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Gym Ballet school Dance school Personal trainer Physical fitness program Women's personal trainerAbout the Club
Through the Body Dance & Fitness is a hybrid dance fitness studio located in West Town, offering a wide variety of group fitness classes. At Through the Body Dance & Fitness we welcome the individual, the fitness rebels. This is your space to take risks and fight for your body’s wellness. Let the music speak to your soul and inspire you to keep pushing. We are all one when we come together to workout and to rock out.
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Reviews
Jackie Stephan
★ 5
I honestly can't say enough good things about this place! Starting classes at Through the Body was single-handedly the thing that got me into a consistent exercise routine. The atmosphere is warm and accepting, the variety of classes is great, the instructors are experienced and knowledgable, and the music rules. If you want a unique gym that actually makes working out fun - this is the place.
Source: Google
Laney Chace
★ 5
I love TTB! I’m not a gym person & certainly not a dancer but they make working out & dancing so fun. They’re nonjudgmental & welcoming & always hosting great events & full of creative ideas!!!!
Source: Google
Leah Taylor
★ 5
My favorite place! Great workouts, great supportive teachers. No toxic body shaming or weird competitive shenanigans. Killer soundtracks. Adorable dogs. I’ve made many friends here over the years. What more could a girl want??
Source: Google
Gaby Ramirez
★ 5
Love this place so much! In a world where third places have all but disappeared, this is my third space. If you’re looking for acceptance and community through movement, this is the place!
Source: Google
Ashlee Kingery
★ 5
I love TTB! I’ve been attending classes at TTB for almost a year now and don’t plan to stop any time soon! Stephanie and her instructors are so lovely. Would highly recommend jumping in if you’re looking for a great workout and even better community (:
Source: Google
Lauren Everett
★ 5
This place has become my second home!! From the very first day I stepped into the studio, I knew it was special. If you are looking for a fitness experience that is dynamic, beginner-friendly, inclusive of all people, and community based, TTB is the place for you. Not only has it given me my love of dance and fitness back, but I’ve gained a community of wonderful people. TTB is worth every penny.
Source: Google
Olivia Schaufenbuel
★ 5
Such an awesome experience for a bachelorette party. 10/10 recommend!
Source: Google
Lindsay Eckert
★ 5
I never thought I would look forward to a workout, but as a member of TTB I do! Workouts for all levels of skill, instructors are well-trained and always have modifications. I've been going to this studio for years - started through Classpass, then bought 10 packs and now I'm a member.
Stephanie is a smart, hard-working small business owner who really cares about her members and her studio. She is consistently introducing new challenges, workshops and routines.
Highly recommend joining TTB for a sense of community, body positivity and a good sweat.
Source: Google
Jennifer Parks
★ 5
My 4-year-old just took her first dance class with Stephanie, and she had the best experience! Stephanie is incredible with chidlren; I had to ask her if she had a background in early childhood education. My daughter left feeling so excited about dance and TTB, and I loved meeting Stephanie and getting a chance to see the GORGEOUS and welcoming space she has created. I will 100% be signing my kids up for future dance classes at TTB, and myself for some group fitness classes. Thank you so much, Stephanie!
Source: Google
Jenny Kastle
★ 5
Love it here. Great classes and the owners are really friendly and cool. It's also a great place to make friends and build a community.
Source: Google
Lizzie M
★ 5
I LOVE THIS PLACE! Every class is so fun and motivating that I know I will leave feeling refreshed and proud of myself! Every instructor is so kind, friendly, and fun to be around and work with! You can tell that Stephanie takes great pride in TTB both emotionally and physically. The space is so clean and organized and she is constantly adding/changing things to make it even better! You can tell that this place is well-loved by everyone who walks through the door!
Source: Google
Erin Stahowiak
★ 5
My daughter takes dance classes here and its a lovely place. Great and positive teachers, who make all things fun while learning in a great environment.
Source: Google
Audrey Rife
★ 5
Source: Google
karianna simpkins
★ 5
I have been joining classes at TTB for a couple months now. After trying one class, I knew I wanted to sign up for a monthly membership. As a person who has group fitness related anxiety and spent too much time in recent years not being active, I could not feel more grateful for finding TTB. The owner and instructors are vibrant and supportive and encourage you to meet your body where it's at while challenging you to grow at the same time. The community they have created is inclusive, welcoming, and genuinely just a lot of fun! This is probably the first time in my adult life I have looked forward to my weekly fitness routine. 10/10 recommend signing up.
Source: Google
Lisa James
★ 5
This. Is. It. Exactly what you're looking for. The "I've always wanted to be a dancer" inside you calling out? TTB scratches that itch and gives you so much more on top of it. A place to dance, move, make friends, be yourself, relax, restore, and have FUN. I've been a regular Belle Gang member for about a year now, and I've gained SO much in terms of strength, confidence, agility, mobility, and overall solidarity among a supportive and never judgmental community. There's always something new to try, new to lean into, so you never get bored at TTB. Plus, the apparel is super cute, so are the dogs, and the owner, Steph, is PHENOMENAL, warm, and a fantastic instructor, as are Amelia and Katie. All know how to motivate using their own unique styles and approaches. Steph makes you feel at home immediately, and her dynamic personality is reflected in the many bonus classes and social events she comes up with. A bonafide host who makes sure your experience never grows lackluster. You'll get so much good out of these classes, and best place to be is where I am now -- comfortable enough to push myself, with plenty of room to grow and a desire to keep leaning in.
Source: Google
gaby r
★ 5
This place is amazing! the classes are so awesome and fun! The people from the instructors to those who attend classes are all so welcoming. Did I mention how much fun the classes are? Highly highly highly recommend!
Source: Google
H G
★ 5
I’ve been coming to TTB since 2018, and even though there are a lot of really good boutique fitness studios in Chicago, this one just feels like home. The classes offered here vary greatly and help build a wide range of skills, from kettlebell strength training, to dance, to yoga, as well as fun one-off workshop classes like burlesque! The studio owners are real music lovers and the playlists are well-curated and different than you’ll find in a lot of other studios. The instructors and other students are so kind and welcoming, it’s the kind of place where people will know your name, and there’s a real focus on accepting everyone no matter their fitness level and celebrating achievements along the way. If you think you can’t show up to any particular class because it’ll be too hard or you won’t be good enough, don’t worry about it, just show up anyway and try your best, you’ll get plenty of encouragement and support! And as a bonus, there are often two sweet chihuahuas in the studio for post-class snuggles. ❤️
Source: Google
MJ Kim
★ 5
Thanks to ClassPass, I was able to go to two different classes at Through the Body Dance & Fitness studio! 💜I really enjoyed the following two classes: Dance Team Dropout and Girls Got Rhythm. The studio itself has an unmistakably cool vibe, as you can see from the photos. All the instructors matched this vibrant energy, and the usual class goers were genuinely kind as well. Together with MaZi dance studio in Wicker Park, this studio became one of my top 3 favorite dance studios in Chicago😉 !!
Source: Google
Lee Rotem
★ 5
This awesome studio has all the best classes! We especially liked Girls Got Rhythm, which is founded on dancing and nonstop movement, a cool studio and a total vibe. The owner is great, very flexible and open and the prices are within reach. Recommend!
Source: Google
Niketa Gandhi
★ 5
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Kayla Jenkins
★ 5
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Courtney Lucky
★ 5
This studio is the best! I attended my first class after a Google search of dance studios in the area and this studio exceeded all expectations. I love everything about the studio. From the owner, other teachers, classes and members. Stephanie, the owner, is fantastic! She cares so much about each class she teaches and goes above and beyond! There are so many types of classes to choose from! From Pound, dance cardio, kick boxing to yogalates! Every class is organized and structured so well! Every class was a great work out and I lost weight quickly while having fun! In addition I am gaining strength that I didn't know I had in me! Do not hesitate to book your first class because you will not be disappointed. I'm so thankful for the studio it has truly been life changing!
Source: Google
Kathryn Keller
★ 5
Source: Google
Mary Lake
★ 5
I have been going to Through the Body for several years now. I really enjoy the flexibility of the class pack. There are so many times throughout the year when Stephanie offers discounts. The class passes don’t expire for an entire year! On Black Friday, I was able to get a 20 class pass for the price of 10. It is easy to sign up for classes through the website. I have always been able to sign up and attend a class even a half hour before it begins. Occasionally, I’ve needed to cancel right before the class begins. When this happens, I noticed that I wasn’t penalized. Street parking is easy and always available.
Stephanie is incredibly talented, passionate, warm and prompt. She does an excellent job of building a community by providing fun monthly get togethers. Her workouts are fun and challenging and last 50 minutes. She used engaging music and clear instructions to keep people energized and focused. The variety of class types keeps my body challenged and motivation high.
Source: Google
Preetha Balamohan
★ 5
I can’t say enough great things about this studio! I was looking for a workout that would be dance-oriented with choreography and this place was spot on for this with its dance fitness classes! The best part is that I met Stephanie who not only is an amazing instructor for the classes, but I hired her to she choreograph a dance to a medley of music through the decades. She was talented, professional, and has such positive energy. With her help we perfected an awesome performance!
Source: Google
Jose Thompson
★ 5
Source: Google
Vittoria Conner (Raz)
★ 5
As a former ClassPass addict, I'm so glad I finally found my fitness home at Through The Body (TTB). I've been going there since they opened, 2.5 years ago and I love it. Three major things stand out for me about TTB, #1) The sheer VARIETY of classes! One of the things I loved about ClassPass was getting a nice mix of workouts in. But most studios stick to just one thing. Not TTB though - they offer SO many different classes: yoga/pilates, strength, cardio, barre/yoga, dance cardio, "cardio-boxing", etc. They also have fun one-off events like Bourbon & Burlesque and social events so you get to know the people and instructors outside of classes. #2) The instructors are, of course, amazing. Stephanie teaches many of the classes and she is one of the nicest human beings, along with being a great teacher. There is no judgement at TTB and you can modify classes as needed for your level. The studio is always taking feedback and making updates to keep you challenged. #3) The price. You cannot beat TTB's prices. I started looking for a home studio when ClassPass raised their prices. TTB offers so much more than other studios and at much better prices. Other places are outrageous in comparison. Spend your extra dollars on more important things, like bottomless mimosas. Priorities.
Source: Google
Ryan Daniel
★ 5
Total gem! Unique space, fun workouts and the instructors are really cool. Very welcoming, parking is easy too. They really nail guiding the classes to create a challenging workout that is fun and interesting! I was nervous about choreographed dance, but they are really helpful and nice about explaining everything.
Source: Google
Daiva Ragas
★ 5
TTB has a warm community feel and is welcoming to clients of all fitness backgrounds and abilities. I especially love the rock theme and playlists! The owner, Stephanie, has extensive training in dance and fitness. She is highly knowledgable and attentive, and makes the effort to personally connect with every client. I used to take Stephanie's classes regularly before she opened her own studio, and she's always been one of my favorite instructors in Chicago because of her positive energy and fitness expertise. If you're looking to take carefully designed classes with well-trained instructors in an inviting community-focused studio, I highly recommend Stephanie and Through The Body!
Source: Google