★ 5

I worked with Alex and was impressed with his knowledge and guidance. If you need a trainer in the Arlington Heights area- don’t hesitate to reach out to Herman.

Source: Google

★ 5

I’ve been training with Kip in Vernon Hills for a few months and have seen great results. My strength and endurance have improved significantly, and every session is well planned, motivating, and tailored to my goals. Kip is very positive, and genuinely supportive. Highly recommend Kip and Herman if you’re looking to get stronger and build stamina!

Source: Google

★ 5

Thank you for everything that you helped me accomplish during recovery from my surgical procedures. Herman and especially his associate David developed customized exercise plan and patiently worked with me to get the results that I hoped for.

Source: Google

★ 5

Both Herman and Kip are great to work with. Kip is my trainer at the Vernon Hills location. He is very patient and knowledgeable. I enjoy my workout time with Kip, I feel great at the end of my sessions.

Source: Google

★ 5

Herman is a solid trainer along with David. Very responsive and workouts are on point.

Source: Google

★ 5

Herman is an incredible personal trainer! The workouts feel deceptively simple, but I end up working muscles I didn’t even know I had. He has a great way of pushing me just enough so I leave every session feeling stronger, more energized, and accomplished.

Source: Google

★ 5

I am THRILLED to have found Herman! As a very busy mom, I honestly didn't think I would be able to commit to a fitness program but I have been working out consistently with Herman in my home gym for over a year and I have been so impressed by his professionalism and expertise! My work outs with Herman have structure rather than pressure. I never feel pushed beyond my comfort zone in my sessions, but rather my comfort zone has expanded to include more and more! I see measurable changes in flexibility and strength that help me in everything from mundane activities like taking out the trash to benefitting my performance as a competitive equestrian. I HIGHLY recommend this trainer to amateurs, enthusiasts and athletes!

Source: Google

★ 5

I’ve greatly enjoyed working with Herman for the last 6 months. He has a way of getting the most out of my time in the gym to drive results. On top of that he is extremely professional, proactive in his communication and makes the training sessions highly enjoyable. Highly recommend to any busy parents / executives who are looking for a guide on their fitness journey.

Source: Google

★ 5

I can’t recommend Herman enough! He took the time to listen to my specific needs and goals, creating a personalized fitness plan that truly met me where I am on my fitness journey. He’s incredibly knowledgeable and patient, always willing to answer my questions and explain the “why” behind each exercise. His approach made me feel supported rather than overwhelmed, and I am (dare I say) excited about exercising thanks to his guidance. If you’re looking for a trainer who cares and adapts to your needs, Herman is the one!

Source: Google

★ 5

Herman is the best! Not only is he very friendly and fun to work with during sessions, but he's very knowledgable about health and fitness. I always look forward to the exercises he has planned for our sessions and I've already noticed a difference. I highly recommend him to everyone!

Source: Google

★ 5

Absolutely love the work that Herman does with me. He's a genius at making small adjustments that have noticeable effects on the quality of a workout. Since starting with him, I've felt stronger, taller, and definitely more sore (but in a good way!)

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Herman for the past few months and it’s been a great experience! He is extremely knowledgeable in his profession and was always prepared for our sessions, offering exercises that were both new and challenging. Herman truly took the time to get to know me and my fitness goals in order to tailor a routine that met my needs. Each session was encouraging and supportive and helped me stay committed to improving my physical health. Thanks to Herman I’ve been feeling more confident in my body and have loved seeing the results of my hard work.

Source: Google

★ 5

I hired Herman back in September and has worked with him since then. He is very knowledgable, punctual and pleasure to work with. He pushes you to get results but he does not overwhelm you or doesn't make you uncomfortable. I was very happy and pleased with his guidance, direction, and explanations on how to perform specific exercises. He created a custom workout plan for me which I continue to follow and we’ve seen progress every single week. He works around your schedule and around the equipment that you have at home. If you want to start on your fitness journey or to continue on one (like myself), I would strongly recommend hiring Herman.

Source: Google

★ 5

Herman trained us for a period of 6 months. He tailored his training sessions to our goals and increased intensity appropriately. We highly recommend him if you are looking for a personal trainer in Arlington Heights.

Source: Google

★ 5

Herman is a great trainer. He focused on my priorities and helped develop a program that was truly fit for purpose, was always pushing just enough but never too much. He trains in Northbrook and Deerfield so that adds additional flexibility.

Source: Google

★ 5

Herman was my 1st trainer , I loved working with him , he was very knowledgeable and very encouraging.!! He thought me with patience as I was new to functional strength training and also he is to push me to do more which was very encouraging!! He also use to give me nutrition guidance which helped me in my fitness journey till date .!! I wish I was still in wheeling,IL so that I can still train with him !

Source: Google

★ 5

My girlfriend and I found Herman on a freelance services app called Thumbtack while we were living near Vernon Hills, IL. He traveled to our apartment complex’s gym and trained us for a little over three months.

My goal was to have a detailed workout plan and to learn how to use various machines, so I could confidently continue on my own afterward. Herman went above and beyond my expectations. He even created a Google document and Apple note that detailed each exercise, including repetitions, weight, and sets.

Thanks to his thorough guidance, I was able to hit the ground running when I recently joined a new gym.

Source: Google

★ 5

Very happy with Herman! He was able to come to my house in Kildeer and always had a personalized training plan for me! Great motivator!

Source: Google

★ 5

Herman helped me gain my strength back after having a herniated disc and third baby. Our workouts focused on major muscle groups and he introduced me to deficit lifting. An added bonus was he offered in home training and was always on time! Herman is a great motivator and helped me achieve my goals!

Source: Google

★ 5

Source: Google

★ 5

Herman does a great job listening to my requests and giving me appropriate exercises for my age.

Source: Google

★ 5

I had a great experience with Herman, Recommending to anyone looking for a dedicated and skilled PT: valuable nutrition advice and a properly aligned training program.

Source: Google

★ 5

I have tried personal trainers in the best and only have been met with disappointment until I started using Herman as my personal trainer. He is punctual, understanding, tracks your progress and challenges you to do better. Highly recommended

Source: Google

★ 5

I've been training with Herman for years and the experience has been fantastic. His expertise and personalized approach have significantly improved my fitness. Each session is thoughtfully tailored to my goals, ensuring constant progress. Herman is knowledgeable, motivating, and supportive, making workouts both effective and enjoyable. Highly recommended!

Source: Google

★ 5

He is very committed to helping people with their fitness goals, and he is good at improvising whenever needed.

Source: Google

★ 5

I started working with Herman 4 months ago and I can already see changes in my muscle strength and tone. I would definitely recommend Herman. He’s knowledgeable, reliable and motivating. He has never once canceled a session and he always comes prepared with new ideas and keeps the workouts fresh. I appreciate his attention to form and his ability to make my workouts both efficient and effective!

Source: Google

★ 5

My wife and I cannot say enough about Herman. We started working with him over a year ago to both get in shape for our 40th birthday. His training routine put us in into the best shape we had been in since college. Herman was extremely thoughtful and custom with his workout programs for me and my wife to fit our body types, strengths and weaknesses and meet our goals. Herman is also fun and exciting to work with as he brings energy and new ideas to each workout making it something we actually looked forward to instead of looking at working out like a task. Herman is also very professional, on time and has never once canceled a schedule workout on us. My wife and I would strongly recommend Herman for anyone looking for assistance in meeting their fitness goals.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been working with Herman for over 2 years. He’s helped me build muscle in my garage gym with just 2-3 workouts per week. If you want to maximize your in-home workouts, Herman is the guy for the job!

Source: Google

★ 5

Herman was a great trainer, he’s so knowledgeable, funny and committed to what your goals are. I would 100% recommend him and he has a great deal for partner work out sessions!

Source: Google

★ 5

Great motivator, very knowledgeable

Source: Google

★ 5

I am so glad that I found Herman for training. He's very professional but also has such a friendly and welcoming personality. He truly helps clients move toward their goals. No matter how many questions you have, he is always willing to answer the questions with a lot of knowledge behind it. Herman pushes and motivates clients in the best way and he actually makes working out fun and something to look forward to. If you're looking for a trainer, I'd highly recommend Herman!

Source: Google

★ 5

I worked with Herman both in person for personal training as well as virtual for online coaching. I had great results! He taught me the correct way to workout which gave me more confidence in the gym and worked on building habits to have a more healthy lifestyle. I lost 60 lbs working with Herman so I really recommend his services. Very knowledgeable and the workouts are fun to attend!

Source: Google

★ 5

I signed up with Herman and dedicated 3 months of training with him in 2021. I still like to see him for occasional sessions. It was one of the best things I have ever done. I invested in myself. Herman is a knowledgeable trainer, he trains you on good form and doing each exercise correctly. He is patient and friendly. My goal was to get strong and in the process I changed my body for the better. I look better now than when I was in my 20s!

Source: Google

★ 5

Herman Polonski is one of the best Physical trainers around the suburbs. He is extremely focused, punctual and knowledgeable. He is very patient in understanding the clients requirements and prepare a routine for him/her accordingly. He is also good at providing a proper diet plan. Did I mention he is funny and easy to work with.. It's a breeze working along with him. He is more of a friend - a friendly trainer. Once, you work out or work along with him, you would want him all the time to train you.

He is also not too pushy and try to prove a point. He takes it slow and easy yet effective, the way the human body functions..

At this age, his temperament is phenomenal. Please go for his one on one sessions and do wonders for your health, body and yourself.

All the best Herman Polonski bro!

Cheers,
Sudhakar Komakula.

Source: Google

★ 5

Herman is an excellent personal trainer. He’s very knowledgeable about exercise and mobility. He’s a great motivator too. I would recommend him to anyone.

Source: Google

★ 5

Herman really takes his time to tailor your workout to your needs.

Source: Google

★ 5

I’ve had multiple personal trainers over the years. Herman has been the best I’ve worked with. He’s relaxed and an excellent communicator. He’s helped me recover from recent spine surgery to the point where my ROM has returned to normal.
I highly recommend Herman

Source: Google

★ 5

I recently started working with Herman and have already noticed an improvement with my physical health. I am confident in his abilities to help me lose weight, build strength, improve mobility, understand nutritional needs, and create a healthier lifestyle overall. His instruction, guidance, attention to detail, and mindfulness regarding my physical limitations is exactly what I need. He is professional, highly knowledgeable, reliable, understanding, fun to work with, and challenges me in a way that is encouraging and motivating! I would highly recommend him to anyone looking to develop or improve their overall wellness!

Source: Google

★ 5

Herman did a great job personalizing my workouts for what I needed. He had great ways to make the workouts fun and effective. He was very knowledgeable and helped me learn proper form. He also gave great advice on diet and calorie intake.

Source: Google

★ 5

Herman is such a fantastic trainer! His HIIT style classes are such a great workout and I always leave feeling very accomplished. He takes the time to explain every move and will always provide modifications without any judgment. I would highly recommend him for small group and/or personal training. He is one of the best I’ve come across!!

Source: Google

★ 5

Profesional, Friendly, Motivator, & Always willing to help!!!

Source: Google

★ 5

Herman is an awesome trainer and really cares about the success of his clients. He takes the time to make sure proper form is used to prevent injury while at the same time building you up and making you stronger. He is great at making adaptations to workouts to meet your needs. In addition to working out Herman helped me set up a daily calorie goal and track my macros to help me succeed in weight loss and building muscle. I definitely recommend him to anyone looking for a respectful, reliable, and professional trainer.

Source: Google

★ 5

I’ve had a lot of personal training and Herman definitely has been one of, if not the best personal trainer I’ve come across. Herman was always so accommodating but yet pushed me to be the best version of myself! He took the time to make sure what is was that i wanted to accomplish and personalized all of my trainings! He was always on time and made sure we always tried new things!

Source: Google

★ 5

Had him as a coworker before, shows the same motivation in the gym as he did in work. A killer inside and outside, definitely motivates you to do great and in a very professional manner.

Source: Google

★ 5

Herman's a great trainer, good listener, and knows what he's talking about. I highly recommend him!

Source: Google

★ 5

Herman is extremely attentive during training sessions and delivers his cues concisely. He’s patient, straight forward and makes learning about fitness an easy and comfortable experience! I feel so much more confident in my bench press now after he thoroughly evaluated and helped correct my form. 10/10 would recommend hiring him as your personal trainer!

Source: Google

★ 5

I’ve worked with Herman for a few months and have seen great results! He does a great job making sure you understand your custom training plan and understand how to do all of the movements. He did a great job with my nutrition plan as I truly did see results quickly but above all, helped me understand how to make these lifestyle changes and sustain them. He always checks in to make sure everything is going well and you are staying on track. He makes any changes to the program as needed. I’ve worked with many trainers in the past but Herman is definitely the best and has helped me the most in my fitness journey. I definitely recommend his training to everyone!

Source: Google

★ 5

I have taken Herman's bootcamp classes for the past 3 years. He is an amazing trainer, and I enjoy doing his total body HIIT workouts. He is attentive in making sure that my form is correct, so that I don't injure myself. I always leave his class feeling good that I had an awesome workout!

Source: Google

★ 5

Amazing trainer, helped me out with my bodybuilding style training and improved my range of motion on all my lifts 👍 10/10

Source: Google

★ 5

Herman brings an understanding and a very supportive personality to my training. He is very educated on fitness and is determined in helping everyone around him succeed. I have recommended my whole family to him!

Source: Google

★ 5

One of the best trainers I've had!! Highly recommended

Source: Google

★ 5

Herman is an incredible trainer. He is extremely knowledgeable, patient, and experienced fitness coach who understands the body more than anyone I know. He is able to help you not only perfect your body but also perfect the mind to body connection that allows for better form, muscle control, and more. I highly recommend Herman to be your trainer!

Source: Google

★ 5

Source: Google