★ 5

Source: Google

★ 5

She gives amazing exercises that keeps the class both challenging and fun. She also is very caring to each person in her class and is super involved. Will guide you through something I'd you don understand it. Simply the best instructor i have had in years and I've tried plenty of different classes/instructors.

Source: Google

★ 5

Source: Google

★ 5

I've been practicing Yoga with Vidya Nahar for a while now, and I can't recommend her enough. Her teachings are truly holistic—she beautifully connects breath with every motion, making each session feel intentional and grounding. Her step -y-step guidance is always clear and easy to follow. What I especially appreciate is the thoughtful variation in her routines. Each class targets different areas of the body, offering a well-rounded approach that supports full-body strength and flexibility. Her sessions are accessible and beneficial for people of all ages and fitness levels, making yoga feel inclusive and empowering. Thanks to her, I've seen real improvements in both my physical and mental well-being. If you're looking for a mindful and effective yoga experience, she's the one!

Source: Google

★ 5

Vidya's yoga is amazing. I've done water yoga, goat yoga, hot yoga, weight yoga, aerial yoga, springs yoga, beginners/intermediate/advanced yoga, and many more at different places and I find that her classes are one of the best! I always feel like I got a good work out versus feeling like you got stretching done but not an intense work out. I like the different varieties she incorporates and each time I attended a class it was something new which is great as I can get bored with the same work out/yoga routine. Vidya is a very kind, humble, gentle soul, I highly recommend yoga with her!

Source: Google

★ 5

I think Vidya is an incredible yoga instructor. The classes were challenging but with excellent detailed coaching! Also each class featured new sklls and new poses to learn. I feel much stronger and more flexible after taking several yoga classes with Vidya.

Source: Google

★ 5

Vidya is an awesome yoga practitioner. She is an inspiration for me. I have problems with my balance and she has helped me tremendously. My core strength and balance has improved since I started the class. I highly recommend her class. Karen Roth

Source: Google

★ 5

I've been doing Zoom Pilates with Vidya for a month now and I'm completely hooked! Every class is fresh and engaging, with a variety of routines and equipment that keep things fun and challenging. What really sets this apart is the integration of meditation and laughter yoga—it’s not just a workout, it’s a total mind-body recharge.

The flexible schedule makes it easy to stay consistent, even on busy days. And Vidya? She’s simply the best—encouraging, intuitive, and always offering options to make each movement easier or more advanced so everyone feels supported and successful. I feel stronger, calmer, and more motivated than I’ve been in a long time. Highly recommend!

Source: Google

★ 5

I’ve been attending this yoga class regularly and absolutely enjoy it. Vidya brings a wealth of knowledge and uses a variety of techniques—flow, breathwork, alignment, and mindfulness—to keep each session engaging and balanced. Every class feels intentional, well-paced, and deeply grounding.

Source: Google

★ 5

I’ve been attending in person classes with Vidya for the last few weeks and have been throughly enjoying them. I have been doing yoga since I was 20, but fell out of my practice once the time pressure's of work and a hip injury that required surgery with a long recovery time. On a whim, I attended a yoga class at my library to see how I would do (post recovery). That class was hard, so much strength required! After taking this class I knew I had to ask if Vidya had her own practice, and luckily she did.

I am used to practicing Vinyasa yoga, which I have always enjoyed. Yoga at Vyayam is different than any practice I have gone to before. While some sessions have some more movement/flow to them, I feel her yoga class requires so much more strength while still integrating balance and stretching. Her classes are a whole body workout while usually focusing on a couple of specific muscle groups. I have attended almost 20 classes and no class has been a repeat. Vidya also incorporates some Pilates into some classes as well as some meditation. Her classes challenge me more than the typical downward dog flows into warrior poses of typical classes. The only thing I would note is that we don’t work on any one specific pose. For example, if you are working on crow pose, you would need to do that with your own practice at home.

While I have been attending in person classes, I just want to note the online format. Most online classes I’ve experienced before just have the yoga teacher doing her thing, so you don’t receive the feedback like you would for an in person class. This online format is via Google Meets, so you can have your camera on you during class. This allows Vidya to correct positioning and give feedback to you even if you are not in person.

One of the reasons I wanted to get back into yoga so badly is because I suffer chronic muscle knots and tension all over my body. I have hyper mobile joints and this causes my muscles to over work to keep my joints in place. I was using foam rollers, trigger points balls, heating pads, and stretching almost every night to try to relieve the knots. My goal for my yoga practice was to increase my overall strength and flexibility to properly support my joints without overworking my muscles. I have to say that I really don’t have to use my foam roller like I used to. Now I really only use it because I had a hard work out and my muscles are sore. While not everyone has muscle knots for the same reasons, yoga can help strengthen surrounding muscles and stabilize your knee, shoulder, etc.

To conclude, Vidya’s classes are awesome. They require balance, strength, and flexibility. My mom has started attending as a beginner because she wants to work on these components and Vidya offers modifications for any level. Every class ends with meditation and laughter. I always leave with my body, and mind, feeling great. I highly recommend attending!

Source: Google

★ 5

Vidya is an exceptional yoga teacher. Her depth of experience is evident in every class and truly inspiring. Her sessions are both challenging and accessible, with thoughtful adaptations for all levels. I appreciate how each class feels unique—she keeps the sequences fresh and engaging. Practicing with Vidya is a joy and a gift.

Source: Google

★ 5

Vidya is great.

I was looking for a way to celebrate International Day of Yoga with my community this year when I found out about Vidya Nahar’s month long Sunrise Yoga class. The hour-long class, held on Fridays in June, each had unique poses which kept me mentally challenged as well as physically challenged each session.

Vidya did a great job of meeting everyone where they are. Each class was just the right level of difficulty for me, someone coming back from a long hiatus of non-practice.

One of the most unexpected and delightful moments came at the end of class: a laughter practice that nudged me gently out of my comfort zone. What began as a playful exercise turned into genuine, contagious laughter. A great way to start the day.

Vidya’s classes are more than strength, flexibility, balance and movement; they’re a celebration of breath, and being fully present. If you’re looking for a teacher who can guide you with grace and surprise you with joy, Vidya is great. Her passion for yoga, her community, and her students shines through in every sunrise session.

Vidya Nahar’s guidance is warm, knowledgeable, non-judgmental, and welcoming. I liked that the practices offered a moment of gratitude and connection. It was a truly uplifting experience. I strongly recommend taking her yoga practices.

Source: Google

★ 5

Vidya was a great instructor. I would take her class again! In the park was really nice. Beats a room anyday!

Source: Google

★ 5

Hello, I have been practicing yoga with Vidya for the past two months. It has been a great pleasure to work with Vidya. The best part is the flexibility to attend a class or all the options she has listed (trust me there are many). The practice has made me so much more energetic. Although I have a long way to go to catch up on the flexibility, this has made me get into a regular routine. All of this at the comfort of my home. She has guided me through the poses and is very patient with people like me. All in all, I have thoroughly enjoyed my classes thus far and look forward to many many more practice sessions. Thank you!!

Source: Google

★ 5

Great instructor! I highly recommend these yoga classes. I am doing the zoom classes for convenience, since I am a working mom of 4 teens. I find myself with more energy, flexibility, working on strength and definitely feeling good to be taking time to do something for me that my future self will thank me for. Highly recommend!

Source: Google

★ 5

Source: Google

★ 5

great workshop/yoga class from Vidya for our mental health awareness day at work! everyone enjoyed the class! Thank you!

Source: Google

★ 5

The studio is a beautiful place to practice--very uplifting and bright without being distracting. Vidya gets to know each student by name and encourages home as well as in-class practice. She teaches pranayama and principals of yoga that that students can incorporate in everyday life. This quality is very difficult to find in most studios in the area. Yoga is taught in a spiritual, physical, and psychological manner with a focus on healing, positivity, and inner strength.

Source: Google

★ 5

My 7 years old daughter is a student of Vidya ji. We have seen tremendous improvement in her flexibility and posture. She is always eager to go to the class. She truly enjoys her time there. Will highly recommend.

Source: Google

★ 4

I have joined Vidya's Online Yoga classes from couple months and enjoying the flexibility of following yoga routine from Home. The best part of Online program is, there are multiple time options for classes and all classes offered during the day has a different kind of yoga sessions, which is amazing. Vidya is very knowledgeable yoga instructor, she focuses on providing exercises for whole body, including pranayam and little bit of meditation. I think its a whole package and varieties of yoga which we get from her classes.
I am totally enjoying her classes and hoping to get flexibility and strength by following yoga routine.

Source: Google

★ 5

I attended the Sunday yoga session, and it was an eye-opening experience for me. This was my first official yoga class, and it made me realize I need to work on my balance, fitness, and flexibility. She was incredibly professional, punctual, and thorough in explaining each move, ensuring everyone could follow along comfortably. I truly appreciated the personal attention—she noticed when I was struggling and guided me patiently. Her expertise and supportive approach made the session enjoyable and beneficial. I highly recommend her classes to anyone looking to improve their physical and mental well-being.

Source: Google

★ 5

I have been taking Prenatal Yoga sessions from Vidyaji for over a period of 3 months now and it has been nothing but amazing. She is truly an incredible guru who understands her students' capabilities and changes the session every week and makes it more engaging. She explains the significance of each posture in a very detailed manner. I thoroughly enjoy my one hour of my time in her sessions and look forward for the class every week. I highly recommend taking Yoga sessions at VYAYAM to improve overall health.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Thanks to Vidya I have seen significant improvements in my flexibility, strength, and breathing awareness.If you're looking for a yoga instructor who is knowledgeable, compassionate, and truly invested in their students' well-being, Vidya is the perfect choice.

Source: Google

★ 5

Looking for a yoga-pilates class that goes beyond the physical? Look no further than Vidya Nahar's classes at VYAYAM! For me what truly sets VYAYAM apart is its holistic approach.

I originally wanted to focus on the variety and flexibility of the classes, but let me be honest, that's just the tip of the iceberg. The classes incorporate a well-rounded approach, focusing on joints, core strength, relaxation, breathing, meditation, and even laughter! It's a truly holistic experience that leaves you feeling empowered and rejuvenated.

Vidya's passion for yoga and her dedication to her students are truly inspiring. VYAYAM's mission to empower people through exercise in a fun and safe environment definitely shines through.

If you're looking for a fantastic yoga-pilates experience that caters to all levels and goes beyond the physical, I highly recommend checking out Vidya Nahar's classes at VYAYAM!

Source: Google

★ 5

I attended Sunrise Yoga class with Vidya. Her directions are very clear and easy to follow. She provides modification instructions for those of us who can't do original poses. Vidya's yoga classes include warm-up, cool-down, as well as some relaxation techniques. I feel happy and energized after her classes. I would definitely recommend Vidya and her Vyayam yoga studio.

Source: Google

★ 5

It was great experience. Learn a lot from the Yoga session.

Source: Google

★ 5

These yoga classes have helped me with my back problems. To make things interesting and challenging she mixes in Pilates sometimes. I like the small class size where she can give individual attention.

Source: Google

★ 5

I have been attending Vida's on-line classes for a couple of months now. I really enjoy how my practice is challenging but fulfilling. Vidya creates a nurturing "judgement free" atmosphere. Yoga is an art form and I appreciate how Vidya incorporates her knowledge of the poses and how they impact your body. A true mind, body & spirit experience! Thank you, Vidya! Namaste

Source: Google

★ 5

I have been practicing yoga/ pilates with Vidya from past few weeks. I feel more flexibility in my spine and neck region. I feel my hands and legs have more strength and even I have more energy for the entire day.

Source: Google

★ 5

VT Seva Chicago volunteers had an incredible chance to support the Alzheimer's Association on World Health Day. Thanks to Vidya Nahar, who graciously led a free Yogic breathing session. Participants were able to donate to the Alzheimer's Association. Laughter yoga was a highlight of the event, combining the joy of laughter with the calming effects of yoga. Through playful exercises and deep breathing techniques, we laughed away stress and tension, leaving us feeling refreshed and uplifted. It was truly an amazing session. Thanks again Vidya Nahar!!

Source: Google

★ 5

It was a wonderful experience. Vidhyaji is very professional and experienced. The session was fun, both kids and adults had good time. Thank you Vidhyaji 🙏

Source: Google

★ 5

Absolutely awesome classes....Vidya is so inspiring to both body and mind. Highly recommended....And she has the best laugh!

Source: Google

★ 5

I love Vidya's yoga classes that focus on both mind and body. I have been doing weekly classes for the last 4 months and find each class very interesting and different.

Source: Google

★ 5

I have been learning Yoga with Vidya for about two months, In-person. She is quite understanding, consultative and meticulous. She helped with tips to practice some of the breathing exercises even at Home. I am really happy and enjoying the journey so far and would definitely recommend Vidya and Vyayam to anyone getting on the Yoga and meditation journey.

Source: Google

★ 5

I enjoy Vyayam Yoga classes very much. I finally found a way to relax and get better sleep! Each class is different and stretches many muscles that I didn't know could stretch :) There is a very good pace and Vidya always assists with correct posture. Can't wait to become more flexible and learn to meditate.

Source: Google

★ 5

I have been going to Vyayam Yoga for the past two months and enjoying every bit of it. In my google search for a Yoga class near me, I happened to find Vyayam and so glad I found it. I go to class twice a week and found Vidya to be the best when it comes to a Holistic Yoga session like its meant to be. She focuses on calming down the mind and slowing down and controlling every physical movement, which is much needed for someone like me who is always on the go. The breathing techniques I am learning in the class is helping me become more conscious and intentional throughout the day. Vidya also helped me with useful guidance to handle my knee pain.

Source: Google

★ 5

I joined online VYAYAM classes few months back and I have finally found what I was looking for. I practice at least 3-4 times a week and those are the best hours of my week. Vidyaji's specialty classes are all different and every time I get a good work-out, strong stretch and deep relaxation at the end. Vidyaji is extremely knowledgeable, keeps a nice flow and makes sure my posture and techniques are correct. I really like the unlimited online Yoga-Pilates option, I can conveniently join from home and they all are perfect for any level of experience. I Highly recommend these classes and they have become one of the things I look forward to most every day! Thank you!

Source: Google

★ 5

Vyayam classes have been an amazing way to start my day. I look forward to it inspite of not being a morning person at all. Vidya switches things up every day making it new and fresh, the practice has made me more mindful in general. I’d recommend it to anyone who’s interested in yoga.

Source: Google

★ 5

Vidyaji's classes are by far the best Yoga Pilates classes I have ever attended. She focuses on every aspect of body and mind, in her sessions, which gives us a holistic experience. I look forward to getting on the mat every morning. Thank you Vidyaji :)

Source: Google

★ 5

Vidya is amazing! I have been doing her fitness classes for years, and I am committed to her! She covers a broad band of different fitness techniques that always challenges you. For health and wellness, mind-body-spirit, she is the “real deal”. I am so grateful!
~Deb

Source: Google

★ 5

Vidya is the best such a dedicated, experienced yoga instructor.
Variatety of classes.I am glad you found this way of teaching Zoom meetings.. It is what works for my mind and body and brings them together. I am grateful that I can move slowly in your class allowing my body to discover what it needs in each element.
Thank you Vidya for doing what you do!
Helen

Source: Google

★ 5

Vidya is an excellent Yoga teacher! She not only teaches yoga but truly lives the yogic lifestyle. Simple living and clean cooking. She teaches healthy cooking style / also into many other community outreach events. I am so glad I met her and started my yoga journey with her. Proud of you Vidya- Keep it up my friend!
Namaste!

Source: Google

★ 5

It was a very nice yoga session arranged by Vidya Nahar. I attended 4 sessions and she brought in various stretches, yoga, breathing techniques. Doing yoga outdoors under her guidance is super. She also encourages you to do more and hour flies just like that. Some of the stretches also helped me to prepare for my 5K runs. Thank you Vidya for everything you do for the community!

Source: Google

★ 5

Rejuvenating experience at Sunrise Yoga with Vyayam! Would recommend to everyone. Thanks Vidya for offering free yoga classes to the community to practice Yoga.

Source: Google

★ 5

Thank you, Vyayam! It was amazing yoga!

Source: Google

★ 5

The yoga practices I have experienced through VYAYAM are truly some of the most wonderful in my life. It feels like REAL yoga, not just an exercise class, but a beautiful combination of breathe, mind, and body. The laughter at the end of the session has filled me with a deep joy that I am able to carry into the rest of my day. Highly recommended!!

Source: Google

★ 5

Sunrise yoga with Vidya Nahar at the Peterson Park location every Friday morning in June has been a highlight of my summer.

Source: Google

★ 5

I have been practicing with Vidhya through Online classes for last one month and the experience is so good. The Classes are well planned and she guides throughout and suggests variations to make it challenging or little ease based on the level of the participants. Highly recommend her classes for a good fitness routine

Source: Google

★ 5

I recently took a private prenatal yoga session with Vidya ji. It was very easy to follow her instructions and she paces the class based on your needs.Her knowledge in yoga is unsurpassed and her compassion for it it truly inspiring. I highly recommend her to anyone who is seeking to learn yoga!

Source: Google

★ 5

Attended Vidyaji's Kriya Yoga class with my friends for a yoga tryout. By the end of the class I am motivated to incorporate yoga in my day to day routine. As a Yoga Guru, she was attentive, humble, caring and motivating. Best was the end of the session, laughter session ... I have incorporated that in my daily life , where me and my son laugh as soon as we get up LOL :)

I would highly recommend it to anyone who would want to learn breathing, balancing and strengthening your core with a smile :)

Source: Google

★ 5

I started almost two months ago and I definitely see improvement overall in my body, energy - health. I was dealing with a thyroid issue and found the best place for yoga & pilates. It amazes me the variety of different classes and day schedules available to attend. Thank you Vidya for your amazing classes, I love them! You are such an inspiration and motivation 🙏🏻

Source: Google

★ 5

I love doing online yoga/pilates with Vidya. She is helping me build strength and flexibility, and improve my balance while practicing steadying my mind. She offers so many classes and so many formats. Her online studio works great - she has the technology set up perfectly so I feel like I am in a yoga studio. I highly recommend her online studio!

Source: Google

★ 5

I have been doing yoga with Vidyaji for the past couple of months now. She is the best. Her yoga incorporates the body , mind and soul. She works on the core muscles also and everyday she does differently so it isn’t monotonous. She uses different accessories which makes it interesting and challenging too. I would really recommend her classes for whoever who wants to do something good for themselves.

Source: Google

★ 5

I enjoy Vyayam yoga. The stretches and twist feel great. The laughing and breathing exercises uplift my mood. Vidya keeps the class interesting every day by introducing new asanas and variations. The best of all is the convenience of performing this at home with a live instructor makes it easy for me to maintain my schedule and incorporate yoga in my daily routine. I highly recommend Vyayam yoga led by Vidhya.

Source: Google

★ 5

I feel very positive after taking yoga classes with Vidya. It’s been a pleasure to see her every day on the mat. I feel my body has become more flexible and I am getting better at focusing too. Many thanks to Vidya and I highly recommend here.

Source: Google

★ 5

Learning Yoga from Vidya has been an enriching experience and has greatly helped me.

Source: Google

★ 5

This is one of my best decision to join Vyayam. It almost 3 months since I joined, I can feel the flexibility in my moves. Truly amazing to do yoga on a daily basis starting from eye to toe, and this what I was exactly looking for. Ms.Vidya is an excellent teacher who keeps eye on each move of all the participants while teaching which covers in-person to online.
Pragyan Patnaik
Buffalo Grove, IL

Source: Google

★ 5

I enjoy Yoga classes. Vidya a great teacher. Yoga for me is the flexibility of my body, peace of mind and a great mood. Every morning I get this in yoga class with Vidya. It's amazing.

Source: Google

★ 5

Vidya's classes are wonderful. She really understands that every single joint, muscle, and bone must he maneuvered to relieve any aches or pains. Kind of like a flower each petal must be opened for full bloom. My mind has expanded as well. I am very glad I found this great instructor!

Source: Google

★ 4

Source: Google

★ 5

I have only been practicing chair yoga for a month, but it’s been very helpful in improving my balance and flexibility. I have Parkinson’s so I want the experience to reach my full potential. Vidya Nahar is an excellent instructor, who guides you through meditation and always ends her class with laughter!! HaHaHa!!!

Source: Google

★ 5

I'm so happy and grateful to practice daily with an amazing teacher Vidya Nahar. Vidya's deep knowledge and experience in many breathing techniques, physical activities and meditation are combined to each session, which somehow makes it exactly what I need.
Dealing with some old injuries wasn't fun until now.
I feel strong, happy, healthy and much kinder.
Thank you Vidya!

Source: Google

★ 5

I have joined Vidya Nahar's yoga classes over the last few months in-person and online. She is an exceptional Yoga Teacher! I love that she incorporates a mix of strength, restorative yoga, and meditation in her classes. It is truly everything I've been looking for in a yoga teacher and class. There are so many different class times, too, so it works well with my work schedule that changes frequently. On top of all that, she is such a kind-hearted person and creates a welcoming environment. I highly recommend!

Source: Google

★ 5

Vidya Nahar is an exceptional Yoga Teacher. I recently joined a few of her sunrise yoga classes on Friday morning at 6-7 am. It’s such an amazing experience in practicing every yoga move while enjoying the birds chirping and early morning sun rise. Vidya’s unique way of teaching not only awakened my body but also uplifted my soul and mind.

Source: Google

★ 5

I noticed Vyayam's Sunrise Yoga & International Day of Yoga for a couple years and this year I decided to attend both of these. I have absolutely loved yoga with Vidya. The Sunrise sessions are leave my heart glowing and my body ready for the week. The International Day of Yoga was a great session that I got to share with my daughter. I feel very welcome when I arrive and will be back. Thank you Vyayam and Vidya. ❤

Source: Google

★ 5

Vidya is extremely knowledgeable in her practice of yoga technique and brings a wonderful sense of spiritualness to the entire experience. She is the best!

Source: Google

★ 5

I recently joined the Yoga classes with Vidya, Vidya is awesome as a instructor, as a person. She communicates so well and makes you feel very comfortable and an active part of it.
If you have the opportunity do not hesitate to join a class with ther. 100% recommendable classes !!

Source: Google

★ 5

Thank you so much Vidya ji for teaching us Pilates Yoga on Mother’s Day. Really had good time doing yoga and felt so relax with learning new techniques and felt so energetic. 1 hour class went so quick doing yoga with you and left class with positivity and smile. Definitely would highly recommend yoga sessions to everyone to try out and feel the difference.

Source: Google

★ 5

Thank you very much for your efforts in the yoga session. We are inspired by your motivation, your positive approach, your compassion, your way of teaching, and for making this class unique. We really admire it and we were able to leave with a smile, feeling relaxed and energized. We hope you continue your teachings and spreading your peaceful influence.

Source: Google

★ 5

Vidya Nahar is an excellent Yoga Teacher. She goes above and beyond to ensure that you get the best Yoga training to become a Yoga Teacher. In addition to her personal teachings, she provides resources and an extensive library of videos that you can watch over and over to practice throughout the course. The Yoga Teacher course that Vidya developed and teaches ensures that you have all the training needed to become a competent Yoga Teacher. I am grateful for the wisdom and knowledge that Vidya has kindly shared with me during my training.
Thank you so much!

Source: Google

★ 5

I was looking to learn yoga, and found a GREAT teacher with enthusiasm and passion. She is always highlighting benefits of various yoga, encouraging beginners like me.
There is a great zeal in her teaching and these classes have benefitted me a lot. Very professional.
Thank you Vidya.

Source: Google

★ 5

It is my privilege to learn Yogasanas from Vidya Nahar. Her versatile nature of teaching Yogas and most methodical way of explaining various poses with relevant benefits to body and mind are unmatchable!

Source: Google

★ 5

Source: Google

★ 5

Five star authentic yoga experience with Vidya. Besides the endless variety in the actual yoga practice, she also provides centering, meditation and breath work at every session. She also provides alternatives to accommodate all skill levels. It will improve your physical and mental quality of daily life.

Source: Google

★ 5

I have been attending Vidya's online zoom classes since more than six months now. It feels like she is personally present and monitoring and guiding through her excellently setup studio for virtual classes. She is an excellent Yoga/Pilates guru, master of the subject. Multiple class schedules over the week gives flexibility to attend at any convenient time. Fees are reasonable. Each class starts with same passion, always on time, very organized and covering variety of exercises each time. Last 10 mins meditation, breathing and a laughter session in each class is simply wonderful. I always look forward and enjoy doing sessions with her. Highly recommended!!

Source: Google

★ 5

It’s been a pleasure so far to participate in Vidya’s Yoga classes . It has not only instilled discipline in my lifestyle but I also feel the difference in the in energy levels the past few months that I have been in her class . Vidya makes sure that she gives her 💯. What I love about her classes is the way she explains the health benefits of each Asana . And she makes sure to point out our mistakes then and there . I love her classes and look forward to it each day .

Source: Google

★ 5

Source: Google

★ 5

Vidya is very knowledgeable and experienced Yoga-Pilates teacher that I have come across. I love the way she formats the exercises for each day, my body feels great after the class. I started attending the Yoga class from past couple of months and I am happy that I made a good decision on enrolling for Yoga-Pilates with Vidya. Since it's work from home my body was feeling very rigid and stiff. Yoga-Pilates with Vidya has helped to flex the muscles. She gives personal attention even though it's a group zoom classes and she keeps encouraging to try our level best. I feel more flexible, energetic and focused after starting the class.

Source: Google

★ 5

I joined Vidya’s yoga class about two months ago. Being new to yoga, first few classes were overwhelming but Vidya assured that it will get better with each practice and sent me some videos to help me improve my posses. And it did get better! Even though the class is virtual, Vidya keeps guiding everyone to improve the posses. She provides personal attention to everyone. She is an excellent teacher! She makes practice interesting by including different routines every day. I feel more flexible, focused, and energetic after starting the class. I am so glad I joined her class and look forward to my yoga practice every day!

Source: Google

★ 5

As a yoga instructor myself I love attending classes with different instructors to keep reminding myself what it’s like to be a student. Of all the various classes I’ve attended Im extremely fond of Vidya’s classes as she embodies yoga philosophy in every aspect of her being from the way she chooses to live in her personal life to the way she interacts with the world around her. Her classes are well structured and offer a wholesome experience of yoga incorporating yoga philosophy and breathwork. Each class is new and different with a interesting creative sequence requiring the students to pay attention and to be present in the moment. The variety and number of classes she’s offering each week is phenomenal making it super convenient for students to form a healthy regular routine. On a personal level I’ve known Vidya as a friend for a long time now and can confidently say that her ability for self control,discipline and to uphold truth is extraordinary! I have the deepest regards and respect for her and am grateful for the opportunity to attend her online yoga classes. I highly recommend her classes to one and all. Come feel inspired and uplifted with Vidya. 🙏

Source: Google

★ 5

Vidya is very professional and well prepared for yoga class. Her class always has a perfect mix of yoga routines and meditation at the end. She explains each and every move and also gives alternate options for beginners like me. I am so glad I joined her zoom class. I have struggled to get into yoga or any other workout routine for a long time. But Vidyaji’s classes are inspiring and motivating me to come back to the class everyday even though some of the poses are very challenging.
I am so grateful to have Vidyaji as my yoga Guru

Source: Google

★ 5

I’ve always enjoyed doing Yoga and was really starting to miss going to classes amidst the pandemic, so I was thrilled to have found VYAYAM! The classes involve new routines everyday and I love learning the names of different poses and bettering myself each and everyday. The class can be challenging at times, but modifications are always offered until we get better with the poses. I’m so glad to have joined VYAYAM!

Source: Google

★ 5

Words are not enough to describe the importance of Vidya's online yoga classes for me. She is very motivating and explains everything in perfect detail. Thanks to her online classes, I am still able to be with Vidya virtually, even after moving out of country. Even through a screen, she pays personal attention to every student, and it feels like she's there in front of me. The time is perfect for me, and there's no better way to start/end my day than attending Vidya's classes. I'm even thinking about attending two times a day!

Source: Google

★ 5

Vidya is such an amazing Yoga/Pilates instructor and very knowledgeable with lots of positivity. I am not a morning person at all but I feel so motivated to wake up early for her 6.30 am class and enjoy the entire day with positive vibes. Thank you for all the motivation and I look forward to practice yoga with you for years to come.

Source: Google

★ 5

I have been doing yoga with Vidya from past 1 year in person and now continuing online classes. Vidya is fantastic teacher . she elegantly guide your mind and body in to Vinyasa yoga flow which will help relax muscle tension and stress. It has help me to keep my positive energy through out the day with smile. I am grateful to be part of yoga practice daily.

Source: Google

★ 5

I had attended Vidya's yoga classes in person before; since start of COVID, I have switched to her zoom class option. Classes have helped me tremendously by releasing my muscle tension and pain caused due to long sitting hours due to work on immediate basis. On long term basis, it is also helping me with stress management and I feel lot more energy due to yoga. Vidya is an excellent teacher who performs all yoga poses with the at-most perfection and also explains poses in class while doing it. She also gives options for beginners for advance and difficult poses. I look forward to her classes every week! Thanks so much Vidya!!

Source: Google

★ 5

I have been attending Vyayam for 2 months now. I feel that Vidya really is an expert. She makes sure we have the right posture. As a new comer, I dont have the same flexibility as others so Vidya always provides options.

I reached out to her in regards to questions about breathing and she was able to help me by sending videos and some reading material.

I am grateful to have found this yoga class from the comfort of my own home. I needed some time to focus on my health and this has provided me just that.

Source: Google

★ 5

Vidya is the most knowledgeable yoga/Pilates teacher i have ever met. She is very kind and positive person. It's a joy to be part of her online class almost every morning. I am currently in the end of my second trimester of pregnancy and Vidya's classes is the best thing i could ever done for my physical and mental health. Thank you for all you do! I always highly recommend her to all my friends and family!

Source: Google

★ 5

Vidya offers well structured and explained instruction. She clearly has great knowledge and dedication to yoga and imparts that love and knowledge to her students. Highly recommend her classes

Source: Google

★ 5

I have been practicing yoga with Vidya for over 10 years and she is a wonderful instructor. I have really enjoyed her live zoom sessions. The times are so convienent that I have been able to practice yoga more often. I'm so thankful that Vidya offers this service and hope she will continue to zoom her classes.

Source: Google

★ 5

I joined Vidya’s virtual chair yoga class about a month back. Thanks to Mona who introduced me to Vidya. Truly it has been a blessing for me.
My knee joints have been giving me a lot of problems because of wear and tear and as a result the muscles around the knees are very weak. In this one month I feel a big difference not only around my knees but overall. I feel more energetic and look forward to her classes.
I do have a long way to go.
Vidya is very knowledgeable and a great yoga instructor. Her classes are fun and always starts and ends on time. Every day the stretches are different and so not monotonous at all and the best part is that I can do it in the comfort of my home. I intend to continue with the classes and hoping that one day I will be strong enough to join her mat yoga class. Thank you Vidya.

Source: Google

★ 5

Vidyas Vyayam classes are a unique blend of modern and ancient techniques that not only helps build core strength and flexibility, but gradually takes us closer to doing the difficult Yoga poses that we only see in pictures. Her teachings also expose us to different breathing technique and meditation which in my experience should be part of any Yoga/exercise routine.
Her ability to start with simple hand and leg moments and build on it in a way that leads us into some of the most difficult poses which such ease and poise is what makes her style unique to me, unlike some other institutes where there is no connection from 1 pose to other.
Finally, she does a great job in combining different variations within Vyayam using modern tools like Bosu, Weights, Stretch bands etc. which help in keeping the classes fun, challenging and interesting all at the same time.

Source: Google

★ 5

I am so happy I found Vidya’s classes. Yoga is not only about health, relaxation, exercise- it is about finding a great and right instructor, who inspires, challenges, motivates and more importantly have positive energy. Vidya is an amazing instructor with great experience, who truly enjoys her calling. Her classes are great for every level, they never feel the same. Vidya’s creativity does not have a limit. Love Vidya’s classes. Highly recommend!!!!

Source: Google

★ 5

I'm Clara and I'm a runner.
Vidya is a great traditional yoga's teacher.
I live in Italy and thanks to her online live yoga practice at Vyayam I can take part at her lessons from home.
I don't speak English but I can easily take part of her yoga classes thanks to her perfect demonstrations.
She correct your mistakes.
Her physical exercises strengthen your body and step by step you improve your physical form and your practice evolves.
She's careful of the well-being of her pupils, and she complete the lesson with meditation, breathing exercises and relaxing techniques.
My life is better because I love yoga.
Namastè Vidya

Source: Google

★ 5

I've taken many yoga classes over the years at large fitness centers and boutiques and I feel that Vidya's classes are trully the best. The experience is very authentic. She moves seemelessly through poses and guides everyone very well to follow along. Amazingly even via Zoom she notices if you are off and provides feedback. Her classes are very relaxing as Vidya beams with positivity and peace. She is also a laughter specialist and we do a laughter exercise at the end of each class. I frequently had difficulty focusing in yoga as classes that I took previously tended to be the same each time and my mind would wonder off to my to do lists. That doesn't happen to me at Vyayam yoga because every class is different and Vidya keeps you engaged. I've been going for almost a year and cannot recommend her classes enough.

Source: Google

★ 5

Vidya is an excellent yoga instructor.

Source: Google

★ 5

Vidya Nahar has been a local celebrity with multiple talents, I was hoping to get a chance to learn yoga from her all these years, with the current quarantine situation and not motivated to work out on my own, VYAYAM online was a blessing in disguise! Classes are amazing and her curated full body workout with different routines using different equipments leaves you feeling accomplished for the day! I'm blown away by how she instructs the class, and does every move with us , and also watch how each one of us is doing and correct if needed, all at the same time! Much gratitude Vidyaji for all that you do!

Source: Google

★ 5

Thank you Vidya for offering virtual yoga classes. I was her student for over 10 years, but had to stop my practice for a while. Thanks to Vidya’s virtual classes, I was able to resume my yoga practice. Vidya is an amazing yoga guru. She always provides a nice mix of yoga, Pilates and strength training in her routines. Her classes are challenging, encouraging and relaxing. She is a very positive, kind and humble human being. I am grateful to be part of Vyayam again- thank you Vidya!

Source: Google

★ 5

I am so glad I joined online yoga class. It has helped me gain strength in my body and helps me be energetic all through the day and keeps my mind calmer. Everyday it’s new routine and Vidhya ji focuses on every aspect and also she helps us by working on our problem area. I can see significant improvements in my body. I have been attending this class for more than a month now and i completely enjoy it! I look forward to it every morning.

Source: Google

★ 5

Vidya is a wonderful Yoga teacher! She focuses on whole body, mind and breathing techniques in her yoga classes including with lots of variations. In her Yoga classes Vidya include very innovative way of using gym accessories along with full body scan and gratitude meditation.It really helped me in so many ways because now I focus consciously on my breath along with all postures and stretch. It also helped me to know my body better. I feel energetic and joyful after morning online classes. I loved all her classes and looking forward for everyday!

Source: Google

★ 5

Vidya's classes are challenging but not intimidating - a very welcome combination! I love that Vidya's teaching style is fluid connecting movement and poses. Her knowledge encompasses all aspects of Yoga which enhances your physical practice. Sometimes class is a mat class and sometimes you'll use different equipment, but no matter what you will get in a good "yoga" workout. I have been attending her class for several years and still learn new things.

Source: Google

★ 5

Yoga practice with Vidya is a complete treat for body, and mind. Her style is unique, simple but challenging. I love how she begins her class with unique stretches, eye muscle movements that nicely grounds you into the practice. Vidya offers amazing variety in Asana sequence. She always demonstrates easier variations of challenging poses making classes enjoyable for everyone. I love the way she seals the practice, with laughter Yoga! Its very energizing and relaxing. Since I started practicing with Vidya, I have noticed increased relaxation of eyes, and greater body strength, flexibility, and balance. I am truly very grateful for all that Vidya teaches!

Source: Google

★ 5

I have enrolled in VYAYAM yoga class for the past month. I look forward to the class as it challenging as well as encouraging . She has a consistent nice mix of yoga routines and her meditation at the end of each class is very special and calming. Vidya is an amazing yoga guru and I am so glad I joined her class!

Source: Google

★ 5

Vidya’s classes are wonderful. The instruction is clear and she is very helpful and positive. Multiple ways to do poses are presented and I never feel awkward if I can’t do a pose. Her knowledge of yoga is unsurpassed. I wouldn’t consider taking classes from anyone else!

Source: Google

★ 5

I tried first time Yoga class through zoom platform with Vidya Nahar. She is phenomenal! I am a runner and have usually used yoga stretches for my flexibility and sciatica pain. But after doing 5 yoga sessions with her I felt much lighter as a person and a different kind of happiness because not only it helped me work on my stretches, but balance, core and upper body strength. I do plan to continue classes with her for next month and see further more difference. Thank you Vidya!

Source: Google

★ 5

Virtual class allowed me to start the yoga from home. I was not able to takeout time to go out to yoga class or any gym. 6:30 PM is so good time for me. After a full day work, sitting on table chair, gives me an opportunity to stretch my full body.
Doing yoga from last 2 weeks has given me an insight how imbalance my body is and how week my muscles are.
I hope I will be able to develop it as habit to improve my lifestyle.

Source: Google

★ 5

I took Yoga teacher's training from Vidya Nahar at Vyayam, she is a very knowledgeable teacher and coach to teach yoga philosophy, asanas, meditation and bandhas. It was an awesome journey to learn and gain knowledge about yoga, I learned more than what I expected in teacher's training.

Source: Google

★ 5

I joined Vidya's classes around 8 months back and it has been an amazing experience so far . Every session brings a different enriching learning experience . I have been feeling a lot more energetic and active since having joined her classes .Vidya is vey helpful with any specific questions or helps in a smooth transition if you are new yoga .

Vibhuti

Source: Google

★ 5

Vidya is an exceptional Yoga Guru with deep knowledge of Yoga techniques!!! The ease at which she does Yoga during the class is a great inspiration to me. I have been learning Yoga from Vidya for about 3 years now...Thanks Vidya for being a great source of inspiration to us.....

Source: Google

★ 5

I can’t say enough good things about Vidya. Her kindness, patience and love is a gift. I am so grateful for her love and support. It doesn't matter if you are new to yoga or have been practicing your entire life. She makes everyone feel comfortable and welcome. Her classes are amazing. I look forward to them all week.

Source: Google

★ 5

It has been a very good experience practicing Yoga / Pilates with Vidya. Every class is different and will come out drenched in sweat which gives a good workout feel. There are different props used for some sessions which will make the workout more interesting. Some props may not be suitable for all. But there are always alternate poses that she will guide us through that will avoid in overdoing ourselves. Thank you Vidya and I should thank God also for making us meet.

Source: Google

★ 5

I found Vidya's classes online and it has been a great experience. I have learnt a lot in the classes and Vidya is always very helpful and happy to answer all my questions. The best part is that she always has a different practice lined up for each class. This surprise element motivates me to improve my practice in class and at home!

Source: Google

★ 5

I have been to Vidya's Vyayam classes for more than 10 years, I enjoy her classes so much that I recently increased the number of classes I attend per week. Her classes are always fresh and enjoyable. She is always positive and encourages us to try new moves/poses etc. We do various types of exercises such as yoga, Pilates, bosu ball, strength training etc. I strongly recommend Vidya's Vyayam classes for anyone who is looking for a fun filled and satisfying exercise program whether you are a beginner or advanced,

Source: Google

★ 5

I've been taking classes with Vidya for 5 years now. Just last year I decided to elevate my practice by enrolling in RYT 200 Teacher Training Course with Vidya. The experience has been enchanting! She is a true yogi inside-out, on and off the mat. She is the epitome of discipline with everything she does, passion for her work and WYSIWYG (What You See Is What You Get). I could not have fathomed going with anyone else for my Yoga Teacher Training. Thank you Vidya, for transforming my life!

Source: Google

★ 5

One of my friend recommended vyayam and been practicing yoga under vidya for more than a year now. Truly loving ever class at vyayam . Vidya plans every class meticulously and offers so much variety in every class.vyayam has helped me so much to keep my lower back pain under control.i also love the different breathing techniques, eye muscle exercises, laughter therapy that we do on every class.Cant thank vidya enough for helping so many people with their health goals.

Source: Google

★ 5

Vidya is truly a fantastic guru! Her teaching style is an amazing mix of yoga, Pilates, chanting, breath and movement, awareness, weight training, stability and ends with a very calming laughter therapy. She caters to all levels, is very warm and has a lovely spirit. Vidya always goes above and beyond for every individual in the class and is very meticulous in her teaching. She truly helps me strive to grow and learn. I highly recommend VYAYAM to anyone that is looking to start practicing yoga. Truly a hidden gem in Buffalo Grove!

Source: Google

★ 5

Vidya's yoga classes are an absolute revelation! She teaches a varied mix of asanas that are physically challenging and peaceful at the same time. The class is same for beginners and highly skilled yogis and you can just take it at your pace. Vidya is a great teacher and a very warm human. I highly recommend her yoga classes!!

Source: Google

★ 5

Practicing Yoga with Vidya has been an amazing experience. Its yoga, Pilates, strength training all in one class. And the variety is astounding. Its not been long since I joined the class but I have already started to feel healthier. I feel like I have more energy now and I look forward to going to class. Vidya is a great teacher and is a true rock star and master of her trade. I get amazed seeing all the difficult 'Asaans' she can do for hours without ever breaking a single drop of sweat. She is really patient and helps you realize your potential. This class has my full recommendation.

Source: Google

★ 5

Practicing yoga with Vydia has been an amazing experience. She always varies classes and offers change in activities and use different prompts. That make every class different. I also enjoy friendly and easy-going environment and meditation at the end of each class that make the experience complete. Laughter at the end of each claas is great! Thank you for providing great experiences and teaching us yoga, I hope for many more years

Source: Google

★ 5

Vidya's class is the greatest! Very professional, very organized and her instructions are easy to follow. You will be feeling great after each class.

Source: Google

★ 5

I love vidya yoga classes.her yoga classes teach me how to handle work stress.i loved her positive attitude towards life.she is a greater yoga teacher and lovely human being.

Source: Google

★ 5

I have been training with Vidya for the last 2 years .She is a very sincere yoga teacher with a lot of patience. She makes sure to help out with
the exercises i have difficulty with. She also keeps the sessions interesting by changing the
content every week. Would definitely recommend taking lessons from her.

Raj

Source: Google

★ 5

I have been learning yoga from Vidya for more than 10 years now and I am so grateful to have her as my yoga teacher. Vidya's lessons and teaching style are unique, in that every class is focused on ensuring a complete yoga experience comprising of asanas, pranayam, meditation and laughter, yet Vidya makes sure every lesson has different routines to make it challenging and fun. She encourages her students to pursue regularity and show endurance when practicing but yet also do what ones body can handle. She stresses the importance of practice and has made several videos available on YouTube to help students practice at home. I can confidently say that Vidyas guidance and coaching have helped me tremendously in following a healthy lifestyle. Vidyas calm, friendly and helpful nature is the foundation of her classes which are always fun, challenging, rewarding and filled with positive energy. Thank You Vidya!!!

Source: Google

★ 5

I have been learning yoga from Vidya for over 12 years now and one word to summarize my experience is "Wow.. what a fantastic teacher to have in the far north suburbs".. The variety of each class, the ability to make it ever so slightly more difficult year after year, teaching by doing it with the students every class, the flexibility in scheduling, and many such features makes Vidya's classes a delight to attend year after year. If you are at all interested in Yoga to improve your physical, mental, and spiritual being, highly recommend enrolling and experiencing it for yourself.

Source: Google

★ 5

I have been practicing Yoga with Vidya for over 10 years. Vidya is an amazing instructor and teaches every class with passion. She is extremely knowledeable and explains the benefits of different asanas and breathing techniques. I am very happy to be part of Saturday morning session and highly recommend Vyayam for overall wellness.

Source: Google

★ 5

I know vidya for more than 10 years. I have been taking her class for the last twelve plus years. she is a great teacher. Each class she has a different routine with stretches, strength, pilates, balances . I never seen such wonderful combinations in each class. I always enjoys her class. she went to India and got her teacher training. Her techniques and the teaching methods are unique. she is very humble,kind, sweet lovely and a spiritual person. I love her breathing techniques, very essential in our daily life. I love her Laughter Yoga which is the best. Each person ability is different, she makes sure to help them to achieve their goals. yoga is very necessary in our daily life. she makes a great difference in my life. l really appreciate and thank her for being part of my life. Love Madhu.

Source: Google

★ 5

I'm glad to be in the class of Vidya more than 2 years. After my illness, I found here what I needed - a friendly environment, a convenient location and time, thoughtful sets of exercises. It's a great experience for me and my body. And another very important thing is that every week I laugh out loud!!! It makes me happy and satisfied for the next week. Thank you, Vidya for your great job!!!!

Source: Google