★ 5

My favorite place!

Source: Google

★ 5

Update: November 10, 2025

5 years later (almost 6) and still here. This is a great place to come and work out. While there are plenty of gyms in the area, it is unlikely you will find a place with the community that you will find here. People genuinely like one another and look forward to seeing each other.

As for the workout, it is a great workout that will be 45 minutes. You are assigned a station at the start and then you rotate around the room, so there is no waiting on equipment. If you would like to get your workout in and be done on time, this is the place to be.

Needless to say, I really enjoy it here.

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The coaches will often refer to the "F45 family" when addressing members. Here, it is more than just words. Not only will you grow close to those that are in your class and working out alongside you, but the coaches are committed to helping you achieve your goals, whatever they may be, and regardless of the length of time since your last gym visit.

It had been years since I was in a gym, so imagine my surprise when I joined and not only chose to attend the morning classes (5:00 a.m. or 6:00 a.m.), but actually look forward to going (and I am not a morning person).

If you are wondering if this is for you, go ahead and try the 1 week free trial. If you are in the morning class, feel free to introduce yourself. If you stick with the program, you will achieve results.

Source: Google

★ 5

Love working out at F45, workouts are always different and challenging. Staff is very friendly and welcoming!

Source: Google

★ 5

This place is amazing, great people and fun activities!

Source: Google

★ 5

Sarah is an amazing coach. Had a great first visit.

Source: Google

★ 5

Had a great time. Sarah was amazing.

Source: Google

★ 5

I am on my 10th workout, and already getting better at balance; losing weight, and sleeping better. This is an intense, blood pumping, full-body experience. You are encouraged to modify exercises as needed, but the coaches know just when you are sandbagging and will give you the push you need. Give it a try!

Source: Google

★ 4

Source: Google

★ 5

I love f45 center grove! The coaches are all so awesome and could not recommend them enough! You won’t regret joining!

Source: Google

★ 5

The coaches are all amazing, the workouts are always new, the atmosphere is inclusive and welcoming of all levels, and the class times are varied and work for me and my family. After just 2 weeks I can already tell a difference in how I look and feel- LOVE this place!

Source: Google

★ 1

I do not recommend this place if you are traveling. They don’t have passes online and when you reach out they just call you. They just lost my business to orange theory. OT responded quickly and rates don’t change. I even reached out to corporate and they told me to swing by the gym. I can’t swing by to maybe get into a class when I’m here for work and hardly get a minute to work out.

Source: Google

★ 5

I had my first experience with F45 over the weekend. It was the best workout I've had in years. The atmosphere was energetic and welcoming. The trainers were the perfect mix of being encouraging and challenging, while frequently offering suggestions for improving posture and technique. Between the full body workout (versus a focus on a single muscle group), the constant movement between stations, and the upbeat music, the hour-long workout flew by. Highly recommend - it's a great way to start your day!

Source: Google

★ 5

I came here a couple weeks ago after 9round closed not knowing anything about F45 and have really been enjoying the workouts, they are a lot of fun, always different and a good workout in just 45 minutes except Saturdays which are an hour and have a live DJ, they've been my favorite

Source: Google

★ 5

F45 was the best decision for my mental and physical health. Coach Gus and Jena are great. F45 is a community I am happy to be apart of. I work from home, so some days this is my only social interaction. This is your sign to join!!

Source: Google

★ 5

I love struggled to find a workout that I actually enjoy until now. I absolutely love this place. The workout flies by and I always feel amazing afterwards. All of the trainers are great and make sure that I push myself while also not having bad form and hurting myself.

Source: Google

★ 5

Love the F45 workouts, the trainers, and the atmosphere! The trainers constantly encourage me to push myself, correct my form so I don’t get hurt, and are so kind and welcoming! I haven’t done group fitness in years and was anxious to start. I’m so glad I did because now I’m hooked! If you are thinking about it… just do it!

Source: Google

★ 5

I love the high-intensity and variety of the workouts!

Source: Google

★ 5

I have really enjoyed working out at F45. The trainers are very knowledgeable and work well with you to make sure form is correct and that you are challenging yourself. F45 sets up the workouts for you so that you don’t have to worry about fighting someone over a machine or certain equipment at the gym. They usually incorporate multiple muscle groups in each activity giving you a full body workout vs isolated muscle groups. Highly recommend!

Source: Google

★ 5

I was a bit self.xonxioua at first and almost walked out when class started and i saw how fast.things were going and didnt think I would.be able.to work out after i had a back injury and am.still recovering from that. Someone there encouraged me before i walked.out the door said just try it.. the trainer will.modify the .xircuit for you. The.trainer coaches everyone during class and did modifications for my situation ... I'm glad I stayed. Ill be going.back. it wasn't easy .. but i want results...and i liked the environment..i wasn't self conscious at getting started as everyone was trying to do their own thing . Thanks to Chris the trainer for.the modifications and encouragement!

Source: Google

★ 5

Joining F45 got me excited to workout again for the first time in a while! Everyone has been super helpful the whole time.

Source: Google

★ 5

The best workout I've ever done. Nothing compares to the trainers' attention to each person in class. I'll never try another gym.

Source: Google

★ 5

Each and every coach has been very welcoming. They do a wonderful job with accommodating your strengths and weaknesses, while pushing you the full class. I have never been bored! After the trial week. I knew I had to get a membership!

Source: Google

★ 5

Source: Google

★ 5

I’ve been working out here for close to 6 months now and I can’t begin to tell you how awesome the whole experience is. As someone who always just “went to the gym” and did the “bro lifts”, I was nervous about the class bases training. The trainers worked with me and the class held me accountable and now I’m close to being in the best shape of my adult life.

Source: Google

★ 5

Huge fan of the F45 in Center Grove. The coaches are so supportive and helpful. The workouts are constantly changing and truly challenge you on a daily basis. The community here is unmatched and really makes you look forward to your workouts every day. I couldn't recommend them more!

Source: Google

★ 5

I love that the workout is different each day. All the instructors are amazing and push me in different ways. I love the quickness of the workout, it goes by fast. You work really hard in a short amount of time!! Cant say enough good things about it!

Source: Google

★ 5

Source: Google

★ 5

F45 is a great way to start or end your day. It’s a 45 min workout getting ur heart rate up and allowing your body to gain muscle and lean. It is cardio and strength training which I love.

Source: Google

★ 5

Source: Google

★ 5

Hands down, best choice I’ve made training at F45. A very friendly and knowledgeable group of trainers who make me want to go. I train there about 5-6 times a week, look forward to walking through the doors, and always feel amazing when I leave. You will never get bored with the workouts as they are never exactly the same. I would highly recommend giving F45 a try; you won’t be disappointed.

Source: Google

★ 5

Love this studio! Great vibe and great coaches...super helpful and welcoming!

Source: Google

★ 5

As a former Crossfit devotee, I have found F45 to be exactly what I want at this stage of my life!!

Source: Google

★ 5

Great place to workout! I love all the variety of workout there. Awesome trainers and a welcoming environment.

Source: Google

★ 5

Right from the start, F45 has been a great fit for me! I was looking for a change in my workout routine, and it's been so refreshing to be excited about working out every day. The coaches are professional, helpful, energetic and truly care about their members. I have felt very welcomed since day one, and have already seen change in my body in just a few weeks! So happy to have found this community!

Source: Google

★ 4

I recently started F45. I like the combo of strength training and cardio. The workouts are good allowing you to indicate your intensity level. The instructors are great in providing encouragement and options/alternatives for various exercises. And I am really enjoying the DJ Saturday.

Source: Google

★ 5

Fun, high energy, high intensity workout! The staff is great, and trainers have high knowledge and do their best to push for to your full potential. Highly recommend no matter what your fitness goals are!

Source: Google

★ 5

I have been going to F45 for almost a month now! I was worried at first considering I couldn’t tell you the last time that I exercised, but the trainers are so encouraging and ready to help you through the class at whatever your fitness level is!! I LOVE IT!!!!

Source: Google

★ 5

I have been going to F45 for 2 weeks now and It has been amazing. It has always been so hard to exercise on my own. They make it very simple for you all you have to do is walk in the door. I like how you don't have to be a fitness pro to start, you can be at any level. You also don't have to worry about any judgement or ridicule everyone has been very kind and encouraging. They focus on doing the exercises correctly as opposed to going hard with heavy weights. The coaches have been great, I have been very impressed with how well they run the classes. I suggest you give it a try and attend a few classes.

Source: Google

★ 5

Love the atmosphere & kindness of all of the coaches & owners! The workouts are killer too!!

Source: Google

★ 5

Love the workouts, format of exercises and trainers that won't let you quit!

Source: Google

★ 5

This place is very welcoming and not judgmental if you have limited fitness ability. I appreciate the support.

Source: Google

★ 5

F45 is the BEST part of my morning! I love how I feel after the workouts and the classes energize me for the day. The trainers are fantastic and even when the classes are a bit larger, you still feel like you get that one on one attention. There are a few things I'm not physically able to do and they are always able to provide me with modifications or substitutions. I absolutely love training at F45 and highly recommend it to everyone whether you are just beginning your workout journey or are a fitness fanatic!

Source: Google

★ 5

Source: Google

★ 5

This gym has been a great way to motivate and challenge myself when getting into shape. The workouts are never the same and the coaches are wonderful!

Source: Google

★ 5

As soon as I tried a couple of workouts, I was HOOKED! Love it!! Everyone is so nice and supportive! They watch your forms/techniques of the various exercises to make sure you're doing them correctly so you won't injure yourself!

Source: Google

★ 5

Solid workout and great coaches!

Source: Google