★ 5

The number one reason I Love F45 is the obviously science-backed structure of the program. Both physical and psychological.

However, it’s possible that wouldn’t be enough to sustain clientele if it weren't for the knowledgeable, friendly staff.

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★ 5

Excellent workouts I can feel in my body

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★ 5

I like the challenges the class brings. The energy from the others in the class, and the coaches make sure you are using proper body mechanics.

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★ 5

The atmosphere is the best. The work outs so far gave been challenging. And I like the attention to making sure you are doing it correctly. Should have started sooner.

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★ 5

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★ 5

Been going for about a month now and really enjoy these classes. Coaches are super nice also.

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★ 5

It’s been the perfect place for me to get back into going to the gym. High energy, friendly staff and members, and workouts that push me just enough to keep me coming back. It’s hard and I hurt, but in all the best ways!

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★ 5

Coach Natalie is always upbeat and engaging. Music and workout great and effective

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★ 5

Fantastic gym! The people are so welcoming and encouraging! Would highly recommend!

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★ 5

Well so far so good! Been going to the gym here in Valparaiso, IN.
I like the blend of calisthenics, weight lifting & cardio. I’ve been going for a little over a month. I can already tell that I’m gaining flexibility, strength & endurance. The atmosphere is good & the instructor are helpful and knowledgeable. A recommend
.

Source: Google

★ 5

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★ 5

Just the right combination of strength and cardio. Every workout is different and challenging. It changed my body composition.

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★ 5

My first workout at F45 - hard but loved every second

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★ 5

Great gym. Great people.

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★ 5

Trainers are VERY helpful. Workout is Fun and effective I never get bored 🤩

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★ 5

I love the variety of workouts and I love that the class setting pushes me more than I push myself when at the gym alone. I also like that I don’t need to spend time and energy thinking of new workouts.

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★ 5

Loved it! Miss it!

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★ 5

Love the training at F45, the 45 minutes training makes you sweat, the coaches are great. You will see results and feel great!

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★ 5

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★ 5

Great community of people to help keep you healthy!

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★ 5

45 valpo is an awesome place to work out. The workouts are great the trainers are incredible and the community is so inclusive. I have learned so much going to F45. I would recommend whether you're a beginner or a season pro.

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★ 5

Great workout, great people! Will definitely keep coming back.

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★ 5

Workouts are quick & effective!
People & trainers are so sweet & facility is clean! All workouts are at your pace & can be modified... great for all ages!

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★ 5

Always an awesome workout with great music and friends!! The coaches are fantastic and keep you going strong!

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★ 5

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★ 5

I love the Valparaiso F45! Coaches are attentive and knowledgeable. Many different class times available for all schedules. Workout can be tailored to any level of fitness.

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★ 5

Always an amazing workout. All the staff are knowledgeable and supportive. Highly recommend!

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★ 5

Great workouts and even better trainers! Love F45!

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★ 5

Love the variety of classes and the trainers are great! Lots of energy and love the friendly and supportive environment.

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★ 5

Love this gym, the members, and the coaches! It helps to stay accountable when members become like family. The coaches provide constructive and positive feedback to help you progress on your health and wellness journey! I highly recommend!

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★ 5

“Huge shoutout to F45 and all their amazing staff for the incredible work they do every single day! When my fiancé Tim and I come in for an early morning session or an evening workout, their energy, dedication, and support never waver. We truly appreciate everything they do to keep us motivated and pushing toward our goals!
Thank you, Lynette and the entire staff at F45

Source: Google

★ 5

F45 in Valparaiso has been a godsend for me. After a year of trying to get me there I finally tried the trial, which kicked my butt, in a good way. It has gotten me in shape, given me more confidence in myself and improved my overall quality of life. Lynette and the other coaches at F45 are supportive, super knowledgeable and kind. It a a great environment to be in, an efficient use of time and a great 45 minute workout. Thanks, F45! Pictured here with my daughter after 3 years and 500 workouts!

Source: Google

★ 5

Love the workouts (never boring), the class atmosphere, the trainers (always encouraging), and the people in my classes. It really does feel like a family, all with one goal - to help each other succeed.

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★ 5

Knowledgeable instructors. The coaches keep it fun with lots of energy! Come join us for a great workout! You won't regret it!

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★ 5

I love that I don’t have to think about my workout, I just show up. Very welcoming gym whether it’s your first day or you’re a seasoned gym goer.

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★ 5

The coaches are amazing! The commodity and friendships I have made are even better. I feel welcome, the coaches "know me” & genuinely care about my fitness journey. The coaches are a wealth of information from nutrition to proper form. Best place to workout! ♥️💙🤍

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★ 5

I love F45. The Valpo studio is always clean, energetic and full of knowledgeable and upbeat coaches. I love the structure, you don’t have to think about it, just get in there and put in the work!

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★ 5

All the trainers are very engaging, knowledgeable, and encouraging!

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★ 5

Best investment for your health!

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★ 4

Love working out at F45. I like the way the workouts vary. So glad I tried it 2 years and still attending.

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★ 5

The trainers are all friendly and the people generally are too. It's nice to just be able to show up, have a workout and equipment laid out for you and just get to work. It can be pretty challenging, but modify if you need to.

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★ 5

This gym is amazing! I was going to Fit Body Boot Camp before and I feel like this team works very similarly! They are so good at accommodating for your needs and making sure that you do the moves correctly and safely. Coach Lynn is the absolute best!

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★ 5

I love Valpo F45! Everyone is so welcoming and knowledgable. This gym has a great atmosphere and its very clean.

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★ 4

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★ 5

I love F45! The workouts are always challenging and exciting. Love the DJ on some Saturdays and the extra credit ab exercises.

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★ 5

Great atmosphere and coaches!

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★ 5

Love love love f45!!! I was nervous at first, but now I love it! Great work out and great staff. The facility is also very clean and well kept

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★ 5

Great workouts, and love the staff!

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★ 5

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★ 5

The staff at this location is so nice made sure to answer all my questions. This location is huge I LOVE the layout. They played great music during the workout and kept the motivation up throughout the workout. Over I had an amazing time here!

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★ 5

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★ 5

I love the team environment. I'm thankful for the planned workouts which, "hiits" every muscle group. I love visiting the gyms across the country as well as everyone's always so welcoming.

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★ 5

The best gym to get results, quality instruction by certified coaches, fun and friendly community vibes.

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★ 5

Amazing studio with fantastic coaches and great atmosphere! Recommend for all ages and all fitness levels.

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★ 5

I love this f45 so much! It’s the perfect combination of having fun and being challenged. The trainers are fantastic and the members and so friendly.

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★ 5

Everyone at Valpo F45 welcome me. The coaches are amazing. Always checking in with you making sure you are hitting your goals. Also the places is super clean.

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★ 5

If you are looking for a great workout, a fun time and a an amazing community, what are you waiting for? Join f45 RIGHT NOW!!! 💪🏻💪🏻

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★ 5

I've had an amazing experience at F45 Valparaiso! The workouts are challenging yet fun, and the trainers are incredibly supportive and motivating. The community vibe is fantastic, making it easy to stay committed. Highly recommend this gym for anyone looking to improve their fitness in a dynamic and welcoming environment!

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★ 5

Love this place. Trainers are amazing. No judgement. I feel so comfortable working out here. Clean, friendly, awesome atmosphere. Just join you won't regret it.

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★ 5

Love the coaching staff. They are Motivational and supportive. Great environment everyone is welcoming. Great place to make a change if you are looking towards feeling stronger and healthier. This is the spot.

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★ 5

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★ 5

I’ve been a member for since fall of 2022 and can sincerely say that I absolutely love F45 Valparaiso! The coaches are knowledgeable and have educated me on proper form. I’ve also lost over twenty lbs and gained muscle. Thank you F45!

Source: Google

★ 5

Great atmosphere! Supportive group! Quick! Fun! Not easy but worth every moment. Time goes by so fast it's unbelievable thinking you've completed a 45 minute workout.

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★ 5

The workouts are effective, the trainers are motivating without being intimidating. The atmosphere is fun! It’s easy to make progress, just follow the workouts on the screens. Keep showing up and you’ll see positive results.

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★ 5

Great training facility with awesome trainers! The workouts were fun and challenging, and the instructors provided excellent motivation and encouragement to keep you going strong. It hurt oh so good and I will definitely be back 💯

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★ 5

Positive vibes, stellar coaching, and super clean environment. Great workout. Highly recommend

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★ 5

Coaches are great and also motivate everyone to keep pushing through till the end.

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★ 5

Challenging and fun workouts!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

F45 was the motivation I needed. The stuff are fun, energetic, and knowledgeable. F45 is truly a no judgement zone and the workouts are perfect for those who want a great workout to get in and get out! I am so glad I joined.

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★ 5

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★ 5

such a great workout!

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★ 5

Have been coming for 2 weeks now. And love it. Coaches are great, other clients are great. I definitely see myself here for the long haul!

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★ 5

This is the best way to start my day. I’m addicted to coming here. I feel so good when I finish a class. The trainers are great and make me feel comfortable. Trainer Timi is awesome. I am obsessed with trainer Natalie, she keeps me motivated, while also letting me go at my own pace. I look forward to each class.

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★ 5

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★ 5

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★ 5

The coaches are all very motivating and take care to make sure you understand each exercise while they push you to do your best!!

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★ 5

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★ 5

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★ 5

I’ve been working out for many years, and have tried several different classes and none of them have ever pushed me as hard as F45! I love the constant variety of classes and all the coaches have been extremely nice!! I highly recommend!

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★ 5

Awesome place make you feel welcome since the first date.
Great community and they keep your moving.
The appointment system is awesome as it makes you go like an appointment you have.

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★ 5

I love this gym community in Valparaiso!! The coaches genuinely care and they push you to do your best. Not to mention if you’re looking for the quickest workout that burns so many calories, it’s well worth it!

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★ 5

The only place that keeps me motivated enough to keep coming back

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★ 5

Amazing trainers. Love this place. Must try!!

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★ 5

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★ 5

F45 is such a great work out. I was stagnant with my weight loss journey and couldn’t find any workouts that I liked enough to stick with. That’s until I found F45! Everyone is so inspiring, pushes me to do my best, and I look forward to seeing them. Plus, I get to feel better and see results at the same time! I highly recommend trying F45 to see if it’s for you.

Source: Google

★ 5

Always a great workout and I love the variety and awesome coaches. They keep your safety and personal level of fitness is mind. I highly recommend this studio.

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★ 5

The workouts are awesome and the trainers are very motivational.

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★ 5

I love F45! The instructors are knowledgeable, motivating, positive and full of energy. The gym is clean and equipment is well maintained and they have made modifications to the classes to ensure everyone can follow safety measures due to COVID. If you want a quick, fun-filled total body work out this is the place to be.

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★ 5

Love the instructors and the quick 45 minutes makes it totally doable. (Still hard, but...)

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★ 5

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★ 5

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★ 5

Love the coaches and the variety. Classes absolutely fly by. especially love the Saturday class that's a mix between cardio and weight training.

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★ 5

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★ 5

I joined F45 about a month ago and I am completely addicted. The gym is very clean and the coaches are great!

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★ 5

Always a great workout and I love the variety and awesome coaches. Class flies by! So fun 😀

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★ 5

What I love about the F45 Valpo location are that the lead coaches are all very professional and make you feel like a family/ community. The Valpo location is extremely professional and have a no judgment when it comes to abilities.

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★ 5

It’s a different workout every time. I love the coaches, the people and the atmosphere is awesome!

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★ 5

F45 is a legitimately effective and enjoyable way to optimize your health and life experience.

As a chiropractor, I have done ample research on various exercise methods to build muscle and improve cardiovascular health. HIIT has been something I have recommended to clients of mine for years, simply for its proven physiological benefits.

I was thrilled when F45’s doors opened last year in Valpo and have been with them since the beginning. Lynette Murphy is an exceptional leader, coach and person. The variance of the workouts leaves you with the perfect amount of novel soreness the day after. They have strength, cardio and mixed days. Easy packages. Very much so worth the money if you consider the fact that your health is the most important investment you can make. The environment is great. The gym is great. You’ll eventually end up looking amazing too as a by product and no one hates that. Absolutely a good choice to commit to this and improve your life.

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★ 5

Source: Google