F45 Training West Carmel

Zionsville, 4335 W 106th St Suite 750, Zionsville, IN 46077 | ★ 5 (94 Review)

📞 +1 317-939-1233

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About the Club

F45 Training West Carmel is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training West Carmel
 F45 Training West Carmel
 F45 Training West Carmel
 F45 Training West Carmel
 F45 Training West Carmel

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Reviews

Giselle C

★ 5

My brother is a member of F45 in Boston so he convinced me to check it out. I'm so glad I did! I'm a member of the Monon Fitness Center and we have our own mini-gym at home, but I love going to F45 West Carmel a few times a week because it's fun, challenging and someone else picks the music and determines the workout / routine for me. It also helps to have Suzy or Lori (both excellent at motivating and correcting form) yelling at me - in the best (encouraging) way. Highly recommend!

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Ujwala Karumanchi

★ 5

Love the vibe and dedication of my coach and this studio. Glad to make this choice!!

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Ravisa Patel

★ 5

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Praveen Vankayala

★ 5

One of the best studios I’ve been to. Amazing fitness classes and great coaches. They're always helping with your form and making sure you push yourself. This studio gives me “family” energy, everyone welcomes each other even the clients. Definitely recommend for those who want to get fit and healthy!

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Ryan McCarty

★ 5

Amazing and fun workouts Lori and Jason are both amazing people and all the members are super friendly

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Greg East

★ 5

Our FIT family at f45 West Carmel (led by our FIT boss Lori & her husband Jason) is a shinning example of what you get when you mix the perfect balance of passion (they just love helping others get more FIT) and fun (the environment they create is inspirational and supportive). I have been a member since they opened 6 years ago. It has become a part of my everyday routine along with people like Sue who is also in this recent picture of us at the Colts game along with other members.
I love my f45 WC FIT family so much that I spend more time with them than my blood family.

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isaac yops

★ 5

Love F45, coaches do a great job here! You’ll be pushed to perform everyday and critiqued on your form to engage your muscles and keep your body safe!

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Allison Starks

★ 5

Awesome workout, awesome people!

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Valerie Ostrowski

★ 5

Great atmosphere and great people! Guaranteed to grow your community while staying active!

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Amy Galullo

★ 5

If you are looking for a new place to work out, you should check out the F45 West Carmel gym!
Great owners, great instructors and great members! Feels like family.
The instructors will help tailor the program to meet your goals. Which helps keep me motivated and on track.
Come visit the 6am or 7am class!

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Rachel Miller

★ 5

I love this gym! My body has gotten so much stronger and I feel good. The workouts are constantly changing so it never gets boring. Lori (and team) are caring, kind, funny, and challenging and you feel like you're a part of the team. Definitely recommend.

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Elaine Welker

★ 5

Coming from a mom of 2 littles, this place is my therapy. It’s where I can get a workout in, have fun, and do something for myself. I leave feeling strong and empowered to take on life. The results are great, the people are awesome, and the workouts are always challenging! Love it love it.

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Taylor R

★ 5

The West Carmel F45 is the best! Our coaches, Lori & Jason, are the best and very intentional with all of their members. They want the best for us inside and outside of the gym and always encourage us to meet our fitness goals. F45 is perfect for anyone looking for a fitness community, diverse workouts (both cardio and strength), accountability. Couldn’t recommend F45 more!

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Ellen Schellhase

★ 5

Love this dynamic workout. Always different - always fun.
Cardio and Strength Days.
Excellent Coaches. Clean Gym.
Fun + Fitness + 45 min!!!
Great location. Lots of class times. Instructors are energetic and supportive.
45 minutes of HIIT flies by.
Never get bored. Always modification options for every fitness level, ability, and/or goal!!
Every class is different. Love this place!!!!

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Michael Kohler

★ 5

The coaches are awesome and love working out at F45 West Carmel!

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Alyssa Bond

★ 5

Really awesome place to workout. Super supportive coaches that help modify and adjust exercises if need be! 45 minutes flies by!

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Kelsey Cahill

★ 5

Amazing workout and amazing people - both other clients and coaches. Lori and Jason and the whole team really engage during class to make sure you are getting the most from the workout and create a welcoming environment. Since the classes update regularly I always feel like at the end of the week I’ve had a balanced, full body workout. This gym made the challenge of getting back into a workout routine seem easy and fun. Highly recommend

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Kylie Hasenour

★ 5

Love everything about this gym! I wanted accountability for strength workouts leading up to my first marathon and this gym was IT. The trainers are so helpful and friendly. I felt welcome the moment I started working out and I love being able to show up with a perfect workout already planned for us. Lori and Jason have one of the best F45 gyms in Indy!

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Jordan Walters

★ 5

Best workout I have had in the last 10 years. Lori and Jason truly care about the folks in their gym and are always engaged. Amazing people, non-judgy space, and a fantastic workout.

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Kristin Walters

★ 5

You guys… if you are hesitant to join a gym, this is not the one to be hesitant about. The entire team at F45 as well as all the clients are so incredibly supportive and knowledgeable. The workouts are fun and fly by in an instant. I have gained so much strength and stamina. I look forward to class every weekday.

Teachers!!! 5am. Come and join!!!

You will not regret it.

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Sweta Somasi

★ 5

F45 has an excellent exercise program and the staff (Lori, Jason and the full team) are absolutely wonderful! They are constantly making sure you have the right form and encourage you to do your best everyday!

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Jenna Novielli

★ 5

I’m a big fan of F45 West Carmel! I signed up for the trial not thinking I would become a member but I was hooked after a few classes. The coaches are energetic and inspiring and the community from other members makes me want to go to class. There’s a place for all levels of fitness and the coaches help you hit goals you set for yourself. The results speak for themselves! I also love the variety of exercises and flexible class times.

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Jen Senerius

★ 5

F45 works! And Lori and her team of trainers make it fun! Yes, I said, FUN! Commit to the classes, make some friends and hit your goals. I’ve done a lot of work out classes in my past and this one was the quickest to show results, including weight loss, strength gain and toning. Thanks F45 West Carmel!

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Michael Murphy

★ 5

Lori and Jason are some of the most dedicated and positive culture/community building people I have ever met in the fitness world. As a professional myself in the medical fitness community, I absolutely love and appreciate the programming built by this F45 community…but there is not enough to be said about the amazing members and again the dedication the owners have to their members. This space is truly a safe, welcoming, dedicated, and fun health and fitness environment that is truly a hidden gem everyone should know about!!! If you’re looking for a fitness community to join that cares about you, your goals, and your journey don’t even hesitate giving it a try!

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Marty Lande

★ 5

F45 West Carmel is the best! Such a great workout and the trainers have all been amazing! It’s the perfect mix of cardio and strength exercises that challenge you every day!

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Kyle Hoeft

★ 5

This facility is the perfect setup for a great workout. The atmosphere is ideal for achieving your training goals! Jason is an excellent resource for all your training needs. I highly recommend starting or continuing your exercise here!!

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Kristie Faicco

★ 5

I joined F45 at an extremely important time in my life to prepare for the police academy. I had no idea where to start or how to properly workout without getting injured. Lori took me under her wing and introduced me to F45 on her day off - I knew from there that I had found my fitness family! Suzy and Nicole are a great duo pair, making the workouts fun, enjoyable, and always keeping a challenge going for all of us. I went from working out 0 times a week, to 5, and I look forward to getting there each day. No matter how old you are or what stage of your life you are in - F45 is the place to be!!!

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Lucy wopshall

★ 5

I have been to many many gyms and this gym is possibly the best one I have ever been to. All of the trainers do such a great job to make sure my form is correct to prevent any injury. The family feel you get from both the members and coaches makes me want to go every day! Everyone should definitely give it a try!

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Tushar Patel

★ 5

Perfect place for a quick 45 minutes workout. Love the coaches and the owner. They help you push during workouts and make sure you are doing the exercises correctly. If you are looking for a workout place or want to switch to a new workout place. Give them a chance!!!

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Mira Trivedi

★ 5

Really love the work outs every day! Excellent gym with great owners that have created a welcoming F45 community.

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Andrew Chapman

★ 5

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Cody Griffith

★ 5

A wise man once told me that PEOPLE are the most valuable asset to any company; and that rings so true here. From the owners, to the instructors, to the members, you won’t find a better group of human beings!
I’ve been a member to a few different gyms over the years, and none of them are even close to this place.
Working out every morning is really hard when you’re only going to the gym to see the end result, the people at at F45 West Carmel make it very easy to fall in love with the process, and the goals are just a bonus that comes along with the fun you get to have every day!
I couldn’t recommend this place enough!

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Scott Schmelzer

★ 5

Great workout facility, family like atmosphere, and an absolutely awesome workout to boot!

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Ben Cross

★ 5

F45 West Carmel is the best kept workout secret in the Indianapolis area. Lori and Jason really take the time to help you with your workouts and make sure you're focused on doing things correctly and within your limit. They have a great group of trainers and the gym is a family atmosphere. If you want to get in shape and lose a few pounds then you need to check out F45 West Carmel.

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Jenna Snow

★ 5

Clean, Fun, Easy to modify, fit family. Everyone is welcome!

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Susan Buterbaugh

★ 5

Jason & Lori Upton are amazing owners and are ever present to ensure that all of their members needs are taken care of…..workouts can be adapted for every fitness level and they truly meet you where you are. The environment is positive, inviting and incredibly encouraging. Give F45 a try —- you won’t regret it!!!!

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Brittany Smith

★ 5

By far the best gym I've ever been a part of! The group setting pushes you to another level and Lori & Jason are amazing!! Absolutely LOVE starting my day here!! Would 10/10 recommend to anyone looking for a gym family!!

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Madison Phillips

★ 5

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Andrea Stott

★ 5

How many people can say how much they love going to the gym? I can and I look forward to my 5:00 AM class. The environment at F45 West Carmel is so motivating and energizing you will walk out of class smiling. Each day the work out is different and you are working different muscles. When I started going, I was very basic in my workout and to see the progress I have made over the past 2 years is awesome. I still modify a lot of my exercises b/c the workout is about me. I never worry about the person next to me. It doesn't matter your fitness level, Lori and Jason's motto is that they will "meet you where you are." There are no mirrors so you don't have to worry about who is watching you. Everyone is there to support each other and to have a great work out. I encourage you to go in and give it a try. You will not be disappointed! There are several different class options for your schedule. The gym is clean and all of the equipment is well taken care of. There are showers if you need to use them and head to work.

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Emily Tre

★ 5

I love this place. Overall an awesome place to stay in shape with fun and innovative HIIT exercises. The trainers are awesome, the gym is clean and everyone makes you feel welcomed!

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Britt Songer

★ 5

My favorite gym I’ve ever been a part of. Jason and Lori are all about growth and community. I’m sooooo happy I found this gym!

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Shelby Bell

★ 5

The West Carmel location is the F45 to choose! Lori & Jason, along with the additional trainers will whoop you into shape in no time. There’s such a great sense of community & you are guaranteed to see/feel results extremely fast while making friends along the way. Such a positive, upbeat, and encouraging environment that is not only great for your body, but also your mental well-being. I’ve never felt more confident and happy at a gym! A must try for those who have not. You’ll be addicted!!

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Sherry Hazelwood

★ 5

Great classes with fantastic trainer's

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Johanna Riddle

★ 5

F45 is my favorite workout to date. Every day has new moves that challenge your strength, endurance and grit. Lori and Jason are positive, upbeat and so encouraging to everyone in the class. I look forward to working out and being surrounded by such a fun crew. Thanks F45 West Carmel for crushing it!

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Mike Ferris

★ 5

I love starting my days at F45 West Carmel. Great workouts, great people, always so much fun!

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Matthew Boone

★ 5

Great atmosphere. Gym facility and owners are fantastic! F45 has proven to be a game changer for me personally, this coming from someone who previously went the LA Fitness and local cross-fit gym route. Give it a try, you won’t regret it.

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Kathy Lee

★ 5

Since starting at F45 I have found a “Fit Family” and in the best shape that I have been in for years. Jason and Lori are terrific and the gym is always clean!! The workouts are different everyday and can be modified to anyone’s ability. I feel so lucky to have found this place!!!

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Breann Kopp

★ 5

I can’t say enough good things about F45! I am by no means a gym junkie and had no clue what I was doing when I stepped foot into the gym. Lori and Jason are the most welcoming, kind people and even better coaches. They made me feel immediately welcomed when I came for the first time. They really push you to be the best version of yourself in the gym and they do an awesome job at motivating you. The gym overall has such a positive environment, that it’s enjoyable to workout and if you would’ve asked me if I liked working out a couple months ago I would’ve started laughing! Lori and Jason have truly pushed me on my health journey and I’m so glad that F45 is a part of it!

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QK 12

★ 5

Lori and Jason, the owners, are the BEST! I go 6 days a week and have the best experience here! Great value for money, amazing work out, and I always feel comfortable (had zero experience working out prior). Whether you are a gym junkie or new to a gym, make sure to try it out!

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Chris Hinton

★ 5

Great workout and atmosphere. Will definitely do another class and recommend to others

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Michelle Demchak

★ 5

Such a great workout and they owners and members are so supportive. They make everyone feel welcome.

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Kari Preston

★ 5

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Carrie Nicoson

★ 5

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Phyllis McConnell

★ 5

I love this place! I really enjoy the variety of the workouts — you won’t be bored. All of the exercises are adaptable to your fitness level and you can either be in beast mode or take it easy. The staff is really friendly and encouraging and they make everyone feel welcome! It’s a great value for the money😊

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Jessica Brown

★ 5

This is the best workout you'll get in the short 45 minutes that you're there! It's the only gym I've been able to consistently go to since October and I've never been able to stick to anything that long. Now I couldn't imagine not going! It’s something different everyday so it’s impossible to get bored with it. The trainers are amazing and are there truly there to help you. They meet you where you are with your goals and help and push you to get where you want to be. Highly recommend! You can even get a free WEEK trial.

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Rachal Dorton

★ 5

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Jenny Niceley

★ 5

The Motto at F45 West Carmel is: Meet you where you are....Help you get where you want to be. Couldn't be better said! No judgements here. Just show up! Classes are just 45 minutes and you are done! No two classes are ever the same so no chance at getting bored. Classes are offered throughout the day so no excuses!

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Jen's Personal Email

★ 5

I love that the workouts are challenging and always changing. I also appreciate that it feels like a boutique where they always know your name. I'm loving this workout.

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Chasity Goodrich

★ 5

I have so many great things to say about F45 West Carmel, so let me just give you the highlights! I joined back in November 2018, shortly after being released from PT due to two knee surgeries (ACL and then meniscus). I was so afraid that I wouldn't be able to do the exercises and would be defeated. That wasn't the case at all! All exercises can be modified to adjust to anyone's fitness level. The staff was very welcoming and so were the members. I love F45 and look forward to each workout and have met so many great friends. It feels like family. Over a year later, and I can honestly say my recovery from surgery is beyond better because of F45 West Carmel. I'm doing things I didn't think I would be able to do again.

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Jennifer Hostetter

★ 5

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Seth Shockley

★ 5

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Bailee Newton

★ 5

F45 is an amazing workout! No matter what time you make it in to the place, the energy is great, the workouts burn so many calories and the people are awesome! It’s quick, fast and effective!

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Elizabeth Stocker

★ 5

I was asked by a colleague to come and try F45 out. After a year I am still going and I am a part a great fit family!

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Kacie Koons

★ 5

I’ve been coming to F45 a couple times a week for a few months now and I love it! It’s a great workout in a reasonable amount of time - I come on my lunch hour, which is super convenient. The instructors are great, especially Suzy! She offers corrections that help prevent injury and knows how to push people based on their performance level. 5 stars, for sure!

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Armon Murray

★ 5

LORI & JASON UPTON ROCK!!!

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Jenny LeBlanc

★ 5

Just what I was looking for. A 45-60 minute cardio/strength efficient workout. Jason and Lori will push you to help reach those fitness goals and the members are so motivational. Don’t believe me, give it a try!

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Teresa Nault

★ 5

F45 West Carmel was the kick start I needed to start working out again. That was over a year ago and now it feels like home to me. I love that the workouts are different each day, alternating between cardio and strength training. I can’t say enough about the owners and trainers there. “They meet you where you want to be!”. The atmosphere there is always energetic and friendly. We all support one another as we are on a journey to better ourselves. I highly recommend you give F45 West Carmel a try. You won’t regret it!

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Candace Hons

★ 5

Love the people, love the facility and love the workouts!
This is not just a place to go workout. It is a place to be with friends who support you throughout your fitness journey.

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Autumn

★ 5

Jason, Lori, Suzi, and Ava are by far THEE BEST trainers!! Not only do they push you, but they also provide accommodating exercises to anyone with a physical disability! I love them!

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Evan P

★ 5

I was the guy who spent 3 hours at LA fitness or two hours at CrossFit and I still felt like I wasn’t getting enough so naturally I was skeptical about a 45 minute workout. Within a few days of doing F45 I was hooked. I am always challenged and feel amazing after a workout. It’s different every day, it’s total body training and it’s fun. People who are brand new to exercising work alongside seasoned athletes. Anyone can do this, if you can’t do one movement exactly the trainer will find one that works for you. It’s a very fun supportive environment so come on by

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Dailey Joy Foster

★ 5

I absolutely love the workout I get at f45! It kills more calories in 45 minutes than you could ever dream for. The facilities are so nice, the trainers are invested in you, and the community is second to none. I will never go anywhere else!!!

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Christopher Hons

★ 5

Great place to workout! The owners are very friendly and work with you no matter your fitness level. I had not worked out in a few years and have found F45 West Carmel to be the perfect fit.

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Mikayla Owens

★ 5

PHENOMENAL facility! Every trainer is enthusiastic and determined to make you have your best AND most efficient workout possible, all while having a good laugh (and maybe cranking a few dance moves between sets). Having been to numerous gyms in the Carmel/Zionsville area, F45 is by far the best!

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Anish Ninan

★ 5

Go here for a good workout and great music!

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Jonathan Koons

★ 5

Very informative on-screen instructions. Challenging workouts that offer a diverse schedule.

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Taylor Pagano

★ 5

Great workouts that are always different so you won't get bored! Lori and Jason are so welcoming and the community is awesome!

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Shana Louder

★ 5

A good friend challenged me to give F45 a try two months ago. I started with the free week, was nervous as heck the first day but everyone was so incredibly nice and encouraging. I’ve been on a journey to better health for several years but due to a torn meniscus, I’ve had a huge setback. Lori took me under her wing and I promise she was placed in my life, at the right time, for a reason. She and Jason have this philosophy “meet you where you are” and due to the injury, there are things I cannot do YET. Lori makes modifications for me! She does the searching for modifications before I come so she is prepared - that’s when I knew she truly cares. They have created this family atmosphere where we encourage each other. If you’re looking for a workout family, a place where the people truly care about you and your fitness journey; then come. Trial week. You have nothing to lose but i promise you’ll gain so much more - muscle! 😉

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Luke Nelligan

★ 5

What a great place to workout!!!! A positive, enthusiastic and supportive environment. It is a pleasure to be there- the staff is professional, and the facility, the equipment and the workouts are awesome!!!

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Eric Smith

★ 5

I was pretty out of shape when I made the decision to join F45 about 4 months ago - WOW - I am shocked at how much I've improved during this short period of time and find the workouts challenging AND fun! The trainers are incredibly supportive and meet you where you're at physically to help you along your fitness journey. I never write reviews but felt compelled to spread to good word since this has had such an incredibly positive impact on my life.

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Luke VanLangevelde

★ 5

I have been at F45 West Carmel for about a month and half now and I can already see and feel a huge difference. The workouts themselves are tough but everyone around you pushes you to get the maximum result. Jason and Lori and the rest of the trainers are happy to help you out, you can tell they want you to succeed and improve. Would highly recommend coming (especially to the 5am class).

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Josh Swiss

★ 5

Never would I ever imagine myself to be awake at 5 AM-- let alone doing the most intense, calorie torching workouts I've ever done. But sure enough, Lori and Jason have created an environment that's so fun, and so positive and enthusiastic, it gets my butt out of bed and ready to hit the day running.

Get ready to sweat your soul out of your body, but you'll make tons of amazing new friends in the process! I couldn't recommend this gym highly enough, love F45!

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Josh Motsinger

★ 5

The trainers are outstanding, and the workouts provide a perfect blend of cardio and resistance training - they never get repetitive and can work for anyone, regardless of fitness level. I love the class environment as well - even at 5 AM, everyone is excited to be there and very encouraging. It truly is team training.

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Catheryne Pully

★ 5

I echo the comments of another poster... Lori, Jason and the other trainers want to see you succeed. For injury-prone and uncoordinated people like me, they provide the perfect balance of "go go go!!! Push yourself!!!" and "here is a modification to this exercise if you can't/shouldn't do it." It is a fast-paced, high energy and supportive environment. Young, old, already fit, just getting started, uncoordinated and graceful... amazingly, all are welcome AND all will get a good workout. Highly recommend this place to get your butt in shape (literally)!! One note to newcomers.... it can be hard to follow because it moves so quickly. You may get frustrated (I still do sometimes) but keep coming back, you'll get the hang of it.

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Donald Torres

★ 5

Trainers are great! They pay attention to you but they’re not annoying which is a bonus. Workout is intense but it’s never, ever the same. I love working out at this gym!!!!!!!!!!!!

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Landry Smiley

★ 5

The classes cover both resistance and cardio training for those interested in a complete program. I've spent most of my life in the traditional weight room setting. This additional training has improved my strength, endurance and flexibility while reducing my overall body fat %. Every session has been extremely challenging with trainers that will help motivate and push you. If you prefer to be left alone, tell them, they don't take it personally. If you need alternative exercises because you have a bad back, knee, elbow, etc, they can provide you with plenty of options. The owners (Lori and Jason) and staff want to see you succeed! If you have a concern, you can be honest and direct with them. It's like a family at F45, we come together with our fitness and health goals and we motivate one another to achieve them.

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Kelly Marcus

★ 5

I’m from out of town - Scottsdale, AZ and am a member of F45 there. Both times I’ve been home I have had the pleasure of visiting the F45 west Carmel location and they are just amazing! Such a welcoming group of people and the coaches and owners keep the classes lively. Always a challenging workout at F45. Love the team at west Carmel -thanks again!!

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Ashlyn East

★ 5

Best workout class I’ve ever done! For years I’ve been hesitant to actually pay for a gym membership, mainly because I was never able to find just one class that gave me results - I would have to do numerous different classes to see results. But with F45 I saw my body change immediately. Every workout is different and the days also alternate between more cardio focused and more weight training, which is why I’ve seen such great results! Also an extra bonus that the F45 team is amazing!

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Nikki Donaldson

★ 5

I absolutely love training at F45 West Carmel! Great workouts, great trainers and great atmosphere! The owners are just the best...so kind and really care about each and every member! This gym has been a life saver and I would highly recommend to anybody no matter what fitness level! I am overweight and was out of shape when I first started and have never felt one ounce of judgment which is hard to come by at a gym. Go check it out, you wont regret it!

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Rae Brevard

★ 5

I LOVE F45 West Carmel! In my opinion, it’s the best fitness program going! Im getting back in to a regular fitness program and I have not found anything better than F45. The West Carmel location rocks and has the best trainers! The music is on point (most times) too!

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Ben Meyer

★ 5

Fun, high energy full body workout. Good variety each day with strength and cardio.

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Daniel Frausto

★ 5

Very cool concept. Holistic training covering strength, cardio and core. Regardless of your fitness level, Lori and Jason will help you achieve your goals. Highly recommended.

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Bridget Russell

★ 5

Absolutely love F45 West Carmel! The workouts are amazing and I love the group atmosphere. Everyone is so encouraging. The trainers are awesome! They are knowledgeable and not afraid to help you correct your form during a workout nor are they afraid to encourage you to push yourself harder to help you get the results you are looking for.
I am impressed with my results so far! I was doing Zumba 3-4 days a week and Pilates one day a week and I wasn't seeing the results I wanted. I had definitely hit a wall. Incorporating F45 has helped me become stronger and leaner! Also, the functional nature of the workouts has helped me with daily task. Bending, squating, lifting, etc, is so much easier for me now.
With over 4,000 different combinations of workouts, you will NOT get bored. Wingman, Angry Bird, and Foxtrot are my absolute FAVS!

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Jaime Hershberger

★ 5

Gorgeous facility. Such a fun experience.

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Leila Spann

★ 2

Beautiful facility and great workouts. Two stars for the rude and condescending remarks the owner said to me during my two week free trial. Not interested in a membership solely for this reason.

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