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Gym Personal trainer Physical fitness programAbout the Club
F3 is a premier fitness/wellness social club located in Nora, an active suburban community on the north side of Indianapolis. F3 offers a diverse range of fitness classes (cardio, strength, infrared heated yoga & pilates), personal training and physical therapy services (cupping and dry needling) delivered by innovative and experienced trainers and therapists in an upbeat, positive environment where effort and heart rate are tracked with My Zone and results are scientifically measured with the InBody 570. Recovery meets luxury with the recent addition of The Fixx, a restorative lounge offering traditional hot sauna and cold plunge experiences, which makes F3 a complete one stop shop for all of your fitness and holistic wellness needs.
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Reviews
Carly Parsons
★ 5
Loved the hit Pilates
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Shelly Cummings
★ 5
F3 is a fantastic and unique gym! The staff and trainers are top notch. Mark and Kelly, the owners are warm, welcoming, and love seeing people succeed in their health goals. Highly recommend.
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Ford McAlexander
★ 5
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Diamyn Rembert
★ 5
I loved the class I took and I will be back. Everyone was friendly, space was clean and the infrared Pilates class amazing!
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Ken Turro
★ 5
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Krista Wanko
★ 5
Took a hot vinyasa yoga class here on Sunday am, and the instructor and class was great.
The Sunday am class is very hard and everyone could get something amazing from it. I wish they had more yoga classes, as that is my jam...but they only have 2 a week.
I like the overall atmosphere and it seeme like a large , clean facility. If I was into weights and traditional working out, I would definitely come here!
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Deanna Robbins
★ 5
If I lived in Indiana this would be my place! 💯
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M Spencer
★ 5
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Ilia Owens
★ 3
The class itself was GREAT! The instructor was amazing, but the environment wasnt very inviting.
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P L
★ 5
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Patton Was Right
★ 5
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Allison
★ 5
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Jon Bannister
★ 5
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Amy Short
★ 5
Started back at F3 after COVID. Overwhelmed by the work the owners have done to ensure that you are in a safe environment while working out. The individual pods are equipped with all the tools you need to get your workout. The instructors do a great job at leading the classes and bring a sense of community to F3. Joining F3 was the best decision I made 6 years ago. Keep moving...keep smiling.
Source: Google
Monica Rodriguez Henderson
★ 5
There is a variety of workouts. The instructors are top notch. The staff is friendly, pleasant and professional. The facility is clean and organized. I highly recommend it.
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Jane Ferreri
★ 5
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Zachary Gerdts
★ 5
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Leslie Chambers
★ 5
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Jennifer Medley
★ 5
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David Lovett
★ 5
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sarah nikkhah
★ 5
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Jonathan Sarn
★ 5
This is an awesome gym - both for personal training and group classes. The creativity of the staff and the variety of classes is outstanding. The instructors keep you guessing as no two classes are ever the same. They are very focused on maximizing your time and energy and are very encouraging throughout the workout and super friendly at all times. They truly care about you as a person and helping you see the progress you can attain. The people really help keep you motivated and I highly recommend Mark, Lance, Shelby, Brayden, Hayle and Shanna.
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Carlisha Kellum
★ 5
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Suzanne Tinkle
★ 5
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Munna Singh
★ 5
Loved that place..
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McKala Gonzalez
★ 5
I love the variety of workouts F3 offers! I NEVER feel burnt out or bored because every class is different! That is a huge benefit because it keeps me coming back for more every day! As an added bonus, I love that I get the benefit of HIIT classes, hot yoga classes, cycling classes, running classes, and pilates classes for the same price that I typically would pay to get just one of those types at a studio. I also love that when I walk in the door I feel like i’m a part of a family, everyone is always so welcoming and happy to see you! It’s seriously the best!
Source: Google
Jeffrey Mossler
★ 5
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Laurie Lasbury
★ 5
The workouts are intense- I was definitely on the beginner side but people were friendly, welcoming and encouraging.
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Tonio
★ 3
It okay
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J Gentile
★ 5
You’ll never regret joining F3
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Todd Holder
★ 5
Best boutique fitness club in Indy. The broad range of classes promotes full body fitness and challenges all muscle groups. Instructors are professional and knowledgeable. Friendly staff and positive environment.
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Maureen Chernoff
★ 5
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Codi McConnell
★ 5
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Brad Tyson
★ 5
BEST GYM AND INSTRUCTORS HANDS DOWN IN INDIANAPOLIS!
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Cara Daugherty
★ 5
As soon as I walked through the door I was greeted by name and felt right at home. I have a very extensive injury history as a result of playing collegiate basketball and volleyball, and Lantz took the time to discuss my goals and learn about my body's tendencies. Even after only one session, you can just tell that the staff genuinely care about you. I am stoked to continue personal training at F3 as well as check out some of the classes. I know I'm going to be challenged (and never bored with some of these workout moves). I'm brand new to Indy and love that I've already found a fitness facility that I can see myself at long term!
Source: Google
Lindsay Svarczkopf
★ 5
Loved this high energy, fast paced workout. Great facility, great atmosphere, great instructors and great equipment. Love that you change what you are doing every few minutes.
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Jared Sparkman
★ 5
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Shari Peterson
★ 5
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Timnah Masariu
★ 5
I love the diversity and intensity that F3 offers. There’s something for everyone!
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Juli Hollingsworth
★ 5
I've yet to take a class at F3 where I wasn't motivated to work to my highest ability level. After having a child, I'm loving Jamie Clark's Hustle, Muscle and Flow class. As I'm retraining my body to use the proper muscles, she has that right balance of pushing me to my limit while giving me alternatives when I'm not ready to do the current move. F3's class schedule also varies enough that I can always find a class time that works for me. Finally, their childcare is amazing.
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Amy Record
★ 5
Loved the intensity, atmosphere, and instructors!
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Stacia K.
★ 5
I am new to F3 and am already hooked. I met with a trainer for a body composition/metabolic profile analysis and have never seen such interesting information on my body/health. I can now see my lean muscle mass and set a measurable fitness goal. I have maintained the same size for 10 years and have not had a better way to measure progress other than a tape measure and the scale. The classes are full of energy and support. I was intimidated by all the different equipment at first but the instructors and classmates are super helpful and friendly. All these new moves/exercises are engaging muscles I wouldn't have worked on my own.
I look forward to improving myself and becoming part of the F3 family!
Source: Google
Turner Schaming
★ 5
FitFlexFly is truly the Best Gym in Indy. They are constantly incorporating new workouts and increasing the bar. Well-rounded with a great mix of offerings including nutrition, cardio, strength, hot room and movement classes. I've tried them all... they are better because they work harder and love what they do! It shows every time you walk through their front door with their amazing staff and huge smiles. Try it -I know you will feel the same.
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Preston Foreman
★ 5
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Heather Bobich
★ 5
I’m new to the place and appreciate the efficiently designed workouts. There’s no time standing around waiting for instructions; you are working hard from minute one through minute 60 and you leave feeling completely rung out and amazing. Maybe feeling rung out will subside as I get in better shape But it’s nothing but a good thing!
Source: Google
Anna Triscari
★ 4
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Jennifer Baskerville-Burrows
★ 5
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eric monesmith
★ 5
Great variety, intensity, camaraderie and results!
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Samantha Faulkner
★ 5
I like the fact that each workout is different. Every single class I take is different from the last, the trainers are always coming up with ways to shock your body. I love being motivated by the people around me and having some friendly competition with the people in class with me. The trainers are also AMAZING at pushing you past your limits. Just when you think you are ready to give up, they are there to encourage you to keep going. I love the different equipment that is used in each class and that there are a variety of classes to choose from. If you want a place that you can have fun and make friends while being challenged, then F3 is the place for you!
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Richard Lowry
★ 5
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Jim Pike
★ 5
Great place to workout.
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Courtney Bennett
★ 5
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Jennifer Cross
★ 5
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Kara Husted
★ 5
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Eric Huebner
★ 5
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Astra Klegere
★ 5
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Cody Pickens
★ 5
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Damien Black
★ 5
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Elle Hayes
★ 5
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Kyle Beimfohr
★ 4
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Roger Moore
★ 5
I attended the Yelp event at Fit Flex Fly and was very impressed with the facility and staff. I typically do a boot camp type class at my work on a weekly basis and the trifecta class I took was probably the best class I've ever taken. I would definitely would love to attend other classes.
I currently live downtown Indianapolis and would love it if the location was closer.
Source: Google
Adam Porter
★ 5
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Sara Pugh
★ 4
Group classes rock.
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Daisy Lopez
★ 5
Best workouts in my life.
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Jennifer Stump
★ 5
Source: Google