G Fit Life - Fitness over 40 Specialists

Floyds Knobs, 4608 Shady View Dr, Floyds Knobs, IN 47119 | ★ 5 (122 Review)

📞 +1 812-924-8385

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About the Club

G Fit Life Personal Training – Floyds Knobs, IN
Southern Indiana’s only fitness studio exclusively for adults 40 and over. We specialize in helping you move better, get stronger, and live pain-free — all in a private, professional setting. Offering one-on-one and small group personal training tailored to your body and goals. Proudly serving Floyds Knobs. Book your complimentary consultation today.

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 G Fit Life - Fitness over 40 Specialists
 G Fit Life - Fitness over 40 Specialists
 G Fit Life - Fitness over 40 Specialists
 G Fit Life - Fitness over 40 Specialists
 G Fit Life - Fitness over 40 Specialists
 G Fit Life - Fitness over 40 Specialists

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Reviews

Kristy Allen

★ 5

G Fit Life has been a wonderful experience. I really appreciate the accountability, the knowledge of the trainers, and the extra motivation I receive when working out with my small groups. I have gained muscle, strength, and confidence over these 4 months. G and team have helped me get back on track. Highly recommended!!

Source: Google

Jeffrey Williams

★ 5

My wife and I discussed joining G Fit for almost 3 yrs and finally did in March 2024. The improvement is undeniable and now we must say those 3 yrs were wasted that we could have been improving ourselves.

Source: Google

Meadows Land

★ 5

Here i was - Mid 50s and out of shape, close to 250 lbs and years removed from any consistent workout plan. Until I met Gaurav and his team at G Fit Life. A complete plan - stability, cardio, core, weights and diet - Gaurav and his trainers focused on where they could help me get back into a more mobile lifestyle and improve my wellbeing from head to toe. After 3 months, i was down from 243 to 216 and that was only one part!

The program Gaurav established helped me change my dietary habit, especially while traveling for work, which helped me maintain my weight loss. My balance improved, i worked muscles I had forgotten existed and after the initial soreness from getting them in use again, I began to notice a return of strength and improved lung functions. I track my health stats with Garmin product and noticed my HRV improved, my VO2 improved, my cycling times improved, and more.

Between the weight loss and the training - Gaurav and his trainers (Xaviar and Dot) helped me build back confidence in my abilities, which translated to improved rest and exercise.

This is not a mass market gym - G Fit Life is intimate and focused, dedicated to helping individuals meet their goals and helping them maintain. My wife and I are still going multiple times a week, and I cannot recommend Gaurav enough

If you're ready to take a next step and drive sustainable improvement in your strength, diet and well-being, call G Fit Life. They will help you set and meet goals to improve your fitness.

Source: Google

Rebecca Lee

★ 5

The athletic program at G Fit Life is excellent. My son learned so much about correct form to prevent injury and efficiently grow muscle strength. Anyone who is interested in getting in shape or learning good form should check this place out! The trainers are very motivating.

Source: Google

Ryan Love

★ 5

Training with Gaurav and his team at G Fit Life has been a great experience. As a former personal trainer and current police officer, I wanted updated strength and conditioning techniques, and Gaurav delivered. He understands body mechanics, listens to your concerns, and adjusts workouts to avoid issues.

His stretching and mobility work made a noticeable difference, and his instruction is easy to follow. Gaurav is also a godly man, which I appreciated, but he’s always respectful if you’re simply focused on fitness.

If you want knowledgeable coaching, a positive environment, and real results, G Fit Life is the place to go. Highly recommend.

Source: Google

Juan Dozier

★ 5

G is an awesome trainer. He really helped me build strength and get more control over my workouts. I didn’t realize how much tempo training could change the way my muscles respond until he broke it down for me. Every session felt focused, and he always made sure I understood what we were doing and why. Definitely recommend him if you’re looking to level up your training.

Source: Google

Julia Brace

★ 5

As a women over the age of 40 I am thrilled with the results I’m seeing from G Fit Life. The trainers are professional and knowledgeable. I have been working out with then for less than a year and I already see major progress in my strength, agility and energy levels. I highly recommend them for your personal training needs.

Source: Google

Tina Huff

★ 4

G Fit Life was a great experience, the staff was very helpful and very friendly ,they focused on the individuals needs.

Source: Google

Robert Cross

★ 5

Best environment and the workouts range in difficulty to keep everyone challenged.

Source: Google

Ramona Meador

★ 5

I can’t say enough wonderful things about G fit Life! They are true professionals in every way. The trainers are extremely knowledgeable and can help beginners, athletes, and those that just want to stay strong and avoid injury as they age. They care about each person’s individual goals. They will work with busy schedules to find times that fit into your life so that you stick with a workout plan. I am so happy that I made the choice to work with G and the trainers at Gfit Life!

Source: Google

Pierre Janssen

★ 5

Before starting G-Fit, I wanted to do some weight training to build muscle and strengthen my "future body" as I age. After seeing aging relatives struggle with sitting down, standing up and walking, I decided I needed to up my game. But…there was a hitch. Last year I discovered I have a neck issue that could possibly require surgery, and I was afraid. The doctor sent me to PT and afterwards, he gave me some restrictions and strongly advised that I pay to attention to “bio mechanics”. Never heard of that! I didn’t want to perform an exercise incorrectly and do further damage to my neck or injure another part of my body. I needed someone to watch me do the work and tell me what to do and what not to do. Then, I discovered G-Fit. After my assessment, G advised that given my current circumstances, my program is to build gradually. I am grateful for his knowledge of bio mechanics and how it works. Turns out, slow and steady wins this race for me and I’m okay with that! I have been working consistently for two months. Early on, I noticed that I felt 'something' in my neck that would appear and go away. It wasn’t painful, just new to me. After a couple weeks, I realized it wasn't an injury, it was just from doing the workouts. NO pain, NO setbacks. I am getting stronger and my confidence is growing because now I know that I CAN lift weights...without injuries! G and his staff have been terrific. I’m thankful for their knowledge, guidance and for the correction they give me every time I show up! I highly recommend G and his team!

Source: Google

Bryan Stumler

★ 5

Big G helped me lose 45 lbs.

Source: Google

Brianna Jacobi

★ 5

omG!!!!!! G really helped me with my lower back pain I was experiencing after pulling a muscle two days before attending a wedding. I was really concerned with the wedding approaching but he made my back feel sooooooooo much better. Truly incredible. Not only is G kind and knowledgeable but he teaches you how to help avoid similar injuries in the future. I really appreciative his holistic approach too. And it felt like a very safe space, as well. G really worked some wonders!!!!!!! On the way to the wedding now :)

Source: Google

Carolyn Todd

★ 5

I saw results with first few sessions with G and his team. Strength returned to my knees and the endurance has improved. G developed a program tailored to what i needed.Thanks to G, Jack, and Xavier I'm able to keep up with my family on our adventures.

Source: Google

Abbie Norcross

★ 5

G has been great. I live far away but really needed someone to help me workout around my very busy schedule. I have done martial arts for about 6 years and stopped once i graduated college. When i started working as a nurse, i stopped working out and became very decinditioned. I had previously broken my back and injured my ankle more than I could count. I have a bunch of other things that just in the process of thinking about working out left me with dread. I needed to get better and more fit for myself though just to ease my pain overall so my muscles could support my joints for me to continue everything I enjoy. It is still very much a work in progress for me. However, He has met me where im at and didnt push me to hard to where I cant do life to the fullest the next day. Highly recommend. He even specifically worked with me to minimize my knee pain (it has fully resolved now), and while my sciatica was acting up was very understanding and moved things around/tailored the workout to what was best for me and my current mobility. 10/10 recommend. I have no excuses anymore since we do workouts while I am at my house via video for any increment of time I can. The best part is that he teaches you the form so you can do it on your own time and are not confined to just working out in a gym. Sincerely has been a great new experience for me concerning fitness in general.

Source: Google

Josh

★ 5

Gfit is wonderful. I have been to many gyms and did workouts throughout the years. After an injury to my neck from bad posture and sitting behind a desk for years, I decided I was unable to complete this rehab without help. Gfit is the place and it is going very well. Super knowledgeable, very clean, and great atmosphere for personal training.

Source: Google

Michael Ray

★ 5

Working out with G has been an excellent experience. He is extremely knowledgeable when it comes to being a personal trainer and has spent many years honing this skill. Everyone’s workout is tailored to their specific needs and the outcome they are looking to achieve. If you are looking for a personal trainer that knows what they are doing and can put a workout together designed specifically for you, I would highly recommend calling G.

Source: Google

melmartn

★ 5

My daughter and I go together. I have had a gradual weight and inches loss. I am a senior who has lost balance and strength. G and his team have designed a program specific to my needs. I am so much stronger, with better balance. I have gained strength in my joints (I have RA) which has helped with the pain. There is alot of variety so I never get bored everyone is friendly, encouraging and helps me do my workout the proper way. I enjoy coming. I like going to the gym😃

Source: Google

Melissa Martin

★ 5

have had a gradual weight and inches loss. I am a senior who has lost balance and strength. G and his team have designed a program specific to my needs. I am so much stronger, with better balance. I have gained strength in my joints (I have RA) which has helped with the pain.

Source: Google

Jennifer Howard

★ 5

G and his staff are amazing! They truly care about the wellbeing of each and every single client. Even when I had to be out for a bit due to a surgery, they still checked on me. So, I don’t feel like just a client. I know they truly do care.

And I am so grateful I decided to take on my health journey with them! Since October 2023 I have lost 22 inches overall and nine pounds. I have also worked with G on a nutrition plan. It has helped me look at food differently, and I want to eat healthier now.

I 100% recommend G Fit Life Personal Training!

Source: Google

Maria Shepard

★ 5

About 6 months ago, I turned 65 and decided it was time to put more effort into strength building. I’ve been blessed with 5 young grandsons and I want to be an active grandparent in their lives. I needed someone to work with me so I didn’t end up with an injury. That’s when I reached out to G.

Many years ago, I had an injury in my right knee. That knee had bothered me for years and often made walking steps uncomfortable. Several months after starting my workouts with G, he suggested that we finish each of my sessions with some stretching. It’s been incredible! I now have NO DISCOMFORT in my right knee! G and his staff have been such an important part of my healing journey and I’m so thankful for each of them!

Source: Google

Magdalena Dailey

★ 5

Professional equipment - easy on your joints, professional stuff focused on the technique for maximum results and to prevent injuries, I have the best experience with GFitLife!! I am most certain it is the best quality gym around! And I love the music they play as well! 😀

Source: Google

Junior Waterbury

★ 5

I went in not knowing what to expect. I have always tried going to the gym and doing what everyone else was doing, but was constantly sore and never saw any real results. I have been at G Fit for 6 weeks now and have seen better results with what feels like way less effort. I am still working out, but G, Whitney, and Dot are guiding me to workout smarter and not harder. The results speak for themselves! I love going to the gym now and not being so sore the next 2 days I can barely move!!!!!

Source: Google

SR steilen

★ 5

I’ve worked with several personal trainers in the past, but G Fit Life- Personal Training, Floyd’s knobs, IN approach stands out in ways I never expected. Their training techniques are unlike anything I’ve experienced before, and the results speak for themselves. Despite working out for just 30 minutes twice a week, I’ve achieved faster progress than I ever did with longer sessions—like the hour-long workouts three times a week that I used to do with other trainers.

What sets G Fit Life apart is their focus on efficiency and effectiveness. Every workout targets multiple muscle groups, and they emphasize proper form for each exercise, ensuring I get the most out of every movement without risk of injury. This level of attention to detail has made a significant difference in both how I feel and how quickly I’ve seen results.

G Fit Life’s training style proves that you don’t need to spend endless hours in the gym to achieve your goals. If you’re looking for a smarter, more effective way to train, I can’t recommend them highly enough!

Source: Google

Jeff Williams

★ 5

I have been going to GFit for 6 months and decided to wear my Dad's t-shirt to get a laugh! Little did I know it would be seen as a photo opportunity. So just like he surprised me, I am going to surprise him with a "better late than never" review.
I was diagnosed with Rheumatoid Arthritis 25 years ago, and it has had a deep and lasting impact on my life. At many points in that 25 years, I experienced pain so bad it left me limping, my joints have given out, and I have been left just this side of immobile from attacks. But through the last 6 months, I have realized how much stronger my joints have become. During a recent attack on my hip joint, although I felt considerable pain, I did not experience the common limping, side-to-side gait that typically is associated with hip pain. Gaurav is so knowledgeable on different exercises that he can recommend alternative strategies to work the muscles without straining the inflamed joints; and I feel more stable and stronger because of it. I am so grateful for his help as I continue my health journey.

Source: Google

Michelle

★ 5

My journey begun January 1 st when I knew I wanted to get in shape and lose weight for my sons fall
wedding. I was already doing yoga a few nights a week but wanted to step up my work-out. Word of
mouth I heard about G-fit through a yoga friend. I did some research and set up an appointment with G-
fit. We did my measurements, took my weight, and discussed if I had any anything specific that we
needed to focus on. I was so surprised by all the information and wellness preparations he shared with
me. I knew I was ready to be 100% on-board, change my life, make this part of my daily routine…... 21
days breaks a habit. I followed the diet plans to a tee…. It was tough to begin and there were days I
wanted to eat my fingers off, but I knew I needed to get my diet on track to meet my goals. Every 21
days I would get a new meal plan, which kept me on track and made meal prepping much easier.
Accountability twice a week – I begin doing 30-minute sessions and I enjoyed the entire staff. Whitney
and Dot are great people and fun to work-out with, which makes it easy to show up. The gym and
equipment are very nice – there is a program that G has me follow weekly. Some workouts are
extremely challenging others are less intense. G knows my potential and knows when I can do more
weights or more leg extensions – he watches all aspects and makes it fun. I started out slow on seeing
results, no I did not get discouraged because the in-person meetings made it much better for me.
Something magical happened about 4 months in, I could see results in my cloths, but most of all I felt so
much better – My energy, my soreness was going away. I wanted more. I stepped up my workouts to
one hour, twice per week. I also found foods that I loved to eat, and I never felt hungry. July 1 st was a
big day – we took my measurements – at 7 months – I’m happy to report that I’m down 25 pounds and
30 inches – my waist, my inner thighs, my arms look amazing. When I started this journey, I was doing
this for my son, turns out it changed my life. I’m now focused on me and how great and motivated I
feel. Everyone, this program works – G is amazing and full of knowledge, he is patient and kind – he will
support you and work with you. Try it…. You will absolutely love it.

Source: Google

Robert DeRossett

★ 5

I've been a member for a year. G and his staff are very professional and dedicated to the health and improvement of the members.

Source: Google

Janine Malambri

★ 5

“G Fit Life”
As I’ve looked for a healthy balance in my life I found much more at G Fit Life! I have experienced a connect between body, mind and spirit.
Gaurav (its founder) has great respect for the human body and his knowledge base is endless! Each client begins with an evaluation (Functional strength and movement symmetry analysis) which is masterful; designing what you need for your well-being, health and wellness today and into the future.
His entire team is caring, knowledgeable and a delight to work with!
My journey at G Fit Life has brought about a positive force in my life!
At 74, I embrace my energy, strength and agility going forward to keep up with my children & grandson.
Bless you Gauruv & team!!
Janine M.

Source: Google

Brittany Pangburn

★ 5

My son, Tristan, has been working out with G at G Fit Life for several months now. Our goals were that he become more active, build strength, and gain confidence. All of our expectations were met and then exceeded. Before G Fit Life, Tristan was not very active and was pretty insecure. G has helped Tristan feel better about himself and given him a new love for working out. Since working with G, I have seen an improvement in Tristan’s grades and mood. He looks forward to each workout and is interested in improving his nutrition. Working with G has been exactly what I hoped for Tristan. I am so thankful to G for helping Tristan not only be stronger physically, but also mentally and helping him grow in his faith. G Fit Life is somewhere that you can go and become a better version of yourself. Highly recommend!

Source: Google

Audrey Robinson

★ 5

Having the opportunity to work with G and his other trainers this summer was absolutely amazing! They are always supportive and encouraging no matter where you are in your health journey and give their utmost best in putting your health first. It is an easy commitment with phenomenal results. I am so much stronger and have so much more energy. They showed me that I can have the same strength and abilities that I had in my 20's and 30's. He has the latest and greatest equipment and is truly an expert with many, many hours of research and training. You will not regret your experience!

Source: Google

Brian Robinson

★ 5

Dr. Brian Robinson here to once again rave about G Fit! My wife Audrey and I had an opportunity to conduct a workout program with G Fit this past summer, and the gains in physical strength, healthy lifestyle, energy level, in addition to mental fitness and well-being were remarkable! Gaurav ("G") Sharma and his awesome staff of experts create workout program(s) specifically tailored to the individual(s), and the G Fit facility provides a unique, very comfortable, more intimate setting that sets it apart from the vast majority of other institutional fitness options. As a professor of engineering, I always have an appreciation for professionals that value science and education; G Fit does this in spades. G understands the value and is in constant pursuit of continuing education and life-long learning specific to health science(s), and his facility maintains the latest and greatest in workout technology. Both Audrey and I HIGHLY recommend G Fit!! If you are an individual that has ever even remotely considered enhancing your health, do not delay another day before you look into what G Fit can do for you!!!

Source: Google

Rick Hubert

★ 5

We've been working out at G Fit for 4 years. You won't find a better personal trainer.

Source: Google

Rhonda Hubert

★ 5

If you want to feel and look better, you have to go to G Fit! You won't be sorry! I started going to G because I needed help. I felt intimidated at gyms and never stuck with a workout. G is great at keeping you motivated and moving. He is a good Christian man who wants to help everyone be the best version of themselves. He creates workouts that cater to you. He recognizes your strengths and weaknesses, and builds on both. I feel great and enjoy working out now! My only regret is that I didn't start training with G sooner!

Source: Google

john williamson

★ 5

Have 3 herniated disk and a lot of pain and had g-fit help with stretching to see if would help with pain had a great experience and has helped with back issues ..thanks g fit

Source: Google

Andrew Brown

★ 5

The level of professionalism and care that we received from G-fit is second to none. He provided my son with great understanding as well as mentorship. G is an amazing Christian leader, and it was a pleasure to work with him. His knowledge Is extremely impressive. But his teaching ability is what sets him apart from everyone else. The way he tailors each day to your bodies need was very impressive.. He goes above and beyond in every way.

Source: Google

Jennifer Heid

★ 5

I’m so grateful that G Fit life is in my area! This has been the perfect start I needed to my wellness journey. I’ve know for a while I needed to begin a strength training program but I have felt intimidated about where to start. The coaches have been incredible.
On my first visit Gaurav led me through various assessments and a clearer understanding of how he would create personal training plan to achieve my fitness goals. Training on the Keiser machines began from the first appointment!
The weight training machines are so easy to use and the feedback they give is so precise and motivating. Having the ability to adjust the resistance at the touch of a button is so helpful and I know I will miss that when I’m out of the area.
The app is great too! There are excellent and concise videos of so many different exercises. Everything is easy to find. Even when I am out of town I have access to online training also. This is my first time to have coaches and a personal trainer that is providing nutrition coaching and meal plans and just such a wholistic and encouraging approach!
I feel so much better after each workout and I know my wellness journey is off to a great start even on the days that I am sore😅. All my coaches are kind, professional, and encouraging!
It has been so helpful to me to have a regularly scheduled appointment and be led through the program without the hassle of trying to figure out what I need to be doing each day. That takes away the uncertainty and mental load and working out has been really so much more fun than I expected. I hope anyone reading this will be encouraged to also get started the easy way by going straight to the best!

Source: Google

Paige W

★ 5

I've been going to G Fit Life for 2 months now. I feel amazing! The people are great and so nice. I'm able to tell a huge difference in my strength from when I started to now. I'm looking forward to reaching my fitness goals with G and the team.

Source: Google

Diane Cullen

★ 5

All the trainers at G Fit are knowledgeable, professional, encouraging, and motivating. They truly care about their clients and want to see them improve their health and strength!

Source: Google

Baldev “Gogi” Raj

★ 5

Thank you for helping me stay fit and maintain a healthy lifestyle at my age. You guys are doing great things here.

Source: Google

Gordon Tran

★ 5

G has an amazing ability to coach you when you are tired and can’t go anymore. His training comes from years of experience training world class athletes and it’s very easy to see why once you go through a session with him. It doesn’t matter if you’re an average Joe or an athlete. He’s going to push you to accomplish what you want in terms of your goals

Source: Google

Amy Avdevich-Akin

★ 5

G Fit Life is a family friendly personal training facility. The staff always have a greeting for everyone that walks in the door. They listened to all of my medical problems, asked me what my goals were and they have provided demonstrations of each exercise designed to meet my goals in order to prevent injuries. I have increased stamina for hiking, I can help others lift and move objects, I can keep up with others in my job with an agility that I did not have before I started my program here. I highly recommend this group of kind and caring personal trainers.

Source: Google

Grace Platt

★ 5

Gfit, under the leadership of the exceptional Gaurav Sharma or "G," is indeed a top-notch personalized personal training facility. During my time at Gfit from January to August 2021, I, Grace Platt, now a 20-year-old student at the University of Kentucky, underwent a transformative journey guided by G and his remarkable team.
Having independently started my weight loss journey at 220 pounds in September 2020, I managed to shed down to 178 pounds by the end of that year. I came to the conclusion that I wanted to challenge myself further to achieve the healthiest lifestyle I could have. Being young and inexperienced at the time, I knew that I needed extra help, motivation, and guidance throughout this journey. Following my father's recommendation, I joined Gaurav at Gfit for personal training in January 2021. From the moment I entered the gym, I felt welcomed by Gaurav and his team’s kindness and encouragement. Mine and G’s initial discussion on our day one meeting allowed him to create a tailored plan to help me achieve my fitness goals, showcasing his client-focused approach.
Attending sessions 1-2 times a week, I eagerly looked forward to each workout, thanks to Gaurav's well-thought-out routines that provided both challenge and motivation. G's approach emphasized not just physical fitness but also mental well-being, enhancing my overall experience at Gfit.
In addition to Gaurav, the entire team at Gfit impressed me with their genuine care and commitment to helping clients succeed. The supportive atmosphere at Gfit, where clients supported each other without judgment, added to the positivity of my journey. By February 2021, I had reached 166 pounds, and by May 2021, I had achieved a weight of 160 pounds while also gaining muscle and strength, marking a significant transformation in my body, mindset, and lifestyle.
Furthermore, Gfit's nutritional guidance complemented my physical training, aiding in my shift of focus from just weight loss to an overall healthier lifestyle. The impact of Gfit went beyond physical changes, shaping my mindset to prioritize health and strength. Although I had to say goodbye to Gfit when I moved to Lexington, Kentucky for college, I continue to apply what I learned from my time at Gfit into my daily life, benefiting my mental and physical well-being. G and his amazing team members were incredible mentors for me, and to this day I am extremely grateful to have been a client at Gfit and to have had such a life changing experience.

For those looking for a personalized and rewarding fitness and health journey, I highly recommend Gfit as an experience that goes beyond just physical transformation.

Source: Google

Tyler Satterfield

★ 5

G is wonderful. He is patient and focused on helping you be the best version of your goals as possible. I think what makes him one of the best personal coaches is his dedication to the science behind physical activity and strength training. G is your biggest supporter when you work with him, both inside and outside of the gym space. I feel so lucky to have found G!

Source: Google

Austin Burks

★ 5

I recently hired G from G Fit Life as my personal trainer, and I couldn't be happier with the decision! When you hire G, you get so much more than just a personal trainer—you get a life coach, a friend, and a new addition to your family. Thanks to G, I feel the best I have felt in years. If you're looking for someone who genuinely cares about your well-being and helps you achieve your goals, G Fit Life is the way to go!

Source: Google

Gregory Wright

★ 5

G Fit Life is a great choice for anyone looking to start their workout journey, I definitely recommend it for everyone.

Source: Google

Ryan Czeczok

★ 5

G and his team are great, kind, and personable fitness professionals who will challenge you and help you reach your fitness goals. I am a firefighter and badly injured my ankle on the job 3 years ago. I went through numerous physical therapy treatments and my mobility in my ankle and overall mobility and flexibility plummeted after my injury. Since working with G Fit Life my mobility, strength, endurance, and flexibility has drastically improved and I can attribute that to the great fitness knowledge of the G Fit Life team. I have worked out my entire life, but G and his team really know how to design programs that build practical strength that challenge and benefit your overall health. I strongly encourage anyone who is looking for a place to reach their physical fitness goals to reach out to G Fit Life. You will not be disappointed!

Source: Google

Jennifer Scudella

★ 5

I came to G Fit Life after joining different kinds of programs (home videos, cross-training, gym membership, group workout) and I have not been able to have the success that I have until G. G Fit Life is a great place to be to meet great people of different age range with the same drive and motivation that you have, or want to have if you are getting serious about changing your lifestyle habit into becoming healthier.

The place itself is clean but not that big which is part of why I love it. There are not many people there at once, and I don’t worry about being filmed or gawked at by a stranger. When I do have to ”share” the gym with another client, usually we are busy doing our own thing after our greetings. There is that sense of privacy which is important to me.

G and his team (I have worked with Whitney and Dot and they are both awesome) are knowledgeable, professional, passionate, and dedicated in all that they do. They don’t just train, they teach! It doesn’t matter how many times I have done an exercise with them, they show me each time I need to do it. They reiterate the correct form it needs to be done and which muscles I am working on. Through that repetition, I learn, and become more aware of my form when I exercise on my own and am able to maximize the benefits of it all and not cause injuries to myself and/or others. They also make the training fun as we share stories and listen to music.

They care about each client’s entire well-being; not just physical, but emotional and spiritual as well. I have seen them pray for and with people. I have had text messages from G just asking about how my family is doing. I have had to change my schedule on him once because of something medically related and he followed up on right away to ask how my check-up went. He remembers when I tell him something that is going on and he always ask about it the next time I see him. I appreciate that caring nature of his. Whitney and Dot are no different. They are as caring; and they are all friendly, humble, and down-to-earth; a joy to be around.

They push me but not more than what I, and my body, can do. The exercises are tailored to me, and not the other way around.

G also continues to take continuing education classes to better himself and his team, thus bettering his clients.

I have only been with them since January and I am so glad I joined. My blood sugar is better. I feel stronger each time I go and look forward to the next time. I can actually see muscles that I did not see before. Even my husband has made comments about them.

I do work hard but they give me the fuel and motivation to do it.

Joining is not cheap but it is so worth every penny because I have lost weight but gained confidence and friends in the process. Those are priceless!

I am not where I want to be but with this team’s help, I am closer than I had ever been. Thank you, G, Whitney, and Dot! G Fit Life for life!

Source: Google

Jason Neely

★ 5

G is amazing! I have suffered with lower back pain for over 20 years. Chiropractic and physical therapy have helped but nothing compares to the therapeutic stretching exercises with G and his team. I highly recommend G and team to anyone who struggles with lower back pain or anyone who wants to add stretching and mobility to their fitness plan. 5 stars review!

Source: Google

jalil muhammad

★ 5

G is very knowledgeable and is genuinely invested in his clients! I wish I could make it in more often.

Source: Google

Jen Hohl

★ 5

G has been my coach for several years! I would highly recommend him and his staff. They make your health and fitness their number one priority!

Source: Google

golden aura yoga

★ 5

Exceptional Personal Training Experience!
From the moment I started my sessions with G Fit, I knew I was in for a transformative journey. The trainers are certified professionals who tailor workouts to my individual needs, pushing me to achieve my fitness goals while ensuring I maintain proper form and technique. The state-of-the-art equipment and clean, welcoming environment make every visit a pleasure. Their dedication to my health and well-being has been unparalleled. I’ve not only seen impressive results in my physical fitness but also in my overall energy levels and confidence. Highly recommended for anyone serious about making a positive change in their life!

Source: Google

Whitney Burks

★ 5

9 weeks ago, Austin and I contacted and joined a personal trainer, G Fit Life-, and let’s just say….. I should have done this sooner and I will continue to keep showing up! This wasn’t just a decision or “another diet”. This was a lifestyle change. For 9 weeks, I have rolled out of bed without grabbing onto my dresser screaming with back pain. On January 30th, I was diagnosed with diabetes and put on medicine. That day, my glucose was 217. On March 26th, my glucose was 102. Physical results are my last worry right now, my main priority is getting my blood work under control and my life back on track. But, I have lost 16.5 inches off my body, 5 of those inches are from my waist!
For the last 7 years, any diet I’ve ever tried or any weight loss program I’ve ever done- I’ve always done it for the physical results. This time, I went into this head first for the health changes only.
It is not easy whatsoever, but I show up no matter what… birthdays, anniversaries, holidays, weekends, had pneumonia and still showed up. I do not miss. I look forward to it. I crave it. It is apart of my life now, and I will never look back.
Here’s a little side by side for now. The rest is in progress. Here soon, I think I might take Rhonda Rousey for a spin in the ring. Lol. I’d like to see what these weights are doing to me 😝

Source: Google

Marisela Jarquin Rojas

★ 5

El mejor lugar para hacer ejercicio y sentirte bien física y mentalmente. G y su personal están altamente capacitados para ayudarte de acuerdo a lo que tu cuerpo y mente necesita.

Source: Google

Tracy Campbell

★ 5

Every week I improve my tone, strength, endurance and flexibility. The coaches are in continuous training. They adjust my routine on a weekly basis to fit my specific needs. I look forward to every week. Thank you G Fit Life!!!!!

Source: Google

shawn wright

★ 5

G and his staff are terrific. My son is Wenkers Wright and he earned a D1 football scholarship with the help of G starting his 8th grade year. Went from 165 to now 210 and full of muscle. Love these folks! Great people, great family business.

Source: Google

Tracy Campbell

★ 5

I have been training at G Fit Life since February 9, 2024. I look forward to every Friday morning strength and stretch training. G Fit Life is the very best! "G" and his staff are a great team. They are all so knowledgeable and continue to educate themselves to be the very best stretch and strength trainers. You can tell they all love what they do. I never thought at 55 I would feel as good as I do. I am truly blessed to be a part of G Fit Life. May the Lord continue to bless your business "G"!

Source: Google

Catherine Caradonna

★ 5

I'm so glad that I made the decision to work with G at G Fit Life. I had never been very consistent about working out nor had I ever worked with a personal trainer. G and his team are so easy to work with. He is extremely knowledgeable and passionate about his craft and it really shows. He carefully designs personalized workout plans that incorporate your needs and goals. It's been a wonderful experience. Over the last 3 months I have lost around 6 lbs and 11 inches! I never really thought I could do that. I'm excited to see what the next 3 months will hold.

Source: Google

Cindy Andres

★ 5

My husband and I are in our 70’s and we have made a commitment that maintaining our health is a priority. He was diagnosed with Parkinson’s 5 years ago and we both understand the importance of moving, exercising and working on our balance and agility.
G Fit Life has been a perfect fit for us. We have a program geared to meeting the goals we have set and we can tell that all of the personal trainers are looking to help us be the best that we can be. We are blessed to have them in our lives.

Source: Google

Timothy Caradonna

★ 5

I have been training with Gaurav, Dot, and Whitney here for 3 months. I have never really been a gym/workout person, but wanted to make a change for a better/healthier life and something sustainable as I get older. Everyone here has been great, they are patient and make sure I understand and do the exercises correctly. G helps me with diet, stretching, and answers my questions. I have lost 16lbs, 9inches, while building muscle. I highly recommend them

Source: Google

A

★ 5

G Fit has been such an amazing experience so far. As a current professional athlete and former D1 soccer player, I have never been pushed to my limits like this programming has done for me. Gaurav has helped better my mobility, my recovery and my endurance also while helping with meal planning, nutrition, and mindfulness. His passion and knowledge shows through everything he has you do, and this only makes me want to be better and continue to improve. Having poor form in the gym for years, even when training at such a high level, it was tough to improve my mistakes in a team environment. Having the individual sessions and being the sole focus in that time there, I have been critiqued even on the simplest things such as breathing. These are things we don’t think about and this personalized strength training has me already seeing results in the first month. Not just with weight but in form and most importantly, flexibility and injury prevention. From pushing me in the gym, to spending his free time to come support me at my games. I have nothing but the highest recommendation for this gym, all of its employees and the fundamentals of whole person wellness and fitness.

Source: Google

Devin Layman

★ 5

After 7 right knee surgeries in a 6 year span I had lost almost all muscle mass in my right leg. The Team at G Fit has helped me build back a lot of strength and continues to improve my overall health. Coming from a military background and currently being off work in the law enforcement capacity due to my ACL and meniscus reconstruction G fit has continued to adapt my program with my progress to keep it fresh and challenging ultimately allowing me to return back to work sooner than anticipated. Some of the biggest advantages of choosing G fit is the personalized experience and State of the Art machines he offers that have no joint impairments that you typically would get on traditional weight lifting equipment!
No matter your age or situation I HIGHLY RECOMMEND you get with G and create a plan to elevate your life. 1% better everyday!

Source: Google

Shelley Leffler

★ 5

After turning 50 I started to feel really out of shape and my body just hurt. I decided to try working out with a legitimate trainer. Two months later and I FEEL AMAZING. My joints don't hurt, my frozen shoulder has gone away and I don't limp when i get up from sitting. The staff are truly amazing and so encouraging.

Source: Google

Jim Titus

★ 5

G dedicates time to identify and address Jacob’s workout needs. He builds a plan for Jacob to follow at G’s and at home. He monitors and challenges Jacob to continue improving his physical condition while making it fun!

Source: Google

Margaret Rhodes

★ 5

G-fit Life and their staff have been amazing to work with over the last 8 months. They provide personalized training that builds physical, emotional, and spiritual health. They take the time to get to know you as an individual and build into your life. Couldn’t be happier with making the choice to commit to training with them just as they have shown commitment to me.

Source: Google

Patricia Titus

★ 5

Jacob has been working out with G and his team for two years. G keeps Jacob on track with workouts and positivity. We are so thankful for the progress Jacob has made since coming to GFit!

Source: Google

seTH Ernstberger

★ 5

It's rare that you meet someone so knowledgeable and dedicated to a craft. G and his team are the best. I've never had a single session where I wasn't pretty well mind-blown at the quality of workout and overall experience. With a combination of in person training and their meal plans, I have seen awesome results and only a handful of months. Thank you!

Source: Google

Andrew Ogle 07

★ 1

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julie janes

★ 5

I enjoy working out with G and the other trainers. They plan an individual and personalized workout for each person. My physician says I am proportionally balanced in my muscle makeup, and I feel as strong as I was 30 years ago. They are not just trainers to me any more, but more like extended family. I am very thankful to have found them.

Source: Google

kaori tashiro

★ 5

I have been working out with G Fit for a year now.All the trainers are knowledgeable and the workouts are built very well to suit your needs. They will push you just enough to feel the effect of your efforts each time!!

Source: Google

Lindsey Stephens

★ 5

I love working with G and his dedicated team! The coaching is specifically tailored to each client’s individual body type and changes regularly to keep us on our toes and ensure we stay challenged. G, Dot, and Whitney are all super caring and supportive. I always leave feeling stronger and encouraged.

Source: Google

Joan Frazier

★ 5

I have been training off and on with G since he was at Anytime Fitness. He is great at what he does. His gym is great and his staff are wonderful to work with. He will get you to your fitness goals

Source: Google

James Smallwood

★ 5

I have had a few experiences with G as a personal trainer and so has my Dad. For both of us, G isn’t just a personal trainer but an inspirational human being who not only helps you hit your goals but realize potential you didn’t know you had to reach for higher goals. He is rigid enough with you to keep you honest but still understanding enough to know your limits. In knowing your limits he finds you a route to eventually go beyond them in a safe sensible manner. Not only as a client but from the outside looking in I have seen the same drive to help me with every other client I have been around during their session. Your goal becomes his goal. I can’t say enough positive about the man. At the very least you should check out his page and listen to the man himself. I am sure you would also see a similar review from my Dad if he was at all capable of handling the internet.

Source: Google

Christina Braden-Renfro

★ 5

I never thought in a million years I would enjoy yet benefit from having a personal trainer.

But my life was headed in the wrong direction. I had implants taken out that made me sick and then was diagnosed with Lupus.
I would be in the bed 18 hours on several days out of the week. I was told about G-Fit and thought I would try it out! I thank my God in heaven for them. Not only did I do it once a week. I started having energy! I would get out of bed before noon. I started seeing results not just outwardly. They work at the level you come in at. There is absolutely no judgement! He even prays every single time with us. The entire staff made me feel welcome. I give them a million stars. Thank you. For everything.

Source: Google

Grant Gibson

★ 5

Since starting at G Fit life, I have become stronger, healthier, and more confident in my daily health choices. G is excellent as a trainer, and he also has a strong team.

Source: Google

Michael T. McCann

★ 5

G helped me with my chest workouts by showing me a method of doing it to utilize all my muscles. Private training helped out a lot, learned correct forms of some exercises i’ve been doing my whole life without even realizing there was a better way. Excited to learn more, so far it has been one of the best investments i’ve made!

Source: Google

michelle atkins

★ 5

Love all of them- wonderful trainers- feel so much better and stronger since I started last July!

Source: Google

Terri Waggoner

★ 5

G Fit Life has been the best thing that has happened to me as far as health, exercise, and fitness.
G and his staff do such a professional job at holding you accountable, keeping you encouraged, and improving your health.
Everyone at G Fit Life is there to assist you throughout your fitness journey and most of all, form an impactful relationship with you.
I recommend this gym to anyone and everyone I know, because they simply are the best!

Source: Google

Wenkers Wright

★ 5

10/10 would recommend G Fit Life to anyone wanting to make a change in their life or maintain great health. I started training with G as a freshman in high school and quickly was able to improve my knowledge on how to lift weights. G also provided me with eating habits specific to the goals I had in mind. Now I am a division one athlete getting to continue playing the sport i love. G is welcoming to everyone he works with and is able to adapt workouts according to your specific needs. Overall great person, great trainer and one of the best decisions you can make to improve your health.

Source: Google

Justin Martin

★ 5

4 months at GFit and I'm extremely Happy. G And his team are top notch. @ 42 I'm in the best shape of my life. They have helped me both Physically and spiritually become Stronger 💪.

Source: Google

Patsy Nickels

★ 5

I was very weak in my legs and arms. Also had stiffness and some swelling in my right knee. Very fatigued and having trouble breathing deeply after 6 weeks of training I began to get stronger in my arms and legs, the stiffness and swelling in my knee got much better, I began to get my energy back and could now get a breath from deep in my lungs. Accountability made a huge difference during this time.
The Christian atmosphere is important to me, no foul language, pleasant people, and prayer is very different from an ordinary gym. G is very focused, intentional, supportive and a good listener and he truly has a passion to help people. And coming from a career in cleaning, clean is important to me and his crew were on it! Very clean atmosphere!
The Christian atmosphere, the support team and I had fun! (Bring a friend! That's what I did makes it more fun!)
I would say it's a no judgement zone, it's an opportunity to be coached by one who is passionate about your health. It's very rewarding and it's a pleasant atmosphere

Source: Google

Ainsley Wilt

★ 5

G not only focuses on the physical aspect of training but the mental aspect as well. He builds strength over time and brings real value to the table.

Source: Google

Case Ferree

★ 5

Gaurav at G Fit Life is very knowledgeable about fitness and G Fit Life is in the top class of gyms. I worked out regularly in college with different people, but Gaurav knows by far more about form and how to be thorough while working out. He is also very personable. Looking forward to continuing to learn from Gaurav.

Source: Google

Richard Lyon

★ 5

Gaurav is very knowledgeable and has years of experience. He works you at a good pace with safety in mind. Highly recommended!

Source: Google

Don forsee

★ 5

I under went CHEMO THERAP X2, and 6weeks of simultaneity chemo and radiation in 2021. I had a Hernia repair and Brain surgery in 2022. I started working with G Fit in early 2022 as l had lost a large amount of muscle mass, strength, and weight.
Initially assessment included pertinent medical history, inquire as to my goals and my physical parameters. I was also questioned about my general nutritional habits.

The goals of initial learning how to safely gain general conditioning followed with strength conditioning were explained to me. G kept appraised of my surgeries and made appropriate changes throughout. My conditions remain dynamic in that I have an upcoming surgery to be followed by more Chemo and Radiation.
By being honest with my Doctors and G Fit I am confident I will be in better shape at the conclusion of my treatments than I would be alone. I do wish I would have sought their help sooner.

Source: Google

Matthew Titus

★ 5

The trainers at G Fit Life are incredibly professional, friendly, and effective. They are attentive and take a personal interest. If you want a trainer, G is the best around!

Source: Google

Greg Luckett

★ 5

We have truly enjoyed working with G on his 21 day reboot.
Very well planned out and so helpful to have your menu prepared for you.
Nothing make you feel so good than clean eating!!!!

Source: Google

Denise Luckett

★ 5

G's 21 Day Reboot program gave me a day by day dietary plan, which makes it easy to plan and stay on track. The thing I really like about the plan is you can revisit and redo as often as you like, and it's oridinary green and lean meals.
My husband and I do the plan together, which makes it easier to stay on track, about every 3 months.
I think of this as a type of detoxing my gut and whole body. I can really tell a difference in not only how my clothes feel better, but how my gut feels healthier and my inflammation is better throughout my body.

Thank you G!

Source: Google

Kari Thom Carter

★ 5

I love working with G and his caring team. They work with you where you are and truly care about you and what is going on in your life. I never leave there without my trainer praying with me. I highly recommend G Fit!

Source: Google

prashant sharma

★ 5

Best gym floyds. G and his team is great and very helpful.

Source: Google

Lauren Catt

★ 5

We were only able to work with G and his team for a couple of months, but it was a wonderful experience and we will be back! G really made us feel good about ourselves and the work we were putting in. The family even got us a personalized house warming gift (and the new house was the reason we had to stop)! I can't wait until we can start again!!

Source: Google

Daniel Shilling

★ 5

highly recommend their personal training services.

Source: Google

Angie Banet

★ 5

If you are looking for a personal trainer, G is the one you want! I am very impressed with how professional G and the whole team are with strength training. From the very beginning with my assessment and then throughout each visit, I had individualized attention from a trained instructor. G's knowledge of the human body and how the muscles work is above and beyond. Each workout was tailored to my abilities and need. The atmosphere at G Fit Life is full of compassion, family, and faith. Definitely a five star business!

Source: Google

Judy Stiller

★ 5

After 3 months of post knee replacement surgery rehab, I went to G for help getting back in shape. I started with G's 21 day challenge and lost 7 pounds and 7 1/2 inches. I've been able to maintain this throughout the Covid pandemic and an extended vacation. I've been a member of other gyms for years but working out with G makes a world of difference. His attention to details is beyond compare. He customizes my workout to my needs. And knows how far to push me. I recommend him to anyone who wants to get into shape.

Source: Google

Kayci Amos

★ 5

Gaurav is the most knowledgeable and professional trainer in the industry! He cares about each and every one of his clients and strives to offer them the tools to achieve well rounded health goals. All of the trainers at GFit create a fun and safe environment for strength, flexibility, health and fitness.

Source: Google

Christy Lovelace

★ 5

G Fit Life is a very safe and clean environment with great staff who are very knowledgeable. I love the personalized plans based on your needs and strengths. At G Fit you become a family member. The staff truly caters to your needs. I started after having cancer and going through treatment. The staff worked with me and listened to my concerns and needs. DEFINITELY the best decision I made for my health.

Source: Google

Zach Naville

★ 5

Great personal trainer in floyds knobs Indiana

Source: Google

Clarissa Hancock

★ 5

This is amazing personal training. I don't go here to get ripped overnight. I go here for the over all benefits for my physical and Mental health. Guarav and Abby teach me the correct form to work out to achieve the best results. When I'm at the trainer's it is like a day with a therapist or a day of relaxed progress. They are wonderful communicators that help with all of your goals. I always feel better after day of training with G-Fit no matter who the trainer is for the day!

Source: Google

Suzie Didat

★ 5

Three years ago I was experiencing balance issues and gaining unwanted weight. Thankfully, I met G. While I was apprehensive about beginning an fitness program, G has a persona that put me at ease. G has credentials as a fitness trainer and I trust in the tailored program he for my body type each session. In addition to losing 17 lbs, my doctor has been pleased that my cholesterol levels have dropped 35 points without the need for medication and my bone density has improved significantly. Aside from those benefits however, my overall health has improved because of the specialized program G developed for me. It has been life changing for me personally. If you are tired of doing the same exercise over and over and not realizing results, give Gaurav a call. It will be the best decision you make for yourself! You ARE worth it!

Source: Google

Rob Schettler

★ 5

The work I did with G, Abby, and Janetta has been a significant life change for me. A year ago this month I received the gastic sleeve. I steadily dropped weight which created a lot of “looseness” that needed attention. I recieved that attention and more. I joined with G and his team for six months to get busy on tightening up. It worked well! The knowledge shared with me, along with the mental non-pressure motivation changed me. I still have a ways to go, however I am on the path and I contribute much of my life change to positive work of G-Fit. It’s been a wonderful experience that I know one day I will return to for further enhancement.

Source: Google

LEO MESSMER

★ 5

I have been very pleased with the personalized training I have received from G over this past year. He is very knowledgeable. He has guided me thru the 21 Day Reboot. I lost 30 lbs and 11” and am now maintaining my weight. I am able to do a lot more work without aches and pain. I sleep better and feel better altogether.

Source: Google

Debbie Missi

★ 5

G is the best personal trainer in the Floyds Knobs area! Working with G has benefited me in so many ways! G has been training me for almost 10 years. His personalized approach to fitness and nutrition has helped me gain strength and achieve my healthy weight when lots of women my age (59) are experiencing weight gain, loss of muscle mass and bone density caused by hormonal changes due to menopause. As I age, I realize that good health does happen without effort. Thanks to G’s motivation and training, I continue moving forward with my fitness and wellness. Your current situation does have to be your permanent reality. If you are ready to regain control of your health, let G Fit Life help you succeed.

Source: Google

Veronica Messmer

★ 5

I have been working with G for one year. I really enjoy working out with him. He has a gentle way of making you do your best with your workout. He motivates you not only physically, but emotionally and spiritually. He is very knowledgeable in all aspects of the body and mind. I have lost 15 pounds and 10 inches. I am more flexible and have more energy. I don’t have joint pains as much. I feel good about myself. G is not only my trainer but my friend!

Source: Google

Jody Fitzpatrick

★ 5

G is a great guy. He and his team truly care about their clients and he creates a program designed specifically for your body’s needs and health goals. I’ve exercised on and off throughout my life and with G’s expertise I finally learned the proper form and techniques to really make a difference. He’s a Christian man that is a great motivator for an improved healthy life in and out of the gym. You won’t be disappointed-give them a call.

Source: Google

Ric Wrye

★ 5

I have worked out with Guarav for a total of 6 years. I have known him longer than that. He is a professional that is knowledgeable in so many aspects of working out including different techniques. He does not believe in a "one size fits all" approach. He listens to his clients goals and desires and can turn that into a plan of healthy living; diet, rest, exercise. His approach is applicable to anyone regardless of gender and age.

Gaurav is also just an all around good guy. He has a great sense of humor which I have tested on a regular basis. He is true to his values.

I would strongly recommend anyone who is considering a change to adopt a healthier lifestyle or wants to take their workouts to a whole new level to contact Gaurav. It will be well worth your time!

Source: Google

Erin Sillings

★ 5

G and his team are hands down the best in the business! I have gained so much energy and strength since starting with them and appreciate their willingness to work around my schedule by doing zoom workouts. It wouldn’t be possible otherwise with my family’s hectic work hours. G has an ability to meet anyone wherever they’re at in their fitness- signing up with G Fit was THE best decision I’ve made for my health and wellness journey.

Source: Google

Greg Nash

★ 5

I’ve learned so much and feel so much better off physically because of G. He and his staff are truly committed to the well-being of their clients. The attention to detail and the way they really focus on working out the proper way is very apparent. I love working out with G Fit Life and I feel blessed to know G and family!

Source: Google

Tammy Becht

★ 5

GFit Life is changing mine! My husband and I have been clients at G Fit Life for about five months. We workout together twice a week and really enjoy the progress we are making. Balance, strength, stability, and better health are all being manifested in our bodies, minds, and spirits. Guarav Sharma is an excellent trainer, working with us at our pace and our ability level. Encouraging us each day and challenging us to stretch farther than we think we are capable. Highly recommend G Fit Life to anyone who wants to improve their level of wellbeing.

Source: Google

Aidan Lorfing

★ 5

Great place to go and train very friendly experience everytime you go. I would recommend anyone to come here.

Source: Google

Leo Lovelace

★ 5

Its been really fun and its its really helped me alot

Source: Google

Patrick Oster

★ 5

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Brittany McCrite

★ 5

G and his staff are attentive and extremely knowledgeable. I look forward to my weekly workouts. He customizes every workout for your body type and needs. G holds me accountable and pushes me to be the best version of myself physically and mentally.

Source: Google

Shannon Amos

★ 5

Gaurav, and all of the staff at G-Fit Life are top-notch. From a business perspective, everyone is very professional, dedicated and timely. You will never feel unwelcome or unworthy and you can tell they have your best interests in mind at all times. Communication is also excellent, with automated reminders and confirmations, you will never miss your workout. Gaurav invests in himself and his staff to go above and beyond industry standards in the Health and Fitness.

From a personal perspective, Gaurav is a great friend, always there when you need him, always willing to help. He is also a leader in the area, having a great desire to help others in his community, and around the world. You can't go wrong with Gaurav and G Fit Life.

Source: Google

D Gilkey

★ 5

Source: Google

Lori Hamilton

★ 5

G has helped me get my life back! I experienced a serious health crisis in the midst of Covid that resulted in a pacemaker with a number of complications. I was unable to do any activity for an extended period and lost a lot of strength and stamina. Three months after I received the pacemaker, I started working the G. We have met twice a week for the past five months. He was able to create a unique program for me that challenged me but was within the realms of what I could do safely. He is extremely mindful of my health issues and always has my best interest at heart. With my compromised health status, I was not comfortable returning to a traditional gym. G provided a safe alternative for me. He always wears a mask and I am the only client present when I workout. All equipment is cleaned immediately after I use it. After three months of workouts, I had lost 11 inches and have lost 12 lbs to date. One of the most unique features of the services that G offers is prayer at the conclusion of our workouts. I highly recommend G if you are looking for a personal trainer. He has a wide range of clients from physically fit athletes to others who are facing many challenges. He is able to meet each one where they are and customize a personal program to help them achieve their goals.

Source: Google

Sabrina Lovelace

★ 5

G Fit Life has changed my life for the better. I have grown so much physically, mentally, and emotionally.

Source: Google

Zach McCrite

★ 5

A great place to start feeling better about yourself both physically and mentally. G and his staff have a mantra of "work smarter, not harder." It works. Since I started working with him I was over 400 lbs. I am now in the 200s and have more energy than I ever thought would be possible. I've been a client of his since 2016. Highly recommend.

Source: Google

Amy Andres

★ 5

I love my personal training sessions with Coach G and his team!! Everyone is so professional, and he has an amazing staff. Coach G takes the time to listen and the workouts are individualized to meet each persons specific needs. I was looking for more of a personal coach/trainer to guide me on the path to a healthier lifestyle. Coach G is definitely that person! He is very positive, patient, and motivating! Thank you Coach G and everyone at G Fit Life for guiding me on this journey! You guys are awesome!

Source: Google

Lilly Bivens

★ 5

G fit has helped me learn the correct form and technique to simple exercises. He has helped me feel more confident in my lifts and it’s the quality of form over how much you can lift! I am very happy with my results in just under 6 weeks!

Source: Google

Ann Fitzgerald

★ 5

G Fit Life is a wonderful organization! They have top notch trainers and staff! Coach G listens very carefully to the needs of each client and creates a very positive and happy atmosphere! I never feel intimidated during my personal training sessions! Coach G works to build confidence in my abilities and fitness level! Thank you G Fit Life for all your hard work and dedication to your clients! :)

Source: Google

Linda Long

★ 5

G Fit Life Is everything a person could want in personal training and then some! Coach G and Abbey are both Excellent at what they do. They know how to help you strengthen and build bone mass without hurting yourself. I have gone to personal trainers in the past and ended up straining my neck and being in pain for 6 to 8 weeks. This is exactly the opposite. Going to Coach G on a regular basis, twice a week, has allowed me to cut back drastically on my chiropractor visits. This means that I am doing for myself what I was depending on others to do in the past. I highly recommend G Fit Life!

Source: Google

Carol Carrico

★ 5

G Fit Life is the most professional and high quality gym I have ever experienced. Coach G’s philosophy of “train smarter not harder” works perfectly for me. My doctor told me 3 years ago that although my cardio workout 4x a week was great, I also needed strength and resistance training. I tried several gyms and realized with my fitness issues I needed a true personal trainer, not a group gym. I am incredibly thankful for G Fit Life and the progress I have made thus far. I plan on my training with G to be a lifelong commitment. Thank you G!

Source: Google

Rebecca Rivera

★ 5

Coach G is the best around! I’m so happy I came across him and his fitness center. He’s very knowledgeable, he works with you on injuries, restrictions, scheduling, preferences, and overall what’s best for your body. I’ve never been stronger and have more energy overall. Making the investment in yourself is truly worth it.

Source: Google