★ 5

I worked with Kristy for a few months this past summer and she is incredible! I had never used a reformer before and Kristy made me feel so comfortable and gave me a great workout. Working with Kristy gave me the confidence to take a class at a studio and be able to keep up with the class. I can’t recommend her enough especially if you’re new to Pilates.

Source: Google

★ 5

Working with Kristy was such an empowering and delightful process. I felt very cared for and safe under her guidance. She is knowledgeable and works from a holistic, informed framework. I would recommend anyone to her studio!

Source: Google

★ 5

It’s been fantastic working with Kristy. I have several medical issues that are somewhat limiting for strength and mobility and Kristy met me where I was. She found ways to help me work my core without aggravating other spots. She is always supportive and kind making it a pleasure to work with her. I highly recommend her!

Source: Google

★ 5

Working with Kristy has been my first venture into doing Pilates and she has been deeply attentive to my specific needs and goals. She's shown me how challenging, fun, and essential Pilates can be. Given my profession, I am on my feet a lot and hold a lot of tension in various areas of my body. I have been working with her since October and I can truly feel the quality of life improvement that her guidance and classes have brought me. She has always been attuned to my progress and is very responsive to feedback. My tension, posture, and awareness of my body have all improved significantly! I strongly recommend her for anyone looking to begin their journey into Pilates, or anyone who may be looking for a personalized workout for their situation.

Source: Google

★ 5

I was looking for ways to work my core strength, that's when I found Kristy on a google search! And I am so glad I found her! She is thoughtful, attentive, knowledgeable, and very patient. She was especially considerate to my schedule. If you are new to pilates, like myself, or experienced Kristy has the skills to work with you.

Source: Google

★ 5

Kristy's studio is a healing oasis unto itself. Add her warmth, extensive experience and competence in Pilates, her attuned, thorough, precise and gentle guidance and instruction, and you are guaranteed a workout that builds strength and relaxation at the same time. Kristy is a gem, and I cannot recommend her highly enough.

Source: Google

★ 5

Kristy is a great instructor! Knowledgeable, patient, creative, and patient. I really loved working with her.

Source: Google

★ 5

I have been working with Kristy for almost a year. She is so encouraging. She pushes me when I need it most, but always understands and respects my body's limits at the same time. I have gained so much strength because of her knowledge and support.

Source: Google

★ 5

I have been going to Kristy for almost 3 years now, 1-2 times per week, and she is excellent at what she does! I have lots of back problems, and without her guidance and my gains in strength, particularly in my core, I simply could not function at the level I’m at.

Source: Google

★ 5

Kristy is an amazing Pilates instructor and her studio is beautiful. She’s knowledgeable, patient and helped me to achieve my goals. I highly recommend her!!

Source: Google

★ 5

Kristy is extremely knowledgeable and encouraging. I always leave my sessions feeling strong and revived. I recently had a wrist injury and Kristy has been so helpful and supportive in helping me to stay active and positive as I heal. I'm so thankful to be able to work with her.

Source: Google

★ 5

Kristy is an amazing teacher. She customizes her approach based on your baseline fitness, goals and desired pace of improved fitness. She makes everything feel accessible. I particularly appreciate her knowledge of body awareness and the way she provides cues. My once weekly session has transformed my strength and balance and I get compliments about looking much more toned!

Source: Google

★ 5

I will forever be grateful to have found Kristy Howell. Her masterful understanding of human anatomy and expert teaching skills have helped me regain critical strength and mobility. Kristy is kind and patient, which is helpful when one is struggling to learn or relearn new skills and build or rebuild physical abilities. At the same time, her consistent affirmations and encouragements keep progress ongoing. Some days, I’ve asked Kristy to ramp up my workout and other days I think I just need some gentle stretching. While I may believe I know what’s best for me, Kristy’s keen assessment and intuitive skill often leads us into a workout I wasn’t expecting. The outcome is always that I feel as though I’ve received the exact workout I really needed. Kristy is really remarkable in this regard. She’s a trainer, a coach, a resource, and a trusted confidante. Whether a person has significant physical issues or just wants to be stronger and more fit, Kristy the ideal teacher trainer to work with.

Source: Google

★ 5

Kristy is absolutely incredible! I love that she emphasizes the mind-body connection before each work out. It really does make a big difference! I’ve only been going to her for a couple of months now but I quickly got back into my routine after Covid and now I feel stronger than I ever have. I am falling back in love with my body, and I owe so much of that to her! The private lessons make all the difference in the world. You know you’re working hard and she helps you maintain good form. The workouts are specifically designed for you, so you see results quickly! She is such a good teacher and her studio has such good energy. I lost 12 pounds in such a quick amount of time and even though that wasn’t my focus, I think having fun while you are working out is the difference! You won’t regret working with Kristy! You will feel honored to do so and appreciate how much she helps you meet your goals!

Source: Google

★ 5

I moved to the Michiana area a little over 3 years ago. I met Kristy shortly after moving here and I feel incredibly lucky that our paths crossed when they did. I was pregnant with my second child and began attending Barre and Cardio classes at the gym I belonged to. I loved her classes. I was looking for a workout, but didn't want to do anything too risky due to my pregnancy being high risk. She provided modifications to make sure the workout was safe, yet also challenging. I then started attending her yoga and Pilates mat classes at another facility in the area, which I also loved! And finally, after my baby was born, I started attending private Pilates reformer sessions at her in-home studio. Kristy helped me get my body back in shape and motivated me to do so! Given the course of events with the pandemic, I now work out with Kristy virtually via zoom, or train with her in her backyard. I also attend her virtual or in person classes. She encourages me to work harder and is such a positive force in my life. She has become knowledgeable about my body and tailors workouts to suit exactly what my body needs. I cannot say enough positive things about Kristy. I had always dreamed of having a personal trainer and she is the perfect trainer. Kristy believes that movement is so beneficial in order to help people feel their best. She reminds people to be grateful to have the gift to be able to move their bodies, which I love. I highly recommend Kristy!

Source: Google

★ 5

Inner Strength Essentials says it all. Kristy truly understands the mind body connection. We have been working together for over 2 years and I am always in awe of her knowledge. I feel her enthusiasm and her passion during each session we have. Thank you, Kristy!!

Source: Google

★ 5

I took a class of Kristy’s at a yoga studio years ago. I was drawn to her energy and ability to seemlessly lead a meditative and physically challenging class. She guides you in a way that fosters a mind-body connection, which is very important to me. I began taking private lessons with her and discovered that my sessions exceeded my expectations. Not only did I feel like I was safely taking care of my body, but I also left feeling like my soul had been nourished. Kristy has a unique gift. She is non-judgemental, compassionate and can hold space for people so that they can connect with their bodies and find the movement that is right for them. I 💜 Kristy!!!

Source: Google

★ 5

Kristy is the BEST when it comes to giving excellent easy-to-follow instructions and making sure the client is using good form. Her workouts, via Zoom or in-person private sessions, are varied, challenging, and customized to meet the needs and abilities of participants. Finding a personal trainer was a "bucket list" priority and she has blown by my expectations - I feel stronger and more flexible than I did ten years ago!

Source: Google

★ 5

I absolutely love Kristy’s workouts! This has been a huge outlet for me during COVID. Her classes have unique movements that hit muscles you didn’t even know you had. Her style is gentle yet intense. I’ve had rotator cuff issues for several years which limit my mobility, but I’m able to do most of the movements pain free. I highly recommend trying Kristy’s classes- you’ll get hooked!

Source: Google