★ 5

This place is exactly what you need and more! I have thoroughly enjoyed every class I have participated in. Being a novice Pilates student, each instructor has treated me with dignity, giving positive and constructive feedback. I look forward to coming to class and feel great leaving each one. Small class sizes, friendly and challenging instructors and a relaxing environment are also a plus! Give this place a chance.

Source: Google

★ 5

Best PT experience I have had in years. Thorough and so comprehensive. I know this will be the answer to my pain. Thank you Katie!

Source: Google

★ 5

The best decision I have made for myself. Great space, good energy and fun classes.

Source: Google

★ 5

Love my private classes with Dee!!

Source: Google

★ 5

I’ve been going to Rise Integrative for two weeks and I love it. The classes are great, the staff is friendly, and the space feels really comfortable. I always feel supported and encouraged in every class.

Source: Google

★ 5

Love this place! Very clean and the ladies are super sweet and very nice and caring!

Source: Google

★ 5

I’ve found my safe space. From the moment you walk in you are greeted with such warmth. The studio atmosphere is so calming and the clientele and instructors are all so welcoming and friendly. The clientele are a diverse group of people with seemingly like mindsets.

I go to Karyn’s classes and appreciate that she finds importance in technique and is very good at teaching me the correct ways to use the equipment and props for the Pilates method.

They have some great new client specials. I’d recommend giving Rise a try.

Source: Google

★ 5

I've been coming consistently for the last couple of weeks and have really enjoyed the variety and quality of classes that Rise provides. I feel stronger and more empowered in my day to day life. The staff is knowledgeable and welcoming and the facility itself is clean and well-kept. There is a class for everyone and I'm so glad that I started at this studio.

Source: Google

★ 5

Love Rise Integrative!! Whether you are brand new to Pilates or have been doing it for years, you will always feel welcomed. Great variety of classes and times to choose from. Beautiful, clean studio! Highly recommend!

Source: Google

★ 5

One of my absolute favorite places to be! The studio is extra inviting, has a good mix of classes & open to suggestions of what you’d like to see! I’ve done Barre with Emily, reformer, mat & movement lab with Karyn, meditation & iRest Yoga Nidra with Lisa… and cannot wait to take more classes. No worries if you’re a beginner, a pro, or something in between - they will have something for you!! Grab your grippy socks & head over to get your wellness on!

Source: Google

★ 5

Rise Pilates Studio is an amazing facility with the perfect balance of zen you will need on your fitness journey. Whether you've never done pilates before or you are a seasoned vet, or even rehabbing, Katie and her team of instructors all offer something different with their teaching styles and backgrounds, all in an intimate setting providing attention to fit one's physical needs. You will gain body awareness, strength & continue to be challenged each session. Rise will quickly become one of your favorite places not only for pilates but yoga/meditation/barre and recovery.

Source: Google

★ 5

Cute studio, friendly staff, and a great workout every time.

Source: Google

★ 5

Everything I expected and more. Katie is extremely kind, attentive, observant, skilled, and trained in the Pilates technique as well as Physical Therapy. I could not ask for a better approach to the challenges I arrived with. I feel safe, my range of motion has increased tremendously, and I have much greater endurance. The Rise Intergrative community is very welcoming and each one is well trained in their field of expertise. With the teaching of mind and body awareness, improvement becomes a natural progression as we relearn to connect the two with patience.

Source: Google

★ 5

Source: Google

★ 5

Unbelievable
Amazing Pilates studio. The care and instruction given to each client is superb. The studio is immaculate. Dr. Katie and her staff are wonderful. This is one you have to try.

Source: Google

★ 5

One of the most amazing PT sessions I've ever had. The knowledge behind the practice is unmatched with anything I've ever been to. And the studio is just like the pictures but better. I didn't think I could feel so at peace while doing physical therapy.

Source: Google

★ 5

Very nice

Source: Google

★ 5

Beautiful space, exceptional staf, doc Katie created very relaxing and healing atmosphere.

Source: Google

★ 5

I’ve had the privilege of experiencing Intuitive Reiki sessions, massage, and QHHT with Mimi at Rise Integrative, and I wholeheartedly endorse her services! After each session, I consistently feel a profound sense of improvement - physically, emotionally, mentally, and energetically. Mimi's skilled Reiki and massage skills have released bound-up emotions in my tissues, allowing me to feel lighter and more at peace. The QHHT session was particularly insightful, as Mimi guided me through exploration of past lives that revealed profound connections to issues in my current life. This newfound understanding has empowered me to break free from limiting patterns and embrace a more liberated, joyful existence. Mimi is a true gem in her field, and I'm grateful for her gift in facilitating my journey towards greater wholeness and well-being.

Source: Google

★ 5

Katie is patient, very clear, and makes the experience enjoyable. Her facility is a great place that allows you to feel safe and grounded.

Source: Google

★ 5

This is the best studio I’ve been to!!
Super clean, friendly staff and the owner is the best! The instructors really pay attention to you and your body to be sure you are hitting your goals and getting to learn each movement. Book your consultation and start today. You will love it!!

Source: Google

★ 5

Rise is an amazing studio with great instructors and super clean. I take reformer classes multiple times a week and always look forward to going!

Source: Google

★ 5

This was my very first reformer experience and I wad more than pleased ! Facility was clean , people were friendly and welcoming . Class was challenging yet easy to follow as a beginner . I will be back !

Source: Google

★ 5

Rise Integrative is a step above all other Pilates studios in the area. Dr. Katie is an amazing instructor with meticulous cues and assists. My practice of 4+ years has become significantly stronger and more precise since attending group classes at Rise. I 100% recommend this studio for beginners to advanced students.

The space is gorgeous as well! Super sunny and bright!

Source: Google

★ 5

Katie and team are very professional while being patience in understanding reformer pilates attendee's goals. They demonstrate awareness and encourage questions.
Look forward to attending more classes soon!

Source: Google

★ 5

Rise is amazing. I didn't know I would love pilates and yoga-pilates so much. I can see, and feel, the positive changes to my body. It gives a calm spa-like environment. The instructors are great...very knowledgeable...they make sure you are doing the exercises properly & when you aren't they take the time to show you. Annnnd, they make you laugh...intentionally & unintentionally. I'm happy I am a part of this community.

Source: Google

★ 5

So thankful to have found this Gem. Instructors are very patient. I love the small class dynamic. Great place for community.

Source: Google

★ 5

Had a PT consultation with Dr. Katie. Within 45 minutes, I learned so much about my mind and body! Dr. Katie is welcoming and professional. She knows how to assess the issues you’re having and explain them in relatable terms. She equipped me with tools to help manage my knee pain and provided multiple treatment options. I highly recommend Rise Integrative Therapy & Pilates. Looking forward to beginning the pilates and yoga classes!

Source: Google

★ 5

I participate in Pilates on their reformer equipment. Holly is very good at instructing me, correcting my form and pushing me at a safe level. I always feel I get a great workout with Holly. She balances upper and lower body with some core. No class is ever the same. Oh, may I add, Holly is upbeat and the sweetest person I know that makes me discover muscles I never thought I had. :) LB

Source: Google

★ 5

From the moment that I walked in, I felt an uplift in my spirit. An open concept clean open space, with sunlight pushing through to thriving plants with inviting reformers. Holly was amazing. She was friendly, with guiding engagements in her instruction. She connected to me as a person. She provided verbal and tactile cues to optimize my experience on the reformer. I left class feeling uplifted and wanting to return for self-care both mentally and physically. I will be back again and again!

Source: Google

★ 5

Lara was great!! I finished a foundation’s class and my body was feeling fatigued and tight. I spoke to Lara before class and gave her my body concerns. I left class relaxed and ready for a goodnights rest. Lara is very knowledgeable and professional. I will be back!!!

Source: Google

★ 5

Dr. Katy and her team are the best. They meet you where you are and support your goals for a strong mind, body, and spirit.

Source: Google

★ 5

I can't say enough good things about Katie. She has helped me so much and her intuitive sense about how best to help my various physical issues has helped reduce my pain and improve my mobility. I feel so lucky to have found her!

Source: Google

★ 5

Katie has clients of all ages and skills level. Highly recommend for what ever your fitness goals may be.

Source: Google

★ 5

I had my first reiki session with Andrea and it was amazing. When I first got there, Andrea made sure to inform me what reiki was and how I can unblock my chakras. She made sure to answer any questions that I had and her atmosphere was very inviting!

Source: Google

★ 5

Source: Google

★ 5

Katie is a very talented physical therapist. You get a workout in plus physical therapy! A true bonus!

Source: Google

★ 5

Holly was wonderful like always!

Source: Google

★ 5

Pilates at Rise Integrative Therapy is amazing! Dr. Katie owner, instructor heals her clients through movement. Each and every class is a master class in movement. With her advanced knowledge as a doctor of physical therapy she is able to identify the root cause. She is passionate about pilates and assisting each and every client as they take the steps to improve. She has created more than a pilates studio, she has created a safe space for the community to heal. Her holistic approach includes many modalities; meditation, REIKI, yoga, mat work, functional training/personal training, and educational workshops. I enjoy plugging in and taking a much needed pause to focus on me at Rise Integrative Therapy & Pilates

Source: Google

★ 5

Since managing so much stress, I looked into various vices and outlets to alleviate my unsolvable tension. I came into Reiki not knowing what to expect, but I kept an open mind. What an amazing experience. I recommend using this space as a place to work on the internal mechanisms that you might have tuned out for so long by the distractions we build around ourselves. Andrea is a master at opening the areas you may have neglected to process or heal. Take a step into healing with her 👍🏽

Source: Google

★ 5

Katie is extremely knowledgeable and passionate about Physical Therapy & Pilates. You will feel refreshed and have a whole body workout after every session. When I began my Pilates sessions I was plagued by a constant achy pain and soreness that started from my left rotator cup all the down to my wrist. The next day after my second Pilates session the pain and soreness had dissipated entirely, five days later a miniscule amount of soreness. I'm so thrilled to have found Katie and her serene establishment.

Source: Google

★ 5

Dr. Katie is so very knowledgeable and just a top notch Dr. of PT. How she integrates Pilates and movement in to PT is remarkable. I highly recommend this type of therapy and her specifically. She's amazing!!! She's helped me so much!!!

Source: Google

★ 5

Next month will mark my one-year anniversary of working with Katie. Walking through the doors of Rise was one of the best decisions I have made for my physical and emotional health! Katie is the epitome of professional. She embodies the rare combination of deep knowledge, experience, compassion, curiosity and flexibility. In addition, the studio is a beautiful, calm, and welcoming space. I HIGHLY recommend Katie and Rise!

Source: Google

★ 5

I love Katie. She does physical therapy. She is in Blue Cross Blue Shield PPO Network which allows me to use my insurance. She is patient. She is kind. She listens.

Source: Google

★ 5

Katie is amazing! She has a natural relaxing spirit plus she is patient, knowledgeable and kind. She strives for a very non-intimidating and non-judgmental environment. Her approach to your Pilates experience will be more of a mind and body connection versus a workout even though her advanced classes will make you break a sweat. Katie is also very personable and will address your individual needs. I have a monthly membership so booking sessions online or in person is super easy. She also offers new client packages or pay per session. My strength, flexibility and posture has improved significantly. I can also see the difference in my body composition. Please run to let Katie work her magic!

Source: Google

★ 5

I love this place! Katie was so
nice and helpful! This place makes me excited to start my pilates journey.

Source: Google

★ 5

Katie provides a safe place to learn about taking care of one's body, mind and soul. Although, Pilates is challenging she makes the process attainable. She is not only knowledgeable, but provides her clients with constant verbal support, encouragement, reassurance, kindness and laughs. I recommend Rise Integrative Therapy & Pilates, plus don't forget yoga on Wednesday night it's amazing and that is coming from someone who honestly disliked yoga, until attending a class with Dr. Lara.

Source: Google

★ 5

I have loved doing reformer pilates workouts at Rise Integrative with Katie. 10/10 highly recommend!!

Source: Google

★ 5

The attention to detail is like no other. The staff friendly and approachable with any questions that you may have. Highly recommend for rehabilitation. Or just general health. I highly suggest the men get off their butts and try this you will not be disappointed.

Source: Google

★ 5

I had never done Pilates before because I found it to be very intimating. Then, I started taking classes at Rise Integrative Therapy & Pilates and I have been loving it. The place is very nice and clean.
Katie (instructor/owner) took down the wall of intimidation for me. She is patient and seems to genuinely care about my well being. During each session, she explains very well each movement and how it affect the body.
She listens to my concerns and is always making sure that I am doing the exercises correctly. She constantly asks if there’s any pain with the activity at hand. Overall, I find her to be very knowledgeable, compassionate and I would recommend Rise Integrative Therapy & Pilates to anyone.

Source: Google