★ 5

I love this place and these people!! The community not only encourages you to keep pressing forward they walk with you through it. One rep, one step, one breath at a time.
Shelly and her team have definitely helped me transform my life. I showed up when it was hard and then I came back, again and again and again. 4.5 years later, I have reached goals I never thought possible. Not just physical changes but the power of prayer that has gotten me through death, a divorce and walks with me through my sobriety! 4.5 years strong. I am blessed beyond measure. Still hate “step up” but oh so happy of the strength it has given me. Mind, body and Spirit

Source: Google

★ 5

I’ve been working out with Shelly for almost 10 years and I still look forward to going every week. Friendly staff and amazing atmosphere. Highly recommend!

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★ 5

Love the variety of strength training workouts & community that is at Sorg. Everyone is very friendly.

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★ 5

None better! Lost 14#'s in 12 week Transformation of Life program and I'm 70 yrs old. Great exercise and information system! Check it out and join the family!!

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★ 5

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★ 5

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★ 5

This gym is so welcoming. As a busy mom and mid-career adult it's important you get a quality workout in limited time. My early morning crew is the best and we come in to get it done! Check it out for yourself.

Source: Google

★ 5

The workouts hit all muscle groups. Exercises are adapted for those of us who arent 40 something, so the intensity can be individually varied depending on me that day. Shelly and her instructors are great with modifying to each persons needs. Each instructorsl brings a different vibe to class which i enjoy. Going to the gym M, W, and F is part of my routine. The atmosphere is friendly and supportive from the instructors and the clients. My greatest accomplishment is i no longer have saddlebags!

Source: Google

★ 5

I love sorg sport and wellness. The 12 week is life savings. I have known shelly for over 20 yrs. Took 18 yrs break and started again and feels like we never took a break. Love the facility and feeling like family.

Source: Google

★ 5

⭐️⭐️⭐️⭐️⭐️ A Life-Changing Community You Can't Find Anywhere Else

I first walked into Sorg Sport + Wellness and Halo Hot Yoga Studio back in January of 2022 when I signed up for the Transformation for Life workshop. At the time, I was overwhelmed by all the mixed messages on the internet about how to “get healthy.” I didn’t know where to start or how to make changes that would actually stick.

That workshop changed everything for me.

Shelly helped me break things down into simple, doable steps instead of trying to fix my whole life at once. By the end of that 12-week journey, my life was transformed. I'd lost several pounds and inches. I'd quietly gained a confidence I didn't know I could possess. I quit nicotine. A year later, I went alcohol-free. I finally felt like I had the tools to move forward to keep making positive changes.

Life got busy, and so I convinced myself I could do the rest on my own. And I did… for a while. But then life hit hard spring of 2025. I went through loss, personal hardships, deep stress, and emotional heaviness that I was trying to climb out of alone. And even though I drifted away, Shelly never stopped caring. She kept checking in. When she saw me share something vulnerable on Facebook, she reached out by phone—not as a business owner, but as a friend—and offered me a shoulder to cry on and a space to come sweat it out.

She even invited me to come back and simply lay in the quiet hot yoga studio… to pray, to breathe, to just be. So I did. And in that moment, I remembered what I had forgotten:

Sorg isn’t a gym.
Sorg is a community, a support system, and a safe place to heal.

Walking back in, friends welcomed me with open arms. The familiar warmth of the hot yoga studio gave me space to release and reconnect. And the Functional Strength classes gave me exactly what I needed: a way to push and pull the stress out of my body—especially during a season of grief, anxiety, transition, and rebuilding my entire life from the ground up.

I’ve struggled with burnout, perimenopause, emotional trauma, and the pressure of being a full-time teacher, mom, and woman trying to carry more than she ever should have. But this place? These people? They’ve been part of my healing.

You cannot find this at a big box gym.
You cannot find this on an app or in a video.
You cannot find this anywhere else.

Sorg—and the people in it—helped me become stronger physically, mentally, and spiritually. They held space for me when my world fell apart and gave me the tools to rebuild it with intention, one step at a time.

I truly love this space and the humans inside it.
If you’re looking for transformation, community, healing, strength, or even just a place to breathe again… this is it.

Dawn Tyree

Source: Google

★ 5

I love shelly and Sorg. This is the first gym that I look forward to going and seeing my wonderful friends. I don't feel judged and she adjust everything for your ability. She works around injuries and she encourages you to do your best without judgement. I love this place and would recommend for anyone to come try the free week. You will find that you love it also. Denise Hunt

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★ 5

Shelly works with our college softball team and is fantastic. She challenges our girls to be their best. We would not be as strong or as fast without Shelly and her facility. Thank you so much for all you do for us!

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★ 5

great place! love sorg, definitely worth the early mornings! thank you shelley!!!

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★ 5

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★ 5

Where do I start?
Shelly Sorg...her heart full of love for others radiates into her passion to grow us inside and out.

I saw a small Facebook add, responded, and immediately was welcomed to try a class and hot yoga via text. IT IS NOT JUST A GYM at Sorg, it is a warm hug and welcome from the owner, it's smiles, sarcastic comments, encouragement, and change from the inside out together in community. I started at Sorg in July 2025, joined the Transformation for Life class in Aug, and it has been so encouraging. I started at 386 pounds (I cannot believe I am writing this publicly), found out I have some serious health issues in the middle, kept coming, kept eating healthy, and know that this is going to be a long journey to release weight, but I know I am in amazing hands.

Everyone at the gym is so kind. It is a place that literally uplifts me even though it is not my favorite thing to workout. And, the classes are all different routines that hit different muscle groups. I love the HUGE challenge that this continues to be and will continue coming because I'm seeing some great results. In twelve weeks, I'm now fitting into lower sizes, not overeating, not eating out everyday, and feel JOY in the process. It isn't overbearing or a list of "don'ts," it is really a TRANSFORMATION for LIFE. Our twelve week class will be over in 1 week, and I will continue to be at Sorg for a long time because for once (and yes...I've tried it all) my relationship with food is changing and I'm going in the right direction! You will see less of me soon!

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★ 5

Wonderful place with lots of energy! Would highly recommend!

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★ 5

Traning is great.

Will work with you wherever you are in your fitness.

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★ 5

Shelly makes exercise fun! Every workout is different but she makes sure to include all your muscle groups. I feel healthier because of her workouts!

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★ 5

Love the group workout and energy!

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★ 5

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★ 5

I LOVE hot yoga!!! Jen, Reagan, Anna, Elizabeth, Roxanne and Shelly they are AWESOME!

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★ 5

Every time is so fun and I brought my friends and they come regularly too!

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★ 5

Sorg Sport and Wellness help me get more active and more confident in my actions. Instead of sitting around at home, I can find a way to move and get more muscles in the process. I have worked out with friends and have had a blast.

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★ 5

I love to go to sorg sport and wellness it makes me way more active and off the couch I also love the people that come to it is really a great place to lose weight and stay active and in shape

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★ 5

I love the workouts and the hot yoga. Great experience!

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★ 5

It has been a while since I had told Coach Shelly I would write a review. This seems like the perfect time to do so as I am approaching a surgery that will take me out of the gym and yoga for a brief season.

But, it is because of Shelly Sorg's guidance that I have come from an almost broken-in-every-way kind of way: spiritually, mentally, physically. My before pictures back in February reveal a man who thought he was standing up straight. Sloped to the side, barely registering a smile, I did the best I could that night.

And, on that first night, Shelly told me that my exercise would be to "breathe." She could tell that I was used to grunting it out, be it physical or emotional labor. On that evening, I knew that Shelly had my best interest in heart and all I had to do was breathe, listen, and do the exercises as she was doing.

And I have been a gym for most of my life. I am a Navy veteran. I know how to run. How to lift. How to train. But, I was missing an essential part of this transformation.

And this is what Coach Shelly brings to the facility: spiritual awareness, spiritual assessment, spiritual activation. It's the heart of her Transformation Program. And I was able to find a place within it for the twelve-week duration of the program. I learned to adjust errors in my approach. I was able to begin reflecting on week-by-week progress.

Today, Coach pretty much lets me do my own routine (which I mix up with the group work). I think I surprise her with some of the exercises I come up with by looking around at different resources. I think she applauds my ingenuity and she is always right there with a tip, a tweak, a technique.

And I have come to realize a "community" vs. simply a membership. The others are happy when I come in and they know me by name. They know what I do. They know what I am moving toward and they are more than interested, they are invested. I know that they can see and appreciate where I have come from and where I am and it delights ME when I can "coach" or "model" an exercise or a movement.

And all of this begins with a spiritually-solid, physically-ready, client-conscious leader like Shelly Sorg. She is able to modify exercises for all levels. And she does it with a in-the-moment assessment and adjustment.

My wife and I have attended Sorg now for a year. We have recently added Hot Yoga (which we were both adamant that we would never do). Now, this enrichment time is part of our weekly routine. That I get to exercise with my wife, the love of my life, is an added celebration.

I see the work clients put in for Shelly. They believe in her method as they come to believe in themselves.

Sorg Sport and Wellness is like the body shop extension of many a faith community whose members show up for the classes all week. An open air for ministry happens by way of both counsel and comradeship fostered by Shelly Sorg.

And today, some 9 months after first showing up and demonstrating that I could breathe vs. bear down, I am doing vertical leaps, box jumps, walking lunges. I am stronger than ever.

At 55.

At 55 with Shelly's guidance and encouragement, I am out lifting the younger versions of myself when I thought I was strong.

You owe it to yourself to investigate Sorg Sport and Wellness. It is an investment in YOU/YOURSELF. And, when you discover/or rediscover your own weave of heart, mind, body, and soul, I'll be there to cheer you on (probably lifting right next to you).

Source: Google

★ 5

I love the community and the motivation Shelly brings to Sorg!

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★ 5

Great program for all ages to maximize your "healthspan". Try it!!!

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★ 5

So thankful my friend recommended Sorg to me. I have felt very welcome and comfortable from the beginning. As someone who has always been intimidated by a gym environment, I appreciate the welcoming, inclusive treatment I have received here.

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★ 5

It’s a great program for total body transformation.

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★ 5

150 down to 130. Great program you can follow and really stick too!

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★ 5

Sorgs is the best. Amazing trainers and workouts. I couldn’t do this on my own! If you’re thinking about it just do it!!!

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★ 5

Great place to workout and build lifetime friendships.

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★ 5

I have known Shelly at Sorg Sport and Wellness for 15 years and she has been a part of my health journey for over 7 years.

Shelly has a beautiful way of including anyone and everyone in their quest for a healthier, happier life and lifestyle. She not only encourages you, she walks with you every step of the way. It’s clear that her priority is building an environment of safety (physical, emotional, even spiritual) for her clients and members who are really all FAMILY in her eyes. Her staff is knowledgeable and they all have something unique and wonderful to add to the classes and services (yoga , hot yoga, strength training, conditioning, training, nutrition, rehabilitation…).

I remember how amazing I thought it was during COVID that Shelly did everything in her power to keep us (clients/members/friends/family) focused in our goals. That meant a lot to those of us who relied on the consistency we got from Sorg.

She also keeps things fresh and interesting! She has fun and competitive challenges, she offers cooking classes, she calls and checks up on us, she offers her time and space for healing, recovery, building, relaxation, and strength…of all kinds!

Even when I moved away for a time, Shelly remained a part of my health journey without skipping a beat! She has a vast knowledge of resources and she is always on top of nutrition and wellness which she LOVES to share.

I brought a visiting friend with me one time a few years ago, and Shelly STILL checks up on him and offers research and tips in the areas on which he was working. No charge. No expectation. No pressure or stress. Just pure and genuine desire to keep him motivated and informed….miles away! That’s how she operates her business: as a purely positive, powerful, prayerful and productive vessel.

Sorg has so much to offer anyone. I see young athletes, professional athletes, soccer moms, college students, vigilant grandmas, determined amputees, people of all ages and stages!

As far as I’m concerned, Shelly Sorg is the best kept secret around, but IYKYK! ❤️

Source: Google

★ 1

Hard sell and will attempt to guilt you into a membership!

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★ 5

I’m 7 weeks in and already seeing a major difference! Shelly and her team have been incredible. I started at 204 and between a size 12-14, today I’m squeezing into my 10s and 192! Transformation for Life isn’t just a problem, it’s a lifestyle and I’m all for it! 🤍

Source: Google

★ 5

What an amazing program. Shelly has made it her life mission to educate and encourage everyone of any age or size to reach goals.
Incredible teachers at convent times. She helped change my "need to" to "want to". Now Indown 30lbs
I can't imagine my life without Sorg Sport and wellness.
Thank you Shelly and staff!

Source: Google

★ 5

I used to be a client eight years ago and came consistently came twice a week and I loved it! Now I teach strength training classes and Hot Yoga at Sorg Sport and Wellness.

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★ 5

I've been coming to work out 2x/week and doing halo hot yoga 2x/week plus attending the transformation for life classes for the past 8 weeks. I am currently down 12 lbs and have already lost 10%body fat! I am learning a lot and meeting some amazing people in the process!

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★ 5

Shelly’s energy is contagious. She motivates me to work harder than I otherwise would and the clients have become my friends so I keep coming back

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★ 5

Highly recommend Sorg Sport and Wellness. I started with the 12 week transformation training that changed my body and life. Now, I work out with Shelly every week. The workouts constantly change and challenge me. Shelly has so much energy which helps encourage me even when I don’t feel like working out. Hot yoga is also awesome!

Source: Google

★ 5

Workout friends are the best! Love the workouts and camaraderie of the group.

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★ 5

Lookin good and feeling great! They totally go together! Went from a size 9 to a size 6 because of work at Sorg fitness with Shelly in T4L program and hot yoga and circuit workouts. You reap what you sow! Grow in wisdom with God and stature with stewardship of your body! And stewardship of finances. Balance takes work! Work for what ya want out of life! More Joy, more love and peace are earned by believing in the best God has for you! But ya got to commit to discipline and to do your part of the balance!

You Got This! Grow well and honor God in all things yall! Angela 🇺🇸 it was for your freedom Christ died! 🍎🍇🍒🍊🍉🍋🍓🥦🥬🍆🥒🌶️🏋️‍♀️🧘‍♀️🧘‍♂️🏄🏼🚲🏝️it’s worth it!

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★ 5

Shelly Sorg and all her crew is fantastic! They have helped me reach my weight and fitness goals while having fun with them during all the classes! I highly recommend anyone join along with us. You'll be so glad you did!!!

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★ 5

Very motivating person to workout with and very good healthy recipes!

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★ 5

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★ 5

I was hesitant to make that first call when I was looking for a gym, but so glad I did! I have had both knees replaced and one hip so I wondered if I could even do the workouts! Shelly and her team are great to work with and so encouraging and inspiring! The Transformation for Life program was a whole, mind, body and spirit program from start to finish! Each workout is different, fun and works every part of your body! Our T4L group really bonded over the 12 weeks and really inspired each other to do and be their best! I lost 19% body fat, 19 pounds and 22 inches in the 12 week program. My clothes fit better and my flexibility and confidence have improved. I am inspired to continue this journey to become a better, healthier me! See my after and before photos below!

Source: Google

★ 5

Jay and the team are outstanding. We have been taking hitting lessons for almost two years. I highly recommend them to anyone!

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★ 5

The flexibility of the course, having in person and online resources, makes this a win for anyone on the go to develop skills for a healthier outlook. Shelly's content can only be matched by her energy. Top notch and transformational.

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★ 5

Great place with positive people, always encouraging and helpful.

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★ 5

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★ 5

I've been working out at Sorg for about 5 months and can't imagine life w/o it now. I've done the traditional gym thing and never got the results I'm getting now. Shelly and her staff are very professional but what's most important to me is they practice what they preach and very passionate about what they do.

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★ 5

A great atmosphere that promotes health and wellness at any level

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★ 5

I love the atmosphere at Sorg. The energy and encouragement of the coaches always make for great workouts. Everyone makes each other feel welcome to be there together working out.

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★ 5

Change your muscle change your mind change your life great program !

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★ 5

My son started going to Jay when he was in a batting slump. We saw a difference within weeks!! He’s hitting stronger and more consistent!!

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★ 5

We love coming to hitting with Jay and Hernandez. My daughter has made great improvements with hitting since coming here!

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★ 5

Jay is such a great instructor. He takes time to work on what you need help with. I have struggled with trying to swing way to hard and Jay has helped me find ways to help me improve and to be confident each time I step in the batters box. I look forward to all of my lessons and appreciate all he does for me. -Natalie Curtis

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★ 5

Great workout on Fox41 today. You can definitely tell the difference between who has been through Sorg training. My daughter went through an agility training last week. She definitely felt the difference! They also give wonderful advice on nutrition/protein/vitamins.

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★ 5

My daughter and I did the Transformation Workshop together and we both had a blast! It totally transformed both of our lives! The program really works and we both lost weight (I lost 20 lbs.), discovered how to cook and eat with much better nutrition. We also learned how to workout safely and effectively. Our mind, body and spirts have been transformed - for life! My daughter even changed her major to nutrition / dietetics! Thank you Shelly!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Shelly is awesome!! She is passionate about her work and is determined to get you healthy in kind body and spirit!!!

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★ 5

My wife and I love working out with Shelly! We have been going to see her for 6 years now and I initially lost 40 pounds and kept it off all this time. I am in better shape now than I was in high school. You would be crazy to go anywhere else. She is amazing!

Source: Google

★ 5

Classes are amazing. Love hot yoga.

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★ 5

Shelly has 20 years of experience and she varies each workout so you never get bored. I look forward to class every day!
She also takes the time to get to know each person so you aren't just a member, you're a friend as well.

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

I love Sorg Sport and Wellness!! They help you Get fit at any age and you will take your Health to the highest level while having fun😊

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★ 5

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★ 5

I joined Sorg Sport and Wellness earlier this year and I love their fun fitness classes and hot yoga classes! My body is definitely transforming! Best instructors and super nice clientele! Best gym I've ever been a part of--- hands down! And the Christian atmosphere is really appreciated!! Client for life!!

Source: Google

★ 5

Shelly and her trainers are professional and take a personal interest in my overall health. I have been with them for years and plan on continuing.

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★ 5

Shelly and her Team are amazing!
I’ve lost 50 pounds training during her transformation workshop.

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★ 5

She’s the whole package! Great workout and fun!!

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★ 5

I did Shelly's Transformation Training over a year ago and have kept my weight off. My greatest improvement was losing body fat and building muscle. Even though I'm over 50, Shelly has taught me how to eat to stay healthy. Everyone needs her classes to learn the correct way to meal plan, what to buy in the grocery and how to build muscle to increase metabolism.

Source: Google

★ 4

Great facility, great coaches and trainers with a variety of independent coaching and training.

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★ 5

Love this program - it’s fun, tough and transforms your mind, body, spirit for LIFE!!!! Shelly and Rose are amazing!

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★ 5

My kid got so much out of working w Shelly! Ty!

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★ 5

Everybody needs Shelly and her Transformation Training in their lives! This is an amazing program that helped me, a busy, single working parent, to prioritize myself, create measurable, attainable goals, prepare healthy meals, and to plan the way I spend my time to meet my values. The skills learned in the program help you to remain resilient, despite whatever life throws at you- holidays, traveling for several days at a time for work, and the death of a sibling, in my case. Shelly holds you accountable. She is the little angel on your shoulder that says, "YES YOU CAN!" when you feel like you can't..."DON'T STOP! NO,NO,NO!!! ONE MORE!!!" when you feel like quitting...or "DIDN'T YOU ALREADY HAVE YOUR CHEAT MEAL??? When you are reaching for the cupcake...No two workouts are ever the same, and they are always a challenge! I have made new friends in the program. It is great to have people working toward common goals, each with their own amazing story.The program is backed by data- There are pre- and post tests, measurements, fitness tests...I was astounded by my results. In 12 weeks, I lost 19 pounds, 16.5 inches, (6 in my waist) I held a chair sit for over 3 minutes and did 41 push -ups at the post-test. I am down three dress sizes, and gladly donated my 3 bags of clothes that were too big to charity! What cannot be measured by numbers alone is the increase of happiness I feel, the confidence I have gained, and my gratitude towards Shelly for sharing her blessing with others. I will continue this journey until I reach my optimum level of fitness, not out of vanity or to be a specific size or weight, but out of a commitment to myself and my children to live a long and healthy life.

Source: Google

★ 5

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★ 5

Love the Wellness class. It is just what I needed to keep me accountable, learn healthy recipes, even vegetarian. Encourages physical activity and I'm doing this with others that share my needs to lose weight the healthy long term way.

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★ 5

Look no further - Sorgs Sports and Wellness is the best of the best!

I started out with Shelly’s 12 week program in January, and it was life-changing for me. It’s not a quick fix, which usually doesn’t last. It’s a lifestyle change that truly works.

Shelly teaches the overall benifits of eating right and exercising. She walks you through each step with great enthusiasm and encouragement.

I just entered my forties, and I’m feeling better now than when I was in my twenties!

Source: Google

★ 5

My husband and I are doing Shelly's 12 week transformation workshop as well as working out with her three to four days a week. Shelly is extremely motivating and dedicated to helping us lead a healthier lifestyle through mind, body and spirit! I highly recommend Sorg Sport and Wellness! Have a friend join you on this journey! You will be so glad you did!

Source: Google

★ 5

I’ve just begun my first month of the three month fitness classes and I can already tell a huge difference. Shelly is so motivational and knowledgeable. She pushes you to be the best, most healthy you. I used to just stick to cardio, but since coming to these classes I’ve learned all types of new exercises and am feeling much more comfortable with trying all different types of exercises. I highly recommend becoming a part of this team! What a great investment it truly is!

Source: Google

★ 5

Having just had a baby recently and a difficult pregnancy, I was lacking confidence when I first stepped into Shelly’s. That quickly changed- Shelly has created an environment that embraces every age and every stage. A community of people working towards bettering themselves and cheering one another on along the way. Shelly’s passion and energy is contagious, and her workouts hurt so good. I love being apart of a wellness program that works the mind, body, and soul!

Source: Google

★ 5

If you are looking to get in shape no matter what fitness level, I definitely recommend this place! Shelly does an amazing job making you feel comfortable in starting your transition. Can’t wait to see my end result!

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★ 5

This gym is fantastic! I’m so happy to have found Shelly. She is the most motivating and encouraging person I’ve met. They care so much about each person and their goals.

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★ 5

I never thought I'd like working out so much! I'm so excited for the 12 week wellness class. Shelly truly makes it fun and exciting!

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★ 5

Awesome workouts! Shelly is a wonderful trainer and classes are lots of fun!

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★ 5

I love Shelly, what a motivator, educator and wonderful trainer. If you want to transform your mind, body and spirit, Shelly can help you. She gives you the tools and teaches you how to use them!

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★ 5

Love Sorg’s Sport and Wellness! Started with Shelly’s 12 week wellness workshop & we’ve been coming back for workouts ever since!!

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★ 5

I’m so happy I found Shelly! She is very knowledgeable and motivating. I took the 12 week class and it was great! I gained some insightful knowledge, lost a few pounds and gained muscle mass. The food is awesome and easy to make at home! I highly recommend the 12 week wellness class! The workouts are awesome also! They’re fun and she always changes them up. Even when I don’t feel like going, I’m always glad when I get done because I feel great!
If you’re looking to improve your health and wellness, I highly recommend Sorgs Sports and Wellness!

Source: Google

★ 5

I truly never enjoyed working out before Shelly. I would become bored and unmotivated. With Shelly, I cannot see that happening!! Her classes are high energy and everyone works at their own speed. She motivates and pushes you to reach your full potential. Your first class is free so you should definitely give her a chance! You won’t be disappointed!!

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★ 5

Shelly's workouts and guidance have helped our teenage athlete improve his core strength, endurance, and flexibility as well as gain confidence and nutrition guidance. I would definitely recommend the sport specific training program to other parents.

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★ 5

Sorgs is a one of a kind facility! I highly recommend that you find more info out about this place! Their 12 week program taught me so much about my fitness journey along with the right foods I need to be eating! I guarantee you will find yourself laughing your way through your workouts too! There's never a dull moment and I love it!

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★ 5

Our whole family loves working out with Shelly! She is truly joyful and always encouraging. She keeps workouts fun and fresh with new ideas and a great variety of exercises. She also keeps us laughing! I feel stronger and have more energy because of weekly workouts with her.

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★ 5

Whether you workout regularly or if you’ve never worked out, Sorg’s will equip, consult, coach and encourage you through fitness, as well as, nutrition! The 12 week workshop begins Monday May 14th, I strongly encourage anyone looking to better their health to sign up! I never missed a day & walked away with lower body fat, more energy and great healthy recipes for my entire family!

Source: Google

★ 5

Shelly is awesome! She is passionate about helping others improve their health and wellness. Her holistic approach and methods are life changing.

Source: Google