★ 5

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★ 5

1st time here. I came with my daughter.
I was very impressed how friendly the entire team was. Great work out for this senior. The instructor gave me some good tips too.

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★ 4

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★ 5

Very professional staff and clean establishment! Loved it 😇

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★ 5

I love Spenga’s 20/20/20 fully-rounded workout! Their instructors have always been excellent!

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★ 5

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★ 5

Wonderful first experience

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★ 5

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★ 5

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★ 5

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★ 5

It was great experience for tryouts sessions. I really enjoyed and planning to register.

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★ 5

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★ 5

Wonderful workout, great environment, Encouraging instructors. Loved my first class

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★ 5

I Love going to Spenga! Everyone is so nice and friendly! Just great vibes and energy !!

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★ 5

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★ 5

SPENGA has the best instructors and fitness format in the game right now! 10/10 recommend

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★ 5

Tried the Sat AM upper body TRX class and loved it! Nice change of pace having spin, strength, and yoga in one! Maclin was the instructor and killed it! Will be back for sure!!

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★ 5

Macklin leads a great class! Challenging and motivating!

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★ 5

Really appreciated the instructor taking time to help me set up my bike and show me around at my first class! I like the format a lot of switching to different exercises every 20 minutes. Planning to come back again soon!

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★ 5

An amazing well rounded workout! Staff is super friendly and welcoming

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★ 5

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★ 5

After going to the gym pretty regularly for a few months, I've been looking for place like this to amp up my fitness game. I signed up for a trial class and was instantly obsessed. Not only were the workouts themselves just the right amount of challenging, but everything from the incredibly friendly, and welcoming front desk staff to the encouraging and knowledgeable instructors was just magnetic. I ended up signing up for several sessions following the free trial session. I cannot wait to see where this takes me and to become part of the SPENGA family!

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★ 5

Love it! Got my membership and can’t wait to keep going!

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★ 5

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★ 5

It had been awhile since I attended Spenga and wow! am I glad I’m back! Cheree and Beca made me feel at home and post workout I feel great! 😊

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★ 5

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★ 5

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★ 5

Love the ignite format and how Cherie motivates and interacts with the class. The yoga was cleansing and calming after an intense strength floor. 100% recommend!

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★ 5

Best hour workout you can do!

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★ 5

Great class! Very welcoming and helped me make adjustments based on fitness level.

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★ 5

Love Spenga! This is the best workout, the nicest facility and amazing instructors!

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★ 5

This studio has changed my life in such a positive way. High intensity, low impact workout surrounded by supportive and wonderful instructors. So happy I found this place.

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★ 5

I’ve been at SPENGA since it opened and cannot say enough wonderful things about it! Great workout! Awesome coaches who are encouraging and have so much energy. They also are very good about offering variations of exercises especially if you have an injury.
Great workout for all ages!

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★ 5

Always a great experience, the 3 different components make it go quickly. The yoga is not too challenging and helps with the stretching we too often neglect to incorporate into our workouts.

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★ 5

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★ 5

Such a great workout and instructors!

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★ 5

Love the workout at spenga! Fast and upbeat. Cheri and Sheila are the best

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★ 5

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★ 5

Incredible workout! Best instructors anywhere and a caring and welcoming staff. Studio equipment and environment is top notch! Highly reccomend giving it a try!

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★ 5

Have been there since 12/2023. Really great staff. Very encouraging. The work is hard but definitely produces results. Highly recommend if you want to increase your overall fitness.

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★ 5

Spenga provides a total body workout with every session. I love that it’s never the same and I that I am in control of the effort I put forth. The coaches know how to get the most out of you.! And who doesn’t need a little stretching, this forces me to get strength and stretch at the end of every workout. Truly appreciate the community Spenga provides.!!!

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★ 5

Love these classes! The variety keeps these workouts interesting and the instructors are very energetic and motivating!

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★ 5

SPENGA is what gets me up early every morning! It’s such a well balanced workout, with 20 minutes each of spin, strength, and yoga. The community is so positive and supportive; from the front desk staff, to the instructors, to my fellow classmates. I love starting out my day with my SPENGA family!

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★ 5

So happy I found Spenga 3 years ago! The instructors are talented, supportive and motivating. The mix of spin, strength and yoga is exactly what I need being in my mid-50’s. Workouts are tough but doable and the yoga at the end feels amazing after 40 minutes of giving it your all. Studio is clean, front desk is helpful and there is a great community feel. Highly recommend! Would give it 10 Stars if I could!

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★ 5

I’m 68 & struggle with lupus. At my age it’s important to be strong, coordinated & healthy. I have a light within me that yearns for rejuvenation.This transformational journey at Spenga has cleared a field of blockages in me by remembering my origin. The workout routine is ‘cleverly devised’ for my overall body fitness. It’s fun & helps me feel good! When we’re all focused on the same task at hand, we bare witness for each other’s space through internal & external unity. Its like being in a supportive family. And the encouraging support & respect that is exemplified by Cherie & her staff is bar none. Spenga is a bridge between spirit & flesh. I participate in 5-6 sessions a week in order to relieve the symptoms from my autoimmune disease & feel youthful again. I choose who I become, not what has happened to me. I choose Spenga!

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★ 5

I’ve completed about 250 sessions at this gym. They offer the BEST workouts and have the BEST instructors (Cherie and Shelia are AMAZING)!! They have changed my life!!!

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★ 5

The place is always clean, instructors are always high energy and encouraging, and the workout is always great!

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★ 5

Great variety of sessions! Instructors like Cherie, Sheila, and Beka keep me motivated to give it my all! 3 years and still going strong!

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★ 5

I’m a founding member of Spenga. It’s the first workout that I have stuck with in my entire life! I love it. I love the variety. I love the thoughtfulness that goes into planning the workouts and I love the community.

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★ 5

SPENGA it's a great mix of workout “mediums”. In particular, as one matures, maintaining flexibility is so crucial. Similar gyms don’t have yoga built into their programs. That is why I have “migrated” to SPENGA.

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★ 5

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★ 5

Amazing workout. I love the variety and the instructors are wonderful.

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★ 5

I joined Spenga when they first opened. The journey with Cheri and her team has been great. You are always surrounded by motivating instructors who won't let you quit and friendly faces. You always get a great workout hitting every body part with modifications if needed. We have a supportive Spenga tribe. What stands out to me is how we rally and support each other in our workouts and personal trials. Spenga always keeps me coming back.

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★ 5

I love the variety of cardio, strength, and stretching/restore. The instructors are engaging, motivating, encouraging, and kind. I get a total body workout that is enjoyable and benefits my body mentally and physically! Also, the facility is very clean!

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★ 5

SPENGA Carmel has provided such a great space for me to rediscover how much I enjoy exercise and group fitness classes. The trainers are fantastic, the facilities are always clean, and the workouts are challenging and rewarding.

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★ 5

Spenga is AMAZING! The workout gives you everything you need & more. The coaches always say, “you do you.” If you need a variation to an exercise, they are there to provide suggestions. Spenga is more than just a workout place, it’s a family. We celebrate each other & I’ve become friends with some incredible people at Spenga. Thank you Cheri & Tim for having the vision to open this welcoming, positive, & motivating gym & thank you to the coaches & staff for being so nice. Exercise is not a chore at Spenga. It is fun & something I miss when I can’t go.

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★ 5

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★ 5

Love the Spenga workout. I would recommend Spenga to everyone.

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★ 5

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★ 5

Such a great community!

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★ 5

This is my daily prescription! By far the BEST Instructors, Program and most importantly community group. Live-laugh-love it!!!!

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★ 5

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★ 5

Spenga is the best from the owner, the front desk & trainers. It is a great workout & you can tell they really care about their clients. & a nice perk is that it is the cleanest workout facility I’ve ever seen!

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★ 5

Love Carmel SPENGA! One of the best parts of my week. It’s a great combination of cardio and strength training plus a bonus of stretching with yoga at the end of every session. I’ve never felt stronger! The people are terrific too- the girls at the front desk are so welcoming and the instructors challenge you in the BEST way! The music playlists are spot on- so much fun!! I can’t recommend it enough- join us!

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★ 5

I have never been super motivated in working out but SPENGA changed it for me! The trainers are TOP NOTCH! I love the variety and format of the workouts. I have seen a difference in my strength and tone. My family and friends have noticed too since joining in January 2025. The facility is CLEAN and very nice. I look forward to working out which is a first for me. This place and the SPENGA team has made a huge positve impact in my life!

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★ 5

The instructors are terrific. Every workout is different and more effective than any workout I would do on my own.

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★ 5

Spenga is absolutely the best for many reasons..the workouts, instructors and all the wonderful people! You will feel good inside and out after a session! Go try it!

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★ 5

Loved the variety! From cardio and strength on the bike, then to strength and cardio with weights and to finish it off with an athletic yoga flow and a great stretch. Definitely a phenomenal workout. I could not recommend more. Sheila was amazing and will push you when you think you can’t be pushed.

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★ 5

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★ 5

SPENGA Carmel provides effective workouts that target cardiovascular, muscular, and mobility health for significant improvements. The workouts provide resistance training without high impact to keep our bones strong. All the programming is created with fitness science in mind. The instructors are knowledgeable, competent, motivational, and friendly. The SPENGA community is warm and welcoming. The Power Revive class (yoga with weights) is one of the most effective and challenging fitness classes for me, providing toning, sculpting, and a full-body workout.

I occasionally visit another gym I enjoy just to spice up my workout routine with more variety and work on some CrossFit type skills I don’t get to do at SPENGA (like rope climbs, double-unders, skills on the rig, etc.). I have been pleasantly surprised at how effective SPENGA has been to keep me in a physically fit condition that allowed me to seamlessly integrate into the CrossFit classes and successfully do skills I had not tried in a few years.

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★ 5

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★ 5

Spenga has been life-changing! Incredible workouts, variety in each one, and the instructors are so positive and encouraging!!!

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★ 5

Love the workouts and the instructors !

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★ 5

Fantastic atmosphere and community! I have been going here since they opened in 2019 and I absolutely love every instructor and have enjoyed every workout I’ve ever been to. Cherie is the heartbeat of the place and it is always clean, welcoming, and festive! I highly recommend this place for a hard but fun workout that is different every class! 💚

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★ 5

SPENGA has become my absolute favorite past time, and necessary workout! It not only is a fantastic balance of spin, weights and yoga, but the teachers are all the positive influence I need in my life every day to be inspired to stay healthy and just excited for life! The times for classes are very flexible and I feel amazing every time I leave a class. Couldn’t have anything better to say about it and I’m so happy to have found it for my routine!

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★ 5

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★ 5

Spenga is amazing. The instructors are really wonderful and they provide the variety of workouts. I highly recommend the SPENGA!!!

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★ 5

I love my Spenga workouts! I've had knee and foot issues, but I am always coached in a way to overcome any obstacles. I am super impressed with Cherie's strength classes! Perfect full body workout in 45 minutes.

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★ 5

It's a great workout! People are welcoming and the exercises are challenging, but "you do you." Give it a try!

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★ 5

I absolutely love the vibe of the SPENGA classes! The instructors are extremely motivating & knowledgeable!

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★ 5

I have gone to spenga many times and I love the different classes they offer as well as how helpful and encouraging their teachers are during and after of class.

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★ 5

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★ 5

Such an amazing workout focused on functional movement and continuous health! Amazing instructors!!!

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★ 5

Love coming to Spenga Carmel. The instructors are knowledgeable, friendly and encouraging. I have been working out at Spenga for 2.5 years. I have seen tremendous growth in my strength and health. Always leave with a smile too!

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★ 5

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★ 5

I HATED working out before Spenga and now I have been coming for 3+ years! I'm in the best shape I have ever been in and the Instructors and staff are PHENOMENAL!!

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★ 5

Spin/weight floor/yoga- the perfect hour work out where you get cardio, strength, and stretching in one hour! A different workout every day, strength only & strength floor/yoga only classes too if you want a day off cardio.
I’ve been going here for years!

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★ 5

I love going to Spenga🏋️‍♀️💪🏻😓 3 to 4 days a week. The instructors are amazing. Give me wonderful energy for the day.

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★ 5

Great encouraging and empowering environment! So much fun and challenging at all levels!

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★ 5

When moving to Indianapolis as a travel nurse I tried out several different workout studios. After my first class with Beka I signed up for unlimited monthly classes. This place is everything you could want packed in an hour. I’ve always loved cycling but needed some weight training along with it. Never knew I needed or would love the yoga part. Within three months I had already hit 100 classes. They offer a variety of times working for my schedule. I usually go to the 5 am class and love having the locker room to shower after and make it to work downtown on time. Every instructor is great and will know you by name in no time. When I have to go to my next location as a travel nurse I sure am gonna miss this place! Will have to go somewhere with a SPENGA! Couldn’t recommend it more! Even got several coworkers to join!

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★ 5

Spenga is the perfect combination of heart pumping spin, to the beat of reaching your watts by using resistance- and weight training- and core with relaxing stretches with yoga. Add in their amazing instructors and front desk staff and it’s an all around win!

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★ 5

SPENGA is a great workout! Love the instructors.

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★ 5

Awesome workout!

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★ 5

Best workout ever. Encouraging and motivating instructors. Great community. Classes that are continuously changing but always challenging !

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★ 5

Best WERKout ever!! 20 minutes spin, 20 minutes weight training, and 20 minutes yoga. Great for HIIT, joints, building strength, and flexibility! PLUS exceptional community! Friendly, supportive and FUN!

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★ 5

Spenga has been life changing for me! I have lost weight, improved my physical strength and added years to my life as a result of Spenga. I really enjoy the classes, the instructors are great and it's the perfect workout plan for me. I'm there 5 or 6 days a week and can't say enough great things about it. It's awesome!

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★ 5

Great workouts and community to be a part of, the instructors are motivating and make the workouts fun

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★ 5

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★ 5

Spenga Carmel is amazing! The community and the instructors are top notch. I love that all of the workouts are different and no one blinks an eye if you need to modify a move, the instructors jump right in and give you options. It doesn't matter if you are new to working out or a seasoned athlete, Spenga is there to challenge you just as much as you want to be challenged!

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★ 5

I love the format of SPENGA. The best part of this place are the instructors. They are so motivating, positive, upbeat, and knowledgeable. They always offer ways to make a workout for strength and yoga more challenging and less challenging based on your needs.

The space is the cleanest gym I have ever been too and the front desk staff is always welcoming with a smile and assistance if needed.

I’ve been following the owner, Cherie, around to the different places she taught before she opened SPENGA. I wouldn’t have stuck to my dedication of working out without her. She is the best!

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★ 5

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★ 5

I absolutely love Carmel SPENGA!! Amazing workout everyday! The staff is friendly and fun!

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★ 5

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★ 5

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★ 5

First time going to a class here and I loved it! Will be returning, it was a great mix of the workouts.

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★ 5

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★ 3

I recently had a membership for about 9 months so I feel I can give an accurate pro/con list!
Pros: the facility is CLEAN. Someone cleans each piece of equipment after each group; I always felt very comfortable with the level of sanitation. Sheila is incredible and I do miss her motivation! The mix of different kinds of exercise is unique and interesting. They focus heavily on form and offer modifications to help prevent injury. They keep the workout areas nice and cool.
Cons: parking in this area is a crapshoot. The memberships and products are very expensive. Their late cancel fees are exorbitant and they force them even in inclement weather (the one day I missed was the major snowstorm this winter and they charged the full fee). I don’t think they maintain their bikes very well; after my first few months I noticed a lot of broken straps, a couple broken or stuck mechanisms, and pedals that felt… bumpy. These things were rarely or never taken care of. They are very pushy on their sales. They are very unorganized; they have a text line that goes directly to this office but it’s always a different person even on the same thread and they clearly don’t communicate to each other about previous messages. This led to some issues with getting on lists for special events, getting misinformation when asking questions, etc. They have a software that supposedly measures all your cycle info and reports stats on the app, but the software was broken for at least the last 5 months of my membership which was pretty frustrating. My understanding is that was corporate’s fault and there was nothing the local office could do about it. Finally, Cherie’s classes were really not my cup of tea. Some of the movements she required for weightlifting and yoga were laughably undoable for most humans and her toxic positivity was grating.

I left and got a YMCA membership for much cheaper unlimited similar classes. Still, SPENGA got me started on a great regular routine and I wish them no ill will. I’d recommend anyone give it a shot to see if this is for them!

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★ 5

Last minute booked SPENGA for my bachelorette weekend and they DID NOT DISAPPOINT. Seriously they went over the top in their hospitality. We had the whole place to ourselves with a personalized hype playlist! They also welcomed us with the cutest sign to welcome us. We had fun the entire time while still being challenged. They even took pictures for us before, during and after! If you have the chance to go, GO!

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★ 5

The classes have a lot of variety and I am consistently challenged beyond what I think I can do. Great instructors - really like this form of working out!

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★ 5

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★ 5

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★ 5

The best well-rounded workout! SPENGA has completely changed my fitness journey.

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★ 5

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★ 5

Sheila is a fantastic leader! She motivates each one of us in class!

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★ 5

I've tried SPENGA a couple of times and absolutely love the workout. It quickly fits in cardio, strength, and a stretch/yoga at the end to bring your heart rate down. Facility is very clean and all the staff are wonderful.

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★ 5

Great workout .Get your sweat on

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★ 5

This place is amazing!

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★ 5

Awesome workout for any age and ability! Love that I can be sweating and cursing under my breathe in just 5 of the 20 minutes on the spin bike. Then take it onto the weight floor for a solid 20 minute strength session. Followed by 20 minutes of yoga and stretching to complete the well-rounded, full body workout. I try to go most weekdays so that I am getting in 3-5 workouts each week. I am thankful that the strength sessions are intentionally varied to strengthen certain muscle groups while allows other recently worked muscles the needed rest/recovery. Plus the varied spin sessions and strength floor routines add fun variety while helping to tone our bodies. Cherie and the coaches are all fantastic instructors and motivators. Highly recommend!

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★ 5

Cherie was a great instructor and very welcoming! Even though she knew I lived out of state, she still went out of her way to make my first time at SPENGA a great experience. Would highly recommend the Carmel SPENGA to anyone looking for a workout facility!

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★ 5

SPENGA is a wonderful studio with the best instructors!

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★ 5

I hesitated to join due to the financial investment, but they offer so many affordable ways to try it out that I couldn’t resist. Once I attended a few times, I couldn’t stay away! The instructors are motivational and while it may not be the cheapest fitness option out there, you will enjoy each session and find the results you’re looking for.

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★ 5

Ive tried a lot of different programs and this is by far my favorite. Great workouts and I actually look forward to it which says a lot! Clean and comfortable studio as well!

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★ 5

All of the trainers are amazing! Hands down the best gym I've ever visited.

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★ 5

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★ 5

I’ve tried soooo many workout facilities in Carmel and nothing compares to SPENGA. I love the variety of exercise that fits so well into the 60 minutes, and I am SUCH a fan of the instructors. Def recommend!

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★ 5

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★ 5

Great place…that I hate to love…because working out isn’t suppose to be fun and enjoyable…once I leave I schedule another and another. Wonderful place with such great people. I have even bought a friend to join. I’m glad I found this community of people..♥️

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★ 5

I go to spenga through class pass, so I’m not a full member, but I really enjoy the gym! I hate spin but I can do anything for 20 mins so it’s not too bad. The strength workouts vary, and the yoga is a great way to cool down and stretch at the end!

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★ 5

Huge fan of this studio. Everyone is super kind and the instructors have wonderful energy! The work out is tough but in the best way! Can’t wait for my next class!

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★ 5

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★ 5

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★ 5

The staff are always so friendly and supportive! I feel like I am getting a great workout and will see the results I am wanting! So glad I joined :)

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★ 2

**Will Update if I go back**

I left incredibly confused today. I was contacted by phone and by text by Marcy to confirm. I confirmed for the combo class and was instructed to come in at least 15-20 min early so that I could get fitted for a bike (for safety reasons). I arrived 25 minutes early.

I was then told by a young lady at the counter that it would just be a yoga class for 60 minutes. When I asked why it would only be the yoga class, I was then told that it must have been an automated message. It wasn't Im sure of that. The same person (Marcy) who left me a voice mail also texted to confirm. I was incredibly disappointed because I knew that was not true.

It was very confusing to be persistently contacted (Final Confirmation text from Cherie) about arriving early (like I did), only for things to be different as soon as I arrived.

I have done yoga on and off for over 20 years, and I am looking for something different. I will always enjoy yoga, but it alone is not what I was seeking, or I would not have come.

Also, I wore my padded cycling pants for the spinning portion and dressed for the combo class.

I really appreciated the opportunity to visit SPENGA, but I really wanted to try this class before the end of Spring Break.

I did get rescheduled. I will try again next week, hopefully.

Otherwise, I appreciate the quick walk through the beautiful gym. I honestly did not feel welcome there, only the undercurrent of being tolerated like some unwanted guest. (I hope I am wrong). The communication versus in-person visit were different. I wonder if how I look played any part. I am having second thoughts about going back. If I do, I will update this review.

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★ 5

Love Spenga!

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★ 5

Spenga is one of the best gyms in the Indy area. Every instructor is phenomenal. They challenge you but also encourage you. I've noticed a big change in my flexibility since doing Yoga for a year. I highly recommend this place. It is well worth the money and you will see results.

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★ 5

What a wonderful feeling to start the day! Positive and encouraging attitude and environment.

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★ 5

Fun, challenging, unique! Clean environment and quality equipment. Trainers are encouraging and empowering.

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★ 5

Only 5 sessions in and I am having an outstanding experience! The instructors are amazing! SPENGA is the best of three worlds for me!!

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★ 5

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★ 5

Joining SPENGA is the best decision that I've made for ME lately! The coaches are so encouraging and the workouts are challenging, but rewarding!! For the first time in my life, I actually look forward to working out!!

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★ 5

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★ 5

My new favorite workout; great workout mixing it up with spin, strength and yoga. The vibe is welcoming and friendly and they take great care in cleaning and sanitizing the facility.

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★ 5

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★ 5

Very nice staff. Facility is kept very clean. Overall a very positive, encouraging environment that is a great place to get an all around good workout

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★ 5

Best workout ever in the most encouraging environment…

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★ 5

I love SPENGA! I am a bit competitive with myself so I like to workout at home a lot, group classes have never been for me, but I honestly fell in love with the structure of SPENGA during my first trial class! All the instructors are amazing and I have never had an issue with trying to get a question answered. I highly, highly recommend SPENGA!

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★ 5

I love the SPENGA family. I initially heard about it through one of the instructors while I was getting my haircut. She told me to bring a friend and try it out, and now I’m hooked! I love that any communication is positive and motivating. There’s no shaming and everyone is only competing with themselves. So glad to be apart of it!

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★ 5

Having a wonderful experience at SPENGA in Carmel. Cherie's location is top notch!!

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★ 5

Just joined SPENGA and love it. Great variety of exercises to get a full body workout. The place is clean and very COViD conscious..... I really love all the instructors 😀

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★ 5

I love the cardio, weights and yoga component. But I mostly live the coaches! They’re fun and friendly. It has an atmosphere of a little family. I love going! And I love that I can go as often as I’d like without breaking down my knees and back!! 💚💚

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★ 5

My mom and I happened to just walk in to spenga because I've always wanted to check it out. This was about a month ago. I've been to 5 classes since and loved every one of them. They are challenging exciting and each instructor cares so much about every student that comes to their class. Whether I go to an early morning class or one later in the day the excitement is still there. While spinning may never be my favorite I have learned to have a love-hate relationship with it and I now can say that I have conquered a fear and challenge that I never would have done without spenga. I want to give a huge shout out to Cheri, Kim, Lydia, and all the other front desk girls that make my workout experience so much better. I always work out about 3 days a week at home, but was missing the community so much. My heart is overflowing with love for all of you.

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★ 5

SPENGA is a great community and an amazing workout!!! The instructors are phenomenal and always keep me motivated. If you are looking for a quality workout and a positive environment, look no further than SPENGA!!!

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★ 5

Best workout class I have ever done! 20 minutes of each type of workout is perfect, because you can push yourself harder knowing that you’re moving onto something else quickly! Will be a member here for life!

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★ 5

I just finished my 5th class with SPENGA. I've had 3 different instructors. They all have different styles but they're all very encouraging and motivational.
Due to COVID, they're keeping classes to 50% capacity (which is great!). Make sure you're ready to book about a week in advance! Definitely worth it though!

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★ 5

I love coming to this place! The classes are great and you can tell the instructors put a lot of effort in to plan a great class each time. The facility look clean and very covid friendly which is so nice.

Jen is my favorite instructor, but they all are great!

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★ 5

Super nice people work here. Great workout and classes are fun!

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★ 5

Facility is clean and you are assigned a station upon arrival and it is yours for the entire class which means you are not sharing equipment with others (an added bonus during these times!). Everyone I've interacted with has been warm and welcoming. The coaches are encouraging and correct your form if needed. The workouts are challenging but the gym and programming are designed to met you where you're at. I would definitely recommend this gym to anyone who may be intimidated at other gyms.

Source: Google