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Personal trainerAbout the Club
At Studio Health, individuals are offered a number of services from semi-private personal training, to nutritional guidance, to life coaching. I am a National Academy of Sports Medicine (NASM) certified trainer, Performance Enhancement Specialist, and a Corrective Exercise Specialist, and my training aims to give results through science-based training. Along with the fitness aspect of what I do, I am also a Fitness Nutrition Specialist to help my clients with their nutrition and a Behavior Change Specialist to help clients with making positive changes in their lives.
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Reviews
Aspen Cooper
★ 5
Studio Health is now in Seymour! I had the opportunity to meet with Coach Noah yesterday for my first consultation. The energy from everyone was GREAT and set my week up for complete success! Having faith and family as their first core value is very important to me.
Studio Health is more than a gym - it's a place to belong.
If you or someone you know is looking to move better, feel stronger, and live a healthier, more confident life - without intimidation or pressure - stop looking and make your way to Studio Health. It truly is the place to be!
Source: Google
Amanda Richey
★ 5
Studio Health: The accidental life-changer I didn’t know I needed.
I joined Studio Health kind of by accident—one of those “sure, I’ll try a class” moments after being a member at the gym across the street for a few years. I had no idea it would completely change my relationship with the gym, my fitness, and honestly, myself at my core.
Since joining, I’ve become stronger, in better shape, and—maybe most importantly—I’ve developed a healthier, more positive relationship with working out. For the first time, going to the gym doesn’t feel like a chore. It feels like showing up for me.
What makes Studio Health truly special is the people. Every single staff member is beyond incredible. I don’t even know how to explain it—they have this rare ability to connect with everyone who walks through the door. Whether you’re brand new or a regular, you’re seen. You’re supported. And before long, you feel like part of something bigger.
It’s not just a gym. It’s a community. A family. And I feel so lucky to have stumbled into it.
Source: Google
Brittany Williams
★ 5
Studio Health has changed my life through accountability and support! They don’t do the work for you but they are there with you in the trenches! They have cried with me, prayed with me, and pushed me to my limits over the past year. All three coaches have worked with me since I couldn’t do moves without modifying them. The progress I’ve made since being there is unbelievable and coach T believed in me before I believed in myself!
I started at Studio Health while battling post partum depression and just needed a place to focus on myself for an hour. Since then it has became so much more and part of my daily life. I’ve made friends and gained confidence and muscle! I’ve lost weight and inches and am looking forward to see what we accomplish in the next year!
Source: Google
Montana Wheeler
★ 5
About 10 months ago I decided to take my life back. I had tried a few different gyms but found my place at Studio Health a little over six and a half months ago. I’ve participated in both groups and private sessions. The trainers work hard to make each and every persons experience both individualized and effective. A lot of people think about what they have lost by joining a gym. Inches, pounds, clothing size, I’ve lost it all. But in turn I’ve replaced it with muscle, confidence, and a support system bigger than ever. I highly recommend Studio Health to anyone looking to improve their health both physically and mentally.
Source: Google
Kristy Ritter
★ 5
I recommend studio health to anyone serious about getting healthy and making lifelong changes. They are all so passionate and personable when it comes to your goals and success. You just don't get that kind of service at other gyms. Thank you Studio Health for all your hard work and dedication!
Source: Google
Kayla Goff
★ 5
After a pass gym, that I loved, closed I felt completely lost until I found Studio Health. Not only did they live up the my first love gym, but they offer so much more! The semi private sessions (coach Mipo shout out) are something I didn't know I needed, and even though the groups can be a killer, they are such a fun experience with lots of encouragement not only from the coach running them but the people there with you. The team at Studio Health truly are the greatest people you'll meet. They make you feel apart of not only a great gym, but a family.
Source: Google
Justin Eversole
★ 5
This place is more than just a health studio, it’s a family. The trainers and staff are so knowledgeable and so caring. They remember every specific clients needs and abilities. They notice when you get a haircut, they remember your kids names, they text you on your birthday. It makes health and wellness a joy and not a burden or a chore. If you are just starting your journey or in the maintenance phase, this is the place to be.
Source: Google
Dakota Winchester
★ 5
Studio health has an amazing atmosphere, the coaches are always ready to help and push you to do your best. It's like a family, everyone supports each other and the energy is so uplifting.
Source: Google
Candace Spicer
★ 5
I am a new member of Studio Health & the only regret I have is how long it took me to take the plunge & commit to bettering myself!! I have followed SH for over 2 years & never had the courage to actually join...until now & it has been the best decision I've made in a very long time. Coach Alex, couch Mipo & all the others are truly amazing & it's much more than a training facility, it's a family & I AM HERE FOR IT!!
Source: Google
Katie Petty
★ 5
They have the absolute best trainers and staff. Genuinely the kindest humans!
I walked into SH last June, very anxious after a friend invited me to join a Saturday group session. I was always one to workout at home or go directly to the treadmill at the gym. I almost didn’t go..& I’m so happy I stepped out of my comfort zone that day! I’ve never felt more encouraged and comfortable in a gym!
I’ve met so many amazing people! You’ll never not feel welcomed walking into SH. I look forward to every Tuesday & Saturday group training!
I do my personal training with CoachT and I can’t say enough about how incredible he is! He has pushed me so much and my confidence not only in the gym but in myself has grown tremendously since last June. As a busy mom of 2 boys, adding SH into my life has been the best thing for me mentally & physically!
You’ll be so happy, when you join the FitFam!
🤎💪🏻
Source: Google
Melody Mcdill
★ 5
I have been working out at Studio Health for 2 years. I love the inclusive atmosphere and positivity shown by all the staff. It is a very uplifting and encouraging group of people who both work there as well as who work out there. Even on the days I don't feel up to working out, I know that if I show up anyway that I will have a good time and leave there feeling much better both physically and mentally than when I got there.
In 2 years, I have met my goals. I have cut my required medication in half, I have lost 30 lbs and 4 pants sizes as. I have gotten my blood sugar back under control.
Source: Google
Britney Mullins
★ 5
For anyone out there contemplating on getting serious about their fitness, I highly recommend Studio Health. I have always wanted to be healthier but struggled with being consistent with myself. That is when I decided that I needed something that would help hold me more accountable, encourage me to keep it up even when I didn’t feel like it, and most of all, to feel included in a community of others who have similar goals. Studio Health has all of this and more. I am a very anxious person, and was worried about not knowing how to do certain exercises and being judged for it. After my first session, these worries were wiped away. Coach Alex and Coach Traven believe in their clients and want them to thrive. I have never once felt judged about my fitness journey. I have grown confident enough to be able to pick up a set of weights and go. Studio Health is also more than just fitness, it truly feels like a loving community of people who cheer each other on and will show up for one another. We are in a small county and just by working out here, I have met so many important people in our community that I otherwise would not have met. That is amazing. I am so glad that I made the leap to better myself with Studio Health and cannot wait to see what else my fitness journey brings.
Source: Google
Addison White
★ 5
I started coming to Studio Health in April and absolutely love it. If you are looking for a positive, upbeat environment to workout, this is the place! Alex and Traven are the best and truly care about your well-being! I highly recommend this place for everyone!!
Source: Google
Emily Wilson
★ 5
This has got to be the most fun gym ever! I really love the progress I have made with Studio Health. The trainers, Coach Alex and Coach Traven, put together workout programs that are challenging, flexible and show fast results. They also have amazing attitudes. If you are serious, and commit to the workouts, give it your best, you can't help but reach the goals you set.
In about 5 months, I have reached and smashed 3 separate health goals that I set for myself many years ago. (I got close on my own, but I was missing something!) My endurance is better, I'm much stronger and I'm not exhausted all the time. In addition to that, my bum is lifted, my thighs and calves more defined, and my 'muffin tops' are gone! Now instead of focusing on extra mommy fat I could never get rid of, I ask the coaches how to strengthen and build muscle, and they give me a few extra moves to work on each time I go in. I can do pull-ups again! My energy is back! I focus better and have better self -esteem. I thought these changes would happen next year or the year after.... they're happening right now!
My favorite part of the gym is all the people. I am an introvert, but the members here are great. Every single one of them.
The gym offers two free group workout sessions each week (who even does that!?!?) and these are a fantastic way to build endurance without boring cardio workouts. If you are looking for a place that is committed to helping you reach your health or fitness goals, this is it! Come join the Fit Fam and see how much you can change in a few short months!
Source: Google
Nichole Henson
★ 5
Studio Health has changed my life. I’ve been coming here for about a year and I’ve never felt better. I am losing weight and inches! Alex has been a phenomenal coach and he pushed me to do my best even when I’m not feeling it that day! I highly recommend Studio Health! They also have a kids class on Saturdays and my son loves it! So awesome to get my son into fitness at such a young age! You won’t regret your decision to put your health first!!!!
Source: Google
William Napier
★ 5
Coach Alex and his team always make fun and make you want to challenge yourself.
Source: Google
Jessica Johnson
★ 5
We love studio health for our entire family! Alex has helped my husband and I tone up and achieve our weight goals while having fun and making new friends! He listens to our needs/wants while encouraging us to push past our comfort zones. Our kids also love the Saturday morning sessions with Coach T. Group workouts on Saturdays are a great way to start the weekend! We always leave with smiles on our faces feeling even better than we did when we arrived 😌
Source: Google
Traven Crawford
★ 5
I’ve always enjoyed a fun, hype, exciting environment when it comes to a gym. Since I’ve walked in the door Studio Health has done just that. I’ve also struggled with structure of my diet and workouts. Studio Health has helped me bring structure to both. Overall just an awesome experience!!
Source: Google
Brian Lowry
★ 5
Personalized fitness training's five-star place to be is Studio Health in Scottsburg, Indiana. Who knew personally-applied physical training could be highly effective and fun. With Alex Cazares' vast knowledge, personal attention and captivating personality, you get it all.
Source: Google
Katie Sawin
★ 5
I am Alex’s first client in his new Scottsburg studio. I’m never first at anything, especially if it’s athletic or exercise related. Since starting with Alex, I now crave exercise and how it makes me feel. During an anxiety-filled moment yesterday I knew that movement would make me feel better. Say what?!
Working with a professional like Alex makes me feel safer. I’m too young to have several abdominal surgeries as well as a double mastectomy and breast reconstruction, but I know I’m safe with Alex and will not hurt myself. His encouragement and spirit are contagious and I look forward to our sessions. Contact him, I want you to feel as strong (physically and mentally) as I do.
Source: Google