★ 5

I joined The Perfect Squat because, after working a desk for a decade, I realized that I was struggling with movement and felt limited in the ways I could keep up with my family. Worried over what that meant for my future, I had tried other resources but felt they focused on only small, short-term fixes for pain and none offered the kind of whole-body-minded, long term support I was looking for.

Germaine and Sara met me exactly where I was at, listened to my (admittedly abstract) goals, and translated them into a thoughtful, sustainable plan that I’m genuinely over the moon about. They equipped me with the knowledge and confidence to understand *why* I’m doing what I’m doing and how to carry it forward on my own. Their approach has truly taught me to “fish” for myself.

If you’re looking for coaches who genuinely care and will build a plan that supports you and your specific goals (whatever they might be!), this is absolutely the place to be.

Source: Google

★ 5

After my knee replacement traditional physical therapy got me back to walking. The perfect squat has gotten me back to doing the activities that I enjoy, by focusing on the specific needs I have, and strengthening not only the knee but the entire body. If your an active person and have an injury this is the place for you

Source: Google

★ 5

Source: Google

★ 5

Germaine at The Perfect Squat essentially gave my ability to run back. Last year I started to get Achilles and knee pains in both legs after runs, any distance. I have a long history of injuries including 3 ACL tears, so after a lot of other PT in my life this was my mental "last shot" before I considered no longer running.
Germaine essentially helped me "refactor" my posterior chain, from shoulders down to my calves and ankles, and it's been a life changing outcome.
I can run without those pains now, on big hikes I use to get knee pain on downhill portions and I don't anymore, and an unintentional surprise is it also helped with my golf form.
They will commit fully to your treatment, and if you return that commitment Sarah and Germaine can help tremendously.

Source: Google

★ 5

I cannot give The Perfect Squat and therapists, Sara and Germaine, enough hype and praise! I came in with hugely lofty goals—turn me from an injured sometimes-runner to a healthy mountain climber ready for Kilimanjaro in 7 months—and they are DELIVERING! Their therapeutic skills are the absolute best, but they don’t just treat pain and send you on your way to injure again! Their process of figuring out and treating pain first and then continuing to work with each client to reach their personal goals is unique in the industry and so empowering to me as the client! The gym has everything you could need and is always pristine and comfortable and the community of clients and therapists is so welcoming! I genuinely enjoy going to my appointments and I’m seeing INCREDIBLE results! Trust Sara and Germaine at The Perfect Squat and thank me later! 😊

Source: Google

★ 5

Sara and Germaine are amazing at what they do and that’s give people tools and knowledge to improve their quality of lives. If any of the gym members need extra support we always refer to The Perfect Squat. There is no other physical therapist that we trust more. Easy to understand and most importantly their techniques work!

Source: Google

★ 5

I contacted The Perfect Squat to help treat some lasting issues due to old injuries. The gym itself is great: accessible, private parking, extremely clean and organized! The equipment is well cared for and the staff is creative and thoughtful in their treatment plans. Staff communicates consistently and clearly about expectations and everyone I’ve met through the gym is extremely kind and welcoming. I’m very grateful to of found a gym that balances all the things that matter to me!

Source: Google

★ 5

I have worked with Sara from the Perfect Squat through my gym (Glutes317) and knew she would be a great asset as I dealt with some lower back pain that I just could not shake. After months of waking up in pain, I finally made the call and am very thankful. After one session, I had already experienced a great decrease in my pain which gave me hope. I've been doing sessions with Sara for a couple weeks and she is always so positive and reassuring. She will find the areas in your body that need support and will give you lots of simple, yet effective moves to work on at home. I still have work to do on all my stabilizing muscles, but I know I am in good hands.

Source: Google

★ 5

The owner is passionate. The workouts are amazing. The space and community are welcoming.

Source: Google

★ 5

I highly recommend The Perfect Squat for any physical therapy needs. I had a lower back injury a year ago and went to my primary care. They referred me to physical therapy through their institution and it was going to take 2 weeks to get in. Someone I work with told me about Sara and Sara was able to see me the next day. I was limping and in a lot of pain when I went in to The Perfect Squat and when I finished one session with Sara I was able to walk normally with minimal pain. She gave me exercises to do when the pain flares up and I am still using those today. This winter I had another injury and was much quicker to reach out for help. I was able to see Germain and was again able to get a diagnosis and treatment plan that quickly got me back to doing my normal activities. Sara and Germaine are amazing people and I trust them with any PT needs.

Source: Google

★ 5

I was unhappy with the quality of PT from my large orthopedic hospital, as well as access to locations that were close to downtown Indianapolis. Sara and her team are right in Fountain Square. Sara's expertise in knee rehab is second to none, and she's a great teacher. I loved the microneedling and cupping options to help get my muscles firing. I'm back to playing advanced pickleball without any knee issues, knock on wood!

Source: Google

★ 5

Fantastic place to work out. Great atmosphere. Sara set up a work out plan for me to get my mobility, strength, and flexability. Im seeing progress each week. I would encourage anyone to see it work. Thank you Perfect Squat Team

Source: Google

★ 5

Source: Google

★ 5

Great facility for the price, super friendly

Source: Google

★ 5

Wonderful experience with these folks! Sara and Germaine are both incredibly knowledgeable and compassionate. They’re invested in you being well and feeling well. Definitely worth it!!

Source: Google

★ 5

I was having pain daily for over a month and did not know why nor what I had done to cause the pain in my shoulders and neck. Sara was able to identify what was issue and reduce the pain to a very minimum the same day. She gave me exercises to do daily at home. Now, I am pain free!!! I also tried the "needling" which was an awesome experience. I believe this was instrumental in giving me immediate relief. Sara you are amazing!!! Thank you so very much for your expertise!

Source: Google

★ 5

The most amazing human beings!

I highly recommend that you come to this place if you are looking for a beautiful new gym, but if you happen to have any kind of pain on your body then you MUST come here, I am amazed at the high level quality care, but there’s no words to describe how they above and beyond, God bless you!

Source: Google

★ 5

After a climbing accident my doctors had me believing I could just "walk it off". They were wrong; I needed help! The Perfect Squat has exactly what I needed: expert physical therapists who are dedicated to my healing. My intro session with PT Germaine Herman was enough to convince me (got a nice pay-in-advance discount) and our progress has been remarkable. Next time you need to challenge your limits, forget about big box clinics and give The Perfect Squat a call.

Source: Google

★ 5

Sara es súper profesional, no solo me ayudó con mi contractura si no que medio ejercicios para poder evitar otras futuras. Su espacio es súper conveniente.
Yo soy bailarina y estoy feliz de haber encontrado a Sara y su equipo de profesionales.

Source: Google

★ 5

Sara’s approach to physical therapy is one of a kind! She prioritizes understanding your body’s needs, taking the time to listen carefully before designing a personalized treatment plan. Her method feels intuitive and tailored, ensuring you receive the care that aligns with your goals and challenges.

While her pricing might seem high to some, the quality of her work and the results she delivers make it a worthwhile investment. If you’re looking for someone who genuinely cares and provides effective, individualized care, Sara is an excellent choice!

Source: Google

★ 5

Source: Google

★ 5

Sara and Germaine are amazing people who have helped me with my SI joint pain (now gone thanks to them!) and who are now helping me with strength and stability. My pain started after a fall and affected my running and strength training. With Sara’s help I’m back to running and working on getting faster. Both Sara and Germaine are knowledgeable, compassionate, patient, and kind. If you are looking for physical therapy or strength training then this is the best place hands down.

Source: Google

★ 5

The Perfect Squat is an excellent establishment with high standards of personalized care. I received PT treatments and Sara was very thorough and encouraging to help me meet my goals.

Source: Google

★ 5

This is a great little gym! The Perfect Squat is the perfect spot to train, the staff is super nice and helpful. They offer all kinds of health services and training options. The space is clean and has all the fun stuff you need! I recommend checking them out.

Source: Google

★ 5

Very clean and open gym with a great owner!

Source: Google

★ 5

Dr. Sara has been so helpful in understanding my physical situation and needs. She is encouraging me and challenging me to improve my mobility. I am a 76 year old woman prone to falls.

Source: Google

★ 5

THIS HAS TO BE THE BEST GYM IN INDY! Trust me. I've been to a lot of them, from the owner to the options, to gear, cleanliness and patrons. JUST WOW! Immediately already feels like I'm home as opposed to a number. #epic

Source: Google

★ 5

I love that I get workouts tailored specifically for me! The gym is nice and the owner is extremely helpful.

Source: Google

★ 5

I came to Sara with severe pain from a trigger point in my scapula and weakness. I do CrossFit 3-5x a week and could barely do the movements I loved without significant pain. 5 weeks we worked together doing dry needling with e stim, rehab exercises and I’m happy to say I don’t have any pain and back to doing the things I love. I love that every week she would ask me what are my goals, what am I trying to get back to doing so she could make my rehab exercises more applicable to what I was working toward. 10/10 recommend.

Source: Google

★ 5

Source: Google

★ 5

The gym is well equipped, has a good flow between spaces and a garage door to open for fresh air. Sara provides personalized levels of work for strengthening and stretching. As a PT she corrects form and advises each client with clinical excellence. As a bonus she also has a great sense of humor!

Source: Google

★ 5

Don't think about it, just GO! I love this place ❤️ workouts are absolutely amazing!

Source: Google

★ 5

Sara helped me get over a back injury from poor posture pushing a stroller on vacation. 10 out of 10 recommend for PT and strength.

Source: Google

★ 5

Sara is phenomenal as a physical therapist. I have tried many PTs over the years, but Sara at The Perfect Squat has been the first PT who listened and took the time to work with me. I noticed an improvement in two weeks!! Everything has a calm feel, from the gym setup to Sara's demeanor. I have already recommended her to three other people.

Source: Google

★ 5

I have enjoyed working out with Sara at perfect squats, clean, friendly accommodating for individual level

Source: Google

★ 5

Source: Google

★ 5

This fantastic local gym provides all you need for exercise, PT, movement and workout regimens for people of all ages.

Source: Google

★ 5

Source: Google

★ 5

Scheduled a consultation regarding hip pain. Sara went above and beyond to understand my issues, outline a program, and demonstrate exercises. Exceptional value packed into a one hour meeting!

Source: Google

★ 5

Great community gym! I love the ability to access the space 24/7

Source: Google

★ 5

Amazing workouts! Great people!

Source: Google

★ 5

I love the layout and equipment options at this gym! Sara is a joy to be around and has created a great gym/PT facility in our community.

Source: Google

★ 5

This is an excellent gym for a fair price! It’s great having a locally owned gym, and Sara is a friendly and knowledgeable PT that makes you feel welcome.

All the equipment I could need for a well rounded, functional workout.

Services include general gym memberships, classes, and therapy.

Source: Google

★ 5

This place is absolutely amazing! Love the variety of exercises and training. Sara is phenomenal...very professional, friendly, plans great workouts, and I could go on. I will absolutely continue to come here!!

Source: Google

★ 5

Miracle worker! I went from limping, difficulty walking, and falling 2-20 times a day from lumbar back pain to having a fully functioning life again. I’ve been able to delay, and possibly indefinitely postpone, spinal surgery that ortho and neurosurgery said will eventually need done. I’ve never been more happy to have gone through this program with Sara and feel so good! Don’t delay when it comes to your physical health.

Source: Google

★ 4

As a double amputee, I was quite dubious about how effective a physical activity facility could be useful for me. I was very pleasantly surprised. The set up itself and Sara’s ability and willingness to help were terrific. Thank you.

Source: Google

★ 5

I love the equipment, the passion & the community. The gym/facility is so clean! The workout was great - looking forward to Many more!

Source: Google

★ 5

Highest possible recommendation and refer everyone who asks. Sara is truly able to guide your fitness and therapy designed for your needs. She helped create a safe (and super effective!) exercise program with appropriate lifting for each trimester and stage of my pregnancy. Lifting is my preferred exercise, and it helped so much to stay active and know I was safe and staying fit and healthy. The exercise program also helped me prepare for labor and pelvic strengthening for recovery. She uses evidence and research, plus her endless enthusiasm and support. She makes you feel comfortable and capable. The gym has everything you need for physical therapy and fitness. Clean and airy. Highest recommendation! Will continue to use always!

Source: Google