★ 5

Updated Review...I have been with 5 Seasons for over 2 years now (I think- time flies when you're having fun). It is still one of my favorite places to be. The coaches are nothing short of motivating and supportive and I have met some of the best people there. It is truly a community that continues to inspire me daily.
The hardest part is walking in...but once you do, you will NOT regret it!

Source: Google

★ 5

Awesome place to work on your fitness, with caring and knowledgeable coaches.

Source: Google

★ 5

5 seasons CrossFit has been apart of our family for over 6 years. A thriving environment where me and my family have become the strongest and healthiest we’ve ever been. We look forward to continuing our fitness journey here for many many years to come! We love 5 seasons and are so thankful we’ve crossed paths with this gym and gym family.

Source: Google

★ 5

Awesome trainers and great workouts! The team takes the time to work with you and help you reach your goals. I’ve had such a great experience here—love this gym!”

Source: Google

★ 5

I have been a part of this gym for over ten years! The owners and coaches are incredibly welcoming and the sense of community is strong. There is a focus on building overall mental and physical health - not just CrossFit workouts and weights (but there is plenty of that as well!).

Source: Google

★ 5

Working out at 5 seasons has taken me from no pull-ups, never having touched a barbelle and self conscious in the gym to my first pull-up, loving heavy lifting, and free to be my best without comparison to others. Love working out with my dad who is in his 60s and seeing people at all stages of life and fitness workout together!
The coaches and community are phenomenal. Worth every penny invested!

Source: Google

★ 5

Great gym! I’m an OG from the previous gym before Cliff & Nikki bought out Craft Fitness. I stayed to give them a chance and that was a good move! The programming is awesome, and built with purpose. The coaching is at a very high level always willing to help you reach your goals. Best of all is the reinvigorated community. Lots of support and friendships and positive energy! If you’re looking for a great gym with a vibrant community 5 Seasons CrossFit is the place!!

Source: Google

★ 5

I have been with 5SCF for almost 8 years (wow time flies!) and have enjoyed every minute of it! The programming has enough variation that you are never bored of doing the same things, but enough repetition that you are able to see progress in the numbers. There is also a great wellness and nutrition program that is straightforward enough for anyone to follow as it is all about adjusting small things to a larger goal. And last, the community is fun and supportive in every way possible!

One of my favorite parts of the last 8 years has been working out through both of my pregnancies. The coaches have become very knowledgeable in modifications for those that are pregnant as the gym has had many pregnancies in the last 4 years! Just another notion that anyone can do CrossFit!

Source: Google

★ 5

Great atmosphere, coaches are fantastic! 5 Seasons meets you where you’re at and works with you to be your best.

Source: Google

★ 5

Great place to get in shape & build muscle for all ages and performance levels. Friendly with great coaches.

Source: Google

★ 5

I absolutely love this gym. They were the second gym I tried when I moved to town in 2020, and I’ve been here ever since. Nikki, Cliff, and the coaching staff know how to build a strong, supportive, and fun community for both seasoned athletes and beginners. Not only do I get a great workout and learn and develop new fitness skills I’ve never tried, but I’ve also found some of my best friends in town here. I’ve had 2 babies since joining the gym and the coaches helped me safely stay active through both my pregnancies and my postpartum journeys, and I can confidently say I’m stronger now after 2 kids than I was when I was playing college soccer back in the day. Can’t say enough good things about 5 Seasons!!

Source: Google

★ 5

Been part of the 5 Seasons community for several years. By far and away the best group of people I've ever been around. No matter people skill set, knowledge or place in life. Everyone is there to push each other and pick you up when you need it.

Weather you've been doing crossfit forever or just starting out, you will make amazing friends and have a good time.

Source: Google

★ 5

Awesome Gym with High energy vibes, knowledgeable and encouraging coaches, with a super clean space. 5SCF is not just a gym.. but a community that cares about each of its members no matter the skill level. So thankful to be a part of an amazing crew of friends that feels like family.

Source: Google

★ 5

This gym & this crew is amazing ! Coaches care so much for your development, and the workouts are perfect. Truly could not imagine spending my 6ams anywhere else. If you are considering a gym which prioritizes you, your evolution in fitness, as well as having flexible class options this is the place for you! Beyond blessed to be a member of this fitness community!

Source: Google

★ 5

We visit this gym whenever we are back in town visiting my parents - this gym is incredible! First off, it is SO clean and organized. Second, the coaches have been nothing but welcoming and professional. And third, the members are kind and encouraging!

Go, sign up now!

Source: Google

★ 5

Incredibly welcoming and positive environment! Coaches are very knowledgeable. They program the workouts to scale up or down to accomodate individual fitness levels while maintaining high standards. The gym is super clean and equipment is well maintained. Highly recommend!

Source: Google

★ 5

I love working out at 5 Seasons CrossFit! The atmosphere is always positive, the coaches are knowledgeable and encouraging, and the people are incredibly friendly and supportive. It’s a great community and an awesome place to train.

Source: Google

★ 5

Great coaches!!

Source: Google

★ 5

5 Seasons CrossFit is an amazing gym!! The coaches are very knowledgeable and supportive no matter your skill level. My very favorite thing about 5SCF is the community. Everyone is very welcoming and motivating which makes every workout fun and challenging. I have had so much improvement in my strength and endurance since joining. Hands down, the cleanest gym you will ever walk into. Cliff and Nikki and all the coaches really care about your fitness journey.

Source: Google

★ 5

As an “older” active, fitness, weight training person who has had past injuries and struggles it is very important to me to know the quality of the gym/equipment, experience of the coaches, and overall environment. I found it at 5SCF! It’s all here in a fantastic package. I highly recommend it for anyone who is looking for a place to improve themselves. You will very happy to stopped by to check them out!

Source: Google

★ 5

I've been a member of 5 Seasons Crossfit for over 3 years and I plan to continue sweating here for many more. I love that the gym prioritizes setting and working towards my own individual goals and then offers a variety of comprehensive workouts to achieve them. It's a good mix of lifting and cardio and everything can be customized to any skill level and ability. Crossfit can seem intimidating but all of the coaches are highly knowledgeable and helpful and all the other gym go-ers are very welcoming.

Source: Google

★ 5

I came to 5 seasons knowing very little about CrossFit. The whole community was so helpful and kind, showing me the ropes from the first few minutes I was there. I felt so welcomed by everyone. The coaches aren't just there because they have to be, it’s very obvious they want to be and truly care about you and motivating you. They’re always motivating you at the place you are at while pushing you to be better. Classes are so fun and really challenge you.

Source: Google

★ 5

Great family oriented gym!

Source: Google

★ 5

I recently attended Bring Your Friend Week at 5 Seasons CrossFit and ended up joining right away — and I’m so glad I did! The atmosphere is amazing, the coaches are incredibly knowledgeable and supportive, and everyone is genuinely so friendly. It’s such a welcoming community, and I’ve loved every class so far. Highly recommend!

Source: Google

★ 5

5 seasons CrossFit is an incredible gym to be apart of! I love that I can go to class and work out with others on the same level as I am all the way up to a competitive CrossFit athlete and still feel like I belong. All of the coaches have been nothing short of amazing! Everyone is so friendly and helpful. I’m thankful for the encouragement and push to better myself on proper form and technique from the coaches. It’s truly a great place to better my health through fitness!

Source: Google

★ 5

I joined 5 Seasons CrossFit a few month's ago, and it's the best decision I've made. The coaches are incredibly knowledgeable and always bring fun, positive energy! The workouts never get boring, and the other members create such a welcoming sense community, everyone is supportive and motivational! Strongly recommend giving 5 Seasons CrossFit a try!

Source: Google

★ 5

5 Seasons CrossFit is an awesome community with a great balance of coaching, programming, and atmosphere. From the moment I walked in, the coaches were professional, detail-oriented, and genuinely cared about helping every athlete move well and train safely. The workouts are challenging but smartly designed. You can tell there’s real thought behind how each day builds strength, skill, and conditioning without just beating you down.

The members make the gym even better. They are super welcoming, hard-working, and supportive whether you’re a first-timer or an experienced athlete. The facility is clean, well-equipped, and set up perfectly for both group classes and open gym work.

If you’re in the Hiawatha/Cedar Rapids area and want a place that values good coaching, smart programming, and a strong community, 5 Seasons CrossFit is easily one of the best spots around.

Source: Google

★ 5

Everyone at 5 seasons is super welcoming. The workouts are challenging, but fun and will keep you coming back.

Source: Google

★ 5

Coaching at 5 seasons is amazing! I just completed the 28 day nutrition challenge and had amazing results. The process was fun and easy.

Source: Google

★ 5

I joined 5 Seasons a little under a year ago and can honestly say that I feel more healthy and strong than I ever have before. The community and coaching here is so positive and provides the accountability that helps you to achieve true progress. The addition of nutrition and wellness has been helpful in addressing all aspects of health and changing underlying nutrition habits that were not helping achieve that progress. If you are at all on the fence about trying 5 Seasons for assistance with fitness, nutrition, or general wellness… just go for it! Your future self will thank you for it when you can become a healthier you.

Source: Google

★ 5

Great place to workout with even better people and coaches!

Source: Google

★ 5

From the moment you walk through the doors at 5 Seasons CrossFit , you are greeted with a warm and friendly atmosphere that instantly makes you feel welcome.
The gym itself is spotless, with top- equipment that is meticulously maintained. The staff is incredibly knowledgeable and always willing to help you with your fitness goals. They take the time to understand your needs and tailor the workouts to ensure you get the most out of each session.
What really sets this gym apart is the sense of community. Everyone is so supportive and encouraging, creating a positive environment that makes you look forward to every workout. The coaches are passionate about what they do and their energy is contagious.
Overall, my experience at this CrossFit gym has been nothing short of amazing.

Source: Google

★ 5

Outstanding gym! STRONGLY RECOMMEND recently October ‘25, Dropped in for a 5 AM WOD. Was greeted by a super positive coach (Jule) who was very very welcoming, professional and knowledgable. This was 100% the cleanest and most well equipped crossfit gym I have ever visited. It was actually unbelievable.

The members were all super friendly. This was a partner WOD which for a drop in can be a challenge - not here, a member quickly asked me to partner and we had an amazing workout.

The drop in process was perfect, Communication with the owner was quick and clear, was able to complete the waiver on line beforehand with several payment options ( cash or Venmo)

The programming was also strong - on this day we had a 30 minute AMRAP with shoulder to overhead, pushups, box jumps and running . Some great fitness !

Overall I would strongly recommend anyone from a seasoned cross-fitter to someone just starting their fitness journey to stop in - your life will be forever changed for the better!

Source: Google

★ 5

Love love love this gym and the community that comes with it! ☺️❤️🏋🏼‍♀️

I was intimidated to start and they have been nothing but supportive and welcoming. Any workout can be modified and the coaches are great!

Looking forward to adding nutrition coaching into my program next month 💪🏼

-Edited to add, just finished the nutrition challenge. It has been a very positive and engaging experience. Not at all what I expected, in a good way! I gained muscle and confidence in my food choices / eating habits! 10/10 recommend to anyone who wants to improve their habits or learn more about nutrition.

Source: Google

★ 5

5 Seasons CrossFit is great! The coaches are knowledgeable, supportive and encouraging. Every day they help me do something I didn't know I could do! Don't worry about your age or fitness level. They help everyone get stronger and more fit

Just finished the nutrition challenge. It was a great learning experience. The coaches are great and I learned lots of great new habits.

Source: Google

★ 5

The last 4 weeks of the Nutrition Challenge has helped me to focus more on myself and my habits. I was doing ok… but I wanted to do more than ok. The accountability and challenges have helped me to make small strides to a better me.

Source: Google

★ 5

I joined 5 Seasons CrossFit back in August and it was by far one of the best decisions I could have made! You can tell the coaches truly enjoy what they do and are very knowledgeable for the new person.
I also joined their nutrition program at the same time. It has helped me make some big changes to my health and wellbeing. I can’t recommend both the nutrition program and gym more!

Source: Google

★ 5

Absolutely love this gym! The space is always spotless, which really stands out and makes every workout more enjoyable. The coaches are incredibly knowledgeable and take the time to ensure everyone is moving safely and effectively — whether you're a beginner or more advanced. Most importantly, the atmosphere is so welcoming. From day one, I felt like part of the community. Highly recommend to anyone looking to challenge themselves in a supportive, well-run environment.

Source: Google

★ 5

I've been a member for three years now. The coaches are fantastic and the community is great. I always feel encouraged by everyone, even when struggling with learning a new skill. I highly recommend coming and trying it out, no matter what stage of life your in. I was over 60 when I first tried CrossFit and absolutely love it.

Source: Google

★ 5

The group chats are great- sharing ideas and recipes with each other was a bonus. No matter your knowledge about nutrition, you can definitely learn something valuable that’s easy to implement in life to be a better human!

Source: Google

★ 5

Source: Google

★ 5

I've been going to 5 Seasons CrossFit for a couple years now, and it's hands down the best decision I've made for my health. The coaches are incredibly knowledgeable and genuinely care about your progress. The workouts are tough but always varied, so it never gets boring. What really sets this place apart is the community, everyone is welcoming, supportive, and pushes each other to be better.

Source: Google

★ 5

Joining 5 Seasons after participating in Bring a Friend Week has been an amazing experience! The welcoming, all-inclusive members instantly melt away any anxiety a newcomer might feel, and the positive energy is off the charts. The coaches are knowledgeable and supportive, offering both group and individual encouragement, as well as helpful tweaks and modifications throughout every session. The owners personally check in, answering questions with professionalism and timeliness. An awesome place to be a part of!

Source: Google

★ 5

5 Seasons CrossFit is a PHENOMENAL gym.
As a fellow gym owner, I truly appreciate the level of excellence this place operates at. From the moment you walk in, you can feel the positive energy. The coaches are knowledgeable and encouraging, the culture is inclusive and uplifting, the equipment is top-of-the-line, and the facility is exceptionally clean and well-maintained.

What really sets 5 Seasons apart, though, are the owners. They are incredibly welcoming, genuine, and clearly passionate about creating a space where everyone—from beginners to seasoned athletes—feels at home and supported.

If you're in the Cedar Rapids area and looking for a top-tier CrossFit experience and an amazing community to be part of, this is 100% the place to be.

Source: Google

★ 5

Joining 5SCF 1.5 years ago was one of the best decisions I've ever made. The support and community here are truly unmatched — everyone is so welcoming and encouraging. The coaches are fantastic, always ready to help modify a workout to fit your needs, no matter your fitness level. Honestly, walking through the door for the first time was the hardest part, but once you're in, you'll be so glad you took that step. If you're on the fence, just go for it — you won't regret it!

Source: Google

★ 5

I learned to stick with some daily healthy habits and learned from other's! I loved the body mass index machine and I'm not worried about the scale as much!

Source: Google

★ 5

The community, accountability, and positive environment is incredible!

Source: Google

★ 5

The Nutrition Program at 5SCF is fantastic! It focuses on overall health and wellness with check-ins from your personal coach. I highly recommend for someone who is looking to make lifestyle changes, shed some pounds, and meet their goals!

Source: Google

★ 5

This is a great place to start or continue your fitness journey. The supportive community, expert coaches, and passionate owners make this an awesome gym experience. You don’t need to be in shape to start CrossFit; you just have to be willing to try it and keep showing up. Highly recommend starting here!

Update/add: Their focus on nutrition and healthy living outside of the gym (with challenges, support groups and education / coaching) is amazing!

Source: Google

★ 5

The new addition of the nutrition program is excellent. It is a holistic approach to the building blocks of a healthy lifestyle. It focuses on habit forming, sleep, stress relief and awareness of the food on your plate. Not just numbers.

Source: Google

★ 5

Source: Google

★ 5

The 5SCF Nutrition 28 Day Challenge was an awesome experience that Re enforced existing habits with nutrition n movement but also introduced a new way of building in sleep and stress management accountabilities. All in a team environment with dedicated coaches here for each other every step of the way. If you’re looking for positive change without reinventing the wheel process in a team environment with accountabilibuddies….with a lot of fun along the journey….the nutrition challenge is for you!!!!

Source: Google

★ 5

The fitness & nutrition programs are great. Don't put off beginning either program, if you need help and accountability this is where you can get both. The coaches meet you where you are in both programs and give you the tools; space and programing to work on yourself at any age or any level of fitness. You will not be "pushed" by coaches, but you may well be inspired by gym mates to challenge yourself.

Source: Google

★ 5

I really enjoyed and learned sooo much from this programs' nutrition and coaching such as the plate method, 10 minutes of stress management, 30 + minutes of movement, drinking 8 oz of water everyday, and sleeping at least 7 hours plus at night!
I would definitely recommend this program to someone struggling with their weight or trying to improve on their personal fitness goals to sign up for this program!

Source: Google

★ 5

Great coaching staff! Awesome atmosphere to work out in! Real community! I also had the opportunity to use their 1 on 1 coaching and HSN partnership to clean up my nutrition!!

Source: Google

★ 5

The support I have received in the last few months of being a member of 5SCF has been extremely beneficial to me. The positive encouragement is continuous! The coaches are wonderful about helping modify workouts to my own abilities, and learning a lot more about the best nutrition routine from them have both been keys to my success in a short period of time. I wish I would have joined this community earlier! I would tell anyone who is looking for a positive place to work on their overall health that this is one of the best places for you to do that!

Source: Google

★ 5

I cannot say enough positive things about this program! It is a simple, habit-based, very do-able and easy approach to living a healthy life. I have never been a fan of any fad diets, but always looking for ways to improve my nutrition and overall health. There is so much to learn in this program, and the support and sharing of ideas and tips from the coaches and the community is HUGE!! In a short time of implementing the habits, you really feel the difference in every aspect of your life. From a more nutritious plate-method to prioritizing sleep, and most importantly getting some balance in your mental wellbeing, this program is what we should all strive for! I would highly recommend anyone to try this, because anyone can DO IT! You will not regret it, and it just might change your life!

Source: Google

★ 5

No matter where you are in your fitness journey, this gym is for you! Almost 2 years into my CrossFit journey here and it truly feels like a family. I can’t say enough positive things about the owners Cliff + Nikki and the awesome coaches 🩵💪🏼

I am just finishing up the nutrition challenge at 5 seasons. I have loved the overall approach, but also how much this relates to your lifestyle and some simple thing you can do to incorporate this into your daily life. There are so many reasons this challenge has helped me with balancing my “newish” lifestyle as a mom and finding my nutrition balance. Continuing to see what that looks like for me is my biggest goal with some 1:1 coaching here at 5 Seasons!

Source: Google

★ 5

Best gym ever!

I just completed my HSA nutrition program with Tony and was able to learn how to pick up some great new habits! If you're on the fence about joining in, just know that you have to start sometime ❤️. The sooner, the better!

Source: Google

★ 5

Challenging and varied workouts. All of the coaches are very helpful and knowledgeable! Cliff and Nikki really care about and support their members and gym community! Well maintained facility with plenty of parking.

Source: Google

★ 5

Really nice Box to drop-in at. The people and coaches are very friendly.

Source: Google

★ 5

5 seasons crossfit is the best box i have ever been too, the coaches are supportive and motivating, and the community is no judgment💯💯💯

Source: Google

★ 5

Moved to Cedar Rapids 4 months ago and wanted to be sure I found a gym home. I have definitely found it at 5 seasons. The coaches are very knowledgeable and encouraging. I felt welcomed immediately! It’s a great atmosphere to get your fitness on and meet some great people!

Source: Google

★ 5

I did the buddy week and LOVED IT so I had to join. All the coaches are great and the atmosphere is super supportive ❤️☺️

Source: Google

★ 5

Went to a couple of Cross Fit classes. Owners and trainers are great. The work with you to scale the exercise routine appropriately.
Equipment is good. People that go there are awesome and supportive!

Source: Google

★ 5

Dropped In at 5 Seasons Crossfit at a 6am class and had a great time! Very happy to have had a chance to fit in a great workout while on a business trip and to have met the 6am class as well as Nikki, Cliff and Jule! They all made me feel very welcomed. Nikki was very responsive via email when I reached out. The gym facilities are incredible and very clean. Happy to have found a gym community away from home. Will definitely be dropping in again next time I’m in town!

Source: Google

★ 5

Excellent place to workout, very professional and friendly staff and coaches. Friendly environment where everyone cheers you up. Thumbs up for you guys!

Source: Google

★ 5

I had been considering joining a CrossFit gym for years, and had heard such great things about 5 seasons. I can absolutely confirm they are welcoming and knowledgeable. No matter your fitness level they provide coaching and support. I’m always impressed with their trainers knowledge and ability to coach correct form. 5 seasons is truly more than your typical CrossFit gym. If you’re been looking for an inclusive gym that also pushes you to be your best, 5 seasons CrossFit is it!!

Source: Google

★ 5

Best decision I ever made! 5SCF is a supportive and welcoming community. I highly recommend you check it out and see what we're all about.

Source: Google

★ 5

I love this gym, the Owners, the Coaches and the community of people who attend. I taught group fitness classes for over 20 years and had a preconceived notion of CrossFit before I stepped into the gym. My goal was to stay fit and healthy while having fun, and I didn't know if this style of workout was for me. I have lost track of time I've been at this gym now (maybe 8 years) and have enjoyed every second.

One thing that is so impressive to me is how clean this gym is. I have visited other gyms in the past and honestly no one keeps it as tidy!

Source: Google

★ 5

Source: Google

★ 5

I highly recommend 5 Seasons Crossfit. The staff is great, the community is awesome, and the equipment is top of the line.

Source: Google

★ 5

Amazing coaches and great atmosphere!!

Source: Google

★ 5

I started Crossfit in Nov 2021. I started off very anxious; motivated and determined, but lacking the skill or technique knowledge. I quickly grew in confidence after being in class, learning by doing, and the coaches supporting and offer corrections where needed. I'm so thankful I didn't let my fear stop me.

My advice- if your curious, come check out a class. I promise you won't regret it and will see the ripple effect of change in multiple areas of your life!

Source: Google

★ 5

This gym is awesome! Cliff and Nikki have created a great environment for people to go workout and learn how to lift weights and train properly. All of the coaches are great and I have learned something from each of them. If you are looking for a gym check out 5 Seasons CrossFit!

Source: Google

★ 5

Good stuff going on here

Source: Google

★ 5

Hands down the best gym I’ve ever joined. They make every level of athlete feel welcome!

I have not heard a single coach talk about working out to change your appearance, it’s all about performance and challenging yourself, which is the best motivator to keep coming back!

Source: Google

★ 5

Amazing and encouraging environment that will help you either become fit and active or help you maintain an active life style. The coaches are knowledgeable and dedicated to helping you improve. The owners are also very nice and workout here as well. Members encourage each other and I'm glad i joined earlier this year.

Source: Google

★ 5

Superb gym with amazing community of members and coaches. Joined back in November 2019 and have only gotten fitter and stronger in my fitness journey. Really enjoy the workouts, even the ones I think I'm going to hate as coaches do a wonderful job with programming. Would give more than 5 stars if I could. Also love the location in downtown CR, and the actual physical location is a very cool old industrial building. As added bonus, gym has a ton of attractive members and coaches, especially the male coaches.

Source: Google

★ 5

This is a great gym, I moved from Davenport to Cedar Rapids and on recommendation of a friend I joined this gym. The camaraderie was exactly what defines the CrossFit community. I highly recommend if you're a beginner or at any level of fitness and are seeking to try CrossFit definitely go to 5 Seasons.

Source: Google

★ 5

So kind and accommodating and genuinely want the best for you.

Source: Google

★ 5

Just visiting this week and loving workouts at this gym. The staff and members are so friendly and welcoming. The workouts were challenging and fun. I will definitely be back next time I'm in town

Source: Google

★ 5

Can’t say enough good things about 5 Seasons CrossFit. Knowledgeable and supportive coaches, great owners and friendly community of athletes.

Source: Google

★ 5

Great gym, great coaches, and great programming!

Source: Google

★ 5

Amazing positive atmosphere! Coaches and other members make it fun to show up every day.

Source: Google

★ 5

Source: Google

★ 5

Love this place! Awesome community, great workouts! The perfect place for any level of fitness.

Source: Google

★ 5

Love the staff and personal coaching here. Other members are friendly and encouraging.

Source: Google

★ 5

Great owners, friendly atmosphere, challenging workouts. They have youth classes that have been adjusted appropriately for younger bodies. My daughter loves it here!

Source: Google

★ 5

Source: Google

★ 5

Love this place! Great coaches. Great people. Highly recommend if you're looking for a gym.

Source: Google

★ 5

Source: Google

★ 5

I have nothing but positive things to say about this CrossFit affiliate. The owners, Cliff & Nikki, have done a great job creating a family environment. No one has an ego, and we all push each other to be better today than we were yesterday. They do a great job with programming so we are never doing the same work out twice and they keep things balanced. The coaches are great at instructing proper form and technique and they are quick to provide encouragement during the WOD.

If you are tired of the same routine of going to the Y or Anytime Fitness but not actually see any progress, you need to try CrossFit. The community provides encouragement, support and accountability that you will not find anywhere else. Give us a try for a week, you will be glad you did!

Source: Google