★ 5

I love the yoga classes at Cota Studios. Sam is a kind and knowledgeable teacher who infuses fun into her classes.

Source: Google

★ 5

Sam is the best instructor for any class you wanna take. She takes things step-by-step if you’re new and makes them challenging if you’re not. I just did paddleboard yoga tonight and it was the most amazing experience. So grateful I found Sam Cota with Cota Studios.

Source: Google

★ 5

Cota Studio is my favorite place to workout! Sam is super welcoming and friendly. She makes sure the routines are adaptable to all skill levels and ages. Sam uses a wide variety of music, too. The atmosphere is electric - working out is fun!

Source: Google

★ 5

My new favorite workout/feel good place 👏

Source: Google

★ 5

Sam is professional, with the perfect mix of personal, is extremely knowledgeable, and fun. I’ve done a lot of yoga over the years, and I love Cota Studio. The options, versatility, and variety is wonderful.

Source: Google

★ 5

I just turned 60 and haven’t worked out in a really long time. Sam is amazing. I’ve only been there a week, but I’m already feeling so much happier.

Source: Google

★ 5

Source: Google

★ 5

I love this place to workout!! Location is perfect and Sam is amazing at tailoring workouts to various readiness levels and abilities. My favorite classes are barre and weight training 😊

Source: Google

★ 5

I Love yoga at Cota! The music choice is always fresh and relaxing, while the moves change enough to always feel different and I am gaining more flexibility and stregth. Sami is great

I don't love strength training but the classes here are fun enough to go fast and keep me coming back.

Source: Google

★ 5

The studio offers a wide variety of classes and times that work for everyone. Sam is a great instructor and makes classes feel like less of a workout and more fun, especially Barre!

Source: Google

★ 5

Started yoga to supplement mobility work for powerlifting and it has become my favorite part of the week! Sam is very welcoming and works will all levels. Had it not been for Sam, I probably would have never tried yoga at all!

Source: Google

★ 5

Sam is the person who convinced an old man like me to try yoga for my various mobility issues. She is able to work with all levels of people and has a completely non-judgmental, no high pressure approach. I also take one of her fitness classes and it is top notch.

Source: Google

★ 5

Sam is so sweet and practicing with her is relaxing and fun. Love having this studio in such a convenient location.

Source: Google

★ 5

Sam is professional yet friendly and relatable, she creates an environment where all feel welcome and work at their own unique pace. She also does a great job being patient and kind when asked follow up questions about certain poses I was unfamiliar with or confused about. I look forward to more classes from Sam and can’t wait to see how she grows in the community!

Source: Google

★ 5

Great studio space! Sam is always smiling and making exercise fun! I love the variety of classes offered and the times. Go check the studio out, you won't regret it!

Source: Google

★ 5

Cota Studio is where I took my first real workout class. Her studio is super inviting and she creates wonderful workouts that leave you feeling energized and ready for more. I would recommend Cota Studio to anyone!

Source: Google

★ 5

Sam's workouts are seriously the best way to start my day! She is highly qualified and creates new, challenging, & engaging workouts everyday. Her energy, vibe, and commitment to her clients makes coming to class super fun!

Source: Google