★ 5

Very organized and well run.

Source: Google

★ 4

Very clean

Source: Google

★ 4

Source: Google

★ 5

Highly recommend CrossFit Valley Junction to anyone looking for a fun supportive environment that challenges you physically! I have done CrossFit off and on for a few years now. I recently switched back from a stint of powerlifting and CFVJ is such a supportive and fun community. The workouts are challenging, the coaches are knowledgeable and caring, and the members are fun and supportive! I cannot recommend a better place to continue your health journey!

Source: Google

★ 5

Did a drop in. The outside may be misleading, but the setup and the inside are awesome! Everyone was friendly and and I can tell it's a great community to be apart of. Go give it a try if you are in the area and interested in CF!

Source: Google

★ 5

I joined CrossFit Valley Junction in June 2021 and have been attending classes since then. Two things keep me coming back week-after-week: (1) The friendly and supportive coaches and (2) the workout variety. The coaches make an effort to know me as a person and they know everyone’s abilities are different. I appreciate how the coaches explain different options for each movement/exercise, from beginner to expert. I am able to make each workout my own, to help meet my fitness goals.

As for variety, I’ve been a member at “self-service” gyms (think purple earth) and I appreciate how the workouts are curated for us by the coaches. It’s not just go to the gym and use the treadmill or elliptical for 30 minutes. The variety in workouts keeps things interesting and helps prevent getting into a workout rut.

In conclusion, if you’re thinking about joining a gym, I encourage you to consider CrossFit Valley Junction. I’m happy I did.

Source: Google

★ 5

CrossFit Valley Junction was a great experience. Ryan did a fantastic job creating and taking me through a great workout. You can tell he knows what he’s doing, while also making it fun at the same time!

Source: Google

★ 5

The best workout class in town! The coaches are fun, caring, and make sure everything is adapted and adjusted to your capabilities, besides also connecting you to the community and circle.

Definitely a great place to hang and sweat!

Source: Google

★ 5

I would highly recommend this gym no matter your ability level. I moved to the area from out of state and was welcomed into the family from day one.

The members and environment are extremely supportive and encouraging. Coaches are very knowledgeable and will help push you to achieve your goals. Great one on one feedback!

Source: Google

★ 5

I did CrossFit for a few years in my forties then Covid hit and I stopped but always wanted to get back at it. I kept driving by CrossFit Valley Junction for years then finally called to get going again. Taylor was VERY helpful to encourage me as well as the other coaches Ryan, Bia and Isaiah!!! It has been 5 wks so far and I am already close to where I was 5 yrs ago!!! They are very helpful on alternative moves to keep it good for my body and to my heartrate going !!! I love this place!!! I highly recommend it and please DO NOT be intimidated by the word CrossFit as it is simply workouts to fit your fitness!!!

Source: Google

★ 5

LOVE CrossFit valley junction! It’s a great place to laugh and get a great workout in! All the coaches have their own unique coaching styles so there’s many ways of learning and becoming a better athlete! I’ve been doing CrossFit for 11 years and this box is on the top of the list!

Source: Google

★ 5

I was visiting family over the holidays so stopped into Crossfit Valley Junction for a few days. The workouts were great and everyone was so welcoming. Definitely recommend for any fitness level!

Source: Google

★ 5

Did a drop in with some friends, and got to meet some of the staff members. Taylor and Nate were awesome to be around, as well as the daily members. Everyone was very encouraging and helpful. Great workout environment definitely recommend!

Source: Google

★ 5

Absolutely love CFCJ. I did crossfit many years ago and truthfully it was intimidating going into a new gym and starting back from square one after so many years out. However, CFVJ welcomed me in, made me feel right at home, helped get me right back in, and never felt like it had been 10 years since last doing it. The coaches are fantastic, the vibes are immaculate, and highly recommend if you are wanting to either give CrossFit a try or looking for a gym to start back up in after years out. You won’t regret it!!

Source: Google

★ 5

I love dropping in at CrossFit Valley Junction when I come home over breaks from school! The community is incredibly welcoming with lots of fun social events throughout the year. The coaches are super knowledgeable and helpful with providing cues and scaling options, and the workouts are well programmed to be adjusted to anyone’s skill level. I wish I lived in Des Moines and could be a member at CFVJ year round!

Source: Google

★ 5

Valley Junction CrossFit is hands down one of the best gyms I’ve visited! From the moment I walked in, I felt welcomed by the supportive and knowledgeable coaching staff. The programming is top-notch, offering a perfect balance of strength, conditioning, and skill work that challenges athletes of all levels. The community here is second to none—everyone is encouraging and genuinely invested in each other’s success. The facility itself is clean, well-equipped, and has everything you need to crush your fitness goals. If you’re looking for a place to push your limits while being part of an amazing community, Valley Junction CrossFit is it. Highly recommend!

Source: Google

★ 5

Absolutely love this gym! The coaches are all knowledgeable and help tailor each workout to your fitness goals and abilities. The members are welcoming and supportive as well!

Source: Google

★ 5

I started taking classes at Crossfit Valley Junction several months ago and it's been an amazing experience! The coaches and other members are so welcoming, it's a fun and supportive environment, and there's always someone pushing you to do better. 10/10 would recommend, especially if you're up for a challenge.

Source: Google

★ 5

The coaches are knowledgeable, supportive, and truly invested in each member's progress. They take the time to ensure proper form and provide modifications if needed. Members always feel safe and challenged regardless of fitness level.

Workouts are varied and well programmed, the equipment is top-notch, and the facility is always clean and well-maintained.

Location is perfect with great access from any part of town.

Source: Google

★ 5

Highly recommend! The coaches (especially Tom, Taylor, and Isaiah) are all very welcoming, and provide an excellent experience for both newcomers and CrossFit veterans. Emphasis is always placed on proper technique, and there are fresh new workouts every week to keep your progress from stalling.

Source: Google

★ 5

This is the best workout experience I’ve ever had! Tom is an excellent coach! He’s always positive; showing compassion for your workout and personal life. I love my 1:1 training! I show up and work the plan he’s created for me! It can’t get any easier! I would recommend Tom 1000x again! Do yourself a favor and check out CrossFit Valley Junction!

Source: Google

★ 5

Wow! Really Wow! Can’t say enough about this place. Everyone is so supportive and friendly. Tom has definitely made me stronger both physically and mentally. Fitness goals are being met 100%

Source: Google

★ 5

This place is absolutely amazing! They offer various options, including group fitness classes and personal training. I have tried both group and PT and have had a blast doing both! All of the coaches are encouraging and create a judgment-free environment where you can walk out of the gym every day feeling your absolute best (even when you are extremely exhausted from the workout). I was honestly super skeptical when I did my first class and trying out the whole "CrossFit" thing for the first time, but I quickly learned that it was what worked best for me, and I had a great time doing it. Everyone and their workout journey is different, but here, you're able to find something perfect that works for you.

Source: Google

★ 5

If you would have told me a year ago that I would say I love working out at CrossFit Valley Junction, I don’t think I would have believed it. Some friends and I started working with Tom about a year ago and I wasn’t exactly excited on the days I “had” to go. But now I look forward to them and am actually disappointed when it is a rest day! Tom is meticulous about our workouts. He has every detail planned and keeps track of our prior workouts so that we continue to progress. He also has us working on other nutrition, movement and mobility goals. I can confidently say we are all so much stronger! I really appreciate that Tom continues to research our age group and is determined to help us get where we want to go. Not to mention, we have a lot of fun in the process! I don’t think you could go wrong with any of the coaches—they are all extremely knowledgeable and make you feel welcome, no matter your fitness level.

Source: Google

★ 5

CrossFit VJ has been a great support while I work to achieve my fitness goals. Working with Tom has been helpful as he creates workouts based on my needs while pushing me to become stronger. He also helps to create goals and supporting me to attain those goals. The positive vibe of this gym is an added bonus!

Source: Google

★ 5

I’ve been a member here for 2 years, but have been CrossFitting for nearly 12 years. And I love this gym. The coaches, the programming, the equipment, the cleanliness, the music, and the fellow athletes make it one of the best I’ve ever been a part of. Not a ton of gyms have it all and this one does. Highly recommend it to experienced CrossFitters and newcomers alike!

Source: Google

★ 5

As a 48 year old women- I never thought I’d be able to be in shape ever again. Coach Tom leads a group of us 40+ gals with patience and gentle determination. He has researched the 40+ women’s health plights and is really helping us w mindset-nutrition-and weight goals. Frankly- I just want to fit in an old pair of jeans…. And CrossFit Valley Junction has me well on my way to fitting in those darn jeans. The coaches are kind and fun!! Great atmosphere!! Put a group of workout buddies together and give Tom a call!!

Source: Google

★ 5

Crossfit Valley Junction is great! The workouts are challenging and the atmosphere is welcoming. Give it a try, you won't be disappointed.

Source: Google

★ 5

I have been a member for several years and currently train with Noah. The coaches truly care about the members success and make the gym a friendly environment. Everyone should give this gym a try.

Source: Google

★ 5

I have been working with Taylor for over a year. First with classes and then with personal training because I threw my back out. She worked with me on what my goals were before I started and created a custom plan just for me. Since I was trying to gain strength in my back that is what we focused on. She is the best and truly cares about each person she works with. 100 stars if I could!

Source: Google

★ 5

I have been doing CrossFit for 6 years and been at CFVJ for over 3 years now. Though I am biased, everyone should at least give this gym a try. CrossFit is an acquired taste, but at CFVJ the culture makes it significantly easier for new people to try. Phenomenal coaches, friendly and encouraging members, and having the knowledge that you are not in your fitness journey alone.
Personal training with the coaches is individualized and incredible. The group classes will give you a sense of camaraderie, friendship, and accountability.
Either way, if you desire a good workout and to be surrounded by good people give CFVJ a visit.

Source: Google

★ 5

I have been a member here for years. The coaches work to scale every movement to the participants, and provide constant support for form. The members are all welcoming and encourage each other show up, do your best, and push each other.

I have also done personal training here with multiple coaches and love every minute of it.

Source: Google

★ 5

I've been at Crossfit Valley Junction now for just over a year after moving from IC. I was looking for a challenging workout regimen and a welcoming environment and definitely found it here. I would recommend CFVJ to anyone looking for a quality crossfit experience.

Source: Google

★ 5

Love this gym! CFVJ coaches provide the best CrossFit experience for everyone, no matter your fitness level. Definitely the best part of my day, everyday!

Source: Google

★ 5

CrossFit Valley Juncion is my 2nd home. I have been a member for 5 years and it has been one of the best investment and decisions I have made. From the owners to the coaches, they are all friendly, professional and caring! I will definitely recommend this gym to anyone!

Source: Google

★ 5

I originally started going to Crossfit Valley Junction to gain muscle to join a fire department. I have been doing crossfit in total for about 18-19 months and I go once a week for now. Originally I was working with another trainer but then I had to stop during paramedic school due to not having time. When I was ready to come back I started working with Taylor as my trainer and couldn't be happier. Ever since starting with Crossfit Valley Junction, I have gained a sense of "I can do this" and since starting with Taylor I have gained nutritional knowledge as well as a better way to eat, I have also quit smoking during this go around and have felt nothing but sincere support in this process. I love the one-on-one that personal training offers because then someone can help me correct my form and it enables a personalized routine that Taylor sets. I would 100% recommend Crossfit Valley Junction if you want a friendly and non-judgemental environment! It's worth it!

Source: Google

★ 5

CFVJ has been a great gym experience for me. There’s a lot of class hours to choose from that gives a lot of flexibility. The class sizes are perfect so you can still get 1:1 attention from the coaches. They’ve helped me improve a number of different movements with their direct feedback. They’re a good balance of strength and cardio that I’d never be able to push myself to do by myself.

Source: Google

★ 5

Been coming 2 years now, I've done PT and classes, Taylor and the rest of the CVJ team are amazing, classes are never boring and you definitely get a good sweat going, PT has helped to keep me on track with my goals 10 out 10 recommend 👍 they've got great people coming from all sorts of levels of fitness, the classes are great can be modified for your level of fitness easily.

Source: Google

★ 5

I tried several CrossFit gyms in the Des Moines area, but this one just felt right! It’s NOT one of those intimidating gym environments to walk into. Both coaches and members are encouraging and non-judgmental. Somehow the coaches always seem to know exactly what my body needs (better than I do), whether that’s increasing weight or scaling down. They make doing hard things as fun as possible and always value quality over quantity. I have never been stronger in my life and I have CFVJ to thank for it!

Source: Google

★ 5

I move around a lot and CrossFit is how I find a community. CrossFit Valley Junction has been a great place for me not only to make friends but to get a good workout in. It is the best way to end a busy workday.

The programming is always interesting and challenging. There is a good mix of strength and cardio training, allowing me to get stronger and fitter than other gyms I’ve been to.

Very glad to have found CFVJ as part of my Iowa journey.

Source: Google

★ 5

CFVJ is great! I have been here for several years & really enjoy the community, whether you are just starting to workout or pushing yourself to compete everyone is welcoming & encouraging. The coaches are engaged & always available to help you reach your goals. Also seasonal kids classes has been a wonderful way to introduce my son to exercise & a gym atmosphere.

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member at CrossFit valley junction for almost two years and would highly recommend it to anyone looking to build a healthy gym routine into a busy schedule. The coaches are extremely knowledgeable, the focus is on personal progress while ensuring safe form, and the culture is wonderful.

Source: Google

★ 5

Started about two years ago. Thanks to Taylor, Isaiah, and Tom, I’ve met a community of great people who genuinely want to see you succeed. My fitness is better but meeting everyone has been the best part of the gym.

Source: Google

★ 5

If you’re looking for a great gym, this is the one! I have been a member for almost 3 years and I actually enjoy going every single day. The workouts are programmed well and are customizable to what you’re comfortable with. The coaches are great and always there to support you.

Source: Google

★ 5

It's a great place to work out! Full of positive energy and great people.

Source: Google

★ 5

I’ve been a member for about 7 months and it’s been a great experience! All the coaches and members are great people which made for an easy transition. I love the programming and coaching. They always push and challenge you to be better. Workouts are designed for all athletic abilities. I’d highly recommend CFVJ!

Source: Google

★ 5

Can’t recommend this gym enough- the community is fantastic - the coaching is excellent! The gym has equipment in good shape and the programming is challenging but scaleable to athletes of any skill and fitness level

Source: Google

★ 5

Working with Taylor over the last year has changed how I look at my fitness goals! She has challenged me and helped me get so much stronger. I came in with some specific goals, Taylor listened to those as well as some mobility restrictions and not only helped me work within those parameters, but gain strength that has greatly diminished some chronic knee issues. 110% reccomend!

Source: Google

★ 5

I have been at CFVJ for a year now and I have thoroughly enjoyed my time here. Every coach wants to get to know you and make you feel like family. Over the past year, I have grown close with many members of the gym as well as the coaches. It does not matter what time you go to work out, everyone is so friendly, supportive, and you do not have to worry about a single soul in the gym excluding you. They know what you are capable of and push you to do your best. If they think you are doing less than what you are capable of, they will switch it for you to make you better in the end.
I recently have been going through a hand injury and I was worried I was going to have to stop lifting due to this. Each coach is very accommodating and makes sure I am able to complete some type of workout, whether that is scaling the original workout or if we had to completely change the workout to meet my standards. I am very sad that I will be moving to a different state in the next month and having to leave the people who grew into family, but I highly recommend joining CFVJ.

Source: Google

★ 5

5 Star Personal Training! Taylor Leonard helped to jumpstart my fitness journey to the next level. She shows her expertise by focusing on total body performance, solid form, flexibility training, and establishing strong fitness foundations. She continues to challenge me in dynamic ways that are both tough and fun. No matter your fitness level, Taylor will help you along your journey!

Source: Google

★ 5

Great gym, great coaches, and 5 star atmosphere.
Programs are challenging and the strength training is well designed so you can hit new PR without feeling burnt out!

Highly recommend!!

Source: Google

★ 5

I have been going to CFVJ for about a year now, and I have nothing but good things to say. The members and coaches made me feel very welcomed when I first joined. The coaches make everyone feel seen and push you to meet your full potential. I would recommend this gym to anyone!

Source: Google

★ 5

CFV is home to some of the nicest trainers, I’ve ever worked with. everyone is so nice and supportive, it’s like one big crossfit family! it’s an incredibly warm and inviting environment and they make sure that you feel welcome no matter age, size, or ability. they are truly amazing and i love coming here. i work with Taylor and she is just amazing. she’s so supportive and kind, but isn’t afraid to give me a challenge when i think i can’t push myself.

Source: Google

★ 5

Best way to start a Saturday morning is personal training with Noah!

Source: Google

★ 5

I’ve been to numerous CrossFit gyms over the years and I could say good things about all of them. The thing that sets CrossFit Valley Junction apart from the others is simply the environment . CFVJ has created a unique space where the workouts themselves are secondary to the relationships between coaches, members, and anyone willing to walk through the front door. When I think of CFVJ my first thoughts are camaraderie, friendship, and family.

Source: Google

★ 5

Great crossfit gym highly recommend 💪

Source: Google

★ 5

CFVJ has been nothing short of amazing! I have been there almost 3 years, and within those 3 years, the community and relationships I have gained are phenomenal. The coaches care about you as an individual and are there to help in so many ways. They want to see you as an athlete grow healthier and stronger towards the future! I love how you can modify any type of workout and do what feels best for you that day! I will, and do highly recommend this to friends and family and anybody else who’s interested in a great workout with great people! Thank you CFVJ! 😀

Source: Google

★ 5

I do personal training at this location 3-4 times a week with Noah Rogers. My group isn’t apart of the normal classes going on, but the coaches and members include us in their conversations and make us feel like we are one of them! I love the energy and camaraderie at this gym, and always look forward to my time there!

Source: Google

★ 5

What a great place to workout! Michael and Tom really know their stuff. They are constantly encouraging when I need it in a workout, and know when to not push to far. Couldn't recommend them any higher!

Source: Google

★ 5

Source: Google

★ 5

Great place and great people they help me A lot in my weight loss journey

Source: Google

★ 5

It’s the best thing that ever happened to me❤️👏🏾🙏🏾

Source: Google

★ 5

I can't recommend CrossFit Valley Junction enough. I've been going to CFVJ since it opened in 2018 and wouldn't want to work out anywhere else. Before joining CFVJ I struggled to find any sort of fitness that kept my interest longer than a few months. CFVJ keeps my interest by writing workouts that vary day to day and are always challenging. You are guaranteed to feel supported and will be given a scaling option no matter your skill level or knowledge of CrossFit. I'm in the best shape of my life and I have CFVJ to thank for that!

Source: Google

★ 5

From the trainers to the other members, everyone is so welcoming. They actually care that you reach your goals, both inside and outside of the gym. If you're looking to take that next step but are unsure where to start or you've been at it for years and just need a new community - this is the place for you!

Source: Google

★ 5

I started coming to the gym when I was new to crossfit, right when I walked in I was greeted like I had been attending there for months! Members & coaching staff are motivating & super supportive! Classes are fun, challenging (in a good way), and tailored to skill set! I love this gym!

Source: Google

★ 5

I have been apart of a CF community for almost a decade. This CF is the best I have been apart for a number of reasons. Most CF's that I have been apart of tend to value their members if they are for instance RXing every single WOD or value you more if you attend their 'after' CF events.

This is the first CF that allow me to be me and values me all the same. I think that is what sets this CF apart from the rest.Each coach greets me each and every single day and cares about my life outside of CF.

To make this even better they have the best programming I've ever seen. Most throw WOD's together and there is no purpose behind this. The coaches clearly care and work hard to provide optimal programming. There is also no wasted time. They are punctual and get their athletes in and out in a timely fashion.

The environment is also spacious and always kept clean. The vibe is great and if you are on the fence, I strongly encourage you to stop in. I guarantee you will find a smiling face and probably a lot of laughter once you are in.

Source: Google

★ 5

CFVJ is am amazing gym! The coaches are very friendly. They help you find your level of fitness! They can scale everything to fit your abilities, but keep pushing you to achieve more! The members are also so encouraging. Everyone encourages each other to do more! I would not be where I am today in my fitness journey without this gym!

Source: Google

★ 5

I have been a member of Crossfit Valley Junction since the day it opened over 3 years ago, and it is honestly the best decision I have ever made when it comes to fitness. I will admit, I was one of those that was very intimidated by crossfit, but when my gym closed, Crossfit seemed like the most logical next step in my fitness journey. I walked into the gym and never looked back. Everything can be scaled to your own comfort level, and the coaches are very skilled and knowledgeable. I have made life long friends here, it doesn't matter if you are the last one to finish a workout, everyone is cheering you on to the very last second! If you are looking for a fantastic gym with the greatest coaches & members, look no further than CFVJ!

Source: Google

★ 5

CFVJ is a welcoming gym environment. The coaches are the best in town – knowledgeable, caring and attentive. The programming at this gym is structured and thoughtful helping members achieve long-term goals and living a healthy lifestyle. Everyone in the gym is very hard working, positive and supportive. Everything in CrossFit is scalable … it’s very rewarding to learn new skills and challenge what you can do. My favorite part about CFVJ is how the diverse the members are here! All you need to do is show up, be yourself, trust the process, and you will fit right in!

Source: Google

★ 5

Cross Fit Valley Junction is an excellent gym to have fun while getting or staying fit, no matter what your fitness goals are. The coaches are very friendly and more importantly, know how to help people workout safely. My boyfriend and I like to do things that require fitness outside of the gym...running, kayaking, rock climbing, hiking, Spartan races and just general everyday life activities. This gym and these coaches are perfect for what we need and I particularly like the varied routines. Scaling the routines to your own needs and abilities is encouraged and the coaches are very helpful in teaching us how to do that. I would and do recommend this gym to a friend no matter what age they are or what their fitness goals are.

Source: Google

★ 5

I’m In my early 60s and thanks to the coaches at CFVJ I am in better shape than I have ever been. It’s been the only place that I have every really learned how to and felt motivated to get and stay in shape. Plenty on one on one with the coaches when I need it, help scaling a weight or adjusting some element of the workout when I need to. Plus the other members are very encouraging, it’s like my little 6:00 a.m. family.
As one of the older members I wondered how I’d fit in but honestly I don’t even think about it anymore. Everyone is great and it’s definitely the kind of place you can come to and find someone who looks like you. We are all there just because we want to be and stay active! Whether you’re young or older, super fit or working on getting fit, you should definitely give CFVJ a try.

Source: Google

★ 5

Honestly one of the best decisions I’ve ever made joining CFJV. The gym is amazing and the owners/ coaches are some of the greatest people I’ve ever met. From CrossFitters to beginners they will help you in every aspect. They make you feel welcome and help improve not just fitness but overall life goals.

Source: Google

★ 5

It is always intimidating to try out a new gym but you cannot go wrong with Crossfit Valley Junction. Such an amazing community. Everyone is super friendly, coaches are experienced and attentive. I couldn't be happier.

Source: Google

★ 5

One of the best CrossFit communities that you definitely want to be apart of. More than just coaches & members. You become apart of the fit family and a community that cares beyond just fitness.

I’ve been apart of CFVJ for 2.5 years following Coach Tom. Tom & Michael are some of the BEST coaches. It’s always fun & they are extremely helpful with modifications depending on your fitness level.

CFVJ has helped me reach fitness goals that I didn’t know I had throughout all seasons of my life. Consistent progress with dynamic programming with a purpose to meet & exceed your goals!

Highly recommend. Come for the fun exercise & stay because of the great community!

Source: Google

★ 5

Source: Google

★ 5

There is only one word to describe Crossfit Valley Junction, FAMILY. The moment you walk through the door you are greeted by the staff. They make you feel welcomed and like you belong. The encouragement and guidance they provide helps you become a better, healthier person. They quickly become a friend with all the clients. Each class is full of laughter, fun and sweat. Every member of the gym becomes an important part of your own workout. We are always pushing each other to get that extra bit of energy out during our workouts. You are part of a team when you join a class.

Source: Google

★ 5

Love cfvj!!! Get fit and stronger everyday...
No dull moment. Great coaches, good people, daily dynamic workout!

Source: Google

★ 5

Source: Google

★ 5

I have been doing Crossfit for almost 7 years in the dsm area and I had the pleasure of dropping in at Crossfit Valley Junction. The staff was very welcoming as well as the people. I am not even a member of this gym but if you are looking to change up your workout routine or just looking to start I highly recommended this gym.

Source: Google