★ 5

I visited Des Moines for a week and got the week pass. The owners Kris and Jamie were so welcoming, warm, and knowledgeable. The workouts were challenging and scalable, such a well organized and clean box, and members friendly and genuine. The consistency of this over the 5 days I went was spot on. I would a million percent make this my home gym if I lived in Des Moines. Thanks guys for a wonderful week of fitness and fun! I will be back most certainly.

Source: Google

★ 5

I am very new to crossfit. I was out of town for work training and wanted to continue to hold my self accountable. They were VERY welcoming and helpful. I will definitely return next time I’m in the area!

Source: Google

★ 5

I don't regret ever coming to this place.. Its been over a year.. This place, these coaches, the owner are what makes impact that lasts a lifetime..even if you don't go anymore.. they help shape you into the person who you are they help see your worth.. You just have to see they can help guide you but it all boils down to wanting to change for yourself?
Have the owner hold you accountable please don't think for moment he's gonna judge he doesn't.... I am sure he had excuses to give up sometimes.. but He always overcomes them and used them for his strengths to still help other people like yourself and the other coaches.. to help motivate discipline and accountability.. Which helped me learn to also still learn..
I highly recommend this place... just be prepared to change its uncomfortable process.. not going to sugar coat it.. It's hard but its a process that is worth it... what you put into it it what you will get out of it..
but don't think for a second you are alone.. they care about everyone that goes there.. your important to them..
they can help just be honest and talk to them.. find someone there you can connect with if you feel like giving up.. they will hold you accountable but they will also do what they can to help you get to your potential self worth..
what's your excuse tell them they will help you overcome the obstacles that you face not just with the classes but with everyday life..
I like how they wont let an ankle injury stop them from helping you make it through a class.. they will work anything to help you become healthier not just physically but mentally
give it a shot what do you have to lose nothing?
just try a couple classes if you do I promise you wont regret it...

Source: Google

★ 5

Dropped in for the 6:10 Tuesday class and instantly felt the love! Coach Kris was awesome—so easy to communicate with and incredibly welcoming. The members were just as amazing—friendly, supportive, and full of great energy. The gym is immaculate, and the workout was exactly what I needed. If you’re ever in the area, definitely drop into CrossFit West Des Moines. This is what CrossFit family away from home truly feels like. Thank you for making me feel so welcome—I can’t wait to come back!

Source: Google

★ 5

Awesome CrossFit Box! Dropped in for week while I was in Des Moines. Great coaching, great people, great programming, and to top it all off the space was immaculate. Coaches and members were very welcoming from the first day I dropped in, felt like I was at my home gym. I even got to join the crew for the outdoor series Weekend workout around Grays Lake. While I was visiting Des Moines, I had planned to drop in at multiple CrossFit boxes, but once I found CrossFit West Des Moines, I seen no reason to try any other others. If you’re ever in Des Moines, I recommend you stop in and give it a try. Thanks again,Coach Kris and Travis!

Source: Google

★ 5

My wife and I dropped in while passing through town. We had a GREAT experience! Kris, the owner, messaged us before our arrival letting us know he would be our coach & making sure we knew where to go.
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The gym was super clean. Everyone in class was friendly and welcoming. The drop in fee was only $20. There is a shower on site.
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We both 100% recommend this gym whether you live in the area or are just looking for a solid place to drop in!

Source: Google

★ 5

Coach Kris was very welcoming and easy to work with, and the gym is clean, well-maintained, and inviting. All of the coaches are knowledgeable, supportive, and make the atmosphere motivating for everyone. Great gym.

Source: Google

★ 5

Dropped in from KC and had a great workout with coach Kris. Everyone was super chill and welcoming, great programming as well!

Source: Google

★ 5

We dropped in for a noon class with Coach Kris! Signing up and checking in was easy. We appreciated Kris reaching out confirming and making us feel welcomed! Drop in price $20. Class was spicy, we got a good sweat in, and we loved the different scaling or more challenging options they had. Coach Kris made the warm up fun, and went through rowing progressions and techniques. The gym is clean/ organized and also has a shower. We ABSOULTELY loved dropping in here!

Source: Google

★ 5

Great gym for drop-ins! We received a text from the owner the day before class, and we were able to talk with him at the gym. The coaches and members were fun and easy to talk to. They were all welcoming. We’ll be back the next time we visit Des Moines!

Source: Google

★ 5

I’ve been training at CrossFit West Des Moines for the past couple of weeks. I have never done HWPO programming but I have to say I am loving it. Even more so the people. This is my first time in the great state of Iowa and I am blown away at how nice and respectful everyone is. I love the coaches and the members here. Always ready to get after it! Here’s to the next couple of weeks! Cheers guys!

Source: Google

★ 5

Joining CrossFit West Des Moines has completely changed my life. The coaching is personal and very attentive to all abilities, the programming is absolutely top notch, and you will always be surrounded by friendly faces. I started in April having not worked out in over 10 years and I wasn’t sure how I would do. So far I’ve lost 20 pounds and made a bunch of friends! Going to the classes has turned into my favorite part of the day. Thank you Kris (also shoutout to Travis, Dustin, Emily, and Jeff) for making something so special.

Source: Google

★ 5

Great facility, and great coaches!

Source: Google

★ 5

At first, I was worried about getting injured due to some bad experiences I had in the past. But I quickly realized that the coaches here are true professionals. They know how to guide you in a way that’s both challenging and safe—always paying attention to form and respecting each person’s process.

It’s been a key part of my postpartum journey, helping me regain my rhythm with exercise in a healthy and encouraging way. The environment is also incredibly friendly—the people make it a place you actually look forward to going to. Highly recommended!

Source: Google

★ 5

The coaches, athletes, and community here at CFWDM are all amazing pieces of the puzzle to this place. Each aspect builds a welcoming atmosphere that you won't want to miss out on if you're looking for a permanent place to work on your health/fitness journey or just dropping in for a fun Saturday group workout.

If you're in town over the Summer/Fall months, check out the Outdoor Series - open to anyone - where we get outside and train at different spots around town.

Reach out if you have any questions! 10/10 highly recommend CFWDM.

Source: Google

★ 5

CFWDM has been a staple in the Des Moines Metro area for over a decade. For any fitness business to get passed the first couple of years is a huge accomplishment and one that goes mostly unnoticed. Kris has done an amazing job creating an open and welcoming atmosphere to anyone who steps feet through the doors. Drop-ins are always welcomed and treated as part of the family.

If you're thinking about joining or looking for a spot to drop in on your travels, this is the place to do it in Des Moines!

10/10 highly recommend.

Source: Google

★ 5

CFWDM has been around for quite some time, only within the past year or so in its current location. Regardless of geographic location, the coaches and community are second to none. If you're thinking about getting started with CrossFit, you won't find a more welcoming spot with the experience in coaching and amazing community anywhere in the Metro. 10/10 highly recommend. Drop in for a Saturday class and see what it's all about!

Source: Google

★ 5

Very friendly staff and the owners Kris and his wife Jamie are second to none. I’m so jacked

Source: Google

★ 5

Great gym, great owner, and always great workouts. Enjoy your burpees Kris!

Source: Google

★ 5

Ownership and Coaches that understand relationships and community are the backbone of personal growth. You will get fit and feel better!

Source: Google

★ 5

Chris is a great trainer. He is enthusiastic and committed to helping people reach their goals.

Source: Google

★ 5

What a great facility. The coaches are knowledgeable, friendly, and encouraging. They are motivating but still allow me to go at my pace as I learn the basics. Every workout has modifications based on your fitness level. Ive been here for a month and love it so far. Classes size is decent without feeling over crowded. Everyone is welcoming. The owner is also one of the coaches and he's a pretty cool guy. He is always willing to answer all my questions. One of my favorite things about this place is the accountability notification! If I miss a class, I get a messaged letting me know, they know, I didn't make it. It really helps me to think twice about hitting the snooze button and getting in to the AM classes.

Source: Google

★ 5

Kris is awesome and a great motivator. Wdcf has been welcoming with open arms. Great atmosphere too!

Source: Google

★ 5

Kris is incredibly knowledgeable and welcoming, creating a supportive environment for both beginners and seasoned athletes. The facility itself is always spotless, which reflects the gym’s commitment to a high standard of cleanliness and professionalism. It’s a great place to train, grow, and be part of a strong fitness community. Love you blockhead!

Source: Google

★ 4

Kris and the other Coaches are great! Very attentive, receptive to feedback, and willing to give advice.

Source: Google

★ 5

CrossFit West Des Moines is seriously amazing. Not only is the gym great - clean, new equipment, great size, but the atmosphere is welcoming and kind. The owners are genuinely good people, with a generous spirit. I recommend this CrossFit gym to anyone.

Source: Google

★ 5

CrossFit West Des Moines is the absolute BEST! We love this gym! We love the people! We love the workouts!

Source: Google

★ 5

This CrossFit gym is top-notch. Kris, the owner, is incredibly passionate and always up to date with the latest in fitness. He’s attentive, supportive, and truly cares about helping you reach your goals. The environment is welcoming, the coaching is excellent, and you can feel the difference. Highly recommend to anyone looking to level up their fitness!

Source: Google

★ 5

Kris and his team have done a wonderful job in creating an environment where you can come and work hard and be pushed. The staff here is knowledgeable, personable and want to see everyone improve. If you're looking for good training, accountability, competition and good vibes all around the. Get your butt off the couch and get in there!

Source: Google

★ 5

Great gym and great community. Would highly recommend!

Source: Google

★ 5

The need to look for a gym stops here! You won’t be disappointed in the atmosphere; love and support is genuine here. Everyone gets better physically and more importantly, mentally! Come join the family.

Source: Google

★ 5

During the most recent 1-rep max for deadlifts coach Kris G. provided me with pointers & advice which then allowed me to beat my previous PR by 50+lbs. Great gym, great coaches, great results.

Source: Google

★ 5

Welcoming community, skilled athletes support each other as well as newcomers, and 24 hour access to fitness

Source: Google

★ 5

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★ 5

Great place to get an awesome workout!! Is a very welcoming community and movements with different skill levels are built into every class!

Source: Google

★ 5

Some of the best people I've ever had the privilege of working out with <3

Source: Google

★ 5

Kris was a great coach and was willing to meet me at my ability level and make my goals achievable every step along the way.

Source: Google

★ 5

A community where you can learn and strenghten not just your physical body but your mental and spiritual growth as well. Kris and his team are amazing servants.

Source: Google

★ 5

Friendly local gym where trainers are friendly and care about your progress and form.

Source: Google

★ 5

My first time ever attending a CrossFit class was a drop in at CrossFit West. I had no idea how to do any of the specialized workouts, but the instructor was very helpful. 10/10 would sweat here again.

Source: Google

★ 5

Coach was welcoming members were welcoming, Along with a great location.I enjoyed an early morning workout with the doors open for a nice breeze. Will definitely drop in again next time I’m in town.

Source: Google

★ 5

I was traveling and looking for a gym. I had a great experience at CrossFit West Des Moines. The coaches were friendly and welcoming. They were professional and gave clear instructions for the workouts. The equipment was top notch and well taken care of. Next time I’m traveling in the area I’ll be stopping by again.

Source: Google

★ 5

We have dropped in to many gyms, and CrossFit WDM is top notch! Kris and his team provided excellent coaching. Classes are prompt and organized. The members were friendly and welcoming to us. The gym is nice and conveniently located. We will definitely be back when we are in the area!

Source: Google

★ 5

I have been an avid CrossFitter since 2008 & have had the opportunity to experience Crossfits all over the US & several different countries around the world. Crossfit West Des Moines definitely stands out as one of the best boxes I have been to & I love being a part of their community. From the coaching staff, members, programming, facility & client amenities, CFWDM stands out & is top notch in all areas! I definitely recommend CFWDM for all your fitness needs. Check them out! You will not regret it!

Source: Google

★ 5

I recently dropped in to CrossFit West Des Moines while traveling for work and had a wonderful experience! The gym itself was well organized and clean. Coach Kris and the members were very welcoming and helped me feel “at home.” I enjoyed the workout and the fact Coach Kris took time to get to know me, my skill level, and push me to do more challenging versions of the skill work and WOD. If you are in the Des Moines area, I highly recommend checking it out!

Source: Google

★ 5

Very nice owner and knowledgeable coaches. I’ve dropped in a couple of times and it’s been enjoyable every time!

Source: Google

★ 5

Amazing vibes, great equipment and all around 10/10 experience! Highly recommend dropping in if you are in need of a gym in the Des Moines area!!

Source: Google

★ 5

Awesome environment, friendly coaches, and great place to get a sweat in.

Source: Google

★ 5

We came for a drop in and discovered a really welcoming community!
Many thanks to Kris, who is a great coach, for the challenging WOD!

Source: Google

★ 5

I have dropped into CrossFit West Des Moines a few times and immediately felt at home thanks to the welcoming coaches and the tight-knit community vibe. The facility is clean, and the coaches are not only knowledgeable but also incredibly helpful in scaling the daily posted workouts to suit every fitness level. They’re attentive and truly care about helping you refine your skills and hit your goals, no matter your experience. Whether you’re a seasoned CrossFitter or a beginner, the supportive atmosphere makes every workout of the day both challenging and fun - I’d highly recommend it to anyone seeking a top-notch fitness spot!

Source: Google

★ 5

I travel for work and popped in to get in a workout. Kris was very welcoming and helpful. Gave me some good tips to reach my goals.

Source: Google

★ 5

I dropped into CrossFit West Des Moines while in town for work. A very clean gym, with ample equipment and space. Kris was a very knowledgeable coach who quickly made me feel right at home. The Members were also super friendly and welcoming. I will definitely return to CrossFit West Des Moines the next time I visit.

Source: Google

★ 5

Clean, good location, wonderful people, and great workouts.

Source: Google

★ 5

This CrossFit gym does it all right- I have nothing but great things to say. I dropped in for two weeks while in Des Moines for work and Kris (the owner), the other coaches, and members immediately welcomed me. I coach back home and have been doing CrossFit for about 8 years and so my expectations for a gym are quite high and this one hit every box. The classes are organized and well run and the coaching is top notch. All elements that a class and coach should follow are there (whiteboard brief, general warmup, specific warmup, teaching, seeing, and correcting). The coaches also did a great job of working with new members and helping them find appropriate scales. The programming and community was fun! Definitely recommend if you are looking for a CrossFit gym to join or drop into in Des Moines!

Source: Google

★ 5

Awesome gym with a welcoming and supportive atmosphere! As a CrossFit beginner, I found the owner and staff to be incredibly accommodating and motivating. Highly recommend!

Source: Google

★ 5

Great place to work out! Instructors do an excellent job of demonstrating the movements and explaining the workout so that you know what you’re doing.

Source: Google

★ 5

Love CrossFit West Des Moines! Drop in every time I’m in the area. It’s my home gym away from home! Great people, excellent coaching, fun programming 🙌🤩

Source: Google

★ 5

Great gym, great staff, great amenities! Kris and gang do a great job on programming and overall vibes - there’s also 24/7 access for members with crammed schedules, a small shop, a sauna and shower, all of which I really appreciate. Kris is great at engaging his members and ultimately fosters a super approachable and accessible CrossFit box. Highly recommend for memberships and drop-ins alike.

Source: Google

★ 5

Source: Google

★ 5

Highly recommend CrossFit West Des Moines. This has been such a great experience for me. Being new to CrossFit all the coaches have been so patient in helping me learn the correct form for the exercises. I really like getting to work out with others as a team!

Source: Google

★ 5

Source: Google

★ 5

Did a drop-in class while I was in town for business. The place was great! The staff and coaches were welcoming and knowledgeable. The facilities were clean and good quality. I liked it so much I went for a second drop-in the next day. It was a great place to work up a sweat and exchange some high fives.

Source: Google

★ 5

Great gym and community!

Source: Google

★ 5

This is the best gym in Des Moines! Kris (the owner) is awesome & his gym has everything you need to get a killer workout in! You can come in for classes or do your own workout if you are just looking for an open gym. The atmosphere & the people make this gym! If you haven’t tried out a class, you are missing out!

Source: Google

★ 5

CrossFit WDM has been so welcoming! From hosting meaningful WODs, like the hero WOD, and shares them with the community! But also the random pop ins I have done to workout have been wonderful! Can’t wait to get a chance to do it again soon!

Source: Google

★ 5

Source: Google

★ 5

Thank you to Justin and Kris for a fantastic first workout at CrossFit West Des Moines! I very much appreciated the attentive coaching as well as the warm welcome. I will be back!

Source: Google

★ 5

This place is awesome! Dropped in for a workout and immediately noticed the gym is well equipped and maintained. The owner is a great guy, not just a great athlete. Check them out!

Source: Google

★ 5

CrossFit West Des Moines (CFWD) offers a fantastic Crosfit experience in the Des Moines, Iowa area. During my year of training there, I found the coaching staff, led by Coach Kris and supported by Rex, Dustin, Travis and Emily, to be passionate, dedicated, and commuted to making every visitor and members fitness journey a priority. The supportive community of members ensures that CFWD is an excellent choice for WOD workout, even for those passing through the area on the weekend (partner workouts). With fitness as a priority in your life, CFWD is a must-visit box in Des Moines, Iowa! The staff’s dedication to member and visitors is clear in their efforts to provide a top-notch experience, making CFWD an unforgettable and positive addition to your fitness journey!💪🤘🇺🇸
P.S. If Ryan’s is in your class, don’t worry he will be late and he looks nothing like his picture…😁

Source: Google

★ 5

love it

Source: Google

★ 5

When traveling, I like to get a workout in at the local CF gym. I found CFWDM on line and was able to get two workouts in. Great space, friendly athletes and tremendous coaching. If I am ever back in town, I will definitely stop in again.

Source: Google

★ 5

Been going to CrossFit West Des Moines for a couple years now. It is a great atmosphere with an owner that walks the walk and is a great person. All the coaches are great to work with and are knowledgeable. Plus there is a great group of people that work out at the gym and are super welcoming.

Source: Google

★ 5

One of my favorite CF memories is when someone would get a personal record and they would get to ring a big bell. Everyone would cheer and congratulate that person for their accomplishments and hard work.

Source: Google

★ 5

This is a great gym in Urbandale! If you’re new to CrossFit, that’s no problem because the coaches focus on form and progressions for all movements 🙌🏼 Learn new skills and create healthy habits here.

Source: Google

★ 5

I've been a coach and a member at Crossfit WDM. It is hands down one of the best gyms in the Des Moines Metro area. If you want to get into the best shape of your life alongside coaches and people who will foster and encourage your success, choose this gym!

Source: Google

★ 5

A genuine and welcoming community atmosphere. Supportive yet professional. I’m genuinely glad to show up for my sessions.

Source: Google

★ 5

Great facility in West Des Moines. Friendly and welcoming staff to help with your goals!

Source: Google

★ 5

Love being apart of this gym! It made me realize that crossfit was a more realistic workout option that I had originally thought. Every workout is customizable and the coaches are very helpful with technique. What I love most about crossfit west des moines is being apart of a great group of people that I get to see almost every day.

Source: Google

★ 5

I have been going to CrossFit West Des Moines for about 6 years now and I have nothing but good things to say about this place. Every workout is scalable and there is no pressure to try to lift heavier or do the crazy gymnastics movements CrossFit is known for. Rather the coaches show multiple ways to scale a movement and work with you on form until you feel comfortable trying a higher skill or lifting more. I worked out here through my entire pregnancy with my first child, rebuilding myself afterwards and now in my second pregnancy. Each week I have to find new alternatives for what my body is able to do and the coaches have been fabulous at working with me on it. I don’t have to figure it all out on my own which has been so helpful!
The community here is like no other. I have met some of my dearest friends here and continue to meet and make new friends each day in classes. The community holds you accountable so it makes it harder to skip a day. I personally need this accountability and really enjoy having it here.
You won’t regret coming to CrossFit West Des Moines.

Source: Google

★ 5

One of the best gyms i’ve stepped foot into. As soon as you walk in your welcoming and introduced. Everybody encourages and motivates you to be better than you were before you stepped through the door. High quality coaching that cares about technique and safety.

Source: Google

★ 5

CrossFit WDM is an amazing and welcoming community. The coaches are simply the best, they care about everyone’s well being. You won’t regret going!

Source: Google

★ 5

Great place with great people. Highly recommend to anyone wanting to challenge their athleticism in a competitive environment

Source: Google

★ 5

Great gym! Adjusts to your needs and very knowledgeable.
As someone that never has been comfortable in a gym, I was more than surprised as to how much they focus on your individual fitness goals.

Source: Google

★ 5

This is the best place in DesMoines area if you really want to build urself up .... @kris and @dillon are the wonderful coaches I have been closely working with, they take care of you all the time, pretty much in every class they give u inputs and also gives u special instructions if they see anything different from what u are supposed to do (on the workout part) and also they give u customized workouts if u are having any trouble(like joint pains or body pains) on day to day basis .... great place 100% referred. have fun.

Source: Google

★ 5

Rex was great! Fun hour of hard work. Dropping in from Los Angeles. Drop in or join!1

Source: Google

★ 5

Been at CFWDM for about 4 years. It is the perfect place to build a community of friends all trying to stay in shape. The workouts are great and the team aspect pushes you to places you never thought you could! Kris and the other coaches are great and break down every movement with different options to fit your level as well! Highly recommend

Source: Google

★ 5

I joined CrossFit West Des Moines almost three years ago. I was 52, out of shape and.hesitant to join as I did not think I was capable of doing the workouts. I should not have been worried. All workouts can be scaled to a person’s ability and fitness level. I have improved in so many ways because the coaches focus on good technique and building strength and stamina in a gradual way. I believe the programming at this Cross Fit gym will allow me to continue these workouts as I get older. I love the community here!

Source: Google

★ 5

You will be in the best shape of your life by jointing CFWDM. The coaching is personalized, provides tough love and also super fun. The community is the best aspect-I’ve made life long friends at this gym! Would give CFWDM more stars if I could!

Source: Google

★ 5

Good solid CrossFit gym with a nice community, plenty of equipment & good instruction. They even have an in house chiropractor!

Source: Google

★ 5

Best gym in Des Moines! And even better people!

Source: Google

★ 5

I’ve been going to Crossfit West Des Moines since 2015. I love this place! They have knowledgeable coaches and an inviting community!

Source: Google

★ 5

Absolutely awesome gym. I’ve loved my experience with every aspect. Great coaches, challenging workouts, wonderful community, and positive environment. Everyone is encouraged and pushed to be the best version of themselves at all levels.

Source: Google

★ 5

This gym has been one of the best parts of living in Des Moines! The coaching staff do a wonderful job of teaching fundamentals and will coach and support your progress to more skilled movements/exercises at your own pace. Kris couldn’t have helped build a better community of coaches and athletes alike! He is always looking for ways to make fitness as exciting and accessible as possible. To top it all off, the water fountain is the best water in DSM!

Source: Google

★ 5

Source: Google

★ 5

Highly recommend! I’ve dropped in a couple times so far while visiting in town and the coaches as well as the athletes have been very welcoming. The class was very productive and I’m looking forward to future workouts!

Source: Google

★ 5

Great gym, great facility and great coaches!

Source: Google

★ 5

I love this gym! So much equipment, so much support. 5 stars!

Source: Google

★ 5

Best CrossFit gym in town. You will feel welcomed and cared about from the moment you walk in the door. The members foster a real sense of community. No matter how big or small your goals are the coaches there will genuinely want to help you reach them. You don’t have to be a professional athlete to get attention from coaches! 45 and out of shape? Great, join us! 25 ex-college athlete? You’ve got a home here, too! The gym has everything you need, including a sauna, and it’s cleaned and maintained with great care. 10/10 recommend a drop in!!

Source: Google

★ 5

I joined CrossFit WDM in 2019. Best decision ever. I love this place. Anyone can do it! The workouts (i.e., WODs) are different every day so it never gets boring. The coaches here do a fantastic job! The environment is welcoming and friendly. If you do the work and stay disciplined, you will see amazing results.

Source: Google

★ 5

CrossFit West Des Moines offers a great fitness experience, boasting a community that motivates and inspires. With coaches that are knowledgeable and supportive. What truly sets Crossfit West Des Moines apart is its tight-knit community that challenges and supports your goals. If you're seeking a place to challenge yourself physically and mentally while being part of a welcoming community-like atmosphere, I really recommend CrossFit West Des Moines!

Source: Google

★ 5

Very inclusive gym with super supportive Coaches.

Source: Google

★ 5

A+, 5 Stars, 10/10... This place is great. Whether you want to push yourself to your peak, get stronger, get faster or just get out and move, the coaches and various members of this gym will support and treat you like a member of their family from day one. Cannot recommend enough for anyone at any level that is looking to improve themselves and meet some awesome people along the way.

Source: Google

★ 5

This gym has changed my life! I feel healthier inside and outside in so many ways! CFWDM is the best gym for any type of fitness level with customized modifications. Through my gym experience I gained not only a better me, but also an incredible group of supportive, genuine friends!

Source: Google

★ 5

I’ve been a member here for nearly 8 years and I still keep coming back… it just never gets dull! You would be hard pressed to find a better workout or a better community than CFWDM. The coaches are knowledgeable, caring, and gently push you past your limits. The members are just as encouraging and I’ve met some real friends here because they are such great people. Don’t be intimidated by the CrossFit label, anyone can be successful here.

Source: Google

★ 5

The community here at CFWDM is great. The programming is scalable so whether you are an experienced CF athlete or a beginner who has never done it before, there is a workout option for you.

Source: Google

★ 5

I’ve been at Crossfit for a little over a year now and I absolutely love it! Everyone can do it as each workout is scalable to your ability. The coaches are super helpful and encourage you to your potential.

Source: Google

★ 5

For the past 8 years, we have been proud members of this community, and one of the primary reasons for our loyalty is the way Kris makes us feel like part of a family. Not only are all the coaches incredibly kind and respectful, but they also go above and beyond to provide modifications that cater to our individual physical needs. The sense of accomplishment and satisfaction we feel after each workout is rewarding.

Source: Google

★ 5

I have been at this gym for 10 years. I love the community, encouragement, workouts, and FUN! The coaches truly care about your success, and can help you scale to your level when you need it.

Trust me when I say, if you want to enjoy some Crossfit in a great community, and make friends along the way, CFWDM is the gym for you!

Source: Google

★ 5

This gym is the best place to start my day! The people are all very welcoming and friendly, whether you are a regular or drop-in. The coaches are awesome and always helping with form and suggestions for scaling movements. Highly recommend!!!

Source: Google

★ 5

I’m so grateful for this gym and Kris Gregory! Kris and all of the coaches go above and beyond to make everyone feel comfortable and meet their fitness goals. Joining Crossfit West Des Moines has been life changing for me

Source: Google

★ 5

Best gym in the Des Moines area! Coaches are amazing, observant and encouraging! The community itself deserves 5 ⭐️s as well! Great workouts, coaches and a second family!

Source: Google

★ 5

Best crossfit gym around!!! Love the coaches and the community. I appreciate that each workout is setup with 3 levels of difficulty so there's somewhere to aim for everyone no matter what your fitness/strength is for that day and that workout. The coaches are always helpful in either challenging you or helping you scale back with every athlete in the class. I live in Clive and don't mind the 15 minute drive. I've loved being a part of this gym and would recommend it to anyone - whether you live in West Des Moines, are just looking to drop in from out of town or you want to be a part of a solid community and are willing to make the drive. Come check it out and see for yourself! You won't regret it. :D

Source: Google

★ 5

I ❤️ CrossFit WDM! I don’t go to the gym as often as I should, but I have never regretted going. Each time I go, I am so glad i did! The coaches are great, the other athletes are amazing and the workouts are so fun! I am not very strong or athletic, but am able to scale all the workouts in a way that work for me. Always leave the gym feeling great and energized!

Source: Google

★ 5

Great place. Good environment. Knowledgeable trainers.

Source: Google

★ 5

6.5 years at CFWDM. If I didn’t find Coach Kris and his team when I did, I’m sure I would have contracted some form of malady due to poor fitness by now. It’s never too late to start. You’re never too old to start. CrossFit is infinitely scalable and these coaches make everything attainable. Our community is awesome. All are welcome. I will be doing 65 birthday burpees in January. Join me for the celebration!!!

Source: Google

★ 5

I am rounding out my second month at CFWDM and I have been loving it. Every single coach is encouraging, helpful, and challenges me. Kris and crew go above and beyond with accountability, but in such a supportive way. This is so much more than a gym, and the value you receive goes so much further than just the classes you attend. The coaches are mindful of correcting form, give suggestions for scaling, and offer valuable nutrition tools. My only regret is not starting earlier.

Source: Google

★ 5

Positive Atmosphere. All engaged in personal goals. Amazing coaches.

Source: Google

★ 5

Want coaches and community that care about you and your overall health this is the place for you to come workout! Want to crush your goals this is where your journey begins.

Source: Google

★ 5

Absolutely love this gym. Amazing community and atmostphere. Everyone from the coaches to the athletes are very welcoming to everyone. The programming is scalable to all abilities no matter if you are a seasoned athelete or never stepped foot in a gym before. Crossfit West Des Moines is one of the best you will find.

Source: Google

★ 5

CrossFit West Des Moines isn't just a gym—it's a community that embraces and empowers its members. Since joining in 2020, I've found it to be a supportive environment where expert coaches guide us through varied and challenging workouts.

The camaraderie among members is inspiring, fostering both physical and mental strength. With top-notch programming and additional resources like nutritional guidance, CrossFit West Des Moines offers a holistic approach to fitness that's truly transformative. Joining this gym has been one of the best decisions I've made, and I'm grateful for the opportunity to be part of such an exceptional community.

Source: Google

★ 5

They define the term "Personal" training! Caring, supportive, community building staff that not only helps with Physical improvement, but whole person growth! Check them out! You'll be happy you did!

Source: Google

★ 5

Stopped by for a drop in class. Friendly community and good coaching. Never used chains on back squats before, so that was new.

Source: Google

★ 5

Literally the BEST gym ever! CrossFit was my Covid decision when gyms re-opened and it has been my BEST decision when it comes to fitness! The coaches, the people, the location! ALL of it is so so amazing! Even if you have a long ways to go in your fitness journey, I highly recommend CFWDM! The coaches will walk with you every step of the way!

Source: Google

★ 5

This gym and coaches really prove CrossFit is for everyone. I am a 250lb out of shape female that walked through the doors in an effort to change my life. Not only have I never been judged, I’ve been welcomed with more than open arms. The time the coaches have dedicated to ensuring I understand how to complete the movements had allowed me to come consistently without injury. The dedication to ensuring they coach an option for everyone’s ability means at no point in time have I felt out of place or less than able to complete the workout. The support, the coaching, the friendship is unmatched. This team is fantastic and I’m so thankful to be apart of this gym.

Source: Google

★ 5

Dropped in for a CrossFit class while in town for a business trip and Kris and crew were very welcoming and friendly. Members were fun to workout with and it was just the right amount of challenge. I’ll be back if I‘m ever in West Des Moines again. Highly recommend!

Source: Google

★ 4

Source: Google

★ 5

Great gym! I’ve been doing crossfit for 3 years and coaching for a year and was so impressed with this facility, the equipment and the people! The owner is a great guy and the programming is top notch! I love the structured warm ups and the variation of workouts. Will definitely be dropping in every time I’m home :)

Source: Google

★ 5

Dropped in twice with Coach/owner Kris who was extremely knowledgable and nice. Gym was clean, everyone was friendly, classes structured and well lead. I dropped into 3 other gyms in the area and this one was the best. Been doing crossfit for 5 years and coaching for 2 years.

Source: Google

★ 5

Great place! I was out of town and needed a place to perform an Open workout. They were very accommodating. I ended up staying for a wod and it was a lot of fun with great members! Very appreciative and will drop in again.

Source: Google

★ 5

This is an amazing gym. Don't be intimidated by the name CrossFit. The coaches here structure the workout for who you are and where you are at in your fitness journey. Everyone in this gym is very encouraging and makes you want to come back everyday for another group workout. I can't say enough nice things about this place I love it!

Source: Google

★ 5

Very helpful and informative owner Kris awesome

Source: Google

★ 5

Highly recommend this gym! I have always been intimidated by CrossFit but the coaches simplify everything in a way that makes sense. The members are welcoming and encouraging. It is worth it.

Source: Google

★ 5

I was very intimidated walking into my first trial class. I had no idea what any of the movements, terminology, etc. were and I hadn’t participated in a fitness class for over 5 years for fear of worsening my Diastasis Recti.

I literally almost cried walking down the stairs for two full days after that first class from using muscles in ways I’m not sure I ever had before. I was instantly hooked and started 1-on-1 fundamentals the following week and a membership thereafter.

I am only 7 weeks in, but I can already see improvements in myself. I love the constant variety and challenge of the workouts and perhaps best of all, that they can be scaled/modified per your own capabilities and limitations. All of the coaches and members are incredibly encouraging and supportive. They make you feel accepted and everyone is celebrated for their improvements and efforts. It is a wonderful community!

If you have any doubts or reservations at all about signing up for your first trial class or membership, just do it! You won’t regret your decision!

Source: Google

★ 5

Wonderful programing, amazing coaches, and the best community you could imagine. Grateful for it all and would recommend 100 time over.

Source: Google

★ 5

I am so grateful for the amazing coaches and athletes at CrossFit West Des Moines! I joined the gym over 3 years ago with very little athletic experience. I was immediately welcomed and could tell that this was more than just a gym-- it was a community. I was given great coaching so that I felt confident in performing the workouts without fear of injury. As I learned, I was encouraged by the other athletes-- never judged for where I am on my fitness journey. Today, I am stronger and more confident thanks to the team at CFWDM. I would recommend this gym to anyone at any level of fitness who is looking for a place to learn and grow with a supportive community.

Source: Google

★ 5

I've been a member of CFWDM for 5 years and I love this gym! The coaching staff are amazing and by far the best! Wonderful place with top people!

Source: Google

★ 5

Great Gym! Great People!

Source: Google

★ 5

The atmosphere is unlike one I've ever been in at a gym. The people are kind and welcoming. The music doesn't totally crush my spirit. The workouts are challenging and helping me to improve in my fitness goals.

Source: Google

★ 5

Since I joined in November of 2017, CFWDM has made a world of difference in my life. I was 58, fat, lazy and on the couch every night after work. With their support, coaching and guidance, my strength is returning. the pounds are shedding and my outlook on life is vastly improved. From the Coaches to the Community, you cannot beat 'em! There's lots of "boxes" out there... I consider myself lucky to have landed here. I am now #61strong and getting stronger!! #crossfitwdm

Source: Google

★ 5

Did a drop in when i visited my best friend and it was definitely worth it. Such a great community! They made me feel like I was a member and thats awesome. I will be back when i come to visit Iowa again! Thank you so much!!!

Source: Google

★ 5

The owners are friendly and engaged with the members of the gym. This gym has been very accomodating for me when I was new and for me when I got an injury. The coaches are all enthusiastic and knowledgeable. Definitely recommend it for everyone.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I’ve been a member of CrossFit West Des Moines for about two years now and can’t recommend it enough. It’s an amazing community filled with amazing, supportive people and the coaches genuinely care about helping everyone be the best version of themselves. The workouts are fun and infinitely “scaleable”. I highly suggest checking them out!

Source: Google

★ 5

Joining CrossFit West Des Moines has been one my best decisions ever! I joined in April 2019 and have loved every moment of it. Admittedly, I was hesitant to join as I had never lifted heavy weights before, but the coaches and community immediately made me feel comfortable!

The coaches are fantastic, knowledgeable, and personable - they help me modify workouts, help correct my form, give advice when trying to master a new skill, and they always cheer me on as I hit new PRs! The community at CFWDM can't be beat -- everyone is so welcoming, friendly, and nonjudgmental!

Definitely give CFWDM place a try, you won't regret it!!!

Source: Google

★ 5

The best gym in all of Des Moines!!! The community here welcomes everyone with open arms even if it's for a drop in. These people became more than friends. They became my family!

Source: Google

★ 5

Source: Google

★ 5

I’ve been working out here about 18 months. Great coaching and an awesome community. I’d recommend it to beginners or elite athletes.

Source: Google

★ 5

Great box! Great vibe. Cool coach (Jess). Cool athletes. Cool space.
Dropped in, and they worked with me to find something that would work with my hectic travel schedule.
Can't say enough good stuff

Source: Google

★ 5

Source: Google

★ 5

AWESOME GYM!!!

This is a great gym to be apart of! If you live in or near the West Des Moines area then please give Crossfit West Des Moines a try! They have great leadership and workouts! Would not go anywhere else if I had the choice!

Source: Google

★ 5

Constantly upgrading the atmosphere! Whether bringing on new coaches, new equipment, new construction and floor plans, new programming and classes, or new supplements, apparel, and retail goods! I have a biased view as my brother Kris owns the gym but this his passion and left a very secure career as manager at QuikTrip to dive into this gym headfirst! Congrats on your first year of ownership Kris and Jess!

Source: Google

★ 5

Source: Google

★ 5

I dropped in while being in town for a meeting. Found a warm and welcoming environment. Great facility. Jess was an awesome coach. Definitely coming back!

Source: Google

★ 5

I joined Crossfit West Des Moines in January 2018, and it was one of the best decisions I’ve ever made. Not only have I gained physical strengths and abilities that I never thought were possible, but I’ve also achieved a new level of mental strength. I’ve learned how to push myself past any limits I thought I had by keeping a positive mindset. The coaches are more than just instructors - they are good-hearted people who truly want to see everyone succeed in all their goals. They are very knowledgeable, and are always willing to work with you on whatever you need. The community is encouraging and supportive. We are a family here! New members/visitors are always warmly welcomed, no matter their age/experience level. I’m so thankful that I found this box. It has changed my life for the better.

Source: Google

★ 5

I am not even sure where to begin. I have always been tempted for many years to try crossfit, too scared to take the plunge knowing I would probably get addicted and would have an expensive habit. After taking a couple weeks off for an overseas vacation, I decided it was time to step outside of my "box" and try something new. I started looking online for crossfit gyms in Des Moines and just by looking online I already felt drawn to Crossfit West Des Moines. After meeting Kris and Jess for the first time, I was in awe of their enthusiasm and flexibility to make things work for me. They were just starting as the new owners of the box, but I could not tell. Things ran smoothly without any mishaps. Starting out, they helped me enormously - whether it was learning the new lingo, figuring out a good weight for my barbell, or helping me with completely new movements, they were always willing to go the extra mile to make me feel comfortable, safe and modify as needed. I can't say enough about these two and their gym. I have truly fallen in love with both. I did get addicted and I don't regret it for one second. I look forward to that hour of my day I get to spend with them, their gym and other members. I truly am grateful for everything they have done and would highly recommend others to come try it out. Everything can be modified to your level of activity and Kris and Jess will make sure you feel comfortable with what you are doing without making anyone feel disheartened or afraid. I feel like I found a second home and family at Crossfit WDM. I promise you won't regret your decision to spend a day, week, month or year/s here :)

Source: Google

★ 5

I was in town for the weekend and decided to drop in for a workout. Kris was very helpful and made sure I felt welcome and comfortable with the exercises. I'll definitely look them up next time I'm in town.

Source: Google

★ 5

I dropped into CrossFit West Des Moines while in town for business. I loved the coaches, the programming, and the people. I do CF 5-6 times a week yet I’m super sore after the excellent strength workouts and WODs I did here. Highly recommended.

Source: Google

★ 5

Every time I’m in the Des Moines area I go to Crossfit West Des Moines. Super friendly people and they have solid workouts. Even if you’re dropping in they still work with you on form and help you have a solid workout. They offer a one week pass for $40 which is great when you’re in town for more than a couple days.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google