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Fitness centerAbout the Club
Empoweress Studios is a creative fitness community offering pole fitness, barre, dance and fusion classes in a safe space designed specifically for feminine forward individuals ready to build strength & confidence. Empoweress Studios is the only fitness space in Ames that provides a supportive all-feminine community for exploring confidence without fear of judgment, male gaze, or intimidation. Welcome to the sisterhood!
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Reviews
Kara Sloan
★ 5
Amazing place for our community. The instructors are kind and knowledgeable. Get a great workout. The sound bath is relaxing and healing. A great environment. 💯
Source: Google
John & Lauryn Pepper
★ 5
We recently discovered the sound bath sessions at Empoweress Studio, and they’ve quickly become a new staple in our lives. Kathy, the sound healer, is absolutely amazing — her energy, presence, and intention make each session feel deeply restorative and transformative. You can truly feel the care she puts into creating such a peaceful, grounding experience. Whether you’re new to sound healing or already love it, this is the place to go. We always leave feeling lighter, calmer, and more connected. Highly recommend making this part of your self-care routine.
Source: Google
Arianna Lear
★ 5
This studio is amazing! There are tons of fun classes to choose from! No matter where you start out from, the classes are designed to be achievable. You'll leave each class feeling like you accomplished something new and it is always such a blast! The community in each class is exceptional, everyone is always really friendly. Love Kathy as an instructor, she really lifts you up and is an excellent teacher!
Source: Google
Daphne Burgason
★ 5
This place is incredible. They have something to offer for anyone who wants to try something new and exciting. Kathy is the absolute best in helping you build muscle and confidence at the same time. Whether it’s cardio drumming, high-low, or pole, this is the place you want to be!
Source: Google
M
★ 5
This studio is amazing! They offer so many great classes and Kathy is a very supportive and fun instructor! This is my favorite studio I’ve been to! The owner is very helpful as well. Love the value of the memberships!
Source: Google
Jessica Teff
★ 5
Empoweress Studios is a place when anyone can attend their classes and not feel judged. These women are there to help you become a better you by supporting you in accomplishing your goals and teaching you proper posture to help you learn the workouts the correct way. They run classes from 6 am to 10 pm.
There is a variety of classes from barre and strenthen to pole and boxing classes. I have participated in a lot of classes. Including barre 35, pole orientation, empoweress circuit, and even participated in a fundraiser yoga class to support Puppy Jake foundation. I am excited to try our a few more of their stenth classes along with their barre classes in the near future!
Source: Google
Rita Wnek
★ 5
Lots of fun at Empoweress Studio today during puppy yoga fundraiser. The studio looks great and everyone was friendly. The yoga instructor, Kathy Vince does a great job and manages to make it fun for every level of yoga student!
Source: Google
Nicole Klatt
★ 5
The Work Week Unwind Yoga class is a great way to end the work week. I highly recommend this class. The instructor Kathy is awesome. I sleep so well after this class and feel much more calm and less stressed.
Source: Google
Mackenzie White
★ 5
Source: Google