★ 5

Joined about 4 months ago and very happy I did. Love the variety of workouts- never bored! The energy, fun and physical challenge of the classes is invigorating. The instructors are encouraging and definitely recommend joining!

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★ 5

I joined a few weeks ago searching for a group fitness gym that focuses on strength training. I've really enjoyed the trainers and the gym is very clean and organized. I've liked my experience so far and plan to stay long term.

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★ 5

Great place to start a fitness journey at any level—challenging workouts with trainers who make it achievable!

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★ 5

Workouts are challenging and the trainers are knowledgeable and motivating. The variety of exercises and differences in workouts keeps you engaged as well as challenged!

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★ 5

I just hit 50 classes at F45 Ankeny and plan on continuing with the program. F45 and Darin in particular have been outstanding in supporting me as I integrated into this new approach. While I had some limited CrossFit experience in the past, I was entirely new to the F45 style of training.

Starting a new gym or fitness approach can feel intimidating, but Darin and the whole F45 team have been welcoming and encouraging from day one. The workouts are challenging yet accessible, and there is a real sense of community and camaraderie in the group.

I would unequivocally recommend F45 Ankeny to anyone serious about improving their fitness.

Source: Google

★ 5

Best decision I made ! Love the environment , Coaches are super friendly . Strongly recommend giving it a try!

Source: Google

★ 5

"I'm six months into training with F-45, and I'm thrilled with the results. I've got more energy, I'm getting stronger every day, and the coaches are fantastic. The workouts are really effective, and I'd definitely recommend it. Plus, their playlists are often on point!"

Source: Google

★ 5

Hi! I just wanted to share that I’m really happy with the training at F45. The workouts are amazing, and what I love the most is that every day they are different, helping me work on different parts of my body. I also want to thank the coaches because they are so kind and always help me when I need to correct a movement. I’m really glad to be part of this gym. 💪✨

Source: Google

★ 5

5 stars isn’t enough! Such an amazing place to train and work out! Great class! Great people! Always looking forward to my next class! Can’t thank F45 and everyone behind it enough!

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★ 5

This gym has it all. Great community, incredible coaching and always challenging programming!

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★ 5

F45 offers a variety of workouts for all abilities. I love the 45 minute workouts and how everything is out and ready to go. The coaches and members are friendly, encouraging, and make it a fun environment. As a former CrossFit Athlete, I can say I have found the perfect spot to land to continue my health journey!

Source: Google

★ 5

F45 has been a game changer for my workouts. I love the coaches and the tips they provide to make sure my form is on spot to see success. When coming back from a procedure the trainers were very supportive and help to find modifications to continue my journey.

Source: Google

★ 5

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★ 5

I absolutely Ankeny F45 gym! The vibes are always upbeat and motivating, which makes it so much easier to show up and give it my all. The coaches are not only knowledgeable but also super supportive—they push you in the best way and are always there to help with form or modifications if needed. It truly feels like a community, and I always leave feeling stronger and more energized. Highly recommend to anyone looking for a fun, challenging, and positive workout environment!

Source: Google

★ 5

Consistently motivating and effective!
I’ve had a great experience at F45. The programming is top-notch—structured in a way that keeps things simple to follow, but always challenging enough to push you. The variety in workouts means it never gets boring, and the regular challenges are a great source of motivation to stay consistent. The studio is always clean, and the environment is super welcoming and friendly. Whether you're just starting out or looking to level up your fitness, F45 makes it easy to stay on track and keep improving.

Source: Google

★ 5

F45 has been the best experience for me! The workouts definitely push me, but having the coaches there to make sure I’m doing them right or provide modifications has been exactly what I need. I also love that the exercises are on the screen so I can watch what I need to do! The best part about it, though, is the community! Everyone is so supportive even when I’m at a beginner skill level and they have events and challenges outside of regular class that helps to keep things interesting and bring everyone together! F45 has been the best decision!

Source: Google

★ 4

Very positive environment and people to support you. Workouts are hard but quick and efficient

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★ 5

I’m seriously loving my workouts at F 45! I used to struggle with waking up at 4:30 AM but now it’s totally part of my daily routine – and honestly, I look forward to it. My whole day just flows better after crushing a workout. Plus, the vibe in the room is amazing – everyone’s so engaging, and you can expect a fist bump anytime to say“great job!“ It’s like having your own hype squad every single session.

Source: Google

★ 5

Hello as a new member of F-45 I just wanted to share my experience with you . First I must tell you about the Coaching Team of Darin and Jeff and there attention to detail in making sure your having a safe workout and explaining and showing proper technique to insure a healthy workout. Also have to say that this well rounded Daily 45 minute workout plan that alternates full body workout with an incredible array of choice for strength training along with alternating days of cardio workout I can already tell changes are happening in a very feel good way thanks F-45 Team of Ankeny !!

Source: Google

★ 5

Great coaches and always motivating! Not only do I come for a workout, I also look forward to their music. F45 has better music than half the bars/clubs I’ve been to.

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★ 5

F45 is amazing!! I enjoy showing up, the coaches are fabulous, definitely the best workout place for me!!

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★ 5

I love F45! Classes are 45 minutes long with super friendly and knowledgeable instructors. The focus of the class depends on the day of the week. The instructors at F45 walk around throughout the duration of the class to keep you motivated and ensure you have proper form. Love the community and F45 instructors, they make workout so much fun! Great for all levels of fitness training. F45 is the great way to do fitness.

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★ 5

Have been going to the Ankeny F45 for over two years, great atmosphere with a supportive community of members and staff that take time to get to know you and accomplish your fitness goals.

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★ 5

Fantastic place to workout! Coaches are knowledgeable and helpful; very friendly atmosphere. Great variety of workouts and movements!

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★ 5

Great gym. Workouts vary so you don’t get bored. Coaches are very motivational and hold you accountable, which I need. Try them out!!!

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★ 5

Awesome place to workout at!

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★ 5

I recently started F45 but I am loving it! Every day is different but a great workout and the trainers are awesome. They are always providing advice and encouragement. They help to modify an exercise if needed. It's a great atmosphere.

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★ 5

F45 is a great place to workout! The trainers are very energetic and knowledgeable! The workouts welcome all abilities and they change daily so you’re never bored with the workout. The energy members bring to each class makes it that much easier to keep showing up!

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★ 5

Absolutely love F45! The trainers are great, they always push you to challenge yourself and the workouts themselves are never boring. Definitely recommend if you are looking for something to keep you motivated!

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★ 5

Since day 1 the coaches and members at f45 have been welcoming! Kevin the owner is awesome and great at helping you find the motivation to keep going. Darin the gym manager is so encouraging and welcoming weather you are a new or a member. I look forward to coming and working out everyday at f45!

Source: Google

★ 5

F45 has been the perfect workout for me—someone who was a high-level athlete in the past but now, as a busy working mom, still wants to feel strong and prioritize wellness. The workouts are dynamic, efficient, and challenging in all the right ways, giving me the structure and motivation I need to stay consistent. The coaches are incredibly positive and encouraging, always pushing you to do your best while making sure you feel supported. What I love most is the community—everyone is focused on well-being and healthy living, so no matter your fitness level or goals, you’ll feel like you belong. Whether you’re looking to build strength, improve endurance, or just move and feel better, F45 is the place to be!

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★ 5

I have enjoyed training at F45. The workouts have allowed me better consistency than what I have had with other gyms. The trainers are fantastic and it is an inviting atmosphere with great people.

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★ 5

The workouts are great—I can feel a difference in my energy levels and overall athleticism after attending F45 over time. Having a class to go to helps keep me accountable, which makes it easier to stay consistent. The coaches are supportive and encouraging, and the atmosphere is very welcoming. It’s a non-judgmental space where people of all fitness levels can work out together. Definitely a great place to train!

Source: Google

★ 5

F45 is the best workout in the Des Moines metro. Extremely clean gym, work outs start and end on time every day, positive and knowledgeable staff, and fun community to be around. Last but not least, the workouts are effective and the results speak for themselves! Highly recommend checking out and seeing if it’s a fit for you!

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★ 5

The F45 Ankeny program is great, and the trainers are fantastic! They’re very engaged throughout the session with helping the participants get the most out of the day’s workout.

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★ 5

I look forward to my workout here each and every day! Knowledgeable staff and group fitness accountability all the while getting in a great workout in under an hour is fantastic!

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★ 5

Great place, great trainers.

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★ 5

I love the variety in F45. I took some time away after my location had closed, but came to Ankeny recently. I had missed feeling strong and in shape. The workout instructions, the variation, and the music are just a few great things about the F45 workouts. All the trainers are very welcoming and take their time explaining the workouts, as well as helping you correct your form in safe and effective ways. Even as a beginner, there are ways to modify the workouts, and then move up to more challenging movements. Everyone encourages a team culture at F45 Ankeny! (Fist bump here!)

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★ 5

I enjoy F45. I like being able to show up, work out and leave. Coaching is always helpful m, They are always excitedfor me to be there and work hard. Everyone just gets on there gets after it no judgement just lots of encouragement!!

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★ 5

The trainers are awesome and friendly, and the environment is contagious with excitement for a new set of challenging workouts each week. The trainers provide accommodations during the demo, and are attentive to those in class. The variety of workouts provides each class, week, and month a new avenue to test your own personal fitness and discover new strengths!

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★ 5

F45 has been extremely beneficial to my health journey. The workouts are dynamic, challenging, and constantly push me to my limits. The trainers are knowledgeable, supportive, and bring great energy to every session. The mix of functional training, cardio, and strength exercises keeps the workouts engaging and never repetitive. I truly am so thankful I found the F45 community!

Source: Google

★ 5

F45 as a whole has been amazing to me. I’ve been a member in a couple of different cities now and 3 different studios and it’s always an incredible program. Perfect combination of ease and accessibility as well as intensity and results. Kevin the owner of the Des Moines and Ankeny locations has been awesome and accommodating since day one, we’ve been with him since he opened Ankeny and it’s so awesome to see him and his team open up a second location even closer to my house! Amazing gym for all levels and I can’t encourage people to sign up enough.

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★ 5

My favorite workouts are resistance because it is important to me to remain strong in order to remain mobile and in great health during my older years. When I am getting to muscle failure I appreciate the coaches coming over to spot me, assist me, and cheer me on! Saturday workouts are also a blast with a DJ for tunes and it is overall a high energy fun workout.

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★ 5

F45 keeps is an awesome environment. I wanted variety, a supportive group of people, and a challenge. Something different that keeps it exciting and challenging for me physically and mentally. So happy that they’re here and thriving!

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★ 5

I’ve been going to F45 for about 4 years now and it’s for good reason! I recently moved out to Ankeny and had to leave my old F45 studio in Illinois. Needless to say, the trainers at this studio go above and beyond to help you reach your fitness goals. The gym vibe day in and day out is upbeat, encouraging and inspiring. I highly recommend giving this place a try. Once you do, you won’t want to leave!

Source: Google

★ 5

I have been working out at F45 for almost a year now! When I joined, I had recently found out I was pregnant. I attended workouts my entire pregnancy, and it truly was my saving grace for smooth pregnancy, delivery, and recovery! The coaches helped me with modifications both pre and postpartum which was extremely helpful. If you’re looking for a gym with a great community, awesome staff, and accountability - You found it!

Source: Google

★ 5

I love this place. Literally all you have to do is show up and you WILL WILL see results. I'm 40 and in the best shape of my life. You will NOT NOT NO WAY NO HOW find personal trainer classes in Ankeny for this price if you make it a priority and show up at least 3 days a week. I love the strength days of Sunday, Tuesday and Thursday.

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★ 5

I used to do Farell’s Extreme Body Shaping for 3 years, but towards the end I was really having a hard time staying motivated and really pushing myself during the workouts just because they became so monotonous. I really enjoy the group aspect of F45 and I also love that each workout is different. I am able to push myself in a different way each workout. The coaches are really helpful if you have any questions and are also quick to correct form, if needed. I would recommend F45 to anyway who is wanting to get into fitness or is stuck with the monotony of working out by themselves and struggling to come up with workouts on their own.

Source: Google

★ 5

Joining F45 has been a great experience for me! The workouts are always challenging, and the trainers are so motivating and encouraging. If you’re looking for awesome workouts in a fun atmosphere, this is the place for you!

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★ 5

The workouts, community, and instructors are top notch. Highly recommend.

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★ 5

This is simply a great place to workout. Great coaches and a great community.

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★ 5

I’m just getting back into working out from my surgery I had a year ago and they are helping my get my flexibility back. I wasn’t able to sit or bend for over a year and it was a rough recovery. But they are a place that can help you get back to your normal self again.

Source: Google

★ 5

My husband and I both go to F45 and love it. The coaches are motivating and knowledgeable. It’s such a welcoming and friendly atmosphere and I look forward to seeing the people I’ve met in workouts every day.

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★ 5

Absolutely love F45! It is my favorite place to work out. Not only do they play awesome music, but you get a fantastic workout with excellent coaching! The workouts consistently incorporate the perfect amount of cardio and strength and it’s fun! I highly recommend F45 training to anyone looking to add exercise into their routine and have a great time doing it!

Source: Google

★ 5

F45 is an amazing place to workout. I love the circuit style training they offer and the exercises. There are resistance classes, cardio classes, and a mix of resistance and cardio, called hybrid, classes offered depending on the day. Classes are fun and as hard and/or challenging as you want to make them. All levels of fitness can come in to a f45 class to workout. There are numerous class times each day Monday through Friday with as early as 4am and the latest 5:10pm. Saturday offers two morning classes and Sundays there’s even a resistance class in the morning.

Such knowledgeable coaches in each class know how to challenge and push the “team” (we all are a team in class) but also know what to share with us for modifications, if needed. The coaches are so positive and the leadership of our owner, Kevin, and manager, Darin, is wonderful. They are motivating and our very own cheerleaders for us in the class. Classes are filled with fun members too. Group fitness is so great for supporting one another and there is great support at f45.

Finally, I love the music that’s played at f45. It’s always a different set of motivating music. I need and use the music to help push me to work hard. It’s so cool we have a DJ on Saturdays too! If you want a supporting, fun environment that offers a great full body workout, you should join us at f45!

Source: Google

★ 5

Costed me tons of money. Everything in my wardrobe doesn't fit any more 😂. Highly recommend

Source: Google

★ 5

I am a mom of twin
Teenage boys - in my early 50’s & premenopausal😬 I am a very active person but definitely stuck in a rut. I thought I would try something new so the 2 week trail was a perfect fit for me. Right away when I entered - I love how clean the facility was - yes , even the bathrooms ! The room was all set up with all these different stations and it really is
Like u have your own personal trainer/s without the awkward “ one.on.one “ conservations & price tag ! Your working out with big tv screens that show u what to do with a trainer in person to motivate and correct u ! My most favorite part ? It is 45 minutes. I don’t have alot of time. I live for my family and being a good mom — most of the time takes every ounce of me. I don’t have much time to give to myself but know the value in taking care of me - so I can live a long life to care for my family. I am
Also a older mom - so ,,, staying fit & healthy & living a long life is important to me.

I have another membership at legacy which I love too - and then go to this gym 4 times a week for strength & cardio. I am not lying when I say this - they have u moving around so fast ! 45 minutes is gone before u know it & u leave feeling simply amazing. Can’t put a price tag on that.

Also - the gym is very welcoming - no one judging u. Everyone there is there to put in the work. And support u. If u need a new fitness lift !!!
Look
No further !!!

Source: Google

★ 5

I’ve been a member here for about 6 months and so far, I have had an amazing experience at the 45 Ankeny location. The classes are short and sweet and once you get used to the format (ie pods, laps, and stations) the classes are very easy to follow. There is a great mix of strength, cardio, and hybrid classes and with the app booking a class is a breeze. I normally attend the morning classes and Kevin, Darin, Kayla, and Madison are a great team of instructors, checking form, offering modifications when needed but also motivating the class along the way and when needed reminding me to grab a heavier weight. The club itself is well cleaned and organized and the instructors and members are all welcoming. If you are questioning whether you should give it a try, I started with a free trial members ship and I would recommend the same to anyone else wanting to try out the classes. There really is something for everyone and the classes are great for either a beginner or someone with more experience.

Source: Google

★ 5

I have never taken any sort of exercise class or used weights before. F45 has been a very welcoming experience! The trainers are great at helping with modifications to help me improve my fitness level and my confidence. If you are looking for a great place to start or continue your journey give F45 a try!

Source: Google

★ 5

Used my passport in Ankeny and had a great workout. Kevin is an excellent instructor and this studio is 💪🏻.

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★ 5

F45 is a game changer - by far the best fitness in Ankeny! The instructors are very helpful and the variety of classes create a very balanced routine that gets results quickly. Highly recommend!

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★ 5

Ankeny F45 has been amazing for me and my wife. We had always been intimidated by group workouts. But Kevin, Darin, and Haylee were so welcoming and made us feel at home. They are helping us tailor each station to our ability. So we’ve stuck with it for three weeks now and keeping up our workouts on vacation even. Thank you!

Source: Google

★ 5

F45 has completely transformed the way I approach fitness. From the moment I stepped into the studio, I knew I was in for something special. The energy is infectious, and the community vibe is like no other gym I've experienced.

The workouts are intense, varied, and always keep you on your toes. The classes are always changing, which keeps things exciting and ensures that every muscle gets a workout. The trainers are incredibly knowledgeable and motivating, pushing you to give your best in every session while making sure you’re using the correct form.

The 45-minute sessions fit perfectly into my busy schedule, and I love how efficiently they’re structured. You’re in and out, but you’ve worked hard and feel accomplished. If you're looking for a high-energy, effective, and fun workout experience, F45 is the place to be. It’s more than just a gym—it’s a fitness community that helps you reach your goals and keeps you motivated along the way. I can’t recommend it enough!

Source: Google

★ 5

F45 is the best! The workouts are fun and the coaches are friendly and motivating! I’d recommend it to anyone looking to start a new workout routine!

Source: Google

★ 5

I thank each and every one of the trainers because with dedication and care they are motivating and supporting us in each class.

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★ 5

I love F45. Great supportive atmosphere, workouts are always fun and challenging. Coaches are awesome, every workout is different with great team feel. Since I joined F45 I feel stronger and look forward to my workouts. Highly recommend it.

Source: Google

★ 5

I absolutely love F45! I started with the 2x a week package and quickly updated to the unlimited plan because I wanted to do more classes each week. I like showing up and having the workout planned for you; there is so much variety and 45 minutes flies by. The gym is clean and organized and Saturdays with the DJ are so fun! Kevin and the team have created a culture where everyone is welcome and challenged to be their best.

Source: Google

★ 5

Fun environment where I always get a great workout! Classes are filled with supportive people and the coaches are amazing at helping tailor classes to all fitness levels!

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★ 5

Great experience and super helpful trainers. Hard work but worth it

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★ 5

I can’t get enough F45. The workout goes by so quick and so are the results. If you want to get a solid workout done in a short period of time this where you need to be. Ankeny studio has awesome coaches who will fine tune your technique. The app is great and our studio is working on trials where we can log progress and track improvement while creating some healthy competition.

Source: Google

★ 5

I can’t say enough good things about my time at F45! I get exactly what I need out of the workouts. It’s amazing what can be packed into 45 minutes! The coaching staff consistently brings the energy and helps push me beyond my own perceived limits. Excellent facilities, excellent staff and excellent camaraderie amongst other members. I actually look forward to my workouts!

Source: Google

★ 5

Good people, great workouts and flexability. They are good at communicating with you and working towards your goals.

Source: Google

★ 5

F45 has been awesome to my fitness lifestyle. The coaches are amazing, and very helpful. No more making your own workouts or sharing machines. All workouts are already made up for you. I went from 245 in February 2023, and in less than 5 months i was at 208. It really does work!

Source: Google

★ 5

My husband and I love this program and the F45 family! The trainers are very knowledgeable and encouraging. We are already experiencing results after 8 days!

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★ 5

My experience at F45 Ankeny was exceptional.. I started off slow but with the encouragement and motivation i received from the trainers, my time spent there turned in to something I looked forward to doing every day. The facility is nice and clean and the trainers are great. I highly recommend F45 Ankeny to anyone looking for a positive and fun place to work out.

Source: Google

★ 5

Kevin and his coaches are the best. Very personal feel with focus on technique and personal goals!

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★ 5

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★ 5

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★ 5

Got to train with Kevin out of town, guy is beyond professional, and also walks the walk. You see so many trainers these days that fail to live as the example.

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★ 5

Owner is extremely personable and kind. The gym is amazing and clean. This gym is phenomenal, I’ve nothing but good things to say.

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★ 5

I’ve been going to F45 in Ankeny since it opened January 2023. I love the variety of workouts, the coaches that push you daily (in a friendly but motivating way) and the people! If you are looking for a great workout and an amazing gym family, this is the place.

Source: Google

★ 5

I’ve been working out at Ankeny F45 since they opened in 2023. I absolutely LOVE the workouts, community, & trainers! I would 100% recommend this gym to anyone looking to find an amazing gym community.

Source: Google

★ 5

I’ve been a member of F45 Ankeny since it opened and I couldn’t ask for a better workout, better trainers and also a fantastic owner. I would highly recommend F45 to anyone who wants to improve their fitness and also be a part of a great group of people.

Source: Google

★ 5

This gym has changed my life. Body image is something I’ve always struggled with and this gym has given me the confidence I needed!

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★ 5

GREAT workouts and a good atmosphere. Everyone is super supportive and helpful. Love the format and the energy that is brought to the workouts each time I go!

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★ 5

After 8 classes of F45, i have already noticed changes! The classes are a fun team environment.

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★ 5

Great staff! Super friendly and helpful.

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★ 5

I decided to try working out again after taking a few years off due to injuries. I LOVE F45 as I get a great workout every time I come in and don’t feel like my body is broken. Also the coaches and atmosphere of the people is great!!

Source: Google

★ 5

Great gym with coaches that help show you correct form, push you and create a fun atmosphere. Every work out is different and will challenge you no matter what your fitness level is. The coaches always help modify as needed to fit individuals needs as well. An added bonus is the great team feel of the gym - everyone encourages each other!

Source: Google

★ 5

Great gym - I have gotten stronger here compared to other gyms I've gone to in the metro. Fun classes with new formats often and great music for an upbeat atmosphere.

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★ 5

Great mix of classes throughout the year that are constantly challenging you. Coaches and community are great as well.

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★ 5

Estoy muy feliz de aver en contrado un lugar como f45,desde que empecé ,nunca tengo flojera de ir lo disfruto mucho! y los couch muy atentos aque hagas tu ejercicio como deve ser,lo recomiendo 100%

Source: Google

★ 5

F45 is top notch intense workouts. I’ve been working out for long time from powerlifting, bodybuilding, CrossFit, OCR races training, MMA 20 years and running 5k to 10k but nothing is comparable to this. It’s mix of everything but it’s HIIT workouts under 45 minutes or hour depending on days. It kicks your butt in a good way and humbles you as well. Check yourself at the door and leave the ego in the car because you think this is nothing but actually it’s puts in your place. They are big team family friendly atmosphere and they don’t give up on you either. Whole team or community and trainers cheer you on so don’t quit or give up. The trainers will always help you with everything from your form to show you right way to do the exercises so don’t hurt yourself. They will go extra mile after class to teach you what you did wrong so next time you come in you won’t have that issues again or hurt yourself. There are people of all ages and walks of life in there so don’t think you have to compete with them. Your competition is you and not competing against them. The people next to you will help you as well. I’m telling you I’m 42 fit and lean but man doesn’t matter what age or how fit you are it breaks you and humbles you. Give them a try 7 day trial for $7.00 and 7 classes. I’m hooked and you will too.

Source: Google

★ 5

I have been a part of this studio since they opened off and on, but have been going consistently for the last 6 months. Every aspect of this gym is great. The coaches are motivating and positive, the facility is clean and bright, there is plenty of equipment, the classes are varied and intense, and the community is incredibly welcoming. Kevin and his team have developed the best gym experience I have ever been a part of.

Source: Google

★ 5

I have been apart of F45 for about 2 months now, and have really enjoyed getting back into fitness using this program. The coaches, my teammates and the workouts are very engaging and FUN! I highly recommend this studio for those looking for a team based workout class and one on one coaching from fitness professionals! They also offer a referral programs for members who bring in friends!!

Source: Google

★ 5

F45 Ankeny is awesome!

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★ 5

Love the community and the work outs! Highly recommend.

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★ 5

f45 has been a gamechanger! the trainers, equipment, workouts & different phases each month really aren't like anywhere else. goals are achievable here and the community is SO supportive.

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★ 5

Been going consistently for about 3 months now, and I can't imagine not having these workouts as a regular part of my routine. I used to spend so much time trying to get all the parts of my workout together at a regular gym, but due to equipment being occupied, etc it would take much longer. F45 workouts are so efficient, time-predictable, and a total well-rounded workout, it makes working out a no-brainer. Have also met a ton of great people that are fun to see each time and workout alongside.

Source: Google

★ 5

I love Ankeny F45 workouts!! I never get bored and am always challenged. The coaches and people are the best. I hate missing a workout. Highly recommend. If you are thinking about it, you should come try it.

Source: Google

★ 5

Love this gym! Been doing F45 for over a year and I’ve lost around 40lbs. I love the coaches there. They push you to your limits. If you’re looking to lose weight or get into shape, this is the place!

Source: Google

★ 5

I have been to several other boot camp type work out places over the years. F45 is by far my favorite! The main reason I like F45 is I hate working out… like I loathe it. Other places I would feel so pressured to DO MORE! WORK HADER! PUSH YOURSELF! I’d leave feeling bad that I didn’t live up to their expectations or not wanting to go back because I felt like I just wasn’t in shape enough. The coaches at F45 are very encouraging, nonjudgemental, extremely knowledgeable, friendly and helpful. I have never felt like they looked down on me if I was having an off day or felt like I just couldn’t do the heavy weights. I want to work out for my health and to stay strong, not to be a competitive lifter. So THANK you for having a place where sometimes just making it to class and giving 50% is ok that day. 💕

Source: Google

★ 5

These are some of the best workouts I have ever been to! I would recommend going to any one

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★ 5

10/10 recommend. All you need to do is show up and you're guaranteed to have a great workout. I enjoy how it takes the thinking out of it. The coaches are awesome as well.

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★ 5

Excellent workout! The trainers are all very engaging and positive. I love that the workout varies so much to keep things fresh. The 45 minutes goes fast because they are fun, functional exercises.

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★ 5

I absolutely love the experience at F45. The gym is clean, and bright. The coaches are extremely knowledgeable and helpful. The other members are super supportive and encouraging. It is a great place to go for any level of fitness!

Source: Google

★ 5

I started F45 in Ankeny on Monday March 4th- in just over a week I've been overwhelmingly welcomed into a workout family that is encouraging and competitive for my success. A huge shout out to Kevin - his passion and dedication in making the gym a welcoming and positive environment is not missed on me and others.

Source: Google

★ 5

I LOVE F45! The trainers are awesome and I love the atmosphere. The owner, Kevin is so great and will help you in anyway he can. They really make you feel at home there! I also love showing up at class and having a workout ready for me that way I don't have to plan out my workouts for the week and get discouraged. It's super convenient and will be great for helping reach goals! Can't say enough good things about Ankeny F45!

Source: Google

★ 5

Good variety and awesome trainers to motivate you. So nice to just be able to show up and get an excellent workout!

Source: Google

★ 5

I am new to F45 (just started a couple weeks ago), and I'm loving it! The instructors are great, and the classes are fast and fun - and INTENSE! I like that I get paired up with someone new each day, and there's a real sense of team and camaraderie. I would highly recommend F45 to anyone who may be looking for a new fitness center to call home.

Source: Google

★ 5

I have absolutely loved the environment here. It is always positive and encouraging. The coaches are there to see you get better and there is never any judgment. The high energy leaves you wanting more!

Source: Google

★ 5

Awesome environment that allows you to get a quick but effective workout in! Staff is very supportive and positive, and will help you every step of the way to reach your fitness goals.

Source: Google

★ 5

I highly recommend F45. I became a member a week ago and I can feel the difference already. Nick is an outstanding trainer who will push you while also working with you at your own progression. I am looking forward to the continued fitness journey at F45.

Source: Google

★ 5

I genuinely love coming to every class I suffer for fibromyalgia, asthma, and I have recently lost a lot of weight (100lbs) and hit a plateau in my fitness routine and this has been something that has shaken it up and kept me on track.

Even when I’m tired and I show up to the class I am happy at the end of the day because I am motivated and I’m on a path. Not only are the coaches are knowledgeable, kind, and motivating. They definitely make me wanna keep coming back more.

Being a mom of two special-needs kids I have to keep up with them and this has definitely help me keep that goal.

Thank you!

Source: Google

★ 5

I've been a member of F-45 Ankeny for some time now, and I couldn't be happier with my experience. The workouts are challenging yet incredibly effective, and the trainers are top-notch.

What I love most about F-45 is the sense of community. The members here are supportive and friendly, creating a motivating and positive atmosphere. It's not just a gym; it's a place where you can connect with like-minded individuals on a fitness journey.

The variety of classes keeps things interesting, and I appreciate that the workouts are suitable for all fitness levels. Whether you're a beginner or an experienced athlete, you'll find the right class for you.

The trainers are knowledgeable, passionate, and always ready to help you reach your fitness goals. They provide guidance on proper form, nutrition, and overall well-being.

The facility is clean, well-maintained, and equipped with the latest fitness gear. I also appreciate the flexible class schedules that allow me to fit my workouts into my busy life.

If you're looking for a fitness community that will challenge and support you, F-45 Ankeny is the place to be. I highly recommend it to anyone seeking a fun and effective fitness experience.

Source: Google

★ 5

I genuinely cannot express how incredibly helpful the coaches are!

Kevin, Haylee and Sam are all extremely educated and helpful during the workouts.

If you are considering going - stop reading reviews and take this as your sign to go!

10/10 recommend

Source: Google

★ 5

Source: Google

★ 5

Dropped in for a few classes over the holidays and the coaches, Kevin and John, did not take it easy on me! Will definitely be back next time I am in town!

Source: Google

★ 5

Visited for the holidays. They were very quick to respond to my request to workout while in Ankeny. Coaches were energetic and fun. Atmosphere was awesome! Will definitely come back to workout!

Source: Google

★ 5

The group fitness class offered a dynamic workout experience with a perfect blend of cardio and strength training. The instructor's energetic guidance kept everyone motivated, and the diverse routines kept the session engaging. The supportive group atmosphere created a sense of camaraderie, making it an enjoyable and effective fitness option for all levels.

Source: Google

★ 5

I am very happy to be at f45. I love the energy! Thankful for the input of the trainers and them noticing if I need help with form or when they push me to go a little heavier 😊

Source: Google

★ 5

Amazing! All of the exercises are modifiable, and I am always motivated by the amazing coaches! They create such an encouraging environment for people at all skill levels, and push me as I’m growing stronger. I’m so happy to make F45 part of my weekly routine, it is an amazing start to the day!

Source: Google

★ 5

Couldn’t recommend this place more! Kevin and the rest of the coaches were super helpful getting me started and the camaraderie of working out as a group has been great for my motivation and commitment. Already only a month in and I’ve lost 18 lbs! (Starting at a heavy weight so weight loss moved fast within the first month)
I’ve attended about 24 classes so far and I’ve gone from having trouble finishing the workouts to finishing them completely and only struggling on some of the more challenging exercises. It’s also been refreshing to have the coaches take into account my knee and shoulder injuries and always offer up modifications if certain exercises are too challenging. I would recommend F45 and this gym specifically to anyone interested in getting in better shape and doing it with a fun group of people.

Source: Google

★ 5

Love F45. 67 years old, and the trainers pitch the workout to my abilities. I’m building muscle and stamina.

Source: Google

★ 5

I’ve really enjoyed working out at F45 since I started going almost 2 months ago and have noticed I’ve gotten a lot stronger and increased muscle mass. Going in the morning has made a positive difference in my day and it’s so nice to get it done. The best part for me is that F45 is only couple minutes away so it’s super convenient! I appreciate the positive energy/environment and all the friendly coaches that keep pushing you! I also enjoy working out with my neighbors too and meeting new members. I always leave feeling amazing! Would highly recommend it!

Source: Google

★ 5

Kevin and his staff do a great job of keeping you motivated while making it enjoyable. My wife and I are really enjoying it!

Source: Google

★ 5

Absolutely love F45 and the “family” we have there. All the coaches are amazing, I really enjoy how they teach me the right way to do the exercises! They also have a great variety of times for the classes so it works for your schedule well. As a college student I struggled with other gyms because they did not work with my schedule!

Source: Google

★ 5

Great class! Our instructor was so friendly and made us feel comfortable on our first class! Loved it!

Source: Google

★ 5

F45 Training in Ankeny is exactly what I needed to get moving again. Kevin and his team are so helpful and motivating. I always feel welcome and can ask any question. Any level of fitness can come into F45 and get a lot out of it.

Source: Google

★ 5

Kevin and the team at F45 Training Ankeny are fantastic. I am always nervous to go into a new gym, but my first day there they knew my name and made me feel welcomed. They genuinely care for people and desire to help you achieve your goals.

Source: Google

★ 5

Just completed a trial here & overall really loved my experience!

Used to be an avid Orangetheory enthusiast pre-pregnancy for a couple years, but didn’t love the type of cardio in the workouts. After giving birth and getting back into fitness again, decided to give F45 a try instead.

Couple things that stood out to me when comparing F45 vs. Orangetheory — loved the more concise class time (45 min. vs. hour), functional resistance training is more applicable to every day movements, and the split-up of resistance training days & cardio days (cardio days feel like a more wholistic cardio workout b/c they’re more plyometric style cardio— with the HIIT breaks in between— vs. straight treadmill or rower.)

Specifically re Ankeny’s F45 location — I found the coaches to be super engaging both during the initial explanation of the workout and throughout — you could tell they were passionate about what they were doing, which in turn makes you more engaged.

The owner, Kevin, took the initiative to provide some helpful feedback around form that improved my movements and helped me learn vs. just going through the motions of the exercises.

And overall, just a really nice group of people. Felt like you could join at any level of fitness and get something out of it, and have a good sense of community.

Would highly recommend.

Source: Google

★ 5

I have been with F45 for a month now and I have REALLY grown to love it. I am definitely feeling myself getting stronger and my cardiovascular abilities have improved a LOT since first starting. It just makes me want to keep coming back for more. Definitely hooked, and the coaches absolutely excel at keeping the energy high and encouraging me to always keep pushing.

I like that the workouts are different everyday so I never get bored of the movements, the music fuels you to keep going, and it’s truly a spot for all people of all fitness levels to get better together. I’m excited to keep getting stronger! I love it!

Source: Google

★ 5

This gym is amazing! Clean, spacious and awesome staff. Owner, Kevin, is a really good dude and will take care of you getting signed up. 10/10 recommend!

Source: Google

★ 5

I had neglected my physical well-being for so long and I am thrilled that I found a truly inspiring and helpful place to work on my fitness. The staff are top notch and the environment is SO positive!

Source: Google

★ 5

The classes here have been so fun! It was the change I needed from my previous workouts. I really like the trainers and the location. It’s so close to home!

My 2 month update:
When I started at F45 I completed 9 out of the 14 trial classes. I noticed the results right away.
After the trial I cut down to 2x a week. I focused on cardio classes because I needed that push/motivation that only the class could give me.
Recently I had to find something to wear for a wedding. I ordered my usual size. When it arrived it was too loose! The scale at home said I didn’t lose much weight but my body was more fit! The classes really paid off. I felt great in a smaller dress at the wedding! If I could, I would go more than twice a week!

Source: Google

★ 5

I absolutely LOVE F45 and at the Ankeny IA studio the camaraderie is super cool!

Coaches are right there to encourage and challenge you along with giving you guidance throughout your workout.

I am seeing and feeling results from the work I’m putting in and the pace of the workouts keeps me engaged throughout.

If you haven’t checked it out yet, you’re missing out on quite possibly the best gym you’ll ever been a part of.

Source: Google

★ 5

I have been a member with F45 for about a month now and all of the coaches and trainers have been really nice and helpful! If you’re looking for a workout regimen that is only 45 min a day and you can choose which time works best for you, even if it’s not the same time every day! I love that flexibility!

Source: Google

★ 5

I have been consistently going to F45 for a couple of months now. The workouts are structured really well so that anyone regardless of their level of personal fitness could get a good workout in. The coaches are all really good about knowing when to push you to go harder and when to let you do your thing. The music is always great as well, especially for the Saturday morning classes with a live DJ.

Source: Google

★ 5

I’ve been doing F45 for over a month and I love it. I feel stronger week over week, the programming is diverse and challenging. The coaches are fun and right there with us. THANK YOU!

Source: Google

★ 5

I love these workouts. My background is in triathlons and I’ve never done anything like this. I work lots of different muscles and feel like I’m getting stronger. Lots of fun and the time goes so fast.

Source: Google

★ 5

All of the coaches there are awesome! They really care and want to push you to be the best you can be. They always make sure to adjust any workout if you have any injuries. The workouts are challenging but fun, and I love that the TVs show you the time count down and specific movement for every station.

Source: Google

★ 5

My husband and I love starting our day with f45. Friendly, professional, and knowledgeable coaches who help each member succeed. Music is great. Workouts are geared towards functional training, so applicable for real life day to day stuff which is great.

Source: Google

★ 5

Great place, great people been going for about a month and it has that close team feel like cross fit but better structure!!

Source: Google

★ 5

F45 has helped me find my way back to my love for athletic movements, pushing my body and finding my new level of self potential. The trainers are so accommodating in finding alternatives to movements that may be difficult or challenging due to injuries. The trainers will also push you to your max potential and do the movements with you or add more weight for you.

I love this place and these people!

Source: Google

★ 5

As a recent new member to f45 I have really enjoyed the welcoming environment, the clean atmosphere and not having to plan my workout. They keep the beats pumping and the workout flies by! My favorite things are how the coaches make sure you have proper form and always have a positive attitude.

Source: Google