★ 5

Got in shape here.

Source: Google

★ 5

I’ve been going to F45 for the last couple of months and it has been amazing. I love the community F45 has and how supportive everyone is that goes there. All the coaches are amazing, supporting me and pushing me to continue to grow!

Source: Google

★ 5

f45 is a perfect place to start or continue your fitness journey! i was very intimidated to try it but you’re in control of your difficulty level and the community vibe makes you feel like you can do anything! everyone is in it together with pointers and encouragement from wonderful coaches! Sam, Ashely, Kevin and Brady are fantastic and so supportive and kind. this f45 is a great place to GET STRONGER and be the best version of yourself :)

Source: Google

★ 5

At first I was afraid to try F45 because I was worried I would not be able to do it. I'm so glad I tried! It's an awesome place to workout and the people are great to work with. The trainers make sure that I am using correct form when doing the exercises and help me make adjustments along the way if something feels too challenging or difficult. I have gained so much strength and coordination and feel so much healthier after a very short period of time. It's an amazing workout and I love it!

Source: Google

★ 5

I've been going to F45 for 2 weeks now & I love! I love how the workouts are figured out for me, challenge me, & help me become stronger . The coaches are so nice, encouraging, & helpful!

Source: Google

★ 5

Source: Google

★ 5

F45 has been a game changer for my fitness routine. The trainers — Sammy, Emily, Dillion, and Kevin — bring an incredible mix of energy, expertise, and encouragement to every class. Each session feels as close to having a personal trainer as you can get, while still enjoying the upbeat, motivating atmosphere of a group workout. The perfect balance of personalized attention and community vibe keeps me coming back.

Source: Google

★ 5

I’ve had an incredible experience at F45 in Downtown Des Moines! Starting at 235 lbs in late January, I’m now down to 185 lbs, and I owe so much of that transformation to this amazing gym and program. The trainers here are personable, knowledgeable, and they make every workout fun and motivating. The members are equally awesome, creating a supportive and welcoming community. I’ve visited other F45 locations in Pittsburgh, Toronto, and South Florida, but this one stands out as the best. The organization is top-notch, the equipment is in excellent condition, and the facility is always spotless. If you’re looking for a more structured fitness experience, this is the place to be! Highly recommend!

Source: Google

★ 5

Absolutely love the workouts and team!

I have been going since the beginning and the support they provide during and after workouts really allowed me to maximize my fitness journey.

They will engage with you as little or as much as you want. It really is whatever you decide to make of it.

Source: Google

★ 5

F45 downtown Des Moines is the best! I love knowing my workouts have been strategically planned every week and all I have to do is show up. Even on days I’m not feeling motivated, the coaches show up with the energy, or meet me where I am that day to make sure I get what I need out of my workout. All of the coaches are knowledgeable and great at providing modifications or added challenges, so you can truly start at any fitness level. You also can’t beat the feeling of community that you get here! I love it!

Source: Google

★ 5

My husband and I have been members at F45 now for a couple of months and I cannot stress enough how fantastic this gym is! The coaches are top tier - always happy to help encourage and correct form when needed, the gym itself is clean, and the community of members is so fun to be apart of. The workouts are challenging but modifiable to meet the needs for all different fitness levels in the class. Every time I leave I feel like I got in a great workout and genuinely had fun while doing it! 10/10 highly recommend!

Source: Google

★ 5

I've been coming to F45 downtown since they opened in November and absolutely love it. The variety and effectiveness of the workouts keep you engaged and motivated and there's a great community of people around you along with great coaches that answer all your questions and assist throughout the classes. I'm also very impressed with this gym's communication and customer service. They're constantly providing trial specials so it's worth giving it a try to see if it's right for you!

Source: Google

★ 5

Great led exercise class. They have some cardio machines bike, ski and row. And then weights in kettle bells dumbbells pull up bar and more. They have you set up your do 10 to 20 various things each day. Quick fun high calorie burn.

Source: Google

★ 5

Before joining F45 I did a search of what to expect from the classes. Several reviews said these classes were not for people over 50. I totally DISAGREE! The coaches are there is help if you have difficulty doing a particular move and will offer an alternative. They are concerned with proper form and they would rather you do the move 3 times correctly rather than doing it 10 times incorrectly. Everyone is on their own journey and that is respected by everyone. Classes go fast and it is always an upbeat hour.

Source: Google

★ 5

We came here 5 times a week during our time visiting DSM and had some great workouts. The coaches and other members are friendly and supportive, and the facilities are clean and spacious. Had a very good experience and would highly recommend.

Source: Google

★ 5

Highly recommend F45 to anyone trying to meet their fitness goals — the workouts are always different, FUN, & challenging! Also, they have the perfect location in downtown DSM!

Source: Google

★ 5

I started at F45 in November 2024 and have been in love with the classes ever since! The energy, the community, and the variety of workouts have completely reignited my love for exercising. I feel stronger, healthier, and happier—both physically and mentally. Every class challenges me in the best way and keeps me coming back for more. Highly recommend to anyone looking to feel good and stay motivated!

Source: Google

★ 5

I love working out here and I love making new friends. The coaches are always there for me when I need them.

Source: Google

★ 5

Absolutely love this gym, the trainers and the community!! It is an incredibly welcoming and supportive place, no matter where you are in your health and fitness journey!

Source: Google

★ 5

Love, love, love downtown F45! Joined as a founding member when they opened in Fall 2024! So glad I did! The workouts are challenging and fun and varied every day. The coaches really care about your goals and health. After I came back from major surgery they helped me in my recovery process by customizing workouts for me and made sure my health and recovery was top priority. I’m in the best shape of my life and F45 is an important part of that reality.

Source: Google

★ 5

I am a very shy person . But at f45 downtown they really make you feel comfortable and happy to be there . The coaches come around as we do our excersie and let you know if your positioned correctly so you dont hurt yourself. And they will work with you to modify workouts if your hurt or are in pain. I recommend this place give it a chance =)

Source: Google

★ 5

Es el mejor GYM que e conocido en todos los aspectos,los entrenadores maravillosos saben muy enseñar y las rutinas me encantan creo que nunca me iré de F45 es exente lo amo

Source: Google

★ 5

I’ve been going to F45 for around 6 months. The focus on strength training was the biggest draw for me to join. Love the location in proximity to downtown. The coaches are awesome and truly care about your wellbeing.

Source: Google

★ 5

Great workouts and great coaches!

Source: Google

★ 5

Love this workout and this community!

Source: Google

★ 5

Wonderful workout! Very efficient use of time.

Source: Google

★ 5

I started F45 with the goal of fitting and feeling confident on my dream wedding dress. 3 and a half months later I was able to achieve that! Every workout is a wonderful experience, the coaches are AWESOME, and the environment is GREAT. Each coach has a different type of input for every particular workout which I find extremely helpful. BIG shoutout to Coach Emily for brightening my 5:30am cardio sessions with her great smile and making me push myself beyond exercises I never imagined to do again after my volleyball career was over. Thanks F45!!!

Source: Google

★ 5

Source: Google

★ 5

Great atmosphere. Really enjoy going to F45 DSM!

Source: Google

★ 5

I’ve been going to F45 Downtown since about mid-January, I’ve had a such a great experience so far! I’ve really connected with the coaches, they are all super knowledgeable and helpful. They often help push me to pick up a heavier weight and correct my form when needed, because of that I feel so much stronger than when I first walked in 3 months ago.
One thing I really like about F45 is how the workouts change, I like the various different types of exercises that change week by week and the new challenges that arise with each new class template.
I’d highly recommend giving this studio a try, you won’t be disappointed!

Source: Google

★ 5

Good coaches, good workouts, good vibes. Group classes help keep me pushing

Source: Google

★ 5

F45 has been amazing for me on my weight loss journey! When I joined I weighed 350 pounds and after four months of hard work I am down to 286 pounds. If you show up and stay consistent you will achieve the goals that you set out for! The F45 team is also fantastic always there cheering you on! Nothing better than F45! Join ASAP!

Source: Google

★ 5

I have been going to F45 for around 5 months. All the coaches are amazing. There are a variety of class times which help if you have a crazy schedule. I love the group dynamic of the classes and atmosphere. I would recommend F45 to anyone!

Source: Google

★ 5

Source: Google

★ 5

I've been attending F45 Downtown Des Moines for a few months now, and I couldn't be happier with my experience! The workouts are incredibly efficient, allowing me to get a full-body workout in just 45 minutes. The variety of exercises keeps things fresh and exciting, ensuring that I never get bored and always feel challenged.
The coaches are truly engaging and knowledgeable. They take the time to explain each exercise, offer modifications, and provide encouragement throughout the session. Their expertise and enthusiasm make every workout enjoyable and motivating.
The energizing music is another highlight. It sets the perfect tone for the workout, keeping everyone pumped up and moving. The welcoming culture at F45 Downtown Des Moines is also fantastic. From the moment I walked in, I felt like part of the community. Everyone is friendly and supportive, making it a great place to achieve fitness goals.
Overall, F45 Downtown Des Moines offers an outstanding fitness experience with efficient workouts, diverse exercises, amazing coaches, and a vibrant atmosphere. Highly recommended!

Source: Google

★ 5

As a woman in her 40’s, finding a workout routine that keeps me engaged and delivers results has been a game-changer. F45 Downtown Des Moines has exceeded my expectations in every way. The functional workouts are fantastic for improving both strength and flexibility, and I've seen noticeable changes in my body and overall fitness.
One of the things I love most is that I never get bored with the workouts. The variety keeps me on my toes, and the 45 minutes seem to fly by. The coaches are incredibly supportive and knowledgeable, making each session both challenging and enjoyable.
A unique aspect that I truly appreciate is the absence of mirrors in the studio. It creates a more focused and comfortable environment, allowing me to concentrate on my workout without any distractions or self-consciousness.
Overall, F45 Downtown Des Moines offers an outstanding fitness experience tailored to anyone looking to improve their strength, flexibility, and overall well-being. Highly recommended for anyone, especially those looking for a welcoming and effective workout environment!

Source: Google

★ 5

I was excited to join as soon as it opened in my complex. For me self-motivation can hard to maintain over the long run and it seemed like a great way to build in some external motivation. The variation in weekly workouts keeps things new and works muscles you may have forgotten exist. It fits perfectly into a busy schedule as all workout are precisely timed. The coaches are great at mitigating injuries by correcting bad form and making sure you are pushing for that 1 more rep. Definitely helped me get into the best shape I’ve been in in a long time!

Source: Google

★ 5

Absolutely love F45 Training! ⭐⭐⭐⭐⭐ The workouts are incredibly dynamic and keep me engaged every session. The trainers are knowledgeable and motivating, ensuring everyone gets the most out of their workout. The community atmosphere is welcoming, making it easy to stay committed and push my limits. I’ve seen great results in my fitness journey since joining, and I highly recommend F45 to anyone looking to challenge themselves and have fun while doing it!

Source: Google

★ 5

I transitioned over to F45 in December 2024 after my previous HIIT gym closed and I've been very happy with my experience there. Kevin, the owner, is very kind and helpful and takes time out of his day to research possible injuries and show you new stretches to prevent injury and pain.

As a plus size woman sometimes I worry that such athletic trainers may not be as sympathetic or equipped to deal with bigger bodies but I've felt so encouraged and challenged to be better each day.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Such a great environment, community, and awesome workout! Love that the programming changes as well, making it fun, challenging, and a good opportunity to switch up the focus. I’ve never felt stronger!

Source: Google

★ 5

Source: Google

★ 5

I went to the Ankeny location for a year and had great results. Then I moved and tried a variety of gyms and Pilates. Nothing compared to the level of fitness I had gained from F45. I’m glad to be back and highly recommend it!

Source: Google

★ 5

I loved the fun and inviting atmosphere here! The coaches are amazing, keeping the energy up during the class and finding ways to push you harder! I loved the sort of hybrid style between strength and cardio applied with the safer functional fitness exercises! I would 100% recommend trying out F45 Downtown if you’re in the market for a new place to workout!

Source: Google