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GymAbout the Club
KiloTrained Waverly is a branch location of CrossFit Kilo out of Cedar Falls. The programming we follow is constantly varied, functional movements, performed at a high intensity. We incorporate a broad range of movements: endurance (running, rowing, biking) - bodyweight (lunges, air squats, pushups, etc.) - gymnastics (pull-ups, muscle-ups, handstands, etc.) - weightlifting (deadlift, back squat, overhead press, etc.) - and Olympic lifts (Clean & Jerk, Snatch). With this, our program is designed to help our members reach their highest potential in terms of endurance, stamina, strength, flexiblity, power, speed, coordination, agility, balance, and accuracy.
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Reviews
James Mitchell
★ 5
Everyone is welcomed. The coaches are amazing and Everyone achieve their goals. The members encourage each other. It is a wonderful community.
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Timothy
★ 4
Ok
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IronAC
★ 5
Only gym worth going to! It’s like one big family. I’ve made some great friends and the coaches are awesome. Great mix of lifting and cardio.
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Jacob Hershberger
★ 5
If you’re looking to get in shape look no further, great gym, awesome community, perfect gym to start your fitness journey.
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Raymond Yutzy
★ 5
This place is awesome !!!
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chris corson
★ 5
Great facilities. Kinsey was super helpful and friendly
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Joy Pandya
★ 4
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tech king
★ 5
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Christine Young
★ 5
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Loretta Fudge
★ 5
Watching the members hustling every week is amazing.. Located at the interection of 2 highly traveled roads, there's always time while waiting at the light to be inspired to be a hardbody;)
It seems like a small community of people positively encouraging each other to be healthier.
Source: Google