★ 5

Cassie is wonderful to work with. I have struggled with chronic pain issues in my neck, hip and back, but doing Pilates with her over the past three years has helped a lot. I love that she customizes each workout for me and what I have going on. I always walk out feeling better. She truly listens, cares, and goes above and beyond for her clients.

Source: Google

★ 5

I have been working out with Cassie for years now and I credit Cassie and Pilates techniques with keeping me strong and maintaining my mobility in spite of my back problems and osteoarthritis. Cassie is careful and tailors the workouts to meet individual needs. I honestly get more out of doing Pilates with Cassie than the years I spent in PT sessions. I highly recommend Northwoods Pilates and Wellness!

Source: Google

★ 5

Working with Cassie has truly changed my life, and I don’t say that lightly! Prior to working with her, my knees and back were in constant pain. After just 3 months of private Pilates instruction, my knee and back pain have almost disappeared. I’m approaching 10 months of training with Cassie, and I have never felt stronger. I feel my body is capable of doing so many activities that were formerly “off-limits.” Cassie is a highly competent and sensitive Pilates instructor with so much to offer. Please go check her out!

Source: Google

★ 5

Great class and Cassie is very patient with those of us who may have limitations.

Source: Google

★ 5

I was introduced to Cassie and Northwoods Pilates almost 7 years ago. To say that she has been pivotal in my weight loss/life journey is an understatement. Admittedly I tried this thinking it would be a flash in the pan and it would not stick. Little did I know this addition to my weekly schedule would be the thing I was missing. Pilates is a great way to keep the body moving and loose. My core strength, balance and even focus are better than they have been my entire life!! I just turned 57 and feel like I’m in my 30s. Cassie is an amazing coach and wonderful person. I highly recommend you give her an opportunity to help you too!!

Source: Google

★ 5

I can’t say enough great things about Cassie as an in-home Pilates instructor! She is incredibly knowledgeable about Pilates and always knows just how to customize each session to meet my specific needs. Every workout feels perfectly set up for me. Beyond her expertise, she’s also such a wonderful person; kind, genuine, and truly cares about her clients. She listens, encourages, and creates an environment where I feel both challenged and supported. I always look forward to our sessions, and I leave feeling stronger, more balanced, and uplifted every time.

Source: Google

★ 5

I have been taking private pilates lessons with Cassie for about 8 years now. As I was getting older I had noticed that my flexibility, balance were starting to falter so I took a chance and was happy that I did! I highly recommend pilates with Cassie if you want to keep flexibility and balance as well as strength as you age!

Source: Google

★ 5

I've had the opportunity to work with Cassie doing virtual Pilates. She's an excellent communicator and has designed each session based on my needs. I only wish I lived closer to be able to take advantage of all of the equipment she has in her studio. I would 100% recommend her to anyone seeking personalized Pilates instruction!

Source: Google

★ 5

Cassie does a wonderful job! She designs my individual sessions to meet my needs. I'm an avid climber. The core strength I've developed and maintain in my sessions translates to strength on the wall when climbing.

Source: Google

★ 5

I have taken private Pilates lessons with Cassie for nearly ten years. I was so pleased with my experience that I encouraged my husband to also enroll in lessons. Cassie creates personalized lessons depending on her clients needs. We have worked on stretching, balance and strengthening the core. Each lesson includes variety of exercises as well as the use of equipment. Cassie is continually learning and expanding her knowledge of Pilates and physical movement. I highly recommend Northwoods Pilates.

Source: Google

★ 5

I did 5 private sessions with Cassie because I wanted to learn the basics of pilates before joining a group class. I loved her low stress and personalized approach! She really listened to my goals and limitations. I would highly recommend Northwood Pilates!

Source: Google

★ 5

Source: Google

★ 5

Cassie is an amazing pilates instructor. Her love for both the practice and care for her clients is evident in every session. Cassie has shown me that Pilates is truly for everyone! And my body FEELS so much happier when I'm in a consistent pilates practice. I highly recommend working with Cassie!

Source: Google

★ 5

Cassie is amazing to work with. I am about six months pregnant and it’s been so great to continue working out with her. She is very cautious of certain movements due to pregnancy, she is also very knowledgeable and helpful. If you are pregnant and looking to still work out but in a safe way— I 100% recommend going this route with Cassie.

Source: Google

★ 5

Love Northwoods Pilates and Wellness! Cassie is easy to work with, and modifies the lessons to meet where I am at each week. I also enjoy being able to do the lessons from the comfort of my own home without having to get a babysitter or drive anywhere. Would highly recommend.

Source: Google

★ 5

I took private lessons from Cassie and she does an amazing job explaining everything and helping you along the way! I have never done pilates and was just trying it out and she was a big reason I kept with it! Definitely recommend her to anyone :)

Source: Google

★ 5

Cassie is awesome! I was brand new to pilates when I started with her. I thought it would be too hard for me and was worried. She explained everything, made me feel comfortable, and made it the best possible experience. I would recommend her to anyone!

Source: Google

★ 5

Pilates at Northwoods has been the perfect exercise choice for me. Cassie took the time to get to know me. As she plans each workout she keeps my exercise goals as well as my health issues in mind. After exercising in a gym and feeling lost in the crowd, the one-on-one attention I receive at Northwoods in Cassie’s well-equipped, clean studio has been a refreshing change!
Cassie’s love of PIlates is evident in every workout, and is definitely contagious! If you are looking for personal attention and workouts that meet your needs, I highly recommend checking out all that Northwoods Pilates and Wellness has to offer!

Source: Google

★ 5

Looking for a great Pilates experience? See Cassie at Northwoods Pilates! Cassie is an amazing instructor, who customizes her lessons to accommodate all skill levels. My flexibility and balance have increased tremendously. Her studio is conveniently located and has all the equipment needed for a full workout. I highly recommend Cassie for anyone looking for your Pilates experience.

Source: Google

★ 5

Cassie is knowledgeable and passionate about Pilates. She tailors the classes to what you need and/or request to work on but seems to know how much you can handle. Classes are always enjoyable due to her calm demeanor & interesting conversations.

Source: Google

★ 5

I am an old guy with a long history of lower back pain. I started to do Pilates with Cassie about three years ago. My flexibility has improved substantially. My back pain has become almost nonexistent. I attribute these significant improvements to what I have learned from Cassie at Northwoods Pilates and Wellness.

Source: Google

★ 5

Cassie is a great partner in my health journey. PIlates has been core to my fitness practice for over 15 years. When I recently moved from Chicago to the DM area I was concerned about finding the kind of professional and personal instruction I was used to, but Northwoods Pilates has definitely met that need.

Source: Google

★ 5

I love Cassie and NorthwoodsPilates! I love my sessions with her and how she makes me feel when I'm done. Cassies knows how far to push me to get the best resolutes! Since I started pilates I do not have any back issues and feel so much better over all. I would highly recommend giving Northwoods Pilates, you will love it!

Source: Google

★ 5

Cassie was one of my teachers when I first discovered Pilates and remains one of my favorites now that I am an instructor. I enjoy taking virtual sessions with Cassie and especially enjoy visiting her in the studio when I am in the Ankeny area. She always comes up with something creative to keep my practice fun and engaging. I feel confident referring friends, family, and clients to Northwoods Pilates and Wellness!

Source: Google

★ 5

I have been doing pilates with Northwoods Pilates remotely, for about 8 months. I feel better and can tell movement and range of motion are better!

Source: Google

★ 5

I have been a client at Northwoods Pilates & Wellness, in Ankeny, IA, for three years. Cassie's training on the "Joseph Pilates Method" is apparent as she is highly skilled at meeting the needs of her clients on an individual basis. Each Pilates session is tailored to my specific needs/level. Cassie has the perfect balance of understanding any limitations I may have from month to month but also pushing me to excel to move me to the next level. She is so positive and has a knack at making me feel comfortable and welcome in her studio. Most importantly, I am seeing and feeling the benefits of the combination of Cassie's focused coaching along with my regular Pilates practice. I am in my late 50's and am thrilled with the core strength, balance and flexibility I am developing through ongoing sessions at Northwoods. I'm sold on the benefits of Pilates and plan to schedule Pilates sessions well into my golden years! ;-)

Source: Google

★ 5

I’ve had one-on-one, 2x a week Pilates sessions with Cassie at Northwood Pilates for a month now and I’m so happy with my experience this far! Every session is different and targeted to my individual needs. Cassie is a wonderful, attentive Pilates instructor! The workouts are fantastic and I’m loving the results I’ve achieved thus far (improved flexibility, more toned muscles, less joint pain/tension). I highly recommend Northwood Pilates.

Source: Google

★ 5

Cassie is a wonderful Pilates instructor, always very attentive and dedicated to her clients. I started taking Pilates with her in November 2016, once a week, and have noticed that during my day-to-day routine I am much more flexible. I just love Northwoods Pilates and Wellness.

Source: Google

★ 5

Cassie is the best! She prepares an individual program based on your individual needs with the ability to not only push you physically but make it seem like fun at the same time.

Source: Google

★ 5

Cassie does an amazing job as an instructor teaching the Pilates method to any body at any level. You'll feel comfortable and at ease and ready to come back for more after your session!

Source: Google