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Gym Personal trainerAbout the Club
Performance Health & Fitness is a gym with a comprehensive mix of classes and services to meet the needs of all ages and abilities. What sets us apart is our highly qualified staff of health and fitness experts and our 25,000 square-foot fitness facility that provides members with several free group fitness classes every week, High Intensity Interval Training (HIIT) programs, a 1/12th-mile indoor track with three 50-meter sprint training lanes, an expansive cardio area with elliptical machine, rowers, bikes and treadmills with personal TVs, a turf training area with medicine balls, resistance bands, suspension trainers, spin room, yoga studio, and much more.
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Reviews
Kris Lehman
β 5
I have never been someone who wanted to work out at a gym until the last few months, and Iβm just loving it. My trainer Matt is so knowledgeable and makes sure I understand the equipment and form in a really kind way and also challenges me, and all the people are just regular people working out β every age, size, and level of fitness. The staff are super nice and I just feel really comfortable there!
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Chuck Foster
β 5
Great staff and trainers. Good balance of equipment to members.
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Mike
β 5
Best gym in the CR corridor by far. Excellent member centered pricing that doest gouge members for ever little thing like some other gyms nor do they lock you into contracts. They also have excellent well educated, certified, and experienced personal trainers that have worked at Performance for years. I find the personal training costs to be the best, and provide the most flexibility compared to other areas gyms. Staff seem happy and taken care of and I believe they put that care back into their work.
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Jeremy McIntosh
β 5
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Han Gao
β 5
I did a week-long trial here in June, and I can say that this is a very good gym. Solid pricing, really nice staff, good selection of equipment for the value, and a clean and enjoyable workout atmosphere. While I chose to go with another gym, I will still speak highly of this place. Would recommend to those looking for a gym to lift weights in, perform cardio exercises and group fitness.
Oh and I can add that Alisa who is in charge is a really nice person. She is so approachable and open to talk.
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Norm Goldfarb
β 5
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Charles
β 5
Very friendly and knowledgeable staff. Wide variate of equipment. Never too crowded.
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Susan Ludwig
β 5
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Derek Adams
β 5
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Karl Reinke
β 5
Staff is awesome, and the facility has tons of equipment that is always clean!
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Jennifer Kurka
β 5
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Dave Nelson
β 5
Great local gym!
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Amy VanEpps
β 5
After way too many years of not working out I found the courage to join Performance and so glad I did. I love everything about it. I can go and be in my own world doing my thing and not feel self conscious. Staff have always been friendly and helpful. A place I feel comfortable and enjoy going to.
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Aleksandr Kurkov
β 5
Good gymβ¦πͺπͺπͺ
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mitchell moylan
β 5
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Kimberly
β 5
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Dick Siefers
β 5
I've been attending Performance Health & Fitness several times a week (vacations excepted) for over 4 years. During the time I have found the staff to be friendly and welcoming, the facility spacious and clean, and the equipment varied and well maintained. I've participated in many fitness classes and have found the instructors welcoming and knowledgeable and most scheduled so that one can join prior to the start or at the end of an 8 -5 workday. Performance Health & Fitness more than meets my fitness needs and would highly recommend this fitness center to others.
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Jackie Nemecek
β 5
I've been a member since 2016. Performance is a clean and VERY friendly place. But best of all, staff and trainers have helped me rehab from 4 surgeries and I'm healthier with their help. I always feel welcome at Performance.
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Nile H.
β 5
Best Gym in the Iowa City area! I've tried others, and this one has the best equipment, always clean, big open floor plan and very friendly staff and coaches! Highly recommended!
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Becky Hays
β 5
I rehabbed from hip replacement then "graduated" to become a member. The variety of classes, instructors, support staff and members are positive and supportive. I actually enjoy going and continue to make progress.
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Linda Hug
β 5
Clean, good hours, friendly staff. Has both young and old clients of all levels of fitness and a good mix of women and men..
I'm a middle aged woman with a modest level of fitness and I feel welcomed, appropriately challenged, and really good when I go to the gym. I love the classes the most. You'll love this place!
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Elizabeth Marie
β 5
I am so thoroughly impressed by this gym. I met with a trainer one on one just to talk and discuss my needs and how Performance can play a role in my health goals. The compassion, understanding and encouragement that I received was beyond your usual customer service; I could tell these people truly care. I've been going to weekly 30 minute strength training sessions over the past couple months and have already seen a huge difference in my physical health. I highly, highly recommend for anyone who wants to feel better, stronger and more capable in their everyday physical activities.
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Finn Benest
β 5
Iβve been going to this gym since my sophomore year of high school through a buddy of mine and absolutely love it. All the employees are nice and all the equipment is clean and up to date. Everyone respects each other and I have watched other people give advice, whether itβs a personal trainer, friend, or a complete stranger, which I cherish the most when Iβm in the gym! If youβre looking for a gym around the Coralville/NL/Tiffin area, this is the gym to go to. Also, the janitor Chuck is one of the most heartfelt, lovely, and an enjoying person to be around!
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Liz Rogers
β 5
I always enjoy my workout . I can walk, lift weights or do one of the classes. It releases the stress from my busy day! Thanks π
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M. G. Carroll
β 5
I always have Great experiences and visits at Performance Health & Fitness. Not only is my Coach Mike very knowledgeable, he's friendly and open to on-the-spot questions. Likewise for the other coaches. The other members are also friendly and have answered questions about how an exercise they're doing may help/benefit me. Performance Fitness has so much to offer; it's really worth it!
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Chris La Mar
β 5
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stacy schroeder
β 5
LOVE my morning workouts at Performance! Always a warm welcome as I walk in, a great environment & my instructors, Becky Klutts & Amy Piercy are AWESOME!!! They make wanting to come back to work out an easy decision!
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Tracey Snyder
β 5
Love the staff at Performace! Encouraging and keep you accountable!!
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Natalie Walter
β 5
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gg lynne
β 5
I may be 86 but Monte makes me feel younger. I'm amazed at what he has me accomplish. Y'all should try it...it is definitely worth your time!!
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Carol Kline
β 5
Performance is the best gym I have belonged to in Iowa City! Itβs always clean, has great equipment that works and excellent trainers and staff! There is a feeling of family when you walk in until you leave. Itβs my happy place!
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Jayne McQuillen
β 5
I have been working out at Performance for 8+ years now. I have been working out in small groups with a trainer and really love how much I have learned about proper techniques. The trainers are friendly, helpful, not pushy or militant. I like that the whole place is welcoming to people of all walks of life.
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Cindy Campbell
β 5
There is a wide variety of classes offered here. Everyone is so friendly too!
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Orville West
β 5
I do several classes a week with 3 different instructors. The classes are all great as well as everyone else attending. My home away from home!
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Terry Hostetler
β 5
Very helpful and friendly staff. Clean environment with good variety of weights and machines.
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Joan Aune
β 5
Performance Health & Fitness rocks! The instructors, the facility, the classes, the equipment and the culture are wonderful! The instructors are friendly and work with you to understand your wellness goals and concerns. A variety of classes are offered at various times throughout the week with the opportunity to make adjustments to make the instruction work for you. This gym offers as much, if not more, than the really big gyms, but with a culture that is inviting and comfortable.
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Bernard βBernieβ Aumann
β 5
Staff members are extremely helpful and are always cheerful and friendly.
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Renee Clancy
β 5
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Sara Cathi
β 5
A gym that has everything you need! A basic membership gives you access to the gym, which is 2 floor facility that has exercise equipment, an indoor track, and indoor turf area. Group fitness classes are also included in the basic membership! They have many classes to choose from and youβll likely find one that works for you. The group instructors are all kind and promote a welcoming atmosphere. Sometimes itβs nerve racking to try something new, but the instructors help you along the way. For example, I was new to cycling and before the class began the instructor taught me how to adjust the bike and gave me pointers.
For my membership, I chose to opt in to the personal training option, which has given me the confidence in strength training. Also, the price for personal training is very affordable compared to other options in the area!
Source: Google
Sherri Marine
β 5
I have been a member of Performance Health and Fitness for many years. I have worked out individually and with a trainer. Their trainers are very knowledgeable and have been great to work with. I have also use the Physical Therapy part of Performance and have had a lot of success.
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Michele Sorrell
β 5
I love this gym! Their equipment offerings are amazing, they have an outstanding class schedule, the facility is squeaky clean (and they emphasize the importance of doing your part to maintain that.) The staff is friendly, welcoming and helpful. Kelsey is a wonderful trainer! She is knowledgeable, professional, encouraging and fun! You canβt go wrong by choosing Performance Health and Fitness πͺ
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Jessica Hotek
β 5
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Ethan Krotz
β 5
I've been coming here nearly a decade. It's a great place to work out and the staff is super friendly.
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Chris Keenan
β 5
Gym has a great variety of training aids and a knowledge staff. Clean, well maintained facility.
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Susan Swancutt
β 5
Great staff with a variety of fitness levels. They offer classes both morning and evening to fit your schedule . I wouldnβt choose anywhere else !
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Lu Ann Frisch
β 5
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Melanie McNeil
β 5
I love working out at Performance Health & Fitness. They have so much to offer for all levels of fitness needs. Free weights and machines, classes and groups, great trainers and teachers, great management, great support staff. I've been a member since 2016 and can't imagine going anywhere else.
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Madison Conley
β 5
The staff is always on top of cleanliness and provides exceptional customer service! The atmosphere of the gym and the group classes is amazing! I love this gym!
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Robert Strickland
β 4
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Amy Phelps
β 5
I chose Performance for their top rate Personal Training, but I also love the clean and well- maintained fitness equipment. They have a large variety of machines, a track, a good selection of group classes and friendly people that greet you at the door. Very competitive pricing!
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Anita Vogelzang
β 5
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Dennis Harper
β 5
Comprehensive physical assessment and realistic goals with competent staff.
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Junior Marte
β 1
Members are nice and polite. If you don't care to be around two faces, hypocritical, ignorant to say the least. I experience a lot of negativity from the manager Jason.
You are pathetic to say the least.
I would not recommend or support such business.
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Kumargowrav Ravichandran
β 5
Have been visiting this gym for more than 12 years now.. They are the best in town.For less than 50$ per month you get unlimited access to all classes and gym..
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Hollie Pfeiffer
β 5
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Brian Meidlinger
β 5
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Andrew Crimmins
β 5
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Jake Miszuk
β 5
Top notch facility and amazing and friendly staff, and the place and equipment are always beautifully clean and neat - I am moving for a new job and I am going to miss this place more than anything!
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Nidia Villalpando
β 5
The people here are super amazing and always so positive. Cierra has been so helpful! She is the best ! You go girl!
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David Jensen
β 5
Great PT service.
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Tim Cornish
β 5
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Nathan Smith
β 5
Great place to strive for perfection!
Errr, I mean progress.
Nice staff!
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Erika Smith
β 5
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Elisabeth Ross
β 5
This is a great gym. Staff and gym members are very friendly. Lots of machines, a walking track, and a great selection of classes. It's easy to sign up, and also easy to discontinue your membership if needed (I've been to another gym where they made you jump through a bunch of hoops to discontinue your membership).
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Aaron Bleil
β 5
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Rob S
β 5
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Oscar
β 1
Apparently only the manager can give you a tour of the facilities. What should've been a straight forward visit instead ended with being told to schedule a time for a tour.
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Kyle Dunn
β 5
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Michelle Hahn
β 5
Such a welcoming gym! Everyone is so friendly and helpful! I can always find a comfortable place to do my workout/stretch because the facility is so so spacious. The best part of my day is coming to workout at Performance!
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Lauri Riss (Lauri she/her)
β 5
Great place to work out! Trainers keep you motivated and bonus is theyβve got good shakes for after your workout
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Rebecca Strasser
β 5
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Chase Walen
β 5
Great gym, very clean, and lots of equipment!
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Molly Cuvelier
β 5
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Jeff Serum
β 5
Great fitness facility. Has all the equipment needed to stay in to shape and indoor track is awesome this is a well planned out gym. Awesome staff that is there to help
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lauren
β 5
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Fabian Guijosa
β 5
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Curtis
β 5
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Anne Koski
β 5
Lots of space, pretty dang clean, good equipment selection & in working order, friendly staff. Felt comfortable as a guest in the space!
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Bob Lewis
β 5
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jim bradley
β 4
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Ani Cooper
β 4
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Imron Clarke
β 5
Very easy to work with.
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Trevor Lowry
β 4
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Michael Lucas
β 5
This is a great gym. It has all the equipment you need to get a work out in. The inside track is amazing. The staff are friendly and professional. And the gym has always been clean whenever I have walked in. Plus, your peanut butter and jelly smoothie is absolutely the best. Nice work, Performance!
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Mitchell Wieland
β 3
Been a member over a year. IMO the product is not worth the price if you arenβt doing any group classes or private training. The equipment is out dated, rusting and or falling apart. They havenβt made noticeable changes since Iβve joined. They donβt target the average person who just comes in to work out.
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Ted O'Brien
β 5
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Dean
β 5
Nice place with indoor track. Enough equipment for any type of weight training
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Jeanine Ritchie
β 5
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Jon Palmer
β 5
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Trevor Ericson
β 5
Nice Gym
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Hawk I
β 5
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Adolfo Benitez
β 5
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Valerie
β 5
I needed to join a gym and after careful selection this is the one I chose; after 6 weeks I couldn't be happier. I love coming here 4 or 5 times a week! The employees are ALL so nice & helpful. This place has all the machines. Their class list goes on & on, and they're offered virtually. For newbies, they give a few free sessions if you want them. I have a Trainer, and she is phenomenal. But don't read what I'm saying; go to their web site to see the deets. What I can say, is that I did NOT want to start exercising; but I did, and I'm LOVING IT! If I could, I'd give this place an 11 out of 10 stars!
Source: Google
Jedn BordΓ³n
β 5
The option of having some Zoom exercise classes available through Performance Health and Fitness has been a real life saver during Covid-19. I have loved that PHF and all of the Zoom instructors have been very accommodating. It is almost as good as sharing classes with my exercise buddies in person.
Source: Google
Cathy Kearns
β 5
Even in the midst of this chaotic pandemic PHF has gone to great lengths to keep communication open and take special care of their members. The instructors at PHF truly care about us and have taken extraordinary measures to look out for both our physical and mental well being! I have been a member of other fitness organizations in the past, but I have never felt as well cared for and as comfortable as I do at PHF! A very special thank you to Brock, Meg, Erin and Becky for making each one of us feel special.
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J P
β 5
I joined PHF one year ago when I wasn't progressing at my old gym. I quickly found what I was looking for: knowledgable and upbeat staff, group fitness and yoga classes, comfortable environment if I want to workout on my own, and new friends. Then the pandemic arrived. Being at higher risk, I am delaying my return to the building, and in the meantime, PHF has Zoom classes that meet my needs M-F. I couldn't be happier with my membership. PHF has everything one needs for health and fitness.
Source: Google
Susan Richards
β 5
I love Performance! I was a member and attended group fitness classes regularly for about 7 years. All of the instructors are friendly, knowledgable, and accommodating to individual skill levels. I moved to Chicago almost a year ago. I found a gym but it just wasn't the same. Fast forward to the pandemic. The gym here closed and no effort was made to keep members engaged. Instructors at Performance, on the other hand, really stepped up. Taking the lead, Becky Klutts, the director of group fitness classes, recorded some of her workouts and posted them on YouTube. Then she started offering Zoom classes from her home. Now that the gym has re-opened, she and other instructors are continuing to offer extremely affordable Zoom classes and then recording them and making them available for download. For someone like me who can't go to the gym in person, or those who are leery of going to the gym during these uncertain times, or those who may be traveling, these offerings have been a godsend. Their outreach efforts have been unparalleled and truly demonstrate their commitment to the health and well-being of their members. I recommend Performance to anyone looking for a high quality gym with caring, responsive, and fun instructors.
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Valerie Fuller
β 5
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Andrea Harms
β 5
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S Reed
β 1
Iβve found it virtually impossible to utilize the equipment do to the influx of unsupervised children. More specifically, the children endlessly occupy fitness equipment while conducting social engagements. To top that off, I experienced a hostile physical therapist verbally chastising me for my style of workouts. So much for social tolerance. Iβm not feeling βIowa niceβ at this facility.
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Scott Schwartz
β 5
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e m
β 5
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Zach Vance
β 5
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Jon Burdt
β 4
Seemed ok
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Meindert Niemeijer
β 5
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Stephanie Spencer
β 5
The staff and classes are amazing!! I knew nothing about working when I started. They made sure I was welcome and doing everything correctly. Never ever made me feel dumb for asking questions or doing something incorrectly. I love them!!
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Nathan Larsen
β 5
I joined the gym in February. I feel so much better since I joined. The staff here is awesome. They have all been very supportive from the instructors, to the front desk, to childcare. If you are looking to make a change in your life, consider Performance. Iβm glad I did.
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Lisa Stone
β 5
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Lisa Stone
β 5
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Quinn Hackert
β 5
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Matthew Strauser
β 4
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Mat Rehnke
β 5
Great place to feel motivated
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Zachary Criss
β 5
Awesome gym, its easy to go in and workout at your own pace and not feel pressure from other members.
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Dimitra P
β 5
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Carrie Grimm
β 4
Nice place!!!
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Elizabeth Homuth
β 5
Great gym! Good facilities and excellent staff!
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Linzi Hite
β 1
Last month after trying to get my credit card information off of my exβs account they were unable to because my name wasnβt on the account. I wonβt be going back I maybe would of reconciled with some options about my own gym membership but not after talking to a manager.
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stacey klutts
β 5
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Lyn Petersen
β 5
COME CHECK OUT THIS GREAT FITNESS CENTER TODAY! The staff and personal trainers are all very friendly and kind. I am very overweight. I feel welcome and feel I fit in here. The trainers modify my workouts and push me to MY healthy limits. I trust and respect the personal trainers, Leslie and Kelsey. My husband has great workouts with Brendon.
I love that if you work as a staff or volunteer in the child care room, you get free membership for yourself and discounts on purchases! They are CURRENTLY HIRING qualified fun staff and volunteers.
I, initially, chose this fitness center because the physical therapists are right next door at Performance Therapies, in case we got injured. We have worked with Physical Therapist, Molly Camacho, 3 times and I HIGHLY recommend her!
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Mary Burr
β 5
Great, friendly staff.
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Memo Rasic
β 5
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Brian Mulcahey
β 4
So many classes and great staff. Really helped motivate me to keep working out.
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Alicia Bogard
β 5
This is the first time that I have ever enjoyed working out. Lots of variety and very positive atmosphere.
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Joshua Haveman
β 5
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jillian merchant
β 5
Hardcore and I love the machines! Great tv stations (sometimes too.. Lolol.. depends on what interests you.π)
The treadmills and the ellipticals are all in great shape! Not too big and not too small of a place to enjoy yourself & your own workout!!!π€π»π€π»π€π»π€π»π€π»π€π»π€π»π€π»
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Michael Ritchie
β 5
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Jennifer Moncallo
β 5
Friendly and clean. Several classes you can take with great trainers.
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Sarath Nalla
β 4
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Devin Jacobsen
β 5
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Nicole Brate
β 5
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Peg Griffin-Wood
β 5
Staff are friendly and positive. Very clean gym.
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Julie Pady
β 5
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Mick Potter
β 5
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sanjay ganti
β 5
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Pegi Anton
β 5
Love my trainer Kelsey. Nice facility.
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Stacey Abel
β 4
Fun atmosphere, no pressure.
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Z
β 5
Good environment for working out
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Juguetes Y mΓ‘s
β 5
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Michael Honey-Arcement
β 5
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Zach D. (zkdcharge)
β 5
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David & Irma Duque (Familia Duque Arteaga)
β 5
Very clean, great staff and very modern equipment!
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Michelle Jeffrey
β 5
Love this gym! Great space for all types of workouts including crossfit. Plenty of rowing machines, weights, cardio equipment etc. The indoor track is great when the weather isn't nice out! I've been a member for about 2 years.
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Kevin Kurka
β 5
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Vikki Hansen
β 5
Plenty of machines available, friendly staff and comfortable environment.
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Michael Huck
β 4
Clean and friendly staff. Not bad price-wise either. Love the turf area on the second floor for CrossFit and HITT workouts. Decent weights, but nothing to ooo and ahh about.
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Katherine Engel
β 5
Great gym with friendly staff
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Arden Svoboda
β 3
It might be even better. I just started.
Nice staff, clean facility. No annual contacts and free towel/shower/locker room use.
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M Wenman
β 4
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Sandra Helmke
β 4
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Cody Koeppen
β 5
This is easily my favorite gym in town. What impresses me most about Performance is the free weight area. There are three full power racks with platformsβgreat for someone who enjoys barbell training.
The gym is also comfortably large. I've trained at other local gyms and felt cramped, but space is never an issue here, especially if you train during off hours.
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Mason Lee
β 5
Great gym with good personal training options. New equipment that is frequently updated and maintained.
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Susan Barrett
β 5
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Mrs. Brinkman
β 5
When I moved to town I toured a number of different facilities and immediately felt at home at Performance. The staff is incredibly welcoming and easy to work with. The instructors are skilled at modifying a workout based on need. The other members are considerate and kind. It feels like a family.
At one point I had to freeze my membership due to health issues. The staff was so helpful and accommodating. I recently moved out of state for work and have yet to find a comparable gym. I highly recommend Performance for the novice or those looking to extend their fitness.
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Michiel Hekker
β 5
Performance is a great place to individually work out or take group classes. They have a lot of space and equipment. I love the atmosphere and the staff is very helpful and friendly.
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jeff schmidt
β 3
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Mary Jackson
β 5
As an older person with two artificial knees and lots of arthritis, I was very hesitant to even go to Performance: too far, too expensive, and I'll hurt more, not less. A friend finally talked me into going. What got me to return were: natural light, a range of ages in the membership, then the "deals" that are really deals. I took 4 classes with a trainer and was hooked. I did not hurt, became stronger, and learned to use machines and equipment in ways that strengthened me. Now my membership and ongoing training with Suzi are essential to my health and functioning. Great, great place and even greater people!
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Samuel McCreedy
β 5
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Samuel Mc
β 5
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