★ 5

First ever class was AWESOME! Such a great option fusing dance and high energy movements together. Went with a girlfriend of mine and had a blast!

Source: Google

★ 5

I’ve been a member of Pulse for almost 2 years and have nothing but positive things to say! As a woman with PCOS-like symptoms, I've been struggling with weight loss, fatigue, and feeling limited in what my body can do for years. Pulse gave me my hope back! Dancing with these amazing women each week has improved my physical and mental health more than anything I’ve tried in the past 15+ years. The instructors are fiercely kind, uplifting, and make everyone feel like they belong. If you’re a woman struggling with your health and looking for a fun, supportive community absolutely go for it! You deserve it.

Source: Google

★ 5

I’ve finally found somewhere that fitness doesn’t feel like a chore for me! I’m excited to go everyday, as opposed to dreading going to the gym. There are a good variety of classes, times to fit your schedule, and instructors so you’re bound to find someone who matches your vibe. Everyone is incredibly welcoming, supportive, and warm, very much a little community of people lifting each other up.

Source: Google

★ 5

I've been attending Pulse for a little over a year. This is my happy space. My "I've had a bad day, but I need to go here and it's not so bad anymore" space. Every instructor is kind, non judgemental, and happy to show you adaptions and modifications or just cheer on your "accidental solo moves" when you're vibing a little too hard and make a "wrong move"

Let me be the first to tell you- There are no wrong moves because you're moving your body. This place silences a lot of those voices of self doubt in your head. And I cannot recommend it enough

Source: Google

★ 5

I don’t like to “work out” but I love to dance. Pulse is the exercise equivalent of sneaking vegetables into food for kids. Thanks for helping this non-exerciser get a little healthier. It’s fun for all ages and abilities. The staff and teachers are welcoming, and after decades of thinking work outs weren’t my thing, I’ve found the right place for me!!

Source: Google

★ 5

Molly is such a fun instructor! Just took a pulse groove class and absolutely loved it! 10/10 would recommend. I love this studio!

Source: Google

★ 5

Pulse is the BEST! I've been an unlimited member since they first opened and go 3-5 times every week. The instructors are fantastic and each one brings their own flavor and spin. They all are incredible women, exuding positivity and energy. The most fun you'll have working out!

Update! I'm still an unlimited member and still go 3-5 times a week and have for the last 2.5 years. There are so many classes to choose from, different types of classes and different instructors. The other Pulse clients are some of my favorite people. Give it a try! It's so so much fun

Source: Google

★ 5

Super fun jam band themed barre class!

Source: Google

★ 5

The owner of the facility was an awesome instructor and brought great energy to our dance workout! Super fun facility to work out at!

Source: Google

★ 5

I went to my first dance workshop this past week for a pom dance routine. Not only was it super fun, the staff were extremely friendly and the instructor made sure to provide modification options to help everyone feel comfortable with the dance. I will definitely be back!

Source: Google

★ 5

Love Pulse! Nicole's choreo classes are my favorite. Her sashays, chaines, and shampoos bring out my inner (former) BH dancer! iykyk 😉

Source: Google

★ 5

Our two year old has been LOVING the pulse minis class! Such an awesome option for this age group and the instructors are so fun and engaging with the kids. Separation anxiety can be tough at this age, but it’s such a positive environment that the kids are so excited to come back each week! Grateful that they have a time that works for parents who are working traditional hours as well!

Source: Google

★ 5

THIS IS YOUR SIGN to try out a class at Pulse! If you’re like me you may leave your first class feeling a little overcame, but “present me” thanks “past me” a million times over that I kept at it. You will not find or feel a shred of judgement, and only a community of genuine and astounding women in this studio. If I can go to my first Pulse Dance class all by my little self without any prior and formal dance experience whatsoever, I promise YOU CAN TOO :)

Source: Google

★ 5

Pulse is my happy place!!! Working out is not my thing but when it’s in dance form, I absolutely love it!! From the very beginning everyone was so friendly and welcoming and I’m so thankful for that! The friends I’ve made through Pulse are amazing! I’m grateful for the fact that there’s no judgment and it’s truly about getting your groove on and having fun!! I would highly recommend trying this out!!

Source: Google

★ 5

I am not a "gym person" or really even someone who ever officially worked out. That all changed when I discovered Pulse Dance Fitness Studio in WDM. I am obsessed!! I love the variety of instructors, class styles and levels of difficulty. You don't need a dance background to take the classes and it's truly a judgement free zone.

Source: Google

★ 5

If you are wanting a fun way to workout this is your place! 45 minutes goes by so fast you forget you even started your workout. Every instructor is amazingly kind, supportive, and there to make you feel your best!

Source: Google

★ 5

I can't say enough good things about Pulse Dance Fitness Studio! From the moment I walked in, I felt welcomed and energized. The instructors are incredibly skilled and passionate about what they do, making every class both fun and challenging.

The variety of classes offered is impressive, catering to all fitness levels and dance styles. The studio itself is clean and has a fantastic vibe that keeps you motivated.

I’ve noticed a significant improvement in my fitness level and overall mood since joining. Plus, the sense of community here is amazing – I've made new friends who share the same passion for dance and fitness.

If you’re looking for a place to get fit, have fun, and meet great people, I highly recommend Pulse!

Source: Google

★ 5

I can’t recommend Pulse Dance Fitness Studio enough! The community and instructors make it so fun to workout! Whether you want to tone down or just get moving during the week, Pulse is the perfect place. They offer a variety of classes taught by a variety of instructors, so you can truly get something different out of each class. If you’re looking for a workout community that is both supportive and challenging, Pulse is definitely the place!!

Source: Google

★ 5

I cannot express how thankful I am to have found Pulse! It is such a positive, welcoming environment and all of the instructors are amazing. I have tried a variety of classes and instructors and have not had a bad experience. The choreo classes are so much fun, but I also love the sculpt and barre classes as well. You can’t go wrong - Pulse has something for everyone and really makes working out SO enjoyable!

Source: Google

★ 5

I love going to Pulse! The classes are fun and a great workout. The instructors are all amazing!!!

Source: Google

★ 5

Pulse is my happy place. I have been a member here for a year and have loved every class and instructor. It is a safe space to express yourself, take care of your body and have fun. Pulse is a part of my daily life and has helped me to improve both my physical and mental health. I cannot say enough wonderful things about this amazing space and all of the wonderful women I have met! 💗

Source: Google

★ 5

I have so much fun here and this studio genuinely makes me excited to work out! I have tried every type of class they offer and love them all! I have been a member for 8 months now and will continue for a long time, thank you to all the instructors that make it so wonderful!

Source: Google

★ 5

Amazing classes! Fun and energetic!

Source: Google

★ 5

I love this place so much. Mikaela is amazing. Everyone is so kind and welcoming. The classes are a blast and the workouts are good-hard. My lung capacity during exercise has doubled since first going a year ago. I have also lost at least 10 lbs without changing my diet… so win there!

Source: Google

★ 5

Pulse Dance Fitness Studio is my happy place! It's been a real struggle to get back into shape. I've taken the barre, sculpt, and dance classes for about six months, struggling through sometimes. The instructors make the challenges so much easier with their positive encouragement and sense of fun. The dance workouts can feel like a party because of all of the good energy in the room. I feel better and stronger than I have in years and I give Pulse a lot of the credit for my transformation. Thank you, Mikaela, for opening the studio. I truly love going there each week.

Source: Google

★ 5

Pulse Dance Studio has been a huge light in my life. It has not only been a place to strengthen my muscles, but also my confidence and love for creating time to take care of myself in a way that doesn’t always feel like working out. Pulse has such a positive vibe that keeps me motivated to keep coming back even after being here almost a year- to the staff members who get to know you and cheer you on to the small details of how the place is decorated and how clean the place feels. Pulse is a 10 out 10 for all the magic it brings!

Source: Google

★ 5

I love Pulse Dance Fitness Studio! Mikaela the owner is amazing, and the studio is so cute! The dance classes are all high energy & fun. I love the sculpt and barre classes they offer too. All of the instructors are very welcoming, and it is such a great place to work out. Highly recommend trying a class!

Source: Google

★ 5

I always have fun here. The instructors are great! The place is cute with a sign in the front that says “Don’t kill my vibe”. Classes are for everyone and every instructor brings a different flair. I was very glad when Mikaela opened this studio last year. It’s the best way to get my cardio in.

Source: Google

★ 5

Source: Google

★ 5

Cannot say enough good things about this place, the instructors, or my fellow members. Amazing workout and sense of community in an uplifting environment!!

Source: Google

★ 5

Fun, challenging and gets you out of your comfort zone. Do it, it's worth 45 minutes of your life.

Source: Google

★ 5

I went to a free workout class that this studio did with Fabletics, and loved it so much I signed up for the Taylor Swift sculpt!! (pleaseeeeee keep doing this class!!!!!) The staff is so friendly and the energy in the studio is amazing. This is one of my favorite studios that I’ve been to!

Source: Google

★ 5

I've been going to Pulse since it opened in February and it's been wonderful! Fun instructors, a wide variety of classes to choose from. Whether it's cardio dance, sculpt, choreo, flow (yoga), barre, or HIIT, you always get a great workout. No dance experience necessary, I had none. The owner, Mikaela, is awesome. Cannot recommend highly enough!

Source: Google

★ 5

I can not have enough of this studio. All the instructors are so fun, positive, motivating and the classes are fantastic and you get an amazing workout. I’ve been recommending Pulse to everyone and anyone. Mikaela the owner is great! I just love dancing with her.

Source: Google

★ 5

I truly love Pulse! I’ve worked out at likely every fitness studio in the Des Moines area for the past 15 years and this is such a find! I love the variety of class options for whatever my body needs and it’s FUN

Source: Google

★ 5

Love all of the Pulse classes! All of the instructors bring high energy and fun to class! The studio is great for all fitness levels. The instructors are good about suggesting modificaitons if an exercise doesn't work for you. I highly recommend trying a class, you will get a great workout and have fun!

Source: Google

★ 5

I was going to come on here and write about my favorite instructor, but I seriously can't pick just one! All of the instructors at Pulse are amazing! Every instructor I've tried brings a different energy, I have gotten a tough workout with each and it's impossible not to smile and have fun while working out here :)

Source: Google

★ 5

I LOVE pulse!! As a teacher (year around) it is hard to find time to workout. I started taking the 5:30 p.m. dance class, and it has fit perfectly in my schedule! Mikaela is an amazing instructor, and her energy is contagious! Over the last two years I have overcome some health challenges, and I’m so happy I found a workout that I look forward to!!

Source: Google

★ 5

I'm a complete beginner -- no dance lessons or experience. The Pulse classes are fun and beginner friendly. I've been a regular gym goer for 20+ years, and I can confirm that the Pulse instructors are talented and knowledgeable. The music is incredible, and the studio looks and feels more like a spa instead of a sweaty gym. They don't push diets or weight loss, which I really appreciate as someone healing from disordered eating. All bodies are welcome!

Source: Google

★ 5

I used to live in Los Angeles and was obsessed with the awesome dance and fitness classes offered there. I tried to find something similar in Des Moines, but was disappointed to find nothing even close. Until I found Pulse Dance Fitness Studio. I was so excited to find a studio that offered classes that reminded me of the ones I used to take in Los Angeles. I was even more excited to discover that the instructors were just as knowledgeable and motivating as the ones I had taken classes with in the past. Pulse Dance Fitness Studio has been a great place for me to challenge myself, have fun, and work on my balance and stability. After being diagnosed with MS, doctors said it was important to workout and make sure to work on my balance, and I put it off for almost two years because of every excuse possible. But when Pulse opened I knew I had to make myself a priority and sign up. It was the best decision I have made in a long time!

Source: Google

★ 5

I can’t say enough good things about my experience today at Pulse! I have three kiddos so it’s been a minute since I’ve worked out. That said, I was nervous to jump back in to a barre class but the owner/instructor Mikaela was so upbeat and encouraging. She offered modifications to movements throughout the class which was great for when things got challenging. I left with wobbly legs, a great sweat, and felt uplifted and powerful! Not only only that, but the facility was beautiful, too! I can’t wait to go back and try all the other classes!

Source: Google

★ 5

I cant begin to describe how much I love this studio. The instructors and owners are so positive, motivating, uplifting, and non judgemental. The energy at the studio is addicting. I signed up for and unlimited 2 weeks and new after night ONE I was getting a membership. The workouts are fun, challenging, you’ll get a good sweat. I always feel SO amazing when I leave. I’ve been recommending Pulse to everyone and anyone who will listen to me. I am SO grateful to have this studio local, with amazing people who run it.

Source: Google

★ 5

Beautiful studio!! Great instructors!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Mikaela is hands down my favorite instructor! Her classes are easy to follow, you will get a tough workout no matter your fitness level, and her bubbly personality is contagious so you can’t help but smile and have fun! I am excited for Pulse to open and check out her new classes!!

Source: Google

★ 5

Mikaela is a fabulous fitness instructor, infusing high energy workouts with fun! She has such a positive attitude and is so encouraging too. I can't wait for the studio to open and to dance with Mikaela again!

Source: Google

★ 5

Mikaela is a great instructor for all fitness levels! She is positive and motivating while keeping workouts challenging! Her energy and dedication pushes you to achieve personal goals! Looking forward to having the opportunity to take her classes again!

Source: Google

★ 5

I love going to Mikaela's classes! It's always great energy and a good sweat. Workouts are always killer and a fun time doing it! Can't wait to check out her new studio.. highly recommend!

Source: Google

★ 5

I love taking classes with Mikaela! She is so positive and upbeat you can’t help but have fun. Don’t let that sweet personality fool you, you will get a great workout. Can’t wait for classes to start!

Source: Google