★ 5

Dropped in for a class while in Des Moines on business. The coach, Kaylee was very knowledgeable and super friendly. I enjoyed the experience so much I came back the next day and then ended up buying a pack of 10 classes. Looking forward to coming back next week when I'll be back in Des Moines for a few days. I would highly recommend Raccoon River CrossFit. Great workouts, good people, and a strong sense of community.

Source: Google

★ 5

Raccoon River CrossFit is a fun and welcoming gym. Whether you’re new to CrossFit or a seasoned athlete you’ll find challenging workouts, excellent equipment and top notch coaching. The community is friendly and supportive, and the coaches will help you achieve your goals.

Source: Google

★ 5

Great gym, workout routine , good trainer, like her communication.

Source: Google

★ 5

Raccoon River CrossFit is a great place to workout. As someone who is new to CrossFit - starting in the mid-stage of life (thank you to those who did birthday burpees) - I have felt very welcomed. I appreciate the instruction and encouragement from the coaches. I look forward to seeing where this takes me - to move and feel better!

Source: Google

★ 5

The owners Kaylee & Cody do things the right way! Awesome gym with great workouts and an even better community!

Source: Google

★ 5

Source: Google

★ 5

Great place with an even better atmosphere where you’re surrounded that people that want you to succeed. Whatever your situation is this is a place where you’ll walk out the door a little better than you came in every day you come to class. Can’t recommend RRCF enough!

Source: Google

★ 5

I’ve been at Raccoon River CrossFit for about a month and I love it. Kaylee is a great coach, always motivating and teaching. The other members are super welcoming. I am learning so much and improving my health. So glad I joined.

Source: Google

★ 5

Dropped in from out of town and had a great experience. Kaylee and Cody are welcoming and supportive, never intimidating. If you’re on the fence, just sign up and try a class.

Source: Google

★ 5

Remember your favorite teacher of all time? Kaylee (the owner) is twice as cool. And now we’re shredded.

Source: Google

★ 5

Raccoon River CrossFit is the real deal. Kaylee is an incredibly knowledgeable coach who genuinely cares about every person that walks through the door. Whether you’re brand new to CrossFit or a seasoned athlete, she meets you where you’re at—modifying movements when needed or pushing you to hit that next level. The programming is always challenging in the best way, and the community Kaylee has built is one of the most welcoming I’ve been a part of. I actually look forward to going to class, which says a lot. Highly recommend checking it out!

Source: Google

★ 5

I can’t say enough great things about Racoon River CrossFit! The community is welcoming and the atmosphere is unlike any other gym in the Des Moines area. As an experienced CrossFitter I’m always looking for a gym that makes me a better athlete and I can confidently say that the programming is both challenging and thoughtfully designed to help you reach your fitness goals. Not only that but Kaylee, the head coach and owner, truly goes above and beyond — she’s knowledgeable, motivating, and genuinely cares about every athlete’s progress and well-being. Whether you’re new to CrossFit or experienced, I can guarantee you’ll feel supported and pushed to become your best.

Source: Google

★ 5

I dropped into this CrossFit gym while visiting the area, and it was a fantastic experience! Kaylee (the coach) was so friendly, professional, and made sure I felt comfortable and supported from the moment I walked in. The workout was challenging but well coached, and the atmosphere was welcoming and energetic. The space was clean and well-maintained, and the community was very inviting. If you’re looking for a great place to work out and have a lot of fun doing it, I highly recommend checking this spot out!

Source: Google

★ 5

I’ve dropped into a lot of CrossFit gyms and RRCF is absolutely top tier! The community is welcoming and fun. The coaches are super kind and supportive. The workouts are challenging but the coaches are great at offering scaling options or alternatives if you’re working through an injury. I will definitely be stopping by again and if you live in the area I’d absolutely recommend joining this gym!

Source: Google

★ 5

First and foremost shout out to the owner/coach Kaylee for making me feel like home away from home. If you’re looking to drop in, start a new fitness journey, or even have an ounce of curiosity on CrossFit…this is the place to start. Dropped in for a class and ended up dropping in for the whole month during my traveling. Not only did I leave fitter, but even left with friendships. Great coaches? Check. Great community? Double check. Do yourself a favor and stop in, like myself you won’t regret it!

Source: Google

★ 5

I’d give six stars if I could! Had a great experience as a drop-in. Kaylee and Cody were amazing.

Source: Google

★ 5

Tried out Raccoon River CrossFit and it was exceptional! Nice, new space with plenty of room to throw down and get a solid workout in! Kaylee and Cody are great people and make the atmosphere so much more enjoyable! They’re awesome coaches and very encouraging to all athletes no matter your skill level. Definitely going to be back! 💪

Source: Google

★ 5

Fantastic CrossFit gym! I highly recommend! Coach Kaylee ran a great class, and provided excellent guidance through the warm-up and workout. The gym was very clean, and they have an awesome logo. I was visiting the area and dropped in for a workout. They made me feel very welcome. I came back the next day for another workout.

Source: Google

★ 5

Best place I have ever been to!! Holy cow! If you are debating coming let me ask you this WHY NOT!? This is the place to be.

Source: Google

★ 5

I’ve known Kaylee for about 3 years and she’s been one of the best coaches. Coming into CrossFit can be intimidating and scary and she’s made the experience so much fun. She pushes you to try new things and always keeps everything upbeat. The gym vibe is great, loud good music, and sometimes seeing the owners two dogs after a workout is always a plus. Couldn’t recommend this place more to someone wanting to drop in!

Source: Google

★ 5

There are not enough positive words to describe RRC and the individuals I have met in my short time training there. Kaylee as both an owner and a coach is one of the most understanding, knowledgeable, and devoted person I have ever met. She is able to balance both pushing members while also develop everyone at their own pace. The members are a reflection of what both Kaylee and Cody envisioned for not just gym, but a community. I recommend everyone, regardless of ability level, come in and get better. Coming from someone who never tried CrossFit, there’s a place for you at RRC!

Source: Google

★ 5

RRCF owners and coaches, Kaylee and Cody are two of the most genuine people you’ll ever meet. It is apparent from the moment you walk in the door that they want you in their gym. They invest time and energy into establishing relationships with their members. They are fantastic coaches and will help you modify any movement or wod so that it meets your needs. I can’t recommend RRCF enough. Solid, intentional, and safe coaching by two genuine humans, and a welcoming tribe of people are awaiting you!

Source: Google

★ 5

I found exactly what I was looking for with Racoon River CrossFit. Kaylee and Cody are so welcoming, I’ve only been going to class for a few weeks and feel like I’ve known them for years. Small class sizes makes for a comforting environment, easy to get in/out, and the personal attention you’re needing while learning CrossFit. Great class times, convenient location, and high quality equipment! I can’t recommend them enough!!!!

Source: Google

★ 5

Incredible coaching with Kaylee. Gym is absolutely perfect and brand new. Great atmosphere. Thanks Kaylee for bring the joy of daily woding back!

Source: Google

★ 5

Top notch coaching, clean and quality equipment, they play the best music!!

Source: Google

★ 5

First crossfit class, joined with a friend for a drop in. Clean space, great coaching, amazing culture.

Source: Google

★ 5

Raccoon River CrossFit is amazing! The coaches will keep you motivated to ensure you get your moneys worth out of their services. They won’t let you down. Also you get to see Gwynn and Sally their cute pups every now and then! I would recommend this to anyone.

Source: Google

★ 5

A feat of architecture, beacons of hope, the wind beneath my wings—these are all phrases people have used to describe my muscles after a few short months of being a member at Raccoon River CrossFit. The coaches are attentive, caring, knowledgeable, and, best of all, silly. From babies in strollers to busted old millennials to CrossFit Games athletes, the gym is welcoming to all fitness levels. Can't recommend it more!

Source: Google

★ 5

I dropped into Racoon River CrossFit during their freebie week and left with a membership! The owner coached my class; she was down to earth, approachable, and had a great sense of humor!

I recently had a baby and was struggling to find somewhere to help me get back in shape. Kaylee helped me scale the weights and exercises to things my postpartum body could handle. There was also another new Mom in class, which helped me feel more comfortable.

CrossFit gyms may seem intimidating, but this gym made me feel welcome. The members worked out hard, and did with smiles on their faces, and words of encouragement. Who knows, I may even get abs from all the laughing I did!

Thank you Kaylee for being so kind and I look forward to meeting more members in future classes!

Source: Google

★ 5

I have known the coaches for some time, and they were the ones who introduced me to CrossFit. They genuinely care about teaching proper movement, improving your health, and helping you achieve your specific goals.

The coaches integrate gymnastics and strength training into their programming, creating workouts that are both challenging and enjoyable. They are not only knowledgeable but also highly skilled in the sport, providing valuable insights you can learn from every day.

I am excited that they have opened their gym in such a convenient location, making it easy to access. If you are looking to challenge yourself or take your fitness to the next level, I highly recommend checking it out!

Source: Google

★ 5

The fitness is fitnessing at raccoon river crossfit! Don’t be nervous if you’re never tried CrossFit or if you’ve stepped away for some time; this is the most welcoming atmosphere to get your mind, body, and spirit in a great place. Come check it out and decide for yourself.

Source: Google

★ 5

Knowledgeable coaches with a welcoming environment. I have nothing but positive things to say!

Source: Google

★ 5

Our first class at Raccoon River CrossFit was on Thanksgiving and the class was packed! Cool to see how quickly people are taking to this gym, and it’s easy to see why. Kaylee and Cody are very knowledgeable owner/trainers who make you feel confident in form and the foundations of a CrossFit workout and do so in a very enjoyable way. As a competitive couple of worker-outers, we feel like the gym is going to push us to a level of reaching our fitness goals quickly. It has become evident when the edge for competition meets a detriment to form, we will be directed towards the safe way of completing exercise. Sustained lifelong fitness is obviously the goal. We are very excited to dive into working out with Raccoon River CrossFit!

-Payton and Bailey

Source: Google

★ 5

I used to just do static lifting and that was great but it didn’t help with my overall health and mobility. This gym and the coaching provided has helped me break out my comfort zone and safely practice new movements that are helping with my overall goal of being stronger and more mobil in my everyday life. Truly a great community to join if you’re looking to start a great routine and surround yourself with motivated people that push you to excel everyday you walk into the gym.

Source: Google

★ 5

I’ve been fortunate to know coaches/owners Kaylee and Cody for a couple years now and they are the best in the business! They truly care about each person that walks into their gym, and help everyone achieve their personal fitness goals. I always had this preconceived notion that CrossFit was not for the older generation, but I am over 50 and love everything about CrossFit! The community feel is unmatched! Give Racoon River CrossFit a chance, you won’t regret it!

Source: Google

★ 5

What a clean and professional gym space! I’ve worked with Coach Kaylee for three years and she’s top-notch. She will break down each element or movement ensuring you’re comfortable with doing the workout. She’s quick to come up with any modifications for physical needs too and helped me a lot through my 4th pregnancy. She will find movements that are safe but can still target the same muscle groups. Her positivity and humor is the best and what builds a super fun CrossFit environment here.

Source: Google

★ 5

Kaylee is an incredible coach! She is highly professional and always takes the time to explain movements in detail, helping you refine your skills. Her coaching style makes me feel confident and supported, knowing I’m in good hands and won’t risk injury. Kaylee is not just a great coach, she’s also an amazing person who truly cares about helping you reach your goals. Highly recommend Raccoon River CrossFit!

Source: Google

★ 5

Great coaches and personnel. Always helping and offering advice. It’s a very welcoming establishment.

Source: Google

★ 5

Raccoon River CrossFit has been an amazing gym. I came in not working out for a long time and bit out of shape. Kaylee has coached me with such grace and patience. I never once have felt out of place or looked down upon. This is a great gym to start a new journey or continue the one you’re on. The community of people are also very welcoming, supportive, and inviting! I feel right at home.

Source: Google

★ 5

GREAT GYM & GREAT PLACE!
Working out and being at Raccoon River CrossFit has been very beneficial to my life. I love the coaches, programming and community! :D

Source: Google

★ 5

Racoon river is an awesome gym to start your CrossFit journey! You can come try it out first with a punch card. The coaches are fun and energetic and will always push you to be your best!

Source: Google

★ 5

I had an AMAZING experience dropping into Raccoon River CrossFit! Everyone was very welcoming and the coaches are super personable! I would definitely recommend this gym to anyone visiting or living in the Des Moines area!

Source: Google

★ 5

Great new gym with great owners! Kaylee has been a great coach and owner with tons of experience in both roles. If you’re looking to get back into fitness and/or strength conditioning she will help you meet any fitness needs you are looking for!

Source: Google

★ 5

Recently switched from a previous crossfit gym to Raccoon River and have zero regrets. The coaches make a great atmosphere and are really there to listen to your goals and modifications if needed.

Source: Google

★ 5

Great coaching, awesome facility & fun workouts!

Source: Google

★ 5

Great gym with amazing coaches! Kaylee is phenomenal at making sure the workouts will work for you and your individual goals and experience level. The atmosphere is welcoming and members are super friendly.

Source: Google

★ 5

Great gym with awesome coaches. Coaches do a great job of understanding your personal and fitness goals and help you every step of the way. The workouts are written so that no matter the skill or experience level, there is an option for you!

Every gym can offer the same equipment and facilities but what keeps me at Raccoon River CrossFit are the coaches/owners, Kaylee and Cody. They are genuine and caring people and you can tell they are there to make a positive impact on the people who walk through the doors of their gym.

Secondly, it is the people/community. Everyone I’ve met through the gym have inspired me to to become a better version of myself. The encouragement we all give one another during the workouts is contagious. The community aspect extends outside of the gym with fun social events which allows for great friendships to develop and it becomes much bigger than just workouts.

Come give the gym a try. You won’t regret it!

Source: Google

★ 5

My husband and I absolutely love Raccoon River CrossFit! The owners are so knowledgeable and help with all scaling needs to meet each individual where they are in their fitness journey! The community feel and atmosphere is unmatched, would definitely recommend!!

Source: Google