★ 4

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★ 5

SPENGA is a great work out! I have bad knees/foot issues so I appreciate getting the cardio from cycling that I can do comfortably but still works out my core and legs, then getting guided free weight strength training that you can do at your own weight needs on top of the cardio is great. I never stretch that great after a workout either, so ending with Yoga each time helps me get that stretch focus in before heading home for the day. All the instructors are great as well and challenge you each day in different ways! 20 minutes in each area is also just enough to get a great workout, break a sweat but not feel overwhelmed to keep going and still push yourself at your own speed.

Source: Google

★ 5

perfect mix of strength/cardio and a nice cool down with the yoga! everyone at this studio has always been super friendly and helpful throughout the classes

Source: Google

★ 5

I drove by SPENGA Waukee a few times after moving to the area without really knowing what it was, a really unique fitness studio, and I’m so glad my curiosity finally got the best of me!

I was nervous for my first visit—I hadn’t been in a fitness studio in years after recovering from chronic illness—but the moment I walked in the front desk staff were incredibly friendly and welcoming. They explained the format, and honestly…it really is the best workout ever!

The SPENGA workout is 20 minutes of spin for cardio, 20 minutes of strength/HIIT with your own pod of weights and equipment, 20 minutes of yoga + stretch with yoga mats provided.

I kept thinking, “I can do anything for 20 minutes,” and the fact that it hits all three pillars—endurance, strength, and mobility—while helping regulate my nervous system was mind-blowing. They also tell you it’s “You versus You” and want you to focus on your own progress during the session.

The three instructors (Ashton, Morgan and Patty) I’ve had a pleasure of taking a class with so far have all been really motivating and encouraging. Each workout is customized and different. They have a unique way to track your progress in the spin workout and all the music is awesome - DJ inspired beats. Everything is really clean.

They have a variety of class times! It’s also really easy to book a session in their app. They had a couple different packages and promotions going on which helped me identify what was best for me getting back into making it a priority and routine.

The other members were enthusiastic and supportive, all on their own unique fitness journeys, which made me feel right at home. I even got to meet the owner, Adam, who was clearly passionate about why he opened SPENGA—creating community and inspiring people to move.

After just my first free session, I could tell this studio is so different from anything I’ve ever done. If you’re curious, nervous, or haven’t been in a studio for a while, take the leap and come in for the free session they offer—SPENGA Waukee is truly something special! 💚

Source: Google

★ 5

I joined SPENGA a couple months ago and I love it!!! Everyone is so friendly and welcoming and I love how there is so much variety in the workouts. I love starting my mornings with SPENGA!!

Source: Google

★ 5

If your are looking for more than just a workout and looking for a community SPENGA is for you.

Source: Google

★ 5

SPENGA is such a fun workout experience! I love the variety of classes. The instructors and staff are so welcoming and helpful.

Source: Google

★ 5

Absolutely love my SPENGA workouts! The balance of spin, strength, and yoga makes me feel stronger, centered, and energized. The instructors are so encouraging, and the community vibe is awesome!

Source: Google

★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Went to the 430 Ride and Rep with Maddie which was great! 20mins of spin and 20 of weights perfect after a day of work. Maddie kept us engaged and motivated throughout! Great quick workout to end the day!

Source: Google

★ 5

I have been nervous to join a gym and workout due to health issues and my age. I just figured I was the past the point to do these things. Jordon at the front desk was helpful in introducing me to the Spenga program and helping me to be relaxed in knowing that everything I do would be at my own pace and within my own limits. Then I met Maddie who reinforced that it is me doing my own thing and that is okay. When I went to the class Adrianna was so patient in helping me get signed in and fitted on my bicycle. Then Morgan was so amazing in getting me through everything. She gave me alternatives to what was asked of me so that I was able to actually able to complete the workout. I would never have believed that I would be able to do squats or lunges as I have bad knees. Being able to do this excites me beyond belief as I thought that stuff was over life and it's not. Spenga and the wonderful people there are a life changer!!!!

Source: Google

★ 5

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★ 5

Great instructors. Very motivating environment. Easy instructions to follow. Prices are very reasonable.

Source: Google

★ 5

Great vibes and great coaches!

Source: Google

★ 5

Love the studio and space. The layout is smart, the workouts are as challenging as you make them and the instrcutors are genuine.

Source: Google

★ 5

Give SPENGA a try!!!!
The hardest thing to do is walk thru the door for the new experience. People are welcoming, great instruction, clean and results are noticeable. I joined when SPENGA opened and built friendships w/ other members. ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Source: Google

★ 5

Love this workout! The trainers are very good about giving you modified movements in the strength and yoga also reminding you to listen to your own body and do what’s right for you!

Source: Google

★ 5

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★ 5

SPENGA is the perfect combination of cardio, strength training, and flexibility. Every class is different and the 20 minute rotations keep my attention.

Source: Google

★ 5

First class was awesome! Instructor (Clara) was great and I loved the switch between the different types of workouts.

Source: Google

★ 5

I’ve been with SPENGA for 1 1/2 years, just completing my 250th ride. I’ve done numerous other work out “clubs” and lost interest. SPENGA is fun, challenging and I’ve noticed a change in my health and endurance! The instructors are all amazing! High energy and care about your fitness and health goals. I strongly recommend SPENGA!

Source: Google

★ 5

Really enjoy classes here! Good, early times everyday that work with my schedule. Owner and trainers are great and super welcoming. The app is fun to track your progress. Whoop!

Source: Google

★ 5

SPENGA is great!! I love the variety of each workout sessions. No matter what level you are or how old you are, this workout is customized to you. The instructors are awesome and support you throughout your workout. I also love that you have your own workout stations in each area, especially in the strength section (no sharing weights!). This is a fun workout that gives you results!

Source: Google

★ 5

I have been a part of the Spenga crew for years. I know I am always going to have a great workout and a great start to my day when I go in and put the time in. The combination of cycling, strength, and yoga gives me a full body workout in an hour. Perfect for a busy career mom.

Source: Google

★ 5

Best workout environment there is!

Source: Google

★ 5

SPENGA is awesome! The instructors are great and really keep you engaged throughout the workout. Everything you need for a class is ready for you, just bring a water bottle and towel. Wholeheartedly recommend!!

Source: Google

★ 5

I've been going to Spenga for the past six months, and it’s been a fantastic experience! The combination of spin, strength, and yoga classes keeps my workouts fresh and engaging. Each 20-minute session is perfectly paced, leaving me energized and balanced. The studio environment is welcoming and motivating, making it my go-to place for fitness. Highly recommend to anyone looking for a well-rounded workout in a friendly setting!

Source: Google

★ 5

Source: Google

★ 5

SPENGA is the best its hard enough for men it’s always you versus you the instructors always show up to work I have never left not sore the workouts are different every time every once is very nice I love it I have improved over the last couple years I have been here I used to sleep all the time after work now I have my energy back again

Source: Google

★ 5

SPENGA has been a good fit for me to get back in shape. I was nervous working out in front of others—but that went away quickly as you realize everyone is focused on themselves and aren’t paying attention to you. So I am able to compete against myself and that helps motivate me to keep coming back.

Source: Google

★ 3

SPENGA delivers the best workout of my life. The blend of cardio, strength training, and yoga is both effective and energizing. I usually find the yoga portion approachable, even as someone who’s not an expert, and the coaches are consistently friendly and go the extra mile to make each session feel personal and motivating.

Unfortunately, the same can’t be said for the management or policies. I recently signed my wife up under the SPENGA Guarantee, which promises that if you attend twice a week for a month and decide it’s not a good fit, you can cancel for a refund. After two weeks, my wife realized the format wasn’t right for her, but we committed to finishing out the month.

This week, we both came down sick and couldn’t attend. I called to explain the situation, hoping for some flexibility, but management wouldn’t make an exception and insisted on charging my wife for another full month. In response, we checked into a class while sick just to meet the guarantee’s attendance requirement, only to be scolded by the manager, who ultimately canceled her membership on the spot.

This mirrored a previous frustration I had when needing to pause my membership during travel and being required to pay to do so, something I found frustrating and a bit inflexible. During that time I also paid for a full month while outside the country.

In short: SPENGA is a top-notch workout with several standout coaches. But the rigidity of the policies and lack of empathy has left a bad taste, and may lead me to cancel my own membership next month.

Source: Google

★ 5

I absolutely love SPENGA! It's a fitness experience that truly caters to all levels. Whether you're just starting out or you're an experienced athlete, you'll find the perfect challenge here. The classes are thoughtfully designed with a great flow that keeps you engaged and motivated throughout. The instructors are not only knowledgeable but also incredibly supportive, ensuring everyone gets the most out of their workout. Plus, the sensible class time offerings make it easy to fit a session into even the busiest schedule. SPENGA has redefined group fitness for me—highly recommend!

Source: Google

★ 5

Tried out Spenga to break up my workout in the winter and spice things up a bit. Morgan was a great instructor and the gym is clean, new, and very well taken care of. Rest of the staff was very nice and welcoming as well. They currently have a new member deal of $28 for the first month of a new member so definitely worth checking out!

They offer a mix of strength, cycling, and yoga in one class and not all classes have all 3 activities.

Source: Google

★ 5

As someone who recently moved to town and was on the hunt for a new gym, I’m grateful to have found SPENGA! Classes are the perfect balance of challenging and fun! And you honestly can’t go wrong with any instructor!

Source: Google

★ 5

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★ 5

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★ 5

What a fabulous place! Jacob and team were incredibly welcoming, knowledgeable, and encouraging. I just moved to the area and I’m looking for a gym as well as a new community … THIS IS THE PLACE. Can’t wait to go back. Absolutely loved the 20/20/20 spin, strength, yoga combo. It felt like I did 3 full workouts and it was only an hour! Completely flew by. Very impressed with the individual performance tracing, music, and energy of Krissa. Super empowering and cannot speak more highly of SPENGA Waukee

Source: Google

★ 5

SPENGA Waukee has been a great experience! I enjoy the 20/20/ 20 format with cycling, weights, and yoga. The workouts are always different which I appreciate. I enjoy the instructors and the encouraging environment. I highly recommend checking out this awesome workout zone!!!

Source: Google

★ 5

The time flies by as the variety of exercises engage your mind as well as your body!
Lovin SPENGA!!

Source: Google

★ 5

Like many, my new year's resolution was to commit to myself and make a change. I was intrigued by SPENGA's format (20 minutes of cycling followed by 20 minutes of strength training and 20 minutes of yoga) but, as someone who has historically not enjoyed cardio, opted to start with a 30-day trial. Following my 30 days, I invested in the unlimited membership and, months later, continue to commit to my nutrition, endurance, and strength. I just hit my 100th class and have been able to avoid burnout thanks to the 20/20/20 format and the environment. In each class, I'm surrounded by individuals of all ages/abilities with instructors that are approachable and informative, remind us to listen to our bodies, and encourage us to make the workout our own.

Source: Google

★ 5

Friendly knowledgeable staff and a great workout! I love the variety of spin, strength, and yoga.

Source: Google

★ 5

What a great fun workout at Spenga. I was worried coming in as I am totally out of shape and not very fit. But there are all levels of people here and I totally feel comfortable. I love the mix of spin, strength and yoga. Makes it go quicker and not so boring. Even though it is a little pricier then other places you are paying for trainers that push you and a total calorie burning experience. Love spenga workouts

Source: Google

★ 5

Everyone who worked there was so kind and helpful. I felt so comfortable during my workout as I normally have a hard time figuring out what I am doing in these setting.

Source: Google

★ 5

SPENGA Waukee is a gem! I love the balance of cardio/spin, strength, and yoga. The team is so nice, friendly, and knowledgeable.

Source: Google

★ 5

SPENGA provides a well-rounded workout with 20 minutes each of cycling, strength, and yoga. The hour goes quickly and I always leave feeling like I have had a head-to-toe workout. The instructors are motivating and knowledgeable. The app allows you to book classes and see your progress. I tried several gyms before SPENGA and this one is the best!

Source: Google

★ 5

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★ 5

It’s the only place I get a complete working, I love the combination and the people!!

Source: Google

★ 5

3 Pillars of fitness including Spin, Strength, and Yoga. Amazing!

Source: Google

★ 5

SPENGA is an amazing place to workout at! The instructors are inspiring and help you push towards your goals. Love the variety of exercise - spin, strength, yoga!

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★ 5

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★ 1

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★ 5

Spenga Fitness Gym has exceeded all my expectations. The staff are welcoming and knowledgeable, always ready to help. The facilities are spotless, and the equipment is modern and well-maintained, ensuring a great workout experience every time. Highly recommend!!

Source: Google

★ 5

Has everything to get in and out with max results.

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★ 5

Hands down the BEST WERKOUT in the Waukee area! I’ve been a member for a little over 12 months and beyond pleased with the results from this format! The combo of spin, strength and yoga is BRILLIANT! I love that I can get my heart rate up, build lean muscle and find my balance all in 60 minutes. The space is clean and inviting &&& the equipment-top of the line! You’ll find a variety of session times that work for busy schedules, so no excuses lol;) I especially love the instructors! They are motivating and knowledgeable:) Go see Taylor if it’s your first time💚 I personally recommend 3x a week if you are looking to build healthy habit and see results. Super grateful for this studio!

Source: Google

★ 5

For a one hour full body work out, I love Spenga. The combination of 20 minutes cycling, 20 minutes weights, and 20 minutes of yoga is amazing. I've completed 5 sessions and I'm already seeing results. Weight management, muscle development, and flexibility are my fitness goals and Spenga hits these like no other program I know of. Plus, it's really fun and the instructors are so encouraging. The 60 minutes flies by and I leave relaxed and refreshed. I'm so glad my doctor told me about Spenga.

Source: Google

★ 5

These workouts provide great fitness benefits for me! I love the balance between cardio, strength, and flexibility. So much better than when I go to the gym on my own, and try to create a work out for myself. The instructors are great at providing inspiration and motivation to give it your all.

Source: Google

★ 5

Love Spenga, Waukee. Great ambience, super-clean facility, friendly instructors, awesome music, amazing work-outs. Strength & Yoga have been my favorites. Tried it for 40 days and can happily say I had a visible fat-loss, improved my strength, balance & posture. Taylor is my fav instructor(she could be killing though😂😜). Love Jaidyn & Morgan too❤️. All of them are warm & very supportive.
Thankful to the team for their awesome deals that given me the opportunity to experience spenga.

Source: Google

★ 5

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★ 5

Nothing like a good hard workout to make me realize just how out of shape I am.

Source: Google

★ 5

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★ 5

Spenga is amazing and is perfect for beginners and experts both. The staff makes it fun to work out and do an excellent job on pushing you to do better!

Source: Google

★ 5

One of the best workouts I've done.

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★ 5

I cannot say enough good things about this place.
The staff and instructors are FANTASTIC, I love the workout--it's the perfect mix of cardio and strength training and I love finishing with yoga, the studio is beautiful and super clean, the equipment is new and well-maintained, there are classes to fit any schedule, and the membership fees are competitive with other clubs.
Definitely recommend checking this place out, you won't be disappointed.

Source: Google

★ 5

I LOVE SPENGA Waukee! The coaches are absolutely amazing, the routines are NEVER the same which allows you to level up on your health, skill set and strength to strive for a better YOU! Each person is at a different fitness level and what I love most about SPENGA is that it is key focused to your personal fitness growth, despite your level of fitness the coaches encourage you to push yourself without over exerting yourself based on your body’s needs! I am on session 5, and although I am still considered a newbie I want to live here and hit a class everyday which isn’t difficult with the variety of time slots and ease of scheduling through the app! 10/10 recommend joining, membership is worth every single penny! Jordan, Kayla and Joe are amazing instructors that I have taken classes with, although all instructors are awesome!

Source: Google

★ 5

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★ 5

Best workout and instructors

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★ 5

Jordan is awesome!

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★ 5

Staff is really nice and I enjoy the work outs. I didn’t feel pressure only support during work outs which I really appreciate! :)

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★ 5

I love the variety from Spin, Strength and Yoga!

Every strength class has different exercises which keeps it interesting; and I love the wind-down in Yoga at the end of the class.

Amazing team here at Waukee!

Would highly recommend!

Source: Google

★ 5

Great instructors, fun music, trendy interior with high quality equipment, and I love the combination of conditioning, strength, and flexibility work (yoga). All levels feel comfortable there. Always ending in a good sweat!

Source: Google

★ 5

Perfect. Exactly the kind of workout I was looking for. Great team that takes care of you!

Source: Google