★ 5

Have you ever seen those Formula 1 state of the art workout facilities? Well when you walk into Unwind that is what you see and hear and smell. No plug ins masking an old moldy building smell and not just a couple machines. This place has something for everyone and having management on site so often helps keep things clean and professional. Lots of parking and secure entry makes me feel safe any time I work out. In addition to working out there are spa like offerings too. Love this place!

Source: Google

★ 5

Top notch gym, and the best recovery/anti aging machines. Best gym.

Source: Google

★ 5

Peaceful....

Source: Google

★ 5

Friendly staff and always very clean!!

Source: Google

★ 5

All the equipment you need and much more to reach your personal goals. Always open with friendly helpful staff. Love it here!

Source: Google

★ 5

Hidden gem in Adel! 10/10 recommend to anyone looking for a gym! The staff is great, the gym is always clean and very reasonably priced for all the services they provide! Glad I discovered them :)

Source: Google

★ 5

I’ve lost 40 lbs since joining this gym. It’s clean, well-equipped, and has everything I need to stay focused. The atmosphere pushes you to show up and put in the work. The staff is friendly, and that helps too. It’s a solid place to make real progress.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

If you're looking for a place to relax, recharge, and invest in your well-being, I highly recommend
Unwind. I have been coming for over 10 months. I leave feeling calm, refreshed, and renewed. I am encouraged to slow down, breathe deeply, and truly reconnect with myself.

Source: Google

★ 5

Unwind has truly become an essential part of my weekly routine. The facility is spotless, the equipment is top-of-the-line, and the therapies have made a noticeable difference in how I feel—both physically and mentally. Emily and Victoria are incredibly kind and always greet you with a warm, welcoming energy that sets the tone the moment you walk through the door. I'm so grateful to have discovered this place and genuinely can’t recommend it highly enough.

Source: Google

★ 5

Joined this gym about two months ago and am very impressed. The equipment is brand new, the space is super clean, and the staff is incredibly friendly and helpful. The cryotherapy, red light bed, and infrared sauna definitely help with my recovery after workouts.

Source: Google

★ 5

Couldn’t be more pleased with my experience at Unwind! I have worked in the health / fitness industry for years and been a part of many gyms, and this is some of the best service & cleanliness I have come across. From a full gym open 24 hours, to PEMF Bed, Light Bed, Cryo and your own personal saunas sessions they have it all. Highly recommend to anyone looking for a great gym with great energy!

Source: Google

★ 5

Various health/fitness services and new equipment. Highly recommend this gym!

Source: Google

★ 5

No complaints here! This gym has everything you need from gym and recovery equipment all the way down to a staff who truly cares about their members. I’ve been very pleased with my experience here and highly recommend to anyone shopping around for a new gym.

Source: Google

★ 5

Unwind is such a great place to workout! It has everything you need and then some to reach your fitness goals and is open 24/7 with a key faub entrance. Make sure to try the sauna too!! It is so relaxing

Source: Google

★ 5

Amazing facility! Health, wellness and fitness all in one place🙌

Source: Google

★ 5

Source: Google

★ 5

Unwind has been essential in my fitness journey. I've been a member of unwind for just over a year, and my experience has been exceptional. The facilities are ALWAYS clean and well-maintained, and the staff is both friendly, professional and always there to help in anyway. The variety of equipment and recovery options ensures there's something for everyone, regardless of your fitness level. I highly recommend unwind to anyone looking to achieve their fitness goals. Thank you unwind staff!

Source: Google

★ 5

I highly recommend Unwind & Summit 23! They have a nice, clean wellness facility & fitness center with friendly, knowledgeable staff!

Source: Google

★ 5

5-Star Google Review

This gym is next level! From the moment you walk in, you can feel the energy and dedication to health and wellness. The weightlifting area is top-notch, with an incredible variety of high-quality equipment.

What sets this gym apart are the recovery amenities. The sauna is spacious and perfect for post-workout relaxation, while the red and blue light therapy are game changers. And let’s talk about the cryotherapy! It’s an invigorating experience that leaves you feeling refreshed and ready to tackle your next workout.

The staff is super friendly and knowledgeable, always available to offer tips or answer questions about training and recovery. The facility is spotless, and you can tell they take pride in maintaining a clean gym.

If you’re serious about fitness and recovery, this gym is the real deal. Worth every penny! Highly recommend.

Source: Google

★ 5

I am very much enjoying the services at this gym! It's clean, kind service and lots of options!

Source: Google

★ 5

Unwind has so much more than a regular gym. The workout facility is very clean and nice. My favorite part is the red light therapy bed, cryo, and pemf bed. The staff is so nice and helpful. I would highly recommend Unwind.

Source: Google

★ 5

Great gym in a great location. Super clean. Can't beat the unlimited package for the price.

Source: Google

★ 5

We have thoroughly enjoyed our experience at this gym. The facility is consistently clean, and the added amenities, such as the sauna and red light therapy, have truly been life-changing. The gym offers a wide variety of equipment, and the showers are excellent. What sets this gym apart is the exceptional staff, including their friendly puppy, Mia. We highly recommend joining, as it will undoubtedly be a valuable investment in your overall wellness.

Source: Google

★ 5

We are so glad we became members! Nice, clean gym and amazing services.

Source: Google

★ 5

I love this gym and totally would recommend it to anyone!

Source: Google

★ 5

Source: Google

★ 5

This gym is above and beyond any other membership I have ever had. To have access to unlimited services plus a state of the art gym they cannot be matched anywhere else in the metro! The staff and owners are great people to be around. 5 stars and a must join!!

Source: Google

★ 5

Had chronic hip/back pain and tried every treatment there was but never had done cryotherapy and grounding. Its the only treatment that has ever helped me. Life changing for me as I was miserable. Thank you so much!

Source: Google

★ 4

Gym is very clean and affordable. Staff are nice. Only wish there was more equipment specifically another squat rack and flat bench.

Source: Google

★ 5

I’m so grateful we found this gem! The treatments are the best self care and the gym side is very clean and well rounded. Staff is incredible too! Excited to see what Unwind & Summit 23 does in the future.

Source: Google

★ 5

Great place to have in Adel, this hidden gem offers great therapies for athletes, ones facing health challenges, or even people looking to be pro-active about their health. This is a great piece to the puzzle that I recommend to all my practice members.

Source: Google

★ 5

Loved my cryotherapy session! Very nice facility and great staff.

Source: Google

★ 5

Source: Google

★ 5

This place is Fantastic. Will recommend to all my clients..

Source: Google

★ 4

Source: Google

★ 5

I love this hidden gem of a place. I’m absolutely obsessed with their red bed and infrared sauna. 5 stars minimum! Clean facility, friendly staff, fair pricing on services. Highly recommend!

Source: Google

★ 5

Like the therapy options they have here, try to use them on a weekly bases.

Source: Google

★ 5

Staff is very friendly and helpful. Facility is well organized and very clean. It’s exactly how a wellness facility should look like. My wife and I visit daily for electric cryotherapy, inferred sauna, PEMF therapy and red light therapy. If you want to invest your money into your health, Unwind & Summit 23 is the place to go. I highly recommend!

Source: Google

★ 5

Source: Google

★ 5

Gorgeous facility and offers a wide-variety of recovery tools. It was my first time here and I did the cyro and infrared sauna. Setting up an appointment is super easy and the website is very UI friendly. Victoria was extremely helpful in showing me around and providing information on all of their services!

I will 100% be coming back! I know my body will thank me! 👍🏻

Source: Google

★ 5

Great owners, incredible facility, friendly and professional!! Love the gym, free weights, machine weights, and a great assortment of cardio equipment. Not to mention electric cryotherapy, infrared sauna, red light therapy, and electromagnetic light therapy!!
Keep being great, thank you for all you do!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

The staff is extremely knowledgeable and friendly. I have an autoimmune disease and the cryotherapy has done wonders for me. I haven’t this healthy in years. 10 out of 10 for Unwind-Summit 23!!!

Source: Google

★ 5

Unwind has anything and everything one would want to use at a gym. Staff is very knowledgeable, friendly and professional! Best gym I've been too!!

Source: Google

★ 5

Such an awesome place. Very inviting, and the staff is so knowledgeable.

Source: Google

★ 5

Absolutely love Unwind/Summit! It's the best working out and having all the amazing wellness amenities to use after. 10/10 recommend.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great place! Cryotherapy has totally helped my hurt shoulder. Almost no pain anymore. Gym has more machines than I could ever use too.

Source: Google

★ 5

Source: Google

★ 5

I love this place! The owners are amazing. The gym is set up beautifully, and it so clean!!
Definitely the right place to come unwind! Highly recommended

Source: Google

★ 5

Source: Google

★ 5

I had been searching out red light and cryotherapy for the last few months prior to Unwind opening and finding anything, let alone somewhere affordable and in a convenient location was not an option. Having Unwind - Summit23 right in Adel with these options has been a game changer for me and I’m grateful for the accessibility of the therapies locally and the gym being available 24/7.

Source: Google

★ 5

An amazing experience!

Source: Google

★ 5

Started going to unwind last month and was blown away with the services! The cryo and body sculpting are my fav!

Source: Google

★ 5

This is the place to get feeling right! The cryo chamber was awesome and I felt more alive than ever. I topped it off with a 30 minute session in the infrared sauna which was a great way to relax. Left feeling renewed! Victoria was knowledgeable and great to work with too.

Source: Google

★ 5

What a unique and awesome experience. Victoria is knowledgeable and patient explaining all the different areas of the business. I highly recommend!!!

Source: Google

★ 5

The best place in the Des Moines metro for all your wellness needs. Mark and Victoria are great and super knowledgeable on all the equipment and services they offer. So many health benefits! Highly recommended you check it out ◡̈

Source: Google

★ 5

Victoria took the time to explain all the benefits to your body for each piece of equipment , answers all your questions and guides you along the way. Great experience. Highly recommended. Huge health. benefits.

Source: Google

★ 5

Awesome experience! Friendly and knowledgeable staff. I did the Cryo and Body Sculpting. Very nice facility

Source: Google

★ 5

Incredible…very spa like atmosphere…will be back!

Source: Google

★ 5

Great experience!

Source: Google