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Gym Boxing club Boxing gym Fitness center Kickboxing school Personal trainer Physical fitness programAbout the Club
9Round is a fitness studio in Shawnee offering the most effective 30-minute circuit training workout designed for all fitness levels. Get stronger, physically and mentally, with our trainer-led sessions that combine strength training, functional fitness, and high-intensity interval training (HIIT) with real kickboxing techniques to deliver serious results. With no class times, you can drop in on your schedule and get the benefits of fitness classes without the wait. Burn up to 500 calories, boost endurance, and track your progress with our heart rate training system. Your first workout is FREEβjoin us at the gym and experience the 9Round difference!
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Reviews
Madison Hendrickson
β 5
I really enjoy the format at 9Round - each day is different, challenging, and itβs easy to fit in a 30-minute workout. The trainers are great and encouraging
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Nielsen Nacis
β 5
Iβm probably not as self motivated as most but this place helps me get out, get locked in, get sweaty, and feel better about myself in such a short time. You go at your own pace, but you push yourself to better yourself. Itβs ~30min workout but Iβm able to knock out anywhere from 450 to 500+ calories before you realize itβs over. And no class times. Just show up when you can. So it works perfect for my work/home schedule. If Iβm able to do this, anyone should be able to do it also.
Source: Google
Derrick Green
β 5
Great gym, great trainers and owner. Best 30min workout that you can get!
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Nenita Williams
β 5
Best 30 minute HIIT Kickboxing workout in Shawnee! The trainers are amazing! Workouts change everyday so you never get bored. And the best part no class times!
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Michele Latta
β 5
I heard about this gym 8 years ago, completed the free workout and have loved every workout session since then. The workouts change daily. The trainers are so nice and help you get the most out of each workout. The best part is the gym is open daily so I can go when my schedule allows which is super helpful to work around the kids' activities.
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Jaya Krishna
β 5
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Keri Landry
β 5
This is a great full body workout! I would highly recommend going with a friend! We have a group text and all meet at least 3 times a week together. The hours are great and the personal trainers are so helpful. This is my 7th year and I recommend it to everyone!
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Sergeant Fitness Inc
β 5
Lisa is awesome, great trainer and owner, very committed to her members, and knows her stuff. I highly recommend this place, βββββ
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Danielle Pintar
β 5
This review has been a long time coming, sorry! If you want the best, most intense work out of your life, this is your place. The trainers support you at every round and are always happy to walk you through the work outs. It's just 30 minutes, but I've never had a 30 minute work out feel so effective and productive.
The trainers always welcome each member by name, I have no idea how they commit so many names to memory, but they do! All around this is just an impressive gym. I would, and will, recommend it time and time again.
Source: Google
Anthony Reyes
β 5
Been a member for 899 workouts and still love it. Trainers are friendly and itβs easy to get it and out. Worth all the time and energy.
Source: Google
Amy Morales
β 5
9round is the best! Even if you are new to boxing, the trainers patiently guide you through every round and will also do 1:1 workouts, if you prefer! The 30 minute class goes by very fast so you wonβt be staring at the clock wondering when itβs over. I actually go for 2 rounds/1 hour because I enjoy it so much!!
Source: Google
Megan Sova
β 5
I love 9 Round! Itβs a great way to get a full work out in without messing around. Trainers demonstrate everything - no QR codes to watch a video of what to do.
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Jeff
β 5
Got my 50th workout in today! Lisa the owner does a fantastic job finding motivated individuals to do the training work. I've lost over 15lbs and gained some muscle. I was seriously in bad shape with a few health issues coming on and now thats gone! Great job 9rnd. Highly recommend this place if your looking to get back into shape and learn some kickboxing skills as well.
Source: Google
John Doe
β 1
Do not sign the 1 year contract. The only way you're getting out of it is by dying. Or becoming permanently disabled.
Source: Google
Caleb Roman
β 5
Great and friendly staff, same can be said for the folks that come in and work out! Quick, simple, and effective workouts for people of any fitness level!
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Emily Bratton
β 5
9Round is a great concept and workout. There's always a trainer to guide you, no class times, and it's only 30 minutes! You don't have to come up with your own workouts, and it's something new at each round every day. Lisa and crew are really great and fun. I highly recommend it to everyone!
Source: Google
Benjamin Agwu Eme
β 5
Intense workout, awesome and patient coaches! This is a great spot to learn and get better everyday!
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Andrea Garrett
β 5
I started working out here 5 days a week a little over 6 months ago, and I love it. I can get a really good workout in 30 minutes and I like it so much better than running. I actually look forward to going to the gym every day and I feel great when I get done with my workout. I've tried several different workout plans and this has been the only one that I've been able to stick with. The trainers at this location are great, and the other gym members are very friendly.
Source: Google
Debbie Floersch
β 5
Great place to workout! 30 minutes is all you need. The trainers know how to keep you moving.
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Nicholas Gunkel
β 5
Edit, a few months later: Still regularly working out here and engaged thanks to the ever-changing workout plan and the great people here.
Great workout that changes every day with awesome trainers that keep you motivated.
Source: Google
I play Roblox
β 5
I love this place!!
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Rachel Reyes
β 5
I started 9Round a little over a year ago and never imagined the change this would make in my life. It is truly life transforming and glad I walked through that door to start this journey in my life. The trainers are amazing and there to make sure you hit your personal goals and become a family. I would recommend my 9Round to anyone. Donβt think you can? Well I thought that too! Now Iβm crushing goals and winning competitions. Iβm healthier than I have ever been and feel amazing! Take that step and you will not regret it!
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Keturah Smith
β 5
9Round is more than your typical gym. When I first started going to 9Round, I was very sick and waiting for a liver transplant. The trainers helped me adjust the workouts to what I could handle each day based on how I felt. When I got too sick to attend, the owner stayed in touch with me, making me feel supported by the entire 9Round team. When I was able to return after my transplant, the trainers helped me ease back into things, supporting me every step of the way. 9Round has helped me re-build & tone muscle, re-gain balance, and feel amazing in my body! I have never been to a gym so full of support and motivation; but that is what you get at 9Round. The trainers care about you as an individual and love to see you improve and reach your goals!
Source: Google
Regina Smith
β 5
I struggled at the gym by myself. Now I have trainers that coach me everyday! Only 30 minutes Love this place! πͺπ
Source: Google
Tina Berry
β 5
My favorite workout concept!! No class time, a different workout every day, and and chance to punch and kick away my aggressions π
The trainers are excellent!
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Diana Thompsondewsbury
β 5
The staff is fun and friendly. I can start my workout as soon as I get there and come in when it is convenient for me. The workouts are quick but challenging.
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Maria Salgado
β 3
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Jennifer Bischoff
β 5
No class times, full body workout and Iβm in and out in 30 minutes!
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Jon Sink
β 5
Amazing gym, great staff, and killer workout.
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Andrew Hunter
β 5
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Tonya Griffith
β 5
Great 30 min workout! I like you donβt have to follow a set class schedule, all you have to do is show up as a new round begins every 3 mins. Friendly staff who are knowledgeable about the workouts and push you hard or modify as you need it. I was addicted after a few classes and hate if I ever have to miss!
Source: Google
Dwayne Harris
β 5
Started working out here because I need the conditioning of my body. I don't exercise regularly so I thought this would be a great place to start and the concept is simple, you have nine different exercises that you do in 3 minute increments. by the time you're done you're going to be tired. But it's good fitness is good exercise.
Source: Google
Suzanne Barbour
β 5
I love no class times, no waiting to start when I do get to the gym, & it's a quick, quality workout πͺ
Of course, love the trainers too!
Source: Google
Diane Lewis
β 5
Fun, fast and convenient workout!
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Cristina Anderson
β 5
So fun and nice to not have to make any decisions for 30min of my day!
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Casey Rutherford
β 5
9Round is a great workout! Everyday is different. The trainers are great!
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Dani Loy
β 5
I struggled for years to find a gym or a workout that I would do longer than 2 weeks and quit. After trying 9round I finally found something that works!! I love this gym and the amazing trainers here! They make working out fun and itβs only 30 minutes which is so easy to fit Into your schedule! Overall this is the best gym Iβve been to and now Iβm a 3 to 4
Workout a week person! :) thanks to 9round and all the trainers!
Source: Google
Caroline Mixdorf
β 5
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Melanie Fletcher
β 5
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Collin Stirling
β 5
I love the atmosphere. The trainers do their best to push you to your limit every day!
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Christa J
β 4
Good for a quick workout. It's nice they dont have class times and you can go whenever fits your schedule.
Source: Google
Kendra Voelker
β 5
I love the quick intense workouts, perfect for my busy mom schedule and they have an awesome staff that are very personable
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Brandi Jonasson
β 5
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Stephanie Bennett
β 5
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Quincy Man
β 5
I loved it. 1 of the best gyms ive ever been to. Great trainers. Great meal plans. Great results!!!
Source: Google
Dijon Willis
β 5
9round has changed me for the better, I can say that now. I went from staying up way too late playing video games and binge-watching anything and everything, to waking up each morning and earning the day thanks to the quick, easy, and awesome 30 minute sessions. The biggest thing I learned from the great trainers (Lisa, Nenita, & Callie) is that self motivation is not only doable, but it's the key. My 6 week challenge flew by in a whirlwind of sweat, punches, and kicks, that definitely got easier each day. In the end, I'm down 20+ pounds and have a great reserve of newfound energy. And to think, it all started with me saying YES. I encourage you to do the same!
Source: Google
Lakyn Barker
β 5
The trainers are so friendly and motivating at the Shawnee 9Round. They are always there to help and challenge you.
Source: Google
Jim Beach
β 1
Felt mislead by recent promotion offer for a free 6 week trial with a limited time offer take away. My wife went to the first appointment only to be told that there was a hefty up-front fee and would only get 19.5% back as a refund "IF" she hit "their" goal. They may have an excellent workout program (worth the price) but it would be nice if one knew that before opting in for an appointment. Going somewhere that's completely transparent.
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suzanne barbour
β 5
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Jessi Swander
β 5
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Max Wilber
β 5
What a great workout! I lost over 7% body fat in 6 weeks and feel so much better! Nenita and Lisa are amazing trainers and great motivators. Highly recommend!
Source: Google
Zexia Li
β 5
I joined the 6 week challenge. I lost 22 lbs in 6 weeks. My body fat dropped from 23% to 16%. You have to follow a diet they provide but itβs not difficult at all. They will provide the recipe and grocery list for you. The workout there is very diff every day. Itβs not just simple punching and kicking. I enjoyed it and I would recommend it to everyone.
Source: Google
Chris
β 5
Absolutely love 9round! Workouts go by fast and the 30 minute concept is amazing and very doable. Very fun and easy going staff that pushes you to be your best but doesn't make you feel overwhelmed!
Source: Google
Miranda N
β 5
Lisa (the owner) is super motivating and helpful and I really enjoy her staff. The workouts are super intense but great. They also will work with you if you are new to kickboxing. Highly recommend for working parents that don't have a lot of time to spend at the gym.
Source: Google
Angela Hatcher
β 5
I love going to 9Round for a great 30 minute workout! The trainers are very motivating, and the workouts are never the same day to day. And there are no class times. You can get a great workout in 30 minutes on your own schedule.
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La'Creshia N Wells
β 5
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J G
β 5
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Amy Roe
β 5
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Timothy Roe
β 5
Great workout! You can't even imagine how much you can get done in 30 minutes! I always feel better - and sleep better - when I make sure to include 9Round in my afternoon. And I feel like I am getting to know many of the other members, too. I especially like it when I can work out with my wife there. Staff is really encouraging and helpful, too.
Source: Google
Michael Smith
β 5
I have been a member at 9Round Shawnee since November 2015 and I absolutely love it. Now it is just a natural part of my every day routine. Each day presents a new workout and a new challenge. Always a very friendly and fun environment.
Source: Google
Jennifer Pantoja
β 5
Best morning workout I could have ever asked for! Totally keep me motivated and always are helpful when I need to make changes to any workouts because of my arm or knee.
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Kris Johnson
β 5
The workouts have been great for me. My arthritis pain is gone and I have lost 12 pounds in 6 months.
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Amber Ro
β 5
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Kate Kinkaid
β 5
After having my baby, I was unable to fit 1 hour workouts and specific class times into my schedule. Eager to get back into it, I bought a 6 month membership to 9 Round Shawnee just looking to get some sort of workout in. I was (and continue to be!) pleasantly surprised at the workout I get each day. Having amazing trainers (Thank you Nenita & Lisa!!!) and members makes the journey worthwhile. I have recommended 9Round to all of my friends and family. Come give 9Round a shot, you won't regret it!
Source: Google
Tyler Cordel
β 5
This is the first gym I've joined where my New Year's resolution actually lasted the entire year. Just signed on for year 2. Fantastic full-body workout and great staff support, located in Shawnee, KS.
Source: Google
Amy Coleman
β 5
I LOVE 9Round Shawnee! I started going last summer and have seen great results (my results would be even better if I was stricter with my diet)! Lisa and Nenita are seriously the best trainers; they take an active interest in each and every one of your workouts! They keep me motivated to come work out everyday.
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Kyle Damas
β 5
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Morgan Binder
β 5
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Whitney Zamora
β 5
I love the trainers at 9round SMP! They are so energetic and encouraging. They help keep me accountable and on track to my goals! I broke my ankle about a year ago and had to have screws put in it and they always help with modifications on work outs so I'm not going to mess anything up. ππππππππβΊππ(emojis courtesy of my 7 year old daughter)
Source: Google
Nicole Sneed
β 1
Do not sign contract or give your visa number. If you decide to sign up give checks as payment. In the agreement it states that you will have notice ten days prior if your account is charged, I had no such notice and the explanation I received is they have to many members to call.
Just be careful in getting with the contract. I also asked for mangers email or phone number to discuss and they would not give.
As I was talking to employee about my account she was answering text messages. I found this gym to be unpossfessional.
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HM WYRICK
β 5
I have joined gyms before and have within years only gone a hand full of times. I could never get motivated to go. I joined 9 rounds and from day one I have been addicted! Every day it's a different work out. Best part is you don't have to come up with it one your own and there are awesome trainers to help you out! :)
Source: Google