★ 5

Sitting at a desk all day for work and eating poorly had taken its toll on my body for many years. At 58, when I finally decided to do something about it, I started walking and changed my diet and was able to lose some weight. But when I hit a plateau, I knew it was time to get serious. The thought of joining a big box gym and spending the next year waisting my time with no plan and no results, had me searching for the right fit in a trainer who could motivate and encourage me with the right fitness plan, but also someone who was knowledgeable in putting together the right nutrition and supplement plan to get me on the right path for long term success.
Matt Terry and Body Solutions has given me exactly what I was searching for! I feel blessed to have found Matt whose knowledge and expertise in fitness and nutrition has me feeling better than I’ve felt in decades. I’m still new and just finished my first 90 days of the small group training class. So far, I’ve lost an additional 12 lbs. and 5% body fat, while gaining muscle and I feel great. If you’re looking for someone you can partner with, to put together a complete fitness and nutrition plan, I highly encourage you to reach out to Matt Terry and Body Solutions.

Source: Google

★ 5

Body Solutions / Matt Terry is fantastic. Matt’s extensive knowledge of both physical and nutritional health helps with long term success. Highly recommend!!

Source: Google

★ 5

Source: Google

★ 5

Working with Matt has been an absolute game changer for my health. I have been working with him for over a year and lost body fat and gained muscle during that time. I recently joined the early morning small group workouts and love the camaraderie of the group that even makes leg day a blast! Matt not only gives you the tools, but educates you how to use them along the way. Extremely appreciative for the opportunity to work with Matt to reach my fitness and overall health goals.

Source: Google

★ 5

Professional - clean - results!

Source: Google

★ 5

I had a great experience with Matt! He was very good at providing a plan and helping me execute it!

Source: Google

★ 5

Matt Terry is the best! I’ve never met anyone that has more knowledge in both fitness and nutrition. Not only does he put together challenging workout plans but can create a nutrition and supplement plan to help meet your goals. With Matt as your personal trainer you get an extra bonus because of his extensive knowledge in all things wellness.

Source: Google

★ 5

Matt tailors workouts to fit your age and health condition. He takes into consideration all aspects of one’s fitness and health. He is an excellent trainer.

Source: Google

★ 5

I have learned so much about my body inside and out since I have been working with Body Solutions. I am stronger and able to do new skills in the gym now.. I have used nutrition services, lab testing, group training and personal training at Body Solutions. It's a totally different environment than a big box gym. No sales pressures at all or training packages pressures. Body Solutions has helped change my life in a positive way!!!!!

Source: Google

★ 5

Shout out to Body Solutions! Matt helped me with a program tailored to my goals and kept me accountable and consistent. If you struggle to motivate yourself, give them a chance.

Source: Google

★ 5

Matt doesn't just give you workouts. He takes the time and has the expertise to fully dive in and give you the tools to meet your goals. I have been working out as an athlete my entire life but never hit goals like I have with him. Great experience and worth every penny!

Source: Google

★ 5

Changed.My.Life! could not recommend this enough!

Source: Google

★ 5

This is such a great place to train. Matt is great with working with your personal goals and helping you stick to a plan. Clean gym, great equipment.

Source: Google

★ 5

Great training, mentoring and follow ups to ensure I got off my rear and stayed on target. I was able to get a training regimen that fit my body style and helped me recover muscle mass that I'd let atrophy over the years.

They also helped me find where I was deficient from my blood work, and got me set up to get it fixed. I've since been feeling better and have more energy despite crossing that age ...

As a proxy review, they helped a family member when they came in as a guest. They realized something was wrong and had her do blood work as well. She was able to find and resolve a serious issue before it even showed symptoms. Probably saved her life, to be frank.

Matt and Matt are fantastic guys who know their stuff. Highly recommend.

Source: Google

★ 5

I have been working with Matt since 2022 when he helped me address overall health and wellness concerns. Matt brings the knowledge and experience to help you with all aspects of wellness including exercise, nutrition, sleep, gut health and mindset work. Matt has been a tremendous help to me. I value his partnership and he has earned my trust.

Source: Google

★ 5

I’ve been going there for about 12 years and Matt Troup is great! When I began I was 57 and a bit overweight and no muscle tone. A couple years later I was complemented on my arms! The equipment they have is great and the one-on-one service is excellent! I would highly recommend them.

Source: Google

★ 5

Source: Google

★ 5

Having worked with Matt Terry for several years I can say with confidence he can create a workout plan for whatever your goals are. His knowledge on nutrition is a huge plus to getting your body to your goals.

Source: Google

★ 5

Matt Terry and Body Solutions has been a huge boost to my overall strength. Matt has a ton of experience with both nutrition and physical work. I have found him to be an invaluable resource.

Source: Google

★ 5

If you’re looking for the best personal trainers in Overland Park, look no further! Highly recommend for anyone serious about transforming their health and fitness.

Source: Google

★ 5

Great trainers to work with! Very knowledgeable and invested in their clients’ success.

Source: Google

★ 5

I cannot recommend Matt Terry highly enough. Working with him has been a truly transformative experience for my health and body. From day one, Matt demonstrated not only a deep knowledge of fitness and nutrition but also a genuine passion for helping me reach my goals.

Matt tailored a comprehensive program to meet my specific needs, focusing on fitness, nutrition, and overall lifestyle adjustments. His workouts are challenging but achievable, pushing me beyond what I thought possible while ensuring I stay safe and injury-free. With his guidance, I’ve gained strength, endurance, and confidence I never imagined.

On the nutrition side, Matt developed a customized diet plan that made healthy eating enjoyable and sustainable. He educated me about how food choices affect my body, and I’ve experienced firsthand the positive impacts of these changes on my energy levels, mental clarity, and overall health.

What sets Matt apart is his dedication and encouragement. He’s genuinely invested in my progress and checks in regularly to adjust plans as needed. Thanks to Matt, I’m not just in the best shape of my life—I feel empowered and equipped to maintain it long-term.

If you’re looking to make a serious change in your health and well-being, I highly recommend Matt Terry!

Source: Google

★ 5

I did years of cardio and HIIT-based classes and was not seeing any results. After two kids and age 45, my body needed a different approach. I asked my RD coworker to recommend the best trainer in KC and not just any trainer. She recommended Matt Terry because he KNOWS his stuff. At the consultation I was blown away by the amount he does know! I am a Weight Management RN and he explained more to me about my labs, endocrine, physiological, and nutritional info than any of my own medical docs. I do group training at 6:00 am and it’s not hard to get up and go as I really enjoy it. Not only is the group cool, Matt is the nicest, most encouraging, and upbeat guy you need at 6:00 am! With the accountability, it hasn’t even been a month and I am already down 6 lbs!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Matt is extremely knowledgeable about anatomy, physiology, nutrition, and whole body training. I joined Body Solutions to maintain fitness through perimenopause and build muscle. My results are amazing. I look and feel great! In addition to enjoying the versatile classes, I really like having a resource for nutrition and injury prevention. If I have an ache or pain, Matt knows just which stretch to focus on or which roller spot to target. I recommend Matt for anyone wanting to get in shape or stay in shape. He will meet you where you are and make you feel comfortable in every class, guiding you through to reach your goals!

Source: Google

★ 5

I originally came to Matt Terry to lose weight, but discovered he could help me with my OVERALL health, which ended up being much more valuable to me! I'm down 19 lbs, he is helping several serious health issues, and the bonus is.....this is the best I have felt in 30 years.

Source: Google

★ 5

For the past few years I have participated in the three day per week small group weight lifting. It has made a big impact in my life. I have gained muscle, lost some of my stubborn weight, and feel much better about myself overall. Even though I struggle with weight loss for many reasons, weight lifting has made me stronger, more tone, and it has reshaped my body. Things that will help me as I age. And I always say I'd rather have a little extra weight and be strong and tone than to be skinny fat. Matt is a joy to work with and encourages you, "that was easy"! For personal reasons I am no longer able to participate, however, I now have the skills and confidence to maintain what I have gained. If I ever find myself slipping backwards I will return. I can't say enough about the program and the people. I have met some amazing individuals over the last few years. I cried on my last day and I miss it still. I highly recommend Body Solutions. Join you won't regret it! Thank you for all that you gave to me, I will never forget it.

Source: Google

★ 5

I had found myself in a rut with very poor eating habits and limited physical activity. As a result, at 47, I had found myself overweight with a mounting number of health issues. I knew that I needed to change my ways but didn’t know exactly where to start or what to do. I’m so happy that Google led me towards reaching out to Matt Terry with Body Solutions. I knew that I needed something more than just a typical gym membership. I wanted/needed a program that incorporates exercise AND nutrition. That is exactly what Body Solutions has offered. I’m currently 4 months into working with Matt and I’m down almost 40 pounds and have cut my bodyfat % in half and I feel better than I have in decades. I’m literally back to the size I was in my early 20’s. Matt has the knowledge, experience, resources, and tools to help anyone achieve their goals. Reach out to him. You won’t regret it.

Source: Google

★ 5

Amazing experience at Body Solutions! Matt is always ready to help and guide me but lets me lead my health journey. I have had major improvements in my health since working with them.

Source: Google

★ 5

Matt and Matt were amazing to work with! They are both so knowledgeable. I worked with them on the nutrition side. And just after 3 months I feel less bloated, lost almost 10 lbs, 5% body fat and feel great. I’ve had 2 kids and have struggled to lose the extra baby weight. I also have hormonal issues that makes it difficult. SO many of my negative symptoms have disappeared just by changing my diet and working with them. I highly recommend them!

Source: Google

★ 5

If you’re looking for someone who is extremely educated, honest, patient and motivating, look no further! I’ve been working with Matt Terry for several years and can’t say enough positive things about him. He’s my trainer, nutritionist but truly, a life coach. It took me some time to truly follow his advice, but once I did, fat melted off!!
If you’re serious about a lifestyle change- call him! The physical transformation is the small part now! Thank you Matt, for your continued guidance and coaching! 💪🏻

Source: Google

★ 5

Great private studio with awesome trainers! I've dropped 22 lbs in 8 weeks, 4 inches off my waist and my blood work is improving! The Matts are amazing. They use lab testing and a custom approach to help guide my plan. Highly recommend!

Source: Google

★ 5

I worked with Matt Terry on nutrition and strength training. Matt's knowledge in both of these areas is second to none. He keeps the workouts intense and diverse so you never get in a rut.

Source: Google

★ 5

Source: Google

★ 5

I worked with Matt earlier this summer in order to get out of a workout rut and learn what nutritional path worked best for me (personally). Matt was amazing, he met me where I was and understood what I was looking for - judgement free advice & guidance. I did 90 days with him and have since been "on my own" and every day I hear a little Matt voice in my head, keeping me grounded and bringing me back around to my goals. I'm not perfect, of course, but the things I learned with him - both from workout perspective as well as nutritional - have stayed with me. I would highly recommend him for anyone that needs personalized support (not just general information you get off the internet). He's also just a fun, energetic guy :)

Source: Google

★ 5

Source: Google

★ 5

There’s a lot of “noise” online - especially in the health and fitness realm. It feels like you’re trying to juggle 2 dozen balls every day, all in the name of so-called “wellness”- but it never actually makes you look or feel that well at all.

The team at Body Solutions coaches that changing your body and your lifestyle doesn’t have to be complicated or overwhelming. There are 4 factors that truly move the dial for fat loss: nutrition, movement, mindset, and workouts. And Body Solutions coaches all 4 factors.

I am so grateful that I found Matt, Matt & Mauricio! Of all of the things they have taught me (and continue to teach me)--GIRLS CAN (AND SHOULD) LIFT HEAVY!

Source: Google

★ 5

I love this gym! They are committed to my success and well being. I am in the group training class. I have constant communication with Matt weekly. We talk about goals and make plans to meet those goals. I travel often for work and they work with me on short notice, giving me options to continue to work out.

Source: Google

★ 5

Source: Google

★ 5

I've worked with several trainers, and Matt and the team at Body Solutions are far and away the best I've experienced. Working directly with Matt - he takes your success personally. Every session I had with Matt he was extremely prepared, focused and excited for my progress. I'd highly recommend him and Body Solutions to anyone. Incredible experience.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

I have seen improvements in my physique after working with Matt Terry. He is great with my autistic son who also enjoys training with Matt. Matt is not only very knowledgable with a lot of experience but he rigorously continues to expand his knowledge base. His workouts are fun, never boring. He’s upbeat and he keeps you safe. He genuinely cares about your overall well being.

Source: Google

★ 5

Source: Google

★ 5

Source: Google