★ 5

I dropped in for open gym and loved it. Konza strength has all that you need from Olympic lifts, CrossFit classes, typical strength training, strongman equipment, sleds, various conditioning equipment, and a turf area.

I can’t speak for the classes themselves, but the atmosphere was great. Would recommend and I wish I had a gym like this where I live.

Source: Google

★ 5

Amazing gym and culture!

Source: Google

★ 5

Source: Google

★ 5

I accidentally joined this gym. It was an honest mistake. I thought I was walking into a new restaurant (I thought the sign said Konza Steak) and five minutes later someone was handing me a keyfob and explaining what a ‘deadlift’ is.

But seriously, joining a gym was horrifying. The whole place looked like a medieval torture chamber to me. For a minute I thought I had stepped onto the set of Game of Thrones. People kept talking about “bars” but nobody was pouring drinks. Imagine my disappointment.

I considered leaving. I thought about walking to my car and pretending I never signed up. But then another member started telling me about what a great gym it is, and talked to me through the entire warm up. When the hour was over I ran for the door, but someone stopped me and asked if I was coming back the next day. I’m not sure why, but I agreed to give it another shot. But then something amazing happened. After the first week of trying not to pass out, I realized I was actually having a little fun. The weights stopped being scary, the barbells got a little lighter, and I stopped confusing hip circle bands and resistance bands. The echo bike is, and always will be, scary. The point is, I found myself actually ENJOYING this place!

Fast forward a year and a half: I, the girl who once got winded walking to the fridge, the girl who had never in her life played a sport, the girl who would never consider herself to be athletic, the girl who faked an injury to avoid running a mile….now squats actual weights on purpose. My friends don’t recognize me anymore—not because of my gains, but because I won’t shut up about this gym.

I can’t remember what I did with my time before I joined Konza Steak. I can’t imagine going more than a day or two without seeing these people and feeling the love and encouragement I get from this gym. It’s truly my home away from home now.

So yeah, I 10/10 recommend Aaron and his gym. He and the rest of the coaches are top tier, and I wouldn’t want to learn from anyone else. But Konza isn’t just a place to go to get some decent muscles. It’s a place where anyone can find the courage to dream. It’s a place where you can find lifelong friendships and an entire crew of hype people. It’s a place that doesn’t care where you come from, as long as you keep showing up. It’s the best place, and it can change your life if you let it.

Source: Google

★ 5

Staff is excellent and genuinely cares about your goals and will taylor coaching to fit your needs. Whether it’s competition, recovery, strength or basics this place will push you to be better.

Source: Google

★ 5

Konza Strength is more than just a place to build muscle and get your daily workout in. The sense of community that comes with the gym is outstanding. Come as you are, be ready to be coached and cared for, and build strength along the way. Coach Aaron has done a great job and is a very knowledgeable coach.

Source: Google

★ 5

Love this place !! This is place has all your gym needs and if they don’t have it then you don’t need it !!! Konza strength is led by passionate leader that not only will make you stronger but strengthen you as a person !! Come on in and join the Herd!!!

Source: Google

★ 5

Konza Strength has been an incredible gym and community for my husband and me. As a military family who moves frequently, it’s been hard to find another gym that compares. We love the flexibility—whether it’s using the wide variety of machines and gym equipment or having the open space and essentials for CrossFit and Olympic lifting.

The staff is always friendly, knowledgeable, and supportive. The facility is welcoming and well-equipped, making it a great fit for anyone looking to try something new. It’s super easy to get started with classes, and there’s plenty of room to grow—whether you’re interested in powerlifting, Olympic lifting, or CrossFit. We truly miss it!

Source: Google

★ 5

In Manhattan for the weekend, dropped by Konza strength to get in a lift. I travel a lot and I’ve been in a thousand functional fitness gyms across the US and Konza absolutely stands out above the rest. Incredible space, accommodating coaches, great atmosphere. Konza has it all. I can’t wait to be back!!

Source: Google

★ 5

Great atmosphere, was always a great experience every time!!!

Source: Google

★ 5

Source: Google

★ 5

Absolutely life changing. This gym is for improving the way we live not just so we can be good in the gym. The community is awesome but the programming is what sets it apart. Bottom line is you show up, do the work and then a magic genie shows up and grants your wishes of being a magical super human capable of making a difference in this world! Ok maybe not quite but if you show up consistently and just allow yourself to be coachable life will improve!

Source: Google

★ 5

This is not your average gym. Do not expect to see gym goers at a machine doing the same exercise day after day; I have only seen three machines actually... the Rogue Echo Bike, the Assault Bike & the rowing machine and you will hate loving those three items. Workout class (the functional fitness class) consists of a warmup as a group where the coach leads & makes personal contact & conversation with every single participant. The coaches listen! The workouts are outside the box; all workouts can & will be modified if necessary; the coaches want you to succeed. It really is ok to look and feel goofy at times; I've been going for months and often look goofy and feel stupid and the good news is the coaches don't judge and the other class participants are empathic... now that you're done reading this review... sign up and try it out; do something different that is outside your comfort zone.

Source: Google

★ 5

Source: Google

★ 5

I've had the opportunity to train at numerous CrossFit and functional fitness gyms throughout my travels and relocations, but Konza Strength stands out as the best I've ever experienced. Coach Aaron not only excels in his role as a coach and programmer, but he also goes above and beyond to help you become the healthiest version of yourself. His dedication and genuine care truly set Konza Strength apart.

Source: Google

★ 5

Source: Google

★ 5

Great team and great place to get into shape!

Source: Google

★ 5

Konza Strength is by far my favorite gym I've ever been a member of. The coaching, programming, equipment, cleanliness, and overall vibe is excellent. Aaron offered such helpful one-on-one tips and techniques for improving my form and the team was always looking to improve the gym which made it consistently better than any other gym I've attended. I would've been a member for life if I hadn't moved!

Source: Google

★ 1

Source: Google

★ 5

Konza Strength is the best gym in my personal opinion! You can’t beat it! Community is great but the Coaches are even better! Cannot thank them enough for everything they had done for me! Great place to workout! But even better place to learn and intern!

Source: Google

★ 5

Konza Strength and Fitness is a community gym that feels like a friend workout group. They are intentional with their trainings and place your well being at top of mind.
Your comfortability is their priority - And it’s also just a fun place! Aaron can push you into achieving the fitness goals you’ve wanted to achieve, while also just having a good time. If I didn’t move away I’d still be going. Great facility

Source: Google

★ 5

In the area for work and dropped-in for a few workouts. Had a great time and appreciate how welcoming the coaching staff and other members were during my visit. Will definitely be back and can't recommend them highly enough!

Source: Google

★ 5

Konza Strength is incredible - they value their community and put a lot of time and effort into making their facility the best it can be for all members. It's a judgment-free zone with amazing coaches and opportunities. It's truly our favorite gym we've been to, and that's all because of the wonderful leadership and care they have for everyone. Highly recommend checking them out and becoming a member of the herd!!

Source: Google

★ 5

Konza Strength is absolutely awesome. The coaching staff and those that attend the gym are all great. I liked the programming and how the coaches broke down every movement and how they talked you through every session. Overall it was a fantastic experience and I would recommend it to anyone that’s in the Little Apple!

Source: Google

★ 5

Great environment and people. Spacious and fully equipped A+

Source: Google

★ 5

I attended the “Barbells for Boobs” fundraiser hosted by Konza Strength, and I was so impressed with the generosity and encouragement of everyone there. The way they cheered eac other on to push through and do their best was very inspiring.

Source: Google

★ 5

Wonderful people. We felt welcome the minute we walked in the door. Thank you for a wonderful event and enjoyable day.

Source: Google

★ 5

Wonderful place and people! Everyone is so welcoming and encouraging. Glad to attend such charitable event here.

Source: Google

★ 1

The people hosting were rude and disrespectful. I will never return. Terrible!

Source: Google

★ 5

I came to konza strength in April of 2020 and trained there for over a year for my sport as a thrower in track and field, after I retired in June of 2021, I started CrossFit and couldn’t have asked for a more welcoming group of people to start a new sport with. Aaron, Kenny and Cory took me under their wing and showed me the ropes of CrossFit and welcomed me into their family without even a thought. I was lucky enough to do a competition with them in September as well. You cannot ask for a better group of people to be around, not to mention Kenny and Aaron as gym owners are constantly looking for ways to improve the gym and the overall experience for every single member that walks through the door and are so open minded and humble. Truly a special place and a very special group of people

Source: Google

★ 5

Hands down, the best all-around fitness facility in the Manhattan area. The owners, Aaron and Kenney, are constantly looking for ways to improve the facility, such as adding infrared saunas and showers in the past few months.

Group classes, 24/7 Gym Access, Yoga, Personal Training, Youth Fitness, Advanced Fitness, Sport Science, Competition Prep, Olympic Lifting, Injury Rehab.

This place is dedicated to making you a better person through fitness, family, and education.

Source: Google

★ 5

Source: Google

★ 5

A little lengthy but here goes:

I have exercised since I was 13. Gyms, running, and at home. I’ve always worked out by myself and consider my exercise essential to my sanity and overall well-being. I got a dog almost four years ago and did mostly running for exercise throughout that time so as to get him exercise simultaneously. As he’s gotten older, his speed has decreased. Additionally, I’ve struggled with knee pain throughout my entire running career (10+ years). I was hesitant to join a gym. Firstly because of my guilt for no longer running with my pup, and then for a multitude of other reasons: being around others, being incapable of performing, never having done proper weight lifting in my life, etc. When Konza decided to do a free month promotion in January, I begged my neighbor to try it with me and she agreed. I have now been at this gym a little over six weeks and I will never willingly leave. It’s the best gym I could ever think of. Something I absolutely love is how little I have to think about anything. Whereas before I would need to research moves, learn technique (and then still probably do it wrong), think about duration, how best to warm up and cool down, now I just have to show up to my chosen class time and the warm up and workout is waiting for me. Not only that, there are experienced coaches knowledgeable in their craft guiding and watching you the whole time. I don’t have to worry about hurting myself because I’m corrected when my form isn’t right. All the while I am surrounded by like minded people of all ages and sex from different walks of life who encourage and uplift one another incessantly. Everyday life sucks less because doing things like squatting, lifting, moving, etc., are easier. I can carry more things and am conscious of how my core and other muscles interact with one another. The owner(s) of this gym are not financially driven sharks. They truly believe in the power of community and make functional fitness accessible to everyone. I am absolutely in love with this place and can’t recommend it enough! 11/10!

Source: Google

★ 5

Konza has helped me develop confidence and accountability. The coaches are serious about helping each individual be the best they can possibly be. They are also serious about building a better community.

Source: Google

★ 5

This gym is it. I didnt realize this until I had moved on and tried other gyms around the country. It truly feels like they have tried and succeed in making sure their gym didnt have the same problems that you find at other gyms you have been to. They are very selective in their coaching staff to make sure that you getting quality coaching with people who are very knowledgeable. If you come to them with a problem, 95% of the time they will have a solution and that other 5% they will be honest with you and tell you they dont have one at that time and then work towards finding a solution. They have great equipment because they have been to other gyms and seen what works and what doesnt. They have many different options for fitness at their gym because they have a community that enjoys many different types of fitness.
This is a gym ran by people who went to many different gyms before and saw the things they didnt like and made a gym based around being better. A gym that built a community so that the community could build the gym to be better. I wish I could take this gym and its community where ever I go.

Source: Google

★ 5

If you are a person who has struggled around other people’s toxic gym behavior THIS GYM IS FOR YOU! I’m a person who had to start over with my fitness after a nearly fatal surgery complication that left my abdominal muscles weak and scarred. I came to Konza Strength because someone close to me was shadowing there, and I’ve been here now for three months.
I absolutely love the culture here! I can work out next to someone who has been working out consistently for a decade, and not feel any lesser for it. While I’m on the floor dying, so is everyone else. We all go at our own fitness level and pace. I’ve never felt judged for not being able to do an exercise, and I’ve ALWAYS been provided an alternate exercise or stretch to help get me to the original.
There are group classes, and you can do individual sessions with a trainer as well. I currently do both, and I absolutely love it.

If you want a guilt free exercise environment, Konza Strength is it!

Source: Google

★ 5

Best coaches you will ever find!

Source: Google

★ 5

Dropped in while traveling for work and enjoyed excellent coaching/ ques , fun atmosphere and friendly community. Very welcoming and will def. Come back. If you aren't familiar with the building, go all the way down to the end, where there entrance is located.

Source: Google

★ 5

Awesome atmosphere and the coaches are amazing. Very welcoming and accepting. No matter what your level of fitness there's definitely a place for you here!

Source: Google

★ 5

I worked out at Konza for a week while in town on a work trip. The coaches and community there were extremely welcoming and friendly. I appreciated the coaches’ professionalism and care they show their patrons ensuring both quality movements and general well-being. I would highly recommend this gym if you’re looking for a well rounded fitness regimen as well as great community support system!

Source: Google

★ 5

Konza Strength is the best gym I have ever been to. I have been a member of functional fitness and CrossFit gyms all over the country, and Konza has the most attentive coaches. All of the coaches excel at not only teaching proper technique, but also theory behind why each movement is being performed. I hit new PRs in every lift and feel better than ever since joining this gym.

I even had to leave several times for personal reasons and deployments, and the staff worked with me to work out a flexible payment plan and set me up with workout programs tailored to meet my personal goals while I was gone. I strongly recommend Konza Strength and Kenney and Aaron’s coaching to everybody in the Manhattan area.

Source: Google

★ 5

Absolutely life changing. I highly recommend. The coaches are super knowledgeable and passionate about helping you reach your goals. If you want to change your life this is a great place to start.

Source: Google

★ 5

Konza Strength is the best gym I have ever been to. I was lucky enough to spend 3 months in Manhattan, KS on a business trip and I discovered Konza. Aaron and Kenney have an amazing gym and an even better roster of coaches. Jaq and Corey are not only excellent coaches; they are some of the most wonderful people I have ever met. It would be worth it to be stationed at FT Riley just so I could come back to this gym.

This gym values form and function. You won't get away with cutting corners; the coaches are here to protect you from your ego and laziness. I set PRs in back and front squat and cleans while working out here. The sense of community is palpable and pleasant. If you're in this area and need a gym, just pick Konza and thank me later.

Source: Google

★ 5

I have been a member of this gym since December 2018. Two of the things that keep me coming back are the intelligence used in creating the workouts, and the community that the gym has created in my preferred time slot. The coaches are thoughtful and perceptive. From day one they have helped me to fit in by modifying workouts. They teach correct and safe form day in and day out. They also work phenomenally with children. All three of my children, ages 12 through 16, have received training from this gym. They have always acted with integrity.

Source: Google

★ 5

I can’t say enough good things about this place! We were only able to attend for a couple of months before moving out of state, but I would never hesitate to recommend Konza Strength to anyone looking for a great gym. Kenney and Aaron have so much knowledge and truly care about the members (even those of us who mostly attended open gym). I’m so glad for the time we spent here and only wish it could have been longer.

Source: Google

★ 5

Little ove year ago I walked into Konza Strength to meet up and introduce my self to my trainer Brooke. I was very nervous and uptight about going in there to do personal training. I absolutely knew nobody at all in there considering I live outside of Manhattan an hour from there. As soon as I walked in waiting on Brooke to walk in Aaron introduced himself to me liked he known me my whole life. When Brooke walked in and introduced our selves my nervous completely changed as well. After finding out the kind of person she was as well. All the coaches are outstanding in there. I have done mostly personal training, but I have done few group workouts in there. This is fantastic gym where all the coaches care and support you all the way in your progress in health and wellness. I would recommend any body to go there. I wish I lived closer to be there more often!!

Source: Google

★ 5

Great atmosphere and outstanding coaches. If you're looking to begin a new fitness journey or looking to enhance a current one, this is the spot.

Source: Google

★ 5

I love Konza Strength! I walked through the doors just over a year ago because my wife told me to. I was intimidated at first but am so thankful she pushed me to try this gym. I hadn't been consistent at a gym since college and had never attempted over half of what we do at Konza Strength daily. I'm constantly learning and growing stronger and faster, even as I approach 40 years old. So proud to be part of the herd and would push anyone else to give Konza Strength a try as well, no matter what your current age or fitness level. Let's get after it together!

Source: Google

★ 5

I utilize personal training with Aaron. He is knowledgeable and caring as he helps me deal with back and sciatica issues incorporated within strength training. One of the best things about the gym as a whole is the caring community of people that Aaron, Kenny and the other staff are developing.

Source: Google

★ 5

This is a community of supportive coaches and members. I highly recommend joining! It's a great experience.

Source: Google

★ 5

I have logged over 700 workouts, worked personally with Aaron for over (3) years and I have traveled the country “dropping in” to gyms. This space is special, it’s a community unlike anyone I have seen. It’s not a place to come just to grunt, moan, sweat and bleed! It’s where you go to get better at life! Physical training is backed by science to not only produce short term results but long term vitality! If you want proof the system works all you have to do is reach out to the members, we have not only improved physically but also mentally, emotional and spiritually. What we do inside makes us better outside in the real word, as people, business owners, spouses, parents and community members. The only problem with Konza Strength is that they currently only have one location in Kansas. ;-)

Source: Google

★ 5

Our family has tried a handful of gyms in the area, and Konza Strength has been the absolute best for all of us. The coaches and other gym members are so kind and welcoming, and the workouts are a great balance so you can go multiple times a week without being completely depleted. Highly recommend for men and women alike!

Source: Google

★ 5

Knowledgable coaches who want the best for each person! If you want to meet your goals and be a part of an awesome community, Konza is for you!

Source: Google

★ 5

Konza Strength is truly one of the best gyms in Manhattan. The coaches are absolutely amazing. They focus on your form, as well as how to move in the most efficient ways. If you're looking for a gym that is community-focused and that cares about you and your progress, look no further!

Source: Google

★ 5

After having shoulder surgery i wanted a gym that understood my limitations and was knowledgeable enough to help me strengthen my shoulder in order to get back to normal. With Konza i got just what i wanted. Aaron the owner has been fantastic to work with and the community there has been an added benefit to joining the gym. i highly recommend!

Source: Google

★ 5

The best gym in Manhattan hands down. Konza has great coaches, phenomenal prices, and an ultra supportive community. I'm proud to call this place my home gym.

Source: Google

★ 5

More than just a gym! Most knowledgeable coaches.

Source: Google

★ 5

Kenney is amazing! I have no idea what I'm doing but he doesn't make me feel bad at all. You can tell he's both passionate and knowledgeable about what he does. I'm so thankful to have found this place!

Source: Google

★ 5

This gym is amazing. The people are nice, the classes are challenging and fun, and the personal training is top notch. Moving around a lot, I've worked with my fair share of personal trainers and Aaron is heads and tails above any I've worked with in the past. He was patient, encouraging, knowledgeable and able to explain things in new ways that I could understand. I highly recommend this gym!

Source: Google

★ 5

I strongly recommend Konza Strength. The coaching staff is second to none. Each of the coaches quickly learns your strengths and weaknesses, taking a genuine interest in improving your fitness in a safe and balanced manner.
The gym provides an easy to use app that allows you to track your progress and compare your results to others.
They change the programming every 6-8 weeks to keep it interesting and challenging.
Since joining a few months ago, my VO2 max has increased by 8%, my resting heart rate has decreased by 30%, and I've gained 6 lbs of lean body mass.
It is worth your time to check them out and see if it's for you.

Source: Google

★ 5

Source: Google

★ 5

Coaches are very helpful and encouraging. They will be hands on to help you and all workouts can be modified for your needs. Everyone is very friendly and welcoming. The classes have workouts that have tons of variety so you are always feeling engaged. Overall a great experience.

Source: Google

★ 5

Source: Google

★ 5

Can't say enough about this facility and the coaches here. Extremely knowledgeable and are consistently pushing to deliver to their members the best training options available. Kenny and Aaron are passionate about what they do and are truly invested in their members lives. Check them out!

Source: Google

★ 5

Source: Google

★ 4

Source: Google

★ 5

Great coaching staff that pays attention to the needs of its clients. Emphasis on warm up and cool downs before and after the workout.

Source: Google