★ 5

Chris is a down-to-earth trainer who knows his stuff. I hadn’t worked out in years, and I was kind of nervous to get back into it. But Chris never makes me feel bad if I can’t do something – he just offers alternatives. Since starting with him, I’ve gotten stronger and have much better endurance. His experience and knowledge make him the perfect trainer for anyone looking to reach their fitness goals!

Source: Google

★ 5

After 16 years of twice-weekly workouts, Chris has helped me reach and maintain my fitness goals. I value his expertise as a coach and trainer and appreciate his motivation and support,.

Source: Google

★ 5

Chris is a master coach and an amazing human. I've thoroughly enjoyed my time with him and he gets results!

Source: Google

★ 5

I’ve been working with Chris for two months now and it has been an amazing experience! He make me feel comfortable and has all the knowledge and experience you would want as a personal trainer! I came with zero experience and also an injury to my leg and he has made adjustments to my workouts that still show improvement but not make the injury worst. Very glad I decided to start working with him!

Source: Google

★ 5

I gave Chris five stars because he earned it. He has a very warm and engaging personality, he is knowledgeable, very professional, priced under the competition and I’ve never done the same work out twice. I would highly recommend him to anyone who is interested in getting fitter and healthier.

Source: Google

★ 5

Chris is an awesome trainer. First of all, he is really nice and makes you feel comfortable whatever your experience/ability level. He's easy to talk to and flexible with scheduling. He also knows his stuff. Workouts are challenging but fun, and he mixes it up each time. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I was coming off a long period of being relatively inactive & an elbow injury. Chris has been thorough and he has taught me to be patient with my fitness. 3 months in & I still see him twice a week with plans to keep coming back until I hit all of my fitness goals. I have a very good feeling that Chris will be the one to help me get there!

Source: Google

★ 5

I've been working with Chris since Jan 2022 to help supplement my distance running training. Chris is always well-prepared for our sessions, brings a lot of variety to the workouts, and has been skilled in the way he gradually increases the intensity over time (I'm sore but not broken after the workouts ;).

If you're finding yourself needing an extra push to get started on your exercise / weight training goals, I'd recommend given Chris a call.

Source: Google

★ 5

I started working with Chris in December and he is amazing at what he does! Chris is very personable and encouraging. I like his setup and I like that I don’t have to work out in a gym. The workouts are challenging but safe and he is great at modifying for injury. I am already noticing positive changes in my body after a short period of time. I highly recommend working out with him!

Source: Google

★ 5

My daughter, who’s a Highschool athlete worked with Chris during her off season this winter. She really enjoyed her workouts with him and feels stronger both mentally and physically going into her Spring Sports this season. We highly recommend Medlens Health and Fitness Training!!! She will definitely be working with him again. 🙌🏼

Source: Google

★ 5

I recently had weight loss surgery and wanted to start a workout routine with accountability.
I met with Chris in February told him my situation and what my goals are. He went above and beyond to read a little bit about the surgery and he created a workout that would ease me into a new life style. Over three last 3 month he has built me up in strength and confidence and i have lost over 20lbs we even have discussed meals and healthy food options. My confidence in movements and lifting and exercising properly had introduced me to a new world for being stagnant so long so thank you Chris for being patient and keeping me moving as i was healing ! I recommend anyone who has had weight loss surgery to come try him out ! Even if you haven't a great trainer for sure!

Source: Google

★ 5

Chris is very helpful and knowledgeable. The workout sessions are fun and challenging to increase my strength and stamina. I am very pleased with the results and highly recommend him.

Source: Google

★ 5

I just started training with Chris and the experience has been very positive. He is very knowledgeable and has done a great job slowly pushing me to gain back strength after taking a break from sports after several injuries. He is also very knowledgeable about how diet can affect results, so I’m also starting to focus more on that as well. Great communication too!

Source: Google

★ 5

Source: Google

★ 5

I have been working with Chris for over 3 years. It has been one of the best investments I have ever made. Chris does a great job encouraging me to improve, without being pushy. I love the one on one workout in a quiet setting. Chris is very professional and makes working out enjoyable.

Source: Google

★ 5

I've worked out on and off for 35 years. Never an athlete, but always active. Chris is by far the best trainer I've ever worked with. He seriously understands the human body, and knows exactly how to set the bar for my age group and ability. He makes fitness attainable and safe, and he's fun to be with. Chris is a great investment in my health.

Source: Google

★ 5

Huge fan and would highly recommend! Chris is extremely knowledgable, helpful, and creates a truly positive workout experience. I love working out with him!

Source: Google

★ 5

I've been going to Chris for almost a year now and it has been one of the best decisions I've ever made for my health. He knows exactly how far to push you to continue to get stronger, and can also modify a workout on the fly if needed. I highly recommend him, especially if you want to start prioritizing fitness but don't know where to start.

Source: Google

★ 5

Started training with Chris during the summer and has done me wonders and is also have a good friendship! And extremely well priced for college students

Source: Google

★ 5

Chris is amazing! I’ve had the pleasure of working with him on and off over the course of the year and I have enjoyed getting to know more about fitness and nutrition from Chris. He motivates me and encourages me to push myself, but allows me to go at my own pace. I’ve even managed to loose some weight since we started working together. Highly recommend if you are looking for a trainer that listens and cares about you achieving your fitness goals!

Source: Google

★ 5

I've had a great a experience with Chris! Definitely recommend!

Source: Google

★ 5

Training with Chris was great! He motivated me to try my best and pushed me to work harder, but let me go at my own pace if I needed to. He is very friendly and fun to train with. He is very knowledgeable about fitness and nutrition. I saw results after the few months of training with him; I met my fitness goals. Chris is very kind, easy to talk to, and flexible with your needs. A great trainer to have!

Source: Google

★ 5

Chris is absolutely fantastic. Everyday I meet with him he pushes me to new levels that I had no idea I could reach. He challenges me every session, but still maintains a good balance between lower and upper body. Not to mention, he explains to me the purpose and the goal of the exercises we do, what they work, what to focus on, etc. that way it doesn’t feel like I am aimlessly pushing weight.
Chris is also a great guy in general. He loves to talk about what’s going on with you and actually remembers those things about you. He also will work with you to create a dietary plan that is best fit to reach your goals. He has changed my eating habits for the best, encourages me to drink more water, and has helped me gain muscle since I started working with him.
I totally recommend Chris Medlen Fitness and Health to anyone that wants to be pushed and challenged, but also wants to see results. Thanks Chris for everything.

Source: Google

★ 5

I've been working with Chris for a few months. He helps keep me on track, workouts are always changing so I don't get bored and he pushes to get the most out of each work out but is never pushy. I love the private atmosphere and Chris is very flexible when schedule changes are needed

Source: Google

★ 5

I've been training with Chris for ~4 months now,he is awesome and brings the most out of you.
Workouts are fun with him. Always flexible. He is the best in town, period.

Source: Google

★ 5

I have been working out with Chris for about 3 or 4 months. Personal training is what I need to stay on track. I love the one on one attention during the workouts and love that I am not working out in a chain gym. The workouts that Chris plans are never the same week after week, and he is always make sure that my form is correct. If you have a chance to work with Chris I highly recommend it!

Source: Google

★ 5

Chris always motivates you and he changes the workouts all the time. I did not want to go to a big gym and start trying to get back in shape. Chris looks at your individual needs and makes a plan. He also help with teaching me some of the best foods to eat. I have been going to Chris for 3 months and i am glad I pick him. I highly recommend Chris .

Source: Google

★ 5

Chris is a personable guy who works you hard. The workouts are never the same so you are always doing something different. I highly recommend going to see him!

Source: Google

★ 5

Source: Google

★ 5

Chris is really good at switching things up and introducing new workouts with every training session. He always pushes me to do my best, but also doesn’t act disappointed when I can’t deliver. I look forward to every session and feel better about myself when they’re over. Super glad I chose Chris as my personal trainer!

Source: Google

★ 5

Chris is a great personal trainer to have as he is very positive and works to create a training program specifically tailored to you. He is flexible with my work schedule and always pushes me during our sessions, and I have noticed increased strength and speed over the past few months because of my work with him. I would highly recommend Chris is you are looking for a personal trainer, especially if you are new to weight lifting as I was. Every session he has different exercises to do, and he's great in the way that he works with his clients. Has to be the best trainer in Lawrence.

Source: Google

★ 5

Chris was extremely helpful and knowledgeable. Each workout session was specifically tailored to my capabilities and he was a great motivator. I am very pleased with the results and highly recommend him.

Source: Google

★ 5

Usually, I'm skeptical of folks who have all five-star reviews. In this case, Chris deserves it. I started working with him eight years ago when I was 260lbs, without an ounce of muscle on my body. Working closely and being encouraged and trained by Chris, I dropped 80 pounds, but this was only the beginning of our fitness journey.

Chris seamlessly increased the intensity and variety of my training over the course of months until I was running stairs, sprinting hills, box jumping and increasing in strength. Not once during that time did I ever think he'd planned something beyond what was safe and what I was ready for.

I did some group training with him over the years and took some time to focus on running. Two and half years ago, I returned to Chris's training and it has been amazing.

Very shortly after I started back, I had to have ACL surgery. Chris did not miss a beat, he deftly modified my training regimen to be safe but continually challenging. I brought my physical therapist's and doctors recommendations to Chris and he carefully adapted them my training sessions. I can honestly say, beyond a shadow of a doubt, that as a result of my training during that time, I was back and running on the trails and doing martial arts with my son far sooner than I would have otherwise.

Four months ago, for completely unrelated reasons, I suffered a bulging cervical disc. For a time, I was in pain and couldn't train or do much of anything. More frighteningly, after the pain subsided, I discovered that I had been robbed of significant strength in the right upper body. Chris said something amazing to me after it was safe to come back. "We'll get past this," he said.

Chris is in your corner.

Source: Google

★ 5

Chris is absolutely wonderful. He is no-nonsense, and as nice as they come. He really knows his stuff! My 10-year-old son and I work out together with Chris. Chris tailors every workout to accommodate our different strengths and abilities. He is EXTREMELY patient but doesn't let us slack off. He is very adept at explaining and ensuring proper form, and great at working with kids. He is passionate about making sure we know how to do each exercise correctly so that there are no injuries, and he uniquely motivates my son by constantly encouraging him with words about his potential. He provides positive reinforcement when my son does something well, and gently correct him without embarrassment (it's easy for a 10 year old to feel embarrassed!). Chris' workouts are varied, and every exercise set includes different types of movements and weights to ensure an all-over workout. I am always exactly the perfect amount of sore afterwards. Sore enough to tell that I had a good workout and did something meaningful, but not so sore that I despair of life! ;-) I am in my mid-40s and have never been stronger. Health and fitness are so important to him and he has a gentle way of weaving into everyday conversations positive encouragement for making healthy lifestyle choices. He has a compassionate and natural way of sharing his passion that has gently "brainwashed" me over time. He shares recipes and loves to distract you from the difficulty of a hard workout by chatting about his (or your) family or recent movies he's seen. His workout area is meticulously clean. In every way, Chris is a fabulous motivator, excellent trainer, and an all-around good guy! I give him my highest and most enthusiastic recommendation!

Source: Google

★ 5

Chris is an amazing trainer! He is very experienced and has helped me so much. I have a prior back injury and he has made a big difference in how I feel. He is patient and keeps the workouts varied. I highly recommend him!

Source: Google

★ 5

This guy will push you every training session. He knows what he is talking about and how to convey it to you. He has helped me to get in great shape, lose weight, and cut out some bad food choices. Having that one on one training makes all the difference. Great guy. Try him out, you will not regret it.

Source: Google

★ 5

Chris offers all the equipment and guidance of a gym with a personal focus in a comfortable setting. If you show up prepared to work, Chris will motivate you to become the best version of yourself. He helps you track your success by measuring your body-fat percentage and weight. In two and a half months I lost about 20 pounds and 5.5 percent of my body fat, and I'm noticing muscle definition I haven't enjoyed since I was a teenager. Chris has worked with me on strengthening weak areas to improve a back injury. Since we began, I went from experiencing near-constant pain and stiffness to feeling relatively pain-free and flexible. Should you decide to train with Chris, be prepared to discover how far you can go. It might surprise you to find out you can do more than you had ever imagined.

Source: Google

★ 5

I've trained with Chris Medlen for almost one year and he helped me progress from a sedentary lifestyle to being the fittest I have ever been. A friend recommended Medlen to me after I attempted to start working out and seem to go from one nagging injury to the next. Chris taught me how to prevent injury with an effective warm up and correct form. The thing I find most valuable is that Medlen knows how to push you physically, without pushing you over the edge. I never knew I could work as hard in the gym as I do now. His workouts are always different, they keep you engaged and keep you coming back for more. I highly recommend Medlen's Health and Fitness Training.

Source: Google

★ 5

Why I love working out with Chris Medlen
---I was down 2.6% body fat and 12 pounds after just the 1st month of training with him
---He pushes me to give my all during workouts without intimidating me
---He works my entire body from top to bottom! I’ll find myself sore in muscles I didn’t even know I had. But he also appreciates that I’m a woman and caters my workouts to the parts of my body that I want to focus more on
---I have fun with his workouts. He’s always changing up the workouts and keeping them fresh so I don’t ever get bored
---It’s clear that he’s no rookie. It’s evident to me by his knowledge base that he’s educated and has years of experience training all fitness levels and all age groups
---He’s even shared recipes and eating advice with me to help me zero in on my nutrition

With my own wedding coming up, I want to be in the best shape I’ve ever been in and Chris Medlen is the only trainer who I trust to get me to that level of fitness. No question. He’s awesome. He didn’t care how out of shape I had gotten, he meets you at whatever fitness level you are currently at. I trust him 100% with my fitness.

Source: Google

★ 5

I used to see Chris training at the gym I used to go to, and couldn't believe the things he was having people do! One day I decided to give personal training a try and I knew I wanted to work with Chris because I wanted to be challenged. When he met me for a consultation he asked what I wanted out of my workouts - a good sweat - or to "kill it" and I said I wanted to kill it. I regretted that choice at first but I started seeing results so fast and eventually I was doing the things I saw those other people doing. It gave me a huge boost of confidence! So I started trying things I was always afraid to try...like running and obstacle courses. When I moved away from Lawrence I tried working with a few other trainers and just wasn't getting results. I also suffered an injury through sports and now that I'm back in Lawrence I knew Chris was the only one I wanted to help me get back in shape. It's frustrating starting over and not being able to do the things I used to, but after only a few weeks things are starting to get easier. I know soon I'll be back to "killing it" and feeling strong and confident again!

Source: Google

★ 5

When I made the decision to get a better grasp on my health and become in better shape, I was seeking a trainer who can be there for me to guide, support and bring me to a better place. I got all that and whole lot more when I found Chris Medlen. From the first time we met it was evident that Chris has one goal in mind and that is to do whatever it takes to make me feel better. Everything he does is tailored specifically to my needs. Considering my hectic schedule, he is very flexible to find the time to make it work for me. He manages to always push me ahead of myself, to helping me grow and feel better. Over the past few months since we began training in his comfortable at home studio, Chris has succeed in getting me to grow way out of my comfort zone and in turn feel stronger, healthier and more energized. Every workout is a fun, upbeat and positive experience. I am so glad I found him and I highly recommend Chris to anyone who wants to make a move and feel all that better, even for real beginners like myself.

Source: Google

★ 5

I started working out with Chris this past June after searching for a new personal trainer. I've found the reviews I relied on to be accurate. It had been a number of years since I had worked out with a personal trainer. Chris had to start me at the beginning again and tailors my workouts to fit me. Each one is new, different and I love the variety. I also love that I am getting a quality workout in in 45 mins and feel so much stronger than I did at the beginning of the summer. I highly recommend this "hidden gem"! (Pardon the pun...)

Source: Google

★ 5

I've been working out with Chris twice a week for the last several months and LOVE it! The work-outs are very well-designed for me (and are getting tougher…) to increase my strength and stamina. He's made me stronger and, by virtue of that, has made me a better runner and all-around athlete. I highly recommend Medlen't Heath & Fitness!

Source: Google

★ 5

Chris is an excellent trainer! He knows how to push you while you enjoy your workout. I had extreme lower back pain and within weeks of training it was better. He knew exactly what exercises to use to strengthen my back. I am now able to enjoy doing activities with my children without being in constant pain. He is the best in town!

Source: Google

★ 5

Investing in a personal trainer is the best decision I've made in a long time. I am a busy mom with three young children, and I want to be the best role model for them: including showing them the value of exercise as part of a healthy lifestyle. Chris is helping me do just that. He pushes me to my potential, and in just a few months I have found the inner athlete I thought I lost when I became a mom. Chris's workouts are challenging and I leave feeling physically fatigued, yet empowered and energized to take on the rest of my day. I would absolutely recommend Chris Medlen's services to anyone looking to invest in their health!

Source: Google

★ 5

I found Chris’s personal training info on Google, I liked what I read so I emailed him and he promptly responded. I liked that the first couple workouts were to establish a base line and Chris wanted to see where my fitness level was to start. Within a short amount of time I noticed I was starting to lose some weight and getting better at the exercises. I like the workouts we do and we use a variety of equipment I have not used before, which makes it fun and different. Overall, Chris is a great motivator and I am having a great experience training with him. I would recommend anyone that likes the smaller gyms to try Medlen’s Health and Fitness Training.

Source: Google

★ 5

I can't recommend Chris enough. The guy knows exactly what he's doing. He has a great set up at his house, equipment for targeting every muscle group, and it's as private as it gets for those of you who are looking for the 1 on 1 route. Each session is challenging and completely unique. I've never looked forward to working out more, and Chris is great at recognizing your personal limits and pushing you to surpass them. One of the most positive and friendly guys around, go get yourself Medlen Trained!

Source: Google

★ 5

Chris is the best trainer around! He has helped push me harder than I ever could by myself. I look forward to every single session. I know I am going to get an amazing workout tailored to me and the gains I want. You are missing out not working out with Medlen Mayhem!

Source: Google

★ 5

Great place to work out.!!! small & private where the workouts are all about getting me more fit. Love the intensity of our sessions. Chris pushes me more than I thought I could go. Great trainer.. Great guy!!

Source: Google

★ 5

Chris is an amazing trainer! I've only been going for about a month so far but I can already see results. I feel better and am able to push myself more in the workouts. He comes up with different customized exercises every time and they're always challenging and fun! You don't have to waste hours at the gym, instead you give it your all for 30 minutes and then go about your day. I highly recommend Chris as a trainer!

Source: Google

★ 5

Chris is the best trainer there is! I started doing one-on-one session with Chris in January of 2013. I've seen so much improvement in my fitness level in that time. I've always been into fitness and had done a lot of group classes before, but I have made so many more gains in 8 months of one-on-one training with Chris than I ever did with group classes. He will keep you motivated and always push you so you're always getting better! Chris is by far the best trainer around!!

Source: Google

★ 5

I've been training with Chris Medlen for 2 years and have experienced great results. Chris designs workouts tailored to your fitness level, no matter what that level is. Chris is everything you want in a trainer - he'll motivate you to achieve your best, he keeps workouts fresh and exciting, he has excellent knowledge of training, and you leave his training studio knowing you gave it everything you had.

Source: Google

★ 5

Chris is awesome! I was wary of going to the big gyms because I didn't want to pay the expensive fees and not get anything out of it. Chris will personalize what you want and help you work towards your goal. He is good finding times that work for you, and making the most of it. I've been working with for weeks now and he is a great motivator!

Source: Google

★ 5

Chris rocks! Like a lot of guys, I thought I knew how to work out at the gym. But frankly, after decades of trying, I didn't have that much to show for it. Lots of hours, little progress. I've been training with Chris for three years. The takeaway: there's no way I could have done this on my own. I get very effective, efficient workouts focused on functional fitness, in particular core strength. Sure, other people notice (harder abs, bigger guns), but the real benefit is you will feel better, more capable whether its moving a couch or participating in your favorite sport.

Source: Google

★ 5

I'm a 53 year old female and have been training with Chris for a couple of years. I need the motivation of a trainer to stay with a fitness program and Chris has a wonderful way of keeping me motivated. When I began with him I was certain I was headed for knee surgery. Not the case any longer. I just needed to get stronger (and get up off the couch and become more active!). He's patient but knows just how much to push you so you improve. Clearly the best training experience ever!

Source: Google

★ 5

Chris is a fabulous trainer! I worked out with Chris for over 2 years and he helped me completely transform my body and meet my fitness goals. He is a trainer that is always pushing you to be your best and do your best. Above all he is fun! If you want results check out Chris Medlen!!!

Source: Google

★ 5

I used to work out on my own but my progress was stagnating. After I started training with Chris (in Jan 2012) I started getting noticeably stronger, my body started looking more toned and my cardiovascular fitness improved. I feel healthier and younger. The workouts are always different and fun and Chris finds a way to be supportive and friendly but still make sure we work hard. I tried a personal trainer once before who did not seem to know much more than I did about fitness and was generally distracted by other things in the gym. Thank goodness trainers get better than that. Chris is knowledgeable, experienced, and attentive. The service Medlen provides is worth every penny. You just have to try it to see what I mean.

Source: Google

★ 5

Chris Medlen has trained me for over three years, and I am very pleased with the results. I am in better shape now at almost 50 than I was as an athlete in high school. He changes up the workouts every time, so I don't get bored. Give Chris a try and see what he can do for you.

Source: Google

★ 5

Great trainer! Great and motivating guy!
I like to have fun while I work out and still get a great sweat on. I can count on that every time with Chris. If you decide to train with him, you will not regret it. Not even once.

Source: Google

★ 5

Chris Medlen is one of the best trainers in the world! And that is not an under statement! He knows how to encourage good work ethic from his clients, and he always has a positive attitude. Chris has helped me improve my speed so that I can fulfill my dream of playing soccer in college and competing at the first division level. I could not have done this without Chris' s help.

Source: Google

★ 5

Chris is a phenomenal trainer and an even better person. I've trained with him for over 4 years and seen incredible improvements in my fitness, health, and self-confidence. He helped me improve my marathon time by over an hour. I love the private setting of his new studio. You don't need 2,000 square feet of space and big gym membership fees to work up a sweat when you've got the right coach.

Source: Google

★ 5

I have worked out with Chris and felt he provided the perfect balance of pushing me without trying to break me down. You can tell right away that his only agenda is helping others reach their goals and gives them the tools and structure to do it. I would recommend Chris to anyone who wants to improve their fitness level and have fun doing it.

Source: Google

★ 5

I have worked with Chris and he is a great trainer! He designs workouts that are tailored to each client, matching their needs and capabilities with exercises that will really challenge and improve their fitness levels. Chris always has a positive attitude and seeks to help clients accomplish their goals. The workouts constantly change so they are never boring or mundane. He is motivating and encouraging and will definitely help clients get results!

Source: Google