★ 5

Anna has been a tremendous help in getting my body to move properly. Being a runner with a history of various injuries, Anna was able to employ a set of helpful exercises that restored my body back to healthy movement patterns.

Source: Google

★ 5

Anna is a wealth of information with personalization. I know her from the world of softball where I have seen her train many athletes not only in physical fitness but in mental and dietary fitness as well.

She has helped my athletic daughter look at her eating trends and overall diet to see that some emotional and physical things she was going through were due to a lack of proper nutrients. I have her app and do my best to meet our daily goals and work out. She will hold you accountable, she wants you to be healthy and she wants to work with those who want to work too.

Amazing personality and genuine interest in who you are and what you want to accomplish makes her out of the norm. I will continue to refer athletes to her to grow.

Source: Google

★ 5

Anna has always been a very competitive athlete that not only cares about her own physical condition, but teammates as well. Her love for development continues to shine to others! Thanks Anna for passing it on!

Source: Google

★ 5

Anna is great to work with. She is extremely helpful. Highly recommend.

Source: Google

★ 5

Source: Google

★ 5

I have known Anna for a number of years and have been training with her for a while now and cannot recommend her enough. She creates in her space a fun, safe and challenging work out that I enjoy more and more each session. I think what separates Anna is her genuine love of teaching, whether it is her teen athletes or adult clients, but where she stand above is with her adaptive classes. As a parent with an adult with disabilities she exceptional.

Source: Google

★ 5

Source: Google

★ 5

Anna is amazing! She is so knowledgable, talented and individualized in her approach. I love how she teaches in a way that is easy to understand and put into practice. She cares about each of her clients and goes above and beyond. My only wish is that I lived closer so I could have regular sessions with her!

Source: Google

★ 5

Anna is amazing! She is helping our son continue his rehabilitation from a major knee injury. She not only focuses on his physical needs to get back on the football field, but also works on his emotional and nutritional needs to ensure he is the strongest competitor he can be and reach his ultimate goals!

Not only is she helping our son get back to the athlete he wants to be, but then can shift and help his mama too! At 50 years old I am trying to run a strong 1/2 marathon and she has been able to help with the strength component of running without injury. She is so encouraging and helps you to believe anything is possible…she will be there to help in any way she can….she is so invested in helping you achieve your goals. Anna is the whole package and truly cares about people/the whole person…mind, body and soul!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Can not thank Anna and Raven for offering the couples weight lifting "date night" training. We have enjoyed it immensely and learned so much!! We can't wait to do another class.

Source: Google

★ 5

Anna is great. She does a lot of personalized coaching based on what’s best for you. I’d recommend her if you are not seeing results with your current program.

Source: Google

★ 5

I first came across Anna Woods (She Strength) while exploring special populations training in my ACE course materials. Anna's expertise as a personal trainer for individuals with intellectual and physical disabilities immediately captured my attention. Her instructional videos were not just informative but deeply inspiring.

Subsequently, I delved into her online resources, watching every YouTube video she created and eventually enrolling in her course. Anna's passion for inclusive fitness was contagious, and it drove me to pursue my own path in personal training, specifically catering to adults with disabilities.

Despite living in different states and managing a busy schedule, Anna has been an invaluable mentor. She generously shared her knowledge, guiding me through crucial aspects like liability insurance and offering encouragement before my first group fitness class. Anna's dedication to empowering special populations is truly commendable, evident in her willingness to prioritize others' needs over her own free time.

Thanks a bunch, Anna, for being such an awesome inspiration and guide on this journey.

Source: Google

★ 5

Anna is TOP NOTCH! Gaining information from her She Strength program to assist my daughters and female wrestlers; now using her He Strength to learn proper lifting technique to gain strength over size, you can’t go wrong! Probably the best value around! The amount of knowledge and technique gained from her courses is unparalleled!!!! I HIGHLY recommend to anyone and everyone, boy, girl, young, old, she does it all!!!

Source: Google

★ 5

Very knowledgeable and passionate about what she does. Would highly recommend her services!!

Source: Google

★ 5

Anna is a great trainer to work with. My daughter has used her since in HS and now in college. Always professional and personable at the same time. She knows her trade well!

Source: Google

★ 5

Anna is my go-to resource for all things strength and functional fitness! From teaching young athletes to build a strong base and improve their athleticism, to my own approach fitness; Anna has expanded my knowledge and inspires me to keep pushing! I learn so many new things every time I work with her.

Source: Google

★ 5

Anna is one of the most knowledgeable, kind, and supportive trainers I have ever worked with! You can tell that she is passionate about helping everyone and that her clients are more than just a job to her. I love the community she has built around fitness and have been able to apply the things she has taught me not only to my health and wellness journey, but also in my everyday life!

Source: Google

★ 5

Anna is absolutely amazing to work with. She helped me learn how to eat healthier with meal suggestions and portion control. She also has a large verity of workout videos to train with and they are easy to understand and at different skill levels.
If you have any questions, she replies pretty quickly and explains her answers helping you understand what you need to do.
I highly recommend Anna. 😊

Source: Google

★ 5

I have lifted, played sports, done every kind of work out for 30 yrs. In my first meeting with Anna she identified the cause of my knee pain and taught me how to correct it! She made adjustments to my nutrition habits and even taught me how to breathe better…& so much more!!! Her training is functional and fundamentally flawless! She is also kind and non judgmental! My only problem is I can’t see her as frequently as I want. I have to work out at 5 am or it doesn’t happen! My dad and brothers are coaches and all played in high school, college and one brother made it to the minor leagues. What she teaches kids about lifting, hitting, throwing… it is amazing and will prevent so many injuries as well and improve their capabilities! Anna also helps special needs kiddos and is a wonderful mom! Clearly I’m a Big fan!!!! You won’t be disappointed!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Dedicated coaching with a genuine interest to help you grow and improve.

Source: Google

★ 5

Anna was so great to work with-she was super thorough and really helped me make some minor changes that helped make a big difference!

Source: Google

★ 5

Source: Google

★ 5

Anna is so knowledgeable and caring, she wants you to succeed. I don’t think I’d go to the gym as often as I do her app workouts. It’s like having Anna standing beside you!

Source: Google

★ 5

Anna is such a wonderful and thoughtful coach inspiring everyone she meets along the way. I love her dedication to using physical fitness to improve the quality of lives. In my opinion, her focus and vision for that improvement of life quality, teaches people that pain does not equal gain….pain equals injury. Anna has a passion for drawing people out of that old way of thinking and into a new light!

Onward and upward, Sister!!

Source: Google

★ 5

I have learned a lot about fitness, women's health and healthy living from Anna! I highly recommend her and her programs!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I took one of Anna's online course in 2020 and it was fantastic! She made sure I was using the proper form to avoid getting hurt and also to insure I could be successful in my strength training at home.

Source: Google

★ 5

Anna was great for my daughter! My daughter always looks forward to her sessions and feels she gets the most out of her time with Anna. One comment I have heard is that "I am a different sore than I have had with other trainers". To me that means Anna really knows how the body works and knows how to target the desired muscles in a fun productive way. I also appreciate the efficiency in which Anna communicates!

Source: Google

★ 5

Awesome trainer and human being! Anna is very knowledgeable and so humble about her work! I continuously come back to her and her resources to improve fitness techniques and workouts. I wish I lived closer to take advantage of in person training or classes!

Source: Google

★ 5

The gym was great as I didn't feel any pressure and could work at my own pace. There was always a trainer there if I needed help or had questions.

Source: Google

★ 5

My daughter took some courses and loved it, did some softball workouts and learned how to lift weights properly!

Source: Google

★ 5

great course on protecting the back in athletics

Source: Google

★ 5

Source: Google

★ 5

Anna does a phenomenal job with instruction toward both adults and kids. She's professional and extremely knowledgeable with her instruction toward fellow coaches and also relatable to the kids she instructs. She has a great ability to combine her sessions with fun and exciting exercises for kids that also accomplish the goals that any coach is looking for in their athletes regardless of the sport you coach. Highly recommend.

Source: Google

★ 5

Anna is extremely knowledgeable in her craft as a trainer. She is more, as she individualizes her program around you and your skill level as well how to encourage to continually push to be stronger and more confident. She emphasizes strength and mobility encapsulated with physical safety. If you want to be mobile and strong at 40 or into your late 80's + then Anna needs to be the person to do that for you. She is also fabulous with the young athlete enabling them to learn safe good form with reduced injury.

Source: Google

★ 5

Anna is the best! I look forward to working out with the girls and seeing Anna every week. I’ve grown so much since I’ve started working with her!

Source: Google

★ 5

Anna does an amazing job! Her knowledge and ability to communicate with children and adults is hard to come by, while her compassion and heart is what makes her successful!

Source: Google

★ 5

I love working with Anna. I have learned so much from her. Both of my kids have taken lessons from her. I appreciate that she teaches proper form that very few do with kids.

Source: Google

★ 5

Such a supportive and fun environment to work out in! Anna really knows her stuff, she creates workouts for your needs and goals. The classes are never boring and you always get a good sweat in. She is super easy to talk to if you ever have questions about nutrition and lifestyle choices as well and is amazing with all ages.

Source: Google

★ 5

Anna is Awesome!!!!

Source: Google

★ 5

Anna absolutely knows her stuff. She has been a game changer to our daughter’s strength and pitching!

Source: Google

★ 5

Our daughter has been working with Anna for about 6 months and her workouts are a huge part of her growth and development as an athlete. Anna personalizes her workouts to help strengthen her skills as a pitcher. She workouts out with Anna daily through the app but also gets to workout with her in person a few times a month. Anna provides guidance and knowledge that helps our daughter grow and we are so appreciative of all she does for her.

Source: Google

★ 5

Anna is the best. She grows you weaknesses into strengths. I have learned so much over the course of me seeing her. She has helped me through injuries and made them feel stronger. I have worked with her for about 1-2 years asking I have gain so much. Her workouts have shown a lot throughout my performances.

Source: Google

★ 5

I have attended small group classes and private training for softball and powerlifting with Anna (and still do). After two sport-related knee surgeries, Anna has helped me not only build my strength back, but has taught me ways to prevent myself from further injury. She is someone who I look up to as a mentor, and continues to inspire! I would highly recommend anyone to take her classes!

Source: Google

★ 5

Anna is amazing. I started going there when my shoulder injury got really bad. The progression and improvement I saw within a couple months was amazing. Anna is very dedicated and puts her patients first. I would recommend her to anyone in a heart beat.

Source: Google

★ 5

My daughter is 12, and shes learning the right way to lift and how to improve her athletic performance by working with Anna! We couldn’t be happier with sheStrength and all Anna has to offer!

Source: Google