★ 5

Training with Katy is always fun and different. She is always learning and changing her workouts to benefit her clients needs during a particular season of life. I've trained with Katy for years and I think she might know my body better than me! She knows how to push me to do things I don't think I can. The small atmosphere of the gym is a huge plus!

Source: Google

★ 5

I love training with Katie. She takes my physical limitations into account when designing a workout program, and her physical therapy knowledge and training provide great recovery as well as strength building workouts. Last but not least is her passion for helping and teaching people!!

Source: Google

★ 5

I was absent from the gym for about 2 yrs as I recovered from 4 replacement surgeries (knees and shoulders 😳). Being pretty active in the gym to nothing in the gym was physically and emotionally challenging. So once I healed up I decided I needed a different game plan. This game plan included accountability as well as support. I know enough to lift in the gym but I wanted to focus on functional strength. How to move better and improve my body mechanics. I found that accountability and tons of support at SheStrength! Literally doesn’t matter if you’re a novice or an experienced gym enthusiast, there’s a place for you at SheStrength! All of the trainers are very knowledgeable and make sure you’re doing things correctly! I’ve learned so much from Raven, Dustin and Anna. It was kind of scary coming back from my surgeries as I felt like I was completely starting over! Plus just trusting new joints!! I soon realized I was in good hands and so glad I made the leap to return to the gym with a team who absolutely wants to see their clients succeed!

Source: Google

★ 5

I have been working with Katy as my trainer for about three months. I have always been reluctant to work out because it seems you always feel worse afterwards. I went to Katy on the recommendation of a friend and she has been terrific, She listens to what I say but encourages me to push myself to higher limits. She doesn't follow a set routine but customizes workouts to fit where I am currently. I feel like I am in a better place than I was three months ago and my family agrees. I would highly recommend Katy and SheStrength/HeStrength gym.

Debbie

Source: Google

★ 5

Been in the program for two years and love it! I have gained so much strength and confidence!

Source: Google

★ 5

Anna is incredible! We first used Anna for my oldest son who is special needs and has many physical challenges including scoliosis and dwarfism. She help him in personal workouts to find exercises that didn’t hurt him and were fun and engaging for him. She always made sure the environment was not overwhelming or overstimulating. I knew when it was time for my young teen son to start learning to work out safely that Anna was the one I would trust to teach him! I know it’s a coaches job to push kids but to be honest, that is not the environment my son learns best in. When he took the kids weight lifting class, Anna made sure he understood the safety issues involved with weight training and he was able to remember what she taught. He loves working out with “the guys”, but he’s only really able to because she taught him how. I’m grateful so for Anna. I recommend her for anyone that is special needs or in sports!!! I know that when the doctor clears me to exercise again, I’m going to go with SheStrength!! Love you Anna!

Source: Google

★ 5

I enthusiastically recommend Dustin Crabbs, SheStrength, as a competent and knowledgeable physical trainer. Having had the privilege of working with him, I have experienced firsthand his exceptional skills and dedication to helping me achieve my personal fitness goals.

Dustin possesses an understanding of human anatomy and physiology. He leveraged this knowledge to design a personalized training program for me. His approach is holistic, considering not only my physical capabilities but also my lifestyle and overall well-being.

For anyone embarking on a fitness journey, I highly recommend Dustin Crabbs. His professionalism, dedication, and passion for fitness make them a valuable asset to anyone seeking to improve their health and well-being.

Source: Google

★ 5

I used her for my college workouts and I felt so good afterwards!

Source: Google

★ 5

I started my college volleyball team on their sheSTRENGTH journey about a year ago. We love the convience of the the app and how easy it is to use and follow. The girls love that Coach Anna provides videos to help explain movements! My athletes love sheSTRENGTH!

Source: Google

★ 5

Source: Google

★ 5

I can’t express how amazing it has been for my daughters to work with Anna. I give Anna my full trust to teach safety in training which is so important. Having sport focused training is priceless! The fact that she can really focus the training as needed makes it even more amazing. Things happen with athletes and needs change.

Source: Google

★ 5

I have two youth competitive softball players that utilize Anna's services... My girls look forward to their time with Anna, they absolutely love her! Their Coaches have commented on the improvements they have noticed since they began working with Anna. We have referred several people to Anna.

Source: Google

★ 5

Anna’s focus on sports specific workouts helps me become noticeably more athletic and stronger. Since working out with her, I’ve seen a steep decrease in lower back tightness as well since she focuses on making sure you’re not straining your lower back. It’s the small things like this that elevate the quality of my workouts.

Source: Google

★ 5

The workouts we have done provide me a way to lift safely and effectively, they are helping me become faster and stronger. Anna has helped me fix my form so I don’t hurt my body and that also helps me focus on the right muscles when I’m lifting. Anna only does workouts that are going to be beneficial to us and the sport we play.

Source: Google

★ 5

Anna goes above & beyond!! One of the very best in the field of fitness!!

Source: Google

★ 5

I have been working with Anna for several years now. I love the confidence that she gives me, the safety of the workouts in the end results. Her online app has secured me for over 1000 workout sessions that I probably would’ve never done on my own or even at a gym.

Source: Google

★ 5

Working with Anna has been great. I’ve gained strength and am finding muscles I didn’t know I had. I’m 54 years old and feel younger than I did a year ago.

Source: Google

★ 5

We have been doing app workouts throughout the summer and throughout our season. We have seen improvement in our athletes and the girls love it! Easy to use and the videos to help explain a movement are wonderful!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Anna is absolutely amazing! Such a knowledgeable and talented trainer. She truly cares about your safety and success. I have struggled for so many years with my weight. Weight training has been such a positive experience. I have accomplished things I never though I could and can see and feel my progress. I’ve never experienced that with any other class, gym, at home exercises, etc. Anna has created a very supportive atmosphere with a lot of great ladies. Thanks, Anna!

Source: Google

★ 5

Source: Google

★ 5

You will not find anyone more dedicated to helping and guiding you on your fitness journey. You could be just starting out or been working on it most of your life. Working with her through her app and in face to face classes have been amazing! I am glad my friend encouraged me to check it out several years ago!

Source: Google

★ 5

Source: Google

★ 5

Anna is so knowledgeable! She takes the time to make sure her clients have correct form before really getting into high Intense workouts! I love her and I felt so comfortable with her

Source: Google

★ 5

Anna is incredible. Her knowledge of the body, paired with her comment to whole body health, is unparalleled to others in the field.

Source: Google

★ 5

Source: Google

★ 5

Love Anna and her short, DOABLE exercises. She is very down to earth and relatable while also giving some great tips & exercises. Her exercise program was easy to follow and very effective.

Source: Google

★ 5

Because of SheStrength by Anna Woods Fitness my daughter’s recovery was exponentially faster than could be expected. She is awesome! My kids just love her she’s a great role model.

Source: Google

★ 5

We have been looking for some strength training for our 9 year old boy with fragile x and laxticity in his joints. Anna is amazing at connecting on his level. She makes him feel powerful and he is always excited to go work hard with her.

Source: Google

★ 5

Easy to follow routines that make a big difference. These can be done at home with a minimum amount of equipment. Good support from everyone!!

Source: Google

★ 5

SheStrength...The lessons and tools I learned with Anna over the years have remained with me as I continue my fitness journey. Whenever I am lifting, I remember her voice of prompts, reminding me to keep my back straight and my belly braced.

She is a strong believer in everyone's ability to do something to benefit their health through proper body movement. I highly recommend Anna and SheStrength fitness for beginners and novices alike!

Source: Google

★ 5

Anna Woods is an amazing trainer. I learned how to lift using her app. I love that she makes strength training so accessible. Even just a few minutes today, you can fit it in to be stronger and healthier. I also have done and loved her ab academy and glutes academy. Highly recommend.

Source: Google

★ 5

Very friendly and understanding, great customer service skills. Quick and effective results!

Source: Google

★ 5

Anna is absolutely amazing and i’m so glad she has worked with me! Not only has she helped me with correct lifting form but also has helped with my breathing. She does a great job relating things to the sport that I play which helps tremendously! Anna keeps the weight room exciting and always has me doing something new which I also like. She makes working out fun and interesting. I completely recommend Anna!

Source: Google

★ 5

Anna has been working with the hcc softball team for a month and she has helped us a lot. She has improved my for and breathing techniques and has great structured workouts. She relates everything we’re doing to softball which really helps. I 10/10 recommend Anna!!

Source: Google

★ 5

Anna’s workouts are so unique, fun, and challenging! I have been lifting for years and I have still learned so much from her. She shows you how to get the most out of your workout by using good form, I definitely recommend!!!

Source: Google

★ 5

Have absolutely loved working with Anna! She cares and has a ton of knowledge that she is willing to share. We have worked with her about a month and have learned so much more about lifting already. Can’t wait to continue to learn from her!

Source: Google

★ 5

Anna has made me realize I have been lifting wrong my whole life before her! Her structured workouts have benefitted me and my team immensely, and we’ve only been working out for a short time. I definitely feel as though having Anna will give us a serious advantage over other teams.

Source: Google

★ 5

Anna creates amazing workouts that are personalized to you! She has been working with Hutch Softball and has done exceptional work for us.

Source: Google

★ 5

Source: Google

★ 5

Anna is amazing! She has been working with hutch softball and the workouts we do are fun and relates to what we do on the field. I highly recommend

Source: Google

★ 5

Anna is absolutely amazing! She has been working with the Hutch softball team and I can already see a difference! She relates our workouts to softball and makes them fun! Definitely love working working with Anna!!

Source: Google

★ 5

Anna is absolutely amazing. She has been working with my softball team lately and has made us all stronger mentally and physically already. She has something for every fitness level and encourages you every step of the way. 10/10 would highly recommend.

Source: Google

★ 5

She has been working with hutch softball team and I can already see results. She knows what she is talking about and would recommend her to anyone that’s willing to work!

Source: Google

★ 5

Great structured workouts! She does an amazing job of relating the exercises to you. 10/10 recommend Anna!

Source: Google

★ 5

Anna has done an absolutely amazing job! She makes lifting and condition fun, but still makes me sweat. She relates all the lifts we do back to the sport I play, which I love! It helps me improve my performance on the softball field. Instead of dreading the workouts, I find myself rather excited to see what she has in store for the day! I love working with Anna definitely recommend working with her!!

Source: Google

★ 5

Anna has been working a lot with the hcc softball team on lifting technique, breathing, muscle endurance and so much more. She truly knows what she’s talking about and is super fun to be around. I highly suggest anyone who wants to get into fitness and better their knowledge to check out her program!

Source: Google

★ 5

Anna is an amazing coach and person, she is definitely someone to go to if you are looking to get better! She has helped me get stronger not only lifting but mentally, all of her workouts have diversity to help me get better and be stronger all around! Thank you Anna!

Source: Google

★ 5

She is amazing! I have been lifting for years, and she has taught me so much in a months time! I definitely recommend!

Source: Google

★ 5

Anna is absolutely amazing! She’s been working with our softball team and she does an amazing job of relating our workouts to what we do daily in our sport, and she makes the workouts fun! I personally have seen improvements in myself already and I’ve only been working with Anna for a short amount of time. She’s amazing!!

Source: Google

★ 5

Anna has been working with my team for about a month now and I feel great. She really focuses on the techniques of the workouts, I learn something every session and enjoy working with her.

Source: Google

★ 5

Very intelligent! I’ve been lifting for years and she still taught me so much in just a months time. Definitely recommend!

Source: Google

★ 5

She does very well with working very close with you! She is really helping the HCC Blue Dragon softball team get better and stronger!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

I have been working out with Anna for 5 months. She has helped so much with toning my muscles and the bonus of losing 15 lbs in the process. It's so nice to not have to think about "what should I do today". I work out virtually and love the live instructions in the comfort of my own home. I also like the videos that she posts on the app for each exercise as a reference insuring I use proper form. Her plan helps work all of the muscles throughout the week so you get results. She makes me "want" to workout.

Source: Google

★ 5

Source: Google

★ 5

Anna is an amazing woman and personal trainer. I am a certified group fitness instructor and have been working with her for several years now, and I still learn something new from her at every session! She focuses on the whole person and is able to modify both exercise and diet to fit each individual. She has helped me overcome major body image issues, improve my running, and help me make wiser food choices specific to my body’s needs. I highly recommend her services!!!

Source: Google

★ 5

I have enjoyed completing Anna's workouts. They are are easy to follow and she is very helpful and answers questions quickly!

Source: Google

★ 5

I have been working with Anna for 1.5 years. I can't believe how much stronger I am and how my technique has improved from the online coaching. I love the flexibility of working out at home and the time it saves me from having to go to the gym.

Source: Google

★ 5

Anna is amazing to work with. She is very knowledgeable in the biomechanics of the body. She has helped me a lot get back into exercise after having chronic back pain for years!

Source: Google