Activity
Pilates studio Fitness center Yoga studioAbout the Club
• Weekly In-Person Classes in Mound City & Fort Scott (Buck Run CC)
•Private Pilates Reformer Sessions
• On-line Live Classes and On-Demand Library Available
• Memberships and Drop-In Rates
Weekly Classes include:
• Yoga Classes
• Pilates Classes
• Stretch Class
• Strength Class
• Private Classes (Pilates Reformer and Strength)
•Small Groups
Regina Casner: Owner
Regina's Certifications:
• Personal Trainer, ACE (American Council on Exercise)
• Yoga Alliance E-RYT-200 and Continuing Education Provider
• 200-Hour Yoga TT, Yoga Works
• 300-Hour Yoga TT, Yoga Renew
• Classical Pilates 600-hour Certified (The Classical Pilates Education)
• Yoga Sculpt Certified (Power Life Elevate)
•Health Coach, Institute for Integrative Nutrition
Photos
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Reviews
cheryl craig
★ 5
Regina makes exercise fun. I am in better shape now that I was when I was young. Great teacher!
Source: Google
Cheryl Coffman
★ 5
Fitness Nook with Reggie made me feel welcome from day one. Exercises are adapted to each individual level of intensity. She will push you but also does stretches to reduce soreness. I feel tone, more flexible, less aches and pains.
Source: Google
Zellner Coleen
★ 5
Regi’s class has increased my flexibility. Ask me to show you the next time you see me. To be honest, Regi’s classes are for everybody. Right off the bat she tells us to move at the level that is best for us individually. I even participated in a class sitting in a chair, modifying moves as needed. Join in. You’ll be glad you did.
Source: Google
Diana Morriss
★ 5
Regi is amazing! She is skilled, professional, and encouraging at all skill levels. Adaptations for individual limitations are always offered, and this is one of the things I most appreciate about Regi's classes! Her ability to break down pose changes has been a great help and is definitely her super power. Regi goes the extra mile to make her classes relevant, balanced, relaxing, and fun. The cool lemon-grass towel provided at the end of each session is an added bonus!
Source: Google
Virginia Jackson
★ 5
I look forward to Regi's stretch class. I feel so much better after her class. Regi is so positive and really makes me feel comfortable. My outlook on life is better after the classes. I can tell my body is gaining strength and flexibility. Thank you!
Source: Google
Audrey Randall
★ 5
Going to Reggie’s class has helped me feel better, stronger and more fit! All of the ladies in class are positive and encouraging and we work hard and have fun! Plus I can see my arm muscles yay! Ha
Source: Google
Donna Bowman
★ 5
Regina’s classes have been both challenging and relaxing. After I attend one of her classes I feel as if I have accomplished goals on my self-help journey.
Source: Google
Kelley Collins
★ 5
Regina is the best. She offers a safe, welcoming place to practice and keeps things fun and interesting. I have been able to build strength and maintain flexibility by regularly attending her classes.
Source: Google
Jessica Troxel
★ 5
Started using the monthly membership at The Fitness Nook the first week of January and have seen amazing progress with both the pilates sculpt and strength classes weekly. With the classes and some basic modifications of my diet, I fit back into my favorite jeans this week! It was literally a matter of weeks -- at the end of the year, they were too tight to wear at all.
Regi has a great style that makes the workouts zoom by and consistently changes it up so you are working every part of your body differently each time. Its been awhile since I've committed too a workout class because it's intimidating, but Regi makes it easy to join in, makes the workout worth it and makes sure you feel confident as you go.
Check it out, you won't be disappointed - Regi is a true professional!
Source: Google