★ 5

Perfect for a newbie just getting back to feeling better and building a stronger body.

Source: Google

★ 5

It was a great start to changing the mindset. Get out of your own way and be encouraged to change, in whatever way you need. Try the rumble class, it's full body and you can hit things lol. They have a circuit class which goes very fast and doesn't let you wander aimlessly. They also have reshape, which is a nice general cardio/light weight class.

Source: Google

★ 5

I have loved being a coach at Boss Babe Transformation Studio, I feel like I have gained so much confidence and have started my very own fitness journey!! The team is amazing and know how to bring their A game each class!!

Source: Google

★ 5

From day one this felt different. The atmosphere is accepting and the coaches are so helpful! It has fostered such a change in my overall health!

Source: Google

★ 5

I joined because I was tired of feeling upset with what I saw and how I felt. Bossbabe transformation studio was very welcoming and non judgmental. In 6 weeks I have completed workouts and eaten healthier with the help of the amazing coaches. I’ve seen the numbers drop and the confidence rise. I would recommend this place and the 6-10 week program!

Source: Google

★ 5

Just a great vibe..

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★ 5

I signed up for a 5 day challenge, and I'm feeling every bit of it. The workouts were fun but wore me out for days! The coaches push you and build you up to keep pushing yourself. I can't wait to sign up for my next program!

Source: Google

★ 5

Epic program! Hype coaches! Fun (and a little bit tiring) workouts! Sign up today even if it’s just the 5 day challenge. It will change your life!

Source: Google

★ 5

Everyone has been super nice. Very helpful during the workouts and encouraging.

Source: Google

★ 5

Doing a 5 day challenge here and the community is very involved. The Facebook group is full of women posting and lifting each other up. The gym itself is clean and the equipment is great.

Source: Google

★ 5

Boss Babe is the most connected and supportive gym community I’ve ever experienced. Every member and coach knows you by name and encourages you to push toward your best. I actually look forward to going now—and I feel healthier and stronger than ever!

Source: Google

★ 5

Boss Babe Transformation Studio is amazing! The coaches and members are phenomenal! I have completed 3 challenges and lost a total of 30lbs! I couldn’t imagine going anywhere else!

Source: Google

★ 5

Okay, this place is IT. They invest time and energy to truly understand where you are at and where you want to go.

The staff is OUT OF BOUNDS - they are so encouraging, meet you where you're at, and push you just enough! Mentally, they are quick on their feet, and can come up with modifications on any of the activities. There is no judgement, just different tools for success!! That success looks different for everyone. You will see every kind of person in there because the staff make it YOUR success.

There are three types of workout classes, but none of the classes are the same! You are challenged at each one, regardless of your fitness level. There are different challenges each month (hello getting gold stars as an adult!). RIKR/Boss Babe Transformation Studio has engagement on lock!!

One of my favorite things is how welcoming this group is. I felt like I was a part of a new family from DAY ONE. I am someone that can be incredibly shy, but they made me feel included and comfortable in record time.

Another thing about this stellar group is the accountability! The groups are small enough to notice if you miss. They happily share the recipes and tips. A class selfie is taken at the end of each session and shared in the private group. Everyone is cheered on!

There are many different class times and that was a winner for me. Different times of day work best for different people, but hitting the 5am before work was a winner for me. I didn't have the time to think about other stuff I needed to do or if I wanted to go -- my alarm went off and I drug myself in. The best part is the feeling of accomplishment by 6am! Total mood booster.

On a more personal note, during my 10 week challenge, one of my parents experienced significant health issues that required a lot of my time, attention, and energy. But, you know what? I still went in to my workout at 5am. It helped clear my mind. It helped my self-esteem and mental health. It was something I could control, and it got me through a very difficult time.

I had no idea what to expect when I went to my first session. I was worried because I knew that I was really out of shape. I hadn't done a true workout in a very long time. But each day, I became stronger than the day before.

At the end of my 10 week challenge, I could completely pull myself out of the deep end of the pool. I could do the trail at Lost River for over an hour without being completely out of breath or in pain. I could chase my five year old around and be more present in her play.

I can't express how special RIKR Boss Babe Transformation Studio is. If you want to make a change, get healthier, they can help you get there! You will gain so much more in the process. 50 out of 5 stars.

Source: Google

★ 5

Love this gym and the environment!! Everyone is friendly and so helpful to reach your goals!! I love the 5 day challenge to get back active.

Source: Google

★ 5

Boss Babe cares about you! Coaches are amazing, they walk right next to you im this journey , they care and believe in you. If I can do it anybody can

Source: Google

★ 5

I have been coming to Boss Babe Transformation Studio since May of 2022, and I LOVE IT. I love the one on one coaching in a group setting. They offer so many class times that one of the times is sure to meet your schedule, no matter how busy you are. The coaches are there to help you, motivate you and push you to your limits. They remind me why I started this journey and to keep pushing for my goals. It is like one big family and we always welcome new people. If you are looking for a great gym home, this is the place!!

Source: Google

★ 5

Amazing experience love this place !!!! If ur not sure about it you should try it out. I wouldn’t go anywhere else.

Source: Google

★ 5

I am so thankful I found Boss Babe! I was stuck when it came to my fitness and was never been able to find anything I enjoyed. After joining a challenger and working with Coach Rachel, I have found the motivation to continue this journey and actually enjoy it! This is the longest I have ever stayed on track with something. I have a lot of health issues in the background and this studio not only works with me but encourages me and has allowed me to do things I never thought I could before!

Source: Google

★ 5

Best gym in Bowling Green!! If you want to be pushed and be encouraged by members and coaches, try Boss Babe Transformation!!!

I feel so much more confident in my own skin and not to mention, so much stronger!!!! Give them a try!!!! See you there!!!!

Source: Google

★ 5

5 Stars
Boss Babe Transformation Studio has completely changed my life.

When I first joined, my goal was simple: keep up with my 12-year-old offensive lineman in the backyard. Flash forward, and I’m running 40-yard sprints, doing 50 center snaps in a cold squat, and surviving workouts that once would’ve knocked me out—literally.

But this place isn’t just about fitness—it’s about FAMILY. The coaches (especially the magical unicorn herself, Coach Rachel) go beyond the workouts. They pour belief into you when you’re running on fumes. They cheer for every inch lost, every extra rep, and every time you walk through the door even when your glutes are screaming from yesterday’s “fun surprise.”

From early morning classes with the 6 AM crew, to surprise rowing sessions, and motivational messages that hit just right on the tough days—Boss Babe is more than a gym. It’s a lifestyle shift. It’s therapy, it’s empowerment, it’s a place where sweaty high-fives are currency and lip sweat is proof you showed up.

If you’re thinking about joining, DO IT. I’ve lost inches, gained confidence, built strength, and maybe most importantly—learned how to show up for me.

Source: Google

★ 5

This is not just a gym/studio, it’s a community of strong women supporting each other. Transforming mind and body.

Source: Google

★ 5

The energy and support from the coaches and other members is what’s so encouraging and motivating throughout this challenge!

Source: Google

★ 5

The Boss Babe Transformation Studio has changed my life. It has become my sanctuary. Like a lot of people I was scared to join. Thinking I would fail. I kept going to the classes, watched my nutrition & never lost hope. Now almost 5 years later I have developed good habits, including diet & exercise. The members here are just awesome. The coaches are incredible. I’m so happy I found this place on Facebook.

Source: Google

★ 5

I joined to become stronger both mentally and physically. The best part about being a BossBabe is the tribe mentality and the community atmosphere. Everyone is on their individual challenges but doing it together!!! BossBabe has allowed me to become stronger, more confident, and extremely dedicated.

Source: Google

★ 5

I've been working out with the amazing coaches at Boss Babe Transformation Studio for almost 8 months, and it's still so enjoyable! The workouts are fun, effective, and easily modified for folks who need it. No one should worry about where they might be starting from, because the coaches will guide you for your body. I still modify some of the moves, based on my own weak ankles, and things like that. Modification definitely doesn't mean you won't get a good workout - you'll definitely feel it! It's an investment - time, money, dedication - but it's worth it.
When I sat down with Rachel for my first meeting, I said I wanted to get into a workout routine because trying to motivate myself to work out at home had been failing for years! 8 months in, and the motivation is easy. I definitely checked my box and found exactly what I needed. If you feel like you need a routine that keeps you fit and having fun, I hope you'll give them a try!

Source: Google

★ 5

Source: Google

★ 5

I join RiKR Fitness Because I was tired of being stuck and not feeling motivated to go to the gym. I started a challenge and quickly made friends with ladies who were also going through their own journey. With the help of my coaches and my boss baby teammates, I now show up at the gym. I can’t always do all of the exercises, but they always come up with alternatives to help me grow stronger every day. From day, one to today, I have grown stronger, more confident, and know that I can achieve my goals. If you were afraid or on the fence about joining, I would say jump, right. The coaches are so supportive and will help you achieve your goals. You will be held accountable only by the coaches, but also your teammates who will become some of your best friends. What do you have to lose? You have everything to gain! I hope to meet you soon!

Source: Google

★ 5

This gym has been a total game changer for me! It's the only thing that has stuck and kept me coming back for two years now. The team here is top-notch, knowledgeable, caring, helpful, and fun - keeping the workouts exciting! The members have always been lovely people who are encouraging and nice. I've never once felt uncomfortable around anyone here, which can't be said for a lot of other gyms. The owners have truly built a community and are constantly coming up with ways for members to share ideas, have fun competitions, and have opportunities to form relationships that keep you coming back! You won't regret giving it a try!

Source: Google

★ 5

UPDATE: 4/28/2025: Coming up on a year at the gym, and honestly, I can’t imagine life without it anymore! When I travel for work, I miss my daily workouts and the amazing crew I’ve come to know and love.

I started this journey as a way to finally prioritize myself—something I hadn’t done in a long time. And wow, what a difference it’s made—not just physically, but mentally too.

Since then, my daughter joined last fall, and my husband started coming a few months ago. The ripple effect is real. From family to new friends at the gym, we lift each other up, push each other, and share plenty of laughs (and sweat!).

The coaches are the real deal—genuine, encouraging, and always there to support you. You honestly couldn’t ask for more.

Here’s to another year of growth, strength, and community! 💪💥

6/28/2024: Four and a half weeks in, down 18 lbs and over 6" in my back/chest and 6" in my waist. Building muscle in my glutes/quads/biceps like crazy. MORE importantly, I have so much better mental clarity, SO much more energy, and my sleep patterns are healthier too.
The coaches are amazing, and the whole gym is welcoming, uplifting, and non-judgmental. The other folks working out next to you might be in a totally different place in their fitness journey, but they are so supportive of you and your success.
Age does not matter here and neither does body shape - do it for YOU! Best decision I have made in a decade!
UPDATE: 6 months later and nearly 50 lbs gone. Still at the gym and still the best decision!

Source: Google

★ 5

This a real life changing place!! Don't hesitate to join the tribe...The love, support, growth, and results are endless. I've been uplifted both physically and mentally! You won't be treated like a number here, you will be treated like a true BOSSBABE!

Source: Google

★ 5

RIKR Fitness has been a huge game changer for me recently. They have got me to a place where not only do I see the results, but feel the results as well. I’ve been working out there since early January and it has been nothing short of a great experience. The team there does such a nice job at welcoming new people, making one feel comfortable in a new environment, and most importantly pushing you to try harder and stick to the routine. Would highly recommend to anyone who needs that extra push to get back in the gym, or anyone looking to maintain their fitness journey in a group oriented setting that is fun and positive!

Source: Google

★ 5

I LOVE RIKR FITNESS! THEY HAVE THE BEST COACHES THAT PUSH YOU TO MEET YOUR GOALS!

Source: Google

★ 5

The best gym in town with phenomenal coaches!

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★ 5

Such supportive group instructors! And the workouts were always fun so the time flew by!

Source: Google

★ 5

Hubby and I live in Tokyo, but were in town for the holidays and needing somewhere to keep fit during the fat season! 😂

I cannot recommend this place enough, and am so sad I don’t have this kind of women’s gym in Tokyo. The circuit workouts and boxing with water bags were both fun and exhausting in the best way. It’s designed for women’s fitness, but hubby also found it challenging and effective.

I loved all the instructors we met over the few days of our trial. The ladies are upbeat and attentive, correcting form but keeping up the encouragement all the way through. They helped me try new things and take the right kind of breaks since I’m just getting into heavy workouts post-partum.

I was super encouraged to see a wide range of clientele in the classes. Varied Sexes body types and ages (I saw you kick-ass granny!) were there, which made me feel comfortable just focusing on my own goals without being too self-conscious.

If you live in Bowling Green and need hands on help getting into fitness with catered tracks for your individual needs you cannot do better than the Boss Babes at RIKR Fitness. I will be back when I am in town.

Source: Google

★ 5

Awesome place to Kickstart your fitness journey. They help motivate you EVERY day to be better and stay on top of it. Very professional and friendly team!!!

Source: Google

★ 5

Saw RIKR fitness on Facebook and joined a 10 week challenge. The nutritional support, the check ins, the coaches. The staff the classes have been the absolute best thing for my health and fitness journey. I’m down pounds, inches, up in physical fitness. I am stronger mentally and physically.

Source: Google

★ 5

Awesome environment and fantastic coaches who encourage you to be the best you can be !

Source: Google

★ 5

I LOVE RIKR FITNESS!!! Rachel and her team are supportive, knowledgeable, and so AWESOME! There are so many options to choose from to address fitness, food, and overall health goals. In the nearly 10 weeks I’ve been a member I’ve lost close to 20 lbs, tons of inches from my waist, and kicked the sugar beast to the curb. My meal plan leaves me feeling full and never like I’m restricted. I cannot recommend RIKR Fitness highly enough!!!

Source: Google

★ 5

I can’t say enough about RIKR. Kind caring encouraging! Best work out ever!!! Highly recommend.

Source: Google

★ 5

I was suggested coming to RIKR by my doctor, and I know she saw the skepticism on my face, but she was also a client at RIKR. I came down and had a consultation with Rachel, got a tour, and fell in love! I have never been consistent with working out but since coming to RIKR, I’ve found that I love coming back every single time! The classes are so fun, they’re always small, and the coaches definitely know their stuff. I have several injuries that need modifications and every coach has been able to accommodate so I still hit the targeted muscles for class!

Source: Google

★ 5

I love coming to workout at RIKR! Always a super great workout, has super supportive coaches that push you to reach your goals, and the very best way to kickstart my day!

Source: Google

★ 5

Went for my first workout today. It was great, everyone was friendly and very encouraging. Highly recommend

Source: Google

★ 5

I love RIRR fitness! I started my journey this year and have lost 15 pounds, dropped lots if inches but mostly I love the staff! The coaches make sure you are performing the exercises correctly and want to ensure you are achieving your goals! I would highly recommend this facility!

Source: Google

★ 5

Back in January I won a gift certificate to RIKR. When I got the call letting me know I had won I was anxious on following up with them because I didn’t know what to expect. That gift certificate prompted me to purchase a 12 week program. The second I walked into the gym I immediately felt welcomed. Rachel walked us through everything and every single step. RIKR did everything for me that was promised. I drove over an hour just to attend gym classes. I had the virtual option as well but going in person and building a foundation and relationship with instructors and other members was a key part of my journey! I lost 13 pounds and TONS of inches in just 12 weeks and it truly would not have been possible without RIKR. I struggle with Crohn’s disease and just the amount of changes I have seen in my gut health made it all worth it! I’m so thankful that my path crossed with RIKR because they truly set me up for a healthier lifestyle.

Source: Google

★ 5

I am in week 7 of my 10 week challenge. The support and coaches are absolutely amazing! I have always joined and paid for gym memberships and then found every excuse not to go. So when I decided to join the 10 week challenge at RIKR I was uncertain I could do it as I always gave up and quit in the past. Wow I was wrong! I have never been more proud of myself and the progress I have made so far and I have 3 weeks of the challenge left and I am sticking with this lifestyle. RIKR is awesome and I would recommend to everyone.

Source: Google

★ 5

Source: Google

★ 5

Rachel’s BossBabe workout was easy to follow and made me SWEAT! My glutes were feeling it for days

Source: Google

★ 5

Recently had a group workout with Rachel. As a person who isn’t the most physically fit, the workout was the perfect balance of challenging my body while still being “doable”. She was very encouraging during the workout and I felt immediate relief from tightness and tension after the stretching session. 10/10 recommend

Source: Google

★ 5

I recently had the absolute pleasure of hosting the Cultivate Petite Retreat at the serene Barren River, a getaway designed with the modern businesswoman in mind. It was all about fostering connections, indulging in relaxation, and empowering ourselves in a beautiful, natural setting. And let me tell you, it was nothing short of magical!
One of the highlights? Rachel McCubbins, the co-owner of Rikr Fitness, graced us with her vibrant energy and expertise. Rachel led two morning workout sessions that were the perfect blend of invigoration and mindfulness. Incorporating banded exercises and yoga, she masterfully customized the workouts to suit our diverse group. It was challenging, yet incredibly approachable, ensuring everyone felt included and capable of pushing their boundaries in the most supportive way.
But Rachel didn't stop there. She went the extra mile to make each one of us feel special by preparing pink gift bags filled with thoughtful goodies, a testament to her dedication and heart. It was such a personal touch that added to the warmth and connection of our retreat. Rachel's presence at the Cultivate Petite Retreat truly embodied the spirit of community and wellness we aimed to cultivate. Her passion, energy, and attention to detail made a lasting impression on all of us. Thank you, Rachel, for being a phenomenal part of our journey towards relaxation and empowerment. 1000/10!!!✨

Source: Google

★ 5

As a MedCenter and former CVS Health Pharmacy Tech, I’ve trained with Rikr since 2022. They’ve transformed both my body and mind. I’ve developed the discipline needed to become more mentally & physically resilient in life.

Some of the Trainers here have come and gone since then but they ALL work hard to provide you with the best experience possible. Rikr classes are top of the line compared to other gym classes in the area. As someone who moved a lot throughout the years, some of my best friendships have formed here since I’ve lived here.

I recommend this place because they know how to push you and tone you into a better healthier version of yourself.

Source: Google

★ 4

Source: Google

★ 5

I joined as a part of a 6-week bridal bootcamp transformation program. I LOVE IT HERE!!! The vibe is so encouraging, I love coming to the gym and being with people of all shapes, sizes, and abilities who are working at the pace they can and it’s ok!! The coaches push you when you need to be pushed and help modify when you can’t go quite as hard. Just a lovely environment.. oh? And the pounds and inches??? They’re going bye bye fast!

Source: Google

★ 5

I absolutely love the environment and motivation that RIKR fitness provides!

Source: Google

★ 5

I am currently participating in the Bridal Boot Camp and LOVE it. I love how motivating everyone is. The coaches are all AWESOME and make sure to learn your name the first time you are in their class. All of the class options are nice. You get the workout in without the crowd! Very small classes. My largest so far has only been 9 people. Each coach is quick to accommodate anyone with previous injuries within the workout. If something is too hard, they will show you a different way. RIKR is like one big family and I love it! Here's my 2 week check in stats! 8lbs down in just 2 weeks 💃🏽

Source: Google

★ 5

I am getting married in July and found RIKR Fitness at a Bridal Expo in BG. From the beginning I felt so supported by the coaches and other RIKR clients. RIKR is a judgement free zone that instills confidence and encourages intentionality in one’s own fitness journey. The personalized programs are designed to be achievable. By sticking with the personalized program, I have seen great, noticeable results. The biggest achievement being that my stomach doesn’t hurt and bloat anymore because of my personalized food plan. With the workouts, I have burned fat and gained muscle making me feel better, more energized, and confident. Because of the work I’ve put in and the time invested in me by the RIKR team, I am so excited to wear my wedding dress in July.

Source: Google

★ 5

Classes are fun and effective and really efficient. The coaches are friendly and knowledgeable. Love this gym!!

Source: Google

★ 5

Love the support and push from all the coaches. ❤️❤️

Source: Google

★ 5

All the coaches are so different and push you in different ways! They all pay attention to always make sure your form is right or if you might need a modification or just to be pushed! Great place to be!

Source: Google

★ 5

Love love love RIKR fitness! I was nervous about joining and “fitting in”. The coaches are absolutely amazing! The classes are tough but the coaches encourage and modify as needed to ensure we avoid injury but maximize workout! I can’t say enough good things about RIKR… game changer! I have never felt better! More energy, clothes fit better and my mental health is stronger!! Best decision ever!!

Source: Google

★ 5

Great place for workout, best coaches and 100% recommended

Source: Google

★ 5

RIKR is a family gym come and do the challenges

Source: Google

★ 5

RIKR changes lives!!
The team and coaches are very compassionate, sympathetic, and push you to your Limit. This is exactly what I needed. I would recommend RIKR to anyone ready to make a change in their mental and physical health..

Source: Google

★ 5

The only gym that I can recommend to anyone honestly. Each class makes you wanna go harder. I love it here.

Source: Google

★ 5

Rikr is such a vibe and always so much fun

Source: Google

★ 5

Amazing coaches that truly care about your health journey. I love the group classes that are available and the atmosphere is unmatched to any fitness establishment that I’ve ever been. So happy that I joined and continue to make myself a better person both mentally and physically!

Source: Google

★ 5

Great day hard work out

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★ 5

By far one of the best gyms I have been to. If you do your part the great coaches will definitely help you reach your goals. My results so far are fantastic. Can’t wait to see my end result! These are my results from my 2 week check in!

Source: Google

★ 5

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★ 5

Amazing group and staff. I loved my transformation with accountability!!

Source: Google

★ 5

Just finished my six week challenge and couldn’t be more thrilled with the results! All of the coaches are so encouraging, and the workouts are fun and engaging! So excited to have made such a big change in that short amount of time, 22 lbs. closer to my goal weight - down nearly 10% of my starting weight and excited to keep building on the habits made here! Can’t recommend this place highly enough!

Source: Google

★ 5

Rikr is absolutely amazing! I’ve already seen such significant changes in just a matter of three months! Such a great and positive environment with wonderful coaches that are ready to motivate you!

Source: Google

★ 5

I absolutely LOVE everything about this place! It’s so much different than any other memberships I’ve had. The trainers are all empowering and pleasant to be around. The classes are broke down and instructed in such a good way that it’s not intimidating at all, and you always leave knowing you got a great workout! The virtual options are also very handy when kids and work are always a responsibility.
This is also the first meal plan I’ve actually found to be sustainable, that doesn’t ever leave me feelings hungry, or hating what I’m eating. My kids are even asking to eat the meals I’m making for myself now!
This program has not only been a game changer for me, on energy, healthily choices, and fitness, but it’s inspired my kids to join along with me!
I’ve lost 5lbs and 2 inches in just my first two weeks and can’t wait to see how far I end up making it.

Source: Google

★ 5

I went into this program with "workout anxiety". This program has taught me sooooo much but most importantly, how to be confident in my workouts and the meals I eat. Rachel is the best and goes out of her way to accommodate your busy schedule (trust me). The rest of the staff are great too! I love that you can stream their workouts in real time on zoom if you can't make it to class in person! This was very helpful especially on the nights I worked late. I will always recommend this gym! :)

Source: Google

★ 5

I completed the 6 week bridal challenge, and all I have to say is WOW! I was NOT expecting the results I got! The staff is so so supportive! There are so many resources at your fingers…literally (on demand and MORE.) if you’re thinking about it, don’t think any longer and just DO IT! You won’t regret it! Look and feel your best on your big day! I know I’m going to! THANK YOU RACHEL AND ALL RIKR STAFF!

Source: Google

★ 5

Such a great program with amazing people running the show! I was able to see and feel the inches fall off and it was amazing to see my digital evolution of my body in the time I was here. I love so many things about this program and i highly recommend to get that kickstart you need to get moving and eating right.

Source: Google

★ 5

Everyone has been so kind and supportive!! Such an awesome community of people at Rikr. Rachel has been there every step to make sure I stay on track and get everything I can out of my fitness/meal plans. I have 4 kiddos- 2 at home full time so the Virtual and On-Demand classes have made this all possible for me. I’m SO thankful for Rikr Fitness!!

Source: Google

★ 5

Hidden gem of a gym. Lots of programs for people that need that extra push. Small classes. I was looking for more help with my eating habits but I was put on a good path. I am going to continue working out at RIKR!

Source: Google

★ 5

RIKR is filled with such amazing and encouraging people!! I was only able to attend for a month, however, within that month I lost so many inches and gained so much strength! I can’t wait to continue my journey at some point in the future when I am able to but if you are debating whether or not RIKR may be for you, I can promise you it is!

Source: Google

★ 5

I did the 6 week bridal transformation program and it has absolutely changed my life! The instructors are all so nice and energetic and welcoming but my favorite part is the meal plan they provide. I have become so self aware with what I am putting in my body and the changes are phenomenal! I recommend this gym and these wonderful ladies to anyone wanting to get into a gym!

Source: Google

★ 5

I participated in a 6 week bridal transformation challenge after meeting the lovely people of RIKR Fitness at the bridal expo! If you are wanting to jumpstart your fitness journey this is the place to do it. The atmosphere is welcoming and the tools they provide set you up for success! You can't beat the classes, coaches, and the changes you see in yourself.

Source: Google

★ 5

I'm doing the bridal challenge and already down 4.75 inches at the waist after only 2 weeks! The meal plan is realistic and easy to follow, the group workouts are so much fun and the coaches are amazing at spreading positivity! So glad I decided to join

Source: Google

★ 5

This gym is amazing! The photo is only 2 weeks worth of healthy eating and workouts! HIIT style is where it’s at! I truly saw the change after stopping a traditional gym 🙂

Source: Google

★ 5

I started this fitness program because I'm getting married and wanted to lose weight. I never expected to see the results I did or enjoy the workouts as much as I did. The coaches are amazingly helpful and highly recommend this program!

Source: Google

★ 5

Source: Google

★ 5

I started this journey because I haven't liked the way my belly looks for a long time. I hated not being able to find clothes to wear, because nothing in my closet fit the way I wanted it to. I have really enjoyed this experience, I needed the accountability and motivational push to get it done because I couldn't do it on my own. The meal plan wasn't nearly as bad as most diets, which made it actually doable. I enjoyed the classes, because it wasn't like a normal gym where it feels like everyone is watching and judging you. Everyone in the classes and the coaches are super friendly and helpful. I didn't put in as much effort as I could have, but I lost 5 lbs and inches off of my waist and chest in 6 weeks, which was amazing to me! This is the best way to lose weight and gain strength!

Source: Google

★ 5

The best gym in Bowling Green! Coaches are phenomenal and will push you to new levels along your fitness journey! The skills learned here will enhance your workout repertoire!

Source: Google

★ 5

I absolutely love this place!! I have been going there for a month and can already see major results. Definitely recommend going to RIKR!

Source: Google

★ 5

I joined RIKR a week ago and have already dramatically changed my lifestyle. The accountability is unmatched. Love it here. ♥️

Source: Google

★ 5

RIKR Fitness and all the coaches are so awesome! They help with every goal that you want to accomplish and cheer you on while doing it 😃 I have gained so much strength and lost a lot of weight just for the 7 weeks that I have been with RIKR. I give them more than 5 stars for the best fitness facility in this area!

Before starting with RIKR I tried every diet and exercise could think of and I was getting bored and frustrated for not getting any results at all. RIKR is getting me where I want to be by helping me lose weight and gaining so much strength! I love the motivation they give me and are always there to help me conquer my goals. Thank you so much RIKR!

Source: Google

★ 5

After many years of failed diet fads, pills even expensive weight management program, and gyms. I found my saving grace at RIKR . I had pretty much given up in loosing my weight. I have been eating healthy going to the gym little to no change. Found RIKR on FB page called and consultation with Jennifer and then Rachel and they listened to my frustrations what I felt was going on with my body and they made a plan specifically tailored to me. In just as little as a few weeks have seen the change Amazing and forever grateful of their assistance as well as the Coaches and awesome kick butt classes that definetly have been a major factor in this new journey. As well as the wonderful people I've met that shared their stories and struggles and are an inspiration for me to keep going. RIKR is truly a family. Thank you everyone. ❤

Source: Google

★ 5

Rikr fitness is an amazing place with an amazing community. The coaches are amazing cheerleaders that encourage and motivate you to push you to your fullest potential.

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★ 5

Great group of instructors. Always willing to bring it every day. Consistently helping with diet, fitness, understanding your goals, and pushing you to achieve them.

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★ 5

Awesome place to let out that sweat!!

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★ 5

I started at RIKR in September and let me tell you it’s the best decision I’ve ever made. You get a personal trainer in a group setting and it’s well worth it. I’ve worked out a gyms for years and have never gotten the results I’ve gotten at RIKR in a shirt amount of time. All the Coach’s are great. Huge shout out to Coach Zach, he’s the best and challenges me in ways I haven’t been before. If you’re considering RIKR do it don’t wait, wish I would have awhile ago.

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★ 5

Ok so my journey is going better than expected!!! The variety of workout classes and coaches has tremendously helped me stay motivated during my transformation!!! RIKR fitness is the family I need backing me up to achieve my goals 💪🏽

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★ 5

This place makes you feel welcome from day one and like they truly want to help you reach your fitness goals.

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★ 5

I love RIKR! It is always a killer work out and an incredible community. I have felt so uncomfortable in so many gyms and classes over the years, but at RIKR I have felt welcomed and like a I belong ever since the first class. The coaches push me out of my comfort zone which is putting me on the path to incredible results!

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★ 5

First time walking into this building I was greeted by a wonderful ninja named Rachel. I've always wanted to work on my body as a whole and now I can. I'm very excited to see what the future holds for me with RIKR.

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★ 5

Great people and experience. Highly recommend

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★ 5

I don’t even know where to start…Rikr is amazing! I love working out here and can’t recommend it enough! They have created the best gym community. I have gained friends, confidence, and strength. If you’re looking for results this is the place to get them!

Source: Google

★ 5

RIKR isn’t just a gym it’s a whole community of people that are in a journey and want to help you on yours. There’s no judgement. Individualized modifications if needed. It’s a great place to help get healthy kit only in body but nutrition and mind as well!!

Source: Google

★ 5

This place is my second home. I love all of my coaches and the people there have truly became my workout friends. RIKR is always super clean and a great place to keep you healthy and motivated for life 💪.

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★ 5

Since joining RIKR I have lost over 50 pounds! Love the culture and coaches!

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★ 5

RIKR Fitness is a very personal and goal oriented gym. If you are looking for a gym that gives you personal attention when working out, look no further this is it. They not only help with working out but also with nutrition. I have lost almost 40 pounds since I have been coming. I have attached transformation photos.

Source: Google

★ 5

RIKR Fitness is a great place to workout!! Coaches are so motivated and upbeat at every class. Its so clean and organized, which is a big plus.....

I would totally recommend the 21 day challenge to anyone looking to kickstart their fitness program.

Love the small classes and different times offered each day.

Just a great place in general :)

Source: Google

★ 5

RIKR Fitness is such a great place to workout. The coaches are super motivating and push you because they know you can do it. I highly recommend them if you are wanting a friendly, inviting atmosphere to workout in!!

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★ 5

The experience was different then any other gym. Friendly and helpful staff very active workouts and very non-judgmental.

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★ 5

I've never belonged to a gym before or done any kind of working out in a public setting. I feel at home here, safe, nurtured and cared about. So cared for that when I told them the only time I could do an in studio class, they made one for me!!! I do not need to loose weight. So they worked their set of normal goals around my need for strength and core building. I have a previous injury. Rikr team checks in with me all the time to make sure I'm getting what I need. I'm so happy to have found Rikr Fitness.

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★ 5

I was glad that I had flexibility to work out virtually and lots of classes available.

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★ 5

This is the best experience I've had with a fitness center. My coach is very assuring and with me every step of the way. My trainers push me every class and encourage me to keep going. I love the support behind me. You can't give up with kind of support. Nobody is perfect and that's what makes this worth it. I highly recommend the 21 day challenge for anyone. I promise you'll love it here.

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★ 5

So the question is "What do you like about this business?" and the answer is more than I have room to say. But here's the highlights - I love the atmosphere and that I feel like I'm being trained by coaches who want me to be the best ME; I love the class structure and that we are all in it together - no competition, no shame, no bragging rights, just a bunch of people lifting each other up; I love how knowledgeable my coaches are and how comfortable I am asking them questions, getting their advice or getting modifications for moves that just aren't working for me, and I love that they know me enough to push me when I'm clearly slacking; I love the decor and music; I love the very different class structures (Reshape, Ripped, Rumble, Rebel and Recover); and I love that I have virtual options. And I love a million other things too!

If you're thinking about checking out RIKR, just do it. You won't regret it!

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★ 5

I participated in the 21 Challenge and it has been amazing to workout with great trainers and different routines. I am impressed with the new updates to the layout and gym equipment especially Rumble! RIkR is really easily accessible to anyone living off Lovers Lane at Traditions, The Hub or Old Towne. Makes it easy to attend early sessions. The people you work out with have no judgments and the trainers are so encouraging!! I would recommend to anyone trying to get into shape.

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★ 5

I can’t say enough good things about RIKR Fitness. I’ve worked out at other gyms and nothing compares.

The coaches are AWESOME! They not only push you to your limits, but also offer encouragement when needed. I love that they correct my improper form so not to injure myself. If I can’t do a specific exercise, I’m shown modifications... with no judgment!

Having a nutritionist and an accountability coach during my 21 challenge is an added bonus!!!

Give RIKR Fitness a try. You won’t regret it!!!

Source: Google

★ 5

I was in the three week challenge. It's a really good program to get you going. Whether you are brand new or experienced they can help you out. The menu is customizable and they have a nutritionist to help. They have a gym of course, but also everything is virtual. Considering the state of things, I did virtual.
The exercise programs are good, challenging, and varied so you don't have to worry about getting bored.
The community is great. Non-judgemental. Everyone is very encouraging.
I've been in groups where someone is making fun of someone but not here. Never saw it one time. That's what I like best.
I'd certainly recommend RIKR to anyone.

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★ 5

I have loved working out at RIKR Fitness. Yes, I said LOVED, and previously I would have told you I hate working out. The coaches are phenomenal. They are encouraging and meet you where you are in your fitness journey. If you can't do something, no problem, do this instead, no judgment.

Having a nutritionist and an accountability coach during my 21 challenge was great. It really set me up for success.

If you're thinking of trying RIKR, just do it; you won't regret it.

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★ 5

RIKR Fitness has great energy and people. I love how everyone supports you and encourages you to keep going. The meal plan is easy to follow and the classes are great.

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★ 5

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★ 5

RIKR Fitness is a great place to jump start a new exercise lifestyle, or for the more experienced to get a little help, push and motivation to become a stronger you

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★ 5

I participated in the 21 day challenge and it was such a great experience! I’ve struggled with losing weight my whole life and through this challenge was able to lose weight, feel better/ healthier overall, less bloating, more energy and much more! The support through the whole challenge kept me going from the coaches to the Facebook group! Highly recommend the RIKR family!

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★ 5

I’m almost to the finish line of my 21 day challenge and I’ve liked it so much that I’ve joined for all of next year. The team at RIKR is truly amazing!

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★ 5

RIKR has everything you need to get started, from a fantastic nutritionist and amazing meal plan, to amazing coaches and a clean gym! The coaches and other gym members are a family who give you constant support, and keep you on the right track. I did the 21 day challenge, and I have never been in a better program, I saw results within the first week of the challenge. I would definitely recommend RIKR to everyone whether you’re a beginner or a pro, you are guaranteed to succeed and transform into a healthier and better you!

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★ 5

RIKR is so welcoming they make you feel comfortable and push you to your best self. They keep you motivated letting you know you can always do it no matter what. I’d 100% recommend RIKR.

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★ 5

They offer plenty classes during the day that will help you reach your fitness goals! Workouts push you to be better!

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★ 5

All the coaches and the trainers were great. One of the best parts of my experience with RIKR was how encouraging the other members are. The second you join you are immediately part of their community and the only goal is to encourage each other to consistently better themselves. The workouts themselves were very challenging and when you leave the gym you will know you worked out. The 21 day challenge was a very positive experience.

Source: Google

★ 5

All the Rikr coaches and members are supportive and encouraging. The coaches are available for any questions. I enjoy the workout classes. The coaches make sure you are using the proper techniques. They make the class fun while you are getting a good workout! And they are following all covid guidelines.

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★ 5

A great gym! The Coaches are super nice and helpful. Love the classes and the energy the coaches and other classes mates have. so motivational! Classes are super fun and you can totally feel it after!

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★ 5

This Gym is sooo amazing! The staff are incredibly helpful and will motivate you to do your very best! The coaches greet you with a smile and a warmth that can’t be beaten! I’m so glad I took this opportunity to better myself physically!

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★ 5

Awesome place to workout! They challenge you to be great and to meet your goals. It’s a family. So many different styles of workouts -From yoga to boxing. I’m glad they are located in my community.

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★ 5

RIKR has been so supportive in helping me get started on a consistent healthy path. The meal plan has been life changing. I have more energy and have been sleeping better as well. The support from the coaches and other gym members is amazing. Rather you are a newbie like me or someone who’s already living a healthy lifestyle RIKR will help you reach whatever goals you have.

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★ 5

They have great trainers, that make an exciting atmosphere.

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★ 5

Rikr is amazing! I completed a 21 day challenge with the help of the trainers. They’re great at keeping you on track and checking in with you! Highly recommend

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★ 5

I decided to stop making excuses for myself and join the 21 day challenge, I’m glad I did . I absolutely love the staff the building is nice and clean. The workouts are amazing . Best place ever.

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★ 5

Before joining RIKR I was completely lost when I would go to the gym. I never felt like I was getting much out of my workouts. Now after being at RIKR for just two weeks I’ve already seen such an improvement in my strength and overall fitness health. I absolutely love the environment, coaches, workouts and everyone is so friendly. You really feel like you are part of a family here! I would recommend this place to everyone!

Source: Google

★ 5

RIKR is great! The gym is super clean and following current protocols for Covid. The staff are super energetic and friendly, you can’t help but feel excited for class. The classes may seem intense at first glance, but between the great trainers and the awesome music you can’t help but power through and will be amazed at what you can accomplish!

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★ 5

The staff really do a fantastic job of motivating you and really get the most out of you! Love rumble!

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★ 5

I have had such great results since starting my work outs at rikr having a nutritionist accountability coach and all the great personal trainers has been great I have never had such great results so quickly anywhere else! The classes are hard but fun and make you feel great!! Everone is so nice such a great atmosphere!!! This new lifestyle has even improved my anxiety that I have had for years so much I was able to get off one of my prescriptions!!! Cant wait to see what the rest of my journey brings u guys are awesome!!!

Source: Google

★ 5

I recently signed up and am completing the 21 day challenge with RIKR. Let me be the first to say that I have a very bad history with “dieting,” gyms, working out, and just trying to lose weight in general. My mental health suffered every time I tried to begin a new health regime and I gave up on it after graduating college because I was tired of feeling so bad about myself that I preferred to just avoid it as a whole. But this gym is not that! RIKR is not just a gym. RIKR is not just a meal plan. RIKR is not just a short term new regime. This challenge has pushed me outside my comfort zone, without causing my mental wellness to suffer. In fact, I’m feeling more proud and strong mentally and emotionally. I am learning new tips and tricks to support my health goals, even after I have had many years of seeing dietitians, personal trainers and physicians to assist with my health. This place is the real deal and great place to jump start your health journey, continue an already started journey, or switch things up for those health veterans!

Thanks RIKR for all your love and support.

Source: Google

★ 5

RIKR is the right place to go if you want to transform your body and your habits. Their business model and philosophy is great for individuals that are team centric, love a family atmosphere, and love to crush their goals. RIKR’S team of trainers and certified nutritionists will make sure that your goals become reality. Don’t waste time at gyms! Join RIKR and take your fitness and body to the next level.

Source: Google

★ 5

Rikr has been the best gym I have experienced. The Staff is so welcoming and friendly. The couches have help me push my body where I never thought I could go. The meal planning had help me lose the most weight in two weeks.

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★ 5

They help you reach your fitness goal. You have an accountability coach who never gives up on you . All the coaches are fun in general. Lively environment.

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★ 5

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★ 5

Fantastic cant wait to get started!!

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★ 5

Excellent Please to begin a journey to healthy living fantastic And knowledgeable staff. I highly recommend

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★ 5

Hands down, absolutely one of the best fitness journeys I've ever been on. The staff is so friendly, the fitness training they offer is insanely affective and personable. Even when working out live from from the comfort of my home, the trainer is sure to make your workout experience feel as if you are in the studio with them. When I felt like I hit a wall my coach made sure to encourage & talk me through it while directing me to th nutritionist who got me on track. The program is so easy to follow while leaving room to feel good about getting healthy. The daily check ins and support from the group is so encouraging. I'm so greatful for finding RIKR family

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★ 5

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★ 5

I loved the workout classes! I have a crazy work schedule and I was able to do the classes via streaming. It made everything easier! Plus having a community was super nice and kept me accountable!

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★ 5

I have always been someone that has struggled with my weight. I've tried all the diets and nothing has stuck. With RIKR, they lay it all out for you and the exercise classes are fast and fun! I have only been in the program for a week and am already feeling so much better and I can see results. My clothes are fitting better and I'm not starving myself or spending hours a day at the gym! 11 /10 recommended RIKR, the coaches are awesome and they have made such an awesome and accepting atmosphere😊

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★ 5

RIKR is the best workout program in BG! Each trainer is so encouraging, motivated, and fun! Workouts are difficult but with the accountability piece of the program, your trainer/peers are alongside you cheering you on!

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★ 5

This place is incredible, from the staff, to the coaches, all the resources they give you is amazing. Not to mention the support, they stand behind you, boost you up and push you to meet your goals.

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★ 5

The staff and trainers are absolutely the best. The design programs around your own individual needs and they hold you accountable for reaching your desired goal. They are honest and upfront about the process and they check in on you and provide one on one tine to discuss and evaluate how far you have come. I am excite about continuing on with them.

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★ 5

The staff is outstanding, they really seem to care about us as members. The meal plan is easy to follow, and the workouts are amazing!

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★ 5

Rikr is an awesome gym! The instructors make you feel at home and just want the best from you! The group classes are great! You’ll get a great workout in and definitely be sore if you push yourself! They will help you on your form and motivate you to be better! Highly recommended.

Source: Google

★ 5

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★ 5

RIKR is the best! They have the nicest most encouraging staff in Bowling Green. They know how to motivate you and push you through. The workouts are incredible. They really make you work your body. The meal plan is super simple and easy to follow. 10/10 recommend to anyone!

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★ 5

Great place to get a good work out and someone to help push you!

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★ 5

I’ve truly enjoyed the 21 day challenge. Literally this program gives you everything you need to succeed. The support system is beyond what you could imagine! I love it! I wish my 21 days could last forever. I can’t thank the Rikr family enough.

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★ 5

I feel totally safe and free from judgement here. It’s an awesome uplifting environment! A great way to get yourself in shape. Knowledgeable, professional staff that cheers you on every step of the way. If you don’t reach your goals here it’s because you don’t want it bad enough. They give you all the tools you need to accomplish any goal! High recommend.

Source: Google

★ 5

RIKR fitness Gym is the only gym I’ve ever been to where i immediately felt welcomed! I never feel insecure & that means a lot to me! It’s always clean, the instructors are amazing, and always help you in anyway they can! I love the classes, and that they have them all day at different times, so I can fit it in with my crazy work schedule. If you’re looking for a new gym, this is the one!!!

Source: Google

★ 5

Great place to to go for a good workout! The staff is great, and they definitely get it all out of you. The meal plan is easy to follow, and if you need anything someone is always there to help you. Looking forward to more clashes there! 💪

Source: Google

★ 5

This gym is AWESOME! It’s always clean and organized. I love the small classes and personal attention. The trainers are friendly, motivational, and energetic. The music is great and the classes are offered in person and virtually. The meal plans are a great help with getting your nutrition on track. It’s a complete package that i highly recommend.

Source: Google

★ 5

This is a very welcoming place with the dream to push and strive for what you want the coaches are one of a kind and they definitely have a personality five-star rating for me

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★ 5

Rikr is an amazing place...I definitely feel like I am now part of a fitness family!!

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★ 5

I love this gym! The workouts are a lot of fun and the coaches do a great job of keeping you accountable and motivated. Never thought I’d be so excited to workout. Definitely worth it.

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★ 5

Absolutely hooked after just 2 weeks. Needed something fresh and new to kickstart my post-baby routine and already feel like I’m on the right track! The nutrition counseling has been amazing and the support from peers is priceless!

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★ 5

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★ 5

Rikr is an amazing place to get a great workout in and meet awesome people! The coaches at Rikr genuinely care about you, your health, and how to correctly do workouts. I highly recommend!!

Source: Google

★ 5

I started out on the 2 week challenge and ended up sticking around for the 6 week challenge. I could not be happier with the results! I’ve never been an athlete and dieting has not worked well for me in the past because the do’s and don’ts were so overwhelming I always gave up. RIKR has mapped out food lists for weight categories and it has been a lifesaver. Their studio is full of energy and coaches that are 100% supportive no matter what level of exercise you are comfortable with. These guys and gals really want you to succeed and they are amazing! The Facebook family you become a part of is so helpful in offering up encouragement, humor, meal ideas and shout outs for reaching goals. In 6 weeks I could have gained another 10 pounds but I chose to get off my butt and do something. I’m 6 pounds down and can see my neck again and not only that it has helped my mood tremendously. I’ve got energy I had thought I lost and something good to focus on. This challenge was a game changer and I encourage anyone on the fence to get out of your own head and give it a shot.

Source: Google

★ 5

Unlike any gym I’ve ever been to. The coaches are professional, knowledgeable, and very supportive. I would highly recommend this place to anyone looking for just simply the best gym in bowling green

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★ 5

Everyone at this place has been amazing! I just finished the 6-week challenge and BOY the results were astonishing. I am so excited to get back to it. The price is a little high, but it is so worth it!

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★ 5

Love the atmosphere

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Workout session was great, enjoyed it a lot! Staff was very welcoming and very encouraging! Def recommend if you are looking for a new style of workout

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★ 5

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★ 5

Loved my 1st time experience. Friendly staff, and you work at your own pace.

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★ 5

I love this place. I have found myself losing weight, and feeling better about myself every day.

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★ 5

These workouts are fun and full of energy. You jumpstart your day and get the dooemine flowing which will allow you to feel less stressed throughout your day. Team oriented and you can work at your pace. Really a good time.

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★ 5

Great first class at RIKR!

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★ 5

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★ 5

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★ 5

Love RIKR! They are very professional and their facility is so nice . I have done the Personal training and the boot camps and I highly recommend to anyone looking to get in shape !

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★ 5

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★ 5

Fantastic staff! Supportive & encouraging!!! Workouts are very challenging but can be tailored for those who are very out of shape...like me!

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★ 5

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★ 5

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★ 5

RIKR is definitely worth a shot if you are looking to kick start your fitness at any level. I go to another gym regularly for strength training but love the high intensity of RIKR bootcamp to shake up my routine. The trainers push you but are more concerned about your form and safety than just running people through like other area programs I've tried. It seems a little pricey but it's reasonable if you take advantage of the unlimited group sessions. Plus they offer a free week on them to try it out. Definitely recommend to anyone who is serious about their fitness goals.

Source: Google

★ 5

This place has been amazing. Amazing trainers and awesome people to workout with. The motivation and support is endless. I have been coming here for about 10 weeks now and I first started during the 6 week challenge were I was able to loose over 10lbs, body fat and gain muscle. It has definitely been one of the best places I have been and I love the Bootcamp classes and workouts that are provided.

Source: Google

★ 5

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★ 5

Was wonderful! Great teacher, great atmosphere and great space! A little pricey but all together great!

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★ 5

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★ 5

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★ 5

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★ 5

They are very pleasant to work with. Exercising is very intimidating when you haven't done much of it in years and can really put you in uncomfortable situations, but not at RIKR. Very understanding, patient, and help you all the way.

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★ 5

I signed up for the 6 week challenge! My first time working out was today, It has been a while since I’ve done It..so I felt weak but I’m going to say that there’s amazing people!!!
I loved working out today as a group! I surely won’t give up!
The trainers are very friendly and amazing! We Just have to show Up and be there as much as we can to see results!

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★ 5

This place is amazing! I would go every day if my schedule permitted! They are truly dedicated to helping you work out according to your personal needs. I saw a great difference in just a short month! Thank you again!

Source: Google

★ 5

Source: Google