Empowered Flow Studio

Lexington, 839 National Ave Suite 120, Lexington, KY 40502 | ★ 5 (37 Review)

📞 +1 859-428-7345

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Dance school Dance company Fitness center

About the Club

Empowered Flow is a dance and sensual movement studio offering pole dance, Liquid Motion, yoga, and other complementary movement and flow arts. No prior dance experience necessary! Our goal is for clients to find empowerment and an increasing sense of body confidence and well-being during their time with us.

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 Empowered Flow Studio
 Empowered Flow Studio
 Empowered Flow Studio
 Empowered Flow Studio

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Reviews

spencer 10

★ 5

Such a great time seeing all of the talent!!

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Natalie Thomson

★ 5

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Melissa King

★ 5

I love this place! The group of people I’ve met, all the instructors, and the owner Candace are absolutely amazing❣️

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C Brown

★ 5

I started my pole journey at this studio last year and instantly fell in love. Candace taught my intro series and facilitated a great experience for someone with no dance background. She gave good instruction and was always encouraging and good humored. When I moved into the 1/2 level, I met some of the other instructors and found everyone to have their own unique style that kept things interesting. The studio as a whole felt very welcoming and I've recommended to many friends!

Source: Google

Kristin Berry

★ 5

I started going to this studio around the time my husband and I was having multiple pregnancy losses. I was angry at my body. This studio made me love my body again and appreciate all my body can do. I love the community, and I am so thankful to find this place. Anybody wanting to start on their Aerial journey I can not recommend this place enough. If I could give 10 stars I would, five just doesn't give it justice. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

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Cassandra Fields

★ 5

Been coming to Empowered Flow for several years. Every instructor I’ve had is wonderful, supportive, knowledgeable. All around this is an incredible group of people.

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Corinne Mae

★ 5

I’ve been coming here for pole dance classes since December and I look forward to it every week! These pole classes are so much fun and an amazing workout. All the instructors are so helpful and encouraging. Would highly recommend to anyone wanting to get into pole dance!

Source: Google

Maryann Dominguez

★ 5

Five stars is truly not enough to give a space that made me learn how to finally love myself, to help me build on my strengths both mentally and physically. It’s not easy, its dedication and motivation, but I promise you; You will never find another family like the Empowered Flow family!

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Imani Brown

★ 5

So glad this place exists. It is a wonderful space for people of all shapes, sizes, backgrounds, and fitness levels to move their bodies in the most empowering way. If you have ever wanted to try pole classes out, but were hesitant, this is the place to go. The owner, the staff, and the fellow students are welcoming, non judgmental, and incredibly encouraging.

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Waverly Jones

★ 5

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hannah doss

★ 5

I cannot say enough amazing things about this studio! Since the very beginning taking the Intro Series I have been hooked! I’ve felt nothing but the love and passion of the owner, Candace, and ALL of her amazing instructors. This studio has such a beautiful community and atmosphere! I always leave feeling better than I arrived and I’ve learned so much in a little over a years time- to love my myself, how to feel sexy and confident in my body and all its changes. I have found a passion for pole that I never knew was possible and I am so grateful for everyone at Empowered Flow that has made my journey amazing!

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Kim Johnson

★ 5

Very professional fun atmosphere, tons of amazing different classes to pick from ! Everyone is very friendly and more !

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Vanesa Surtzy

★ 5

Beautiful experience ❤️

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Brandan Gravitt

★ 5

I Love this Place, they have just moved, but it is amazing! They have so many poles, I think seven! I got to see the end of a class, and I'm telling you what - these women were just mind blowing! All skill level, all body types and the pure happiness and joy of being in place where you are encouraged to be YOURSELF! That is Empowerment. I can't wait to go back!

Source: Google

Katie Strayer

★ 5

I tried out the intro classes and it was AWESOME. I was a little intimidated beforehand but the instructor, Veronica, was super welcoming and understanding that we might feel awkward. Everyone I've met there has been laid back and down to earth. The owner even reached out before my first class to make sure I had good directions to the studio and to see if I had any questions. I was extremely impressed with the level of communication from both the instructor and owner, Candace. Can't say enough good things about my experience! Highly recommend!!

Source: Google

Ivy Livengood

★ 5

I’ve been a member here for several months now and I’ve had a wonderful experience. The atmosphere is welcoming, judgement free, and extremely encouraging. Pole fitness has made me feel powerful, confident, sexy, artistic, and appreciative of what my body can do! I’m very thankful that this space and this community fosters those things for me!

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Krystina Sandefur

★ 5

So far I LOVE this place. I’ve been to several classes and everyone is super chill and nice. It’s a safe place for people to feel sexy and connect with their bodies. My only wish is that there were more availability! But, they’re moving to a bigger space soon, so hopefully that will be resolved. Keep doing what you’re doing Empowered Flow! ❤️

Source: Google

Sophia Eberhardt (Sophi)

★ 5

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Brett Flora

★ 5

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Casey Q

★ 5

Empowered flow is just that, empowering. I can be in the worst mood ever and going to class can turn my whole day around. I have not had a single class where I didn’t have at least 1 success. The instructors teach you in a safe and fun environment. This place is my happy and safe place. My body has changed in the last 2-3 years and EF taught me to love myself again.

Source: Google

LadyOrchidLove Bell

★ 5

I love this place. I can’t say enough how much this tribe of strong women and men have changed my life for the better. The owner herself has gone above and beyond to make sure I can make it to my classes, that I’m listened to, AND heard (arguably the most important). She has created such a loving, supportive, inspirational environment that I can’t get enough! Come see for yourself goddesses!

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harleen quinnzeel

★ 5

The place is very small but i loved seeing the girls dance. "LOVED IT"

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Kate Applegate

★ 5

I'm new to pole dance and so far my experience with Empowered Flow has been amazing! Everyone I've met has been friendly, helpful, and welcoming and I can't wait to learn more!

Source: Google

Lashana Harney

★ 5

I love how inclusive and welcoming EFS is to people of all bodies, abilities, & identities. I was initially nervous to try pole dancing, but once in the studio, the instructors (and classmates!) make you feel at ease and encourage you every step of the way. So happy to now have an outlet where I never feel judged rather I feel sexy, empowered and strong.

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Megan Grant

★ 5

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Veronica Feth

★ 5

When one of my friends invited me to join her for a class at Empowered Flow, I wasn't sure what to expect and I approached it with some trepidation. Ever since then, pole class has become one of the top highlights of my week. The intro and beginner classes are different every week, encouraging solid knowledge of technique while gaining strength, body awareness, and playing with new moves. Every body is celebrated because every body can pole dance!

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Hilda Hellacious

★ 5

The studio space is so nice and clean. The instructors are very kind and caring. I always learn so much and leave feeling better than before class. Definitely recommend

Source: Google

Rebecca Tichenor Serrano

★ 5

Such a fun and welcoming environment. Everyone is very supportive and nonjudgemental. The classes have not only challenged my strength, but have also helped me embrace and love my body.

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Courtney Bowling

★ 5

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Chelsey Reid

★ 5

When I found this studio, I was looking for a place where I could explore my own strength and sense of empowerment. What I found was a community that helped encourage, build, and cheer for me. I had absolutely zero dance experience of any kind before starting classes here. Classes are skill-level inclusive and celebrate body shape diversity. It’s really about finding your flow for you! I would recommend this studio for anyone looking to reconnect/connect with their core self while having FUN!

Source: Google

Rue Mortis

★ 5

I took a pole basics class here after coming to their fabulous open house at the beginning of the year. I had never done any sort of pole or erotic dance before and I was super nervous about trying it out but the class was AWESOME!!! It was a really comfortable and laid back environment and I didn't feel judged about my bigger size or lack of strength in any way. The class size was small so everyone got individual feedback and the instruction was well-paced and easy to keep up with. The owner/instructor Candace was super encouraging, knowledgeable, and down to earth. I had a blast!! After that first class, I was freakin' hooked! I've been taking their classes regularly now and I'm really starting to see some fitness improvements. In fact, last week, I managed to do a pull-up for the first time in my life!!!

Source: Google

Mimi Barbados

★ 5

Candace is a great teacher and very fun! I hiiighly reccomend taking classes here. The other people in the class are always really supportive, too! Great environment. I believe you will feel empowered after taking classes here.

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Sierra H

★ 5

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Getting Fit With Whit Whitney Humes

★ 5

Such a fun way to get fit! I forget that I’m working out while I’m here! There’s such a welcoming and supportive atmosphere at this studio. We cheer each other on and celebrate our success together! There is no right age or body type to get started. The studio name truly embodies the inner beast and fierceness you will find within. Highly recommend. Become Empowered with us! We will welcome you with open arms! Sincerely, from a very thankful student who can’t wait to meet and encourage you too! :)

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Reverend Eric Ha

★ 5

Love this place. They are very knowledgeable.

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Sandi Tye

★ 5

This place is amazing! It's perfect for anyone of any age or skill level! They'll help you get strong no matter what!
If you're out there making excuses for why you can't get fit or do pole dance because you don't look perfect already, or aren't strong enough, or you're too big, then shut up right now and go to this studio! It's the most inclusive, beginner-friendly environment I've ever been in and people of any age, shape, or size can learn how to dance and get strong. There are no limits to who is capable of pole dancing, the instructors here are skilled and knowledgeable enough to make this accessible to absolutely anyone, and help you keep progressing and getting stronger no matter what level you're at. It's a judgement-free zone. And not a fake one like Planet Fitness, a real one, where nobody cares what you look like as long as you're there trying your best!
It can be a little hard to find because the neighborhood won't let them put up a bigger sign, but it's in the same parking lot as Centered Yoga Studio, across from Lucia's.

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Amy Schultz

★ 5

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