★ 5

I’ve visited more than a dozen F45 gyms, and this one is by far the best. Members are encouraged to start the workout where they feel most comfortable rather than being assigned a station. The space is thoroughly sanitized during and between classes (I’ve even seen the coaches mopping), and the unlimited pricing is very reasonable. If you’re in the Louisville area, you should definitely join!

Source: Google

★ 5

The best workouts & gym! All of the coaches are great. You can tell Joe really cares about the gym & is very knowledgeable. Having the exercises on the screens is a huge plus too.

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★ 5

Love F45! Joe’s super knowledgeable and makes every workout count. As Joe says if it doesn’t challenge you, it won’t change you.

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★ 5

Best gym I've ever gone to! The trainers are amazing and it's clear that Joe and Sarina love what they do! Best experience!

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★ 5

Joe and Sarina are so warm and welcoming and the music is spot on! The coaches know when to push you or let you modify if needed. All the programming is done for you and all you have to do is show up. Fun, engaging, and challenging.

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★ 5

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★ 5

In all honesty the best workout I've ever had. Joe is great, clearly loves his job, and is extremely knowledgeable. We will definitely be back once we come back to Louisville.

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★ 5

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★ 5

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★ 5

Love the atmosphere and the instructors in this studio! I don’t feel intimidated because the instructors are so helpful in offering corrections and the community vibe is uplifting. It’s not overly crowded and the visual guides are really helpful so the workouts I put in are good quality.

Source: Google

★ 5

You'll be hard pressed to find a better ran gym anywhere! Joe epitomizes what is means to be an exceptional owner/operator. Best of all, it works!

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★ 5

Awesome workout. Thank you

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★ 5

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★ 5

Recently joined and have really been enjoying the workouts! Great energy and atmosphere and great variety of exercises.

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★ 5

Program is great! People are great. Workout is great!

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★ 5

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★ 5

Great classes. Workouts are always different. Awesome atmosphere.

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★ 5

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★ 5

F45 at Westport Road is absolutely HANDS DOWN my favorite workout training facility in Louisville! After being a member at other gyms and fitness studios, F45 is something I will continue to do for a LONG TIME! I feel extremely motivated by the coaches, they are always willing to help you out, and it’s a workout I actually look forward doing! I always leave feeling extremely challenged and accomplished! Love this place.

Source: Google

★ 5

Hands down my favorite workout spot in Louisville! I’ve tried handfuls of studios and gym, and F45 at Westport Village is without a doubt my favorite training studio. The coaches are professional, motivating, and inspiring. The community and culture is welcoming and fun. I leave every workout feeling like I’ve been challenged and accomplished something new. If I could give this gym a rating higher than a 5 star I would!

Source: Google

★ 5

I started F45 this year and am loving it. The coaches are so motivating and they are doing a great job keeping the space clean/safe during Covid. Big thanks to Joe and the f45 coaches in providing a space for a busy mom to have some "me" time!

Source: Google

★ 5

A great workout with the best trainers! Trainers are super motivating and I love that every workout is different.

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★ 5

Very engaged instructors and high energy workouts! If you want to be challenged this is the place for you!

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★ 5

Love the attention we get from a real professional trainer in Joe. He even called to check on us while we were on vacation. Love the boot camp format and group training atmosphere. Never have to worry about what my workout will be. I walk in, the workout is all set up. I workout. I leave. Can’t say enough positive things about this place.

Source: Google

★ 5

Efficient yet challenging 45 minute workouts. I need a structured workout environment like this to consistently exercise. The coaches are helpful and very motivating. I definitely recommend giving it a try!

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★ 5

F45 is a great workout with great coaches. The constantly changing workouts keep me engaged and challenged!

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★ 5

My fiancee and I have been working out at F45 in Lyndon for about a year now and love it! The workouts are challenging, fun, and have lots of variety.

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★ 5

Great location and team to motivate you!

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★ 5

I tried a lot of other gyms in Louisville and this is by far my favorite! Challenging and fun workouts with GREAT people.

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★ 5

F45 is the first workout where I look forward to going to the class, even when I’m tired I am still able to make myself go because I know the coaches are going to push me and I’ll feel better when I leave. It’s not just a gym- they care about teaching the proper form, nutrition, push you beyond the limits you set in your head, and how overcoming adversity/challenges in the gym helps us face adversity in the real world- they want to help you reach your goals whatever they may be. And last but not least, it’s a community- anyone and everyone is welcomed regardless of experience. Love it at F45!

Source: Google

★ 5

When I first started there I was a bit intimidated, Joe has been very motivating and always right there when a modification is needed. I truly appreciate that! Thanks for all you do!

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★ 5

Great workout with lots of times to choose from to fit in your day. All the coaches are great and very helpful to learn the exercises! Love that every workout is different!

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★ 5

I just love F45! I'm so glad to have started with them more than a year ago - the workouts are always different, I don't have to think about much and I just show up - and the coaches are educated and on top of their game during class. I was not an early morning person and now this is my motivation to start my days off right!

Source: Google

★ 5

Love F45! 45 minute HIIT workouts that are different each day. Joe and Sarina are so nice, knowledgeable, and motivating! I look forward to my workouts here. Great atmosphere, flexible class times, good music, fun incentives. Highly recommend joining, you won't regret it!

Source: Google

★ 5

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★ 5

As a former athlete, I missed being a part of a team environment in my workouts. After trying many different gyms, nothing provided me that same feel, that’s until I joined F45z F45 is an incredible environment that pushes you to strive to be your best. The staff is incredible and encouraging every step of the way in your fitness journey. I leave every day feeling like a better version of myself!

Source: Google

★ 5

Great environment and awesome trainers !

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★ 5

The F45 workout alone is great. It is different every day, whether it is a cardio or strength day, which keeps things interesting. Add Joe and Sarina (owners) into the mix and it becomes F45 with top notch experience at your fingertips. They bring energy and passion to every workout and their mission to keep their facility a safe, clean and friendly environment is apparent and reassuring. They are responsive to all communication and truly committed to their members. Just go!
You won't regret it.

Source: Google

★ 5

We have the whole family working out at F45. Joe and the team of trainers run a great gym. Professional, motivating, and important these days - clean. They’ve been purposeful in following safety guidelines these days. The instruction and explanation of purpose during the various work outs is especially helpful. Staff goes above and beyond to make this a great workout community to be a part of .

Source: Google

★ 5

As a former collegiate athlete, F45 has been the perfect vehicle for continuing a healthy lifestyle. I found it difficult to motivate myself to workout once graduating but F45 makes it hard to find excuses when all I have to do is SHOW UP. I go, I workout , and 45 minutes later, I leave a better person. This is my favorite thing about F45 Lydon!

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★ 5

F45 Westport is a challenging and motivating workout. The team is amazing! I look forward to every morning!

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★ 5

Love F45 at Westport Village! Everyone is so friendly and the workouts are always fun and challenging. I’m totally addicted!

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★ 5

I love F45 Lyndon! I have been a member for a year now and would highly recommend it to anyone. My F45 class is the highlight of my day. The team of trainers are so welcoming and encouraging. I love the variety of classes, every day is different. It's not just another gym but a community open to all fitness levels.

Source: Google

★ 5

I joined this gym in July 2019 when they opened. They have since changed ownership, and the new owners are great. They truly care about the safety and happiness of their members. The gym is very, very clean and all of the trainers are kind and motivating. 100% recommend!

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★ 5

Very motivating classes and the instructors are great!!

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★ 5

Best workout class and community in the ville!

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★ 5

I can't say enough great things about the workout and community at F45 Wesport Village. Everyone is very welcoming and I look forward to my workout there everyday!

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★ 5

Love my F45 Family! Keeps my mind and body happy and heathy!!

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★ 5

What do I think about F45 Training St. Matthews? They have the best workouts, with the best playlists and with the best people! Everything is cleaned and set out for you when you arrive.

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★ 5

Great studio in Louisville. Highly recommend

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★ 5

THE BEST WORK OUT... love all of the coaches and all of the people in my classes, everyone is so welcoming and motivating. love that there is a new workout EVERY day!!!! would 100% recommend to anyone!

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★ 5

I’ve tried so many different gyms and workouts and F45 at Lyndon is the ONLY one I have stuck to! The people are so friendly and motivating and the atmosphere is very welcoming! I highly recommend it!!!

Source: Google

★ 5

I’ve been a member at F45 since it opened over a year ago. As someone who has always worked out, I’ve never been able to achieve gains like I have in my time at F45. The trainers are knowledgeable, passionate and know how to push me more than I could ever push myself. The workouts are always different so it’s never boring or redundant. They do an excellent job keeping us safe during the pandemic and I feel like the owners and trainers genuinely care about me as a person. If you need a new workout routine - whether you’re a beginner or a pro, F45 Westport village is the place to go!!!

Source: Google

★ 5

I’ve tried several small gyms/studios/fitness groups and never received the type of welcome than when I first joined F45! All the trainers are so friendly and not intimidating in any way. They’re always willing to help you and answer any questions. I’ve met so many new friends who make going to class even more fun! And this is honestly the first gym I’ve joined that I’ve consistently gone to and really enjoyed!

Source: Google

★ 5

I’ve tried a lot of gyms and F45 takes the cake by far! The programming is excellent, coaches are personable and knowledgeable, and the owners are extremely involved. I highly recommend giving F45 a try!

Source: Google

★ 5

I used to be a “workout class junkie” - as in, I would do multiple different classes at a wide variety of gyms. It was tiring and expensive. At F45, you really get it all! Days are separated into cardio or resistance, making it a great mix throughout the week and the classes go by so fast. Every single class is different, making it exciting to come back the next day. I am NOT a morning person and this place gets me pumped to get out of bed in the morning! Motivating coaches and a very welcoming environment. So addicting!

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★ 5

F45 has been life changing for me! I have lost 25 pounds and feel stronger every time I go! I love that I can work at my own level, side by side with athletes and not feel intimidated. Coaches keep the motivation high!

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★ 5

F-45 Does not disappoint when it comes to getting a good workout. The classes change daily so you never get bored with a routine. I like that they offer cardio, strength and a combination of both. Joe and Sarina come with a wealth of knowledge and expertise! They provide a great environment for the members. I highly recommend F-45 Lyndon at Westport Village to anyone looking for a great workout with a positive and motivating experience.

Source: Google

★ 5

Excellent staff that’s dedicated to getting you in shape and helping you improve with each session! The variety of times is perfect for fitting in workouts between classes!

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★ 5

I love love F45 (and this location most of all!) - the workouts are functional, fun, challenge your strength and leave you knowing you pushed yourself, and the instructors are so positive and encouraging. Joe and sarina are so dedicated to their members, everything is cleaned and sanitized as well and we all feel so comfortable in the studio, I always come in feeling welcome and leave feeling accomplished. Truly the best I’ve been to! Couldn’t recommend it more.

Source: Google

★ 5

F45 offers a great workout in just 45 minutes. The trainers are phenomenal and make you feel like part of the F45 family while also pushing you to be your best. They offer fun incentives and make working out a fun/social experience. The membership prices are affordable, you have access to a ton of equipment, they offer a ton of class times and the gym is very clean. I highly recommend F45.

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★ 5

Love these workouts!! The coaches are knowledgeable and care about each person.

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★ 5

Absolutely LOVE the F45 community at Westport Village! A great way to get stronger, both mentally and physically, and push yourself beyond your limits with a great workout. Would recommend to anyone looking for a way to get better daily!

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★ 5

Great environment, workouts, and motivating coaches.

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★ 5

I love F45!! I leave every workout feeling better about myself! The trainers are the best and the workouts are the best bang for your buck (45 minutes) 💯💯💯

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★ 5

I highly recommend joining! Joe and Sarina have created a fun environment While helping you achieve you goals. The trainers Do an incredible job of breaking down each workout and explaining what muscles are being worked.

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★ 5

I have been going to F45 since July and I love it! I could never find a class-based gym that I liked until now. The workouts at F45 are challenging and I always feel extremely accomplished afterwards. Joe and Sarina are great about communicating with their members, and if you’re new they’ll make sure you feel welcomed! Everyone is very good about cleaning equipment and I’ve never been concerned about cleanliness at the studio. Best part of my day!

Source: Google

★ 5

Joining F45 has been one of the best decisions I have made. My fiancé and I originally joined after not having a good experience at another local boutique fitness center, and we had a few friends recommend F45 at Westport Village. We immediately fell in love with the owners, coaches, members and overall community. Attending our F45 class is now the best part to our day. I have never felt more inspired and motivated to be the best (and most healthy) version of myself. I cannot recommend them enough!!

Source: Google

★ 4

Great place!! New and different challenges each class. Great instructors and instructions.

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★ 5

F45 is the best workout place ever!! The workouts are challenging but you leave feeling accomplished every time. All of the trainers are great and they make working out so fun. I always look forward to my workouts now and it's my favorite part of the day ❤️

Source: Google

★ 5

The team at F45 are truly one of a kind. Welcoming, encouraging and uplifting - the environment makes each class not only fun but a quick and intense workout. I strongly encourage anyone living in or visiting the Louisville area to check out F45. Its well fit for any level of fitness or age.

Source: Google

★ 5

F45 is the best workout! Cardio days and Weight days make for a great all body workout. The owners Joe and Serena run a great studio and you can tell they genuinely care about your safety, progress and technique. I would recommend F45 to anyone. And it's only 45 minutes, but you work your butt off in those 45 minutes!!

Source: Google

★ 5

Great workout with trainers that really know their stuff and are super friendly! They pay attention to form to avoid client injury and help us get the most out of our workout.

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★ 5

Love, love, love this gym! I’ve been working out here for almost a month now and I can already feel and notice huge improvements in my endurance, stamina, and strength. They are also keeping things super clean and safe by cleaning before, during, and after workouts. Plus, great intro pricing! Highly recommend!!

Source: Google

★ 5

F45 Lyndon at Westport Village is a great community. The coaches are very motivating and positive. The variety of classes keeps you engaged and excited to return each day. The group experience provides for a great community to work along side and to push you to get stronger and healthier.

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★ 5

Absolutely love F45! Can’t say enough good things! Joe and Sarina are awesome trainers and have so much knowledge and experience!

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★ 5

Joe and Sarina are great!! So nice but also push you to do more!! I’ve been going 5-6 times a week since January (did home workout during lockdown) and down 18 pounds!! Highly recommend coming to a class! Thanks for pushing me everyday to be better!!

Source: Google

★ 5

F45 Lyndon at Westport village is the gym to go for proven results and professional trainers. Guaranteed to get a well balanced workout no matter if you’re a beginner or a fitness enthusiast. It’s a community you’re proud to be apart of.

Source: Google

★ 5

We LOVE f45! I am a physician in my fifties and finding time to exercise is a challenge. The work out times are very convenient- before work, after or midday- and the workout is 45 mins flat and always right on time. The workouts change daily and alternate between cardio and strength making it the perfect functional workout. You will definitely elevate your heart rate and improve your muscle tone but there is also balance and joint work that’s so important. The benefits are visible early on which is encouraging BUT the trainers are so encouraging as well. They get to know you, suggest alternatives for injuries and push you individually once they see your potential - everyone works to THEIR own potential. No competitive atmosphere as the class members become your greatest support. There is a super good mix- men and women, older and younger, super fit and beginners- and it all works out. I can’t recommend it highly enough- it is addicting!

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★ 5

I've been a member for a couple months and have been absolutely LOVING it. The coaches are knowledgable and encouraging. The workouts are efficient (in and out in 45) AND actually fun! I can feel myself getting stronger! Can't wait for many more classes at F45.

Source: Google

★ 5

Great vibe! Great trainers...

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★ 5

Best workout I’ve ever tried! You will see results within the first few classes. Wonderful facilities, encouraging trainers, and a friendly environment! This place will challenge you, support you, and welcomes everyone, regardless of where they are in their fitness journey. Would recommend F45 Lyndon to anyone!!

Source: Google

★ 5

I love my F45 Lyndon community. The trainers support & encouragement keep me coming back for more. Workouts are never the same and the trainers are constantly helping me improve my form. Do yourself a favor and give F45 Lyndon a try!

Source: Google

★ 5

Great gym with a fantastic staff! Everyone from coaches to fellow gym mates are welcoming, encouraging, and supportive of newcomers. The workouts themselves are fantastic high intensity interval training routines that are challenging and vary daily, which is ideal for muscle confusion in order to maximize results. I recommend trying it out for anyone who wants to lead a healthier lifestyle, get in great shape, or change up their workout routine.

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★ 5

F45 has changed my life. I was struggling to be motivated and was unable to push myself. I finally got tired of being sick and tired and started with my best friend and we both haven't stopped. We love the coaches and the friends we’ve made along the way. I feel better mentally and physically and am a much happier person because of f45

Source: Google

★ 5

F45 has helped push me to become stronger mentally and physically. The coaches are there for us and help us along the way to reach our goals. Never did I ever think I would be waking up at 430 am to workout with my friends but here I am and we all love the feeling it gives us when we finish. Obsessed!

Source: Google

★ 5

When I started going to F45, I had not consistently been working out, but F45 offered classes that were easy to commit to and I have been going to F45 St. Matthews consistently since July 2019. All fitness levels are welcome at F45 and each class has different exercises and timing, which keeps things interesting.

The trainers are knowledgeable and energetic. They all encourage you to push yourself to do your best each class. The length and intensity of the class are perfect - I always leave feeling satisfied with my work out for the day. I’m so glad I decided to invest in myself and start my F45 journey last summer!

Source: Google

★ 5

F45 is an awesome place to work out! The community is great. The workouts are tough, but the range of ages, abilities and fitness levels in each class tells you that anyone can do it. I love the challenge and the efficiency. In and out in 45 minutes...every time!

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★ 5

Love it!! 45 minutes goes by in a blink of the eye and all muscles (including my heart) feel amazing! Very fun and efficient workout and the trainers are all amazing and knowledgeable!!

Source: Google

★ 5

I’ve been working out at F45 St. Matthews since July. I love the team environment, supportive coaches, and varied workouts. Every day includes different exercises in a varied combination to keep things interesting and increase your ability. There are also team challenges to encourage you to push yourself & change your diet. Of all the workouts I’ve done, F45 is the only one I’ve stuck with consistently for all of these reasons. I can’t recommend F45 more!

Source: Google

★ 5

Great atmosphere with experienced staff and welcoming members, Jourdon and her team have really created a supportive, fun community. Great variety of class times and love the Saturday workouts with a DJ!

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★ 5

My search for a great workout stops here!! The ever changing workouts challenge my body, no two are the same. The coaching staff are motivating and knowledgeable. Not only has my outward appearance changed but my mental health has improved as well! I LOVE F45!

Source: Google

★ 5

F45 not only provides effective workouts, but also a supportive community who shares the same goals as you.

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★ 5

F45 St. Matthews is an amazing gym! The head trainer, Amanda, takes the time to get to know every member. She keeps the facility spotless and is so accommodating. There are class times that fit all schedules! I have been coming for several months and the variety of classes has kept me wanting more. I highly recommend this gym!

Source: Google

★ 5

F45 is an amazing place to workout! Awesome coaches who push you to be your best. The workouts are always varied so you never get bored and great combo of both strength and cardio. Great for all levels as well as you can push yourself and lift heavier or modify, no judgement!

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★ 5

Great workout and the trainers are fantastic. Studio is top notch, equipment is brand new and functional, trainers know their stuff! Really friendly environment but really great workouts. Perfect amount of time. Feeling great. F45 Lyndon rocks!!

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★ 5

I've been going to F45 for the past few months and it is definitely a game changer. I started noticing change in my physical appearance within the first month. The coaches are all friendly and very helpful. Definitely recommend when in Louisville.

Source: Google

★ 5

Excellent workout!!! HIIT completed in 45 minutes, never the same workout, starts on time , certified personal trainers and an amazing community of members!!!

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★ 5

F45 is by far the best group workout there is! Each day is different and is always challenging. Whether you are in shape, out of shape, 18 or 80 - you’ll be able to rock these workouts!
With different combos of timings, stations, rotations, and exercises- you will never get bored!! Plus, every day but Saturday is only 45 minutes, so it is easy for anyone with a busy schedule to get in, get their butt kicked, and get out! AND the coaches and community are just as fun as the workouts!

Source: Google

★ 5

F45 is the best! The coaches truly give their all to push you to be your best and your teammates are always encouraging. The atmosphere allows for modifications for injuries or sore days and there’s always room for improvements on your workouts! Try it out, you won’t regret it!!

Source: Google

★ 5

Trainers rock, fun atmosphere, and overall a great place to work out.

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★ 5

Great workout - I like that there are stations you move through and big screens demonstrating what you are supposed to be doing based on the station number is so helpful.

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★ 5

Friendly staff and willing to help those looking to get back in shape. They are locally owned which makes it so much easier to deal with. If you are looking for a place to get fit and don’t want a big gym I would suggest you checking them out.

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★ 5

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★ 5

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★ 5

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★ 5

I was out of the gym for months with physical therapy from an accident. When I came to f45 they have been so patient and kind while making sure my form was right and are helping me to build my strength up. Jourdan is amazing I suggest anyone at any fitness level to join F45

Source: Google

★ 5

I’ve tried a lot of F45’s, the Lyndon location has the best trainers that keep you motivated and working hard. Seeing great results and kicking my butt in to shape!

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★ 5

Jourdan and her team at F45 are fantastic. I love the variety and pace of the workouts. Every day is different and the workouts move right along. I've never been a gym member before this, but this is something I look forward to doing 3-4 days a week. Highly recommend!

Source: Google

★ 5

Super Duper place best place to work out at high intensity .

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★ 5

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★ 5

A really great, engaging workout. The set-up is a class setting that is weight-centric, station-based exercises. I typically get bored working out and this provides a great variety of exercises that keep your attention. It's also nice that you can walk into class without having to set-up or put away a bunch of equipment. The owners and coaches bring positive support and really feel invested in your form and progress. I love that it has become a part of my daily routine!

Source: Google

★ 5

F45 Lyndon has made a huge impact on my gym life. I used to go to the gym, lift/do cardio, then come home and my ankles, knees, and back would kill me. Trainers at F45 Lyndon have taught me the correct techniques to lift, so that I am not constantly hurting after every workout. They push me just the right amount to increase reps in cardio and to slowly increase the amount of weight I lift. I love it!!

Source: Google

★ 5

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★ 5

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★ 5

I am 59 and thought I could not do this but found out THAT I CAN. I have really enjoyed the workouts at F45 Lyndon. I like how they are different each day with one day doing cardio and the next strength. Saturdays are my favorite because it has a mixture of both. Trainers are GREAT and they make sure that you are doing the movements right.

Source: Google

★ 5

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★ 5

The team and workouts at F45 Lyndon are awesome! The trainers do a great job of coaching form, keeping the energy up, and personalizing your experience. For those uninitiated, F45 originates from Australia and is a 45-minute station-based circuit training program with strength and cardio focused days. I have gone nearly daily for the past couple months and have found it really hits the sweet spot for me. If you enjoy group fitness, want to challenge yourself with strength workouts, and hate treadmills - definitely give it a try!

Source: Google

★ 5

Source: Google