F45 Training South Lexington

Lexington, 151 W Zandale Dr, Lexington, KY 40503 | ★ 5 (75 Review)

📞 +1 502-418-0682

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About the Club

F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

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 F45 Training South Lexington
 F45 Training South Lexington
 F45 Training South Lexington
 F45 Training South Lexington
 F45 Training South Lexington

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Reviews

Cameron McIntosh

★ 5

Source: Google

Tom Harper

★ 5

Best place to workout ever! Love this place :)

Source: Google

Molly Vincent

★ 5

Love f45!! Best workout ever!

Source: Google

Madison Crawford

★ 5

The best workout with super friendly Instructors. I love that the workouts change everyday <3

Source: Google

Adam Bantz

★ 5

F45 is a phenomenal workout for those looking to build strength and endurance in a fun and empowering atmosphere! These HIIT classes can serve as holistic cross training for folks whose sport or primary source of exercise tends to isolate specific muscle groups.

Source: Google

Jaimie L

★ 5

Coach Meg and Coach Syd are the ultimate personal training duo that you need in your life. Both will challenge you each class to help you succeed at your fitness goals.

Source: Google

Kyle Gahring

★ 5

Great place to get your work out on. Great coaches. Fun classes.

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Abby Jamison

★ 5

F45 south lex is the best! Was missing a team atmosphere post college athletics, and this place definitely fills that hole! Also, shoutout Coach Avery she’s pretty cool!

Source: Google

UK CHAARG Ambassador

★ 5

The environment and people at F45 are amazing! Always leave feeling super refreshed and empowered. Also coach Avery is amazing and so encouraging!

Source: Google

Grace Headley

★ 5

F45 South Lexington is a great workout no matter the day! Meg and her team have created an amazing community. Highly recommend!

Source: Google

Hannah Rezabek

★ 5

Since moving to Lexington I have been searching for a new workout routine that was challenging welcome and overall makes me feel great! I love F45 it is a staple in my routine here and I can’t imagine my weeks without it! Simply the best community

Source: Google

Elizabeth Corradi

★ 5

F45 is awesome! My very first class I felt so welcomed and encouraged! I would recommend F45 to anyone looking to start their fitness journey.

Source: Google

Brianna Kilbane

★ 5

Great & fun workout every time!!

Source: Google

Allison Houk

★ 5

F45 is my favorite place to workout! The coaches are all so welcoming and encouraging. The workouts are never the same so you are always challenging yourself in different ways. I feel so much stronger thanks to F45!

Source: Google

Nick Carozza

★ 5

Awesome place to work out! The coaches are all personable, the place is super clean and the classes are a heck of a work out! They have a created an incredible culture over there. Highly recommend!

Source: Google

Ellie Boitnott

★ 5

F45 is my favorite gym here in Lexington. Living here for 5 years now, I’m so thankful to have found a gym that I look forward going to! I’ve met so many great people. The coaches are the best, they are so sweet and motivating to reach your goals. I recommend this gym to everyone!!

Source: Google

Dashaun Williams

★ 5

F45 has become part of my daily routine and I have loved every second of it! From friendly people in classes to coaches who uplift and push you to give it your all, the environment and energy is unmatched in any other gym that I have been to. With workout times early in the morning to late in the evening it is very nice to have options to fit in a workout even on your busiest days! Whether you are a beginner or experienced in working out there is not a better place than F45 to continue your journey.

Source: Google

Denio Chirindza

★ 5

F45 is hands down one of the best gyms I ever been to!!! If you haven’t been to one you’re definitely missing out! We love F45!!!!!

Source: Google

ronni trisko

★ 5

F45 is the best community I’ve been a part of!! Between the amazing coaches and rewarding workouts, you will never be disappointed. There is no limit to the progress you can make at this gym!!

Source: Google

Madelyn Burgess

★ 5

I love F45 and all of the coaches! Each class is only 45 minutes so it’s the perfect amount of time to fit into a busy schedule! Each class is a little bit different so you never get bored. I have tried a lot of gyms in Lexington and this is one of the best! It is the most efficient workout I have ever done. The gym is really clean and has great people work there! I would highly recommend trying it out.

Source: Google

Thalia Lopez

★ 5

My favorite place!!! Such an effective workout, great music, and a fun community(:

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Oakley Investments

★ 5

I highly recommend F45 for anyone looking to improve their fitness in a supportive and enjoyable environment. The workouts are consistently great and the coaches are always pushing and supporting you to do better.

Source: Google

Boelhauf Family Boelhauf Family

★ 5

So happy that I found F45. I have worked out at several gyms in Lexington and wanted a gym that offered classes that focused on heavy weights and uses equipment like sleds, ropes, and box jumps to kick up the workout more. I was so over using treadmills and rowers to just get cardio in and F45 really brings a variety to your workouts. Love the amount of resistance and cardio balance. Icing on the cake is the awesome atmosphere and the coaches at top notch!

Source: Google

Bree Chirindza

★ 5

F45 is the best gym I’ve ever been to. It has become a regular part of my routine and I look forward to it. The coaches have pushed and encouraged me but at the same time understand when I need modifications and guide me through it. I have gained so much confidence since joining F45 and feel the healthiest I have in a long time!

Source: Google

Avery Burton

★ 5

Love coming to F45!! It’s such a great environment and I am getting super fit!!! The staff is so nice and wonderful.

Source: Google

Morgan Ehrmantraut

★ 5

Best gym ever!!

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Olivia Ferguson

★ 5

Working out at f45 has made my relationship with working so much more fun and stress free! Whenever I leave a workout I feel so encouraged and confident.

Source: Google

Corey Hensley

★ 5

Yeah, just started but can tell this is going to be a great place for me. Coaches are all about it, and the atmosphere is built to push you further. Looking forward to being here for a bit!

Source: Google

Megan Lamb

★ 5

I LOVE going to F45 and would suggest it to most anyone I know! You are able to modify the exercises as you need to work up to your fitness levels. I couldn’t do a push up for the longest time, but I can now!
The biggest thing for me is that is is a group workout, but everyone is busy doing their own exercises (because you rotate stations) so no one pays attention to what you’re doing, this makes me feel more comfortable. There are screens that show you the exercises you’re supposed to do and the coaches are ready to help you out since they float around class!
I am so much stronger and it truly is a functional strength I feel.

Source: Google

Danielle Clements

★ 5

Love this gym so much! The coaches are great and working out here has caused the most change in my body than any other gym I’ve ever been to. Highly recommend to all!!!

Source: Google

Jennifer Carnicelli

★ 5

Great coaches and great workouts! Highly recommend!

Source: Google

Blake Robbins

★ 5

Joining the F45 family has been an amazing experience. Prior to F45, I was not a gym goer. The supportive coaches, challenging workouts, and great community has turned working out into a daily hobby for the past 6 months. So lucky to have this amazing place in our community!

Source: Google

Mindy Stidham

★ 5

Love the fun atmosphere and workouts!

Source: Google

Matt Marshall

★ 5

F45 is fantastic atmosphere with great energy, very clean gym and well run. The variety of work out keeps interest high and not monotonous.

Source: Google

Haley Zeman

★ 5

This gym is exactly what I needed to stay motivated in my postpartum fitness journey. I have gained strength, confidence, and love for fitness again because of F45. Meg and all of the coaches, along with the members, have made the gym a fun, accepting, and encouraging place to be. Beyond thankful I found this crew!

Source: Google

Allison Briones Janbakhsh

★ 5

F45 has helped me get out of my fitness slump and has helped me become consistent with working out. The coaches are encouraging and motivating during workouts to keep you engaged throughout. As for the workouts, they are the right amount of challenging between the strength days having heavy weights to build muscle and cardio days to get your heart rate up.

Source: Google

Lauren Cuffe

★ 5

F45 is my favorite gym! The coaches and members are fun, warm and accepting. The workouts are fantastic and I have gotten so much stronger since beginning here. A visit here each morning makes my day so much better! Thanks for opening such a special place!

Source: Google

Claire Lawrence

★ 5

I truly cannot express how much I have loved working out at F45! I have never been one to stick to a workout/gym but this spot has been my go to throughout the week. I love getting to workout alongside kind and supportive people while receiving coaching from knowledgeable and compassionate trainers. If you’re looking for a gym community, this is your spot!

Source: Google

Jennifer Flynn

★ 5

THE greatest gym you’ll ever go to. Classes that you can actually see results with, always a new style of workout to keep it from getting boring, you can push yourself hard or tone it down and still get a great workout. The best thing about this place is Meg and her staff! Thank you for bringing this to Lexington!

Source: Google

Sydney Cloyd

★ 5

F45 is a challenging workout, changing daily, that makes me feel stronger than ever before. The structure of strength and cardio days helps me plan what to anticipate. All of the coaches are welcoming, encouraging and push you to try your best. The sense of community will keep me coming back!

Source: Google

Cassidy Taylor

★ 5

Such a great community and a great workout! From the first day, I felt welcomed and comfortable at F45.

Source: Google

Layla Marefat

★ 5

Always a great and fun workout!

Source: Google

Ashlee Marksbury

★ 5

This place is awesome! The workouts are intense and have you feeling great for the rest of the day

Source: Google

chandler clary

★ 5

Great experience, fun and challenging workout with awesome coaches!

Source: Google

Lisa Hager

★ 5

Awesome staff and great diversification of workouts

Source: Google

Brady Dunn

★ 5

The positive and energetic atmosphere in the F45 gym is contagious, and it has truly made a difference in my fitness journey. I would recommend this gym to everyone!

Source: Google

Lanie Phillips

★ 5

Amazing staff, amazing facility and amazing workouts! You won’t regret singing up!

Source: Google

Liana

★ 5

Love this place! Great workout.

Source: Google

Chase Collins

★ 5

This gym makes me like working out again!

Source: Google

Emily Cederlund

★ 5

F45 South Lex has such a great program going and has an incredible community with it!! The workouts are super adaptable to everyone, the energy level is high and encouraging, and the facility is really nice!

Source: Google

Philip Gertzel

★ 5

This was my SECOND time at F45(not a member YET; just dropping in)
First time I did this I was humbled; Meg (the owne) definitely has a great place to workout and also feel welcome at.
Many times during my workout I as encouraged and on the spot corrected in form.
They never let me give up and encouraged me to come back.
Today at 5 am(I chose this haha) I was warmly greeted but was nervous to be humbled again. I definitely was not in shape but working back on being better. Thankfully Meg And the F45 family are there to make sure if you want to be sweating and motivated each day; then this is the place to be.

Source: Google

Abbey Hotchkiss

★ 5

F45 gym in Lexington, Kentucky has the best community! I came here without working out for over a year and immediately loved it! The people here are motivating and so helpful. Would definitely recommend to anyone looking for a fun workout and good company.

Source: Google

Jenna Rueve

★ 5

F45 IS MY FAVORITE THING EVER! Best coaches ever! Great community! I’m so glad I started coming to F45! Best gym in Lexington, Kentucky!

Source: Google

Hannah Eberts

★ 5

F45 Lexington has been the most amazing community to be a part of. It’s my new favorite part of my day. The coaches are also all amazing!

Source: Google

Morgan Ehrmantraut

★ 5

Best workout place ever!

Source: Google

Stephanie Robbins

★ 5

What starts as a gym quickly turns into family. A group of coaches and peers that will celebrate your victories and push you through your weaknesses.

Source: Google

Froukh

★ 5

I have been a member of F45 gym in Lexington for several months now, and I couldn't be happier with my experience. The workouts are absolutely amazing, and they have helped me achieve my fitness goals faster than I ever thought possible.

The trainers at F45 are incredibly knowledgeable and supportive. They provide guidance, motivation, and make sure that each workout is challenging yet safe. They take the time to understand each member's individual needs and provide modifications when necessary.

The gym itself is clean, modern, and well-equipped. The equipment is top-notch, and the facility is always well-maintained. I appreciate the attention to cleanliness, especially during these times.

The sense of community at F45 gym is also worth mentioning. The other members are friendly and supportive, creating a positive and encouraging atmosphere. It's great to be a part of such a supportive fitness community.

Overall, F45 gym has exceeded my expectations in every way. The workouts are effective, the trainers are fantastic, and the atmosphere is welcoming. I highly recommend F45 gym to anyone looking to take their fitness journey to the next level. It's worth every penny!

Source: Google

Jennifer Marksbury

★ 5

Great workout and fabulous environment! The coaches are the best.

Source: Google

Morgan Contino

★ 5

F45 provides challenging and fun workout classes that are effective for every member. I normally dislike exercising, but I love this place! Meg Hall, the owner and founder of the gym, is super friendly, and knowledgeable!!!

Source: Google

Maggie Hartlage

★ 5

F45 is a great gym!! The workouts are varied and the trainers help you to modify, if needed, and push you. The staff are personable and friendly and the facilities are very clean!

Source: Google

Holli Hoover

★ 5

Love this community & all that F45 stands for! Such a great add to the Lexington fitness scene!!

Source: Google

Hailey Nichols

★ 5

The best gym with the best culture! The coaches make everyone feel welcome no matter where you are in your fitness journey!

Source: Google

Jordan Bell

★ 5

Best gym ever!

Source: Google

Emma Bianchi

★ 5

I’ve never been into group classes until I tried out F45. After my first class I was hooked and bought a membership immediately! The atmosphere is exciting, encouraging, and friendly. I will be inviting all my friends to try out an F45 class! The coaches are all so kind and can really push you to work your hardest!

Source: Google

Lauren Alexander

★ 5

BEST gym in Lexington!! Love the trainers, people & workouts. I’ve worked out for years & I'm getting the best results now at F45. I can’t recommend this gym enough.

Source: Google

Grant Gardner

★ 5

This place rocks!!! I packed on 40 lbs in grad school but after 52 classes at F45, I can proudly say that I have dropped 25 lbs.

I could not have done it without the great workouts and trainers at F45!! Can’t wait to lose the next 15!!

Source: Google

Olivia Carter

★ 5

This has been the best experience I have ever had at a gym! The classes are always fun and push me to my limits. The coaches are encouraging and positive. The owner, Meg, does a great job creating a community within the gym. In my first month of taking classes I saw tremendous changes both mentally and physically. I am so thankful for my experience with F45 so far!

Source: Google

Casey Grimes

★ 5

I’ve been to F45 for the better part of 2023, from October to December. This space that Meg Hall has created has became a culture illuminating community, growth and self-assurance.

You cannot lose out with F45–check it out today!

Source: Google

Lexie Moore

★ 5

F45 South Lexington is the best place to start working on your health and fitness goals. The owner, Meg, and all of the coaches are so welcoming and push you in the best ways possible. They are kind, encouraging, and truly love helping people achieve their goals. I have been a member at three different F45s over the last three years, and this location has definitely been my favorite. This is more than just a gym, it’s a community!! It’s a place where it’s okay to fail because they will be there to push you until you succeed!

Source: Google

Sarah Bell

★ 5

If I could give more stars I would. Great gym, great workouts, great coaches, great members. Such a welcoming and uplifting community of people.

Source: Google

Sarah McLaren

★ 5

F45 is the perfect combo between strength and cardio! The coaches are absolutely amazing and always making sure to that your form is correct and pushing you to your next goal. I recommend F45 to everyone!!

Source: Google

Lynsay Bailey

★ 5

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William Harman

★ 5

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Jesse Moss

★ 5

Finally an F45 gym in Lexington!! The absolute best workout regime for all levels of fitness - beginner to advanced! Great coaching, lots of class times offered, and just a cool vibe.

Source: Google

Sultan Mohammad

★ 5

Source: Google