★ 5

As someone who’s always struggled with weight fluctuations and maintaining a consistent routine due to boredom, working with Teresa has been an absolute game changer. From sitting down and going over
my goals, to coaching me on nutritional improvements, she has helped me embrace a healthier lifestyle. The workouts are creative ( and challenging ) and exactly what I needed to keep me engaged. Even in times when I don’t feel like being active, she’s motivated me and been my biggest cheerleader. Her passion and commitment to her clients is what makes her the best trainer in Lexington! I recommend Teresa to anyone who is looking to get to a point of feeling great again in their body, because not only will she get you there, but she’ll actually have you enjoying the process along the way.

Source: Google

★ 5

My workouts are personalized for my physical and mental training. Coach T reviews and enhances my training as I progress from one segment to another which enables me to become more flexible and stable in my everyday movements.

Source: Google

★ 5

My name is Wendell L Curry and I am attending Fresh Focus Wellness and I am seeing good positive results in my body and in my mood. I am still in my process making progress. I have lost 7 Lbs since working out and exercising here with my Phenomenal Fitness Coach Ms.Coach T!
I recommend this place as a place to come exercise and meet your goals.
I give it a 10/10 Rating for Fresh Focus Wellness.

Source: Google

★ 5

Incredible! Wholistic care with great results!
I love it! You won’t be disappointed!!!!!
In fact! I went to my doctor in August, my cholesterol was not good. My blood pressure was running high. They thought they would have to put me on a blood pressure medication. They put me on a cholesterol medication, but that will work on the blood pressure so I started with fresh focus wellness with Coach T the beginning of September working out with her for 2 1/2 months went back to the doctor and my doctor was amazed of my vital signs. My cholesterol was great. My blood pressure was great when they use to register 136 top number and now my top number is registry 126 on a regular. My doctor noted that my vital signs were textbook noted and whatever I was doing continue to do so yes fresh focus wellness has helped me tremendously. It has also cut down the risk of me having a heart attack or stroke or any cardiovascular diseases. My doctor did a test on me to see my percentage of my wrist factors and they like to see it below seven and mine was 5.9% risk now there’s another category that noted if you continue doing what you’re doing what would your risk factor be in mine was 2.8 so again I say fresh focus wellness and coach T is the place you wanna be I promise you will get Results and please know you get what you put in

Source: Google

★ 5

When I began working with Teresa I hadn’t worked out in very long time. She spent the extra time I needed to get me going again and now I’m back on the fitness track and feeling better than ever!

Source: Google

★ 5

If you want results, this is your place. It’s a great atmosphere to workout in! She is the real deal.

Source: Google

★ 5

Coach T is amazing! She’s exactly the kind of coach you want by your side. She meets you where you are, starts you at a level where you can succeed, but still challenges you to grow. Throughout every workout, she encourages you, offers modifications if you’re feeling discomfort, and makes sure you’re working safely and effectively.

Coach T takes a whole body approach and genuinely wants to see you succeed. She’s consistent, committed, and expects the same from you. Yes, it’s her business, but her true measure of success is seeing her clients show up, put in the work, get results, and maintain them long term.

If that’s what you’re looking for, Coach T has the tools, knowledge, education, degrees, experience and passion to help you achieve your goals.

Aletha Malone

Source: Google

★ 5

Coach Teresa has a passion for helping people reach their goals. She has patiently and consistently worked with me to help me achieve my target. Highly recommend her services!

Source: Google

★ 5

Love how each work out is fine tuned to my body’s needs for that day. I was doing both chiropractic and physical therapy and obviously doing my home exercises wrong and not often enough because I felt miserable. I feel so much better immediately after each work out and am getting stronger and more flexible. So happy I found Teresa at Fresh Focus Wellness!

Source: Google

★ 5

I've been absolutely thrilled with my experience at Fresh Focus Wellness, especially with Coach T. Her ability to tune into my individual needs and provide the perfect amount of challenge has made every workout incredibly effective. I genuinely feel each session is crafted with intention, and I'm already seeing significant improvements in my strength, energy levels, and overall well-being. I'm also looking forward to starting nutritional coaching there soon, which feels like a natural and exciting progression. The atmosphere at Fresh Focus Wellness is incredibly encouraging and uplifting, and I always leave feeling inspired. For anyone seeking a truly supportive partner in their wellness journey, I wholeheartedly recommend them!

Source: Google

★ 5

Source: Google

★ 5

I’ve been working out with Coach T at Fresh Focus Wellness, and I honestly can’t say enough good things. She listens to what I need, and pushes me in just the right way. Every session feels purposeful, and I’m already noticing a difference in how I feel—stronger, more energized, and just overall better. I’m also getting started with nutritional coaching soon, and I’m excited to take that next step. Fresh Focus Wellness has supportive and positive environment, and I always leave feeling motivated. Highly recommend if you’re looking for a place that truly supports your wellness journey!

Source: Google

★ 5

Coach T is an answered prayer, a true woman of God and a great personal trainer. She's knowledgeable, patient while still holding you accountable. I love the smaller classes as it allows her to be attentive if I'm doing an exercise wrong. I was very apprehensive when it came to joining a gym or picking a personal trainer and I feel that God placed Ms. Teresa right where I needed and when I needed it. From our first conversation I knew she was the right trainer for and and I am not disappointed. I love the results I'm seeing. Fresh Focus is where you need to be!!!

Source: Google

★ 5

Fresh Focus Wellness is a game changer. I have worked out with several personal trainers in the past but no one compares with Teresa. She truly plans out the sessions with care and makes sure all exercises are executed properly and at the right level. I like that this is truly a personal training experience and I am the only one at the gym. I leave the gym sweating and feeling that I worked hard and that is what I want. So glad I found Teresa and FFW. She’s the best!

Source: Google

★ 5

If you looking for someone to give you a good workout or stretch Teresa Brown is your person

Source: Google

★ 5

Teresa is a great trainer! She is reliable, prepared, knowledgeable, and flexible. She has the credentials and experience to work with all types of bodies and issues that you might have before beginning your wellness journey. You need to start asap!

Source: Google

★ 5

My daughter had been gently pressuring me to exercise more. She said that a personal trainer could help improve my over all physical health and well being. A friend of mine recommended her personal trainer, Teresa Brown with Fresh Focus Wellness. Teresa tailors your exercise plan specifically to your physical needs and personal goals. She truly has been a blessing for mind, body and spirit for this 71 year old.

Source: Google

★ 5

Fresh Focus Fitness is a great place! If you’re serious about looking for an excellent fitness coach that takes the time to work with you one on one and as a small group, this is the place for you. Coach Teresa really knows her stuff and how to target the areas that are needed for your personal wellbeing. You’ll love the one on one coaching and the atmosphere that is designed to help you reach your best “you” in order to live a better healthier life. 💕

Source: Google

★ 5

Fresh Focus has changed my life. The services offered are top notch and the atmosphere is warm and welcoming

Source: Google

★ 5

Fresh Focus Wellness has made a huge difference in my stamina, energy, and strength. I am a 58-year-old teacher who needs lots of energy to do my job effectively. Trainer Teresa is supportive and upbeat, providing a variety of exercises that are challenging but not overwhelming. I am not an athletic person, so I was a bit nervous about weight training. After just a few weeks, I am feeling confident and energetic! I even notice muscle tone in my legs and abdomen. Teresa is fun and friendly, so I look forward to my training sessions.

Source: Google

★ 5

In the summer of 2023, I began taking one of the popular medications for weight loss. I was very successful with it but about 2-3 months into my journey, I discovered the secret that is now becoming a well publicized fact...you lose a lot of muscle mass while losing the weight. I lost strength and felt bad most days. I knew I had to find help with the muscle loss and I turned to Fresh Focus Wellness and Teresa Brown. She was a godsend!!! Thanks to her programs, I was able to regain muscle mass, increase overall strength and most importantly, feel better while continuing my weight loss. I celebrated my weight loss and renewed physical fitness with a 7 day hiking trip to Portugal which included hiking the rim of a volcano (inactive of course) and other challenging hikes that a man in his late sixties simply could not do without the training and conditioning I receive from Teresa and Fresh Focus Wellness. Truly a game changer for me!!!

Source: Google

★ 5

I’ve had the privilege of working with Coach T, and I couldn’t be more grateful for her generosity and kindness. She genuinely cares about your well-being and is committed to helping you achieve your fitness goals, no matter where you are on your journey. Her professionalism and work ethic are second to none. She not only teaches the right form and techniques to ensure you’re doing exercises correctly but also invests significant time and energy into making a positive impact on the lives of her clients. If you’re looking for a trainer who truly has your best interests at heart, look no further!

Source: Google

★ 5

I am loving my time with Teresa!
She motivates and encourages me each and every visit !
It’s only been a month and I can already see my strength, endurance and stamina improving !
I can wait to see what the future holds!
Excited !

Source: Google

★ 5

Fresh Focus is a Great workout experience - accommodating schedule, reasonable prices, no crowds. I was all about cardio until my doctor recommended weight bearing exercise. Teresa eased me into a workout regimen that is tailor-made for me. I never believed I could look forward to working out like I do now.

Source: Google

★ 5

The training and one on workouts are amazing. They do a great job of designing workouts that are tailor made for you.

Source: Google

★ 5

I’ve had the privilege of working with Teresa as my personal trainer, and I can confidently say that she has transformed not only my golf game but also my overall well-being. Let me share why Teresa deserves all these praises:

1. Golf Improvement: Teresa’s expertise extends beyond mere fitness routines. She has an innate understanding of the mechanics of the golf swing, including balance and posture. Her tailored workouts have significantly enhanced my strength, flexibility, and endurance on the golf course. I have not only gained stamina but also 7mph in additional swing speed.

2. Nutrition Insights: Teresa doesn’t stop at physical training; she’s equally passionate about educating her clients on proper nutrition. Although I still have work to do in this area, her practical advice on eating right has been invaluable.

3. Friendship Beyond Golf and Fitness: Teresa isn’t just a trainer; she’s become a cherished friend. Her warm demeanor, genuine interest in my progress, and willingness to listen make every session enjoyable. We’ve shared stories, laughter, and even a few frustrations. She’s not just interested in my physical fitness; she cares about my holistic well-being as well.

In summary, Teresa embodies the perfect blend of expertise, empathy, and friendship. If you’re seeking a personal trainer who goes above and beyond, look no further, Teresa is your girl!

Source: Google

★ 5

Ms. Teresa Brown is knowledgeable and attentive. Having had a serious back injury 8 years ago, I am very concerned about re-injuring myself. Teresa worked extensively with me and tailored my workouts to my needs and limitations.

Source: Google

★ 5

Being a Wellness Warrior with Teresa is AWESOME!!! Signing up with her, you get someone committed to You! Your growth spiritually, physically, mentally, emotionally. She checks in on you, how your nutrition is going. Building you up along the process of your journey. She encourages self care too.
The workout space has EVERYTHING!! Her fitness routines are Creative, and ever Evolving just as you progress.
I enjoy One on One training, but I also have the option to join her Group sessions.
Oh and my measurements…I’m shrinking and dropping pounds baby!!! My focus is on routine and lifestyle changes but the results are perfect! Teresa is Gem, she’s got you covered!!!!

Source: Google

★ 5

I suffered a broken femur during a hip replacement last January. As a result, I have plates, screws etc. in 80% of my leg. I was still on a cane in November. While I completed PT, I was still very weak. Teresa has been working with me for 3 1/2 months, and my strength has improved so much giving me the ability to do yard work and other activities. She tweaks exercises to accomadate my limitations while still providing a very challenging workout. When I tweaked a shoulder muscle, she knew exactly how to work it and the muscles around it to aid in the healing, which was super quick. She KNOWS her stuff and motivates me to work even when my body doesn't want to. Thank you Teresa! (And the bonus is, I have a new friend.)

Source: Google

★ 5

Probably Lexington's most knowledgeable trainer is Teresa Brown, owner of Fresh Focus Wellness. I've attempted to stop working out multiple times, but she has never bought into my reasons that I don't need a trainer yet because of my enormous frame. In today's society, we all require the uplifting energy and environment that this facility offers. She spends time learning about your goals, creates a thorough plan that takes into account your dietary needs, spiritual practices, and lifestyle choices, and, most importantly, she holds you accountable to yourself.
Because I'm currently unable to get on the floor, one of her tailored training sessions for me was created to meet me where I am in my fitness journey. She is trained to massage any tight muscles or injuries by taping you up as if you were a member of the UK basketball team. She is always mindful of your injuries and stresses.
In my life, I've worked out with quite a few trainers, but they were all commercialized and didn't even notice when I stopped going. This one is different because it's personalized and she will NOT allow you to let yourself down.
Highly Recommended!!!
Robyn Brookins

Source: Google

★ 5

Fresh Focus Wellness is a new word to my vocabulary as well as a"New Action" in my life. Coach "T", has enhanced my every day living by designing exercises that has improved my mobility and agility. I shall continue this journey to enhance my health. I would like to encourage all: STOP, LOOK and LISTEN to your body and contact Coach "T". #FreshFocusWellness
~Gloria Dawson ~

Source: Google

★ 5

Hello. My trainer is Teresa Brown with Fresh Focus Wellness and she is Awesome! I meet her at a vision board event and she was a speaker to talk about Fresh Focus Wellness and when she was finished I told her this was something I was interested in and because of her great personality I knew she would be a good fit for me. She is professional,educated and down to earth and you can tell this is what she loves to do. I recommend her to whoever I come across that is looking to make a change in their life for the better.

Source: Google

★ 5

I knew Teresa B while she was pregnant with Fresh Focus wellness (FFW). Now that FFW is here OMG the name says it all. You get individual attention workouts that require you to focus on what and how your treating your body and to add to the mix wellness coaching. There is a little bit of a lot of things Fresh Focus Wellness provides. Come on and get your FFW today, I’m glad I did.

,

Source: Google

★ 5

Fresh Focus Wellness. I can say so much about it. It is a place of no judgement as well as individual focus. Teresa is very knowledgeable in her field of expertise. She spends quality time with you to figure out what your needs wants and desires are to help you accomplish your goals. I promise you won’t be disappointed. 5 + stars!!!!

Source: Google

★ 5

I haven't always prioritized my own fitness, but whenever I am ready to, Teresa always welcomes me back into her gym with open arms, dumbbells, mats and a host of tabata sets. She is wise, experienced, attentive and just as devoted to my fitness and nutrition goals as I am. I feel like she is a master at crafting each clients personal plan. I appreciate that level of customer service. I know when I'm spending time with her I will be transformed. If you want a reliable trainer with a good heart, you should most def check out Teresa and Fresh Focus Wellness!

Source: Google

★ 5

I started my weight loss journey with Ms.T in June 2019. I first met her through my chiropractor and was excited but intimidated to have a personal trainer. After working with Ms.T for almost 3 years, I can honestly say that having a personal trainer is one of the best decisions I’ve made in my life. I’ve lost around 50 lbs, and I feel amazing. Every time I work out with Ms.T, I feel challenged and empowered. You can’t go wrong having Ms.T as your trainer!!

Source: Google

★ 5

I have really enjoyed working out with Teresa. She focuses on the areas you want to work on and modifies your workout to take into account past injuries. The environment is so welcoming and she is always positive and supportive.

Source: Google

★ 5

I started my wellness journey with Teresa in August, 2019. As a 49 year old mother of two, I knew in order to lose weight I had to incorporate exercise into my busy lifestyle in addition to eating right; something I have never done before! In addition to the usual excuses of not having the extra time or money, I also struggled with putting myself first above my family. Now I realize this was the best decision for me and my family. I have lost over 40 lbs and besides feeling better, I have more energy and focus. When I first started exercising I could hardly walk on a treadmill without losing balance and now I can run on it. Looking back there have been many accomplishments. If you want a trainer who is knowledgeable in all aspects of physical training and can build the best exercise plan for you, but also be there for you emotionally and spiritually then Teresa is definitely the trainer for you! I truly believe I have the best trainer out there and am blessed God placed her in my life!
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- Vicki Miller

Source: Google

★ 5

I have been working with Teresa Brown, owner of Fresh Focus Wellness, for almost 3 years. She is the ultimate professional! Always pleasant and encouraging! Her practice centers on one’s whole health - the body, mind and spirit.
Teresa has continued to provide creative and challenging workout sessions to improve my strength and flexibility. Her motivational approach to exercise is truly encouraging. Teresa’s compassion and kindness, not only make her a “fantabulous” wellness coach and trainer, but an awesome friend as well!
I would highly recommend Teresa Brown & Fresh Focus Wellness for all who desire to improve their overall fitness and health.

Source: Google

★ 5

Ms. Teresa is very professional. She communicates very well with you understanding on reaching your full potential. She holds you accountable and she strives at working to meet your personal needs. She is an awesome trainer and I highly recommend her. It only takes one move.Take that first step into improving your health . Let her now that Forbes Lopez said it.

It is an experience that you will appreciate in the long run.

🦋💕 Forbes Lopez

Source: Google

★ 5

Teresa with Fresh Focus Wellness is a wonderful lady with years of experience focused on whole body health and practical ways to help you transform your body, mind and spirit.

Source: Google