★ 5

Beautiful

Source: Google

★ 5

Hands down the best hot yoga instructor!! Keeps class entertaining, while working on skills and progress. If you're looking for a class to look forward to, give this a try!

Source: Google

★ 5

Source: Google

★ 5

🔥 Ivy League Strength in Lexington, KY is Lexington’s hottest hot yoga. This place has everything, but it is not your average yoga studio—it’s a full-on sensory experience with attitude. If you’re looking for glittery zen and unicorn vibes, this is not the place. But if you want sweat, sass, and serious results, buckle up.
🧘‍♂️ What to Expect
• Hot Yoga with a Twist: Think intense stretching meets boot camp. Classes like Buff Boot Camp and Fast Funky Flow combine heat, weights, and movement for a full-body burn.
• Recovery & Rehab: Foam rollers, compression boots, red light therapy, Thai massage, and assisted stretching help you bounce back stronger.
• Personal Training: Tailored sessions that push your limits while keeping it real. Ivy, the instructor, is known for her tough love and intuitive approach.
🎶 Vibe Check
• Music ranges from gangsta rap to classical, with a sprinkle of “angry boy” anthems. Every class has its own flavor, and yes—F bombs are part of the ambiance.
• No glitter. No unicorns. Just sandbags, sweat, and maybe a little bondage-inspired resistance training (interpret that how you will).
💬 What People Say
• “Not your typical calm yoga space… it’s the best yoga in town, hands down.”
• “Ivy creates a fun and motivating environment with a focus on individual needs.”
• “You’ll detox your mind and body—and maybe your attitude too.”2
If you’re craving a workout that’s equal parts intense, irreverent, and transformative, Ivy League Strength might just be your new obsession. Want help picking a class or prepping for your first visit? I’ve got you.

Source: Google

★ 5

The one and only Hot Yoga I'll ever go to!!! Ivy is a Rockstar!!

Source: Google

★ 5

Ivy League Strength isn't your mom's hot yoga. If you are looking for your inner self while practicing calm yoga, this studio isn't for you. If you want a phenomenal workout led by an amazing woman, then this is your place.

Source: Google

★ 5

Wasn’t sure what to expect out of hot yoga, a little over a year in. Love this place 😅

Source: Google

★ 1

Source: Google

★ 5

I love getting in a great stretch to start the week with Ivy. There are no other classes like hers in Lexington. Her attention to detail and the amenities she has for clients are superb. Ivy has eclectic music taste that she curates to her flow, it's a whole damn vibe. Highly recommend 🤌🏻

Source: Google

★ 5

I started going to ivy while I was a senior in college and I am SO bummed I did not find her sooner! I have horrible back pain from horse back riding (which leaves me hesitant to try any workout/yoga place) & JUST doing the stretch classes helped me more than any physical therapy I have ever done. I wish I did not have to move back home because I sure miss going to Ivy League Strength! This is your sign to try it! You will not regret it!!!!

Source: Google

★ 5

Ivy League Strength literally rocks. If you like hot yoga & aren't afraid to push yourself a little (or a lot!), come check it out! Time in Ivy's studio acts as an instant de-stressor from ... ANYthing #BestHotYoga

Source: Google

★ 5

Cute little yoga studio located down the street from Greyline Station. I haven’t done yoga in ~2 years (let alone hot yoga) so I was looking for a beginners class to ease back into the swing of things, and the "HOT YOGA- Stretching" class was absolutely perfect. The music was great, studio was clean and Ivy was a great instructor. I’ll definitely be back!

Note: I personally booked this through the Classpass app, but it sounds like there's discounts/bundle deals for folks who book directly through Ivy League Strength.

Source: Google

★ 5

I cannot say enough good things about Ivy!!! Ivy League Strength is a fantastic yoga studio offering a wide range of classes suitable for all fitness levels. Ivy brings an incredible energy and expertise to every session. Whether you're looking for an intense bootcamp workout or a gentle stretching class, Ivy has something for everyone. She even offers personal training and recovery sessions. You won't have (or want) to look anywhere else :)

Source: Google

★ 5

You won't ever need to find another place to work out once you go to Ivy! She offers a wide range of classes that are challenging in the best way. I have never taken a class from another studio that I have found as beneficial as Ivy!

Source: Google

★ 5

I have been coming to Ivy League Strength for over a decade and have loved every workout. No matter the life situation or health reality (pregnancy, herniated disc, severe pulled hamstring, and more) she has worked with me to make yoga and full body workouts accessible and life giving to me. Every workout is unique and the studio is always clean. If you want to be a life long athlete or just enjoy mobility for life, come see Ivy. I love her!

Source: Google

★ 5

Great hot yoga class. Beneficial massage options. This is a great place to build flexibility and strength.

Source: Google

★ 5

Ivy is the absolute best!!! All of her classes are awesome and she does a great job explaining everything, offering modifications or challenges to each move. I have never taken another yoga class I have found as valuable as Ivy.

Source: Google

★ 5

I’ve been going to Ivy League Strength for about 7 years. Ivy’s classes have helped me in many ways, including losing weight and gaining strength and confidence. Each class is a unique experience. Definitely the best and hottest hot yoga in town!

Source: Google

★ 5

Ivy is the best! Super knowledgeable. Ivy quickly learned what I needed and remembers my progress week to week. She is very comfortable to work with and makes you feel right at home in her studio. Five stars is not enough!!!

Source: Google

★ 5

Best place to exercise

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★ 5

Ivy is just Awesome

Source: Google

★ 5

Best HOT YOGA class ever!

Source: Google

★ 5

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★ 5

I promise you won’t get a workout anywhere else like you will with Ivy! This ain’t your average mamby-pamby yoga studio. I love being challenged and pushing my body to its limits. Ivy is a pro at that, and her strength is in a league of its own!

There are tons of different classes for different paces and experience levels! Also her beautiful studio is immaculate, super clean, and full of state of the art equipment. If you want to be more comfortable in your body while building strength and stamina then there’s no other place you should be going!

Source: Google

★ 5

El estudio es muy relajante y siempre huele muy rico, el ejercicio depende de las clases, mi favorita es funky flow por que puedo ejercitarme con mi musica favorite, me encantan todas sus clases

Source: Google

★ 5

Ivy League Strength offers top-tier fitness and yoga classes with expert trainers in a motivating environment. Highly recommended!

Source: Google

★ 5

I see Ivy for hot yoga and for Thai massage, and let me tell ya she is the best at both of those. Before Ivy, any time I got a massage I left not completely satisfied. They could never get deep enough into my muscle tissue to make it beneficial for me. But let me tell ya, ivy can really get in there. And her yoga classes are THE BEST. They are the best mix of yoga and strength training that you can get, and they're always so fun. If you haven't tried one of her classes or gotten a massage you are for sure missing out!

Source: Google

★ 5

I cannot verbalize the uniquely wonderful experience that is Ivy’s hot yoga classes. I’ve went to Ivy’s for over 10 years. Every class offers unique experiences to transform your mind and body. My favorite class is Ivy’s Fast Funky Flow. Vinyasa flows to loud rhythmic music is the best! I also love her person recovery sessions and Thai massage sessions. Do you mind and body a favor and check out one of Ivy’s classes today!

Source: Google

★ 5

Ivy’s the best! If you want to do a workout that challenges you… makes you push yourself… and by the end of it you’re all smiles because you finished but your so PROUD of yourself… then you need some IVY in your life. That’s the type of workout you will get everytime! Definitely not a waste of time! Strength is everything and IVY focuses on you getting stronger not just physically but mentally too! So happy I joined.

Go to her for Hot Yoga, Thai Massage, and personal training!! 💪🏽🏆❤️

Source: Google

★ 5

I’ve been going to Ivy for almost 4 years now and she’s completely changed my life!

I started going because I had chronic back and neck pain and wanted to improve my strength and flexibility. My first class I immediately felt like I was home!!

The music is great, the studio is always clean and Ivy is passionate about her students and practice. No two classes are ever the same, she keeps it fresh.

Within a few months of regular practice my back and neck pain resolved. I can do a handstand now and I haven’t been able to do one since I was a child. You literally feel like a million bucks after finishing a class.

I’m constantly being challenged to try new things, but some days I just want to come and enjoy the heat and that’s perfectly acceptable too.

I’m so grateful I found Ivy League Strength and thankful for Ivy for her years of excellent instruction!

Source: Google

★ 5

Great yoga studio with a fantastic instructor. If you want to built strength and flexibility or just need to work off your bad habits, Ivy has you covered with a variety of classes.

Source: Google

★ 5

I cannot express what going to this place has done for me. I have never felt better in my life physically and mentally with going to Ivy League over the last 10 years. If you truly want an amazing work out, an easy flow, a Thai massage or assisted stretching, Ivy League is the place for you!

Source: Google

★ 5

Best hot yoga in town! Fun and skilled instructor. Bonus relaxing Thai massage..

Source: Google

★ 5

Ivy really does go above and beyond! Her tough love is the best, she won't baby you but she truly does care about her clients. Ivy will always incorporate different things that will help everyone improve their overall health.

I couldn't imagine doing hot yoga anywhere else! Highly recommend to give her a shot!

Source: Google

★ 5

Ivy is the best hot yoga instructor in the world. She’s simultaneously hilarious and serious. She has a cool studio, and will accommodate us at our workplace. Fantastic experience!

Source: Google

★ 5

Detox your mind and body. Ivy is a great teacher and really caters your experience to your needs. If you’re up for a challenge, sign up for bootcamp!
Best yoga in town, hands down!

Source: Google

★ 5

Awesome!

Source: Google

★ 5

I love it. Would recommend to friends and family. Ivy is great the atmosphere is amazing and only after a few times I already feel great and more stretchy than the first class. I have back issues and my upper back now feels amazing.
If you don’t do anything that is your own or for your self do this for your self your health and body!

Source: Google

★ 5

I love Ivy! I'm a very sporadic yogi but whenever I come she always makes me feel like I'm at home with the rest of her usuals.

Source: Google

★ 5

I love this studio. The space is intimate, clean, and very nice. Ivy is very authentic, I really like her teaching style. She asks us what we need before class, so you really get the most out of class. She offers all sorts of tools in meditation to help with tightness, relaxation, and healing ailments. She’s created a sense of community at her studio and she has a badass name 🙂

Source: Google

★ 5

A unique and amazing yoga experience! This is not your average yoga studio. If you are looking for the hot yoga 26 positions, you won't find that but you will find something better! Ivy provides, what feels like, a personalized, intimate, and fun yoga class. Don't be fooled, it is still a challenging workout that leaves you wanting to come back for more and burn calories. She also plays unconventional yoga music that adds to the experience.

So far, I have tried the stretching and rolling recovery class. I definitely felt good the next day... the kind of my muscles ache but I had a good workout and eased my mind. I will be back to try out more classes, including buff boot camp!

Source: Google

★ 5

From Tin Man to Stretch Armstrong - it started when I was begrudgingly drug to Ivy’s hot yoga 2 years ago. Having a CrossFit and lifting background for 15 years, I conveniently decided to neglect all flexibility/mobility. Well, all my weaknesses were quickly exposed. And Ivy was sure to point this out to me in her ‘tough-love’ style. The constructive criticism resonated and I decided to make mobility a priority.

After 2 years of hot yoga and private sessions with Ivy, I feel the best I have in 20 years. I’m a skier and a golfer - the mobility improvements have made me significantly better at both. And more importantly, I can touch my toes and just move better in daily life.

This progress has come with a lot of pain and suffering, but it’s been worth it. Ivy has been invested in my improvement, which has made all the difference. In her words, I went from a mangy dog on the side of the road to now an average functioning human. Haha

Lastly, there’s no better way to cap off a stressful day than sweating out all your problems at 115 degrees, contemplating if you’ll actually die in the process. 10/10 recommend.

Source: Google

★ 5

Ivy is fun and great at what she does. I am a total beginner in yoga and about as inflexible as they come, and I feel welcome here. If you're on the fence, give it a shot

Source: Google

★ 5

It's difficult to explain how you could find so much joy in suffering. This is such an awesome experience. I felt like I'd died and came back to life in class. Your body will thank you.

Source: Google

★ 5

BEST HEALTH INVESTMENT I EVER MADE!!!

I can’t rave enough about this place because it changed my life!
I had been struggling with chronic nerve and muscle pain for years. Saw multiple physical therapists, osteopaths, massage therapists and spent lots of money the last year. Then my best friend gave me 3 hot yoga classes for Christmas last year at Ivy League strength. I was skeptical and it sounded horrible… I mean working out in 115F… 😉 but man was I wrong!!!! The heat in fact allowed me to finally safely work on stretching the sensitive muscles and nerves without hurting myself. Under Ivy’s excellent and consistent guidance I have become PAINFREE in only a couple months and my mobility and flexibility has improved more in 5 months than it has with regular yoga in 10+ years. Needless to say I am hooked!!! ❤️ best money ever spent!

If everyone had an Ivy in their lives, we’d have half the physical (and mental!!! as this is incredibly stress relieving) health problems in this world!

Try it! You won’t be disappointed. Plus it’s just such a fun and judge-free environment, everyone feels at home right away!

Ps. I hate writing reviews and I never do, so this is completely unbiased. But I just felt like I had to share my opinion because this place is a game changer!!

Source: Google

★ 5

I have always thought that yoga was not my "thing"....but boy have I been wrong. I decided to take Ivy's hot yoga stretching class after it was recommended to include less intense bodyweight workouts into my regimen. I have never felt better! Love all the classes and music....thanks Ivy!

Source: Google

★ 5

I have been going to Ivy League Strength for 4 years now and there is no other studio like this! Hot yoga has been a great therapy for me to detox and forget the stresses of the day and just focus on getting through the class while sweating like a greased pig. The classes are for all levels of experience. It shows how much Ivy loves what she does by her dedication to everyone of her classes that she teaches 6 days a week. She really connects with each of her students and makes classes feel really comfortable even though it is 114 degrees!

Source: Google

★ 5

Birthday yoga was the worst and the best, but mostly worst. Ivy is amazing, come suffer with us!

Source: Google

★ 5

Ivy League Strength is Best Hot yoga studio in Lexington hands down. Her class is different each time and you will never get bored. You can get variety of exercises and stretches through a class. Every time I feel stronger and accomplished after I finish a class. This place make people healthier mentally and physically :)

Source: Google

★ 5

PSA: ILS is the BEST hot yoga instructor and personal trainer!!! I have been coming to Ivy Invalesco for almost 3 years now and my body "thanks" her greatly! Her variety of classes, knowledge, and ability to push you past your limits is exceptional and was just what I needed to improve my overall wellness. Her hot yoga classes have options for gentle stretching, cardio (fast funky flow), strength training (buff boot camp), and recovery (rolling and recovery). My family and I have taken multiple personal training sessions as well as hands-on personal stretching classes. Ivy educates and encourages all forms of movement and is able to provide a service that many people leave out of their workouts. Stretching in the heated room, consistently, has helped me overcome shoulder and achilles injuries. If you want to be pushed, HARD, but encouraged to be your best, please give her a try! I leave each class feeling that I can take on anything since I was able to survive her workouts! Thank you for everything IVY!!!

Source: Google

★ 5

Ivy’s classes are just the best in town. Her studio is super hot in the best way possible from infrared heater on the ceiling to a heated floor. Her playlists are spot on for the class. Her flows are creative and an be as simple or complex as you want to make them. Her cuing is perfect and the atmosphere is fun, irreverent and welcoming. Love it!

Source: Google

★ 5

I started training with Ivy about six months ago and I have never felt better. She is encouraging and friendly but she also pushes me to work hard. I have also been to her classes and it’s the same great vibe. I would encourage any of my friends and family to go see Ivy. She’s the best!

Source: Google

★ 5

Ivy offers several different classes that are both rewarding and challenging. Some classes have elements of traditional practice, augmented with high intensity workouts, while others are at your own pace and embody a slow relaxing tempo. Her classes all contain a measure of reality and relatability that some studios lack. The focus was always on your personal goals and there was never a pressure to conform to a particular methodology. If you had a previous injury, she would work diligently to help and remember it next class.

Her studio is welcoming and I was previlaged to have tried yoga for the first time there, around a great group of regular attendees. During the pandemic, Ivy offered her clients equipment and virtual classes, allowing me to continue my practice uninterrupted.

I went to Ivy's Studio for about 2 years, before I had to move for work. I'm still trying to find a studio that has the same "soul" and core group of amazing people.

Source: Google

★ 5

Love the vibe of this place- not too “om” and changes the way people view exercise. This is great for people with high-stress jobs or those who just want to get a really good calorie burn. I have been going to Ivy for four years now and I might feel like I am going to die at some points, I always feel so accomplished and strong afterward (and ready for a shower). Don’t be afraid of the heat, just try it once and you will never want to miss a workout again.

Source: Google

★ 5

This is my favorite yoga studio in Lexington! I took Ivy’s classes all the way back when she taught in the Beck Center at Transylvania, and it was a no brainer when I saw her studio on MindBody. She is a fantastic instructor and will always provide modifications. The small class sizes are also a plus because Ivy’s clients are so welcoming and friendly. She is also taking Covid precautions very seriously. If I hadn’t moved out of state, this would hands down be my regular yoga studio.

Source: Google

★ 5

I checked out Ivy’s classes on a whim as a part of my recovery for all the fitness and martial arts training I do.

It’s been unlike anything I’ve ever tried before. Not only did I see a great improvement in my recovery but my flexibility is better than ever too. It’s opened up techniques in my striking and grappling that I was apprehensive about using before. Not to mention she’s phenomenal at bodywork as well. She’s a great asset for any athlete out there that needs more active recovery.

Source: Google

★ 5

Ivy is the best yoga instructor. She really cares about her students, & goes above and beyond to remember her students’ limitations due to prior surgeries/injuries, and suggest modified poses so everyone can still participate safely in her classes. I had surgery earlier this year, and she has been so kind and inclusive, I am so thankful to be able to take her yoga classes! Her playlists are also very creative, & are much more fun than your typical “mediation” music. And her studio is very clean!

Source: Google

★ 5

Ivy League Strength is a cute little hot yoga studio run by the kind and encouraging Ivy. I just had my first class there, the Funky Flow Vinyasa, and it was a lot of fun! Ivy played really pumped up music while we practiced, from Nine Inch Nails to Nicki Minaj. She'd teach a set and then we'd do it on our own with the music blaring. It was quite a workout and I was able to push myself to my own limits because of the autonomy allowed in this class. I also dug the heated floor (nicccce), the dog in the lobby, and the easy parking just across the street. I really want to try her other classes now! (NOTE: She's implemented solid physical distancing measures and hygiene practices because of covid-19. Health forms required before you attend, temp checks at the door, masks worn at all times except on your mat, everyone brings their own equipment, sanitizing wipes available to all.)

Source: Google

★ 5

Ivy is one of the best instructors ever. Every class is different, and you don't need to know anything about yoga to start. And if you already do a lot of yoga, her class bring your practice to the next level. She loves what she does and is great at it! I highly recommend it.

Update June 2020: Ivy has opened up her new studio and it's amazing! Beautiful and immaculate. I've been taking classes with her for 4 years and she just keeps getting better. She offers creative classes of ALL kinds and is more of your anti-yoga yogi if you will:) No granola or chakra aligning per se but you are encouraged to express yourself and have a badass time doing it with LOTS of sweat and cursing. It's always fun and everyone of every level is welcomed.

Source: Google

★ 5

Best Hot Yoga in Town!! Ivy Rocks

Source: Google

★ 5

I LOVE IVY!! She isn’t your typical yoga instructor and that’s what I love most about her. She is a mix of Rock Music and Trap music hahah She will climb on you and put her body weight on you to help you get a deeper stretch. (It sounds weird but man, my hammers love the extra love) Of course only if you raised your hand when she asks if your okay with being touched. Another big shout out for asking for consent! She has evolved so much since I first went to her back in like 2015-2016 and it keeps getting better and better and she pushes you in all kinds of way. She keeps an engaging social media accounts that keep her clients up to date and informed on classes, class themes, and any cancellation/reschedules. Communication is number one! I highly recommend her to any beginners or experienced fitness/yoga enthusiasts! You will not be disappointed!

Source: Google

★ 5

I love Ivy's classes because she always has a good mix of strength and flexibility. Unique style and awesome music! Thank you for teaching our organization!

Source: Google

★ 5

I have been going to Ivy League Strength since the end of March 2019. I go at least twice a well, and I notice when I don't go. my body ends up missing it and I'm very high strung. Stretch classes are a great way to get your feet wet it's you're a new to yoga, but if you're looking for a great workout schedule class will do! It's mentally refreshing, great for all the hours I sit and stare at a computer!! Ivy and her yogies will make you feel welcome and empowered. Every little success is celebrated, even if it's just making it to class. I'm very grateful to be one of Ivy's students!!

Source: Google

★ 5

Great atmosphere! Ivy is awesome, she helps you and she pushes you! I highly recommend her classes to any fitness level. You don't know what you can accomplish until you try! You will leave there feeling relaxed and refreshed!!

Source: Google

★ 5

Ivy has the ability to make you feel more motivated to reach your goals than any other place I have ever been to. The most amazing part about this place is that Ivy keeps it real, no sugar coating, no warm bubbly pitch, she is everything you want from a leader. You will never find a place quite this incredible!

Source: Google

★ 5

Ivy has so many classes to choose from and she has something for everyone from the beginner to the more experienced! Her classes are all very welcoming and judgement free, and she makes everyone feel comfortable right away! I tried one of her classes just to see what it was like and two years later I'm still going and getting a great workout every time!

Source: Google

★ 5

Everything about Ivy League is AMAZING!!!! She’s awesome, her music is awesome and you get a great workout in. I went by myself the very first time and her class was very welcoming! Would highly recommend giving it a try. 😸

Source: Google

★ 5

Ivy is an incredible instructor — from her stretching classes to her buff boot camp, she leads you, makes you feel comfortable, and gives you an incredible workout!
Ivy is also a funny, generous, and kind person which makes her classes that much better!
The warm room, essential oils, and awesome music makes for heaven on earth!

Source: Google

★ 5

Ivy is a fantastic instructor. Her hot yoga classes are so much fun. I look forward to the class each week because it helps me unwind from the stresses of the week.

Source: Google

★ 5

Best yoga studio. Ivy's classes never disappoint, are always new, and always challenging. She has something for everything and adapts each class to fit the needs of the participants. She has free towel service, it is always clean, and sometimes there are snow cones! What more could you want?

Source: Google

★ 5

Ivy is incredible!! Her classes are always fun and a great work out! I can’t recommend Ivy League Strength enough!

Source: Google

★ 5

best place to go if you want to get hot and sweaty all while getting a great workout, amazing stretch, fun music, lots of laughs, encouraging community of people, and maybe a sarcastic comment or two! 😉😂 love that any fitness level/age can join in with a variety of classes offered! anyway... greatest hot yoga studio around!!❤️👍❤️👍 check it out!

Source: Google

★ 5

I have never taken any type of yoga class before she made me feel really comfortable and helped me get into positions that i could get on the first try.

Source: Google

★ 5

Source: Google

★ 5

Best yoga studio in Lexington! You always leave feeling like a new person!

Source: Google

★ 5

Best thing I ever did for my back. When I started taking Ivy's class, I honestly could not touch my toes!
I suffer from a herianted disc in my low back and this class has made a HUGE difference in my overall health. My back pain has gone away and I can tell a huge difference in my flexibility.
I look forward to Ivy's class every week. Great self care! I highly recommend it.

Source: Google

★ 5

Absolutely one of the best experiences you will ever have! Whether you need to get back in shape, more flexible, even works for emotional therapy! Ivy is truly the best! I will never go anywhere else!

Source: Google

★ 5

Ivy League strength is the best! I've never done yoga and my first experience was phenomenal! I will definitely be back!!

Source: Google

★ 5

It's has been already past a month since I restarted taking hot yoga classes. I've been taking class three times a week so far now.
My body and mind are changing a lot!
Here are some conditions: detoxification, no more dry skin, no more headaches, no more pimples, can go to deep sleep after the class, positive thinking, happy mind and smiling a lot more than before!
I'd love to take class everyday if I can!

Source: Google

★ 5

Ivy is just wonderful! I was very nervous about doing yoga for the first time but the atmosphere along with Ivy's personality melted all the fears and made me feel so comfortable. I can't wait to go back!!!

Source: Google

★ 5

Whenever I get the chance I love to stop in for a class that I know I will be challenged by and leave refreshed and strong! I started going over a year and a half ago to the classes, and I always let people know about it. If you're just stopping through town or live here, you have got stop by! Once you've had one class, you'll become a yogi yourself and make it a routine.

Source: Google

★ 5

Ivy is great! Her fast paced, upbeat, always interesting yoga class is the one time I really sweat all week! Ivy League Strength hot yoga is great for all ages and fitness levels; Ivy is an expert at making class easier or harder depending on the workout you want (& need) any given day. She never does the same class twice, and you can always be prepared for a little extra surprise or 2 thrown in to switch things up too! Five stars for sure, check it out!

Source: Google

★ 5

Not only is hot yoga relaxing but it's a great, effective way to get in shape and tone up. Ivy is great, best hot yoga instructor! She explains everything, so we know what we're stretching & what's the best ways to target our trouble areas pain wise. She's educated and the flow of the class is great. Clean, homey feel

Source: Google

★ 5

Ivy is the best yoga instructor I've ever had without a doubt! She does a great job of pushing you out of your comfort zone but still respecting where each individual is in their practice. If you are in Lexington and are looking to do hot yoga, there's really only one choice: Ivy League Strength!

Source: Google

★ 5

Every class I go to is a refreshing and unique experience. I love leaving class sweaty and exhausted with dead legs!!! I can't recommend Ivy enough.

Source: Google

★ 5

Lexington's first true 105 degree alternative to Bikram yoga!! Nice flow, excellent instructor. Floors are actually heated and feel amazing. Its a cozy atmosphere and you will get personal attention. If you are looking to add to your Lexington yoga experience, check out this studio!

Source: Google

★ 5

Awesome instructor (taken her class for two+ years) who wants each person to do their best. She can get the beginners started off on a good foot, help the novice improve and really challenge the advanced athlete.

Yoga takes time to learn but I strongly feel that you will get out of this class what you put into it.

I am thankful after every class that I came.

Source: Google

★ 5

I am a first time customer to Hot Yoga. I was definitely afraid I wouldnt be able to handle it as I personally hate all things related to exercise in any way shape or form. Ivy made the class work for beginners all the way to advanced all in the same class. It was a very calm and relaxed environment and I was amazed at how much better I felt right after class and even the next day. I will definitely be back and I encourage everyone to give it a shot just once. I know you will love it; I did!

Source: Google

★ 5

I love this yoga class! From beginners to advanced, the instructor makes everyone feel comfortable! Best hot yoga in Lexington!

Source: Google

★ 5

Source: Google

★ 5

Ivy is a great instructor, the studio is beautiful. I always get a great workout & enjoy the flow of the class. It's a challenging workout & at the same time it is so relaxing & purifying!

Source: Google

★ 5

Fantastic work out! You'll definitely be toned if you did this regularly!

Source: Google

★ 5

Although it's super hot, afterwards you feel amazing and rejuvenated!

Source: Google

★ 5

As someone who had never really done yoga before, I was a little skeptical the first time I went to yoga at Ivy League Strength. That skepticism did not last long at all. Ivy puts you through a great workout that is effective for all skill levels and always finds ways to push you just a little bit further than you think you are able to go. I've found yoga to not only be very relaxing, but an awesome total body workout as well. Ivy is wonderful at providing personal attention to all of her students, and makes sure everyone gets as much as possible out of her classes. I couldn't recommend Ivy League Strength enough to anyone looking for a great yoga class in Lexington!

Source: Google

★ 5

Hot Yoga at Ivy League Strength is a always a great workout. Each class is a little different so I don't get bored with my workout routine. Instruction and encouragement from Ivy helps me push myself a little harder than I would on my own. Plus it's more fun than going to the gym by myself!

Source: Google

★ 5

The best yoga experience I've ever had, hands down. So much fun and it helped me learn more about my body. I now make it a point to go at least once a week

Source: Google

★ 5

Awesome experience !!! Great for releasing stress while getting a great work out. Also the instructor is very knowledgeable and makes the atmosphere enjoyable.

Source: Google

★ 5

Amazing hot yoga. Always feel like a million bucks afterwards. Facility is super nice and very clean. The instructor is knowledgeable, helpful, and gives you those little pushes to help you progress and get the most out of your experience. She's not bad to look at either.

Source: Google

★ 5

This place is awesome! You will absolutely love the instructor, Ivy. Her classes are great for all levels. Excellent studio with caring and motivating instructor. You definitely will not be bored, different routine each time.The location is great, the studio is a great size and the facilities are clean and comfortable.

Source: Google

★ 5

I have been to hot yoga studios before, but I never enjoyed those experiences as much as the ones I've had at Ivy League Strength HOT YOGA. A skeptic at first, I didn't think that I would actually see results, but after a few classes, I was already feeling stronger. In addition to it being a great workout, I was more relaxed after and found that I actually had more energy the next day. Ivy is great - she is encouraging and keeps the studio light-hearted and fun - regardless of your experience or skill level. I give this studio five stars!

Source: Google

★ 5

Hot yoga with Ivy is the perfect addition to my day; whether I'm finishing up a long day of work or starting my weekend off right, a yoga session with Ivy makes me feel relaxed, rejuvenated, and energized all at the same time! She is able to guide newcomers through her class while simultaneously offering a challenge for the experienced yogi.

Source: Google