KYnesis

Lexington, 3450 Todds Rd Suite 50, Lexington, KY 40509 | ★ 5 (39 Review)

📞 +1 859-396-0167

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Fitness center Gym Massage therapist Personal trainer Physical therapist Sauna Wellness center

About the Club

KYnesis is a boutique fitness and recovery studio in Lexington, KY, designed to help you move better, feel stronger, and live well.
We specialize in functional training, expert-led programming, and holistic wellness services to support healthy aging and long-term performance.
Our space features state-of-the-art Technogym equipment, infrared sauna, cold plunge, red light therapy, and personalized coaching through the Technogym app.
Whether you’re looking to build strength, improve mobility, recover smarter, or simply feel your best, KYnesis offers a welcoming, results-driven environment tailored to your goals.

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Reviews

Richard Montague

★ 5

This gym is first class with the equipment, trainers and members. The owners are welcoming and knowledgeable which makes the experience great to come everyday.

Source: Google

Tyler Van Bussum

★ 5

Amazing facility! Super clean and updated. Bryson does an amazing job

Source: Google

Aly Sergie

★ 5

Fantastic gym. Was visiting Lexington and did a day pass. They'll owner was friendly and proud of what he's created. Great equipment. Cold plunge, recovery room, sauna. If I lived in Lexington I'd be a member here. Nice place and people!

Source: Google

Shannon Seely

★ 5

Fantastic gym! Bryson and his entire staff do a great job of taking care of their clients. Clean and with modern equipment. Was never a big fan of going to the gym but KYnesis has a laid back atmosphere that makes it a great experience.

Source: Google

Sigurdur Olafsson

★ 5

Kynesis is easily the most welcoming gym I’ve ever been to. From staff to members, everyone is super friendly and encouraging. Even if you don’t know what your doing, trainers provide great support and guidance. If your thinking about what gym to go to don’t hesitate to start your journey here at Kynesis!

Source: Google

patrick Jacobs

★ 5

KYnesis creates the type of environment in a gym that everyone wants. When you decide to go (and you definitely should) you will be treated like every other member in the gym right away. Not only will they help guide you in your fitness journey, but they also partner with local farms/meal prep services. As if this weren’t enough, the infrared sauna, cold plunge, and recovery room are state-of-the-art. I can’t recommend this place enough!

Source: Google

Jennifer Trimble

★ 5

Red light therapy sauna and cold plunge. It’s a must!!!

Source: Google

Paul McGee

★ 5

Source: Google

Greg Judd

★ 5

Great boutique gym. Staff is very friendly and knowledgeable.

Source: Google

Republic Financial

★ 5

Amazing gym! They care about your success. Everyone from the owners to the trainers are there to motivate you and make sure you are hitting your goals. I’ve worked out with trainers off and on for over a decade and Bryson and the team at Kynesis are by far the best. They also offer red light sauna, cold plunge, and recovery room.

Source: Google

Whitney Wilder

★ 5

Love it! The combination of fitness and recovery equipment, personal training, and overall atmosphere make the membership completely worth it.

Source: Google

Olivia Martins

★ 5

Wonderful atmosphere! Bryson and Darya are delightful! High energy and supportive environment!

Source: Google

Mitchell Sprauer

★ 5

I’ve been lifting for about a decade now and have tried many gyms in the past. Kynesis is by far the best one. Wonderful staff, clean gym equipment, the sauna and cold tub are easily available, and the therabody room has everything from massage guns to compression boots. If you’re thinking about joining or switching gyms, just do it. This is the best one hands down.

Source: Google

kallie nowell

★ 5

Kynesis is by far the best gym I have ever been to. Bryson and Darya are the sweetest, most down to earth people and they make everyone feel special and valued! Kynesis is so much more than a gym, it’s a community. Plus, the sauna and cold tub are AMAZING! Would highly recommend this gym to anyone in the Lexington area :)

Source: Google

Ember Holt

★ 5

This gym is just like how I like my men: clean, welcoming, well-equipped, and capable of making you sweat and scream.

Source: Google

Tiffany Cornett

★ 5

Love this place! The owners make this boutique gym addictive! They are truly thoughtful to help you reach your fitness goals through their customized routines and knowledge of each member. I feel like I’m in an episode of Cheers with barbells instead of booze! Thanks for coming to Andover!!

Source: Google

Alexandra Kuyper

★ 5

Bryson and the whole team are wonderful! It is not an intimidating place, but super welcoming. The people working out are always great, too!

Source: Google

Aimee Lovitz Lanza

★ 5

Everything I was looking for in a gym plus more. Approachable, helpful trainers. Light and airy with large windows are such a welcome change to gym aesthetics! And the recovery equipment - never knew how much I needed and enjoyed until experiencing. Nice to enjoy workouts without the post work out super pain or injury. Equipment is new and fun to use. Total package. Never experienced a thing close to all of this under one roof in Lexington. Highly recommend

Source: Google

labresciana Mattei

★ 5

I'm 74 years old, have been training with Bryson for 9 years, and hope to continue training with him as long as I can. He's an amazing trainer who literally knows hundred upon hundreds of exercises, each targeting specific muscles. His workouts never get boring. In fact, they are a high point of my week! Can't recommend him and his beautiful new gym enough!
Linda West

Source: Google

Bonnie Jacobs

★ 5

I’m in my 70’s and I can honestly say training with Bryson once a week keeps me strong and limber. Plus the view out the window of the old Andover golf course greenway is pleasant and peaceful. And the equipment is brand new and top notch. I highly recommend!

Source: Google

Bill Chaney

★ 5

Super clean. Friendly staff. Great location. Brand new state of the art equipment.

Source: Google

Sarah Bosso

★ 5

Professional and non-intimidating facility with happy and kind owners/staff. They’re always willing to provide guidance and support if needed with workout routines. I LOVE the Saturday morning boot camps, red light therapy sauna, cold plunge and Therabody recovery room (which helps substantially with my circulation disorder!). I will never go to another gym—they have it all. Plus, they’re just generally incredible people! Highly recommend!

Source: Google

Ross Tekulve

★ 5

Been training with Bryson for several years across several locations. Very knowledgeable & has taught me lots of techniques to apply to my self-directed workouts. KYnesis gym is very modern and the Technogym equipment really makes you concentrate on form and rhythm. Highly recommend!!

Source: Google

Valerie Hiatt

★ 5

Our area has needed a place like Kynesis for a long time and this gym has exceeded all expectations! Great locations, awesome equipment and professional and knowledgeable trainers! Couldn’t have asked for a better gym for the Andover/Hamburg neighborhoods.

Source: Google

Carl Pickering

★ 5

One of a kind gym! Can’t say enough good things! The facility is top of the line with any and all equipment you could need or want and the trainers are awesome and know their stuff! Not only can you get a great workout but you can help recovery with their cold plunge, sauna and Therabody tech! One stop shop for all things fitness in Lexington!

Source: Google

R Wilson

★ 5

This is such a cool gym with some fantastic trainers! I haven’t seen another spot around Lexington like Kynesis! Definitely worth checking out, especially if you’re looking for a sauna or cold plunge.

Source: Google

jennifer e

★ 5

Beautiful facility with amazing equipment and a staff that genuinely wants you to feel your best. Thanks KYnesis— we appreciate you!

Source: Google

Natalie White

★ 5

I have so many great things to say about KYnesis and the owners, Bryson and Darya!!!
The facility is EXACTLY what Lexington has been needing! A small, but also spacious gym. Recovery additions like cold plunge, red light sauna, and therabody room. Clean and giant bathrooms and shower that are always fully stocked with necessities. Coffee, water, ice, recovery drinks, and protein shakes. Cool towels and locker service. Personal training, memberships, and classes are all available. You pick what YOU want.

Bryson and Darya are so inviting and welcoming. Very encouraging. And so knowledgeable!!!

You can’t go wrong by choosing this gym.

Source: Google

pat carlson

★ 5

Best gym ever 💪🏻, come see us we make working out fun, simple, non intimidating.

Source: Google

Julie Lowe

★ 5

I never thought I'd say I love a gym — but I love KYnesis! Brand-new equipment, it's not packed, the people are great and I feel very comfortable working out here. Bryson is an amazing trainer and I feel more confident every day using the equipment and trying new workouts in the TechnoGym app. Seeing great results already and I actually look forward to going to the gym (and I've definitely never felt that way about a gym before)!

Source: Google

Tobias Krüsi

★ 5

Awesome gym and team!

Source: Google

Clark Malone

★ 5

Source: Google

Chris Rowton

★ 5

A great new gym with great equipment and even better people running it. Come check it out, you won't be disappointed!

Source: Google

Brandon Hedinger

★ 5

Bryson is a no nonsense trainer he gets to the core of your bad habits helps you break them and create new healthy habits that are life changing. If you’re looking for a healthy life change pick KYnesis.

Source: Google

Amber Huffman

★ 5

Source: Google

Morgan Eaves

★ 5

Bryson is AMAZING. He is an empowering trainer who doesn’t yell or put down, but instead uses positive language and encouragement to help you meet your goals so that you truly look forward to coming to the gym. His positive nature has made me more motivated, and with his help, I have totally changed my body and body composition. My range of motion is sometimes limited due to pre-existing back issues, but his expertise means this is never an issue and we’re able to train around the lower back without adding more strain or pain. Bryson really is an MVP in my life and I recommend him and his gym to everyone I know!

Source: Google

Joshua Hicks

★ 5

Bryson is an incredible trainer and will help you achieve your goals.

Source: Google

Matthew Wood

★ 5

Source: Google

Jeremy Gribbins

★ 5

Source: Google