★ 5

Andreina Gonzalez is absolutely amazing! I attended my first Pilates class a few months ago that Andreina taught and attend her 5:30 am classes every Tuesday and Thursday.

Her style is accommodating, calm, supportive and incredibly informative! Other trainers I’ve experienced over time are more “in your face”, boot camp style training, which does not work for me.

I’m very driven and motivated and her style of teaching inspires and motivates me!

I can already see improvements in my mobility and flexibility!

Source: Google

★ 5

Loved the space, very calming and welcoming. Instructor was very helpful with my specific needs for class

Source: Google

★ 5

10/10 recommend Mind Over Body! Ease of scheduling classes, the atmosphere, and the instructor. Kathleen is so sweet and welcoming! We had a great class and she made sure everyone was in proper form.

Source: Google

★ 5

Melissa is the most amazing person who digs into injuries and works to cure the person with love. It's amazing her range of knowledge to help people.

Source: Google

★ 5

Source: Google

★ 5

The instructors in that studio are so well educated on the anatomy and Pilates that they are well equipped to zero in on each client’s needs. I have been going twice a week for several months and I can tell a marked improvement in my posture, strength and stamina. Thank you Mind Over Body staff!!

Source: Google

★ 5

I am an absolute Pilates newbie - like, never have taken a class, non-athletically inclined newbie. I took a beginner class with Kiri and she was nothing short of outstanding. She didn’t make me feel bad or dumb when I needed some extra guidance and made me feel right at home. The studio is clean, bright, and relaxing too - it was incredibly relaxing and really helped me maintain my focus during the class. If I lived in Lexington, I would have signed up then and there for a monthly membership. Go! Especially if you’re inexperienced and feel some anxiety trying something new!

Source: Google

★ 5

Awesome studio for Pilates reformer. Great instructors

Source: Google

★ 5

Taking Pilates is wonderful! It gives you the strength training, and core building for equestrian riders. It has improved my balance, seat and posture. I would suggest it to any equestrian rider no matter what the riding discipline. John Scott Durbin

Source: Google

★ 5

It was my first official Pilates class and I felt the instructor was so thorough and engaged. Very welcoming

Source: Google

★ 5

After some conversations about mobility and flexibility a friend recommended I go see Melissa at Mind Over Body. Being brand new to Pilates I had no idea what to expect. Melissa has helped over the last two years improve range of motion, strength and overall mobility. She takes a personalized approach to her teaching and seems to really understand how the benefits of pilates can translate into sports like golf.

Source: Google

★ 5

Source: Google

★ 5

We have worked with Erin for several years. She's amazing with my daughter who plays volleyball. Erin's helped her build up her core strength, recover from injuries and improve her flexibility.

Source: Google

★ 5

Super cool environment and our instructor, Amber, was attentive and easy to understand what she was asking of us. Right amount of push for our class (it was my first) 🤩

Source: Google

★ 5

Cleanliness of facilities, excellent instruction and friendly, welcoming atmosphere

Source: Google

★ 5

As a runner, I was looking for something that would help my core strength, keep me flexible and ward off injury as I trained for my half-marathon. The team at Mind Over Body did a great job of helping me explore this foundational practice of Pilates.

Source: Google

★ 5

Source: Google

★ 5

I was intimidated to try Pilates with reformers, and Mind Over Body made it fun and awesome-an amazing workout! The instructors are awesome, the equipment is clean and perfect. Mind Over Body is one of my favorite places - I love the airy, lovely, calm studio. I would give ten stars if I could!!

Source: Google

★ 5

Awesome Awesome class!!! So refreshing. Very hands on teaching and over all amazing workout. Will definitely be coming again!

Source: Google

★ 5

as somewhat of a fitness junkie, a former personal trainer and Group fitness instructor… I thought I knew my body really well. Taking classes here has awakened a whole new level of strength for me. I highly recommend this to everyone, especially all you gym junkies who think you’re strong! This is taking my fitness to a whole new level.

Source: Google

★ 5

Dina and Melissa and Erin have all green great in welcoming me to the community, helping me with form, and leading challenging but attainable exercises during class.

Source: Google

★ 5

This studio has been a godsend! When I first came to Mind over Body studio (in July), I was experiencing all sorts of pain – for a variety of reasons -- throughout my posterior chain region. I’m talking recurring (debilitating) cramps and spasms in calf muscles and hamstrings, pain and stiffness in my glutes and pelvic rim, and tingling sensations in my spine. After attempts of relief through several sessions of physical therapy – to no avail – a friend suggested I give pilates a try. After two months of pilates and individual sessions with Melissa and the studio staff, I have regained about ninety percent of the mobility I had lost because of the issues related to the pain I was enduring beforehand. I strongly recommend this studio and would advise anyone experiencing the same symptoms as I did to book several individual sessions with Melissa before proceeding to group work in a class setting. I say this because this is where you will learn about the reasons why our bodies experience pain and stiffness as we age and how to undo the causes of age-related (or injury related) pain. Individual sessions are also where you will learn exercises and stretches vital to releasing muscle stiffness that, left unchecked, can cause peripherally related outcomes – such as joint and spine misalignment and further pain. Regardless of the reasons for your pain and loss of mobility, Melissa and the Mind Over Body Studio’s staff will place you on the road to recovery. I highly recommend (10 out of 10 – wish I could assign 10, instead of five stars). Give them a try; you have nothing to lose and a life without pain, to gain.

Source: Google

★ 5

MOB has completely transformed my health + Melissa is so knowledgeable & truly passionate about her clients♥️

Source: Google

★ 5

Wonderful Studio! Melissa and Kathleen have done an exceptional job of helping me get back into Pilates after a 3 year absence.

Source: Google

★ 5

I never knew my body needed to be "organized" until experiencing the magic of Pilates! I originally attended a yoga class at Mind Over Body. I was curious about Pilates and am so glad I gave it a try. After one class I was hooked! What I love and appreciate most is all the instructors are so kind and always meet their customers where they are. The studio has 6 reformers, which means classes are small and there is ample one-on-one instruction, help, encouragement, and education. The community is very warm, dog-friendly, and light. So glad I found this place and highly recommend anyone giving it a try if you're curious about the benefits of Pilates!

Source: Google

★ 5

I am a second year dental student and live a stressful day to day, but attending weekly classes at Mind Over Body has not only changed my body’s physical appearance, but has changed by posture and how my body feels. I feel much more stable and balanced. Given the nature of dentistry I was really worried about posture and back injuries but Missy has worked with me to prevent this from occurring. I am so thankful to have found this wonderful studio!

Source: Google

★ 5

Very cozy place to do pilates..., teacher was very professional and know how to do it...

Source: Google

★ 5

10/10 experience here! Had 4 friends visiting from out of town and after half of us accidentally booked the wrong time, Melissa graciously offered to arrange a private class for all 5 of us for no extra charge even though it was our mistake with the booking. Had a private group class the next morning, and we all had the best experience in what was half of our groups first reformer Pilates class. The ambiance, communication & instruction were all fabulous. Will definitely be back!

Source: Google

★ 5

Source: Google

★ 5

Mind Over Body and Melissa have transformed my body! As a former competitive horseback rider I have suffered with shooting pains in my hip/legs, low back strain, and shoulder degeneration. Melissa is SO knowledgeable and actually educates you about your own body. She has helped me to release and rebuild stronger.
Everyone I have interacted with has been so open-minded, kind, intelligent, and most importantly, non-judgmental. There is truly something for everyone, especially with the new BEAUTIFUL yoga studio upstairs. It is a wonderful community to be a part of!

Source: Google

★ 5

Missy helped me with my feet. She had me do these exercises with little hard rubber balls rolling out the tension and it worked very well. I recommend Mind Over Body because they're highly skilled professionals.

Source: Google

★ 5

Love this place!! This was my introduction to Pilates! Their reformer classes are fantastic. They cater to all levels. There are many different teachers and what I love is they each give you a different work out. It keeps it fresh and time flies by!! I go 4-5 times a week and would go every day if I could!

Source: Google

★ 5

I had been suffering with back and leg pain caused by severe degenerative disc damage for several months. The radiating pain down my leg was so painful I could barely walk from my car to work. I had undergone steroid shots, PT, Yoga therapy, and medication without a moment of relief. I went from working out 3-4 times a week to barely not at all. I had never tried Pilates, but it was suggested by my doctor. Before considering surgery with no guarantee of success, as a last resort, I walked into Mind over Body.

I was greeted by Katheen and was immediately made to feel welcome and realized her true desire to help. I then met Melissa who also shared her belief in the power of Pilates in helping the body with pain. These two beautiful, committed, and knowledgeable women convinced me to give Pilates a try and I am so glad I did.

After so many weeks of sleeplessness I finally got a restorative night’s sleep following the first class. My pain has subsided, and I am beginning to feel my agility being restored. I still have a way to go and feel that I will always need to make Pilates a part of my exercise plan, but I am so grateful for the relief I feel. The classes are wonderful and Kathleen, my primary teacher, is so thorough and learned about the program.

Thank you, Melissa, and Kathleen, for putting me on the path to recovery. To anyone reading this, give Mind over Body a try, you will not be disappointed!!

Christine McCabe

Source: Google

★ 5

I appreciate that I receive a more one on one instruction in my classes. I love the entire positive energy from the time I walk in the door. By the time I leave I always feel so much better.

Source: Google

★ 5

Very personalized teaching style and extremely elevated instruction!!!! If you are tired of going to classes where the instructor only knows one or two workout "routines", this is the place for you! Melissa Calmes and the incredible instructors at MOB are very talented and can immediately and efficiently tailor a class to your personal physical needs and/or limitations. How valuable is your time? Make it count by learning the foundations of Pilates from this group. More than a sweat sesh!!!

Source: Google

★ 5

I really benefited from several home based yoga sessions in my Wheelchair! I had an aerial yoga sling installed in my home with their help. Then Laura came over for yoga! She’s very knowledgeable and pays attention to individual capabilities so the sessions were helpful.

Source: Google

★ 5

Great studio with wonderful instructors!!! I'm able to get the most out of their classes because the instructors are able to break down the movements and describe what muscle groups I should be engaging. This attention to detail has helped my form in and outside of the studio. I highly recommend Mind Over Body Studio to anyone interested in any level of Pilates or Yoga!

Source: Google

★ 5

We had my daughter’s 8th birthday party at Mind Over Body Studio. Laura took care of every little bitty detail and made the day so special for my daughter and all of her besties. Thank you for making her day so special for her and so easy for me!!!

Source: Google

★ 5

What a perfect way to celebrate my 8 year old and her best friend’s birthday! They took care of everything- from the video invitations to the adorable tutu themed cupcakes! All we had to do was show up ready to watch the girls have what they agree was the best birthday party ever! The only problem is that this birthday will be very hard to top😂 I look forward going back to Mind over Body for some time with my mom friends for our own fun soon!!!

Source: Google

★ 5

My mom has starting seeing Melissa for Pilates years ago and absolutely loved it and loved Melissa! Something she truly looked forward to weekly. She now has dementia and has been seeing Laura to practice yoga weekly for a couple years now at least. Laura is awesome!!! My mom loves to be able to see her every week and it's an outing she definitely enjoys. We can tell when she gets home that she's in a better mood and so happy! Laura helps her a lot with her posture and it definitely sticks when she gets home. Thank you Laura and Melissa for all you do!!! Such a positive experience for my mom every time. Calming, relaxing, and interactive.

Source: Google

★ 5

We love Mind Over Body Studio. Laura has so much training in Yoga! She is able to accommodate our ever changing needs!
I thought I was too old to learn, but have learned otherwise!

Source: Google

★ 5

I cannot put into words how much joy and contentment Mind Over Body has given me. I attend at least one or two classes every week, as well as both yoga and pilates privates with the owners, Laura and Melissa. Not only have they become my cherished instructors, but they have also become my dear friends. The studio is a warm and welcoming one where you will be challenged and supported both physically and mentally. Each class offers forms of mindfulness, healing, inner strength, compassion, and acceptance. I sincerely could not ask for more, and it is by far one of my favorite places to be. Thank you so much Laura and Melissa (and Beth)!

Source: Google

★ 5

Great teachers! Fun and fun to be with! Very knowledgeable in their field! Yoga and Pilates have helped to mitigate my back pain! I highly recommend them to friends and family! They make you feel so welcome 🙏!

Source: Google

★ 5

Yoga is a journey, and I am delighted that I chose the ladies of Mind Over Body Studio to help guide me on the journey. I have been attending classes here for over a year and have had the best experience. It is a judgement free zone. We listen to our bodies and give thanks and forgive ourselves when we fail (in trying advanced poses, for example). Additionally, aerial yoga is such a unique, liberating, and rewarding experience, I suggest you try it at least once! As much as I am growing in my own practice, Laura and Melissa are actively engaging in opportunities to grow and strengthen their own practice (and their small business) which is reassuring as it is easy to become stagnant. They are investing in their future, which could be your future physical health and mindfulness! Come check them out. :)

Source: Google

★ 5

Mind Over Body hosted my daughter’s 8th birthday party and it couldn’t have gone better! Laura and Melissa both did such a fantastic job planning, preparing yummy cupcakes, games, etc. that was all age appropriate and loved by all the girls! This was such a fun, unique experience and one I would highly recommend!

Source: Google

★ 5

Source: Google

★ 1

I showed up at the posted time for four classes (purchased via a groupon/living social). Only two of the four ran at the appointed time. I gave the first "wrong tie because we're updating our web site" a pass, but for today I confirmed by text and the teacher was a no show. The two classes the ran at the appointed time actually started late because the teacher arrived after the start time. Yoga is supposed to be relaxing for me, not frustrating! They are refunding my $ but I'm still out the price of frustration!

Source: Google

★ 5

Laura Calmes is an amazing yoga therapist, and Melissa Calmes is a fantastic pilates instructor. I visited many studios trying to find a place that felt right, and I immediately felt at home here. The Calmes sisters have created a very positive, accepting and tranquil environment, and both are incredibly passionate about their respective fields. They don't just build you up physically. They take great pride in taking a holistic approach to their practice, and truly serving the individual needs of their clients. When I leave the studio after class, I not only feel I've gotten a great workout, I also feel more peaceful, cared for, supported and ready to take on whatever the day brings. I can't recommend them enough!

Source: Google