★ 5

PBK has totally changed my mindset with working out. It's a fun, energetic environment with music blasting, dim lights and a class format that actually makes time go by fast! Karlie is super helpful, knowledgable and encouraging. ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Never in my life did I think I could stay consistent in the gym. I always had gym anxiety, I felt like never knew what to do with equipment/reps/etc.
PBK seriously changed my life. I will hit a year of consistent workouts in January of ‘25. Never thought I could say that. I have made friends in class, brought friends to class, and always have the best time in classes. They are fun, and non-judgmental It’s not just helped me physically or socially, but mentally, too. My emotional and physical health has benefited astronomically from going to classes at PBK.

Karlie is not only the best in the business, but she is also the absolute sweetest and genuinely cares about everyone’s health journeys. She has picked a fantastic team to help her with the various tasks that come with owning a successful business. Karlie and every member of the PBK team and family are fantastic.

Couldn’t recommend more. 🩵

Source: Google

★ 5

PBK is a challenging but fun workout! Karlie and her team not only create workouts to build strength and stamina but create a great atmosphere. The music motivates you along with your small group!! Highly recommend!

Source: Google

★ 5

Karlie is the best! She explains every workout in detail, what muscles you are targeting with each exercise. If necessary she will modify to injuries. Not only will you feel better & stronger after just a few months, you leave everyday with a smile because of the friends you’ve made.

Source: Google

★ 5

I have been working out with Karlie for 5 years now. This is absolutely the best place to work out. I promise in those 48 minutes you will work very hard , laugh , and listen to great music while doing it. In each class you will find every age level, every physical level, and absolutely no judgement from anyone. The best part of it all ... while getting in better physical and mental shape... you just might... pick up several new friends along the way.

Source: Google

★ 5

I have done the online bootcamp thru Karlie and 10/10 recommend. I still follow her guide for grocery shopping and macros.

Source: Google

★ 5

I have LOVED working out at PBK! the programming, environment & accountability have truly changed how I see fitness and I enjoy working out there so much!!

Source: Google

★ 5

I was bored of always doing the same workouts at our local gym so I decided to give Karlie’s new Bootcamp in Benton, KY a try. I love the 5:30am class option & since I started over 3 months ago, we haven’t repeated a workout. It’s always fresh, new & targets specific muscle groups.

Source: Google

★ 5

Since starting PBK this past spring my life has changed for the better, of course physically, but mentally as well. PBK is more than a work out, it’s a lifestyle!🩵⚡️

Source: Google

★ 5

I started PBK in January of 2021. I had put on pandemic weight like a lot of people and was so disgusted with myself. I was also intimidated by the weights at the gym. Karlie made me feel like I belonged there from day one. She’s so patient in showing you exercises and always has an alternative exercise if you need one. Not only has PBK help me lose weight and tone up, it’s given me friendships I never knew I needed. I love how everyone helps each other out and it’s not a competition amongst everyone.

Source: Google

★ 5

Karlie & Kyle are great coaches and keep you motivated the entire workout!

Source: Google

★ 5

Game changer no matter what phase of life you’re in! Karlie and her team meet you exactly where you are in order to support you in becoming your healthiest self. Only form of exercise I’ve ever stuck to and truly enjoy!

Source: Google

★ 5

I absolutely love Physiques by Karlie! The classes are challenging, but Karlie has an amazing ability to tailor each session to meet everyone’s fitness level. Whether you're a beginner or a seasoned athlete, she creates a motivating environment where you feel supported and encouraged to push yourself. The workouts are dynamic, fun, and never get boring, combining strength, endurance, and flexibility in the best way possible. I’ve seen incredible results since joining—toning, strength, and increased energy! If you're looking for a workout that gets results while keeping you engaged, this is the place to be!

Source: Google

★ 5

After being out of the gym for years, I joined PBK with some girlfriends when it opened in Benton. It was the best decision I’ve made all year. Karlie has created a welcoming and encouraging environment for every age and fitness level! I’ve never enjoyed working out more and loving my results!

Source: Google

★ 5

I had a great first Boot Camp experience! Great music and workout. Looking forward to getting in better shape with PBK!

Source: Google

★ 5

Physiques by Karlie is a great way to get fit and healthy!! They offer 1 hour class workouts at multiple times/days and locations to fit your schedule!

The coaches are so supportive and willing to help to make sure you're doing the exercises correctly and they will accommodate any level of fitness you may need.

I appreciate all the encouragment and overall support from Karlie and Kyle. (I attend the Marshall classes but I am certain the other coaches are excellent too)

I highly recommend PBK to anyone who is looking for a fun environment to workout and great coaches to help and encourage you!

Come try PBK - you'll benefit greatly from it!

Source: Google

★ 5

I so enjoyed my first workout at PBK TODAY! Everyone was so welcoming and it was one heck of a workout! I can’t wait to go back!

Source: Google

★ 5

Physiques by Karlie (PBK) is truly the TOP bootcamp studio in Paducah & Now Marshall County! The 1-hour classes offer challenging, well-designed workouts that have helped so many people, myself included, stay fit and motivated. The coaching team is exceptional---encouraging, knowledgeable, and genuinely invested in your success. The supportive and welcoming atmosphere makes it easy for anyone, regardless of fitness level, to feel comfortable and inspired.

If you are looking for an outstanding fitness community, I can't recommend PBK enough. Karlie, along with her coaching team, create top-notch workouts that are fun, effective, and empowering. No matter who is leading the class you are guaranteed an awesome experience!!

Source: Google

★ 5

Love the workouts & the atmosphere! 10/10 recommend!

Source: Google

★ 5

I love the workouts and have seen so much change in definition of my shoulders already. Add in the nutrition help and it’s a great way to make the change you have been wanting to with your body. Don’t hesitate to try it you won’t regret it

Source: Google

★ 5

At 50, the only real exercise I had done in years was brisk walking. This bootcamp is incredible! It’s so much fun and I am totally getting real results! I love working out with other people because we can encourage each other to keep going! I am losing inches and I can really tell a difference in my clothes (1 or 2 sizes down). Karlie and Kyle are so nice and encouraging-the perfect duo! I highly recommend PBK!!

Source: Google

★ 5

Love Karlie and Kyle. The entire PBK team is great. They make working out fun. Enjoy the atmosphere and the workouts.

Source: Google

★ 5

PBK is the absolute best bootcamp! It is such a fun and enjoyable workout environment. Kylie and Kyle are amazing coaches and motivate you to be your best! Also all of the boot campers are amazing and will support you and cheer you on throughout your workout. Highly recommend!!

Source: Google

★ 5

I have been going to Karlie’s classes since she opened her studio in Marshall and I have loved it! I can see results just in 7 weeks, I feel better and stronger. Her and Kyle both have helped me tremendously with motivation and now I actually enjoy working out! They are both so nice, helpful and knowledgeable.

Source: Google

★ 5

I love PBK. I’ve been going for 2 months now and can already see lots of gains. Can’t wait to see what more I accomplish!

Source: Google

★ 5

Karlie and Kyle have created such a fun, encouraging, judgment free environment. Prior to starting PBK, I have never stayed this consistent with a workout routine - I look forward to going to classes every week. I couldn't recommend PBK enough!

Source: Google

★ 5

Best bootcamp experience! Very motivating and knowledgeable. Every circuit can be tailored to your fitness level.

Source: Google

★ 5

PBK is the best! I’ve been attending since April 2025, and it’s been a game-changer for my fitness journey. The boot camp is challenging, motivating, and supportive. If you're looking to make a positive change in your lifestyle, I highly recommend PBK boot camp!

Source: Google

★ 5

PBK is the best! If you are in a rut in your fitness journey, just starting, or wanting to mix it up, PBK is for you! It has transformed my physique drastically in a short amount of time. Lots of classes and times to choose from! You won’t be disappointed!

Source: Google

★ 5

I stay consistent with working out only because of PBK! I look forward to going and seeing the other girls in my class (and Karlie and Kyle) ! It’s made such a difference in how I feel!!

Source: Google

★ 5

Karlie and all of her coaches at PBK are nothing short of amazing! They are patient, caring, consistent, and so encouraging. My friends and I have been going to the Paducah class 3 times a week for majority of the year now, and I can tell a huge difference in myself. I can’t recommend PBK enough!

Source: Google

★ 5

Physiques by Karlie is such an awesome boot camp program! Myself and family and friends have seen progress since starting the program! The coaches are always there to help and encourage boot campers! I would encourage anyone who wants to get in shape and have fun to join PBK!!!

Source: Google

★ 5

I started PBK at the first of the year, and I will gladly tell anyone….It’s the best thing I’ve ever done for myself!! I’ve gained muscle, built my endurance/stamina, and lost a few pounds too!! Karlie and her coaching staff are TOP NOTCH, and genuinely care about providing the best experience and guidance to their clients. I always leave PBK feeling proud of the workout I just finished…and the soreness afterwards is always 100% worth it!!

Source: Google

★ 5

I have been going to PBK for 2 months now. I love the classes! Going to the gym without a plan intimidates me but Karlie & Kyle make is much easier with their detailed plans!

Source: Google

★ 5

I struggled with 2 autoimmune thyroid disorders for many years. I was really sick for a really long time; even had a brush with death 😳. Thanks thyroid! I gained 35 pounds very quickly while attempting to regulate my thyroid numbers. Even once both AIs were in “remission” I still struggled with my weight. I was soooo uncomfortable in my own skin. None of my clothes fit anymore. I didn’t feel like myself at all and that showed in my daily life. I finally took the leap and joined Karlie’s Bootcamp. I was sooo nervous! I intentionally picked a class where I didn’t think I would know anyone bc I was really embarrassed with how out of shape I had let myself get and I honestly didn’t think my body could do any of the exercises (yay for Karlie’s complete understanding and modifications when needed!) That was November 2020. Here it is Dec 2024 and you can still find me in the PBK Studio! I dropped all the weight I gained from my thyroid dis-regulation and I am currently working on gaining muscle which has been a huge goal of mine! I have also truly made lifelong friends with the people I was so worried about embarrassing myself in front of in class in those early days. Losing the weight was great but I have also gained my confidence back, I sleep better, my mental health is better, and I am strong - something I never thought I would be again after my autoimmune struggles. I am so glad I put my trust and faith in Karlie. Her support, and the support of my fellow Bootcampers, has made such a difference in my daily life. Joining this class has been one of the best decisions I have ever made! It’s “Hot Mom All Year” thanks to KG!! 🩵⚡️🖤

Source: Google

★ 5

I was nervous to get back into a workout routine but Karlie and Kyle are the best and make you feel welcome not matter your fitness level!

Source: Google

★ 5

I have worked out with Karlie for many years, her workouts are not only challenging but fun. She practices what she preaches and is the best motivator!

Source: Google

★ 5

PBK has been the perfect place to jumpstart my health and fitness journey!! I have never been able to stay motivated in the normal gym environment. But having awesome coaches in such a friendly space makes me wanna come back every day. Thank you for being such a great addition to Marshall County!!

Source: Google

★ 5

Physiques by Karlie is hands down the best bootcamp studio in Paducah & now Marshall County! The 1-hour class format delivers incredible workouts that have helped hundreds of people, including myself, get fit and stay on track. The coaches are absolutely amazing—motivating, knowledgeable, and so supportive. The welcoming environment makes it easy for anyone, no matter their fitness level, to feel at home. Plus, scheduling a drop-in class is so simple and convenient. The nutritional coaching has been a game-changer for me, especially during pregnancy, helping me maintain my protein intake and overall health. And let’s not forget the apparel—stylish, comfortable, and my absolute favorite!

Highly recommend PBK to anyone looking for an effective and supportive fitness community. Karlie is by far the best fitness instructor that programs incredible workouts along with her team Kyle, Lindsey, & Magen. No matter whose class you take— you’ll love them all!

Source: Google