S3 Strength & Fitness

Winchester, 4793 Rockwell Rd, Winchester, KY 40391 | ★ 4.9 (65 Review)

📞 +1 859-771-7010

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Gym Personal trainer Physical fitness program

About the Club

Fitness for all levels

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 S3 Strength & Fitness
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Reviews

Elizabeth Baker

★ 5

Great people, sense of community. Excellent classes, really a group effort. Can't wait to go back after surgery.

Source: Google

Ezequi Sol

★ 1

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Nick Massengale

★ 4

I’ve attended several powerlifting meets here, and it’s a fantastic facility overall. The warmup area is well-equipped, and the hosting capabilities are excellent, with top-tier CrossFit equipment. The only downside is the limited number of restrooms, which can be an issue for accommodating large groups of lifters. Aside from that, it’s a great venue for meets and training alike.

Source: Google

William Smith

★ 5

Great experience!

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April Spayd

★ 5

Not what you would expect from a cross fit gym. When they say fitness for all levels, what they mean is literally, fitness for all levels. The staff is very personable, helpful and willing to accommodate every 'body.' They make it a point to make you feel included and everyone is genuinely happy to be there. The attitude make me want to get up at 5:40 am and gym. #S3Strength&Fitness

Source: Google

Taylor Fitzpatrick

★ 5

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Wendy Irvin

★ 5

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Bridget Webb

★ 5

It took me awhile to work up the courage to enter the doors to S3, but now I’ve been a part of this community for 6+ years and there is no other place like it. The members are very welcoming and we support each other. I have met so many great people and developed life long friendships all while pushing my body to the limit.

Source: Google

Scott N.

★ 5

What a great set up! They have fitness classes and then some powerlifting and strongman stuff

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Dustin Golebieski

★ 5

I’ve spent a lot of time at this place and it really appears to be like a family with everyone pushing each other to get better and be better. It’s a great community with great training.

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Jason Day

★ 5

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Jennifer Klinglesmith

★ 5

This place isn’t just a gym. It’s a place of gaining. Gaining strength, gaining muscle, gaining endurance, gaining self confidence. Do yourself a favor and go see Josh. He’s an amazing trainer and an even better person. He pushes you. He motivates you. He assures you when you doubt yourself. I could go on and on about this amazing gym! If you love yourself go see the group at S3! You won’t regret it.

Source: Google

Rebecca Thomas

★ 5

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Shauna Rogers

★ 5

We've been attending competitions here for a couple years now. Place is always clean with plants of parking.

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SARA ROBERTS

★ 5

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Alexandra Mitchell

★ 5

Love this gym! Never realized how important a gym family was until the quarantine came and we couldn’t all workout together. You won’t find better coaches or more motivating people in a class setting. Can’t wait to be back!

Source: Google

Skyperella Says

★ 5

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Kristen Swartz

★ 5

If you want to step outside of your comfort zone and looking for something different from the everyday “gym”, this is the place! It’s challenging but the people you meet and the results from the work, make it the best!

Source: Google

Matt Mattingly

★ 5

The only gym I've ever stuck with when my 1 year renewal came up. 4 years now. Welcoming environment, clean facility, and knowledgeable coaches. Owner, Josh Tackett, does great things for this community. More of a family than a gym.

Source: Google

Jason Maggard

★ 5

Great coaches and community. The coaches are knowledgeable and helpful for everyone of any level. The coaches and members make it a great community.

Source: Google

Bart Williams

★ 5

I took my basketball team to CrossFit for more than a year before I realized that rather than just sitting there watching them, I needed to actually join myself. It was one of the best decisions I’ve ever made. I am now addicted to this place. I am at the age that I won’t workout on my own. I need someone telling me exactly what to do, when to do it, and then pushing me to get it done. That’s exactly what CFSS does. The coaches are awesome and always treat you with class and respect. So thankful I joined, it has really changed my life!

Source: Google

Amanda Fite

★ 5

Love this gym! Family friendly, wonderdul workouts, great community & knowledgeable coaches. Unlike any other gym I've been to, everyone here is encouraging and cheers each other on. I feel stronger and more empowered by my body every time I leave this gym, I've never felt that way at any other place I've worked out. Highly recommend CFSS to anyone who has ever considered crossfit. Regardless of your age, strength, abilities, weight or self doubt, this place is for you. You, too, will feel empowered after your first workout here!

Source: Google

Michael Holloway

★ 5

Best Crossfit box in the area for all ages and fitness levels. If you want a great workout and to be part of a community/family this is the place for you!!!

Source: Google

Chelsea Adams

★ 5

Absolutely the best environment to get a good work out in and make new friends! Super relaxed but motivating environment. They accommodate so many different populations of people so anyone can attend, whether that be specific classes for people's targeted needs, ages, even children. I love CrossFit Strode Station!

Source: Google

Taryn Williams

★ 5

Super clean, wonderful coaches, and fun atmosphere!! Everyone is so welcoming here and like one big family!! So glad I stepped out of my comfort zone and tried out CrossFit Strode Station!!

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Rayne Woodring

★ 5

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Candice Tackett

★ 5

I had twins one year ago and have worked my way back down to just 15 pounds from pre baby weight in just 9 months and I can say it’s because of the motivation here and the people!

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Lisa Varner

★ 5

Love my gym family! Best gym in Winchester!

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Kristi Swartz

★ 5

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Tim Parks

★ 3

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Matthew Barnhart

★ 5

Without a doubt one of the best gyms around! I have never been anywhere that compares to this place. From the community, quality of equipment and the strength programming they do it all! Great for all ages, they have something for every fitness level. Josh is one of the best guys I’ve ever met. If you have a goal he will work with you to help you meet it and inspire you to do more than you ever thought possible. He cares so much for every member and strives to make a difference in this community. I could not recommend this place more.

Source: Google

Andy Spargo

★ 5

Amazing trainers & awesome facility makes this one of the best CrossFit boxes around. The wide range of programs makes this gym great for any age or fitness level. I can not recommend CrossFit Strode Station enough.

Source: Google

Leslie Hatton

★ 5

This is by far the best place to workout! I work full time and have 2 young children and this gym is accommodating for my busy lifestyle. I was so nervous the first time I went there but after that first class, I signed up that day! CrossFit Strode Station is really for everyone. The coaches are phenomenal. They will always make sure you are safe and work with your strengths and build up your weakness. The community of people at this gym is unlike any place you’ll go, everyone is so nice and encouraging.

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Jeremy Wilson

★ 5

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Tatiana Julia Hall

★ 5

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Brittany May

★ 5

I would give CFSS more than 5 stars if I could! I have been coming here for over 2 years and I absolutely love it. I have made progress that I would never have made on my own. They have strategic workouts paired with coaches that go above and beyond to work with you on your fitness needs. The coaches there have always helped me in all aspects of my fitness, from helping me get better at certain movements and techniques to helping me decide what kind of dietary plan to follow. The community feel that CFSS has is also unbelievable, I have made a lot of life long friends there. I can't say enough good things about this gym!

Source: Google

Ginger Smiley

★ 5

It’s a little intimidating when you walk thru the doors for the first time....but everyone is so encouraging and they cheer each other on. After just a few minutes you feel like family. I would highly recommend CrossFit Strode Station to everyone even if you are a beginner.

Source: Google

Chester Thomas

★ 5

Awesome atmosphere and community. Great place to get everything you need to get in the best shape of your life.

Source: Google

Missy Estep

★ 5

Like so many others, I thought I had to be in shape to do CrossFit so I was scared to try it. Three months ago I finally tried a Kettlebell Class and found out how wrong I was. The coaches modify workouts to your skill level and are right there with you. They are so patient even if I asked how to do something again for the second or fourth time;)
Everyone motivates and encourages each other, and celebrates every accomplishment with you. I would have never gotten this at another gym.
It has been an unbelievable experience and I’m thankful I made that scary first step for a stronger me.

Source: Google

Brendan Sadler

★ 5

This is not just a gym... It’s a community. From the first day, I’ve always felt welcome. You don’t have to be in shape or fit to start, you just have to decide to make the change. Josh and his team are top of the line and will give you to the time and attention to improve your individual needs and meet your fitness goals!

Source: Google

Patti Siwula

★ 5

Joining CFSS is one of the best decisions I made last year. Top-notch coaching, equipment, and support!

Source: Google

Rachel Ellis

★ 5

I came to the gym shortly after having a baby. I was out of shape, self conscious, and I’d never tried Crossfit before. My first workout, I was several minutes behind everyone else. I was telling myself internally that I didn’t belong, I couldn’t keep up. But then everyone started finishing their workout. And not one single person left the floor. They stood close by, cheered me on, clapped for me, told me I could do it. I’d never met a single one of these people before that day. I didn’t know their names. I didn’t know anything about them. But they waited behind to make sure I finished. I collapsed to the floor after the workout, and they started putting my equipment away for me, high fiving me, helping me to my feet. They could have left as soon as they finished their workout. Could have went home and ate dinner, relaxed after a long work day, but no. They waited behind to cheer on the girl who needed cheering on, whether they realized it or not. This place makes you feel like family the minute you walk in the door. Everyone shows up early to sit around the couch and catch up before the workouts start. The coaches genuinely care about you, and you’ve always got someone watching your back. There is no one there made to feel like they’re too out of shape, too fat, too skinny, too slow. Everyone is respected, pushed, and cheered for when they accomplish something. I don’t see myself ever going back to the typical gym setting where I’m working out alone with a pair of headphones on and ignoring those around me. The camaraderie here is unique, it’s uplifting, and it makes you want to show up and push yourself.

Source: Google

Charlie Pasley

★ 5

Great gym, great trainers, Josh, Andrew and Natasha are the best coaches hands down. Great people to work out with, and very nice atmosphere to work out. If you are looking for a gym, come and check them out!!!

Source: Google

Tommy Newkirk

★ 5

Been to a lot of gyms and this is hands down one of the best facilities in the state. If you’re in the area or looking for new experiences, this place is a must!

Source: Google

Allison Hale

★ 5

The best place in Winchester for people of all ages and abilities. Workouts are interesting and varied and the people are great!

Source: Google

Becky Spargo

★ 5

Awesome place to workout! Coaches are the best! And great friends made along the way!

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David Kirkwood

★ 5

Incredible knowledge and coaching at this fitness center. They really put the time into all their athletes, from 8-80 years old.

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Ryan Yarbrough

★ 5

The team here at this box want to see you grow in fitness and in mental health as well. They watch over you to ensure you are doing the movement correctly and no not everyone is a big body builder person. All walks of life are in this gym. Mr. Tackett is awesome. Period.

Source: Google

James Thompson (Jet)

★ 5

Great facility and Coaches. Always helpful and providing proper workouts for your capability while helping extend your strengths.

Have a variety of classes for all ages and fitness levels. Working with Kids is a plus for Strode Station. Their Strength and Conditioning program is used by several of the local schools.

Highly recommend

Source: Google

Tim Gross

★ 5

Excellent staff willing to help YOU reach YOUR personal goals!!! Excellent instruction and workouts that push you!!!!

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Krystle McCartney

★ 5

My husband and I have been part of the CFSS family for almost 3 years! We'll never leave! You won't find better coaches and a better atmosphere anywhere else!

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John Stuber

★ 5

Best thing I ever done. Been a member for over a year and I am in the best shape ever. You couldn’t ask for better coaches then Josh, Andrew and Natasha. Please come out and give it a try.

Source: Google

Cheryl

★ 5

Absolutely love this gym! Awesome trainers, clean facility, great workouts. I highly recommend all ages to check them out!

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AJ McGuire

★ 5

By far the best gym in the area!!! Staff practices what they preach are always helpful and all the members are super supportive of one another. Highly recommend!

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Shane Conley

★ 5

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Nathan Chapman

★ 5

GPP for the win

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Austin Greanias

★ 5

Great coaching staff, great fellow athletes. Willing to work with athletes on all levels. I've been to my fair share of boxes, and I felt at home right out of the gate with this place.

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Talen Spargo

★ 5

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dustin broyles

★ 5

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David Berry (Radar)

★ 5

Nice facility and trainers know how to jet you in shape

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Ellen Moberly

★ 5

Friends. Comraderie. Encouragement.

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Natascha Langfels

★ 5

Awesome place friendly helpful people. Great environment

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Courtney Davidson

★ 5

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Larry Compton

★ 5

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Keto Kyle

★ 5

Amazing place to get a good workout and your sweat on! Stop in and check it out!

Source: Google