★ 5

I decided to edit my review. I focused before on how nice everyone is (customers and employees alike), and how well Casey keeps me safe. However, I've realized that it's rooted more deeply than simply kindness and care.

Sol has a culture of respect. As someone who is and has been overweight for my entire life I have been met with numerous accusations of laziness when I express pain. Numerous instances of being pushed to the point of injury instead of to my personal maximum. Sol staff treat me like an adult who is always doing my best. You would think respect is a given anywhere, but at Sol it truly is a given.

Sol respects people regardless of gender, sex, sexuality, race, religion, physical ability, intellectual ability, experience, motivation level, weight, and attitude.

Source: Google

★ 5

Dropped in for a Pilates class with Sunny on my trip for a friend’s wedding and absolutely loved the class. Sunny explained every step before it happened, made sure to establish a mind body connection, and gave various options for each of the exercises. Such a lovely and inclusive environment. If I lived here, I’d be going every day.

Source: Google

★ 5

I did a drop in workout with my cousin while I was in town. Sunny was extremely personable and customized the workout to what my body needed! She is a knowledgeable trainer and if I lived in town I’d be a daily customer. The gym is very clean and a perfect vibe. Highly recommend checking this place out.

Source: Google

★ 5

The Sol logo perfectly encapsulates what Sol represents—the sun. It’s a bright spot in the world, radiating warmth, energy, and light. Just like the sun, Sol creates an environment that nurtures growth, uplifts others, and provides the energy people need to thrive both inside and outside the gym.

At Sol, everything feels authentic and real—there are no egos, just a safe and welcoming space. It’s an environment that delivers health and wellness, built on a strong foundation of education.

You see it in the way Mia coaches: she’s incredibly detail-oriented, intuitive, and personal in her approach, with a gift for reading people. And Mary radiates love and kindness—you can immediately feel how deeply she cares for every client she works with. Sunny is a true powerhouse of knowledge and education, radiating positivity in everything she does. She has an incredible ability to read her clients’ needs and seamlessly adapt in the moment, adjusting whatever is necessary. Her communication is spot-on, guiding clients effectively and helping them reach their goals with clarity and confidence.

Source: Google

★ 5

I've been a member of Sol Fitness for a little over two months now and I've seen and felt the change in my mobility and performance. I transitioned to Sol and the small group classes after two years of solo training and most recently competing in a body building competition. I was looking for a gym community and also wanted to learn ways to maintain good nutrition and improve my mobility and performance. Sol Fitness has been the space for that! Many places claim to be inclusive, but as a nonbinary person there are so many fitness spaces where I'm having to educate folks or am constantly being misgendered. Sol demonstrates inclusivity and care through the language they use (both conversational and during training) and the overall affirming gym environment. Highly recommend.

Source: Google

★ 5

When I came to Sol about 6 months ago, I wanted to be stronger and feel more confident in overcoming personal anxieties of going to a gym by myself. I stumbled into the most loving and healing space I’ve ever encountered.

Sol is so much more than just a gym. It’s healing. Its transformation. It’s community.

Physical and emotional trauma have harmed my body in many ways. I’ve always thought that healing those pieces of myself lived in separate camps. Here amidst this community of healing and transformation, I stand corrected. There’s so much more threaded into what I thought was just “fitness”: an alignment of the mind, body, and soul.

I’m so grateful to Sunny for seeing my goals from that first discovery session and transforming that vision; all my love for Coach Mary for pushing me to see that I’m more than my fears and continuing to put up with me multiple times a week; all my love for Steph whose warmth and encouragement seem to come at the perfect moment; to all the staff, coaches, members, and guests who are always so warm and welcoming—you all enhance this space in the most beautiful, energy-filled ways!

Source: Google

★ 5

Source: Google

★ 5

I’ve been at SOL Fitness for around 3 months now. The workouts are intense and satisfying while also leaving me still energized and ready for my day. I couldn’t ask for a more welcoming group of people to be around during what is typically a vulnerable time (workout anxiety). Love love love SOL Fitness 💛☀️💪🏼

Source: Google

★ 5

Sol Fitness is hands down one of the most supportive, inclusive, and special spaces I’ve ever been part of. The staff truly meets you where you are, physically, mentally, and emotionally. They’re incredibly aware of what each person needs, whether that’s guidance on stretching, adjusting movements, or just encouragement on a hard day. The coaches are amazing! Each one brings something different but incredible to the table, and they all genuinely care about helping you grow.

There are options for personal training or small group classes, so it’s super flexible. Plus, they offer a variety of different class types and times to fit into any schedule.

And let’s be honest—Kaya is the real MVP. She’s the emotional support, empath gym dog, and the heart of Sol. Her sweet and calming presence makes every workout and day better.

This place is more than a gym. It’s a community that genuinely cares. I’m so grateful to be a part of it.

Source: Google

★ 5

I’ve absolutely loved being a member at Sol. It’s a welcoming & supportive environment, and has kept me more committed to movement & training than any other gym I’ve belonged to. I cannot recommend it enough!

Source: Google

★ 5

I have enjoyed the friendly atmosphere of that I have received in my almost a year of being a part of Sol Fitness. I have enjoyed my personal trainer staff. There has been no pressure. They listen to what I want to accomplish and we are working to get there at my pace. I have had some life set backs and they have work through them with me. I am so grateful for my oldest daughter Sara and my wife Debbie for giving me this Great Father's day gift last year. Leading me to Sol Fitness was the best. I have a long way to go but, I am a lot better than I was a year ago.
Thanks, Jerry

Source: Google

★ 5

Sol Fitness is truly a gem. It's not just a gym—it's a clean, inclusive, and caring space that makes you feel welcome the moment you walk in. The environment is supportive, the community is uplifting, and the impact it's had on my fitness journey has been tremendous.

I'm especially grateful for the guidance and expertise of Mia and Sunny—training with them has been a game-changer. Their knowledge, encouragement, and ability to challenge me while still making workouts enjoyable has pushed me to grow in ways I didn’t expect.

What really sets Sol apart is their commitment to meeting people where they are. They continuously offer a wide variety of classes, training styles, and options, and work hard to accommodate the individual needs of their clients. It’s clear that the entire team genuinely cares about helping you succeed.

If you're looking for a place where you’ll be seen, supported, and empowered—Sol Fitness is it.

Source: Google

★ 5

I love working with Kris and Mia at Sol. From my first encounter with Sol's website, I knew this was a place I'd feel comfortable working out. That first impression was confirmed when I met with Sunny to discuss my goals - it was clear that Sol supports people from all backgrounds and bodies of all sizes. Mia and Kris are warm and tough (which is exactly what you want in a personal trainer). I feel stronger and more confident in my body and have never felt any pressure that I should try to be smaller or look different. Finally, no review would be complete without a shoutout to Sol mascot, Kaya. To know her is to love her.

Source: Google

★ 5

I want to start this review by saying that I was never very active all of my adult life. I lived with aches, pains and constant discomfort. I was really insecure about my health, and I got injured almost every time I tried to workout before I came to Sol.

Now I'm actually keeping muscle on my body. I feel strong for the first time in my entire life. And I constantly do things most 40 year olds would say they're "too old" for. I swear I'm getting younger 😂

Sol has been incredible for my mental and physical wellbeing. I've worked with Sunny, Casey, and Kris - and taken classes with Erin too! I really love everyone, and they all have something so different to offer. Each trainer will (gently) challenge you in different ways.

The energy at Sol is always like walking into the best, sunniest day you ever had. And everyone truly listens. The genuinely care about you as a person. Even if you're weird, or hyper, or just a little all over the place -- they embrace you and let you be yourself.

Source: Google

★ 5

Source: Google

★ 5

I love working out at SOL Fitness !! I have done group training and I am doing private training with Casey. They actually make working out enjoyable and fun.

Source: Google

★ 5

This wonderful staff will kick your butt with a smile and get you into shape. The new gym is really really nice.

Source: Google

★ 5

I’ve been training here with Casey since May and I really enjoy it. Working at a desk for 40hrs a week with little exercise was so hard on my body. Now I’m lifting heavy weights that I never thought I’d be able to. Such an amazing confidence boost. 💗

Source: Google

★ 5

Source: Google

★ 5

Though we are still in the early stages of our fitness journey with Sunny and the Sol team, this has been a transformative and informative 2 months as we have started the process of becoming stronger and healthier. Sunny and her team have created what is probably the most welcoming and approachable environment to train in the entire Lexington area.

They meet you where you are at, build you a customized plan, and help you get stronger and more educated about your body with each session. I am trying to overcome a recent injury and improve my mobility, while my wife is trying to get stronger and prevent the recurrence of her past joint issues. Sunny workouts and teaching integrate both of these goals seamlessly and I leave feeling both stronger and more educated each time. I have finally found the trainer and community I have been looking for.

Can't recommend them enough and I hope you will take the chance to come out and see what Sol Fitness is all about.

Source: Google

★ 5

Sol fitness is the absolute best! I’ve been going to sol for about a year and have been working out with Casey on a weekly basis and i feel SO much more confident with weights and strength based training. I look forward to my group training session weekly and recommend it to anyone looking to do more strength based and form-focused training!

Source: Google

★ 5

Everyone at SOL Fitness has been amazing. They have become a valued Community Partner of the Down Syndrome Association of Central Kentucky. We are grateful for their partnership and their support of promoting healthy movement, mindfulness, and confidence among our population. Sunny is truly a ray of sunshine and is very in tune with people's energy and personalities. She is able to motivate others in a beautiful and genuine way. Casey is such an amazingly special person also. We were thrilled with the classes she customized for DSACK, and her genuine connection with our individuals with Down syndrome. She offered adapted options and engaging team work that challenged our class physically, mentally, emotionally and socially. She balanced so many things and was so in tune to our participants' personalities and strengths, etc. We were thrilled, are scheduling another class, and we are optimistic that we are setting the groundwork for healthy lifestyle commitments that will last a lifetime.

Source: Google

★ 5

My day job is very physically demanding and dangerous, and I've sustained a few chronic injuries due to it along the way. After reaching a point of feeling trapped in my own body due to these injuries and their limitations, a friend recommended that I reach out to Sunny Bayne at Sol Fitness - Sunny has also experienced injury and has successfully trained herself past them. After my initial consult with Sunny, I was cautiously hopeful - feeling heard in my journey to health and strength had been difficult, but I immediately felt seen in my first sessions with Sunny and Casey. I can't articulate the feeling of liberation and independence that come from working closely with trainers who are patient, empathetic and caring, while also pushing you to be stronger and improve. Not only have I covered a huge amount of ground in my strength journey (and there's still so much progress to be made still!), I have also been welcomed into the most wonderful group of strong like-minded and supportive men and women I've ever had the chance to meet. With every milestone or accomplishment, no matter how big or small, we're cheering one another on and celebrating as if we also just achieved that goal. Sunny's scientific approach to training and lifting have been exactly what I needed, and Sol has tons of resources to approach wellness from every possible angle. I'm so thankful to have found them, and look forward to my future under their guidance and teaching.

Source: Google

★ 5

My son just finished a six week fitness class designed for the Down Syndrome Association of Central Kentucky. He enjoyed the class so much that we have signed up for twelve additional weeks together.

Source: Google

★ 5

I can’t say enough about how much working out at Sol Fitness has helped me. I love my trainer, Casey, so very much, and Sunny is always so welcoming. I don’t feel like I’m only focusing on weight loss, but more of a healthier lifestyle that includes being strong, healthy, and happy. I highly recommend! ☀️

Source: Google

★ 5

These trainers take so much care with every client! Starting a new gym can be stressful but this process has been super easy and it’s now something I look forward to. It’s not intimidating to walk into this gym. I love the women-owned, holistic approach to training and meeting each client where they are. I do personal training because I like to have a routine that is focused on my ability.

Source: Google

★ 5

Sol Fitness is everything I needed. The coaches are kind and encouraging, but they don't waste your time. I've seen massive improvements to my technique since joining and I've been crushing my goals. Thanks Sol!

Source: Google

★ 5

I’ve been working out twice a week with Sunny for almost two months, and it is amazing how much better I feel already, mind, body, and spirit! I came to Sol seeking gentle strength training for back and joint pain, and I’ve gotten that and more. My body is already stronger, and I am growing more confident in its abilities. I went hiking recently and unlike previous experiences, I had no knee pain and felt much more balanced. Sunny has amazing energy and cares about each of her clients holistically. She is an incredible trainer, coach, and human! I highly recommend Sunny and the Sol team!

Source: Google

★ 5

Sunny and Casey are the best.. not only are they wonderful trainers but have created an atmosphere that is inviting and full of positive energy!

Source: Google

★ 5

Sunny & Casey are phenomenal. Casey is my trainer & she fosters an incredible, fun, all levels of experience, non-judgmental environment. I could not recommend Sol Fitness more. 100000000/10.

Source: Google

★ 5

Source: Google

★ 5

Sol Fitness is truly an inspiring space. Having compassionate trainers and staff who care about your health and work with you to meet your goals is the expectation. Becoming part of a group that consistently works together and encourages others along their journey is a major bonus! A++

Source: Google

★ 5

Source: Google

★ 5

I came to Sol Fitness looking for a different experience from a gym I had been part of previously and have been incredibly impressed with Sunny and her team. Sunny is so knowledgeable about strength and proper lifting technique but I'm also so thankful for her commitment to mental health and self care. I feel that she values wellness, especially for women, in a well rounded way. I would highly recommend Sunny and Sol Fitness!

Source: Google

★ 5

Fantastic camaraderie!! Casey and Sunny help push you beyond your limits, support and help set and meet your goals. If you have physical goals to meet, Sol Fitness is were it's at!! Sign up, you won't regret it! Fantastic personal trainers

Source: Google

★ 5

Wonderful personal training, in a relaxed welcoming environment.

Source: Google

★ 5

December 9, 2022 marked a year exactly on my intense workout journey and also a year exactly of being with Sunny and her gym! I have grown so much and Sunny has worked with me through all of my varying complications and ever changing physical goals. Adjusting based off my whimsical and often fleeting goals in my journey. Through all the indecisiveness with my goals and wants for my physical body, there is one thing that has remained me. And the best way I can say it in my own words, is intoxicating desire to push myself and stay active. When I started with sunny, I was a bit unsure about with expressing all the things I wanted, but after spending only a few moments with her, felt safe and let everything I was so reserved about sharing out.finding somewhere that made me feel comfort and peace of mind knowing I would not be judged or resíguele for who I am and someone that was accepting of me. When Sunny moved and opened her Gym I felt that same trust and comfort feom the whole Sol Fitness team! ❤️ Sunny is more than just a personal trainer for me, she is a friend, a therapist, a source of joy every time I see her, and above all… The Radiating Sun(ny) when you are in the gym with her, pushing you forward in both mental, physical and personal life, but when you leave the “Bayne” of your existent because she makes sure you have that delightful buen from working out that keeps me going to the gym! I am so happy that I met Sunny and the Sol fitness team and would recommended her 100% to the triple infinity power if you want somewhere accepting, judgemental free, and a fitness family!!! Love a Sunny and the soul fitness team and thank you for being apart of my fitness journey! 💙💜💛💜💙

Source: Google

★ 5

Sunny and Casey are excellent, enthusiastic trainers who really strive to make your experience a good one. I have loved the challenge and encouragement in equal measures. Highly recommend!

Source: Google

★ 5

Both Sunny and Casey are absolutely awesome trainers!!! I can’t say enough good things about them and I highly, HIGHLY recommend Sol Fitness! Sunny has helped me in so many ways—motivating and encouraging me, building my strength over time, accommodating my health issues, patiently teaching me how to do each movement correctly, keeping me in a positive mindset, and much more! If you are uncomfortable in a gym environment, hate exercising, or have never had a personal trainer—give Sunny a chance. You will thank yourself later!

Source: Google

★ 5

Love Sunny and what she’s doing for people. She is positive, helpful, and puts together some great workouts that make a difference. She genuinely cares about her clients and works hard to make sure you are getting what you need from her training.

Source: Google

★ 5

Casey is a great trainer, she is patient and very upbeat at each session we have had together. She takes the time to get to know her clients and helps them to get to their goals. I highly recommend Sol Fitness.

Source: Google

★ 5

Hey you…
yeah you…
if you are indecisive about your fitness journey, where to go..who to trust to train you..look no further! Sol fitness is THE spot!! A SPECIAL shout out to Sunny Bayne! She helped me with an injury I had the previous day with stretching and muscle re-education! I later when to the chiropractor and he was able to assist me with an easy adjustment!!😃 Thank you Sunny!🙏🏽

Source: Google

★ 5

The vibe the people the whole experience is amazing! So grateful and thankful to have found my Sol family!

Source: Google

★ 5

Sol Fitness, and Sunny specifically, have been absolutely outstanding. As someone who struggles with exercise motivation, I actually ENJOY going to my class at Sol at 630 am. The thing that sets Sol apart is they look at the WHOLE person and have helped me immensely in my flexibility, strength, and goals towards my goals as a stronger hiker and backpacker. As someone with scoliosis as well, the knowledge of the trainers at Sol have helped me to adapt workouts and movements to be the best for ME and my body. It is an encouraging, eclectic, and FUN atmosphere. I cannot recommend Sol Fitness enough.

Source: Google

★ 5

Source: Google

★ 5

I’ve known Casey for over 15 years and have always known her to be an extremely kind-hearted person who care about people. Her kind and gentle nature, combined with her passion for teaching, makes her the perfect personal trainer! She’s dedicated to helping her clients meet their fitness goals and is continuously encouraging and uplifting. Casey started training me in August and has since helped me lose not only pounds, but inches!! More importantly, I’m stronger and more confident in my workouts! The semi-private sessions are small enough to receive personal attention and large enough to gain some training buddies!!! Casey, I can’t thank you enough!

I’ve also known Sunny for years and although not as well, I have kept up with her progress getting this facility open and running on Facebook and I know how determined and dedicated she is! She has a kind heart as well, and I would trust neither of these wonderful ladies with my fitness needs!!!

🖤💛 SOL FITNESS ROCKS! 💛🖤

Source: Google

★ 5

I've been training with Casey for a few months and WOW!!!
Not only is she great and teaching me what works for my body, she's correcting my lifting form as well. She listened to my needs and my goals and is helping me achieve them at a much quicker rate than I thought possible.
Blessed to have been introduced to her.
If you're looking to make a change in your life or just to take your fitness journey into another level come see Casey at Sol Fitness. You won't be disappointed 💛

Source: Google

★ 5

The positive energy each coach and staff exude, is wonderful and contagious (Sunny, Stephanie, Casey and Mia)!! I am beyond happy for Sunny, to see her open her own gym!!! Lexington, these women are great to work with no matter what your fitness level is or isn't or your physique. They embrace everyone and there is no judgment from coaches, staff or other's there working out. Thank you Sunny, Casey and Mia for a fun Bootcamp!! 🌟 🌟 🌟 🌟 🌟

Source: Google

★ 5

Casey was prompt to reply to inquiries even on a holiday weekend. Directions and explanation of location and process were clear. Her personality and detail assessment to help make a plan that would work for my schedule and my body were exactly what I needed. Sol Fitness has a-lot going for them. The sisters were excited about their new space, new clients and the journey they could clearly see ahead weather you could or not.

Source: Google

★ 5

Sunny is very skilled and knowledgeable. She has really helped me with mobility and range of motion. I highly recommend Sol Fitness.

Source: Google

★ 5

No better gym in this city! All the equipment is brand new, and the energy is unmatched! This is truly a life transforming facility. Sunny and staff are such kind hearted ppl, and they care just as much for your internal well being as your physical health. This is the place to BE!

Source: Google

★ 5

Sunny is an amazing life changing trainer. I used to dislike how my arms looked and she helped my change my body and my mindset.
Casey leads a phenomenal class! Better than Jane Fonda!!!

Source: Google

★ 5

I look forward to my 1:1 workout sessions with Sunny. She is attentive and watches you while you workout, correcting form and posture. This is essential to me to prevent injury and to get the most out of my workout. I love her holistic view on wellness. Body Mind Spirit Connection.

Source: Google

★ 5

The best trainer I’ve ever met! She is kind, funny and bright. She Will give you the motivation to reach your goals with happiness, joy and peace. 🌸

Source: Google