★ 5

I love this studio! Great music and class always goes by so quick!!

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★ 5

I love that the Studio offers many different classes, I have been to different ones and I loved all of them! The instructors and the environment are also amazing.

Source: Google

★ 5

I recently started going to Sterling Hot Yoga and have gone five days in a row, and I really like it! I’ve been taking the hot Pilates classes, and each one has been such a great workout that I actually look forward to going. I’m excited to try out some of the other classes soon as well. I started with the intro special ($55 for the first month), which has been such a great value, and I’m already planning to get a membership once it’s over. I highly recommend giving Sterling Hot Yoga a try!

Source: Google

★ 5

I’ve been going to the hot pilates class for a week now and absolutely love it! Evelyn is my fav trainer and has the best vibe and music!!

Source: Google

★ 5

It’s an amazing place with amazing instructors! After every class I leave feeling amazing and with a smile on my face!!

Source: Google

★ 1

I was passing through Lexington and wanted to go to a hot yoga class. I found a class at Sterling that fit my schedule, but discovered upon arrival that the drop-in fee was $40. This is utterly ridiculous especially for a studio in an entirely unpleasant strip mall. It’s essentially communicating you don’t want drop ins . And it was also not noted anywhere on the website. Not impressed.

Source: Google

★ 5

Love, love, love!! Great atmosphere and super welcoming!

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★ 5

Sterling Hot Yoga is awesome! Each time I walk in I feel welcomed and the classes are very challenging and fun!

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★ 5

I have loved every class so far! The staff are super awesome and welcoming.

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★ 5

Obsessed with every class at SHY! All the staff are welcoming, engaging, and supportive. So happy I found this studio!

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★ 5

Absolutely love this place!! I’m doing the one month trial and I am absolutely loving it! It has helped get my confidence back and is such a great workout!

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★ 5

I’m very happy with my yoga class

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★ 5

It's been great! Nice variety of classes. Cubbies and showers are helpful. Instructors are great, and I always feel awesome after class.

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★ 5

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★ 5

Great intro deal, super welcoming staff, and strong instructors based on my week's worth of experience.

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★ 5

So wonderful!! All instructors are so incredibly nice and everyone is so supportive!

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★ 5

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★ 5

my new favorite workout class. such good energy and instructors!

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★ 5

Love Sterling Yoga so much! Classes are so challenging but fun.

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★ 5

Love it, safe environment and super flexible schedule!

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★ 5

Such a motivating and accepting environment!

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★ 2

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★ 5

I love sterling! The best place ever!!!

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★ 5

Sterling Hot Yoga’s Hot Pilates class is absolutely incredible! From the moment I walked in, I felt welcomed by the friendly staff and energized by the positive atmosphere. The instructor was fantastic, motivating, knowledgeable, and encouraging throughout the session.

The class itself was the perfect combination of strength, endurance, and flexibility, all enhanced by the heated room, which really helped with muscle engagement and detoxification. I can’t wait to go back! Highly recommend! ⭐⭐⭐⭐⭐

Source: Google

★ 5

I’ve loved coming to Sterling over the last couple of weeks, especially for the hot pilates classes! There aren’t many workout classes I have fallen in love with in the past, but I get excited to come to the studio, even for the early classes!

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★ 5

Such a fun experience! I feel like I’m definitely seeing results super fast :)

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★ 5

Love this studio! It is such a welcoming and friendly environment!

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★ 5

Challenging but this workout is so worth it!! Worth every penny and the best way to give back to yourself.

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★ 5

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★ 5

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★ 5

Love this place so much! Great people!

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★ 5

I love Sterling yoga!

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★ 5

Love Sterling! Was recommended by a coworker that teaches there! It’s fun, challenging, and everyone is always so nice and inclusive. Can’t wait to get more consistent

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★ 5

I have loved continuing my fitness journey here! Every class is welcoming and challenging. Could not recommend Sterling more!

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★ 5

Fabulous classes!

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★ 5

Sterling Hot Yoga Lexington is a great experience from beginning to end! From the welcoming staff, clean facility, and challenging workout, I leave better than I came! It is a great place to improve your mental and physical health. Everyone should try it!

Source: Google

★ 5

This is a great yoga studio and easily the hottest I've been to

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★ 5

The best hot yoga and Pilates in Lex!!!! Always go when I’m in town!!!

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★ 5

Love it! Hot Pilates is my favorite class:)

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★ 5

Started coming on the Intro deal and it’s hooked me. Everyone is super nice and friendly. The classes are challenging but the instructors are all supportive.

You’ll be surprised by how much sweat your body can produce in an hour.

Source: Google

★ 5

Sterling Hot Yoga is amazing! All of the instructors are kind and helpful! I did the 30 day trial and loved all the classes. I highly recommend Sterling Hot Yoga!

Source: Google

★ 5

One of my favorite places ever! The variety of classes and level of instruction are phenomenal! Even though I don't get to practice as often as I'd like, I am always greeted by first name when I pop in for a workout. I'm a huge fan of the 90-minute Bikram class. Great value as well.

Source: Google

★ 5

Great instructors! Such a nice yoga community! I did the 30 day membership trial & needed a procedure a week and a half in; I called and asked to extend a couple of weeks and the yogi not only granted my request she gave me the entire month to let my body heal before coming back.
I love the variety of classes offered and all the different times of day they’re offered. The studio is clean, the bathroom is always clean and fully stocked, and the staff is welcoming and understanding no matter what level you are. The yogis are strict with the rules and punctual. If you’re looking for an affordable yoga gym- Sterling’s it!

Source: Google

★ 5

Hot yoga review (male perspective):

- Great studio with good mirrors, gets plenty hot
- Shower & locker rooms are the best I’ve been to
- Good variety of instructors with different styles, try out a few of the instructors since everyone is different
- App & online scheduling work flawlessly
- Note: When busy in the yoga studio people can’t figure out spacing - happens at all yoga studios

Overall: Great studio with experienced instructors, intro offer is nice and the regular pricing is competitive for what they offer

Source: Google

★ 5

Source: Google

★ 5

Sterling Yoga offers a variety of different classes and at different times of the day which I really enjoy because being a student- it’s hard to find a time to go to a class but at sterling there is a lot of different options! Each class is very different which keeps you on your toes and keeps you wanting to go back! The instructors are awesome too!

Source: Google

★ 5

Wonderful studio. The community and teachers are the best and so very welcoming. I recommend for people of all kinds!

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★ 5

Great community, great space!

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★ 5

I love Sterling Hot Yoga!! The environment and staff are great and I always get a good sweat in! 10/10 would recommend!

Source: Google

★ 5

Excellent blend of classes, always welcoming and friendly. Highly Recommend.

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★ 5

I am new to Sterling Hot Yoga, but have really enjoyed all of my classes to date. The instructors are knowledgable and strike the right balance between motivated athleticism and calming mediation. This is prevents the classes from becoming too hardcore/intimidating or too new agey/woo-woo. I also appreciate that they run a tight ship with respect to cleanliness and courtesy: shoes off upon entry, sign-in upon arrival, and silence while in the room. A great place!

Source: Google

★ 5

Best yoga studio I have found in Lexington! I love the variety of classes offered and the HEAT!

Source: Google

★ 5

When I was looking for a yoga studio, I found Sterling and decided to give it a try because of the intro special. I have now been here for over 6 months and have never even thought about going somewhere else. All of the instructors are amazing and the variation in class type is my favorite aspect of the studio. Give it a try, I promise you won’t regret it!

Source: Google

★ 5

All the instructors are positive and passionate about what they are teaching! Sterling is a very welcoming and judgment-free environment that has allowed me to re-discover my love for working out!

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★ 5

I have enjoyed every class that I’ve done. Hot Pilates is a great workout and Vinyasa is a great way to end a long day/week. The instructors are great.

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★ 5

Hot Pilates is such a fun way to meet new people while working out. It’s the only workout class I truly consider fun! Afterwards I feel so accomplished. I love going to Sterling!

Source: Google

★ 5

I’m brand new to yoga, having only done two classes in the past, and those were years ago. On the recommendation of a couple friends, I decided to give Sterling a try. I’m glad I did. The instructors have been amazing, the community is accepting and friendly, the facilities are clean and spacious enough, and it is safe to say I am hooked. For anyone interested or on the fence about trying it, you couldn’t do better than Sterling Hot Yoga.

Source: Google

★ 5

Sterling makes trying something new fun and easy! As someone new to yoga, I was nervous to try their classes; however, the instructors and even the others students in the class are so inviting, kind, and motivating that all nerves are gone. I have really enjoyed my first few classes and plan to add them into my regular workout schedule.

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★ 5

I bought the unlimited pass & I’m hooked! The instructors are amazing!!

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★ 5

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★ 5

🔥❤️

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★ 5

Sterling has completely changed my body for the better! The instructors are all professional and inclusive.

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★ 5

I love Sterling! The aesthetic and energy of each class is so soothing. I’ve had multiple teachers, each uniquely bring something different to the practice. It is always a very motivated but relaxing atmosphere!

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★ 5

The more I do the classes the more I like it. I am a beginner so I am starting to get the hang of it by my 5th class. I really like the unlimited classes for a month deal for this reason. The classes are challenging but suitable for beginners as well, as you can modify and do what you can. Everytime I leave, I feel empowered and on top of the world.

Source: Google

★ 5

Very nice studio - instructors, staff, yoga room, locker rooms. Thankful for the opportunity to practice here.

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★ 5

Sterling hot yoga is a great place to workout! They offer great classes and all the people there are so welcoming. This is the only workout place I have been able to consistently attend.

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★ 5

This is my favorite place!! I started coming last year to get in wedding shape and completely fell in love. The staff is so welcoming and beyond nice. They really care about your experience and the classes are amazing. I will forever be a Sterling Hot Yoga girl, I love this place so much!

Source: Google

★ 5

First time I had done iron hour in a long time and it was great! Gretchen is awesome!!!

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★ 5

Love all the classes and the instructors! All bodies welcomed!!

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★ 5

Sterling has been great so far!

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★ 5

Love this place. The instructors are so nice and helpful, even outside of class. Would definitely recommend!

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★ 5

Such a great studio with great classes! I love going. It is such a friendly and welcoming environment.

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★ 5

Professional Clean and Friendly

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★ 5

Great studio and really good instructors

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★ 5

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★ 5

This studio is a constant source of happiness and bliss in my life. Staff is so connected and dedicated to the clients. Facility is always clean, bright, and inviting. Come to sterling and strive for pure simple nirvana.

Source: Google

★ 1

Didn’t like my time there

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★ 5

I LOVE them, truly the best place to be able to relax and also get a good workout in. They are so unique in their class setup and it is one of the best workouts i’ve ever had! They also host such a welcoming environment for people at all levels of fitness which is what I appreciate the most!

Source: Google

★ 5

Great Experience!

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★ 5

Sterling has been a LIFESAVER for me. The classes all feel so welcoming and can easily be adapted to different levels. They also have such reasonable prices for such high quality classes.

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★ 5

Loving Sterling Hot Yoga. I’ve done Iron Hour, Hot Pilates, Sterling 60, and Vinyasa classes and all have been great. Good instructors. Good workouts.

Source: Google

★ 5

Great facility! Ambiance is set as you walk in the door. Begins with a warm and friendly greeting followed closely be an invitation to sign in, remove your shoes, and find your spot in the studio. Changing rooms are super clean and have full bath facilities, which is handy for those looking for a lunch workout but have to return to the office.
The instructors are kind and considerate no matter where you are on the yoga continuum (gumby to pro) by offering several variations sure to cater to your yoga needs. They also do a great job of sticking to the start and stop times, so you don't have to fear a late class or having to leave early to make your lunch hour.
All in all, if you are looking to break a sweat and stretch a bit, Sterling is worth your visit.

Source: Google

★ 5

Love this place! Community is great and the classes keep me enhanced and looking forward to the next one!

Source: Google

★ 5

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★ 5

Love Sterling !!! I’ve definitely seen progress in my body and mentality. So soothing and benefitical. Great instructors

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★ 5

Sterling Hot Yoga is an absolutely wonderful experience! From learning new relaxation techniques to pushing yourself beyond your comfort zone, this is the perfect place. I have only been going for a short time, but have loved it none the less. Highly recommend!

Source: Google

★ 5

I love sterling! I’ve never done yoga before and I was welcomed in with open arms by not only the instructors but all the amazing people in each class. 11/10 experience and I will definitely be getting a membership!

Source: Google

★ 5

Great yoga spot!

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★ 5

Great studio. This is my first month and I have enjoyed every class I have taken. If you’re looking for a hot yoga/Pilates place to go, this is it!

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★ 5

This is a wonderful time of year to be in a heated yoga class! Sterling is friendly, seasoned & clean. It allows me an opportunity to escape my own mind and solely follow safe instructions for 60 minutes - it is a refresh button, afterwards leaving me feeling fully ready for the day.

Source: Google

★ 5

My husband asked me to come and try out a hot yoga class with him. He had been going for about a month and has enjoyed every class. I decided to try it and I’ve found myself wanting to take more and more classes. The instructors are great. I have yet to take a class with Erin due to scheduling, but I’ve heard great things about her so I’m excited to take one of her classes very soon!! (: I have also invited a friend and she will come and try it out next month.

Source: Google

★ 5

I just started at Sterling Yoga. I was immediately impressed with the cleanliness and their commitment to a total yoga experience. Yes, it is hot, as it should be, but I appreciate the quiet meditative experience of silence in the studio prior to class.

Source: Google

★ 5

Source: Google

★ 5

I’m a long distance runner and started struggling with knee pain. A friend suggested Sterling Hot Yoga. I’ve been going for a month and no more knee pain and I’ve discovered how therapeutic and wonderfully challenging yoga is. Sterling is a welcoming studio with something for everyone!

Source: Google

★ 5

I’ve now taken my first 5 classes. I have enjoyed them all and I’m looking forward to my next classes!

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★ 5

I love going to Sterling!! Going to class has helped my strength, mobility, flexibility, posture and well-being so much and I always look forward to it! I would highly recommend any of the classes that are offered here

Source: Google

★ 5

I've been a Sterling member on and off for 13 years. When I'm 'on' I am more comfortable in my body, suffer fewer aches, and move intentionally throughout my day. I feel more lithe and lively, and am prone to frequent dance breaks. A recent MRI after a car accident showed moderate/severe stenosis in my L4/L5 vertebrae that, according to the physician, should have been causing considerable chronic pain for years. I know exactly when my pain has been at its worst...that's when I get off my butt and head back to Sterling. The classess are worth their weight in painkillers, chiropractors, and physical therapy in my book!

Source: Google

★ 5

I began at Sterling in June after a friend got me the 30 day unlimited pass. I quickly fell in love with the variety of classes and how great all the instructors are. I got a membership starting in July and now it’s just a part of my lifestyle. Some days it’s physically challenging and some days it’s mentally challenging but I never leave regretting showing up for myself.

Source: Google

★ 5

You know that feeling on Christmas morning when you were a kid rushing to open presents? The feeling of a swift cool breeze on a sunny fall day? The feeling when you sink your feet into the sand at the beach on a hot summer day? You will feel similarly when you experience the marvelous wonders of Sterling Hot Yoga. A new world of physical fitness greatness is waiting for you just around the corner at Sterling Hot Yoga. Erin is one of the many incredible yoga instructors you’ll have leading you on the path to success on your yoga journey (be sure to take one of Erin’s Vinyasa classes). Coming here is one of the best decisions you will ever make, hands down.

Source: Google

★ 5

Source: Google

★ 5

I have been coming to Sterling since 2016, and I absolutely love it! They have a wide variety of classes that make it fun yet challenging. Every instructor who teaches at Sterling is so wonderful and make classes that much better!

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★ 5

Sterling is truly the best for those days you want to feel calm, but get a great workout in. Cassandra is my favvv and plays the best music!!!

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★ 5

LOVE sterling. All of the instructors are so encouraging and motivating! So thankful for this place!

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★ 5

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★ 5

I love the Iron hour class! Makes working out challenging and fun!

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★ 5

I have taken classes in Sterling Hot Yoga studio for about a year. They have a great selection of Pilates, yoga and combination of both. I took Pilates class mostly and enjoyed the class with different teachers. The place is always clean and welcoming. Great workout.

Source: Google

★ 5

Sterling Hot Yoga has become an integral part of my fitness program. Even the most inexperienced person will feel welcomed and embraced in the environment and in the practices. The classes are designed to meet people where they are then raise them to new levels of strength, flexibility, and confidence. I have learned so much about yoga and what it can do for me because of Sterling's instructors. Each one is unique in their approach to class, but all are professional and friendly. I absolutely love this studio.

Source: Google

★ 5

I love going to hot pilates at sterling, it has become my new addiction! The classes are just challenging enough and it is a safe space to relax and let go in.

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★ 5

Caroline is da💣 …I’m an out of town yogi and she’s made my experience amazing already and with the unexpected snow I haven’t even set foot in the studio yet but I already know I’ll love it💖🕉

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★ 5

A very welcoming atmosphere mixed with a great workout! I always feel amazing after each workout and leaves me wanting to come back! I always look forward to going, one of the best parts of my day. Every instructor is amazing in their own way and each really encourages you.

Source: Google

★ 5

Sterling has been a much needed reset in my weekly routine— classes are well taught, space is clean, and I leave feeling refreshed and pushed each class. I’ve never been a “yoga person” but the intensity of the heat and familiarity within the classes I’ve attended has be super fulfilling. Try it out!

Source: Google

★ 5

I’ve always enjoyed yoga and who doesn’t love to sweat during a workout.. Sterling Hot Yoga meshed to two together and has taken yoga to another level.. I enjoy the HOT variety of classes, the atmosphere and staff are always friendly and greet you by name upon entering..

If you haven’t tried Hot Yo, you must and no worries you can thank me later 😉

Source: Google

★ 5

Source: Google

★ 5

I love Sterling Hot Yoga. All of the classes and instructors are amazing. Great workout!

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★ 5

One of the best classes I’ve attended. Great and friendly atmosphere. The instructors are nice and professional. The place is always clean and comfortable. I enjoy doing my yoga and would definitely recommend this.

Source: Google

★ 4

The only true hot yoga studio in Lexington. I enjoy the Sterling 60 (min) classes which are shorter than the true (90 min) Bikram yoga classes. Although these are offered once a month on a Saturday morning. There are mirrors on the front and left side of the studio which are helpful for poses. I've been to studios which have these on all sides and really appreciate them. As far as the humidity and heat it's always on point. The instructors are always helpful before and after class. And just like any studio there are some teachers better than others. Jodi (the owner) manages this studio very well. The showers are always clean. And you can always expect fun and encouragement to get into the studio. Come on in, set your focus, and instill discipline. Your body will thank you!!

Source: Google

★ 5

I love Sterling, the staff is supper nice and friendly. Hot yoga has been a great fun way for me to become fit and build strength. I feel great after every class. It's made my breathing better and my skin clearer. It just feels great to sweat it all out.

Source: Google

★ 5

This place is excellent. Very open to all skill levels, clean, fun, and something for everyone.

Source: Google

★ 5

I want to thank Sterling yoga for being in Lexington! I've been able to take Hot Yoga, Vinyasa, and their Iron hour class. Every instructor is detailed, caring, and energetic. Patrons are friendly -- it's quite the community of yogis.

Source: Google

★ 5

I love Sterling! I just started going back after taking a break to have my baby and it’s been such a lifesaver. I feel incredible after every class and can feel myself building my fitness level back up. It’s really the only workout I’ve found that I actually enjoy!

Source: Google

★ 5

I have had great experiences with the classes at Sterling Yoga! They are very welcoming and make it enjoyable for all levels of expertise. I’ve tried several different classes and liked them all. Get ready to sweat but I promise you will feel so good when you are finished.

Source: Google

★ 5

Love going to this place and started taking daughter yesterday, she loves it too!

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★ 5

The staff is very knowledgeable and encouraging.

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★ 5

I have been taking yoga clases here for this month and I'm loving it! feeling great and teachers are easy to follow. Not to crowded and smell clean. I totally recommended.

Source: Google

★ 5

I’m new to the area, and have really been missing my yoga studio from “back home”. I have now taken 5 classes- and they are HOT, AMAZING, and have helped me feel at home in a new city. Everyone is very kind and welcoming.
I’ve taken classes with 4 different instructors now, and each one has been unique and wonderful! I’ve also never taken Bikram classes, so the Sterling 60 classes are really new for me, but Caroline made me feel right at home! I am definitely going to maintain a membership here, and you should too!!!!

Source: Google

★ 5

Sterling offers a great intro deal, and the app you use to schedule classes makes life 10x easier. I have not had a bad class at Sterling, very fun and challenging!

Source: Google

★ 5

Source: Google

★ 5

I am new to the area and have been going to hot yoga for 7 years. When I came to this studio it has taught me new styles of yoga and challenged me in ways I haven’t been challenged before! The studio is kept very clean and the instructors are all really friendly!

Source: Google

★ 5

Source: Google

★ 5

I have loved everything about Sterling since I have been going. At first I didn’t know how I’d feel about it, but now it’s something that I really enjoy doing. The staff is amazing at guiding you even if you’re a beginner and just being very welcoming.

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★ 3

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★ 5

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★ 5

All of the staff is very welcoming and encouraging at every class!

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★ 5

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★ 5

The classes at Sterling are unique, challenging, and each class accommodates different levels from beginner two more advanced practice. The instructors are well-trained, courteous and a pleasure to work with. Excellent studio for everyone!

Source: Google

★ 5

Best hot yoga in Lexington! Do your mind and body a favor and sign up for their intro special ($39!) and take as many different classes as you can for a month. Bet you’ll be hooked! :)

Source: Google

★ 5

I’ve been doing yoga and Pilates here for a few months and I love everything about it!

Source: Google

★ 5

Great experience!

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★ 5

This is my exercise home, I feel strong in body and mind during and after class. That strength inspires me to keep coming back and to enjoy my day even when I might now have a class that day. Love the yoga teacher, the playlists, and the feeling of the room - Ellen G.

Source: Google

★ 5

I go to Sterling several times a week and the instructors there are so passionate about what they do. They’ve also done a great job adhering to covid regulations to make sure we all stay safe!

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★ 5

I have absolutely LOVED my first month of classes at Sterling! Such a welcoming community and I love the variety of classes offered!

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★ 5

I’ve been going to Sterling for years and still absolutely love it! I love that there are so many different class options and all the instructors are great!

Source: Google

★ 5

I'm a very big fan of Sterling Hot Yoga! I've been to many yoga studios in the past and this is by far one of my favorites. The staff is incredibly kind and the classes are challenging, yet rewarding. I would recommend Sterling Hot to anyone in Lex!!

Source: Google

★ 5

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★ 5

My favorite studio in Lexington! All the instructors are so motivating and helpful, and they offer a variety of different classes. The instructors also provide a variety of different movements and songs so each class is different and exciting.

Source: Google

★ 5

Source: Google

★ 5

Erin a is a great instructor as I was new to Kentucky. Gives variations as you are doing the class, nice calming voice, and a great workout!

Source: Google

★ 5

An amazing place to get started on your health & wellness goals! I love the variety of classes and the one month trial. All of the instructors are super friendly and helpful.

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★ 5

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★ 5

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★ 5

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★ 5

This is the first time I’ve ever done hot yoga and I absolutely love it! Sterling is the best!

Source: Google

★ 5

I’ve loved every class I’ve taken so far at Sterling! The Staff is so kind and motivating. I’m a yoga/Pilates newbie but I feel very welcomed and in just 5 classes have learned a lot and my body feels better than ever.

Source: Google

★ 5

Love this place!!

Source: Google

★ 5

Absolutely love Sterling! All the staff is super sweet & makes you feel welcome. The classes are exactly what I was looking for when searching for a new gym. Their classes range from relaxing to intense workouts, so you are sure to find whatever you are looking for on that day!

Source: Google

★ 5

This place is an absolute gem. I have been going here for about two years and I am never disappointed. All of the instructors have their own style and flair that they add to the various classes so you never get bored. Also love the variety of workshops and the onsite massage therapist. It’s everything you could ask for all rolled into one. Best. Place. Ever.

Source: Google

★ 5

I took my first class at Sterling in January of 2012 and my most recent class today! The positive energy of this studio is what keeps me coming back year after year. Everyone, no matter your fitness level, is made to feel welcome and encouraged. The instructors genuinely care about your progress. I might arrive in a rush after a hectic day but I always leave feeling calm and proud of myself for putting in the effort to do something good for my mind and body. I find the unlimited membership to be the greatest value and appreciate the many class options and times - I can always find a class to attend, which is a feat sometimes thanks to my busy schedule. Thank you Sterling for helping me on this journey!

Source: Google

★ 5

Awesome spot, very non-judgmental! I have lost 25lbs since I started going here only 3 months ago!

Source: Google

★ 5

Source: Google

★ 5

I’ve been going to Sterling Hot Yoga for over a year and absolutely love it! The staff is friendly and welcoming and the classes are geared towards anyone and everyone. Highly recommend this awesome space!

Source: Google

★ 5

Best hot yoga studio in Lexington! Sterling has a great mix of classes and times and the instructors are great!

Source: Google

★ 5

I am enjoying this place so much! The classes are fun and challenging. The instructors are so friendly and welcoming!

Source: Google

★ 5

Source: Google

★ 5

I have been going to Sterling for a couple months now and I cannot say enough good things about this place. every one of the classes is so different and so there's always something for me depending on my mood or how my body is feeling. each one of the teachers is amazing in their own way and bring something completely unique to each of their classes. On top of that I've met so many lovely people there, and I cannot imagine how my week would be without this place.

Source: Google

★ 5

This place is exactly what you are looking for. The instructors know what they're doing and teach with excellence. The classes are full, but there aren't too many people. Just make sure to show up a little early to get a spot not squished next to or in between people. I LOVEEEE Sterling and how it has transformed how I view yoga and stretching in general!!!!

Source: Google

★ 5

I have absolutely fallen in love with this place. It is challenging and rewarding at the same time. The instructors are great, and push you no matter what level you are at. You are truly on the right path to becoming your best you at sterling hot yoga.

Source: Google

★ 5

I love this place! The instructors are awesome and help you work with your body. I’m not flexible at all. I have felt supported and encouraged every step of the way. Any day is a good day to try yoga and SterlingYoga is a great place to start. Thank you guys and Namaste

Source: Google

★ 5

I love sterling hot yoga! By far my favorite way to work out- classes are challenging, but fun, & the instructors are awesome! 10/10

Source: Google

★ 5

Have been loving sterling hot yoga. I have seen tremendous improvements in both my physical and my mental health in just a few weeks! So relaxing and such a good workout!

Source: Google

★ 5

Large hot yoga studio, perfect for beginners. Keep it up - more lavender towels please!

Source: Google

★ 5

I love coming to workout here because there is always great positive energy and I feel like my body is getting stronger every time! Definitely recommend, Ive tried other hot yoga studios in Lexington and this is the best!

Source: Google

★ 5

I love all the classes Sterling Hot Yoga has to offer. They are beginner friendly and the instructors are so helpful. Highly recommend!

Source: Google

★ 5

Absolutely love this location. I had done yoga before, but never hot yoga. The staff is so friendly and encouraging with whatever level you are comfortable with. Good vibes all around. Definitely going to purchase a yearly membership after my first month runs out!!

Source: Google

★ 5

Sterling is an amazing place to get a quick, 1-hour workout in! The instructors are awesome! The whole vibe at the studio is my favorite part- they are always welcoming!

Source: Google

★ 5

Very nice staff and clean, relaxing place!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great hot yoga, iron yoga, and hot pilates classes. Welcoming atmosphere and kind staff. Also a great $30 unlimited intro month!

Source: Google

★ 5

Sterling Hot Yoga is a wonderful studio. The instructors are incredibly knowledgable and the atmosphere makes you feel like family. The abundance of class options and times are pretty great too!

Source: Google

★ 5

This is a very welcoming yoga studio. The workouts are incredible with knowledgeable teachers. I always walk away feeling positive about my experience.

Source: Google

★ 5

Sterling Hot Yoga is amazing! The staff is friendly and helpful. They offer a great first month trial for only $30! I am doing my first month now, and I will definitely be continuing my membership here!

Source: Google

★ 5

Source: Google

★ 5

I have absolutely loved every class I have been to. Everyone is so nice and welcoming. I used to be a gym rat, but I got so bored of doing the same things. Here, each class has been a little different and it’s so much fun!

Source: Google

★ 5

Love it! They have a variety of classes which are all awesome.

Source: Google

★ 5

Highly recommend Sterling Hot Yoga! The staff is friendly and great at explaining poses for people who have never done yoga before, like me. I got the 30 days for $30 package and had never done hot yoga before, but have had a great experience here!

Source: Google

★ 5

Source: Google

★ 5

I've never done hot Yoga/Pilates before and a friend encouraged me to try it. I am so glad I did. If you think its expensive compared to regular gym membership, it can be, but the results even after just a couple of weeks are absolutely amazing.. and it becomes addictive! I was thinking I'd go 2-3 times a week (as a goal) and I've been 5 days a week both weeks. The instructors are upbeat and really show you how to modify your workout either to make it more intensive or easier if you have limitations or if you are beginner. Im really happy and Ive started bringing my teenage daughter and she loves it too!

Source: Google

★ 5

Such a great place to practice. The instructors are friendly and welcoming on top of being fantastic teachers. If you’re looking for a place to start or expand your practice, Sterling is the place to go!

Source: Google

★ 5

Best hot yoga and pilates in Lexington! I love the classes, staff and atmosphere!

Source: Google

★ 5

I love Sterling! Such great classes and a wide variety of times.

Source: Google

★ 5

Source: Google

★ 5

Love this atmosphere, love the instructors. Sterling has been a blessing to my life. My body is very much appreciating the hot Vinyasa Flow classes. They’re my favorite!

Source: Google

★ 5

Great place for anyone who wants to release stress and really work on core strength. The instructors are very calm and well-paced. Great classes for beginners or experienced people since they tell you of other poses you could do according to your level of comfort!

Source: Google

★ 5

Source: Google

★ 5

After a long time of being a student/working and not having the motivation to be active, I decided to try hot yoga. This place has been great and the staff is awesome.

Source: Google

★ 5

Great friendly place. Professional. A yoga studio to go when I am in Lexington - KY. Great job Judi and all the teachers. 👏👏👏👏 I enjoy several yoga classes, Pilates. Hot yoga is my favorite. 😊😍
Thank you! 🙏 Namaste!

Source: Google

★ 5

Sterling Hot Yoga is seriously the BEST! This is the only form of exercise I’ve done that I actually enjoy, and I’ve found myself even looking forward to and craving it on my days off! I normally hate to sweat or be hot, but your body quickly adjusts and learns to cool itself- it’s not only been great for my body, but it has helped my anxiety immensely!

Source: Google

★ 5

Great instructors! Fun and encouraging atmosphere!

Source: Google

★ 5

I took my first ever yoga class here and I am officially hooked! Everyone has been so helpful and encouraging and welcoming! I love the peaceful, restorative atmosphere! I only wish I had more free time to take more than one class a day! Love this place!

Source: Google