★ 5

Great workout! As an out of town guest, I wasn’t sure what to expect. Ivan made me feel welcome right away, and others in the class were friendly as well. The workout was challenging and well paced for all participants. I highly recommend The Cav and would be a regular if I lived in the greater Louisville area. I don’t often rate businesses, but I felt giving this one a strong recommendation might be helpful for those who are interested but not sure about giving it a try. I loved it and think others will too.

Source: Google

★ 5

Great workouts and great vibes! I have been to multiple gyms in the area and The CAV has some of the hardest yet most enjoyable workouts. The instructors are all very nice and cater to all skill levels. Highly recommend if you are looking for a good workout and an inviting atmosphere!

Source: Google

★ 5

Long Time member of a gym that closed there doors in Middletown so I’m looking for a new place to call home. I think I may have found it. First call and I truly enjoyed it. If your jam closed in Middletown like mine, you should give this place a try a highly recommended

Source: Google

★ 5

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★ 5

My first class was great! The environment was amazing and I loved every bit of the workout. Will definitely be returning!

Source: Google

★ 5

The CAV is by far the best gym I’ve experienced in Louisville. I love the small group atmosphere where the trainers are not only friendly and fun but genuinely invested in your progress. They take the time to break down each movement, explain proper form, and ensure you’re performing exercises safely and effectively. The workouts are challenging in the best way possible, and the encouragement from both the trainers and fellow members creates such a positive, motivating environment. After just one class, I knew this was the place that will help me reach and exceed my fitness goals. I look forward to many more classes at The CAV!

Source: Google

★ 5

As a senior citizen and beginner at The Cav I have been so impressed with how friendly the coaches are as well as the participants in the classes. I've had Coach Ivan's class several times and met other coaches. The techniques are explained for correct form and technique. Modifications are explained and Coach Ivan always makes sure I'm using correct form.

I highly recommend The Cav if you want to work on strength training in a supportive environment.

Source: Google

★ 5

I had an awesome experience with The CAV during my two-week free training 😁! All the trainers were fantastic, especially Annie. The owner is super nice and has created a very welcoming and fun atmosphere. The workouts were always challenging but also enjoyable, which made me look forward to each session. I left feeling way more confident about lifting heavier 💪, and the motivation from both the trainers and the other people working out there was incredible. I highly recommend checking this place out if you're looking for a supportive, effective, and fun workout program!

Source: Google

★ 5

He runs a very well thought out workout class and creates an amazing atmosphere where all feel welcome. I can’t recommend this place enough!

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★ 5

First day 5/29
Felt very welcome and I enjoyed the workout. Coach Ivan is great and attentive. I look forward to this new journey and a healthier lifestyle!

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★ 5

Loved the group effort to complete today’s workout! This is truly a team environment, where everyone has fun getting fit!

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★ 5

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★ 5

Very nice place very good people. Today was my first class at the Middletown location and it was amazing. Ivan and Erin are doing a great job. I will definitely go back. More people should attend, it’s a great experience!

Source: Google

★ 5

Finished my first class today and I was extremely pleased with the coaches, the other gym goers, environment, and pace. I’ve been out of the game for a while and needed accountability. They keep you locked in. Try it out!

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★ 5

Definitely got a great workout. The coach was a great instructor and pushed us harder. He was able to help with my form
So I get the better workout, but also allowed me to modify for my body.

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★ 5

Great place for group fitness classes. They offer strength classes, cardio classes, and a mix of both.

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★ 5

Love The CAV. They explain every workout and modify to fit your level.

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★ 5

Great gym and coaches. I love every minute of being there

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★ 5

Finished my second class and am enjoying it! I was very nervous to join a gym, especially in a group setting. I had been doing workouts at home for years (and majorly slacking off from those) so was worried I wouldn’t be able to keep up. I have been able to do each workout at my level without feeling awkward or weak. Everyone is encouraging but also focusing on their own workout so I don’t feel singled out. It’s nice to see everyone at different levels but still getting the same attention and encouragement from the coaches.

Source: Google

★ 5

THE CAV is the most fun way to workout and crush your goals. The gym is clean, the coaches are knowledgeable, and the environment is like no other. I have truly become so comfortable with lifting weights and moving in ways I never did before.

Source: Google

★ 5

The CAV Middletown is an exceptional gym and good for all levels from beginner to expert.It’s always clean, and the atmosphere is welcoming, with friendly coaches and members. The coaches give personal attention, ensuring everyone has proper form, almost like personal training in every class. The classes mix cardio and weights, and the music makes them even more fun. Plus, owner Ivan is always available to answer any questions or provide support. If you're looking for a great gym with fantastic workouts and a supportive community, The CAV is the place to be!

Source: Google

★ 5

The CAV in Middletown is awesome! Erin and Ivan are incredible instructors and keep you motivated, healthy, and on the grind!
You know who's in this place when you walk in?... A bunch of WINNERS. Being lazy is easy and weak. Going to The CAV is holding yourself accountable and winning at life!

Source: Google

★ 5

Great energy, fantastic coaching, clean facility with new equipment, small class size, strong community vibes - will be back!

Source: Google

★ 5

Love the CAV community. Truly a blessing to work out with a great group of people.

Source: Google

★ 5

The CAV-ROCKS! Tried my first class yesterday. The energy in the room was so positive and motivating. Full body cardio and strength workouts, different workout each time. Coach Annie was great and Coach Ivan was very thorough in making sure I understood the class packages and culture of the studio. I'd recommend to anyone who enjoys fitness!

Source: Google

★ 5

Awesome workout for all levels! Everyone is very nice and welcoming :)

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★ 5

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★ 5

Great atmosphere 🔥

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★ 5

I have been going to THE CAV in Middletown for a few weeks now and have loved it. Everyone is very welcoming and the workouts are great and accommodate all levels. I am so glad I found this place.

Source: Google

★ 5

I started at the CAV in middle town and I love it.
Everyone is very welcoming, small groups, great ambiance.
Coaches discuss with you to give you a plan that will work better for you!

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★ 5

Really enjoyed my time and workout here! It felt like I was at a family field day lol. The people were amazing, the music was great, the vibe was immaculate! 10/10 experience ❤️

Source: Google

★ 5

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★ 5

Did my first class today thinking I’d just try it out. I didn’t think I’d be signing up for more, but here I am. They made you feel welcome and you hit a lot of muscle groups with well thought out circuits for the class. The tight schedule and keeping things moving was nice for people that have a tough time staying focused.

The program seems to give you a nice balance of strength and cardio throughout each week. The wide variety of bundles gives you total flexibility on membership. Lastly, The staff seem very intentional in keeping you in the loop and engaged. Ivan was patient and stayed in touch for weeks until I finally was able to come.

Source: Google

★ 5

The CAV has been great! Everyone has been very inclusive and encouraging. Excited to continue

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★ 5

I experienced The Cav on a ‘green day’ and was pleasantly surprised. The workout was easy to follow and gave an example set before we set out for the full workout. I was able to modify where needed and felt very accomplished (and sweaty) by the end. I recommend giving The Cav a try!

Source: Google

★ 5

The Cav is an amazing place! Everyone was so nice and welcoming and the workouts were challenging but fun. I was a bit nervous because of my level of fitness but this place is very beginner friendly and the trainer made me feel very comfortable. If you’re looking for an awesome workout with a fun filled community, this is the place.

Source: Google

★ 5

The CAV is GREAT! This is the perfect place to work out for someone who is looking for more guidance on what to do at the gym. The instructors are very intentional with directions and motivation throughout class. It’s a great resource for people who like to workout in groups and make new friends!

Source: Google

★ 5

The CAV is the place for you! Seriously. I HATE gyms. I did at-home workouts for 3 yrs. I needed a change! I drug my feet for 6 months before I finally made the switch. If you need a new workout routine check this place out! Very welcoming environment. You will be challenged but never shamed while you workout. You can go at the pace you need to go. Whether you’re a beginner or advanced The CAV is worth every penny. The instructors are awesome and kind! They really help you understand the importance of good form and correct posture while you lift so you don’t destroy your body! I’ve done 25 workouts there and no workout has been the same. We target different muscle groups each day. It keeps my body from getting set in its ways. I got so tired of having to prepare my workouts from the same old videos. I didn’t have the head space for that anymore. At The CAV they do the prepare work for you so just show up and be ready to grind for 50ish mins! Hope to see you there!

Source: Google

★ 5

I chose to join a gym because I had lost 100 lbs in the last year and half while while working on my health. I am 64 and needed to do some toning and muscle building. I joined 2 days before I started so I was still on the fence if this would be right for me. Two days later, after my first visit, I am hooked.

Source: Google

★ 5

I am so happy I joined the CAV. Ivan is an incredible coach and the community here is so supportive and encouraging. Working out here is something I truly look forward to each day!

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★ 5

Everyone at the CAV was incredibly nice. The members treated me like I had been there for a while. The workout was challenging and fun. Definitely recommend working out there.

Source: Google

★ 5

I had a great work today with some great people. The energy in the gym was fantastic. I was challenged and everyone was very supportive. I will definitely be back.

Scott

Source: Google

★ 5

I loved my class there! They are so nice, and the format and small classes are unique and fun. Very beginner friendly.

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★ 5

Love the friendly atmosphere and the fun workouts! Can’t wait to come back for many more!

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★ 5

So fun and inviting!

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★ 3

Really kind people and a unique workout!

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★ 5

Ivan and Erin were great!!

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★ 5

Great studio! The staff is incredible and encouraging. Even as a timer I felt very supported.

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★ 5

Class was challenging, fun, and upbeat! It was easy to understand what we were doing and everyone was so supportive!

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★ 5

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★ 5

I finished another great workout at The CAV. The Middletown CAV studio is conveniently located with desirable class times. I attend the noon class whenever possible. Ben is an attentive coach who thoroughly explains and demonstrates each exercise in the workout. He ensures proper form for maximum performance without injury. CAV workouts are always challenging and sure to produce results. Other members are encouraging and friendly. This is a great place for anyone interested in progressing in their fitness journey.

Source: Google

★ 5

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★ 5

I joined the CAV today - GREEN DAY!!! I knew upon meeting The coaches the day I came in, Which was yesterday, that I was going to join.

Today's workout was intense! It was riveting-Just what I have been looking for!!! Can't wait to experience the other Yellow and Red day Workouts.

I am sincerely stoked to see how this helps me to overcome a recent diabetes diagnosis and helps get me back To living a healthier life after being sidelined with family tragedy.

Source: Google

★ 5

Was great to feel like you get one on one and making sure your form is correct. 👍🏽 can’t wait for future classes

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★ 5

Today was my first class! I loved it, everyone was so nice and welcoming. Makes working out so much more fun.

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★ 5

Excited for my fitness journey with The Cav! Ivan and his wife made my joining process soo smooth! My decision was easy after my first class!

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★ 5

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★ 5

Is a very awesome experience. Ivan was very informative pleasant music. W The atmosphere was amazing and I got a really good arm chest workout. I will be back.

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★ 5

I had a Great experience doing the Cardio class with Coach Ivan! Great Gym, good music, and lots of motivation !

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★ 5

I belong to the St Matthews location, but have to say, it was awesome being able to drop in for the Middletown noon class. The CAV is all about the highest caliber of fitness AND a kickass sense of community. Thanks for a great workout in Middletown, Ivan!

Source: Google

★ 5

It was my first time at The CAV. It was challenging but FUN!! I know my body is going to be sore tomorrow but totally worth it!

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★ 5

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★ 5

I had a wonderful first time experience here! The trainers were extremely nice and helpful. The members were welcoming. Such a positive, supportive environment!

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★ 5

Felt very welcomed and had a great workout. Can't wait for the next one! The staff is extremely friendly and I did not feel like I was being judged. Thanks THE CAV you guys are awesome!

Source: Google

★ 5

So I recently decided it was time to get back to the gym after five years. I came across the Cav fitness center in Saint Matthews, and after a wonderful introduction with the owner/trainer, decided to join! One thing I love about this place is the reciprocity between locations. The location I initially went to does not have a noon class, but the gym here in Middletown does. I can go back-and-forth between the two gyms based upon my schedule. Everyone at both of the gyms has been absolutely welcoming and supportive! The trainers are great, and the facility is clean and well organized. I think this is gonna be a long-term deal. Looking forward to getting back on track!

Source: Google

★ 5

I would highly recommend The Cav as the most well rounded gym for both strength training and cardio workout there is. I am new to the Cav and took their foundation classes to learn the fundamentals of the moves before I took the classes, which helped me out . Both Ivan and Erin are the best coaches to help you understand each move and they make sure you have the proper form so you don’t injure yourself and give you modifications for each move which help me a lot because I am new. I am definitely going to join here because it is the best overall gym in town and I already love it and love the people in the class who are very supportive. I hope you try it out and come see what I am talking about .

Source: Google

★ 5

So far, I've completed the foundations classes. It seems to be managed well and Erin and Ivan are pretty good trainers/coaches. They are helping me fulfill my strength goals and position as my PT would love to see me doing correctly.

Source: Google

★ 5

The CAV Middletown is a fantastic place to get an amazing workout! Ivan is at the highest level of professionalism and makes sure that all levels of fitness get a great workout. The atmosphere is inclusive and inviting, and the staff is highly knowledgeable. Whether you’re looking to begin your fitness journey or increase your level of fitness, CAV Middletown will help you reach your goals and give you a community to support you along the way! I love working out at The CAV!

Source: Google

★ 5

Such an awesome group fitness experience! It's challenging, but can be adapted to meet you where you are. The instructor and members are so welcoming and helpful!

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★ 5

The CAV was an awesome full body workout! Ivan was a great instructor and made everyone feel welcome and kept the class fun. Will definitely be back again! :)

Source: Google

★ 5

my first class at The Cav was awesome!! I love how motivating everyone is, and how willing people are to help, especially the instructor! The music was a plus!

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★ 5

My visit to the Middletown Studio was a great experience. The Noon class was full and had a great energy with Ivan as the coach. I WILL be back !

Source: Google

★ 5

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★ 5

Wow what a great first workout I had at The Cav! My girlfriend are I were welcomed warmly by Ivan and Mackay(?). They gave us the run down of what to expect and we only felt good vibes. Then we got to sweating and wow was it a fun workout. The workout is great for everyone as they have suggested progressions and regressions based on experience levels. This is a must stop in your wellness journey! Enjoy!

Source: Google

★ 5

Love this gym! The coaches are so caring and knowledgeable! It has everything I need to meet my goals!

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★ 5

Clean facility and great atmosphere! Erin and Ivan are very professional and welcoming.

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★ 5

I loved THE CAV! Iven was a great trainer and was really good at explaining the exercises and assisting throughout the workout on any clarification. Definitely will be back!

Source: Google

★ 5

Checked out the Middletown location for the first time today. Coach Ivan did not disappoint. Great coach and lots of energy. I haven’t taken class from a coach at The Cav that isn’t passionate about what they are doing !

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★ 5

Ivan was AMAZING about modifying moves for me since it was my first time! I haven't felt this sore in YEARS! I will definitely be back and I'm excited to see where this new journey takes me!

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★ 5

I LOVE the CAV! I have been challenged to an all new level and I am doing things I NEVER thought possible at my age! Thank you for the amazing expert coaching and guidance especially with my form- which is crucial to me to avoid injury...something I cannot get anywhere else! #strongerwomantoday!!

Source: Google

★ 5

Such a great place, everyone was so welcoming and supportive! Didn’t know much at all when it comes to working out and I feel like I’ve already learned so much within a short time. Happy to be here!

Source: Google

★ 5

Great gym, great coaches, great people. Ivan, Erin and team have done an amazing job creating the perfect fitness environment, and welcoming and friendly culture. Love the variety of workouts (barbells, weights, cardio and everything in between) and the fact that all fitness levels can participate in classes without prior experience. Highly recommend!

Source: Google

★ 5

I have really enjoyed working out at The CAV. Not only are the workouts great , the atmosphere is great and the people (both members and trainers) have all been super nice and supportive. I highly recommend giving a CAV workout a try. I like the variety of the workouts. They are challenging, but not overwhelming.

Source: Google

★ 5

Come as a stranger and leave as part of the CAV family. Thanks for having me while in town for Thanksgiving!

Source: Google

★ 5

Best Gym Ever!!!
The CAV has professional expert trainers who always work to improve your form when it comes to any work out! I so appreciate their attention to detail and clarity!
Great place even for me- who hasn’t worked out for over 30 years!

Source: Google

★ 5

Incredible staff and workout environment! 10/10 would recommend

Source: Google

★ 5

The CAV is an amazing gym!
The trainers are all focused on your learning, are encouraging and so knowledgeable!
Even the other gym members are helpful and very encouraging too!
I am six weeks into this and very much a newbie but no one judges you and I have learned so much!
So happy I have found this gym and crew!

Source: Google

★ 5

I have absolutely love this place it’s been great for me, I can do as much as my body can handle no pressure from anyone. Very supportive I definitely would recommend this place and I already have to friends …. Give it a try! I’m definitely going as often as I can. This place makes getting fit a goal I can reach and have fun doing it.

Source: Google

★ 5

Great environment. Quality workout that is efficient on time. Got addicted to getting my butt kicked here. The workouts can be challenging, but showing up is not. I just give it my all every class and that capacity continues to grow. Good people from the coaches to the others who attend the classes. Did a lot of research on other gyms in the area. I didn’t feel like I could get this value elsewhere. I didn’t want to go somewhere and train myself and I also, didn’t want to fall through the cracks. I originally planned on working my way to 3 days a week, but in a little more than a month, I’m motivated to upgrade to the unlimited plan and go up to 6 days a week when my schedule allows. I feel well on my way to achieving my fitness goals of building strength and endurance and being a well-rounded athlete.

Source: Google

★ 5

Wonderful work out and Ivan is an amazing coach!

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★ 5

Cav Middletown is amazing. The workouts are challenging for people of all different fitness levels. Alternate movements are shown before class to to make the workouts more challenging or to meet your current level. I hated lifting weights before joining this gym, but these classes are so much fun, that it is something I look forward to!! Coach Ivan is awesome, he is motivating and passionate about helping everyone reach their fitness goals!! It is a wonderful community, everyone is very uplifting and we help to push each other!!

Source: Google

★ 5

I don’t like gyms because I don’t know what I’m doing and I feel out of place. After reading the reviews for The CAV, I decided to give it a shot. Ivan and Erin, are phenomenal and have changed my perspective on gyms. I love the atmosphere that they’ve created at The CAV and would recommend it to anyone.

Source: Google

★ 5

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★ 5

Highly recommend this gym! From the community to the style of workouts, they truly do cater to anyone of all fitness levels. NOTHING BUT 5 STARS all across the board.

Source: Google

★ 5

I absolutely love The CAV - Middletown! Ivan is truly an amazing coach - he’s incredibly supportive & takes time to ensure everyone is in proper form at all times. He’s also great at pushing members to the next level even when you think you can’t do something. I really appreciate the smaller class sizes as it gives the coaches opportunities to make connections with each member during class. I also really enjoy how each week brings a different mix of cardio, strength & hybrid-focused days. In addition to the coaches ensuring proper technique, they also allocate some time to stretch & rest each class which is so important. Highly recommend The CAV - Middletown to anyone looking for a new fitness home & community.

Source: Google

★ 5

The CAV is the coolest place I’ve ever worked out! Like no other group workout. All skill levels included in each session. I’m always challenged & it’s so much fun! The community morale is super positive and cohesive! This place has been a game changer for my body and mind! 5 months in & staying!

Source: Google

★ 5

Ivan is an excellent instructor he knows exactly how far to push you to get that maximal achievement

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★ 5

Took my 1st class this morning at The CAV Middletown and it was amazing. The staff and classmates were all very welcoming and friendly. Sometimes starting a new gym can be intimidating but that was absolutely not the case at the CAV. The class worked muscles I didn't even know that I had and was easily modified for my beginner level skills. I will definitely be back.

Source: Google

★ 5

I found THE CAV at a time when I needed a challenge, but I also craved consistency and structure. After 6 months at THE CAV I can confidently say I found it. It’s an incredible place to lift heavy stuff with supportive, quality people. The programming is challenging and effective, the members are welcoming, and the coaches are encouraging. Altogether it’s an awesome community and I’m happy to be a part of it.

Source: Google

★ 5

Fantastic workout! Instructors are tops and pros!

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★ 5

Had a great 1st workout. Great vibes!

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★ 5

This is my third week at THE CAV, and I have really enjoyed the work outs and how welcoming Ivan and the community has been. I am looking forward to seeing my progress in the weeks to come! If you need a place that is a good mixture of strength and cardio with a fun atmosphere this is the place for you!

Source: Google

★ 5

A very nice and comfortable environment where you are able to train properly and have a good form I highly recommend it to anyone that is wanting to get back in shape or just to be healthier!

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★ 5

First workout was fantastic! So inclusive and easy to follow with helpful tips from both instructors along the way. I will be back in the near future. I can tell the gym is a definite community.

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★ 5

I love this Gym! CAV couldn't have came in a better time & place in my life. The Deadlift clinic made me more confident and surprisingly showed me how strong I am & can be. Looking forward to utilizing my newfound knowledge in my CAV workouts. Coaches are easy to communicate with & DEFINITELY helpful!

Source: Google

★ 5

The CAV is the best fitness community in Louisville. Coach Ivan is amazing! He really knows his stuff, and I always learn something to make my technique better and safer. Try a class or check out one of the workshops - you won’t regret it!

Source: Google

★ 5

This was probably one of the most helpful experiences I have been able to have. Ivan was very detail oriented, and did such a great job explaining and simplifying moves to where it was easy to understand. Gabby showing the right way, and the wrong way made the teaching applicable.

One of my favorite things about this clinic, is that we had the opportunity to lift and challenge ourselves with weights utilizing the proper techniques and we all cheered each other on towards the end.I believe that every member should try to take the class at some point!!

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★ 5

Great people with great coaches that focus on form and community.

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★ 5

I have had an amazing experience so far at the CAV!! The trainers and workouts have been awesome. Looking forward to more workouts there. Highly recommend.

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★ 5

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★ 5

Clean and Friendly. Coach takes time to demo movements and assist in technique

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★ 5

Loved my first day! It was great getting under a barbell again and having someone to help with form.

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★ 5

I’m enjoying my classes at The CAV! I’m being challenged to push myself. I’ve been surprised at what my body can do. I find Ivan and Erin to be super helpful and knowledgeable. Everyone has been friendly and supportive. The classes are small enough so I don’t feel lost. Feedback and ways to correct moves, in addition to modifications for things that are to difficult for me right now are provided- which I really appreciate! So far, I’m glad I stepped outside my comfort zone and joined.

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★ 5

Loved the workout class here! Everyone is so friendly and the classes are very well thought out and easy to follow.

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★ 5

Great workout session, trainer was very attentive and class was paced nicely and enjoyable.

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★ 5

Amazing gym with great staff. It is always clean too which I think is super important. The trainers make you feel like family, while also making you work hard in class! I've never been to a place like the Cav where I feel so good about working out!

Source: Google

★ 5

Great workouts from day 1. Looking forward to continuing this journey at The CAV Fitness. Trainers have been very responsive and the workouts are amazing.

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★ 5

The community, coaching, and workouts are always top notch! I can’t think of a better way to get fit than this place!

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★ 5

Coaches are great and knowledgeable, love it here!!

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★ 5

Had a great time, and was guided well by the coaches. The gym and equipment were spotless.

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★ 5

Ivan was wonderful! What a great class! I loved the cardio and strength training. Also impressed with the stretching and overall consciousness of injury if you don’t have great form. The workout totally made my day! I will go back!

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★ 5

Great workout at the CAV today! Red Day- will be feeling it in the morning!! Ivan was great and the gym is a perfect size! People supportive and there to workout! I’ll do 2 Burpees for you now Ivan and look forward to seeing you completing the burpee challenge! Tracy G

Source: Google

★ 5

Incredible gym — Ivan and Erin are so knowledgeable and supportive! Great coaches and community and I’m always exhausted (in a good way) when I leave 😎

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★ 5

Awesome workout!

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★ 5

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★ 5

Ivan and Erin were so supportive during the work out! It was my first time at CAV and it was such a great workout! I can not wait to return!

Source: Google

★ 5

The Cav is awesome! The staff were super nice, inviting and helpful. I really like how each day is a different type of workout & that all the workouts are created by them so there’s not repeats but options for modifications if needed. The class sizes are great. Not too many where you can still get assistance if needed but still in a group fitness environment. I’m a cycle girlie so I’ve been looking for ways to incorporate more strength training and I think I’ve found my place!

Source: Google

★ 5

The workout was great and Ivan was a great fitness coach!! Would definitely recommend to anyone!

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★ 5

Great! A wonderful spot with lots of energy. Erin and Ivan are fantastic and super encouraging. 🤗

Source: Google

★ 5

The coaches here are awesome and the facility is very clean. I would recommend The Cav to anyone!

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★ 5

Great workout, Ivan is a professional. Warm up, cardio and post stretch had a good flow. Highly recommended trying it out.

Source: Google

★ 5

The CAV has an amazing and energized culture. Allowing for those with athletic backgrounds and those with limited fitness knowledge to work together. If you are looking to be apart of a group, holding each other accountable to your goals, having good laughs, and building a healthier and happier life. The CAV is where you need to be!

Source: Google

★ 5

Great knowledgeable staff and a welcoming environment. Gyms have always intimidated me as I’m not super fit and have always felt out of place there. Have recently lost some weight and am working towards a healthier lifestyle and decided to give this place a try from a friend’s recommendation and I was not disappointed!! Cant wait to go back!

Source: Google

★ 5

Such an excellent gym and staff! The workout, facility, trainers… all of it exceeded my expectations. If you are looking for a place that caters to any fitness level (beginner or experienced beast), this place has it. Go check it out, you’ll be happy you did.

Source: Google

★ 5

The Cav classes are fun, high intensity, functional group fitness. The workouts are made to be accessible for all. Ivan is a great coach that is motivating but also takes the time to explain movements. The love the programming because I feel like I can go to a class everyday. Highly recommend.

Source: Google

★ 5

Awesome workouts, coaches, and studios at multiple locations around Louisville! Accountability, personal progress and being treated like family is the norm @ THE CAV!

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★ 5

Fantastic workout and fantastic coach. Helped with individual modifications and pushed me to leave it all on the mat! Worth your time!! ⭐️⭐️⭐️⭐️⭐️

Source: Google

★ 5

Love the supportive Coaches and community ! You also get a fun workout with a mix of strength and conditioning. Highly recommend!

Source: Google

★ 5

What an amazing workout. The gym and the staff is top notch and the workout is for all levels. As someone that was a competitive athlete for a long time, and dabbled in CrossFit this gym encompasses all the things I love and need in my workout but can be modified for anyone. If you haven’t already, go check them out!

Source: Google

★ 5

I cannot recommend this gym enough! I have been a member here for years and have always been impressed by level of service provided by the coaches. Whether you're a seasoned gym-goer or a complete novice, they are happy to help modify the workouts and answer any questions you may have. Everything is kept clean, which is a testament to the care that the staff puts into maintaining the gym.

What really sets this gym apart though is the community. It's a friendly and welcoming environment, plus they schedule some great events for members. I look forward to continuing my fitness journey at The CAV!

Source: Google

★ 5

Best gym in the world 🌎!

Source: Google

★ 5

Hands down the best gym and community I have been apart of. The Cav will be life changing not only towards helping you achieve your goals but also meeting friends along the way. They have their workout days divided into colors that represent strength, cardio, etc…It’s nice knowing what you’ll be working on each day in advance. Highly recommend!

Source: Google

★ 5

I tried the CAV Fitness in Middletown while participating in the Louisville Fitness Passport and it was an amazing workout! The class format had variety and I felt challenged by the exercises. I will definitely be going back soon!

Source: Google

★ 5

CAV Fitness is for anyone who wants to take their fitness to the next level in a friendly environment. Every week you will be doing a combination of strength, conditioning, and high-intensity workouts. If you are not able to do a specific exercise, the coach will give you a modification for that workout. Ivan, the head coach of the Middletown location, is a great coach.

If you go to a regular gym, you must plan your workout before you go, find equipment, and you may not time your workout. If you come to CAV, the full 50 minutes are spent on your workout. Very productive and quality workout!

Please come and meet Ivan and take a trial class. You won't be disappointed.

Source: Google

★ 5

Ivan is a great coach, I love the atmosphere and it is fun working out here. The workouts are challenging and never boring. Great family feel and everyone cheers everybody on. The music is great too. Been going here for 6 months and love it.

Source: Google

★ 5

I am so impressed by the team atmosphere that CAV has created. The CAV workouts and trainers are of the highest standard. I highly recommend them for your fitness needs.

Source: Google

★ 5

I enjoyed the workout and loved the community even more! They accommodate with modifications if needed and were very welcoming. Very clean and fun fitness facility.

Source: Google

★ 5

Amazing experience!!! The owners are so personable and made my first visit so comfortable & fun!

Source: Google

★ 5

I can’t say enough good things about The CAV Middletown! The community, the workouts, the friendships, the accountability, the increase in confidence & strength both mentally and physically. I had been looking for a place to feel like I “fit in” for so long. Other places felt cliquey to me and I just felt out of place. From the minute I showed up to the CAV, Ivan and Erin made me feel like I had known them for years. Ivan is SUPER knowledgeable and takes the time to make sure form and safety are priority which being a former trainer from many moons ago, I really appreciate and it helps get the most out of each workout. The members became friends and every workout I felt pushed and motivated because they all helped me keep going. I hadn’t looked forward to getting up in the mornings for a long time and I can honestly say the people and the workouts at the CAV changed that. I love that it’s not competing against other people, it’s you vs you and you have a whole support system of people, even from all the other locations to help you keep you going. The other trainers are so great too, Gabby and Dex are so much fun and very knowledgeable and awesome too. If you’re on the fence about joining or nervous or whatever it is holding you back, go try it. I promise you won’t regret it!

Source: Google

★ 5

Really enjoyed this class! The instructor took time to make sure I knew what I was doing and the class itself was fun and challenging

Source: Google

★ 5

The Cav is amazing! Coach Ivan is very knowledgeable, helps you with form and modifications! The members are also amazing and supportive!

Source: Google

★ 5

Ivan Tenjo has been a friend for more than 10 years. He and his wife operate the best spot to get in shape in Middletown. Please go check out the Cav Middeltown and get with Ivan for the best workout in Louisville!!!

Source: Google

★ 5

Ivan and Erin are awesome!!!

Source: Google

★ 5

There is no better gym than The Cav! Great work outs and wonderful community!!

Source: Google

★ 5

Ivan is awesome! Great energy in the gym + scalable workouts for different levels and restrictions.

Source: Google

★ 5

The Cav has that fit fam vibe!! I’ve improved my fitness and strength levels so much by coming here for the past 2 years… workouts are never the same and the gains are real! Amazing coaches and community. Also the gym is really clean!

Source: Google

★ 5

This place is awesome! Some people think it's intimidating but once you go, you'll quickly learn it's not at all. The owners are very kind and make you feel welcomed. Every trainer has extensive
knowledge on modifications for everyone’s fitness level. Also the people there are cool too. Every time I join class, it is always a welcomed community vibe. It is a place you can get motivated to push yourself beyond what you thought. You get to see some amazing, dedicated people who put in the work and it shows. You'll really start to understand why consistency is important and you won't want to give up. This is my kind of gym! Thanks Ivan and Erin for having a gym that provides real motivation!

Source: Google

★ 5

I've tried just about every type of workout/gym, and THE CAV is home for me! I have never been a part of a gym community that has made me feel like I belong. The professional coaching has turned back time for me; giving me back my athleticism, and allowing me to take back my health. The CAV has your back; will meet you where you are, and won't let you give up! Combined with the strong community, impeccable technique, positive attitude, + hard work, you will succeed!
The workouts never get old; they are not only physically challenging, but mentally as well, and I am always learning something new...I'm going on 3.5 years strong, and still blooming!

Source: Google

★ 5

Love this community, very friendly and coaches are always there to support and help with your workout. Flexible time, great for my working schedule👍

Source: Google

★ 5

Awesome gym, super clean and chill atmosphere. Owner is great and extremely knowledgeable.

Source: Google

★ 5

Source: Google

★ 5

My wife and I joined to find a different workout experience. Having a personal trainer to help with our technique while lifting weights was important, but the price for that service along with a gym membership was steep. After meeting with Ivan, he really cared to learn about our goals and helped modify exercises based upon our level. The workouts alternate through the week from intense cardio to weight lifting focus. It has been a great experience so far! Although it seemed expensive at first, it allows us a community environment and the equipment to have a full body workout along with the personal trainer for 50 minutes a day. There are small class sizes (less than 12), and it provides the flexibility for early morning or evening workouts. This is a local company that is focused on quality and not growing too fast. We would highly recommend The Cav! Crystal and Mike

Source: Google

★ 5

I’ve been a part of the CAV since the beginning and you will never meet better people who understand fitness, health and friendship better than anywhere else! The only regret I have is that this app only allows me to give it 5 stars.

Source: Google

★ 5

Great place to workout. Different workouts daily. Awesome group of people working out with you. Clean place. Great coach.

Source: Google

★ 5

Great fitness studio! Awesome community and accountability. THE CAV is super clean too.

Source: Google

★ 5

Love it, 50 years old and been to a boatload of gyms in my day. The coaching is really good and I’ve seen serious gains in strength since starting last year. The coaches always have modifications for my foot injury I sustained a few years ago.

Source: Google

★ 5

Source: Google

★ 5

Love the community the cav has brought me! When walking through the doors, everyone is so welcoming and kind. Always someone to push you to work harder and provide guidance if needed! Best gym and coaches!!!

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Great challenging workouts. Everyone is so friendly and encouraging. The coaches are great at teaching technique to make sure everyone is safe and is pushed in their workout.

Source: Google

★ 5

I Look forward everyday to go to the cav. People are friendly & makes it lot easier to exercise. Ivan takes time to make it easy on you to get it right. Would recommend to everyone.

Source: Google

★ 5

Source: Google

★ 5

The Cav in Middletown is awesome. It’s in a great location, the facility is impeccable, and Coach Ivan is knowledgeable and so passionate. I always feel 100 when I walk out of there.

Source: Google

★ 5

Best gym ever! The coaches are amazing and so motivating. The community is also great. You leave feeling so strong and fulfilled. It’s always the best part of my day!

Source: Google

★ 5

The CAV is a great gym. The focus is always on getting a great workout without sacrificing proper form or safety. The coach is highly skilled and can give modified movements when and where they are needed based on individual needs. I have found this to be enormously helpful given my chronic shoulder issue. The atmosphere is so fun. Regardless of how intense the workout it is I always have such a great time with my fellow 6ers!

Source: Google

★ 5

Beautiful new facility with excellent equipment and training instruction. The workouts are high energy and fun. Best gym in Louisville 👍🏻👍🏻

Source: Google

★ 5

I have loved my time at CAV this year! I wanted something to get me moving again after doing nothing during the shutdown and CAV has been just just what I needed. The people are so welcoming, the coaches really care about your success and the workouts have given me more energy to tackle my daily life.

Source: Google

★ 5

Source: Google

★ 5

I have been patiently waiting for the gym to open, and they did not disappoint. The coach definitely is well experienced- it’s obviously not his first rodeo.
The location is perfect- you have so many options for a post workout meal immediately after.

Source: Google

★ 5

I can not wait till The Cav Middletown opens! This place has helped me grow so much! 💪🏻😍

Source: Google