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GymAbout the Club
The Tracks Fitness Lab offers functional fitness, HYROX training, and personal training and nutrition consultation. Established in 2013, we have helped thousands of Northern Kentucky residents find their strength even when they didn't believe in themselves at first.
No matter where you are in your fitness journey, we have helped someone just like you live a better life. We provide the equipment, we program the workout, we provide the coach and the energy...we just need you. Try a free week trial to get started. You may like it here!
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Reviews
Chris Pennington
β 5
They have helped me in my journey to lose weight, be stronger and exercise more. Positive attitudes and great people keep me coming back. Aaron and his team get the job done!
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Darrin McKinney
β 5
A transformative experience with supportive staff and a motivating community. Coach Aaron Smith pushes me to excel safely, making this gym truly unique.
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Matt Ryan
β 5
Highly recommend
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Jason Lloyd
β 5
I dropped in and was treated so well. Great coach and great vibes.
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Militza Roman
β 5
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Adam Rigsby
β 5
I was incredibly nervous to join a new gym where I knew very few people and involved workouts I was not comfortable with. Especially after years of not making myself and my health a priority. Shortly after joining The Tracks Fitness Lab, I felt extremely comfortable. I formed relationships with coaches and other members alike. After reaching that comfort level, I joined The Tracks 12 week challenge in the spring of 2023 and when I started I gave myself very modest goals. Those goals were achieved much easier than I expected and I had to reevaluate halfway through. I was not in great shape and did not have a healthy mindset on diet or myself. what I learned was not replaceable. Not only did I learn a tremendous amount about nutrition and diet, but I learned new ways to view myself and healthy ways to make progress regardless of how small. The results were great. I got in much better shape, pushed myself harder than I had in over 15 years, and became a part of a supportive group that wanted me to succeed as much, if not more than I wanted to succeed. I learned lessons that I will keep with me throughout my fitness journey and for the rest of my life. I would highly recommend The Tracks Fitness Lab for someone who wants to make a lifestyle change!
Source: Google
Dawn Lamping
β 5
I joined The Tracks 12 week challenge in the spring of 2023 and when I started I was in a serious plateau. With help from my coaches and encouragement from friends, I was able to hit some PRs, finally lose some weight and increase my muscle mass. This challenge provided me with tools to continue to be successful in my fitness journey.
Source: Google
Sarah Osterbrook
β 5
I joined The Tracks 12 week challenge in the spring of 2023 and the support is like no other! Iβve learned motivation will not always be with you you need to be disciplined. My goal was to complete the challenge and build healthy habits to carry me forward. My results show Iβm not done yet!
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Justin Cope
β 5
I did the 12 week challenge and benefitted from the consistency of working out several times a week I surprised myself several times by finishing workouts with time left over that I had convinced myself I wouldnβt complete
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Sarah Royse
β 5
I joined The Tracks 12 week challenge in the spring of 2023 with the goal of losing 20 lbs. The success of completing this challenge and seeing results is in how much the coaches put into helping us, pushing us, and keeping us accountable. They figured out my macros that I needed in order to lose the weight, and gave pointers and tips along the way. These things I was able to easily implement and itβs become such a part of my every day that Iβm continuing to eat the way they told me and follow the macro program with no issues whatsoever. It has become just a normal way of life to me. The end result was I didnβt meet the 20 lb goal but since Iβm continuing to follow the nutrition plan, I expect to keep seeing my numbers go down. What I did see from the challenge was losing 14 lbs, dropping 4% body fat and maintaining my muscle fat. More than seeing the numbers on the scale drop, I noticed a few weeks in that I looked a little different in the mirror. And then clothes that didnβt fit me last year now fit me. I had multiple people tell me that I looked thinner/had lost weight. Seeing those results and hearing those comments honestly made me happier than if I had just lost 20 lbs. because who knows if any of that might just be water weight, bloating etc. Working on the fat loss over the weight loss was the right way to do it, which took dedication, not giving up, sticking with it. All of that was doable bc of this community called The Tracks. The coaches and members are amazing. If you are looking to make a change, see results and get help with how to do that the right way, come check out The Tracks!
Source: Google
Mark Lehman
β 5
I joined the Tracks in February of 2022 and I do not exaggerate when I say it has changed my life. After just completing the 12 week challenge, I saw a significant decrease in % body fat, an increase in % skeletal muscle and a six pound weight loss. What I have learned about logging everything I eat, good protein sources, balancing treats with my total caloric intake, are lessons I can use through the rest of my life.
At age 70 I am one of the more senior members of the Tracks, yet have always felt welcomed, valued and have received feedback and ways to adjust any workout we take on to my level of ability (or inability :) ) The coaches are wonderful, ALL of them and I can't imagine not being a part of the Fit Fam going forward!
Source: Google
Arron Cope
β 5
I joined The Tracks 12 week fitness challenge in the spring of 2023. Each member set individualized goals. We had a Facebook group to post our wins, ask questions, support one another, share recipes and tips, and help with accountability. We had weekly check in calls to help keep us on track, discuss some obstacles, share our wins and to ask the coaches and other members questions. The challenge was all about consistency and creating the right habits to not only make us successful during the challenge but beyond the 12 weeks. When the challenge ended I felt good about my results and felt motivated to stay consistent and keeping hitting those weekly targets. I would definitely do the challenge again and canβt imagine being on this journey to better health without The Tracks community behind me.
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Tim Witham
β 5
I joined The Tracks 4 months ago. My goal was to get back into the gym after taking a few years off. I had done CrossFit before, but the initial thought of jumping back into CrossFit workouts was a bit daunting. The Tracks has a variety of classes, including Burn classes that serve as a great onramp back to CrossFit for me. Couple that with great coaches, a caring community, and quality equipment, my transition back to fitness has been seemless. I would highly recommend The Tracks to anyone and of all levels of fitness.
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Paige Smith
β 5
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Brent T. Boden
β 5
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Adam Morgan
β 5
Lenzie and Hunter are the absolute best! I visited from Israel and they welcomed me with open arms. Coach Hunter pays great attention to his trainees ensuring they are using the best form and motivates us to be the best. No judgement space and the camaraderie is genuine. Highly recommend and will visit each time in town.
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Dor Ebert
β 5
Visited for 3 weeks in KY, from the first moment that I arrived there I felt so welcomed.
The trainers are very helpful and professional.
Each workout is very efficient and challenging ( I did the Crossfit workout and not the burn).
They didnβt want to take money at all and just said βyou can buy a t-shirtβ
They have a very flexible schedule of workout during the week.
Absolutely recommended, and if I visit again here, I will come back here 100%
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Roger Bain
β 5
Dropped In. Large gym with several options for helping you meet your individual fitness goals. The coaches and members were friendly and welcoming. Would definitely go back when in N. Kentucky.
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Jill Quinn
β 5
The Tracks is amazing! I was concerned with not having experience in Cross Fit or weight training that I would not be able to keep up. The coaches (every single one of them) are great with showing you how to modify the exercises until you can build strength to keep up with the class. Everyone including members and coaches, are friendly, welcoming, and encouraging. If you are considering Cross Fit, this is the place to go!
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Curt Curley
β 5
Great environment to get your work out on! The coaches are awesome.
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Davis Brown
β 5
Dropped in here while I was in town for work and had a blast! Great gym with great coaches! I will definitely be back!!
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Mike Schutz
β 5
I travel regularly and drop into a lot of CrossFit gyms. CrossFit The Tracks was very welcoming, good workouts, good coaching, very reasonably priced and lots of friendly people. Will be back.
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Jordan Konkle
β 5
Awesome place great people great culture definitely glad we made the choice to start a program with the tracks fitness lab.
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Elaine Stappenbeck
β 5
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Julie Luebbers
β 5
I absolutely love this place! Best gym Iβve ever belonged tooβ¦and the coaches are genuine and really care about everyone and their progress. No pressure or judgement from anyone. πππ
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Richard Crouch
β 5
Joined this gym in January of this year, best decision I've done! I love this place, always something different challenging your body to the max. And that's what I was looking for . Everyone there is super nice and the trainers are very helpful
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Kris Denzel
β 5
Recently dropped in and highly recommend. Coach Ian was fantastic and the box was great. Will be stopping by next time I am in town!
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Kathy Roaden
β 5
I absolutely love The Tracks! The coaches are amazing! They work with me on every workout to make sure I am staying safe and getting stronger. I have been able to do so much more than I ever imagined! The community is also extremely welcoming and friendly! Such a great place!
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Megan Ryle
β 5
Iβve never been one to motivate myself to get a good workout in. Having amazing coaches and friends that push me to do my best every morning definitely make it easier. Aside from just the workouts, they care about your overall health. The nutrition coaching is an added benefit if you want it. I am so happy I joined The Tracks!
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Milia Crouch - NNR
β 5
Great place to get healthy and have fun while doing it! The coaches are amazing and will always help you along the way, answering any questions without judgement and making sure you are using your best form. Everyone is so friendly and welcoming. Also, Nina was amazing with helping with my nutrition to get back on track. Highly recommend!
Source: Google
Margaret Rau
β 5
Proof is in the pudding! From weight loss journey to strength gains and maintenance. Iβm finally comfortable in my own skin. Couldnβt have done it without guidance from my coaches and my friends who keep it fun everyday while we workout. All you have to do is walk through the door to get started!
Source: Google
Dylan Battaglia
β 5
This is a great gym. Itβs enormous and have plenty of room and equipment for everyone. The classes are very well programmed and kick my butt in a good way. Itβs hard to find the first time
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Tara Rebilas
β 5
I have recently joined the tracks and I absolutely love it!! The coaches and people are extremely nice and they work with you every step of the way to achieve the best workout. I am so glad I joined and can not wait to see what the future holds!!
Source: Google
Lauren Bluford
β 5
The Tracks is everything I could have hoped for when I considered joining a gym. I had never found success in the gym setting before, and I chose to just stick with my comfort zones of running. Since I have never lifted, the coaches are very accommodating to my skill level, but also know when to push me. If you have never found success in a gym before, or you are worried to start, this place is for YOU! The accountability is great to help you reach any goals- short and long term, and everyone is always encouraging and cheering you on no matter what!
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Samantha McComas
β 5
The tracks is more than a gym, itβs a family. The coaches are great, and they will help tailor the workouts to any level.
Source: Google
Mariam Waters
β 5
The Tracks is great with a very welcoming atmosphere! I used to compete at The Tracks several times year until I made the switch two years ago from another gym. Coaches do a great job of helping with form on movements and providing modifications for exercises that you struggle with while also providing accountability to ensure youβre on track to reaching your fitness goals. They also handled the pandemic shutdown very well in 2020, making sure everyone still had access to programming they can do from home as well as equipment and ensuring a healthy and safe return when they opened back up. There really isnβt any other Northern KY gym Iβd rather be at than here!
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Michael Ernst
β 5
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Mirko Sebez
β 5
Best experience of my life...I've been an off and on member of the big gyms for years with little or no success. But with the guidance of the Tracks Trainers, I am now in the best shape of my life and getting better everyday.
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John Wetzel
β 5
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Katie Storer
β 5
I always liked the idea of group fitness but struggled finding the place I could fit in since I was such a newbie. The staff and their members encourage questions, in the moment coaching, and constant conversation. Since day one everyone welcomed me with open arms and high fived me after every workout. Itβs a community that pushes you while also giving you a good belly laugh! Iβm so happy to be apart of this place.
Source: Google
Melissa Koester
β 5
I canβt say enough good things about The Tracks! I love the variety in the workouts and that they can be modified for all fitness levels or to accommodate an injury. The coaching staff is phenomenal. They know when to push you and how to break down any movement or skill. Most importantly, I love the people! The workouts are full of friendly, energetic people pushing themselves in and out of the gym. It is a very motivating and inspiring environment.
Source: Google
Margaret Ernst
β 5
Canβt say enough about the coaches and the community here! Itβs not just a CrossFit gym but it has something for everyone. From heavy barbells to body weight and dumbbells they offer it all. I have been doing nutrition here and lost a significant amount of weight two times and excited to regain my athletic ability after having three beautiful girls.
Source: Google
Kristoffer Spicer
β 5
I've dropped-in all around the country and I will go pretty far out of my way to come here when I'm in the midwest- Great (and big) facility space, well-maintained, friendly coaches and community in this box. Does a great job walking that line between making you feel welcome and also pushing you to your boundaries physically and mentally.
National treasure right here
Source: Google
Samuel Farmer
β 5
Nervous about coming to the Track Fitness Lab? Don't be! I had never tried CrossFit before and the staff and other members are truly helpful and made it feel like I had been going there for years! It is such a great atmosphere that I have never had at other gyms I have gone to.
Source: Google
Seth Wiggins
β 5
Joined just shy of 3 weeks ago and couldn't be happier about the decision. From the first time walking in, I knew it was somewhere I wanted to join. Beyond the great class structure and times.....they really make a point to help you feel comfortable and take a personal approach to your progress. Only regret was not joining earlier. Casey and Lenzie are awesome.
Source: Google
Theresa Thomas
β 5
Absolutely love my time I have been at the Tracks! The coaches and members are all amazing and they totally are willing to help out all fitness levels!
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Seth Summers
β 5
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Brenna Krecskay
β 2
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Shannon Sweeney Brauer
β 5
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Lauren Concepcion
β 5
We loved our time at the tracks! The coaching was amazing and we were welcomed with open arms. We dropped in on our vacation and couldnβt have been more pleased!
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Kim Elliott
β 5
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Tim White
β 5
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Tony Spaulding
β 5
Great community and and great instructors that personally care about your fitness goals and are perfect for helping you achieve them !
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TherΓ©sa Figueroa
β 5
This place is amazing. If you decide to join you will be surrounded by such warm hearted, welcoming, motivating people and you become part of an amazing family. Highly recommending the trial if youβre interested. They found a perfect balance of being competitive and helping people feel comfortable with trying new things. I started with the burn class and let me tell you.... that is the perfect name for it!
Source: Google
Brian M
β 5
Great place to go if you want to get in better shape and be healthier. Fantastic staff and great atmosphere will keep you motivated to keep coming back. I was never able to stick with exercising for longer than a year until I started here. Been going for over 2 years now.
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Leslie Graham
β 5
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Billy Hoffer
β 5
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Stephanie Ahlers
β 5
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Evangelina [email protected]
β 4
I like this place, the staff are very friendly and dedicate to help everyone to reach their goal.
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Sarah Okrzynski
β 5
Great gym, awesome trainers! A community of people who are supportive of you as a person and your fitness goals.
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Shawna Webb
β 5
I am at a weight that I never thought I would see again thanks to the Tracks fitness lab. Everyone supports each other and is a very positive atmosphere. I highly recommend!!!
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Jessica
β 5
This place is not only a gym but a community that has been a wonderful place to be a part of! Trainers are amazing and very knowledgeable. This place is not only my gym but I would consider it a family for me as well! Highly recommend to anyone at any fitness level.
Source: Google
Jenny Arther
β 5
A great community with coaches dedicated to safe and effective movements. Everyone is supportive in helping you reach your goals. The programming is top notch and will help you get in amazing shape.
Source: Google
Matthew Holtmann
β 5
I have been a member of the Tracks for a year and a half and absolutely love it. They offer more than just Crossfit strength training. The cardio aspect of the Burn classes get your body in shape and ready to burn calories. I highly recommend stopping by to check my gym out.
Source: Google
Andrea Abney
β 5
After years of battling weight fluctuations, trying multiple diets, and losing motivation in those commercial gyms (to them all we are is another monthly membership), we stumbled across The Tracks Fitness Lab. I was intimidated at first because I knew nothing about Crossfit, but quickly learned that's not the only style of fitness they offer!!!
The environment all around is so welcoming, it's like being a part of the family everytime you walk in. The drive and motivation from not only the coaches, but other members is INCREDIBLE (they truly get how hard it is to push yourself). Words can't explain it!!!
My husband and I have been most successful in changing our way of life and I KNOW we couldn't have done this without The Tracks!!! The nutrition guide, the classes, the trainers, and members..... I could go on forever, but I highly recommend you try them out for yourself!!!
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Nana Rogers
β 5
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Akhil Raj
β 5
Hie all Iβm Mr. Chikoti itβs been almost 2 months I have joined here. I feel so much better. The main thing is I have been coming over from stress. Thatβs the main part & coming to working out Adam is the best trainer & Venessa is super good too, coming to Lenzie she will make you feel the difference just even if you have one class with her, finally Casey he is the Tuff guy I never had training session with him but my brothers had a training session with him all the time they say that he is the one you need to work out with. All I can say is this is the best place & best people I have ever seen in my workout classes.
Source: Google
Nina Bailey
β 5
Our family has tried many Crossfit / group fitness/ and regular local gyms. This is by far the best place with experienced coaches who focus on each individual while still in a group setting. Everyone is taught and works to their own capability. They offer several options and class times. I love that my family can all work out together! They also offer help with nutrition which is key in getting the best results from your fitness journey. The community and support from the members is something you canβt find any where else- everyone is welcomed from day one!
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Joshua Hansen
β 5
Great gym - very welcoming for people of any ability level. The coaches push you, but are always focused on proper technique.
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Todd Brendel
β 5
Great trainers, and atmosphere.
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Jackie Bowen
β 5
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Charlie Ball
β 5
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John Mark Kennedy
β 5
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Susan Clark
β 5
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Sherrie Dill
β 5
I have been a member at the Tracks Fitness Lab since July of 2018 and I love it. The workouts focus on your personal strengths and helps you strive to do more each session. The coaches are encouraging and supportive. They listen to your needs and provide modifications if needed or push you to do more. The workouts are challenging and always changing.
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Drew Collins
β 5
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Michelle Begnoche
β 5
The people are amazing and the coaches are incredible. One of my favorite places ever!
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Terry Quinn
β 5
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Troy Chandler
β 5
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Keith Pfeiffenberger
β 5
This place feels like home
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Connie kordenbrock
β 5
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Ceegee
β 5
This place is life changing. As a person who has struggled with weight issues my entire life, I have looked for an exercise program that would challenge me and keep me from getting bored out of my mind. I finally found it at the Tracks Fitness Lab. The Community is awesome and the workouts have made me push myself like I never have before. Best decision I ever made was walking into The Tracks! You will never be bored with a workout again. I would give more than five stars if I could!
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Melody Greba
β 5
Attention to mobility and technique is my priority and the priority at The Tracks too. The community is kind and inclusive. The direction is professional. Great gym and well run business.
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Paula Jeanne
β 5
My time spent at The Tracks has been a life changing experience. The support and energy from all the coaches, staff, and members have been a huge factor in helping me stay focused on my fitness and nutrition goals. They make fitness fun and exciting. It's also amazing watching other members progress and change to meet their fitness goals.
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Deanna Uhl
β 5
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Dathan Long
β 5
Best trainers in town and the BURN class will get back in shape with a fun group style class.
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Andrew Kearns
β 5
Forget what you know about traditional gyms. If you want to get the best workout possible you come here. The trainers really know how to cater to everyone's individual needs to help them reach their fitness goals. You will feel welcomed and appreciated from the first day you walk in the door. This place kind of reminds of the old 80s show Cheers. Everybody knows your name and they are glad you came.
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Michael Oliver
β 5
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Denny Sketch
β 5
Love being a part of this community. Very non-judgmental and encouraging. Still up to you to get there but once you do you will always leave feeling better.
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Cam Allen
β 5
Great community! With thoughtful programming!
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Michelle Wiest
β 5
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J T
β 5
Casey and his team of trainers do an excellent job of motivating you and educating individuals on how use proper technique to get the best results. I would recommend the Tracks to anyone that is serious about living an active and healthy lifestyle and becoming part of a community of like minded men and women with the same goal in mind: overall health and fitness.
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Marcia D Bailey
β 4
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Jenny Perez
β 4
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Rebekah Johnson
β 5
This is an amazing place with people who really helped motivate you and cheer you on. Very organized and feel like family workout facility.
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Bobby Palmer
β 5
Love the classes and atmosphere
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Rob Baker
β 5
Dropped in from out of town. The owners and coaches are welcoming and friendly. The gym is large with lots of equipment, the coaches run organized and well programmed classes. Thanks for letting me drop-in!!
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Anthony Dietrich
β 5
Coach Simms is awesome
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J
β 5
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Leann Moore
β 5
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Rae
β 4
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Chris Stocker
β 5
This gym is top notch. Hands down best gym in the area. The coaching is great, the facility is wonderful, and the programming is strong. Consistently encouraging members and helping with technique for the beginners is what makes Tracks a great gym.
I dropped in and it was a great experience. I will continue to use this gym each time Iβm in the airport area.
Side note: GPS is brutal. Use the post office as the address and drive behind it. The gym is there, not where the gps is taking you.
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Dan Watts Watts
β 5
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Lisa Lee
β 5
Working out is one thing. This is a whole different ballgame. Be prepared to feel like you have a family you never knew about and the encouragement to actually be passionate about fitness.
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Jason Haines
β 5
Great box with awesome coaches. This place is 5 stars all the way.
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Russell Brown
β 5
Incredible community and coaches that care. This place will change your life for sure, helped me get balance back in my life.
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Melissa Doss
β 5
A great box!! Coaching and programming is awesome and the people in the gym are even better.
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Melanie Roaden
β 5
My favorite place on Earth. The coaches, owners and Crossfitters at The Tracks have changed my life forever. It doesn't matter your size, color, or physical ability - there is something for everyone!
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Corey Thomas
β 1
Stupid.
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Gary Fryman
β 5
I worked out at Crossfit The Tracks about a half dozen times when I was in town.
Enjoyed the programming, emphasis on mobility with foam rolling and stretching before the workout.
Each coach was helpful and alert, informed me if my form needed correction or was getting compromised.
Very friendly community of Crossfitters.
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Miranda Maifeld
β 5
After visiting many local "boxes", this is hands down the best. From the time you walk in the door, to the time you leave you feel welcome by the community and motivated to do your best. The coaches are very knowledgeable and you can tell that they truly care about you, your goals, and your well being. It's nice to know that they are constantly watching my form. I wouldn't want to be apart of any other box. You cant find the community, motivation, competition or commitment to excellence anywhere else.
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Nick Jackson
β 5
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Casey Kramer
β 5
If you go by price ALONE, The Tracks has the best membership price of any box in Northern KY. So, add on top of that a great atmosphere, motivating fellow members, good location, lots of space, reasonable class sizes, great owners, lots of class times to choose from, plenty of equipment, and a top-notch, knowledgeable coach . . . there's no reason to go to any other CF Box.
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Craig Doescher
β 5
Casey is a great coach. Awesome community. Try it if you want to sample something other than a mundane traditional cardio and weight machine gyms. Also, you don't have to be a beast to go here. And if you're a woman your not going to bulk up! You will just get stronger.
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Inga Wibberley
β 5
I really love this place! Crossfit The Tracks is the place where my crossfitting journey started 5 months ago. Not only have I gotten stronger, but also I was able to loose 27lb. The coaches and the athletes are very supportive of each other. I go there up to 5 times a week and I love it! The progress I made from day 1 is amazing! There are lots of things that I can't do yet, but there is always a scaled down version for me in order to become better in the future. Coach Casey is the best! I feel like I have a personal coach, who is always watching my form, correcting me if I'm wrong, and pushing me to my limits. Coach Casey is very knowledgeable and always has an answer to my questions. All in all, it is a great place and I can't wait to see you there!
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Kim Geiger
β 5
No matter what you would be looking for (programming and/ or supportive community, for example), The Tracks is the best place to be! You have to come in and give it a try. Casey and all the coaches are the best I have ever had, and I have had quite a few strength coaches in my collegiate athlete days, for what that's worth. Casey is everything you would look for in your trainer/coach: programming as said, technique obviously, but also the ability to articulate and teach that to others, a leader, ability to see something in you that you can't yet see in yourself, patience, always positive, etc., etc.!
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John Westbrook
β 5
The best box to go to in Northern Kentucky! Hands down the best coaching, location, programming, and price. This place has changed my life!
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Matt Ford
β 5
This place is awesome!
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