★ 5

I’ve been lifting for over a decade and found Triump Strength and Conditioning two years ago. This gym is truly unlike any other I’ve experienced. The coaches take time to help you perfect your form and offer modifications when needed. Every workout is challenging and fun, and the sense of community here is unmatched. The members genuinely show up to support each other. Triump is a gym for everyone, regardless of experience or ability, from complete beginner to seasoned lifters.

Source: Google

★ 5

Great environment and great coaches!
Recommended 💯

Source: Google

★ 5

The coaches go above and beyond to make sure you are progressing. The community is amazing and supportive. There are lots of extra perks tailored to individual needs like cold plunge, sauna, 24 hour entry, nutrition counseling, and personal training.

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★ 5

What a fantastic gym/'box'!!!!
I had to visit Florence for about a month for work and needed a place to keep up my fitness. Luckily, I ended up at Triumph.
I was able to get plenty of WOD's in to keep my sanity while away from home.
Even though I was a new guy, I felt welcome from the get go. Not only was Marc (owner) fantastic and welcoming, his staff that I was instructed by,(Joy and Nicole,) were very knowledgeable and approachable. As anybody that knows, the ultimate part was how awesome and welcoming the members were. I made some great connections and felt instantly a part of the community.

They have all the equipment and then some, plus plenty of space and so many times to workout. If you're in the area, I suggest dropping in. If you've been thinking about joining a gym, this is the spot! From beginner to elite, Triumph has you covered.

Thank you Triumph team and Marc!

Best Regards,
JO

Source: Google

★ 5

I've been going to this gym for two years now. The coaches are great, the community is friendly and supportive, and the workouts are fun (and hard). I don't recommend it for pro athletes, I do recommend it for people trying to stay (or get) fit, make friends, and have fun.

Source: Google

★ 5

After my longtime gym closed I was skeptical that I could find something that worked for me. I’ve been at Triumph for 3 months now and love it. The owner and coaches are proactive and approachable. The community and members are welcoming. There is nutritional programming. The space and equipment make it easy to enjoy your workout, no matter how tough the workout is! Top scores for the Triumph Team. I appreciate what you do!

Source: Google

★ 5

We were looking for a gym that did couples training. Our search lead us to Triumph Strength and Conditioning. We are so pleased to find a gym as wonderful as Triumph! Sean has been wonderful to work with in our journey.

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★ 5

Great coaches and a good, friendly, welcoming culture. I’ve been a member for about a year and am in the best shape of my life thanks to Triumph, and it’s a pleasure to go to every class. Highly recommend.

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★ 5

Love this place, they have the great trainers, great people, kind people and overall great place to be a part of.

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★ 5

I recently joined Triumph Strength and have been thoroughly impressed with the quality of training and the welcoming atmosphere. The highlight of my experience has been working with my personal trainer, Sean, who is not only knowledgeable but also incredibly motivating. They take the time to understand my goals and tailor each workout to fit my needs, pushing me to challenge myself while ensuring proper form and technique. The gym itself is well-equipped, clean, and spacious, providing a perfect environment for both individual and group sessions. If you're looking for a personalized fitness journey with expert guidance, this gym is the place to be! Very Accommodating!

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★ 5

Great gym! Very Spacious! Very inclusive, the coaches can help modify any movement if needed. If you like gym classes, you will love this gym! 10/10 will recommend

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★ 5

Triumph is, by far, the best gym around! I have tried several gyms, but this one quickly became my "home". Mark, the owner, his entire team of coaches, and all of the members quickly welcomed me in as part of the gym family. In addition, every coach is incredibly knowledgeable about the workouts & movements. They take time to show you correct form and make sure that you are performing them correctly to avoid injury & maximize your time in the gym. Since joining the gym in August, I've seen major improvement in my strength & endurance. Triumph provides a fun, encouraging, challenging, and motivating environment!

Source: Google

★ 5

Great box with all the equipment and extra stuff like cold plunge tub and sauna too! Best box I've been to for helping and encouraging new members. Coaches are great people and get you to feel and be better with loving kindness. Members are really good people, too!!

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★ 5

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★ 5

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★ 5

I tried out many gyms in the area before choosing Triumph Strength and Conditioning, and I'm so glad I did! The coaches here are truly impressive—they genuinely care about everyone who walks through the door. Their knowledge is unparalleled, and they always provide modifications to suit all body types and needs. The encouragement they offer is unmatched; they celebrate every success with you, making training and CrossFit not just a workout, but a fun and rewarding experience. The community they’ve built at Triumph is incredibly supportive. I now consider the people at Triumph to be my second family—my gym family. Triumph Strength and Conditioning has my highest recommendation!

Source: Google

★ 5

I have been working with Sean since April 17th of this year. He has been providing one on one personal training and I have already exceeded my previous personal bests. Super nice guy, very personable, knowledgeable and most important to me, attentive. He is very quick to recognize if I cannot handle an exercise or I am having an off day. He doesn’t just stick with a pre-planned workout rather he is always willing to adapt and adjust as needed. The gym is set up very well and they have every conceivable piece of equipment you need. Comfortable and friendly place, good people. Both the facility and Sean have exceeded all my expectations.

Source: Google

★ 5

I have been really impressed with the level of coaching and emphasis on individual improvement. They do a great job of coaching proper technique and injury prevention.

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★ 5

The coaches at this gym are some of the most supportive and encouraging coaches. I came in after a break of 4 yrs and I am amazed how patiently my coach is working with me to build back my strength and form.
Life happens and one ends up missing sessions but everytime I come back we pick right up! Love this gym, love the coaches, love the vibe of the place!

Source: Google

★ 5

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★ 5

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★ 5

The people at Triumph are amazing! From the ownership down to the clients that join, it is supportive, friendly, motivational and a positive experience on changing your lifestyle, regardless of your level of fitness. If you need a support group, like myself, to achieve your best "you", please consider checking TriumpnSteengh and Conditioning our.

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★ 5

Absolutely recommend this barbell club! Made so much more improvement with coaching. Everyone is so nice and very qualified!

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★ 5

Would’ve given it 10 stars if I could’ve. Mark’s a dude and everyone else was also a pleasure to throw down with for a couple days as a drop-in.

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★ 5

I began strength training with Sean the end of February this year and I have committed to two workouts a week. I have gained 5.5 pounds of muscle, my body is leaner and I am seeing muscle definition. Sean is incredibly patient and helps drive you to your goals. I am building endurance and my mobility is drastically improving. Sean has well planned workouts and pushes me out of my comfort zone with encouragement and his fantastic sense of humor! I am very grateful for Triumph and the opportunity to work out with great guidance! I would probably never do some of the lifting on my own, but I am glad for the support, because I am extremely excited about my results!

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★ 5

I have loved Triumph since I have started! The team there is so welcoming and there is a great atmosphere. Sean makes working out a great time!

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★ 5

I dropped in here for a 6 am workout. Great gym! Everyone was friendly and helpful. Well organized and good programming. The gym has plenty of space and quality equipment.

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★ 5

Welcoming and informal atmosphere!

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★ 5

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★ 5

great group of people full of positively and encouragement!

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★ 5

I love how customizable Bootcamp is for people of every ability. There are modifications for every movement if you need them and ways to make each movement more challenging as well. It’s 45 minutes of non-stop fun movement. Coach Lauren has created a class built for any individual at any fitness level and I love challenging myself. I have dropped body fat and built muscle since starting Bootcamp as well. Can’t wait for the next round to kick off again.

Source: Google

★ 5

The community is welcoming and supportive. The instructors are super knowledgeable, caring and keep every session interesting. Truly the highlight of my day! Everyone can do this. Even if you have prior injuries like myself, the instructors will show you slight adjustments to complete the workout. Don't be intimidated, you can do it!!!

Source: Google

★ 5

Great people. Great experience. Great results.

I started personal training at Triumph 4-5 months ago, and it's been a great experience. The Triumph team genuinely cares about people and you can tell.

I've been a member of a few different gyms over the years, and this is by far the best.

Want to get healthier and get a built in support network to help you along the way? This is the place to be.

Source: Google

★ 5

A Cross-fit gym who takes proper form seriously. They include a mandatory introductory class for learning good form. The gym is primarily a group class focused, with all the equipment needed. Classes include a nice warm up and a test of weight before doing heavy reps.

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★ 5

Being in my early 40’s, I was nervous and hesitant about getting started at a CrossFit gym. From day 1, I was welcomed, coached, and encouraged. Not only the coaches, but other experienced members step in to help you. I am so grateful for this gym.

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★ 5

Fantastic atmosphere! Great team
and genuine interest in you hitting fitness goals

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★ 5

Super Friendly gym that welcomes new members with open arms. Knowledgeable Coaching staff that is willing to help you achieve your goals with no pressure where ever you are in your fitness journey. Good gym to check out if you want to learn about CrossFit fundamentals without any pressure.

Source: Google

★ 5

My happy place! I took a hiatus from here after Covid and regret every minute I did. I just returned and am back to loving it! The coaches are truly the BEST around! They really care about your progress, goals, and overall health. Not many gyms have such a positive and supportive culture, and I’ve tried a few, this gym is unique to say the least. Our entire family trains here in one facet or another, that’s how great it is. Everyone no matter your level of fitness or time in at the gym are rooting you on, keeping you motivated, and are just having fun along the way!

Source: Google

★ 5

It's always a little scary when you join a new gym but from day one everyone from triumph have been so nice and welcoming. The coaches are top notch and the members are always encouraging you. I'm glad i chose to come to triumph strength and conditioning.

Source: Google

★ 5

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★ 5

Love this place. Came here because the name brand gym just wasn't doing it for me. I had bad experiences with my last crossfit gym so i was skeptical. Triumph has crushed all my skepticism. The coaching team is phenomenal and the encouragement from the fellow athletes is great. The ability and even encouragement to modify the routines according your needs or injuries was a welcome surprise!

Source: Google

★ 5

I’ve been with Triumph for about Two years. I love that there’s an option for every level of fitness here and how the trainers help me to reach my goals.

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★ 5

The nicest people EVER! Would recommend to anyone & everyone!

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★ 5

I never thought I would look forward to working out. Triumph has changed my life and pushed me to do better in every class. I recommend this place to everyone. Great group of people that are so encouraging and make you want to come back for more. I love my Triumph family! I highly recommend the 6pm class ;)

Source: Google

★ 5

I love coming here! Just starting working out here, and everyone makes me feel like a family member that has been coming for years! I’m always being encouraged! Highly recommend!

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★ 5

New to cross fit and joined recently. Have never felt more welcomed than I have at Triumph. Great atmosphere and the coaches are awesome!

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★ 5

I started going to Triumph a little over a month ago and I’m LOVING it! They have many options to pick from depending on your level of fitness history and your comfortability! I was a nervous wreck going in for my initial consultation, but Sean immediately put me at ease. Reassuring me there would be something for me. I’ve had 4 surgeries and working out was something I dreaded and held a lot of anxiety over. Triumph has helped immensely in getting me to where I need to be in my fitness journey! My personal trainer Lauren is an absolute BEAST. She teaches me everything I need to know from form and technique to how to have fun with it. I’ve gone from never picking up a bell bar in my life to deadlifting 105lbs. IN LESS THAN 2 months. If you’re hesitant on where to get started, check out Triumph! Everyone on the staff and in the gym are so kind and motivating to be the best you can be and reach your full potential.

Source: Google

★ 5

I came to this community looking for experience as a new lifter, and community. I had no friends or family that took fitness seriously and I had recently became serious about my health.

I was met with a happy and knowledgeable Sean, who I immediately connected. I have now been doing personal training for with Sean 3 months now and I haven't looked back. Sean is amazing and really helps me with all my concerns and questions. I have basically been taught how to lift free weights from scratch by this gym and I will never forget that. From having never lifted a day in my life to being in amazing shape and feeling amazing. This gym helped me find a hobby that will last a lifetime.

Side note: They sell amazing sweets from BodyBakery. They are healthy and full of protein, you don't want to miss out.

Source: Google

★ 5

I started attending personal training sessions at Triumph in April 2021 because I hit a plateau with my weight loss and knew I needed to start incorporating fitness into my routine. Joining a gym can be really intimidating for a beginner but the team at Triumph immediately welcomed me and made me feel right at home. The incredibly friendly team at Triumph has helped me learn valuable information about nutrition and fitness, as well as increase my strength, mobility, and confidence. If you are a fitness beginner and don’t know where to start, from personal experience I recommend talking to someone at Triumph, I’m so glad I did!

Source: Google

★ 5

I couldn’t be more happy with Triumph. Ever since starting my training here, I've been looking forward to each session, knowing I'll leave feeling better than I did going in. Everyone there is so personable and inviting which I think is important for creating a good workout experience. At first, I was a bit intimidated to start but after my first session, I felt so welcomed and comfortable. My trainer, Adam, did a great job with getting me confident in coming in. He's been incrediblely uplifting and enthusiastic. He especially knows his stuff and knows what limits to push me to, confident in my abilities even when I may not be as much. Having him as my trainer has been an absolute blast as he keeps each session entertaining and engaging. Couldn’t have asked for a better trainer.
Overal, highly recommended 👌🏻

Source: Google

★ 5

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★ 5

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★ 5

Working individually with Sean Brooks has been awesome! I was terrified to come back to strength training after having past injuries and lots of joint and low back pain. I’ve only been back to working out for 2 months and already have seen many gains and drastically less pain. Sean knows exactly what exercises I should do to regain my strength without creating new injury. He’s constantly challenging me to do more but always monitoring my form to provide modifications when needed. I highly recommend to anyone looking to improve strength and mobility to come to Triumph Strength & Conditioning and ask for Mr. Sean Brooks.

Source: Google

★ 5

Great environment and staff! Have made some much progress and love working out here!

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★ 5

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★ 5

I love going to Triumph. The coaches are instructive and encouraging, and the members are fun and supportive. I wish I would’ve joined years ago.

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★ 5

Everyone is super friendly and helpful. Very welcoming, and CrossFit is scaleable for all levels of fitness. I was always intimidated to try it because I didn’t think I was “in shape” enough. I’d recommend it to anyone!

Source: Google

★ 5

Joining Triumph has been one of the best decisions I could make for my fitness goals. I have been consistently impressed with the friendly atmosphere, the challenging variety of the workouts, and the attention to detail of the coaches (including providing real time feedback during workouts- this is so helpful, especially for Olympic lifting movements). Don't be intimidated by what you think you know about CrossFit. There are so many variations for movements within a workout so that people of all levels can participate. I joined a different CrossFit gym a few years ago, and I rather quickly quit because I was confused during the workouts and wasn't getting much help. The situation at Triumph could not be more different- such a positive experience.

Source: Google

★ 5

Triumph Strength and Conditioning could not be a more ideal place to achieve your fitness goals! They cater to all different levels; whether you’re just starting out, getting back into it, or experienced.
After having 4 kids, I realized it was time to get back in the gym, and I could not be happier! The coaches take time to teach you proper technique and provide words of encouragement. A very welcoming environment with quality equipment and innovative workout regimens. Highly recommend making this YOUR fitness center too!

Source: Google

★ 5

Such an amazing group of members and coaches. Always go above and beyond to ensure I know what I am doing and that I do not hurt myself. Have encouraged me along the entire way and I have not felt as good as I feel doing CrossFit at triumph in a long time: would and do recommend them to everyone.

Source: Google

★ 5

All staff is very encouraging & will keep you motivated to work hard, progress to become stronger & develop self-confidence. Highly recommend!

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★ 5

I just started CrossFit for the first time ever around a month ago and I can easily say I’ve chosen the best place to begin. Coming in with no real experience the coaches and other members of Triumph welcomed me and my family with open arms. After about 2 years of not really seeing any results working out at planet fitness I decided to switch it up and step out of my comfort zone. I can easily say this has been the best decision I have made for my physical and mental health. I would recommend this gym highly to anyone with or without experience!

Source: Google

★ 5

The other members and the wonderful staff make me feel welcome and want to do my best. Triumph is a truly special place.

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★ 5

I enjoyed this gym it had great coaches, very professional and friendly. The workouts were challenging and the people in the classes were very friendly.... I would definitely recommend this gym.....Thank you for a great week of workouts💪

Source: Google

★ 5

I was getting pretty burned out working out on my own and had kind of plateau'd in my fitness. The last 3+ months at the gym have pushed me in ways I was not getting on my solo workouts. Being over 50 and trying something new in fitness was a bit intimidating, but getting outside my comfort zone has been liberating. The coaches and other members have made it easy and everyone has been very welcoming.

Source: Google

★ 5

I’ve found Triumph to be a great CrossFit gym. The coaches and other members are friendly and are quick to give encouragement or guidance on how to improve specific movements. My biggest concern before joining a CrossFit gym was the high intensity workouts and movements I wasn’t accustomed to (clean and jerk, barbell snatch, etc.). Coaches give detailed instructions on how to perform each movement safely and how to scale workouts if you’re unable to use the recommended weight. Along with the strength training and conditioning, Triumph staff encourages their members to seek overall wellness through nutritional goals and body metric monitoring devices. I’ve really enjoyed my time at Triumph and look forward to each daily workout.

Source: Google

★ 5

The community at Triumph is incredibly welcoming and accommodating. A diverse group of people and broad selection of class times/groups to be involved in.

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★ 5

The staff at Triumph is exceptional. They foster a family atmosphere and push you to be better. You learn all the movements in detail to ensure that you are doing them correct. Mostly, they care about you as a person. Highly recommend!

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★ 5

My son has been in the Youth Barbell Club for 4 months now and he absolutely loves it! All of the coaches are amazing and the atmosphere is super welcoming.

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★ 5

I cannot say enough good things about this place. The instruction is unparalleled, they truly create a community-based, family-like environment, and the workouts are fun (mostly 😉) and effective. I recently moved to downtown Cincinnati, increasing my travel time to the facility, but I remain a client because it’s that incredible a place. If you’re looking for a place that will properly train you, relentlessly encourage you, and get you in better shape, you need to check it out!

Source: Google

★ 5

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★ 5

Best gym I’ve been to! Staff is wonderful and the community is great!

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

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★ 5

Triumph is a wonderful gym filled with energetic and supportive staff! In the past few months they have gone above and beyond to welcome my son and make sure he feels safe and valued while learning something new. They put great care into teaching him the proper technique for lifting. He’s been able to have fun while still meeting all criteria for COVID guidelines. We are not a CrossFit or Barbell household so having Triumph be open to and willing to answer all of our questions has made this a smooth transition into a new activity.

Source: Google

★ 5

Your health isn’t just about exercise and the coaches here understand that. Will you get great fitness programming? Yes! But you’ll also get accountability and encouragement. You’ll get advice on nutrition and personalized goals. I’ve never heard any member be anything less than uplifting to one another. I think that’s a reflection on the coaches. During quarantine I received several text messages from the Triumph staff each week checking in to see how we were doing. You aren’t going to find that other places. It’s truly the atmosphere of a family!

Source: Google

★ 5

Triumph strength and conditioning is one of a kind. All of the coaches are knowledgeable and true professionals in their industry. Coaches and owners alike are readily available and present for each member at any given time. They have gone above and beyond to protect the athletes during Covid in order to allow the doors to stay open. My favorite hour of the day is at THIS gym.

Source: Google

★ 5

I have been a member of this gym for 6 years. These coaches care about the health and safety of the members above everything else. They adapt to the skill level of every member!! I highly recommend Triumph to anyone interested in bettering themselves!!!

Source: Google

★ 5

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★ 1

I only interacted with this business via Facebook messenger. They took 5 days to respond to a simple query. They declined my drop-in business due to COVID 19 restrictions.

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★ 5

Triumph is everything we were looking for in a gym and more! They have welcomed us with open arms, pushed us to do better, and encouraged us the whole way. I was nervous to join a gym because I was so out of shape and I didn’t want people to judge me. I have been so pleasantly surprised that everyone has been so friendly: the coaches and the members alike! Triumph has been such a great environment to be in, and I actually look forward to going to the gym!

I would 100% recommend Triumph to anyone who is looking for a place to belong and to get your butt kicked a little bit.

Source: Google

★ 5

I wanted to push myself and try something new. I have been with Triumph since July 2020 and immediately became hooked. I was inspired by others to work hard and in the last 2 months I have felt stronger and more confident than before. I have always felt support and being a part of a wonderful group since day 1. The coaches are attentive and will hold you accountable! This has been a major motivator to continue my fitness journey.

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★ 5

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★ 5

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★ 5

This gym is my favorite way to start each morning! I love the coaches, programming and the community! They make everyone feel welcome no matter their fitness level!

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★ 5

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★ 5

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★ 5

This is a great local company that invests in their community. I don't feel like this is a gym, but a family. I am always encouraged by the team and the results have been amazing. Mark is always showing me new ways to improve my body, mind and soul. The weights have strengthened me and the nutrition program is fine tuning me. I am proud to endorse Triumph.

Source: Google

★ 5

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★ 5

I have been meeting with Chris L. for training sessions since September. I wanted to work 1:1 with a trainer because typical gyms can be very intimidating. During my time, I have not only lost a lot of weight and toned but have also learned a lot and have grown in both fitness level as well as gained a lot of self confidence. Triumph members and staff are so encouraging and go above and beyond to support me. When I did not believe in myself, Chris did. This is the first gym I have been to where I was met where I was and truly felt that everyone around me believed in me. If you are on the fence, go for it! You will not be disappointed in your decision to join the fun at Triumph!

Source: Google

★ 5

Since day 1, I have been impressed with the experience of the coaches, the culture, and the commitment to making people better. I love going in, and I feel great when I leave. I am lucky to have Triumph.

Source: Google

★ 5

If you are looking for a place to achieve fitness goals you never thought possible, you need to give Triumph Strength and Conditioning a try. I was initially intimidated to try this out, but the hardest thing I've done in the past 7.5 years was take that first step through the door. Immediately from there you will find knowledgeable and friendly coaches who will work with you, at your current fitness level, to achieve YOUR fitness potential. Better yet, you will find a community of members that truly care about you as an individual. The combination of the two immediately create a welcoming and energetic environment that makes you look forward to working out. It's definitely a bright spot of my day.

A common myth of Crossfit gyms is that you have to 'get in shape' before you are able to join. Reality is that there are people of all different fitness levels and backgrounds, and all are fully capable of participating in this community of people with one common goal: Be better than I was yesterday. At 44, I am the strongest I've been in my life, and I feel physically and mentally capable of taking on whatever life throws my way. If you're looking to make changes to your health and wellness, there is no better place to support your goals than Triumph!

Source: Google

★ 5

Really enjoying my morning workout at Triumph. Great coaches and great people make it an awesome way to start the day. Highly recommended.

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★ 5

Been going here for over 18 months - love the community, the workouts and everything Triumph stands for!

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★ 5

Great gym that has everything. The coaches are friendly, knowledgeable, and approachable. The workouts are challenging and different each day which makes it fun.

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★ 5

I've been a member of Triumph for 7 months. The gym is run professionally with very nice and supportive coaches. I've tried multiple gyms before and I believe that Triumph has been the best one.

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★ 5

I am relatively new to the area, and from the first moment I met with Jarrett to check out Triumph and learn more about my options, I knew it was where I wanted to be. There is a true sense of community among members. Achievements and milestones are celebrated(from PRs to birthdays and everything in between!)

Coaches make themselves available, and desire to help you achieve your goals.
Triumph also regularly offers events and classes for non-members, and finds ways to give back to the community outside the gym walls.

Source: Google

★ 5

Cannot recommend this gym more highly! If you want to come to a place each day that improves both your physical AND mental health, Triumph is for you. Extremely qualified coaching based on your needs, great facility, and the very best members who will support your fitness journey. I have been a member here for years and the workouts are varied, completely modifiable based on your current fitness level, and will definitely challenge you. Plus you will meet some of the nicest people and want to keep coming back...bonus! You will also be offered far more than workouts: goal setting, nutrition challenges, social events, and tons of encouragement are also regularly offered. This is far more than a gym so come check it out!

Source: Google

★ 5

Triumph isn't just a great place for working out, it is also a great place to feel a sense of community. The encouraging atmosphere helps keep me motivated no matter how my skill level compares with others. The coaching staff is helpful, caring, and they provide personal instructions for my weaknesses or injuries. I've been to several Crossfit gyms over the years while traveling, but nothing compares to the feeling of home at Triumph!

Source: Google

★ 5

I have been a member of Triumph gym for over 2 1/2 years. I am almost 60 years of age and saw the difference physically in just a month after joining. I average about 3 times per week of training. This is not your average gym. The camaraderie is wonderful where everyone cheers you on and is happy with all of your personal goals and successes. You are never a number at this gym. It is a community where we do things socially as well outside the gym. The coaches are superb. Best description for them is they are professional and supportive and safety is their number one concern. The gym is run very professionally and the owners always find ways to improve every aspect. I definitely recommend this gym. Personally I feel better physically and mentally than ever.

Source: Google

★ 5

First gym in a long time for me and everyone is so great and really is your family. I have made great progress in my short time here due to great coaches and support of classmates.

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★ 5

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★ 5

Triumph is an amazing gym. Rare in the business of fitness is a culture and a staff that truly care about you and your success. There is a great variety of people and abilities that come to Triumph and new people are always welcomed. I love coming to the gym every morning and seeing my friends and family.

Source: Google

★ 5

I've been going to Triumph for 5 years now. They are the absolute best. Welcoming members and fantastic staff make it like a second home to me.

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★ 5

Amazing community of people who support each other at differing levels of fitness. Very encouraging and life changing experience!

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★ 5

Amazing gym with incredible coaches and staff. The Triumph staff walked me through everything, gave me confidence, and provide consistently great coaching during classes. All you have to do is show up, put in the work, and they will help you identify and reach your goals!

Source: Google

★ 5

Best Gym in Kentucky!!!

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★ 5

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★ 5

Simply put, Triumph will change your life. I have been a member of many gyms, but nowhere comes close to offering what Triumph has. Come for the workouts, stay for the community. No matter what your level of fitness (even if you’ve never been in a gym or touched a weight) you will feel comfortable the second you set foot in the door.

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★ 5

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★ 2

Showed up at 3:00 pm for a 3:30 CF class. Coach didn’t show up till 3:30 and didn’t know how to register me as a guest. Once he figured out Wodify he wanted to charge me 20$. I went down the street to “The Tracks.”

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★ 5

This gym has become a second home. I spent 4 months looking for a gym that gave a sense of community that let me feel comfortable to be myself and remind me of being on a team. Triumph is the answer. In addition to the open gyms and great class schedule, they set up fun activities to engage members.Trainers are very knowledgeable and focus heavily on technique over weight/reps and always provide alternate exercises if one movement is not in your wheelhouse.

Source: Google

★ 5

The coaches are knowledgeable and experienced. The gym is clean and full of nice equipment.

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★ 1

Source: Google

★ 5

I have been attending Triumph/Crossfit Accretion since its inception, and have never looked at going to another gym. The coaches are incredible both in their knowledge of fitness and nutrition, but more importantly in trying to make each person a better version of themselves. They really care about their athletes and their families, and are constantly working to make us better mentally and physically. They offer plenty of opportunities for accessory work and ways to improve on specialized skills. I also love the community. It's an incredibly supportive group of people who rally around you in and out of the gym. My best days are the days I start at Triumph.

Source: Google

★ 5

Great gym! My son (10 years old) & myself really enjoy working out there. Excellent coaches & amazing team culture good for all ages.

Source: Google

★ 5

The best coaches and the best members. Everyone is friendly and engaging. It's the perfect start to my day. In little under a year I've learned new Crossfit skills, increased my strength and build friendships within the community. Can't say enough good things.

Source: Google

★ 5

I found these people online in 2016 while I was nursing a shoulder injury. I called and spoke with Mark, and I liked the approach presented (no need to start in 6th gear haha), but since I was approaching surgery, I opted to stay in loose contact, and keep them on my radar.

I honestly sought out a CrossFit gym because I appreciated the raw physical challenge, and after I had my shoulder surgery, people around me had doubts I would ever get back to 100%, which I personally took as a challenge.

In April 2017, after much consideration was taken, and also since I was semi cleared by the doctor to enter a gym again, I decided to make the leap and give them a go. Mark and Jarrett worked with me in quick intro classes to test my current physical standards, then I was cleared to join classes.

Within 3 months, and many modifications to exercises to account for my own physical level and my recovering shoulder, I began to notice improvements, and started making time to go in more days during the week. I began liking the challenge again, and the coaching staff as well as the members are extremely supportive. So supportive, within that time I was able to perform a handstand push-up, something I had never done before in my life!

Now, just under 7 months later, I'm more flexible than I have been in decades, my shoulder strength and flexibility has returned, and I'm discovering new ways to reach new levels with the continued support of the coaching staff and members. I couldn't be happier with my achievements!

If you're still reading this rant haha, and if you're considering a CrossFit box but are wary of what you're getting into, I strongly suggest giving Triumph a shot. They continue to adhere to the philosophy of, live to lift another day, and everyone, and I do mean everyone, is absolutely thrilled to see you achieve, even when you yourself feel like you may not have done much! Classes are easy to understand, and each coach is willing and able to discuss your own goals, and help you find creative ways to achieve them, even during classes with modifications to the workouts to help push you to your limits and eventually surpass them.

I've been an active member since early May 2017, and I'll continue to go in until they tell me to leave.

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Source: Google

★ 5

Fantastic coaches and training program, simply the best!!

Source: Google

★ 5

Good coaches and solid programming
I'm a drop in and was taken care of.
I will be back!

Source: Google

★ 5

Great trainers who care!

Source: Google

★ 5

Great instructors!

Source: Google

★ 2

The facility looked nice, so did the equipment. Unfortunately, I couldn't get anyone's attention to inquire about joining. 3 Athletes and 1 Trainer were there. This isn't the place for me.

Maybe put up a sign in the seating area... Eye contact and a wave won't do the trick. I tried that.

Source: Google

★ 5

UMPH CrossFit is where it's at. The coaches are encouraging and engaging, and the other UMPHletes are so welcoming. This is a place for any age, skill level, or demographic. I really can't say enough positive things about this CrossFit gym.

Something had been missing in my exercise routine: intensity, variety, and a team. I gained all these things at UMPH. Every session is full of limit-pushing, sweaty work. And even when I feel I didn't do my best, I am surrounded by teammates who can provide plenty of high-fives and kind words.

Joining this gym has been simultaneously one of the most empowering and humbling experiences in recent years. If you have a positive attitude, want to work hard, and feel like seeing what your body is really capable of, give UMPH a try.

Source: Google

★ 5

Are you looking for results? Try UMPH CrossFit!

If you have tried other "diets" or "workouts" in the past and have been disappointed with the results, then you need UMPH CrossFit. Is it tough? Yep! Is it worth it? Yep! I still have work to do, but I know I can and will succeed at UMPH!

These words come from a lifelong struggle with weight and fitness. UMPH CrossFit works! But it's like anything else YOU HAVE TO DO THE WORK!!! Anyone can do it, that's the beauty - it is scaled to your abilities and fitness level. The people (coaches and other cross fitters) are great and so inspiring. They make you want to do better.... They genuinely care about your well being.

You've got to start somewhere - start with UMPH!

Source: Google